| 2017 SEN Herts Phoenix/Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.67 | i | | | 1 | B1.9 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 60 | 7.68 | i | | | 6 | h8 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 17 |
| 60 | 7.73 | i | | | 2 | E1.3 | | | Lee Valley | London Senior & U20 Games | 29 Jan 17 |
| 100 | 11.67 | w | 5.5 | | 2 | 7 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 7 Jun 17 |
| 100 | 11.8 | | | | 2 | ns3 | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 100 | 11.87 | | 0.6 | | 4 | 1.8 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 24 May 17 |
| 100 | 11.92 | | -1.0 | | 3 | 5 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 100 | 11.93 | | 0.6 | | 6 | 2.7 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 24 May 17 |
| 2016 SEN Herts Phoenix/Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.64 | i | | | 4 | | | | Lee Valley | Hertfordshire County Championships | 20 Mar 16 |
| 60 | 7.70 | i | | | 2 | D2.3 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 7.76 | i | | | 6 | D1.2 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 100 | 11.71 | w | 4.1 | | 4 | 8 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 3 Aug 16 |
| 100 | 11.73 | w | 2.8 | | 1 | 6 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 100 | 11.86 | | 1.1 | | 3 | 2.8 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 17 Aug 16 |
| 100 | 11.87 | w | 2.7 | | 4 | 7 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 22 Jun 16 |
| 100 | 11.88 | | 1.3 | | 2 | 2.6 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 25 May 16 |
| 100 | 11.90 | | 0.5 | | 3 | 1.11 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 11.90 | | -1.0 | | 2 | 1.11 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 17 Aug 16 |
| 100 | 11.94 | | 1.0 | | 5 | 2.12 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 20 Jul 16 |
| 100 | 11.97 | | 1.9 | | 3 | 1.6 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 25 May 16 |
| 100 | 12.04 | | 1.0 | | 4 | 2.14 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 25 May 16 |
| 100 | 12.08 | | 0.8 | | 3 | 4 | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 100 | 12.13 | | | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 16 |
| 100 | 12.26 | | -2.0 | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 100 | 12.41 | | -1.1 | | 7 | 6 | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 100 | 12.66 | | -3.5 | | 2 | 4 | | | Woodford | Woodford Green Open | 23 Apr 16 |
| 200 | 24.77 | | -0.5 | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 2015 SEN Herts Phoenix/Hertford & Ware |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.08 | | 1.8 | | 7 | 9 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 100 | 12.15 | | -0.5 | | 4 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 100 | 12.39 | | -1.5 | | 6 | 1 | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 200 | 24.14 | | 1.7 | | 3 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 200 | 24.78 | | -2.0 | | 1 | 3 | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 4 May 15 |
| 200 | 25.27 | i | | | 3 | | | | Lee Valley | Hertfordshire County Championships | 14 Mar 15 |
| 2014 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.94 | w | 2.4 | | 6 | 6 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 100 | 11.95 | | -0.2 | | 2 | 9 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 100 | 12.02 | | 0.8 | | 1 | 8 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 100 | 12.03 | | -0.7 | | 5 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 100 | 12.32 | | -2.1 | | 5 | O1 | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 200 | 24.21 | | 0.2 | | 3 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 200 | 24.42 | | -1.6 | | 1 | 4 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| LJ | 5.49 | | | | 2 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 2013 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.84 | w | 3.2 | | 4 | 7 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 100 | 12.08 | | 1.1 | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 100 | 12.17 | | -1.1 | | 7 | 8 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 100 | 12.19 | | -0.4 | | 2 | 9 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 100 | 12.28 | | -1.5 | | 3 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 100 | 12.3 | | | | 3 | ns | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 100 | 12.38 | | -1.5 | | 5 | ns2 | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 100 | 12.74 | | -3.5 | | 3 | 10 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 200 | 24.30 | w | 2.5 | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| LJ | 5.29 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| LJ | 5.19 | | | | 10 | B | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| LJ | 5.12 | | | | 1 | ns | | | Ware | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 2012 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.08 | w | 3.8 | | 4 | 5 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 200 | 24.77 | | | | 6 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 200 | 25.0 | | | | 3 | ns | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 200 | 25.1 | | | | 4 | B | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 200 | 25.14 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 200 | 25.98 | i | | | 3 | 8 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 57.81 | | | | 6 | 6 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| 2011 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 4 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 100 | 12.7 | | | | 1 | 3 | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 100 | 12.74 | | -1.7 | | 3 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 100 | 12.9 | | | | 3 | ns | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 200 | 25.7 | | | | 4 | ns | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 200 | 25.79 | | | | 4 | ns | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 200 | 25.8 | | | | 5 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 200 | 25.9 | | | | 3 | 2 | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 200 | 26.58 | | | | 2 | 8 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 400 | 60.10 | i | | | 6 | 11 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |