| 2025 SEN Tri Hard Harriers/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:10 | | | | 476 | | | | Swansea Bay | Swansea Bay parkrun # 407 | 5 Apr 25 |
| parkrun | 31:46 | | | | 394 | | | | Swansea Bay | Swansea Bay parkrun # 402 | 1 Mar 25 |
| parkrun | 32:00 | | | | 447 | | | | Swansea Bay | Swansea Bay parkrun # 394 | 4 Jan 25 |
| parkrun | 32:03 | | | | 469 | | | | Swansea Bay | Swansea Bay parkrun # 405 | 22 Mar 25 |
| parkrun | 32:51 | | | | 494 | | | | Swansea Bay | Swansea Bay parkrun # 396 | 18 Jan 25 |
| HM | 1:49:06 | | | 1:49:38 | 561 | | 103 | | Newport | City of Newport Half Marathon | 2 Mar 25 |
| 2024 SEN Tri Hard Harriers/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:14 | | | 23:22 | 151 | | 35 | | Swansea | Tri Hard Harriers 5K On The Bay | 22 Aug 24 |
| parkrun | 24:29 | | | | 128 | | | | Swansea Bay | Swansea Bay parkrun # 373 | 17 Aug 24 |
| parkrun | 25:40 | | | | 20 | | | | Clover Point, CAN | Clover Point parkrun # 265 | 27 Apr 24 |
| parkrun | 25:49 | | | | 205 | | | | Swansea Bay | Swansea Bay parkrun # 386 | 16 Nov 24 |
| parkrun | 30:33 | | | | 351 | | | | Swansea Bay | Swansea Bay parkrun # 343 | 20 Jan 24 |
| parkrun | 32:49 | | | | 103 | | | | Y Promenâd | Y Promenâd parkrun # 32 | 28 Dec 24 |
| 2023 SEN Tri Hard Harriers/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:23 | | | 23:30 | 118 | | 27 | | Swansea | Tri Hard Harriers 5K On The Bay | 24 Aug 23 |
| 5K | 23:20 | | | 23:37 | 702 | | 176 | | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 23:49 | | | 23:56 | 108 | | 33 | | Swansea | Swansea Bay Summer 5K Series | 10 May 23 |
| parkrun | 23:07 | | | | 88 | | | | Swansea Bay | Swansea Bay parkrun # 297 | 4 Mar 23 |
| parkrun | 23:41 | | | | 115 | | | | Swansea Bay | Swansea Bay parkrun # 296 | 25 Feb 23 |
| parkrun | 24:18 | | | | 142 | | | | Swansea Bay | Swansea Bay parkrun # 306 | 6 May 23 |
| parkrun | 24:30 | | | | 134 | | | | Swansea Bay | Swansea Bay parkrun # 292 | 28 Jan 23 |
| parkrun | 25:16 | | | | 120 | | | | Swansea Bay | Swansea Bay parkrun # 289 | 7 Jan 23 |
| parkrun | 26:04 | | | | 191 | | | | Swansea Bay | Swansea Bay parkrun # 308 | 20 May 23 |
| parkrun | 26:25 | | | | 202 | | | | Swansea Bay | Swansea Bay parkrun # 314 | 8 Jul 23 |
| parkrun | 28:35 | | | | 66 | | | | Gnoll | Gnoll parkrun # 301 | 8 Apr 23 |
| parkrun | 30:21 | | | | 344 | | | | Swansea Bay | Swansea Bay parkrun # 332 | 11 Nov 23 |
| parkrun | 30:26 | | | | 335 | | | | Swansea Bay | Swansea Bay parkrun # 304 | 22 Apr 23 |
| parkrun | 31:53 | | | | 282 | | | | Swansea Bay | Swansea Bay parkrun # 298 | 11 Mar 23 |
| parkrun | 32:47 | | | | 494 | | | | Swansea Bay | Swansea Bay parkrun # 305 | 29 Apr 23 |
| parkrun | 33:17 | | | | 329 | | | | Swansea Bay | Swansea Bay parkrun # 294 | 11 Feb 23 |
| parkrun | 33:18 | | | | 429 | | | | Swansea Bay | Swansea Bay parkrun # 307 | 13 May 23 |
| parkrun | 37:43 | | | | 362 | | | | Swansea Bay | Swansea Bay parkrun # 291 | 21 Jan 23 |
| parkrun | 38:10 | | | | 454 | | | | Swansea Bay | Swansea Bay parkrun # 300 | 25 Mar 23 |
| 6.2KMT | 44:20 | | | | 216 | | 61 | | Kenfig | West Glamorgan League | 12 Mar 23 |
| 4.5MXC | 42:12 | | | | 228 | | 70 | 2 | Penllegear Woods | West Glamorgan League | 19 Mar 23 |
| 4.7MXC | 42:13 | | | | 313 | | 98 | | Pembrey Country Park | West Glamorgan League | 29 Jan 23 |
| 10K | 48:41 | | | 49:15 | 826 | | 137 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| 10K | 50:26 | | | 52:44 | 593 | | 92 | | Cwmavon | Richard Burton 10K | 5 Nov 23 |
| 10K | 51:55 | | | 53:11 | 684 | | 142 | | Newport | ABP Newport Wales 10K | 16 Apr 23 |
| 10K | 68:03 | | | 68:33 | 682 | | 321 | | Tenby | Tenby 10K | 29 Oct 23 |
| 2022 SEN Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:25 | | | | 154 | | | | Swansea Bay | Swansea Bay parkrun # 287 | 31 Dec 22 |
| parkrun | 28:10 | | | | 148 | | | | Swansea Bay | Swansea Bay parkrun # 284 | 10 Dec 22 |
| 10K | 59:05 | | | 63:31 | 1155 | | 381 | | Cwmavon | Richard Burton 10K | 6 Nov 22 |
| 10K | 70:08 | | | 72:18 | 2195 | | 847 | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 2020 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.10 | i | | | 5 | | | | Swansea | West Wales Championships | 11 Jan 20 |
| PV | 3.00 | i | | | 3 | B | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| PV | 2.71 | i | | | 10 | | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 2015 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.59 | w | 2.6 | | 2 | 5 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 100 | 13.9 | | | | 1 | 2 | | | Swansea | Swansea Open | 25 Mar 15 |
| 100 | 14.41 | | | | 6 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Finals | 8 Jul 15 |
| HJ | 1.35 | | | | 3 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Finals | 8 Jul 15 |
| PV | 2.45 | i | | | 1 | | | | Swansea | West Wales Championships | 18 Jan 15 |
| 2014 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.41 | i | | | 1 | B | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 60 | 8.52 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 60 | 8.56 | i | | | 2 | 5 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 100 | 13.2 | | 2.0 | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| 100 | 13.4 | | | | 5 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| 100 | 13.66 | | -1.6 | | 6 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 100 | 13.66 | | -2.4 | | 2 | h1 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 100 | 13.7 | | -2.5 | | 1 | 4 | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| 100 | 13.89 | w | 2.1 | | 7 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 200 | 27.85 | w | 2.2 | | 7 | A | | | Birmingham | UK Youth Development U13/U15 League National Final | 6 Sep 14 |
| 300 | 45.18 | | | | 4 | 1 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 300 | 46.7 | | | | 3 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| HJ | 1.40 | | | | 2 | B | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| PV | 2.41 | | | | 2 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| PV | 2.30 | | | | 3 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| PV | 2.30 | | | | 4 | A | | | Birmingham | UK Youth Development U13/U15 League National Final | 6 Sep 14 |
| PV | 2.10 | | | | 4 | A | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| 2012 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.81 | i | | | 3 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 8.84 | i | | | 2 | s2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 8.9 | i | | | 2 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| 60 | 8.94 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 60 | 9.0 | i | | | 1 | h3 | | | Swansea | West Wales Championships | 15 Jan 12 |
| 60 | 9.06 | i | | | 3 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | 9.06 | i | | | 1 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 75 | 10.8 | | | | 2 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| 75 | 11.0 | | | | 7 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 75 | 11.1 | | | | 4 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 75 | 11.70 | | -2.7 | | 5 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 100 | 14.20 | | 0.3 | | 4 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 14.29 | w | 2.5 | | 8 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 14.5 | | | | 1 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 100 | 14.8 | | | | 1 | 1 | | | Swansea | Swansea Open | 18 Apr 12 |
| 100 | 15.2 | | | | 3 | 2 | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 150 | 22.2 | | | | 4 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 200 | 30.64 | | 0.9 | | 4 | h3 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 30.73 | i | | | 1 | h5 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 200 | 31.0 | | | | 2 | 1 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 200 | 31.42 | i | | | 3 | s1 | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 1000W | 6:56.3 | | | | 8 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| HJ | 1.25 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| HJ | 1.15 | | | | 5 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| LJ | 3.91 | | | | 5 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| LJ | 3.60 | | | | 8 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| DT0.75K | 12.75 | | | | 4 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 2011 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.0 | i | | | 4 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| 60 | 9.1 | i | | | 1 | h3 | | | Swansea | West Wales Championships | 16 Jan 11 |
| 60 | 9.25 | i | | | 3 | h2 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 60 | 9.31 | i | | | 8 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 100 | 14.97 | | -1.8 | | 5 | h2 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 100 | 15.1 | | | | 2 | h5 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 100 | 15.2 | | | | 3 | h2 | | | Llanelli | Neath v Swansea v Llanelli U11 & U13 Triangular Match | 29 Jun 11 |
| 100 | 15.3 | | -1.3 | | 2 | 3 | | | Swansea | Swansea Open | 6 Apr 11 |
| 100 | 15.6 | | | | 5 | 2 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 60HU13W | 12.46 | i | | | 8 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 60HU13W | 12.56 | i | | | 4 | h1 | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 60HU13W | 12.9 | i | | | 2 | h2 | | | Swansea | West Wales Championships | 16 Jan 11 |
| 70HU13W | 14.75 | | 1.1 | | 4 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| HJ | 1.20 | | | | 5 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| HJ | 1.20 | | | | 1 | | | | Carmarthen | Dyfed v West Glamorgan U12 Match | 11 Jul 11 |
| HJ | 1.15 | | | | 5 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| HJ | 1.10 | | | | 7 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| LJ | 3.10 | i | | | 10 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| LJ | 3.08 | | | | 10 | | | | Swansea | Swansea Open | 6 Apr 11 |
| DT0.75K | 11.37 | | | | 6 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| DT0.75K | 9.74 | | | | 8 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |