| 2023 SEN Woodford Green Essex Ladies/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:52:44 | c | | | 6309 | | 905 | | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| 2017 U23 Woodford Green Essex Ladies/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.99 | | | | 6 | B | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 800 | 2:26.93 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 5:19.19 | | | | 6 | A | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 3000 | 11:04.94 | | | | 5 | B | | | Eton | UK Women's League Premier Division | 3 Jun 17 |
| 4.6KXC | 20:59 | | | | 21 | | | | Alexandra Palace | London Colleges League | 25 Jan 17 |
| parkrun | 19:58 | | | | 67 | | | | Bushy Park | Bushy Park parkrun # 693 | 12 Aug 17 |
| parkrun | 20:32 | | | | 89 | | | 1 | Bushy Park | Bushy Park parkrun # 689 | 15 Jul 17 |
| parkrun | 21:34 | | | | 7 | | 1 | 1 | Brentwood | Brentwood parkrun # 139 | 2 Sep 17 |
| 7.38KXC | 33:28 | | | | 277 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U23 Chelmsford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.64 | i | | | 2 | h4 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 800 | 2:19.66 | i | | | 2 | B | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 800 | 2:19.77 | | | | 2 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 800 | 2:22.31 | i | | | 2 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 2:23.70 | | | | 9 | 7 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 2:23.82 | i | | | 5 | s1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 800 | 2:25.14 | | | | 8 | h1 | | | Bedford | BUCS Championships | 1 May 16 |
| parkrun | 20:17 | | | | 83 | | | 1 | Bushy Park | Bushy Park parkrun # 651 | 5 Nov 16 |
| parkrun | 20:46 | | | | 102 | | | 1 | Bushy Park | Bushy Park parkrun # 642 | 3 Sep 16 |
| parkrun | 21:11 | | | | 13 | | 1 | 1 | Hockley Woods | Hockley Woods parkrun # 89 | 29 Oct 16 |
| 6.1KXC | 26:16 | | | | 151 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U23 Chelmsford/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:50.07 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 1500 | 4:50.47 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 4KXC | 22:59 | | | | 13 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| parkrun | 20:59 | | | | 66 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 129 | 20 Jun 15 |
| parkrun | 21:49 | | | | 66 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 128 | 13 Jun 15 |
| ZXC | 14:42 | | | | 16 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 16:09 | | | | 18 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| ZXC | 22:08 | | | | 17 | | | | Alexandra Palace | London Colleges League | 21 Jan 15 |
| ZXC | 28:16 | | | | 133 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.86 | i | | | 1 | 2 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 800 | 2:14.57 | | | | 2 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 800 | 2:15.34 | i | | | 6 | 6 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:17.82 | | | | 5 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 1500 | 4:35.24 | i | | | 12 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 1500 | 4:37.98 | i | | | 1 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 2 Mar 14 |
| 1500 | 4:38.53 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 7 May 14 |
| 1500 | 4:39.07 | i | | | 1 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 1500 | 4:41.36 | | | | 10 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 4:41.66 | i | | | 1 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| ZXC | 17:33 | | | | 14 | | | | Richmond Park | London Colleges League | 29 Oct 14 |
| ZXC | 20:11 | | | | 9 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| 2013 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.06 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 800 | 2:14.09 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 800 | 2:16.04 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 800 | 2:16.44 | | | | 3 | F | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 2:17.06 | | | | 6 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:24.69 | | | | 1 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 1500 | 4:28.81 | i | | | 5 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 4:29.29 | i | | | 8 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 1500 | 4:29.70 | i | | | 4 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 4:30.78 | | | | 6 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 1500 | 4:36.54 | | | | 10 | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| 1500 | 4:36.76 | | | | 10 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 4:40.64 | | | | 14 | h2 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| 3000 | 9:48.37 | | | | 22 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3MNAD | 17:00 | | | 17:02 | 1 | | 1 | | Brentwood | Brentwood Fun Run | 24 Mar 13 |
| parkrun | 18:00 | | | | 3 | | 1 | 1 | Southend | Southend parkrun # 29 | 20 Apr 13 |
| parkrun | 18:35 | | | | 6 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 5 | 16 Feb 13 |
| parkrun | 19:07 | | | | 14 | | 3 | 1 | Chelmsford Central | Chelmsford Central parkrun # 19 | 25 May 13 |
| parkrun | 20:29 | | | | 6 | | 1 | 1 | Chelmsford Central | Chelmsford Central parkrun # 1 | 19 Jan 13 |
| ZXC | 19:33 | | | | 2 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 19:40 | | | | 22 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 20:36 | | | | 19 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.08 | | | | 2 | 2 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 600 | 1:37.89 | | | | 3 | B | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 800 | 2:14.80 | | | | 1 | D | | | Wormwood Scrubs | BMC Regional Races | 6 Jun 12 |
| 800 | 2:15.92 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 800 | 2:19.16 | | | | 4 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 1500 | 4:26.74 | | | | 1 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 1500 | 4:36.00 | | | | 10 | E | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 4:36.34 | | | | 14 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 1500 | 4:36.83 | | | | 14 | 11 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:37.20 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 1500 | 4:40.75 | | | | 9 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 4:41.45 | | | | 1 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 1500 | 4:43.33 | | | | 2 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 1500 | 4:46.11 | | | | 7 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 1500 | 4:46.52 | | | | 2 | h1 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 1500 | 4:54.9 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| parkrun | 17:55 | | | | 2 | | 1 | 1 | Southend | Southend parkrun # 8 | 1 Dec 12 |
| parkrun | 18:09 | | | | 2 | | 1 | 1 | Southend | Southend parkrun # 5 | 10 Nov 12 |
| ZXC | 15:14 | | | | 34 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 17:34 | | | | 2 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 19:12 | | | | 2 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 19:36 | | | | 15 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 19:43 | | | | 22 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 9:15 | | | | 2 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.07 | | | | 2 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 800 | 2:10.82 | | | | 2 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 800 | 2:11.96 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:14.00 | | | | 3 | h2 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 2:14.06 | | | | 2 | h2 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 800 | 2:14.1 | | | | 1 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 |
| 800 | 2:17.0 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 14 Aug 11 |
| 800 | 2:24.62 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 15 May 11 |
| 1500 | 4:25.64 | | | | 3 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 4:25.95 | | | | 1 | | | | Trabzon, TUR | European Youth Olympic Festival | 27 Jul 11 |
| 1500 | 4:29.19 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 1500 | 4:30.69 | | | | 1 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:31.80 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 1500 | 4:35.12 | | | | 13 | | | | Loughborough | Loughborough International | 22 May 11 |
| 1500 | 4:36.85 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 4:41.94 | | | | 2 | | | | Basildon | Essex County Championships | 2 May 11 |
| 3000 | 9:55.1 | | | | 7 | 1 | | | Watford | Watford Open | 20 Apr 11 |
| 3000 | 10:05.72 | | | | 2 | | | | Don Valley | Sainsburys UK Schools Games | 4 Sep 11 |
| TJ | 9.69 | | | | 7 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 |
| 2.997KL | 9:59 | | | | 1 | L2 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| 3.863KL | 13:21 | | | | 1 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 4.4KXC | 17:04 | | | | 19 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 4.5KXC | 15:19 | | | | 6 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 3M | 16:56 | | | | 2 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 12:35 | | | | 1 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 13:07 | | | | 7 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:12 | | | | 5 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 15:46 | | | | 13 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 16:06 | | | | 6 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 18:04 | | | | 1 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 18:36 | | | | 1 | | | 1 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 18:44 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 19:15 | | | | 1 | | | 1 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 20:00 | | | | 7 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 20:44 | | | | 1 | | | 1 | Colchester | Essex League | 17 Dec 11 |
| ZXCL | 8:57 | | | | 2 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.2 | w | | | 3 | B | | | Lee Valley | Eastern Young Athletes' League | 15 Aug 10 |
| 800 | 2:11.66 | | | | 1 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 800 | 2:12.16 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:12.62 | | | | 1 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:15.89 | | | | 1 | h2 | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 2:16.66 | | | | 1 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:17.5 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 800 | 2:18.2 | | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 15 Aug 10 |
| 800 | 2:23.41 | | | | 1 | h3 | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 4:29.76 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 4:30.52 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 4:30.56 | | | | 10 | 10 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:31.15 | | | | 1 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 1500 | 4:35.32 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 12 Jun 10 |
| 1500 | 4:36.36 | | | | 7 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 1500 | 4:39.30 | | | | 1 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 4:40.68 | | | | 1 | h2 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:42.2 | | | | 1 | A | | | Horsham | Southern Women's League Premier | 22 May 10 |
| 1500 | 4:43.9 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 4:46.37 | | | | 1 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 5:08.35 | | | | 2 | h1 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 3000 | 9:43.34 | | | | 7 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 10:02.58 | | | | 1 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 2.997KL | 10:20 | | | | 1 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 13:31 | | | | 1 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4KXC | 15:31 | | | | 4 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 3M | 17:07 | | | | 1 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 10:07 | | | | 4 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 12:33 | | | | 1 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 12:45 | | | | 1 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 13:01 | | | | 1 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 13:50 | | | | 7 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 13:58 | | | | 2 | | | | Colchester | Essex League | 2 Jan 10 |
| ZXC | 14:16 | | | | 1 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:17 | | | | 3 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 14:57 | | | | 1 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 15:37 | | | | 10 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 16:18 | | | | 1 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 17:10 | | | | 1 | | | | Thurrock | Essex League | 9 Oct 10 |
| ZXCL | 7:03 | | | | 1 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.76 | | | | 1 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:17.4 | | | | 1 | A | | | Crawley | Southern Women's League Premier | 5 Sep 09 |
| 800 | 2:17.55 | | | | 1 | h4 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 2:18.57 | | | | 2 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 800 | 2:19.54 | | | | 1 | h1 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:19.89 | | | | 2 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 800 | 2:21.7 | | | | 1 | A | | | Chelmsford | Southern Women's League Premier | 25 Jul 09 |
| 800 | 2:22.61 | | | | 8 | E | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 800 | 2:22.63 | | | | 2 | h1 | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 800 | 2:23.2 | | | | 2 | | | | Chelmsford | Chelmsford Open | 11 Apr 09 |
| 800 | 2:23.68 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:37.9 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 1500 | 4:40.57 | | | | 2 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 1500 | 4:41.03 | | | | 3 | h2 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 1500 | 4:43.09 | | | | 13 | A | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 4:44.0 | | | | 6 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 1500 | 4:48.1 | | | | 1 | A | | | Sandy | Eastern Young Athletes League | 16 Aug 09 |
| 1500 | 4:48.64 | | | | 2 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 1500 | 4:54.3 | | | | 1 | A | | | Braintree | Eastern Young Athletes League | 12 Jul 09 |
| 1500 | 4:56.7 | | | | 1 | A | | | Reading | Southern Women's League Premier Reading Match | 25 Apr 09 |
| 1500 | 5:00.97 | | | | 8 | 1 | | | Woodford | Woodford Green Open | 18 Apr 09 |
| 1500 | 5:07.85 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 4 May 09 |
| Mile | 5:08.64 | | | | 6 | | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 9:59.86 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 3000 | 10:18.80 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 5KMT | 19:51 | | | | 22 | | 3 | 2 | Basildon | Crown To Crown 5K | 26 Dec 09 |
| 5KMT | 20:16 | | | | 19 | | 1 | 1 | Basildon | Crown To Crown 5km | 12 Aug 09 |
| ZRDL | 10:23 | | | | 1 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 13:30 | | | | 1 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 9:45 | | | | 1 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 12:10 | | | | 85 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 12:34 | | | | 1 | | | | Hendon | ESAA English Schools Cup North Thames Regional Final | 14 Nov 09 |
| ZXC | 13:04 | | | | 1 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 13:25 | | | | 2 | | | | Loughton | Essex League | 12 Dec 09 |
| ZXC | 13:37 | | | | 23 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 13:55 | | | | 11 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 14:09 | | | | 73 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 14:24 | | | | 1 | | | | Hylands Park | Essex Year 7 & Year 8 Schools Championships | 11 Feb 09 |
| ZXC | 15:02 | | | | 2 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 15:09 | | | | 5 | | | | Basildon | Essex Schools Championships | 17 Jan 09 |
| ZXC | 18:03 | | | | 2 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXCL | 7:17.30 | | | | 4 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| 2008 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:42.75 | | | | 2 | | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 600 | 1:52.75 | | | | 1 | h1 | | | Chelmsford | Essex Schools | 7 Jun 08 |
| 800 | 2:23.01 | | | | 9 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 2:23.6 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 13 Jul 08 |
| 800 | 2:23.72 | | | | 2 | B | | | Woodford | Woodford Green Essex Ladies Open Graded | 10 Jun 08 |
| 800 | 2:23.8 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 800 | 2:24.04 | | | | 3 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:31.10 | i | | | 2 | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 800 | 2:31.49 | | | | 1 | h1 | | | Basildon | Essex Championships | 11 May 08 |
| 800 | 2:31.83 | | | | 3 | | | | Basildon | Essex Championships | 11 May 08 |
| 1000 | 3:20.7 | | | | 1 | | | | Basildon | Basildon AC Open Graded | 2 Apr 08 |
| 1200 | 3:50.29 | | | | 2 | | | | Grays | Essex Championships | 5 May 08 |
| 1200 | 4:05.75 | | | | 1 | h2 | | | Grays | Essex Championships | 5 May 08 |
| 1500 | 4:47.95 | | | | 1 | A | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 1500 | 4:54.0 | | | | 1 | | | | Chelmsford | ESAA Sainsbury's English Schools Cup | 17 Jun 08 |
| 1500 | 4:54.02 | | | | 2 | C | | | Watford | BMC PB Classic | 17 May 08 |
| 1500 | 4:54.9 | | | | 1 | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 1500 | 5:03.5 | | | | 1 | | | | Chelmsford | Southern Women's League Premier Division | 28 Jun 08 |
| 1500 | 5:08.5 | | | | 2 | | | | Bracknell | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 1500 | 5:10.1 | | | | 1 | | | | Chelmsford | Chelmsford Open | 22 Mar 08 |
| ZRDL | 8:07 | | | | 2 | | | 2 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 7:42 | | | | 1 | | | | Basildon | English Schools Cross Country Cup Round 1 | 9 Oct 08 |
| ZXC | 8:25 | | | | 2 | | | | Ampthill | Ampthill Trophy | 19 Oct 08 |
| ZXC | 9:14 | | | | 12 | | | | Shepshed | English Schools Cup Final | 6 Dec 08 |
| ZXC | 9:27 | | | | 1 | | | | Hendon | ESAA Cross Country Cup Regional Final Region G | 8 Nov 08 |
| ZXC | 10:53 | | | | 1 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 11:01 | | | | 1 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 11:16 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 11:50 | | | | 1 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 12:47 | | | | 1 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 13:54 | | | | 10 | | | | Chelmsford | Essex League | 12 Jan 08 |
| 2007 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.55 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 800 | 2:36.7 | | | | 4 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:37.86 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 13 May 07 |
| 800 | 2:39.3 | | | | 3 | | | | Basildon | Eastern Young Athletes League | 1 Jul 07 |
| 1200 | 3:57.6 | | | | 2 | | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1200 | 4:05.2 | | | | 1 | | | | Worthing | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1200 | 4:11.63 | | | | 1 | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1200 | 4:12.7 | | | | 2 | | | | Ilford | Essex County Championships | 7 May 07 |
| 1500 | 5:08.7 | | | | 2 | | | | Peterborough | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 5:13.28 | | | | 1 | B | | | Kingston | Southern Under 13 Inter-Counties | 29 Jul 07 |
| 1500 | 5:16.9 | | | | 1 | | | | Ilford | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 5:18.4 | | | | 1 | | | | St. Albans | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 5:22.2 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 1500 | 5:22.6 | | | | | | | | Grays | Eastern Young Athletes' League | 5 Aug 07 |
| 1500 | 5:31.5 | | | | | | | | Basildon | Southern Women's League Division 1 & Division 3E | 1 Sep 07 |
| 1500 | 5:36.3 | | | | | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| ZXC | 8:59 | | | | 19 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| ZXC | 11:45 | | | | 6 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 12:38 | | | | 63 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 12:44 | | | | 7 | | | 7 | Basildon | Essex League | 24 Nov 07 |
| ZXC | 16:32 | | | | 6 | | | 6 | One Tree Hill | Essex League | 3 Nov 07 |
| 2006 U11 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:21.84 | | | | 2 | | | | Bedford | Eastern Young Athletes League Final | 10 Sep 06 |