| 2015 U20 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 43.06 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| HT4K | 42.56 | | | | 9 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| HT4K | 41.03 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| HT4K | 40.34 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws Competition | 4 Apr 15 |
| HT4K | 38.70 | | | | 6 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| HT4K | 6.17 | | | | 5 | B | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 2014 U20 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 20.51 | | | | 4 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| DT1K | 20.04 | | | | 6 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| DT1K | 14.61 | | | | 4 | B | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| HT4K | 46.49 | | | | 3 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| HT4K | 46.45 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| HT4K | 45.80 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| HT4K | 45.49 | | | | 1 | A | | | Norwich | East Anglian League | 4 May 14 |
| HT4K | 45.12 | | | | 1 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| HT4K | 45.01 | | | | 2 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| HT4K | 44.46 | | | | 1 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HT4K | 43.66 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| HT4K | 43.51 | | | | 1 | | | | Bury St. Edmunds | Thetford Winter Throws | 8 Mar 14 |
| HT4K | 43.41 | | | | 1 | | | | Bury St. Edmunds | Thetford Winter Throws | 8 Feb 14 |
| HT4K | 42.88 | | | | 6 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| HT4K | 42.87 | | | | 1 | | | | Bury St. Edmunds | Bury St. Edmund's Winter Throws | 11 Jan 14 |
| HT4K | 42.33 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| HT4K | 41.98 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| HT4K | 41.21 | | | | 6 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| HT4K | 40.75 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| JT600 | 7.61 | | | | 6 | B | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 2013 U17 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 23.29 | | | | 1 | | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| DT1K | 21.49 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| DT1K | 20.54 | | | | 2 | | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| DT1K | 19.93 | | | | 3 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| HT4K | 44.82 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| HT4K | 44.79 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HT4K | 43.32 | | | | 3 | | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| HT4K | 42.85 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| HT4K | 42.69 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| HT4K | 42.58 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| HT4K | 42.42 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| HT4K | 41.42 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| HT4K | 41.26 | | | | 1 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| HT4K | 40.99 | | | | 1 | | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| HT4K | 40.83 | | | | 1 | | | | Bury St. Edmunds | Thetford AC Winter Throws | 9 Nov 13 |
| HT4K | 39.77 | | | | 1 | | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| HT4K | 39.66 | | | | 1 | | | | Bury St. Edmunds | Thetford Throws | 11 May 13 |
| HT4K | 39.32 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| HT4K | 38.24 | | | | 1 | | | | Bury St. Edmunds | Thetford Spring Throws | 6 Apr 13 |
| HT4K | 37.87 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| HT4K | 37.35 | | | | 1 | | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| HT4K | 36.85 | | | | 1 | | | | Norwich | Norwich Good Friday Throws Fest | 29 Mar 13 |
| HT4K | 36.78 | | | | 6 | | | | Don Valley | Sainsbury's School Games | 15 Sep 13 |
| HT4K | 35.49 | | | | 1 | A | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| HT4K | 35.00 | | | | 1 | | | | Bury St. Edmunds | Thetford Throws | 5 Jan 13 |
| HT4K | 34.94 | | | | 2 | | | | Bury St. Edmunds | Thetford Throws | 2 Feb 13 |
| 2012 U17 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.06 | i | | | 1 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 29 Jan 12 |
| SP4K | 7.96 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| SP4K | 7.93 | | | | 1 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| SP4K | 7.57 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| SP4K | 7.17 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| DT1K | 23.23 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT1K | 22.88 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| DT1K | 22.88 | | | | 3 | A | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| DT1K | 21.76 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| DT1K | 20.70 | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| HT4K | 39.18 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| HT4K | 38.56 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HT4K | 38.20 | | | | 1 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| HT4K | 36.92 | | | | 8 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| HT4K | 35.86 | | | | 1 | A | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| HT4K | 35.23 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| HT4K | 34.84 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| HT4K | 34.65 | | | | 1 | | | | Bury St. Edmunds | Thetford AC April Throws Comp | 28 Apr 12 |
| HT4K | 33.88 | | | | 2 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| HT4K | 32.79 | | | | 1 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| HT4K | 31.50 | | | | 2 | | | | Norwich | Norfolk County Championships | 12 May 12 |
| 2011 U15 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 9.17 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| SP3.25K | 8.61 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 18 Jun 11 |
| SP3.25K | 8.57 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| SP3.25K | 8.56 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| SP3.25K | 8.18 | | | | 2 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| SP3.25K | 7.93 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| SP3.25K | 7.91 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| SP3.25K | 7.66 | | | | 3 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| SP3.25K | 7.65 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| SP3.25K | 7.63 | | | | 2 | | | | Peterborough | Peterborough Graded Open | 10 Apr 11 |
| SP3.25K | 7.54 | | | | 2 | A | | | Peterborough | East Anglian League | 8 May 11 |
| SP3.25K | 7.50 | | | | 2 | | | | Kings Lynn | Norfolk County Championships | 15 May 11 |
| DT1K | 22.70 | | | | 1 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| DT1K | 21.83 | | | | 2 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |
| DT1K | 21.06 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| DT1K | 21.02 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| DT1K | 20.94 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 11 Jun 11 |
| DT1K | 18.39 | | | | 1 | A | | | Peterborough | East Anglian League | 8 May 11 |
| DT1K | 17.79 | | | | 3 | A | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| DT1K | 16.33 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 1 May 11 |
| HT3K | 30.64 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
| HT3K | 30.58 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| HT3K | 27.28 | | | | 2 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| HT3K | 26.60 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 14 Aug 11 |
| HT3K | 19.52 | | | | 2 | A | | | King's Lynn | East Anglian League | 19 Jun 11 |