| 2013 U23 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:48:11 | | | 1:46:10 | 2783 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| 2012 U23 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:43:30 | | | 1:42:25 | 1556 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| 2010 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.4 | | | | 4 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| 400 | 50.0 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
| HM | 2:13:58 | | | 2:08:58 | 7756 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| 2009 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.7 | | | | 3 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 200 | 22.9 | | | | 3 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 200 | 23.3 | | | | 2 | | | | Eton | Berkshire County Championships | 10 May 09 |
| 200 | 23.35 | i | | | 3 | 2 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 200 | 23.5 | | | | 4 | 3 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 400 | 48.9 | | | | 1 | | | | Reading | Berkshire Schools Championships | 13 Jun 09 |
| 400 | 49.1 | | | | 2 | A | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 400 | 49.46 | | | | 7 | | | | Don Valley | Aviva English Schools Championships | 11 Jul 09 |
| 400 | 49.5 | | | | 1 | | | | Eton | Berkshire County Championships | 10 May 09 |
| 400 | 49.7 | | | | 5 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 49.80 | | | | 2 | h2 | | | Don Valley | Aviva English Schools Championships | 10 Jul 09 |
| 400 | 49.99 | | | | 5 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 50.09 | | | | 2 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 50.13 | | | | 3 | 2 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 400 | 50.24 | | | | 8 | s2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 50.70 | i | | | 3 | | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 50.7 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 400 | 51.15 | | | | 7 | A | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 400 | 51.36 | i | | | 2 | s1 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 51.37 | i | | | 3 | 1 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 400 | 51.5 | | | | 2 | A | | | Eltham | Southern Men's League Division 1 | 2 May 09 |
| 400 | 51.87 | i | | | 2 | h1 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 52.27 | | | | 4 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| JT800 | 36.37 | | | | 3 | B | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| JT800 | 32.51 | | | | 3 | B | | | Milton Keynes | National Junior Athletic League Brent | 24 May 09 |
| 2008 U20 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.35 | i | | | 1 | 2.05 | | | Eton | Windsor, Slough, Eton & Hounslow Winter Series Open Graded | 2 Mar 08 |
| 60 | 7.37 | i | | | 1 | 1.07 | | | Eton | Windsor, Slough, Eton & Hounslow Winter Series Open Graded | 2 Mar 08 |
| 60 | 7.46 | i | | | 6 | h7 | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 200 | 23.0 | | | | 1 | | | | Bracknell | Berkshire Championships | 11 May 08 |
| 200 | 23.60 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 400 | 50.1 | | | | 1 | A | | | Horspath | Southern Men's League Division 1 | 7 Jun 08 |
| 400 | 50.1 | | | | 3 | A | | | Chelmsford | Southern Men's League Division 1 | 28 Jun 08 |
| 400 | 50.2 | | | | 1 | | | | Wycombe | National Junior Athletic League - Brent | 27 Apr 08 |
| 400 | 50.3 | | | | 4 | A | | | Woking | Southern Men's League - Division 1 | 3 May 08 |
| 400 | 50.3 | | | | 1 | | | | Reading | Berkshire Schools Championships | 14 Jun 08 |
| 400 | 50.34 | i | | | 3 | h1 | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400 | 50.5 | | | | 4 | | | | Bracknell | Berkshire Championships | 11 May 08 |
| 400 | 50.5 | | | | 3 | A | | | Milton Keynes | Southern Men's League Division 1 | 12 Jul 08 |
| 400 | 50.51 | i | | | 3 | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400 | 51.08 | i | | | 4 | h5 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400 | 51.2 | | | | 1 | B | | | Hemel Hempstead | National Junior Athletic League - Brent | 25 May 08 |
| 400 | 52.2 | | | | | | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 2007 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.38 | i | | | 5 | s1 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| 60 | 7.40 | i | | | 5 | 2.6 | | | Eton | Windsor, Slough, Eton & Hounslow Open | 7 Jan 07 |
| 60 | 7.43 | i | | | 1 | 1.14 | | | Eton | Windsor, Slough, Eton & Hounslow Open | 7 Jan 07 |
| 60 | 7.43 | i | | | 3 | h3 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| 60 | 7.45 | i | | | 4 | 1.4 | | | Eton | Windsor, Slough, Eton & Hounslow Open | 4 Mar 07 |
| 60 | 7.46 | i | | | 4 | 1.07 | | | Eton | Windsor, Slough, Eton & Hounslow Open | 3 Feb 07 |
| 60 | 7.48 | i | | | 4 | 2.05 | | | Eton | Windsor, Slough, Eton & Hounslow Open | 3 Feb 07 |
| 60 | 7.51 | i | | | 4 | 2.4 | | | Eton | Windsor, Slough, Eton & Hounslow Open | 4 Mar 07 |
| 100 | 11.9 | | | | | | | | Bracknell | Bracknell Young Athletes Open Meeting | 31 Mar 07 |
| 200 | 23.3 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern 1W | 20 May 07 |
| 200 | 23.5 | | | | 3 | | | | Hemel Hempstead | National Junior League Brent | 1 Jul 07 |
| 200 | 23.6 | | | | 1 | | | | Abingdon | Radley AC Open | 24 Mar 07 |
| 200 | 23.6 | | | | 1 | h1 | | | Bracknell | Bracknell Young Athletes Open Meeting | 31 Mar 07 |
| 200 | 23.7 | | | | 2 | | | | Woking | Wessex Young Athletes' League | 22 Apr 07 |
| 200 | 23.8 | | | | 1 | | | | Bracknell | Bracknell Young Athletes Open Meeting | 31 Mar 07 |
| 200 | 23.8 | | | | 1 | | | | Portsmouth | UKA Young Athletes League Southern 1 West | 24 Jun 07 |
| 200 | 24.1 | | | | | | | | Oxford | YAL Southern 1 West M3 | 6 May 07 |
| 400 | 50.7 | | | | 3 | | | | Reading | Berkshire County Championships | 13 May 07 |
| 400 | 50.74 | | | | 4 | h1 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 400 | 50.80 | | | | 3 | h3 | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 400 | 50.88 | | | | 5 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 400 | 51.0 | | | | 2 | | | | Reading | Berkshire County Schools Championships | 9 Jun 07 |
| 400 | 51.2 | | | | 1 | | | | Bournemouth | UKA Young Athletes League Southern 1W | 20 May 07 |
| 400 | 51.37 | | | | 4 | h1 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 400 | 51.4 | | | | 1 | B | | | Reading | National Junior League Brent | 29 Apr 07 |
| 400 | 51.7 | | | | 1 | | | | Abingdon | Radley AC Open | 24 Mar 07 |
| 400 | 51.7 | | | | 1 | | | | Horspath | UKA Young Athletes League Southern 1W | 6 May 07 |
| 400 | 51.8 | | | | 1 | B | | | Lee Valley | NJAL Southern Promotion Match | 2 Sep 07 |
| 400 | 52.2 | | | | 2 | | | | Hemel Hempstead | National Junior League Brent | 1 Jul 07 |
| LJ | 5.85 | | | | | | | | Reading | Reading AC Quadrathlon | 9 Apr 07 |
| JT700 | 34.49 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 20 May 07 |
| 2006 U17 Reading AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.0 | | | | 3 | B | | | Basildon | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 200 | 24.6 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 400 | 52.6 | | | | 3 | | | | Reading | senior mens | 22 Jul 06 |
| 400 | 53.5 | | | | 3 | | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 400 | 53.7 | | | | | | | | Portsmouth | National Junior League Itchen Division | 13 Aug 06 |
| LJ | 5.79 | | | | | | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |