| 2024 V35 Burton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.3 | | | | 3 | 4 | | | Burton | Burton Athletics Club Championships | 11 Apr 24 |
| 1500 | 4:23.5 | | | | 2 | 2 | | | Burton | Burton Athletics Club Championships | 8 Apr 24 |
| 1500 | 4:23.59 | | | | 1 | E | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| Mile | 4:44.9 | | | | 3 | | | | Telford | Midland Veterans’ League -North | 17 Apr 24 |
| Mile | 4:54.2 | | | | 2 | 3 | | | Nottingham | Notts AC Mile & 5000m races | 28 Jun 24 |
| 3000 | 9:50.4 | | | | 3 | | | | Burton | Midland Veterans’ League -North | 10 Jul 24 |
| 2023 V35 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.6 | | | | 2 | | | | Sutton Coldfield | Midland Veterans League - North | 12 Jul 23 |
| 800 | 2:09.0 | | | | 2 | A | | | Burton | Midland Counties League Division 4NE | 20 May 23 |
| 800 | 2:11.1 | | | | 1 | C | | | Burton | Midland Counties League Division 4NE | 22 Apr 23 |
| 800 | 2:11.8 | | | | 3 | 4 | | | Burton | Burton AC Club Championships | 27 Mar 23 |
| 1500 | 4:25.3 | | | | 1 | | | | Burton | Midland Veterans League - North | 7 Jun 23 |
| 1500 | 4:29.0 | | | | 3 | A | | | Burton | Midland Counties League Division 4NE | 20 May 23 |
| 1500 | 4:30.7 | | | | 1 | 2 | | | Burton | Burton AC Club Championships | 30 Mar 23 |
| 1500 | 4:32.1 | | | | 1 | A | | | Burton | Midland Counties League Division 4NE | 22 Apr 23 |
| Mile | 4:50.2 | | | | 2 | 2 | | | Burton | Burton AC 140th Anniversary Games | 13 Sep 23 |
| 3000 | 9:29.5 | | | | 1 | | | | Birmingham | Midland Veterans League - North | 17 May 23 |
| 3000 | 10:06.7 | | | | 1 | | | | Sutton Coldfield | Midland Veterans League - North | 12 Jul 23 |
| 5000 | 17:36.9 | | | | 3 | A | | | Burton | Midland Counties League Division 4NE | 22 Apr 23 |
| 2.1ML | 11:07 | | | | 3 | L3 | | 1 | Burton-under-Trent | Washlands Relays | 14 Jun 23 |
| parkrun | 17:23 | | | | 1 | | | 1 | Rosliston | Rosliston parkrun # 305 | 3 Jun 23 |
| parkrun | 17:27 | | | | 1 | | | 1 | Rosliston | Rosliston parkrun # 300 | 29 Apr 23 |
| parkrun | 17:56 | | | | 4 | | | 1 | Sence Valley Forest Park | Sence Valley Forest Park parkrun # 3 | 7 Oct 23 |
| parkrun | 18:10 | | | | 1 | | | 1 | Dudley | Dudley parkrun # 235 | 1 Jul 23 |
| parkrun | 18:35 | | | | 4 | | | | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 22 | 29 Jul 23 |
| 2022 V35 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.7 | | | | 2 | | | | Burton | Midland Veterans League North | 8 Jun 22 |
| 3000 | 9:32.0 | | | | 1 | B | | | Nuneaton | Midland Counties Track & Field League Division 4NE | 17 Jul 22 |
| 3000 | 9:39.0 | | | | 2 | | | | Burton | Midland Veterans League North | 18 May 22 |
| 3000SC | 11:42.9 | | | | 1 | A | | | Burton | Midland Counties Track & Field League Division 4NE | 13 Aug 22 |
| parkrun | 17:10 | | | | 1 | | | 1 | Hastings High School | Hastings High School parkrun # 22 | 20 Aug 22 |
| parkrun | 17:24 | | | | 1 | | | 1 | Monsal Trail | Bakewell parkrun # 146 | 6 Aug 22 |
| parkrun | 17:30 | | | | 1 | | | 1 | Poolsbrook | Poolsbrook parkrun # 277 | 12 Nov 22 |
| parkrun | 17:49 | | | | 1 | | | 1 | Rosliston | Rosliston parkrun # 266 | 10 Sep 22 |
| parkrun | 17:53 | | | | 1 | | | 1 | Rosliston | Rosliston parkrun # 280 | 17 Dec 22 |
| parkrun | 18:38 | | | | 2 | | | | Market Bosworth Country Park | Market Bosworth Country Park parkrun # 3 | 31 Dec 22 |
| parkrun | 18:59 | | | | 15 | | | | Long Eaton | Long Eaton parkrun # 294 | 17 Sep 22 |
