| 2019 SEN Thames Valley/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.83 | i | | | 1 | 1.2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 60 | 7.83 | i | | | 4 | 2.1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| LJ | 5.22 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| LJ | NM | i | | | - | | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 2018 SEN Thames Valley/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.64 | | 1.4 | | 1 | ns | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 200 | 26.96 | | -1.6 | | 3 | 2 | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| PV | 2.50 | | | | 3 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| PV | 2.50 | | | | 5 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| LJ | 5.50 | | | | 2 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| LJ | 5.43 | | | | 4 | | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| LJ | 5.35 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 15 Sep 18 |
| LJ | 5.14 | | 0.0 | | 3 | B | | | Southampton | UK Women's League Premier Division | 4 Aug 18 |
| LJ | 4.87 | | 1.9 | | 7 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 2016 U23 Thames Valley/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.72 | i | | | 6 | 2.17 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 7.82 | i | | | 5 | 1.13 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| PV | 2.30 | | | | 5 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| LJ | 5.59 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 14 Aug 16 |
| LJ | 5.57 | | | | 9 | A | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| LJ | 5.46 | | | | 9 | A | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| LJ | 5.32 | | | | 1 | | | | Mile End | London Athletics Relays & Community Games | 7 Aug 16 |
| LJ | 5.11 | | 1.2 | | 4 | B | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| TJ | 12.25 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| TJ | 11.89 | | 1.5 | | 6 | | | | Bedford | BIG ish Jumps & Throws Fest | 28 May 16 |
| TJ | 11.51 | | 1.6 | | 1 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| TJ | 11.34 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 2015 U23 Thames Valley/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.86 | i | | | 1 | 2.3 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 7.91 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 15 |
| 60 | 7.94 | i | | | 1 | 1.4 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 7.96 | i | | | 2 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 15 |
| 100 | 12.1 | | | | 2 | 5 | | | Kettering | Kettering Open Meeting | 22 Aug 15 |
| LJ | 5.66 | w | 2.1 | | 11 | A | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| LJ | 5.64 | | | | 1 | D | | | Sandy | Biggleswade AC Open | 26 Sep 15 |
| LJ | 5.59 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| LJ | 5.58 | | -2.2 | | - | A | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| LJ | 5.54 | | | | 2 | A | | | Kettering | Kettering Open Meeting | 22 Aug 15 |
| LJ | 5.52 | | 0.3 | | 2 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| LJ | 5.44 | w | | | 3 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| LJ | 5.43 | | | | 3 | | | | Newham | Active Newham Open Series | 22 Jul 15 |
| LJ | 5.40 | | | | 4 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| LJ | 5.19 | | | | 2 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 30 May 15 |
| LJ | 4.73 | | | | 1 | | | | Portsmouth | Havant AC Open | 12 Sep 15 |
| TJ | 12.16 | | | | 2 | | | | Sandy | Biggleswade AC Open | 26 Sep 15 |
| TJ | 11.77 | | -0.3 | | 10 | A | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 2014 U23 Thames Valley/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.03 | i | | | 2 | 2.4 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 60 | 8.16 | i | | | 1 | 1.2 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 100 | 12.46 | w | 3.4 | | 1 | 3 | | | Lee Valley | Lee Valley Sprints Evening | 9 Jul 14 |
| 100 | 12.47 | | | | 6 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Sep 14 |
| 100 | 12.54 | | 0.3 | | 2 | | | | Newham | Newham & Essex Beagles Open Series | 16 Jul 14 |
| 100 | 12.62 | | -0.2 | | 6 | 9 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 100 | 12.67 | | 0.9 | | 1 | 4 | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| 100 | 12.68 | | 0.4 | | 1 | 4 | | | Lee Valley | Lee Valley Sprints Evening | 23 Jul 14 |
| 100 | 12.68 | | -0.7 | | 3 | 1 | | | Crystal Palace | Crystal Palace Open | 23 Aug 14 |
| 100 | 12.86 | | 0.0 | | 1 | 9 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 100 | 12.87 | | 1.1 | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| LJ | 5.80 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 13 Sep 14 |
| LJ | 5.52 | | | | 3 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| LJ | 5.51 | | | | 1 | C | | | Sandy | Biggleswade Open Graded Meeting | 27 Sep 14 |
| LJ | 5.42 | | | | 1 | A | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| LJ | 5.29 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 10 Aug 14 |
| LJ | 5.29 | | | | 3 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Sep 14 |
| LJ | 5.25 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| LJ | NM | | | | - | | | | Twickenham | St. Mary's Richmond Open Meeting | 7 Sep 14 |
| 2013 U20 Thames Valley/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.54 | w | 2.8 | | 1 | 5 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 100 | 12.7 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 100 | 13.0 | | | | 1 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| LJ | 5.77 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| LJ | 5.59 | | | | 1 | A | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| LJ | 5.52 | | -0.3 | | 4 | | | | Sandy | Biggleswade AC Jumps Fest | 20 Jun 13 |
| LJ | 5.52 | | | | 1 | | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| LJ | 5.46 | | | | 15 | | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| LJ | 5.37 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| LJ | 5.31 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| LJ | 5.26 | | | | 1 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| LJ | 4.91 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| LJ | 4.83 | i | | | 6 | | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| JT600 | 19.11 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 2012 U20 Thames Valley/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 100 | 14.0 | | | | 6 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 100 | 14.44 | | -2.2 | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 100HW | 21.5 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 400HW | 91.25 | | | | 4 | B | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| LJ | 5.31 | | | | 2 | A | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
| LJ | 5.12 | | | | 3 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| LJ | 5.06 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| LJ | 4.85 | | | | 1 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| LJ | 4.73 | w | 2.6 | | 3 | B | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| TJ | 11.31 | | | | 1 | B | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
| TJ | 11.01 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| TJ | 10.73 | | | | 2 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
| TJ | 10.65 | i | | | 12 | | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| TJ | 10.47 | | | | 2 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| TJ | 10.40 | | 0.7 | | 4 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| TJ | 10.15 | | 2.0 | | 4 | B | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| TJ | 9.94 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 2011 U20 Thames Valley/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.51 | i | | | 3 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 60 | 8.52 | i | | | 4 | 2.3 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 60 | 8.57 | i | | | 5 | 1.3 | | | Lee Valley | London U20/Senior Games | 30 Jan 11 |
| 100 | 13.3 | | | | 2 | ns | | | Perivale | Ealing Borough Trophies Atalanta | 16 Jul 11 |
| 100 | 13.5 | | | | 1 | B | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| 100 | 13.67 | | | | 3 | ns | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 200 | 27.2 | | | | 1 | B | | | Perivale | Ealing Borough Trophies Atalanta | 16 Jul 11 |
| 200 | 27.7 | | | | 4 | B | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| 200 | 27.86 | i | | | 1 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 200 | 28.11 | i | | | 5 | 4 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 100HW | 19.32 | | -2.1 | | 6 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| PV | 2.30 | | | | 3 | B | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| PV | 2.30 | | | | 7 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| LJ | 3.76 | | | | 6 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| TJ | 9.38 | | 1.3 | | 6 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 2010 U17 Thames Valley/Lithuania |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:40 | | | | 47 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |