James Armstrong

notify us of amends 
 
Coach:Yes
Club:Tavistock
Gender:Male
Age Group:V35
County:Devon
Region:South West
Nation:England
Lead Coach:None

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
James ArmstrongTavistockV35MHM8243ALL201889:29

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10012.912.9
20027.2727.27
40056.3256.32
8002:10.82:30.352:10.8
15004:44.84:44.8
Mile4:57.56:01.935:56.314:57.55:06.35:02.4
300011:29.2211:29.22
LJ4.504.50
JT80018.7718.77
EventPB20192018201720162015201420132012201120102009200820072006
5K17:3118:4719:3017:3119:35
parkrun17:2720:1218:5619:2519:2617:2717:2817:3118:5121:18
5M29:0630:4429:1830:12 29:0631:22
6M35:0539:0135:0537:46 35:16 39:29
10K36:39 47:3038:2236:4636:56 36:39 40:08 45:35
7M45:4345:4346:26
10M64:5365:4764:53
HM77:0784:0289:2987:3187:1079:2680:5277:0788:3599:50
Mar2:59:542:59:54

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Tavistock
EventPerfPosVenueMeetingDate
parkrun20:123Tamar TrailsTamar Trails parkrun # 1199 Feb 19
parkrun24:4534Tamar TrailsTamar Trails parkrun # 1145 Jan 19
8.1KXC38:1836RedruthCharles Stanley Westward League3 Mar 19
8.31KXC36:4045StoverCharles Stanley Westward League10 Feb 19
8.8KXC37:1755Westward Ho!Charles Stanley Westward League13 Jan 19
HM84:1184:0225242BathBath Half Marathon17 Mar 19
2018 SEN Tavistock
EventPerfPosVenueMeetingDate
8002:30.352TavistockDevon Open Series12 Aug 18
Mile6:01.9311TavistockDevon Open Series12 Aug 18
300011:29.2210TavistockDevon Open Series12 Aug 18
JT80018.777TavistockDevon Open Series12 Aug 18
5K18:473TavistockTavy 5K15 Sep 18
5K18:584TavistockTavy 5K17 Nov 18
5K19:165Tavistock5Kool Run 5K21 Apr 18
5K20:2326PlymouthArmada Athletics Network 5K Series8 Aug 18
parkrun18:565Torbay VeloparkTorbay Velopark parkrun # 7112 May 18
parkrun19:008Eden ProjectEden Project parkrun # 217 Apr 18
parkrun19:5231Tamar TrailsTamar Trails parkrun # 11115 Dec 18
parkrun20:1221Tamar TrailsTamar Trails parkrun # 7424 Mar 18
parkrun20:2441Tamar TrailsTamar Trails parkrun # 7531 Mar 18
parkrun20:394Tamar TrailsTamar Trails parkrun # 842 Jun 18
parkrun20:4851Tamar TrailsTamar Trails parkrun # 9411 Aug 18
parkrun21:4414Tamar TrailsTamar Trails parkrun # 934 Aug 18
parkrun22:4921LanhydrockLanhydrock parkrun # 25629 Dec 18
parkrun24:5850PlymvalleyPlymvalley parkrun # 30323 Jun 18
parkrun27:0880Torbay VeloparkTorbay Velopark parkrun # 1001 Dec 18
parkrun27:08113PlymvalleyPlymvalley parkrun # 32925 Dec 18
8.55KXC35:02102NewquayCornwall County Championships (Inc Charles Stanley Westward League)11 Nov 18
8.68KXC36:3184PlymouthCharles Stanley Westward League7 Oct 18
8.9KXC35:2796ExeterCharles Stanley Westward League (Inc Devon County Championships)2 Dec 18
10K47:3024Bere AlstonBere Pen 10K26 May 18
7M45:4320TavistockTavy 728 Oct 18
7M48:1747LauncestonTreggy 72 Sep 18
HM89:2989:2974PlymouthPlymouth Britains Ocean City Half Marathon20 May 18
HM91:4391:3718YeovilYeovil Half Marathon10 Jun 18
HM1:44:3379TavistockTavy 13 Half Marathon15 Apr 18
2017 SEN Redway Runners
EventPerfPosVenueMeetingDate
20027.27-2.635PlymouthDevon Open Series16 Jul 17
20027.476TavistockDevon Open Series - no long throws11 Jun 17
Mile5:56.315TavistockDevon Open Series - no long throws11 Jun 17
LJ4.501TavistockDevon Open Series - no long throws11 Jun 17
5K19:35c19:3036Chicago IL, USAAdvocate Health Care International Chicago 5K7 Oct 17
5K19:558Tavistock5Kool Run 5K15 Apr 17
parkrun19:2515ExmouthExmouth parkrun # 230 Dec 17
parkrun19:2617Exeter RiversideExeter Riverside parkrun # 1722 Dec 17
parkrun19:4611Tamar TrailsTamar Trails parkrun # 4823 Sep 17
parkrun21:0331Tamar TrailsTamar Trails parkrun # 231 Apr 17
parkrun21:1831TringTring parkrun # 1254 Feb 17
parkrunCX19:221Tamar TrailsTamar Trails parkrun # 4029 Jul 17
6MMT50:1131YelvertonPlymouth 6 Moor Miles30 Jul 17
7M46:2631TavistockTavy 722 Oct 17
10M65:477OkehamptonGranite Way 1012 Mar 17
HM87:3587:3152TauntonTaunton Half Marathon2 Apr 17
HMMT1:47:226PrincetownGreat Escape Half Marathon26 Aug 17
2016 SEN Wootton RR/Redway Runners
EventPerfPosVenueMeetingDate
5KXCL19:461252MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun19:2611Milton KeynesMilton Keynes parkrun # 31726 Mar 16
parkrun19:2941DolgellauDolgellau parkrun # 4631 Dec 16
parkrun19:31111Milton KeynesMilton Keynes parkrun # 3062 Jan 16
parkrun22:0344Milton KeynesMilton Keynes parkrun # 34422 Oct 16
parkrun22:0421Luton WardownLuton Wardown parkrun # 8326 Nov 16
parkrun23:2851PoolsbrookPoolsbrook parkrun # 12 Apr 16
parkrun25:52121BedfordBedford parkrun # 2489 Apr 16
parkrun27:4622Mount EdgcumbeMount Edgcumbe parkrun # 2018 Jun 16
7.68KXCNT78WellingboroughThree Counties League23 Oct 16
5M30:4448BlisworthEast Midlands Grand Prix Blisworth Friday 520 May 16
5MXCNT62Leighton BuzzardThree Counties League27 Nov 16
9.2KXC34:13140LutonChiltern League3 Dec 16
6M39:0155RugbyEast Midlands Grand Prix Rugby 611 May 16
10K38:2438:2260SilverstoneEast Midlands Grand Prix Silverstone 10K4 May 16
HM87:2087:1091Milton KeynesMilton Keynes Winter Half Marathon11 Dec 16
SHORTHM84:2184:19170BrightonBrighton Half Marathon (146m short)28 Feb 16
2015 SEN Wootton RR
EventPerfPosVenueMeetingDate
40056.3211WatfordWatford Open Graded Meeting23 Sep 15
8002:10.827CorbyCorby AC Open23 Jun 15
Mile4:57.59KetteringChairman's Cup & County Mile12 Jul 15
parkrun17:2721NorthamptonNorthampton parkrun # 15916 May 15
parkrun18:104BuckinghamBuckingham parkrun # 678 Aug 15
parkrun18:1231NorthamptonNorthampton parkrun # 16818 Jul 15
parkrun18:1831Milton KeynesMilton Keynes parkrun # 28325 Jul 15
parkrun18:303NorthamptonNorthampton parkrun # 15625 Apr 15
parkrun18:351Tamar LakesTamar Lakes parkrun # 1417 Jan 15
parkrun18:385Worsley WoodsWorsley Woods parkrun # 16418 Apr 15
parkrun18:438NorthamptonNorthampton parkrun # 18117 Oct 15
parkrun18:448NorthamptonNorthampton parkrun # 14828 Feb 15
parkrun18:442NorthamptonNorthampton parkrun # 15014 Mar 15
parkrun19:0313NorthamptonNorthampton parkrun # 16313 Jun 15
parkrun19:074Milton KeynesMilton Keynes parkrun # 30212 Dec 15
parkrun19:4741ParkeParke parkrun # 534 Apr 15
parkrun19:5820NorthamptonNorthampton parkrun # 14721 Feb 15
parkrun20:1518NorthamptonNorthampton parkrun # 15228 Mar 15
parkrun20:2818NorthamptonNorthampton parkrun # 1413 Jan 15
5M29:1819BlisworthBlisworth Friday 522 May 15
5M30:1232Market HarboroughHarborough 516 Jun 15
6M35:0521RugbyRugby 613 May 15
10K36:4636:4629SilverstoneSilverstone Grand Prix 10K6 May 15
10K37:1832Milton KeynesMilton Keynes 10K30 Jun 15
10M64:5325BarbyRugby 10 (Inc WCAA & Midland Masters Championship)27 Sep 15
HM79:30a79:26117Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
HM80:0979:59301ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
ZXC40:2817WellingboroughNorthamptonshire County Championships3 Jan 15
2014 SEN Wootton RR
EventPerfPosVenueMeetingDate
10012.914CorbyCorby AC Open5 Aug 14
Mile5:06.324CorbyCorby AC Open5 Aug 14
parkrun17:2821NorthamptonNorthampton parkrun # 12016 Aug 14
parkrun17:5761NorthamptonNorthampton parkrun # 11512 Jul 14
parkrun18:1041NorthamptonNorthampton parkrun # 11221 Jun 14
parkrun18:1211BedfordBedford parkrun # 18113 Dec 14
parkrun18:168ConkersConkers parkrun # 16914 Jun 14
parkrun18:1641NorthamptonNorthampton parkrun # 13529 Nov 14
parkrun18:2061NorthamptonNorthampton parkrun # 1199 Aug 14
parkrun19:1010NorthamptonNorthampton parkrun # 10717 May 14
parkrun19:103NorthamptonNorthampton parkrun # 11726 Jul 14
parkrun19:215NorthamptonNorthampton parkrun # 10824 May 14
parkrun19:2611NorthamptonNorthampton parkrun # 11328 Jun 14
parkrun19:3121NorthamptonNorthampton parkrun # 10426 Apr 14
parkrun19:438NorthamptonNorthampton parkrun # 10610 May 14
parkrun19:5429NorthamptonNorthampton parkrun # 12123 Aug 14
parkrun20:2427NorthamptonNorthampton parkrun # 8911 Jan 14
parkrun21:004LanhydrockLanhydrock parkrun # 1029 Mar 14
parkrun24:0043NorthamptonNorthampton parkrun # 9415 Feb 14
parkrun25:1196NorthamptonNorthampton parkrun # 961 Mar 14
parkrun25:47122NorthamptonNorthampton parkrun # 13820 Dec 14
parkrun54:27254NorthamptonNorthampton parkrun # 9522 Feb 14
5M30:12 39Market HarboroughHarborough 517 Jun 14
5M30:19 49BlisworthBlisworth Friday 523 May 14
5M30:35 54BanburyBanbury 510 Jun 14
5M30:522Nether HeyfordNether Heyford Santa Run 57 Dec 14
5M31:11 53CorbyCorby 54 Jun 14
6M37:46 53RugbyRugby 614 May 14
10K36:56 37Milton KeynesEMGP Milton Keynes 10K1 Jul 14
10K38:15 37WeedonWeedon 10K24 Jun 14
10K41:38 41:35 175SilverstoneSilverstone Grand Prix 10K7 May 14
HM80:52ac179Newcastle-South ShieldsBupa Great North Run7 Sep 14
ZXCNT38WellingboroughThree Counties League26 Oct 14
ZXCNT29WoottonThree Counties League9 Nov 14
ZXCNT35WingThree Counties League23 Nov 14
ZXCNT19Letchworth Garden CityThree Counties League21 Dec 14
2013 SEN Wootton RR
EventPerfPosVenueMeetingDate
15004:44.87CorbyNorthamptonshire County Championships26 May 13
Mile5:02.493CorbyCorby AC Open6 Aug 13
Mile5:06.92KetteringChairman's Cup14 Jul 13
5K17:315CorbyNorthants 5K Series28 Apr 13
5K17:5118BlisworthBlisworth Friday 5K2 Aug 13
parkrun17:311NorthamptonNorthampton parkrun # 6427 Jul 13
parkrun18:0412Cannon HillCannon Hill parkrun # 14011 May 13
parkrun18:084NorthamptonNorthampton parkrun # 6029 Jun 13
parkrun18:345NorthamptonNorthampton parkrun # 524 May 13
parkrun18:3891NorthamptonNorthampton parkrun # 7512 Oct 13
parkrun18:425NorthamptonNorthampton parkrun # 4223 Feb 13
parkrun18:4914South ManchesterSouth Manchester parkrun # 15716 Feb 13
parkrun18:5513NorthamptonNorthampton parkrun # 653 Aug 13
parkrun19:031NorthamptonNorthampton parkrun # 4623 Mar 13
parkrun19:0311NorthamptonNorthampton parkrun # 616 Jul 13
parkrun19:4123NorthamptonNorthampton parkrun # 561 Jun 13
parkrun19:56221NorthamptonNorthampton parkrun # 799 Nov 13
parkrun20:0811NorthamptonNorthampton parkrun # 392 Feb 13
parkrun20:0816NorthamptonNorthampton parkrun # 486 Apr 13
parkrun20:2414NorthamptonNorthampton parkrun # 4730 Mar 13
parkrun20:5827NorthamptonNorthampton parkrun # 6213 Jul 13
parkrun22:1712PlymvalleyPlymvalley parkrun # 6628 Dec 13
parkrun22:5058NorthamptonNorthampton parkrun # 8016 Nov 13
5M29:06c62London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
5M29:22 30BlisworthBlisworth Friday 524 May 13
5M30:04 33Market HarboroughEMGP Harborough 518 Jun 13
6M35:16 19RugbyRugby 615 May 13
10K36:39 33Milton KeynesEMGP Milton Keynes 10K2 Jul 13
10K36:48 36:44 46SilverstoneEMGP Silverstone 10K8 May 13
10K37:45 31Weedon BecEMGP Weedon 10K25 Jun 13
HM77:07ac92Newcastle-South ShieldsBupa Great North Run15 Sep 13
HM81:4581:32214ReadingReading Half Marathon17 Mar 13
Mar2:59:562:59:5468AbingdonAbingdon Marathon20 Oct 13
ZXC45:1632NorthamptonNorthamptonshire County Championships5 Jan 13
ZXCNT38WoottonThree Counties League3 Feb 13
ZXCNT43WoottonThree Counties League10 Nov 13
2012 SEN Unattached
EventPerfPosVenueMeetingDate
5K19:3525BlisworthBlisworth Friday 5K11 May 12
parkrun18:519NorthamptonNorthampton parkrun # 3315 Dec 12
parkrun19:1210NorthamptonNorthampton parkrun # 2229 Sep 12
parkrun19:257NorthamptonNorthampton parkrun # 128 Apr 12
parkrun19:3331EdinburghEdinburgh parkrun # 14418 Aug 12
parkrun19:4012NorthamptonNorthampton parkrun # 2520 Oct 12
parkrun19:485NorthamptonNorthampton parkrun # 69 Jun 12
parkrun19:5011NorthamptonNorthampton parkrun # 1725 Aug 12
parkrun19:507NorthamptonNorthampton parkrun # 198 Sep 12
parkrun19:537NorthamptonNorthampton parkrun # 930 Jun 12
parkrun19:5311NorthamptonNorthampton parkrun # 3629 Dec 12
parkrun19:5710NorthamptonNorthampton parkrun # 144 Aug 12
parkrun20:4433Milton KeynesMilton Keynes parkrun # 11524 Mar 12
parkrun20:5221Milton KeynesMilton Keynes parkrun # 10514 Jan 12
parkrun21:515PlymvalleyPlymvalley parkrun # 1322 Dec 12
parkrun23:2337NorthamptonNorthampton parkrun # 2627 Oct 12
parkrun24:1853NorthamptonNorthampton parkrun # 2015 Sep 12
5M31:2237NorthamptonBlisworth Friday 53 Aug 12
5M32:0375BanburyEMGP Banbury 512 Jun 12
5M32:4254Market HarboroughEMGP Harborough 519 Jun 12
5M33:14 58CorbyEMGP Corby 530 May 12
6M39:29 52RugbyEMGP Rugby 616 May 12
6M39:29 65BedfordEMGP Bedford 622 May 12
10K40:08 87Milton KeynesEMGP Milton Keynes 10K3 Jul 12
10K41:52 41:38 193SilverstoneEMGP Silverstone 10K9 May 12
HM88:35ac692Newcastle-South ShieldsBupa Great North Run16 Sep 12
HM93:58c313SilverstoneSilverstone Half Marathon11 Mar 12
ZXCNT72WellingboroughThree Counties League28 Oct 12
ZXCNT75WingThree Counties League11 Nov 12
ZXCNT50East HaddonThree Counties League25 Nov 12
ZXCNT48LutonThree Counties League16 Dec 12
2011 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun21:1830Milton KeynesMilton Keynes parkrun # 9612 Nov 11
parkrun21:2634Milton KeynesMilton Keynes parkrun # 9429 Oct 11
parkrun22:4168Milton KeynesMilton Keynes parkrun # 10224 Dec 11
parkrun23:0066Milton KeynesMilton Keynes parkrun # 955 Nov 11
10K45:3545:35191NorthamptonNorthamptonshire The Run 10K2 Oct 11
HM99:50ac2679Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
HM1:44:351094SilverstoneSilverstone Half Marathon6 Mar 11
Total Performances: 207
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20131710
5KALL20184531
parkrunALL20132617
parkrunALL20142937
parkrunALL20153269
5MALL20122356
5MALL20131066
5MALL20141732
5MALL20151161
5MALL20161934
10KALL20133284
10KALL20143826
10KALL20153751
10MALL20152341
10MALL20172764
HMALL20131078
HMALL20142553
HMALL20152098
HMALL20176778
HMALL20188243
HMV352019573
HMALL20192505
MarALL20131930