| parkrun | 19:54 | | | | 7 | | | | Rosliston | Rosliston parkrun # 278 | 3 Dec 22 |
| parkrun | 19:57 | | | | 12 | | | | Long Eaton | Long Eaton parkrun # 260 | 8 Jan 22 |
| 5.88KL | 19:58 | | | | 31 | L3 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| HM | 75:39 | | | 75:42 | 11 | | | | Stafford | Stafford Half Marathon | 20 Mar 22 |
| Mar | 2:49:00 | | | 2:49:06 | 44 | | | | Wrexham | Wrexham Elite Marathon | 24 Apr 22 |
| 2021 V35 Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.7 | | | | 1 | 1 | | | Burton | Burton Athletics Club Championships | 20 May 21 |
| 3000 | 9:31.9 | | | | 1 | | | | Burton | Midland Veterans League - North | 16 Jun 21 |
| 3000 | 9:46.0 | | | | 1 | | | | Burton | Burton Athletics Club Championships | 17 May 21 |
| parkrun | 16:18 | | | | 2 | | | 1 | The Wammy | The Wammy parkrun # 113 | 18 Sep 21 |
| parkrun | 16:46 | | | | 1 | | | 1 | Rosliston | Rosliston parkrun # 216 | 4 Sep 21 |
| parkrun | 17:37 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 497 | 27 Nov 21 |
| 5.88KL | 19:19 | | | | 9 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 10KXC | 37:55 | | | | 27 | | | | Heanor | North Midlands League | 4 Dec 21 |
| 10KXC | 38:19 | | | | 41 | | | | Kettering | North Midlands League | 13 Nov 21 |
| 10M | 57:50 | | | 57:51 | 8 | | | | Walsall | Sneyd Striders Christmas Pudding 10 | 12 Dec 21 |
| Mar | 2:40:11 | c | | | 397 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:04 | | | | 4 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 414 | 25 Jan 20 |
| parkrun | 17:05 | | | | 4 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 419 | 29 Feb 20 |
| parkrun | 17:25 | | | | 4 | | | 1 | Conkers | Conkers parkrun # 467 | 1 Jan 20 |
| 10KXC | 41:53 | | | | 66 | | | | Nottingham | North Midlands League | 11 Jan 20 |
| 12.9KXC | 56:32 | | | | 618 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:48 | | | | 4 | L1 | | | Burton-under-Trent | Washlands Relays | 12 Jun 19 |
| parkrun | 17:25 | | | | 2 | | | 1 | Conkers | Conkers parkrun # 413 | 1 Jan 19 |
| parkrun | 17:35 | | | | 3 | | | 1 | Chasewater | Chasewater parkrun # 6 | 27 Jul 19 |
| parkrun | 17:56 | | | | 2 | | | 1 | Alvaston | Alvaston parkrun # 2 | 1 Jun 19 |
| parkrun | 22:27 | | | | 62 | | | | Long Eaton | Long Eaton parkrun # 215 | 7 Sep 19 |
| parkrun | 22:52 | | | | 26 | | | | Alvaston | Alvaston parkrun # 15 | 14 Sep 19 |
| 5MMT | 30:22 | | | | 12 | | | | Worthington | Worthington 5 | 9 Jul 19 |
| 5.38ML | 31:26 | | | | 30 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 10K | 36:51 | | | 36:54 | 12 | | | | Elvaston Castle | Tara Kinder Memorial 10K | 19 Jul 19 |
| 10KXC | 38:35 | | | | 124 | | | | Derby | North Midlands League | 12 Oct 19 |
| 10KXC | 39:47 | | | | 53 | | | | Nottingham | North Midlands League | 12 Jan 19 |
| HM | 81:43 | | | | 2 | | | | Holme Pierrepont | Nottingham Let's Go Round Again | 17 Feb 19 |
| Mar | 3:05:17 | | | 3:05:19 | 908 | | | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 11:27 | | | | 2 | L3 | | | Burton-under-Trent | Washlands Relays | 13 Jun 18 |
| parkrun | 17:38 | | | | 4 | | | | Wythenshawe | Wythenshawe parkrun # 358 | 29 Sep 18 |
| parkrun | 17:51 | | | | 8 | | | 1 | Conkers | Conkers parkrun # 385 | 30 Jun 18 |
| parkrun | 18:20 | | | | 3 | | | 1 | Rosliston | Rosliston parkrun # 110 | 28 Apr 18 |
| parkrun | 18:21 | | | | 4 | | | 1 | Conkers | Conkers parkrun # 366 | 17 Feb 18 |
| parkrun | 18:22 | | | | 7 | | | | Conkers | Conkers parkrun # 363 | 27 Jan 18 |
| parkrun | 18:26 | | | | 7 | | | | Conkers | Conkers parkrun # 372 | 31 Mar 18 |
| parkrun | 18:32 | | | | 5 | | | | Rosliston | Rosliston parkrun # 109 | 21 Apr 18 |
| parkrun | 18:48 | | | | 3 | | | | Conkers | Conkers parkrun # 361 | 6 Jan 18 |
| parkrun | 19:03 | | | | 16 | | | | Conkers | Conkers parkrun # 360 | 1 Jan 18 |
| 5.88KL | 21:06 | | | | 40 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5.88KL | 21:24 | | | | 72 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5M | 30:20 | | | 30:20 | 15 | | | | Tamworth | Tamworth 5 | 16 Sep 18 |
| 5MMT | 30:08 | | | | 11 | | | | Worthington | Worthington 5 | 10 Jul 18 |
| 5MMT | 31:49 | | | | 23 | | | | Swadlincote | Run in the Forest 5 | 15 Apr 18 |
| 5.38ML | 34:07 | | | | 58 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.38ML | 34:14 | | | | 34 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 10K | 37:46 | | | | 12 | | | | Burton-on-Trent | Burton 10K | 12 Aug 18 |
| 10K | 37:51 | | | 37:53 | 56 | | | | Draycott | Wilne 10K (Inc Derbyshire Championships) | 2 Sep 18 |
| 10KXC | 36:50 | | | | 41 | | | | Derby | North Midlands League | 13 Oct 18 |
| 10KXC | 43:01 | | | | 108 | | | | Nottingham | North Midlands League | 13 Jan 18 |
| 10M | 67:16 | | | | 28 | | | | Burton on Trent | Burton 10 | 20 May 18 |
| 2017 SEN Heanor |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:40 | | | | 2 | | | 1 | Conkers | Conkers parkrun # 307 | 1 Jan 17 |
| parkrun | 17:47 | | | | 2 | | | 1 | Conkers | Conkers parkrun # 340 | 19 Aug 17 |
| parkrun | 18:16 | | | | 2 | | | 1 | Rosliston | Rosliston parkrun # 74 | 5 Aug 17 |
| parkrun | 18:18 | | | | 4 | | | | Conkers | Conkers parkrun # 318 | 18 Mar 17 |
| parkrun | 18:18 | | | | 2 | | | | Rosliston | Rosliston parkrun # 61 | 6 May 17 |
| parkrun | 18:37 | | | | 2 | | | 1 | Rosliston | Rosliston parkrun # 73 | 29 Jul 17 |
| parkrun | 18:41 | | | | 1 | | | 1 | Rosliston | Rosliston parkrun # 43 | 1 Jan 17 |
| 5.08KL | 18:31 | | | | 28 | L5 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5MMT | 31:01 | | | | 20 | | | | Worthington | Worthington 5 | 11 Jul 17 |
| 5MMT | 31:03 | | | | 15 | | | | Swadlincote | Run in the Forest 5 | 9 Apr 17 |
| 10K | 38:15 | | | | 19 | | | | Burton-on-Trent | Burton 10K | 13 Aug 17 |
| 10KXC | 32:54 | | | | 23 | | | | Nottingham | Derbyshire County Championships | 7 Jan 17 |
| 10M | 67:57 | | | | 49 | | | | Burton on Trent | Burton 10 | 21 May 17 |
| HM | 89:10 | | | | 32 | | | | Uttoxeter | Uttoxeter Half Marathon | 30 Apr 17 |
| 2016 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:40.1 | | | | 1 | B | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 28 Jul 16 |
| 5000 | 16:57.3 | | | | 3 | B | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| 5000 | 17:41.6 | | | | 6 | A | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 2000SC | 7:17.0 | | | | 4 | A | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 2MMTL | 10:20 | | | | 1 | L1 | | | Burton on Trent | Washlands Relays | 22 Jun 16 |
| parkrun | 16:55 | | | | 1 | | | 1 | Rosliston | Rosliston parkrun # 30 | 8 Oct 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 265 | 26 Mar 16 |
| parkrun | 17:18 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 262 | 5 Mar 16 |
| parkrun | 17:31 | | | | 2 | | | 1 | Conkers | Conkers parkrun # 261 | 27 Feb 16 |
| 5.88KL | 20:32 | | | | 27 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5M | 28:25 | | | | 2 | | | | Tamworth | Tamworth 5 | 18 Sep 16 |
| 5MMT | 28:06 | | | | 2 | | | | Swadlincote | Run in the Forest 5 | 17 Apr 16 |
| 5MMT | 28:38 | | | | 2 | | | | Worthington | Worthington 5 | 12 Jul 16 |
| 8.65KL | 30:21 | | | | 21 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 29:57 | | | | 45 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10KXC | 39:13 | | | | 34 | | | | Nottingham | North Midlands League | 16 Jan 16 |
| 12KXC | 58:44 | | | | 893 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| HM | 77:09 | | | | 5 | | | | Uttoxeter | Uttoxeter Half Marathon | 1 May 16 |
| HM | 77:32 | | | 77:36 | 39 | | | | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| 2015 SEN Derby/Hatton Darts RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.1 | | | | 3 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 1500 | 4:25.5 | | | | 3 | B | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 1500 | 4:25.9 | | | | 2 | B | | | Gloucester | Athletics Direct Midland League Division 2 | 6 Jun 15 |
| 3000 | 9:29.74 | | | | 9 | | | | Coventry | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 22 Aug 15 |
| 5000 | 16:39.8 | | | | 8 | 1 | | | Nottingham | Tim Wealthall Miles & Richard Belton 5000m | 29 Aug 15 |
| 2.08MMTL | 11:07 | | | | 2 | L4 | | | Burton on Trent | Washlands Relays | 17 Jun 15 |
| 5KXCL | 16:55 | | | | 10 | L1 | | | Uttoxeter | Midland Counties Relay Championships | 17 Oct 15 |
| parkrun | 16:39 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 230 | 1 Aug 15 |
| parkrun | 16:42 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 210 | 14 Mar 15 |
| parkrun | 16:51 | | | | 5 | | | | Conkers | Conkers parkrun # 232 | 15 Aug 15 |
| parkrun | 17:00 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 249 | 12 Dec 15 |
| parkrun | 17:01 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 220 | 23 May 15 |
| 5.14KL | 17:30 | | | | 13 | L4 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 22:17 | | | | 48 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 28:34 | | | 28:37 | 1 | | | | Tamworth | Tamworth 5 | 20 Sep 15 |
| 8.96KL | 31:48 | | | | 40 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.5KXC | 34:52 | | | | 28 | | | | Derby | North Midlands League | 10 Oct 15 |
| 10K | 35:08 | | | 35:20 | 283 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 7MXC | 42:18 | | | | 15 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 21 Nov 15 |
| 10M | 58:24 | | | 58:26 | 29 | | | | Holme Pierrepont | Notts 10 | 12 Jun 15 |
| HM | 78:56 | | | 78:57 | 24 | | | | Stafford | Stafford Half Marathon | 22 Mar 15 |
| Mar | 2:46:28 | | | 2:46:59 | 579 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 39:29 | | | | 37 | | | | Nottingham | North Midlands League | 10 Jan 15 |
| ZXC | 43:18 | | | | 101 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Derby/Hatton Darts RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:13.8 | | | | 4 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 5000 | 16:42.6 | | | | 6 | A | | | Derby | North of England League Division 1 | 13 Jul 14 |
| 5000 | 17:02.4 | | | | 5 | A | | | Sportcity | North of England League Division 1 | 7 Jun 14 |
| SP7.26K | 4.92 | | | | 6 | B | | | Sportcity | North of England League Division 1 | 7 Jun 14 |
| DT2K | 13.92 | | | | 6 | A | | | Sportcity | North of England League Division 1 | 7 Jun 14 |
| parkrun | 16:44 | | | | 2 | | | 1 | Conkers | Conkers parkrun # 178 | 16 Aug 14 |
| 6KL | 20:39 | | | | 25 | L3 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5.54ML | 32:37 | | | | 26 | L9 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 34:03 | | | 34:06 | 41 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 7 Sep 14 |
| 10K | 35:05 | | | 35:17 | 317 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10M | 62:08 | | | | 9 | | | | Burton on Trent | Burton 10 | 18 May 14 |
| HM | 76:09 | | | 76:12 | 26 | | | | Nottingham | Robin Hood Half Marathon | 28 Sep 14 |
| HM | 81:37 | | | | 12 | | | | Uttoxeter | Uttoxeter Half Marathon | 4 May 14 |
| HM | 83:27 | | | 83:28 | 17 | | | | Loughborough | Loughborough Half Marathon | 23 Mar 14 |
| Mar | 2:56:18 | | | 2:56:32 | 975 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN Derby/Hatton Darts RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.4 | | | | 1 | B | | | Rotherham | North of England League Division 2EC | 5 May 13 |
| 800 | 2:04.0 | | | | 2 | B | | | Rotherham | North of England League Division 2EC | 5 May 13 |
| 5000 | 16:50.0 | | | | 4 | A | | | Lincoln | North of England League Division 2EC | 9 Jun 13 |
| 2.08MMTL | 10:11 | | | | 2 | L4 | | | Burton on Trent | Washlands Relays | 22 May 13 |
| 5KXCL | 18:30 | | | | 51 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:03 | | | | 1 | | | | Conkers | Conkers parkrun # 126 | 31 Aug 13 |
| parkrun | 17:29 | | | | 1 | | | 1 | Conkers | Conkers parkrun # 129 | 21 Sep 13 |
| 5M | 28:33 | | | | 5 | | | | Worthington | Worthington 5 | 25 Jun 13 |
| 5M | 28:47 | | | | 21 | | | | Nottingham | Notts Riverbank 5 | 24 Jul 13 |
| 5MMT | 29:02 | | | | 2 | | | | Moira | Run in the Forest 5 | 28 Apr 13 |
| 10KMT | 34:40 | | | | 5 | | | | Burton-on-Trent | Burton Midsummer 10K | 18 Jun 13 |
| ZXC | 34:45 | | | | 9 | | | | Foremark | Derby Runner League | 20 Oct 13 |
| ZXC | 34:50 | | | | 14 | | | | Markfield | Derby Runner League | 17 Nov 13 |
| 2012 SEN Derby/Hatton Darts RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | 5 | A | | | Doncaster | North of England League Division 2EC | 5 May 12 |
| 400 | 54.8 | | | | 6 | A | | | Wakefield | North of England League Division 2EC | 26 May 12 |
| 400 | 63.7 | | | | 5 | A | | | Scunthorpe | North of England League Division 2EC | 5 Aug 12 |
| 800 | 1:59.14 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 800 | 1:59.8 | | | | 3 | A | | | Scunthorpe | North of England League Division 2EC | 5 Aug 12 |
| 800 | 2:00.4 | | | | 3 | A | | | Wakefield | North of England League Division 2EC | 26 May 12 |
| 800 | 2:00.50 | | | | 5 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 800 | 2:00.7 | | | | 3 | A | | | Doncaster | North of England League Division 2EC | 5 May 12 |
| 800 | 2:01.05 | | | | 5 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 3000 | 9:20.32 | i | | | 5 | | | | Birmingham | Midland Championships | 11 Feb 12 |
| 3000 | 9:35.49 | i | | | 10 | 1 | | | Sheffield | Northern Athletics Open Meeting | 8 Dec 12 |
| 5000 | 17:20.0 | | | | 6 | A | | | Scunthorpe | North of England League Division 2EC | 5 Aug 12 |
| 2MMTL | 10:20 | | | | | | | | Burton-on-Trent | Washlands Relays | 13 Jul 12 |
| 3.9KL | 12:43 | | | | 14 | L10 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| parkrun | 16:46 | | | | 2 | | | | Conkers | Conkers parkrun # 78 | 13 Oct 12 |
| parkrun | 16:49 | | | | 1 | | | | Conkers | Conkers parkrun # 74 | 15 Sep 12 |
| parkrun | 17:22 | | | | 2 | | | | Conkers | Conkers parkrun # 81 | 3 Nov 12 |
| 6KL | 20:35 | | | | 33 | L4 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5.8MMT | 33:23 | | | | 3 | | | | Rosliston | Run in the National Forest 5.8 | 29 Apr 12 |
| ZXC | 34:14 | | | | 11 | | | | Sinai | Derby Runner League | 2 Dec 12 |
| ZXC | 34:48 | | | | 14 | | | | Ullesthorpe | Derby Runner League | 19 Feb 12 |
| ZXC | 34:48 | | | | 11 | | | | Markfield | Derby Runner League | 18 Nov 12 |
| ZXC | 37:00 | | | | 47 | | | | Derby | North Midlands League | 20 Oct 12 |
| 2011 SEN Derby/Hatton Darts RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.22 | | -0.4 | | 8 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 200 | 24.67 | | 0.2 | | 7 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 400 | 52.54 | | | | 8 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| 400 | 53.6 | | | | 4 | A | | | Hull | North of England League Division 2EC | 4 Jun 11 |
| 800 | 1:59.8 | | | | 1 | A | | | Derby | North of England League Division 2EC | 14 Aug 11 |
| 800 | 2:00.44 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 800 | 2:00.61 | | | | 1 | B | | | Wakefield | North of England League Division 2EC | 7 May 11 |
| 800 | 2:00.7 | | | | 4 | A | | | Hull | North of England League Division 2EC | 4 Jun 11 |
| 800 | 2:01.32 | | | | 5 | h1 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 800 | 2:03.2 | | | | 1 | | | | Derby | Derby Open Graded | 19 Apr 11 |
| 800 | 2:03.2 | | | | 6 | B | | | Birmingham (U) | BMC Regional Races | 2 May 11 |
| 3000 | 9:24.40 | i | | | 12 | 1 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| SP7.26K | 6.09 | | | | 6 | B | | | Wakefield | North of England League Division 2EC | 7 May 11 |
| SP7.26K | 4.44 | | | | 8 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| JT800 | 13.40 | | | | 5 | B | | | Hull | North of England League Division 2EC | 4 Jun 11 |
| 2ML | 10:57 | | | | 2 | | | | Burton-on-Trent | Washlands Relays | 15 Jul 11 |
| 4.819KL | 16:37 | | | | 36 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 6KL | 20:13 | | | | 44 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10KMT | 35:43 | | | | 7 | | | | Burton-on-Trent | Burton Midsummer 10K | 21 Jun 11 |
| ZXC | 31:47 | | | | 6 | | | | Burton-on-Trent | Derby Runner League | 27 Mar 11 |
| ZXC | 33:19 | | | | 8 | | | | Markfield | Derby Runner League | 2 Oct 11 |
| ZXC | 33:29 | | | | 16 | | | | Foremark Reservoir | Derby Runner League | 20 Nov 11 |
| ZXC | 34:54 | | | | 15 | | | | Bagworth Heath | Derby Runner League | 20 Feb 11 |
| ZXC | 35:34 | | | | 29 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZXC | 40:49 | | | | 14 | | | | Shelton | Derby Runner League | 4 Dec 11 |
| ZXCL | 18:55 | | | | 57 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Derby/Hatton Darts RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 2 | A | | | Derby | Northern League 3EC | 5 Jun 10 |
| 400 | 53.3 | | | | 1 | A | | | Derby | Northern League 3EC | 1 May 10 |
| 400 | 53.34 | | | | 4 | | | | Derby | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 400 | 53.5 | | | | 2 | B | | | Scunthorpe | Northern League 3EC | 4 Jul 10 |
| 400 | 53.6 | | | | 2 | B | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| 600 | 1:25.70 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 21 Apr 10 |
| 800 | 2:01.5 | | | | 1 | A | | | Cudworth | Northern League 3EC | 31 Jul 10 |
| 800 | 2:01.7 | | | | 1 | B | | | Derby | Northern League 3EC | 1 May 10 |
| 800 | 2:02.13 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 800 | 2:02.53 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 800 | 2:02.8 | | | | 1 | B | | | Derby | Northern League 3EC | 5 Jun 10 |
| 800 | 2:03.3 | | | | 2 | | | | Stoke | Staffordshire County Championships | 8 May 10 |
| 800 | 2:03.5 | | | | 1 | A | | | Scunthorpe | Northern League 3EC | 4 Jul 10 |
| 4.8KL | 16:51 | | | | 18 | L6 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5K | 17:12 | | | | 14 | | | | Derby | Derby Midweek Training Races 5K | 15 Sep 10 |
| 5.848KL | 20:34 | | | | 61 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| ZXC | 33:24 | | | | 13 | | | | Markfield | Derby Runner League | 3 Oct 10 |
| ZXC | 34:25 | | | | 13 | | | | Foremark | Derby Runner League | 21 Nov 10 |
| ZXC | 36:56 | | | | 42 | | | | Derby | North Midlands League | 9 Oct 10 |
| ZXCL | 11.26 | | | | 4 | L1 | | | Shipley | Heanor Relays (4x2M) | 25 Sep 10 |
| ZXCL | 18:07 | | | | 84 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Derby/Hatton Darts RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.89 | | 1.1 | | 7 | h1 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 200 | 24.44 | | | | 7 | 4 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 15 Jul 09 |
| 300 | 37.91 | | | | 3 | 4 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 22 Apr 09 |
| 400 | 52.5 | | | | 2 | A | | | Hull | North of England League Division 4EC | 2 May 09 |
| 400 | 53.1 | | | | 1 | A | | | Doncaster | North of England League Division 4EC | 5 Jul 09 |
| 400 | 53.1 | | | | 2 | A | | | Mansfield | North of England League Division 4EC | 2 Aug 09 |
| 400 | 53.65 | | | | 6 | h3 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 600 | 1:27.58 | | | | 1 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 22 Apr 09 |
| 800 | 2:01.42 | | | | 9 | 3 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 2:01.9 | | | | 1 | B | | | Mansfield | North of England League Division 4EC | 2 Aug 09 |
| 800 | 2:03.25 | | | | 6 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 800 | 2:03.72 | | | | 3 | h3 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 800 | 2:04.64 | | | | 1 | D | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 2008 SEN Burton/Hatton Darts RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | | | | | Nuneaton | Midland League Division 6 | 7 Jun 08 |
| 400 | 52.3 | | | | | | | | Hereford | Midland League Division 6 | 3 Aug 08 |
| 400 | 52.39 | | | | | | | | Derby | Summer Sprints Series | 25 Jun 08 |
| 2007 U23 Burton/Hatton Darts RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | | | | | Telford | Midland Men's League Division 4 | 4 Aug 07 |
| 400 | 51.70 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400 | 52.1 | | | | | | | | Burton | Midland Men's League Division 4 | 7 Jul 07 |
| 400 | 52.2 | | | | | | | | Tamworth | Midland Men's League Division 4 | 5 May 07 |
| 400 | 52.2 | | | | | | | | Telford | Midland Men's League Division 4 | 2 Jun 07 |
| 400 | 52.4 | | | | | | | | Stoke | Staffordshire County Championships | 12 May 07 |
| 400 | 52.7 | | | | | | | | Tipton | Tipton Games | 15 Apr 07 |
| 2006 U23 Burton/Hatton Darts RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 3 | | | | Burton upon Trent | Midland Men's League Division 4 | 1 Jul 06 |
| 200 | 23.56 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400 | 51.3 | | | | | | | | Newport | Midland Men's League Division 4 | 3 Jun 06 |
| 400 | 51.34 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |