| 2020 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:45 | | | 22:50 | 60 | | | | Snetterton | Snetterton Race Track 5K | 19 Jan 20 |
| parkrun | 26:25 | | | | 176 | | | | Cambridge | Cambridge parkrun # 506 | 4 Jan 20 |
| 10K | 58:43 | | | 59:46 | 475 | | | | Snetterton | Snetterton Race Track 10K | 19 Jan 20 |
| HM | 2:01:59 | c | | | 6535 | | | | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| 2019 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.74 | | | | 1 | ns | | | Cambridge | East Anglian League | 4 Aug 19 |
| DT2K | 22.06 | | | | 1 | ns | | | Cambridge | East Anglian League | 4 Aug 19 |
| JT800 | 23.35 | | | | 2 | B | | | Cambridge | East Anglian League | 4 Aug 19 |
| 5K | 22:36 | | | 22:39 | 10 | | | | London Olympic Park | RunThrough Olympic Park 5K | 20 Jul 19 |
| parkrun | 22:46 | | | | 36 | | | | Thetford | Thetford parkrun # 344 | 6 Jul 19 |
| parkrun | 23:24 | | | | 23 | | | | Littleport | Littleport parkrun # 51 | 8 Jun 19 |
| parkrun | 23:31 | | | | 15 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 334 | 13 Jul 19 |
| parkrun | 23:39 | | | | 29 | | | | Clare Castle | Clare Castle parkrun # 96 | 24 Aug 19 |
| parkrun | 23:41 | | | | 55 | | | | Felixstowe | Felixstowe parkrun # 70 | 17 Aug 19 |
| parkrun | 23:49 | | | | 85 | | | | Coldham's Common | Coldham’s Common parkrun # 29 | 27 Apr 19 |
| parkrun | 24:08 | | | | 142 | | | | Cambridge | Cambridge parkrun # 474 | 25 May 19 |
| parkrun | 24:35 | | | | 131 | | | | Cambridge | Cambridge parkrun # 468 | 13 Apr 19 |
| parkrun | 24:38 | | | | 16 | | | | Haverhill | Haverhill parkrun # 68 | 15 Jun 19 |
| parkrun | 25:06 | | | | 18 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 326 | 18 May 19 |
| parkrun | 25:25 | | | | 97 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 302 | 1 Jun 19 |
| parkrun | 26:13 | | | | 105 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 295 | 6 Apr 19 |
| parkrun | 26:22 | | | | 47 | | | | Brandon Country Park | Brandon Country Park parkrun # 323 | 20 Apr 19 |
| parkrun | 27:08 | | | | 48 | | | | Sizewell | Sizewell parkrun # 32 | 30 Mar 19 |
| parkrun | 27:54 | | | | 53 | | | | Brandon Country Park | Brandon Country Park parkrun # 350 | 9 Nov 19 |
| 2018 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 22.4 | | 1.0 | | 3 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| PV | 2.50 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| PV | 2.40 | | | | 4 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| PV | 2.35 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| TJ | 10.32 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| TJ | 10.30 | | | | 3 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 2016 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 18.7 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 110H | 19.8 | | | | 4 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 110H | 29.1 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 400H | 67.2 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| PV | 2.50 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 2015 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 71.9 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| HJ | 1.50 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| PV | 1.90 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| LJ | 5.14 | | | | 4 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| TJ | 10.82 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 2014 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 18.6 | | | | 1 | B | | | St. Ives | East Anglian League | 17 Aug 14 |
| 110H | 19.0 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 110H | 20.2 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400H | 66.8 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| PV | 2.40 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| SP7.26K | 8.74 | | | | 3 | B | | | St. Ives | East Anglian League | 17 Aug 14 |
| 2013 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 18.03 | w | 3.1 | | 1 | A | | | Cambridge | East Anglian League | 14 Jul 13 |
| 110H | 18.6 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 110H | 18.7 | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 110H | 18.9 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 110H | 19.8 | | | | 1 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 400H | 62.6 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400H | 64.2 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400H | 67.6 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HJ | 1.60 | | | | 1 | A | | | Cambridge | East Anglian League | 14 Jul 13 |
| HJ | 1.55 | | | | 3 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HJ | 1.50 | | | | 1 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| PV | 2.60 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| PV | 2.60 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| PV | 2.40 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| LJ | 5.62 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| LJ | 5.53 | | | | 1 | B | | | Cambridge | East Anglian League | 14 Jul 13 |
| LJ | 5.16 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| LJ | 5.11 | | | | 1 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| TJ | 10.52 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP7.26K | 8.64 | | | | 2 | B | | | Cambridge | East Anglian League | 14 Jul 13 |
| SP7.26K | 8.48 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP7.26K | 8.41 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP7.26K | 8.33 | | | | 1 | ns | | | King's Lynn | East Anglian League | 12 May 13 |
| DT2K | 21.68 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| DT2K | 21.28 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| DT2K | 20.21 | | | | 3 | ns | | | King's Lynn | East Anglian League | 12 May 13 |
| HT7.26K | 18.02 | | | | 4 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HT7.26K | 17.40 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 2012 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.2 | | | | 3 | B | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| 110H | 18.3 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 110H | 18.5 | | | | 1 | B | | | Cambridge | East Anglian League | 29 Jul 12 |
| 110H | 18.7 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 110H | 18.7 | | | | 4 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 110H | 18.82 | | | | 1 | A | | | Peterborough | East Anglian League | 22 Apr 12 |
| 110H | 19.0 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400H | 63.5 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400H | 64.2 | | | | 2 | A | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| HJ | 1.50 | | | | 1 | B | | | Peterborough | East Anglian League | 22 Apr 12 |
| PV | 2.60 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| PV | 2.60 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| PV | 2.20 | | | | 2 | B | | | Basildon | Southern Athletics League Division 2 NE | 19 May 12 |
| LJ | 5.46 | | | | 4 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| LJ | 5.37 | | | | 2 | ns | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| LJ | 5.20 | | | | 1 | ns | | | Cambridge | East Anglian League | 29 Jul 12 |
| LJ | 5.11 | | | | 1 | B | | | Peterborough | East Anglian League | 22 Apr 12 |
| LJ | 4.86 | | | | 1 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| SP7.26K | 8.70 | | | | 2 | | | | Peterborough | Peterborough Diamond Games | 27 Aug 12 |
| SP7.26K | 8.62 | | | | 2 | ns | | | Cambridge | East Anglian League | 29 Jul 12 |
| SP7.26K | 7.96 | | | | 4 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| 2011 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 17.7 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 400H | 60.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 2000SC | 7:47.8 | | | | 1 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 2010 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.6 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 110H | 18.6 | | | | 2 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| 110H | 18.7 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 110H | 18.9 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2 | 31 Jul 10 |
| SP7.26K | 8.49 | | | | 1 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| DT2K | 24.80 | | | | 5 | | | | Norwich | East Anglian League | 8 Aug 10 |
| 2009 U23 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 60.3 | | | | 3 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| 400H | 60.8 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 2008 U23 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.2 | | | | 4 | A | | | Luton | East Anglian League | 17 Aug 08 |
| 400 | 53.5 | | | | 3 | A | | | Chelmsford | East Anglian League | 22 Jun 08 |
| 400 | 54.76 | i | | | 5 | 5 | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400H | 58.9 | | | | | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| 400H | 59.4 | | | | | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 400H | 59.8 | | | | | | | | Peterborough | Cambridgeshire Championships | 10 May 08 |
| 400H | 60.2 | | | | 2 | B | | | Stevenage | Eastern Inter Counties Championships - Hibberd Trophy | 7 Sep 08 |
| 400H | 60.4 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
| 400H | 60.4 | | | | | | | | Mile End | Southern Men's League Division 2 | 2 Aug 08 |
| 400H | 60.9 | | | | | | | | Luton | Southern Men's League Division 2 | 12 Jul 08 |
| 400H | 61.2 | | | | | | | | Guildford | Southern Men's League - Division 2 | 3 May 08 |
| 400H | 61.7 | | | | | | | | Stevenage | Southern Men's League Division 2 | 28 Jun 08 |
| HJ | 1.60 | | | | 4 | A | | | Luton | East Anglian League | 17 Aug 08 |
| LJ | 5.69 | | | | 5 | A | | | Luton | East Anglian League | 17 Aug 08 |
| 2007 U23 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 1 | B | | | Cambridge | East Anglian League | 22 Jul 07 |
| 400H | 59.5 | | | | | | | | Perivale | Southern Men's League Division 3N | 23 Jun 07 |
| 400H | 59.7 | | | | | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| 400H | 60.3 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 400H | 60.5 | | | | | | | | St. Ives | Cambridgeshire County Championships | 12 May 07 |
| 400H | 60.5 | | | | | | | | Peterborough | Southern Men's League Division 3N | 4 Aug 07 |
| 400H | 61.1 | | | | | | | | Basildon | Southern Men's League Division 3N | 5 May 07 |
| 400H | 61.3 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| TJ | 11.20 | | | | 3 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| JT800 | 28.88 | | | | 2 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| 2006 U20 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.9 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| 1500 | 5:10.7 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| 110H | 17.8 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 110HU20M | 17.7 | | | | | | | | Ipswich | National Junior League Thames Division | 7 May 06 |
| 400H | 61.8 | | | | | | | | Harrow | - | 5 Aug 06 |
| LJ | 5.05 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| DT1.75K | 24.55 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| JT800 | 29.03 | | | | P | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |
| PenU20M | 2130 | | | | 4 | | | | Peterborough | Eastern AA Combined Events Championships | 24 Sep 06 |