| Club: | Woodford Green Essex Ladies | | Gender: | Female | | Age Group: | V40 | | County: | Essex | | Region: | London | | Nation: | England |
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Domestic Championships
2013 - Sainsbury's British Championships 400m silver. European Indoor Trials & UK Championships 400m silver
2012 - Aviva Olympic Trials & UK Championships 400m silver. England Closed Championships 200m silver. Aviva European Indoor Trials & UK Championships 400m gold
2011 - Aviva World Trials & UK Championships 400m silver
Major Championships and International Record
2013 - IAAF World Championships 4x400m bronze. European Athletics Team Championships 4x400m gold. European Indoor Championships 4x400m gold. European Indoor Championships 400m 6th.
2012 - Olympic Games 400m 7th sf, 4x400m 4th. European Championships 4x400m 4th. IAAF World Indoor Championships 400m 5th, 4x400m gold. Aviva Indoor International GBR v GER v RUS v Commonwealth v USA 400m bronze
2011 - Spar European Team Championships 400m bronze
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| 7.62i | | | | | | | | | | | | 7.62i | | | 60 | | | | | | | | | | 11.65 | | | | | | | | | | | | 11.65 | 12.00 | | 100 | | | | 11.85 | | | | | | 17.70 | | | | | | | | | | | | | 17.70 | | 150 | | | | | | | | | | 23.15 | | | | | | | | | | 24.04i | 23.59 | 24.05i/23.28w | 23.82 | 23.38 | 200 | 23.83 | | | 23.15 | | | 23.48i | | | 37.37 | | | | | | | | | | | | | | | 300 | | 37.37 | | | | | | 37.59i | | 50.84 | | | | | | | | | | 53.78i | 52.50 | 52.11 | 51.12 | 51.54 | 400 | 51.24 | 52.33 | 51.56 | 50.84 | | 51.99 | | | | 1:08.70i | | | | | | | | | | | | | | | 500 | | 1:08.70i | | | | | | | | 1:28.15i | | | | | | | | | | | | | | | 600 | | 1:28.15i | | | | | | | | 2:16.10i | | | | | | | | | | | | | 2:16.10i | | 800 | | | | | | | | |
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| 2016 SEN Woodford Green Essex Ladies | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 24.04 | i | | | 1 | 2 | | | Boston MA, USA | Boston University Last Chance | 28 Feb 16 | | 200 | 24.88 | | 2.0 | | 1 | 1 | | | Winston-Salem NC, USA | Wake Forest Open | 19 Mar 16 | | 400 | 53.78 | i | | | 3 | 2 | | | Boston MA, USA | Boston University Last Chance | 28 Feb 16 | | 400 | 54.28 | | | | 1 | 1 | | | Winston-Salem NC, USA | Wake Forest Open | 19 Mar 16 | | 400 | 54.57 | i | | | 2 | 1 | | | Blacksburg VA, USA | Virginia Tech Challenge | 20 Feb 16 | | 2015 SEN Woodford Green Essex Ladies | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 23.59 | | 1.2 | | 2 | 4 | | | Fayetteville AR, USA | John McDonnell Invitational | 11 Apr 15 | | 400 | 52.50 | | | | 2 | 1 | | | Gainesville FL, USA | Florida Relays | 3 Apr 15 | | 400 | 52.62 | | | | 2 | B | | | New York NY, USA | IAAF Diamond League | 13 Jun 15 | | 400 | 52.64 | | | | 3 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 | | 400 | 52.69 | | | | 2 | 1 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 24 Apr 15 | | 400 | 52.96 | | | | 2 | 3 | | | Fayetteville AR, USA | John McDonnell Invitational | 11 Apr 15 | | 400 | 53.19 | | | | 2 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 | | 400 | 53.29 | | | | 1 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 | | 400 | 53.91 | | | | 1 | | | | Charlotte NC, USA | Jim Law Invitational | 19 Jun 15 | | 400 | 54.33 | | | | 5 | 1 | | | Montverde FL, USA | Star Athletics Sprint Classic | 6 Jun 15 | | 400L | 52.03 | | | | L3 | h2 | | | Nassau, BAH | IAAF World Relays | 2 May 15 | | 400L | 52.9 | | | | L1 | | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 24 Apr 15 | | 2014 SEN Woodford Green Essex Ladies | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 60 | 7.62 | i | | | 3 | | | | Winston-Salem NC, USA | Wake Forest Invitational | 11 Jan 14 | | 60 | 7.72 | i | | | 1 | h3 | | | Winston-Salem NC, USA | Wake Forest Invitational | 11 Jan 14 | | 100 | 11.65 | | 0.9 | | 1 | | | | Greensboro NC, USA | Aggie Invitational | 12 Apr 14 | | 100 | 11.84 | | 1.4 | | 1 | h9 | | | Greensboro NC, USA | Aggie Invitational | 12 Apr 14 | | 200 | 23.28 | wst | 2.9 | | 1 | | | | Manchester | Great City Games | 17 May 14 | | 200 | 24.05 | i | | | 1 | 1 | | | Winston-Salem NC, USA | Wake Forest Invitational | 11 Jan 14 | | 200 | 24.09 | i | | | 1 | | | | Blacksburg VA, USA | Virginia Tech Invitational | 18 Jan 14 | | 200 | 24.16 | | 0.3 | | 6 | | | | Charlottesville VA, USA | Virginia Challenge (inc American Track League) | 9 May 14 | | 400 | 52.11 | | | | 6 | | | | New York NY, USA | IAAF Diamond League | 14 Jun 14 | | 400 | 52.19 | | | | 3 | | | | Houston TX, USA | American Track League | 6 Jun 14 | | 400 | 52.51 | | | | 2 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 | | 400 | 52.57 | | | | 5 | s2 | | | Hampden Park | Commonwealth Games | 28 Jul 14 | | 400 | 52.62 | | | | 1 | h2 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 | | 400 | 52.76 | | | | 8 | | | | Birmingham | IAAF Diamond League British Athletics Grand Prix | 24 Aug 14 | | 400 | 52.91 | | | | 6 | B | | | Braunschweig, GER | European Athletics Team Championships Super League | 21 Jun 14 | | 400 | 52.91 | | | | 6 | | | | Montreuil-sous-Bois, FRA | Meeting Pro Athlé Tour de Montreuil | 7 Jul 14 | | 400 | 52.93 | i | | | 1 | B | | | Birmingham | British Athletics Grand Prix | 15 Feb 14 | | 400 | 53.00 | | | | 3 | h5 | | | Hampden Park | Commonwealth Games | 27 Jul 14 | | 400 | 53.10 | i | | | 4 | h2 | | | Sopot, POL | IAAF World Indoor Championships | 7 Mar 14 | | 400 | 53.19 | i | | | 1 | | | | Blacksburg VA, USA | Virginia Tech Invitational | 18 Jan 14 | | 400 | 54.01 | | | | 1 | | | | Belfast | Belfast International | 2 Jul 14 | | 400 | 54.44 | | | | 7 | | | | Bloomington IN, USA | American Track League | 2 May 14 | | 400 | DQ | i | | | - | h5 | | | Sheffield | British Athletics Championships | 8 Feb 14 | | 400L | 50.9 | | | | L2 | | | | Nassau, BAH | IAAF World Relays | 25 May 14 | | 400L | 50.9 | | | | L2 | h2 | | | Hampden Park | Commonwealth Games | 1 Aug 14 | | 400L | 51.26 | | | | L3 | | | | Zürich, SUI | European Championships | 17 Aug 14 | | 400L | 51.3 | | | | L2 | h2 | | | Nassau, BAH | IAAF World Relays | 24 May 14 | | 400L | 51.7 | | | | L2 | | | | Hampden Park | Commonwealth Games | 2 Aug 14 | | 400L | 51.80 | i | | | L2 | | | | Sopot, POL | IAAF World Indoor Championships | 9 Mar 14 | | 400L | 51.87 | i | | | L2 | h1 | | | Sopot, POL | IAAF World Indoor Championships | 8 Mar 14 | | 2013 SEN Woodford Green Essex Ladies | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 12.00 | + | -1.0 | | 4m | | | | Gateshead | Great North City Games | 14 Sep 13 | | 150 | 17.70 | st | -1.0 | | 4 | | | | Gateshead | Great North City Games | 14 Sep 13 | | 200 | 23.82 | | -1.2 | | 3 | | | | Guadeloupe, FRA | Speedy Plus | 11 May 13 | | 400 | 51.12 | | | | 4 | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 27 Jul 13 | | 400 | 51.76 | | | | 2 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 | | 400 | 51.89 | | | | 2 | E | | | Atlanta GA, USA | Atlanta Grand Prix | 17 May 13 | | 400 | 51.90 | | | | 5 | | | | Kingston, JAM | IAAF World Challenge Jamaica International Invitational Track Meet | 4 May 13 | | 400 | 52.01 | | | | 2 | B | | | New York NY, USA | IAAF Diamond League Adidas Grand Prix | 25 May 13 | | 400 | 52.01 | | | | 3 | | | | Linz, AUT | Gugl Games | 26 Aug 13 | | 400 | 52.20 | | | | 1 | h3 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 | | 400 | 52.32 | | | | 3 | | | | Luzern, SUI | Spitzen Leichtathletik | 17 Jul 13 | | 400 | 52.52 | | | | 5 | | | | Stockholm, SWE | IAAF Diamond League DN Galan | 22 Aug 13 | | 400 | 52.86 | i | | | 3 | s1 | | | Gothenburg, SWE | European Indoor Championships | 2 Mar 13 | | 400 | 52.97 | i | | | 2 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 | | 400 | 52.99 | i | | | 3 | h2 | | | Gothenburg, SWE | European Indoor Championships | 1 Mar 13 | | 400 | 53.15 | i | | | 6 | | | | Gothenburg, SWE | European Indoor Championships | 3 Mar 13 | | 400 | 53.33 | i | | | 2 | | | | Boston MA, USA | New Balance Boston Indoor Games | 2 Feb 13 | | 400 | 53.35 | i | | | 1 | I2 | | | University Park PA, USA | Penn State Invitational | 26 Jan 13 | | 400 | 53.43 | i | | | 6 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 | | 400 | 53.97 | i | | | 1 | s1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 | | 400 | 54.52 | i | | | 1 | h4 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 | | 400L | 50.3 | | | | L2 | | | | Moscow, RUS | IAAF World Championships | 17 Aug 13 | | 400L | 50.4 | | | | L2 | | | | Philadelphia PA, USA | Penn Relays | 27 Apr 13 | | 400L | 50.9 | | | | L2 | | | | Moscow, RUS | IAAF World Championships | 16 Aug 13 | | 400L | 51.9 | | | | 2L | | | | Gainesville FL, USA | Florida Relays | 4 Apr 13 | | 400L | 52.25 | i | | | 2L | | | | Gothenburg, SWE | European Indoor Championships | 3 Mar 13 | | 400L | 52.5 | | | | L2 | 2 | | | Gateshead | European Athletics Team Championships | 22 Jun 13 | | 800 | 2:16.10 | i | | | 2 | 1 | | | Chapel Hill NC, USA | The Dick Taylor Invitational | 18 Jan 13 | | 2012 SEN Woodford Green Essex Ladies | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 23.38 | | 2.0 | | 1 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 20 Apr 12 | | 200 | 23.59 | | 0.2 | | 2 | 1 | | | Saint Martin, GUA | Meeting de Saint Martin | 5 May 12 | | 200 | 23.94 | | -0.6 | | 2 | A | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 | | 200 | 24.19 | i | | | 2 | h2 | | | Birmingham | Birmingham Games | 5 Feb 12 | | 200 | 24.19 | | 1.7 | | 7 | 1 | | | Norwalk CA, USA | Long Beach Invitational | 21 Apr 12 | | 200 | 24.27 | | -0.6 | | 1 | h3 | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 | | 200 | DNS | i | | | - | | | | Birmingham | Birmingham Games | 5 Feb 12 | | 400 | 51.54 | | | | 7 | | | | New York NY, USA | Samsung Diamond League | 9 Jun 12 | | 400 | 51.66 | | | | 3 | 1 | | | Atlanta GA, USA | Georgia Tech Invitational | 12 May 12 | | 400 | 51.97 | | | | 4 | 2 | | | Saint Martin, GUA | Meeting de Saint Martin | 5 May 12 | | 400 | 52.01 | | | | 3 | h2 | | | Olympic Park | Olympic Games | 3 Aug 12 | | 400 | 52.13 | i | | | 5 | | | | Istanbul, TUR | IAAF World Indoor Championships | 10 Mar 12 | | 400 | 52.18 | i | | | 1 | | | | Birmingham | Aviva Grand Prix | 18 Feb 12 | | 400 | 52.26 | | | | 8 | | | | Ostrava, CZE | Golden Spike | 25 May 12 | | 400 | 52.38 | i | | | 1 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 | | 400 | 52.38 | | | | 7 | | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 | | 400 | 52.46 | | | | 1 | | | | Heusden, BEL | KBC Night of Athletics | 7 Jul 12 | | 400 | 52.58 | | | | 7 | s2 | | | Olympic Park | Olympic Games | 4 Aug 12 | | 400 | 52.69 | i | | | 1 | s2 | | | Istanbul, TUR | IAAF World Indoor Championships | 9 Mar 12 | | 400 | 52.87 | | | | 2 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 | | 400 | 52.89 | i | | | 1 | s2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 | | 400 | 52.92 | | | | 8 | | | | Birmingham | Samsung Diamond League | 26 Aug 12 | | 400 | 53.08 | i | | | 1 | h4 | | | Birmingham | Birmingham Games | 4 Feb 12 | | 400 | 53.24 | i | | | 1 | h6 | | | Istanbul, TUR | IAAF World Indoor Championships | 9 Mar 12 | | 400 | 53.48 | i | | | 1 | B | | | Stockholm, SWE | XL Galan | 23 Feb 12 | | 400 | 53.54 | | | | 1 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 | | 400 | 53.84 | i | | | 3 | | | | Glasgow | Aviva International (GBR v GER v RUS v Commonwealth v USA) | 28 Jan 12 | | 400 | 54.75 | i | | | 1 | h2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 | | 400L | 51.7 | | | | L1 | h2 | | | Olympic Park | Olympic Games | 10 Aug 12 | | 400L | 52.4 | | | | L1 | | | | Helsinki, FIN | European Championships | 1 Jul 12 | | 400L | 52.50 | | | | L4 | | | | Helsinki, FIN | European Championships | 30 Jun 12 | | 400L | 52.8 | | | | L1 | | | | Olympic Park | Olympic Games | 11 Aug 12 | | 400L | 52.82 | i | | | L1 | | | | Istanbul, TUR | IAAF World Indoor Championships | 11 Mar 12 | | 2011 SEN Unattached/United States | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 23.83 | | 1.5 | | 3 | | | | Nouro, ITA | Memorial Paolo Delogu | 13 Jul 11 | | 400 | 51.24 | | | | 2 | 2 | | | Ponce, PUR | IAAF World Challenge Meeting | 14 May 11 | | 400 | 51.43 | | | | 1 | | | | Cork, IRL | Cork City Games | 2 Jul 11 | | 400 | 51.46 | | | | 2 | | | | Gainesville FL, USA | Florida Relays | 1 Apr 11 | | 400 | 51.49 | | | | 3 | r2 | | | Stockholm, SWE | Spar European Team Championships | 18 Jun 11 | | 400 | 51.56 | | | | 4 | | | | Ostrava, CZE | Zlatá Tretra | 31 May 11 | | 400 | 51.63 | | | | 8 | | | | Birmingham | Samsung Diamond League viva British Grand Prix | 10 Jul 11 | | 400 | 51.63 | | | | 7 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 6 Aug 11 | | 400 | 51.78 | | | | 1 | | | | Des Moines IA, USA | Drake Relays | 28 Apr 11 | | 400 | 51.84 | | | | 2 | | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 | | 400 | 52.32 | i | | | 2 | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 | | 400 | 52.42 | | | | 4 | | | | New York NY, USA | Samsung Diamond League | 11 Jun 11 | | 400 | 52.51 | | | | 1 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 | | 400 | 52.58 | i | | | 1 | B | | | Stockholm, SWE | XL-Galan | 22 Feb 11 | | 400 | 53.68 | | | | 5 | | | | Dakar, SEN | Meeting Grand Prix IAAF de Dakar | 28 May 11 | | 2010 SEN Unattached/United States | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 300 | 37.37 | | | | 2 | | | | Gothenburg, SWE | Folksam Grand Prix | 10 Aug 10 | | 400 | 52.33 | | | | 6 | | | | Gateshead | IAAF Diamond League Aviva British Grand Prix | 10 Jul 10 | | 500 | 1:08.70 | i | | | 1 | | | | State College PA, USA | Penn State Invitational | 30 Jan 10 | | 600 | 1:28.15 | i | | | 1 | | | | State College PA, USA | Northeast Challenge | 16 Jan 10 | | 2009 SEN Unattached/United States | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 51.56 | | | | 2 | | | | Crystal Palace | Aviva London Grand Prix | 24 Jul 09 | | 400 | 52.71 | | | | 4 | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 | | 2008 SEN Unattached/United States | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 100 | 11.85 | | | | 1 | | | | State College PA, USA | Penn State Open | 10 May 08 | | 200 | 23.15 | | 2.0 | | 1 | | | | Champaign IL, USA | Big 10 Championships | 18 May 08 | | 400 | 50.84 | | | | 1 | | | | Tallahassee FL, USA | - | 31 Aug 08 | | 400 | 52.57 | | | | 5 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 08 | | 2006 U23 Unattached/United States | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 400 | 51.99 | | | | 3 | | | | Birmingham | Norwich Union International | 19 Aug 06 | | 2005 U23 Unattached/United States | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 200 | 23.48 | i | | | 1 | | | | State College PA, USA | National Open | 29 Jan 05 | | 2002 U20 Unattached/United States | | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | | 300 | 37.59 | i | | | 1 | | | | New York NY, USA | Bishop Loughlin Games | 21 Dec 02 |
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us of any missing performances.
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