| 2024 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.7 | | | | 3 | B | | | Bury St. Edmunds | East Anglian T&F League | 23 Jun 24 |
| 400 | 61.4 | | | | 2 | B | | | Cambridge | East Anglian T&F League | 28 Apr 24 |
| 800 | 2:14.63 | | | | 3 | | | | Cambridge | Cambridgeshire County Championships (excludes development walk events for Power of 10) | 11 May 24 |
| 3000 | 10:20.06 | | | | 11 | | | | St. Ives | Cambridgeshire Evening Open 1 | 22 May 24 |
| 3000 | 10:28.6 | | | | 6 | 1 | | | Cambridge | Cambridge University Spring Track Meeting | 24 Apr 24 |
| 2023 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.0 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| 400 | 59.0 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 4 Jun 23 |
| 800 | 2:12.08 | | | | 3 | 12 | | | Watford | Watford Harriers Open Graded Meetings | 19 Apr 23 |
| 800 | 2:12.7 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 3 North | 20 May 23 |
| 800 | 2:14.7 | | | | 1 | ns | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| 800 | 2:20.9 | | | | 2 | B | | | St. Ives | East Anglian League | 30 Jul 23 |
| 1500 | 4:47.5 | | | | 3 | A | | | St. Ives | East Anglian League | 30 Jul 23 |
| parkrun | 17:35 | | | | 15 | | | | Storeys Field | Storeys Field parkrun # 90 | 13 May 23 |
| 5MMT | 32:14 | | | | 17 | | | | Jubilee Park | Frostbite Friendly League | 12 Mar 23 |
| 2022 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.8 | | | | 2 | B | | | Norwich | East Anglian League | 24 Apr 22 |
| 400 | 60.1 | | | | 3 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| 800 | 2:09.77 | | -0.3 | | 2 | | | | Cambridge | Cambridgeshire County Championships | 14 May 22 |
| 800 | 2:10.64 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 800 | 2:15.4 | | | | 2 | A | | | Norwich | East Anglian League | 24 Apr 22 |
| 3000 | 9:59.6 | | | | 1 | ns | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| 3000 | 10:24.81 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 6 Apr 22 |
| 3000 | 10:35.1 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 3 East | 13 Aug 22 |
| parkrun | 17:51 | | | | 7 | | | 1 | Storeys Field | Storeys Field parkrun # 22 | 8 Jan 22 |
| parkrun | 18:47 | | | | 2 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 365 | 5 Feb 22 |
| 5.08KL | 18:23 | | | | 37 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 31:14 | | | | 38 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 2021 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.5 | | | | 2 | A | | | Cambridge | East Anglian League | 25 Jul 21 |
| 800 | 2:09.79 | | | | 2 | 9 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 2:11.11 | | | | 6 | 1 | | | Lee Valley | Lee Valley April Open | 10 Apr 21 |
| 800 | 2:13.88 | | | | 3 | | | | Peterborough | Cambridgeshire County Championships | 31 Jul 21 |
| 800 | 2:16.2 | | | | 2 | A | | | Cambridge | East Anglian League | 25 Jul 21 |
| 1500 | 4:38.5 | | | | 3 | ns | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 1500 | 4:39.06 | | | | 4 | 2 | | | Kettering | Kettering Open Meeting | 15 Jun 21 |
| 1500 | 4:42.1 | | | | 1 | B | | | Cambridge | East Anglian League | 25 Jul 21 |
| 1500 | 4:42.4 | | | | 1 | A | | | Bury St. Edmunds | East Anglia League | 5 Sep 21 |
| Mile | 4:57.5 | | | | 7 | 1 | | | St. Ives | Cambridgeshire AA Evening Open | 23 Jun 21 |
| 3000 | 10:06.21 | | | | 8 | 5 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 5KXCL | 18:32 | | | | 103 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.053KL | 18:14 | | | | 42 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5MMT | 30:54 | | | | 18 | | | | Huntingdon | Frostbite Friendly League | 12 Dec 21 |
| 5MXC | 29:33 | | | | 13 | | | | Priory Park | Frostbite Friendly League | 24 Oct 21 |
| 9KXC | 35:11 | | | | 50 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| 10KMT | 38:56 | c | | | 41 | | | | Peterborough | Sublime Peterborough Midsummer's 10K | 13 Jun 21 |
| 2020 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.5 | | | | 6 | 2 | | | Cambridge | Cambridge University Collegiate League | 6 Oct 20 |
| 3K | 9:30 | | | 9:30 | 56 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| parkrun | 20:27 | | | | 30 | | | | Milton Country | Cambridge parkrun # 505 | 1 Jan 20 |
| 2019 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.13 | | | | 9 | 16 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:03.41 | | | | 8 | E | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 2:04.02 | | | | 5 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 800 | 2:04.17 | | | | 4 | | | | Cambridge | Cambridgeshire County Championships | 11 May 19 |
| 800 | 2:05.9 | | | | 1 | B | | | Luton | East Anglian League | 23 Jun 19 |
| 800 | 2:05.9 | | | | 1 | B | | | Cambridge | East Anglian League | 21 Jul 19 |
| 800 | 2:11.2 | | | | 2 | B | | | Dartford | Southern Athletics League Division 2E | 17 Aug 19 |
| 1500 | 4:14.32 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:17.9 | | | | 2 | A | | | Norwich | East Anglian League | 26 May 19 |
| 1500 | 4:19.92 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| 1500 | 4:23.08 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 1500 | 4:23.1 | | | | 3 | A | | | Luton | East Anglian League | 23 Jun 19 |
| 1500 | 4:28.9 | | | | 1 | B | | | Cambridge | East Anglian League | 21 Jul 19 |
| 3000 | DNF | | | | - | 2 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3K | 9:15 | | | | 14 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5K | 16:20 | | | 16:23 | 56 | | | | Christleton | Christleton 5K | 17 May 19 |
| 5K | 16:49 | | | | 1 | | | | Leicester | Leicester City Winter 5K Series | 2 Jan 19 |
| 5.053KL | 16:42 | | | | 22 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 3.16ML | 17:14 | | | | 41 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 10KXC | 38:26 | | | | 13 | | | | St Neots | Cambridgeshire County Championships | 6 Jan 19 |
| 10KXC | 38:52 | | | | 216 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.6 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 400 | 56.2 | | | | 2 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| 400 | 57.5 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 400 | 57.6 | | | | 2 | B | | | Luton | East Anglian League | 22 Jul 18 |
| 400 | 59.4 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 800 | 1:59.65 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 1:59.99 | | | | 1 | D | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 800 | 2:00.06 | | | | 7 | 18 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:00.7 | | | | 2 | A | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 800 | 2:03.44 | | | | 2 | | | | Peterborough | Cambridgeshire County Championships | 12 May 18 |
| 800 | 2:04.5 | | | | 1 | B | | | Peterborough | East Anglian League | 12 Aug 18 |
| 800 | 2:04.8 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 800 | 2:05.0 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 800 | 2:05.1 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 1500 | 4:09.87 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:14.6 | | | | 2 | B | | | Luton | East Anglian League | 22 Jul 18 |
| 1500 | 4:19.3 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 4:21.1 | | | | 3 | B | | | Peterborough | East Anglian League | 12 Aug 18 |
| 5K | 16:15 | | | | 42 | A | | | Barrowford | Podium 5K | 1 Dec 18 |
| 5K | 16:26 | | | 16:30 | 108 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 16:54 | | | | 16 | | | | Cambridge | Kevin Henry Summer Series 5K | 6 Sep 18 |
| 5KXCL | 16:55 | | | | 64 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 17:38 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 287 | 16 Jun 18 |
| parkrun | 18:14 | | | | 2 | | | 1 | Wimpole Estate | Wimpole Estate parkrun # 283 | 22 Sep 18 |
| parkrun | 18:21 | | | | 6 | | | | Milton Country | Cambridge parkrun # 409 | 3 Feb 18 |
| 3.16ML | 17:43 | | | | 28 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 5.8KL | 20:00 | | | | 75 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5MXC | 30:27 | | | | 10 | | | | Peterborough | Frostbite Friendly League | 4 Feb 18 |
| 8.8KXC | 32:13 | | | | 18 | | | | Hockley | Essex League | 27 Oct 18 |
| 9.8KXC | 33:33 | | | | 166 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 34:12 | | | 34:14 | 85 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 10KNAD | 34:18 | | | 34:20 | 6 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 18 |
| 10KXC | 39:20 | | | | 21 | | | | St Neots | Cambridgeshire County Championships | 7 Jan 18 |
| 12KXC | 48:53 | | | | 491 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 62:06 | | | | 212 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| ZXC | 29:51 | | | | 10 | | | | Hinchingbrooke Park | Frostbite Friendly League | 9 Dec 18 |
| ZXC | 30:01 | | | | 12 | | | | Writtle | Essex League | 13 Jan 18 |
| ZXC | 30:57 | | | | 24 | | | | Basildon | Essex League | 10 Feb 18 |
| 2017 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.9 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 800 | 2:02.39 | | | | 1 | | | | Peterborough | Cambridgeshire County Championships | 13 May 17 |
| 800 | 2:02.4 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 800 | 2:04.7 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 800 | 2:05.2 | | | | 3 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| 800 | 2:05.9 | | | | 1 | B | | | Cambridge | East Anglian League | 16 Jul 17 |
| 800 | 2:07.44 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 1500 | 4:20.0 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500 | 4:22.4 | | | | 5 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| 1500 | 4:32.9 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 3000 | 9:17.40 | | | | 29 | 3 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000SC | 11:38.7 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| HJ | 1.35 | | | | 1 | B | | | Cambridge | East Anglian League | 16 Jul 17 |
| 4.26KL | 14:34 | | | | 9 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5KXCL | 18:20 | | | | 63 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 17:14 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 390 | 23 Sep 17 |
| parkrun | 17:15 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 331 | 11 Nov 17 |
| parkrun | 17:53 | | | | 16 | | | | Delamere | Delamere parkrun # 239 | 23 Dec 17 |
| 5.08KL | 17:18 | | | | 24 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.25KL | 17:48 | | | | 57 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 7.4KXC | 26:17 | | | | 14 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 9.8KXC | 37:48 | | | | 180 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10KXC | 38:43 | | | | 16 | | | | St Neots | Cambridgeshire County Championships | 8 Jan 17 |
| 12KXC | 47:37 | | | | 386 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 57:40 | | | | 198 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 30:36 | | | | 24 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.26 | | | | 2 | B | | | Cambridge | East Anglian League | 17 Jul 16 |
| 800 | 2:00.90 | | | | 7 | 22 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:01.41 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 800 | 2:03.6 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:03.76 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:03.89 | | | | 3 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 800 | 2:04.13 | | | | 1 | | | | Peterborough | Cambridgeshire County Championships | 14 May 16 |
| 800 | 2:04.25 | | | | 1 | ns | | | Cambridge | East Anglian League | 17 Jul 16 |
| 800 | 2:06.0 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 1500 | 4:12.94 | | | | 15 | 17 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:16.58 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 4:34.2 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 4.25KL | 14:37 | | | | 24 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5K | 16:26 | | | 16:29 | 49 | | | | Christleton | Christleton 5K | 20 May 16 |
| 5KXCL | 17:21 | | | | 39 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 17:03 | | | | 2 | | | 1 | Milton Country | Cambridge parkrun # 322 | 28 May 16 |
| parkrun | 17:19 | | | | 6 | | | | Milton Country | Cambridge parkrun # 305 | 23 Jan 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 278 | 12 Nov 16 |
| parkrun | 17:57 | | | | 12 | | | | Delamere | Delamere parkrun # 189 | 24 Dec 16 |
| 3.165ML | 17:37 | | | | 21 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 20:37 | | | | 75 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 20:10 | | | | 36 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 9.8KXC | 35:45 | | | | 213 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 34:45 | | | 34:47 | 84 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| 10KXC | 40:28 | | | | 20 | | | | St Neots | Cambridgeshire County Championships | 3 Jan 16 |
| 12KXC | 45:02 | | | | 189 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 49:53 | | | | 263 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 58:34 | | | | 166 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 30:16 | | | | 16 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 30:24 | | | | 17 | | | | Chingford | Essex League | 2 Jan 16 |
| 2015 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.3 | | | | 2 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 400 | 55.7 | | | | 2 | B | | | Cambridge | East Anglian League | 9 Aug 15 |
| 800 | 2:01.51 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 800 | 2:02.45 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 800 | 2:03.2 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 800 | 2:03.3 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 800 | 2:04.0 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 800 | 2:04.0 | | | | 1 | B | | | Cambridge | East Anglian League | 9 Aug 15 |
| 800 | 2:04.5 | | | | 2 | A | | | Norwich | East Anglian League | 3 May 15 |
| 800 | 2:04.85 | | | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 800 | 2:05.1 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 800 | 2:05.7 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 800 | 2:05.9 | | | | 2 | A | | | Peterborough | East Anglian League | 19 Jul 15 |
| 1500 | 4:15.31 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:23.5 | | | | 2 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 1500 | 4:29.7 | | | | 2 | B | | | Peterborough | East Anglian League | 19 Jul 15 |
| Mile | 4:45.2 | | | | 3 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 8 Jul 15 |
| 2000SC | 7:04.5 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 5K | 17:05 | | | | 27 | | | | Cambridge | Kevin Henry Road Race League 5K | 10 Sep 15 |
| 5KXCL | 17:59 | | | | 81 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 17:02 | | | | 6 | | | 1 | Milton Country | Cambridge parkrun # 272 | 6 Jun 15 |
| parkrun | 17:13 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 102 | 13 Jun 15 |
| parkrun | 17:32 | | | | 1 | | | 1 | Milton Country | Cambridge parkrun # 296 | 21 Nov 15 |
| parkrun | 17:58 | | | | 6 | | | | Milton Country | Cambridge parkrun # 282 | 15 Aug 15 |
| parkrun | 18:25 | | | | 13 | | | 1 | Milton Country | Cambridge parkrun # 281 | 8 Aug 15 |
| 5.053KL | 17:53 | | | | 30 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 17:57 | | | | 35 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.994KL | 20:12 | | | | 21 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 9.8KXC | 36:20 | | | | 172 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 15KXC | 63:31 | | | | 329 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 58:16 | | | 58:18 | 16 | | | | Peterborough | Nene Valley 10 | 6 Dec 15 |
| ZXC | 32:19 | | | | 39 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 32:43 | | | | 35 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 41:51 | | | | 38 | | | | St Neots | Cambridgeshire County Championships | 4 Jan 15 |
| 2014 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.8 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 2:01.1 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 800 | 2:01.9 | | | | 1 | | | | Peterborough | Cambridgeshire County Championships | 24 May 14 |
| 800 | 2:02.3 | | | | 1 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
| 800 | 2:02.3 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 2:03.3 | | | | 2 | B | | | Norwich | East Anglian League | 4 May 14 |
| 800 | 2:03.6 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 800 | 2:03.74 | | | | 5 | 16 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:05.5 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:07.6 | | | | 1 | A | | | St. Ives | East Anglian League | 17 Aug 14 |
| 1500 | 4:12.59 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:16.94 | | | | 16 | 16 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:27.6 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| Mile | 4:47.62 | | | | 3 | | | | St. Ives | Cambridgeshire AA Development Open | 9 Jul 14 |
| 3000 | 9:29.0 | | | | 6 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 14 May 14 |
| 3000 | 9:42.7 | | | | 1 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 3000 | 10:16.02 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 2000SC | 7:22.2 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| parkrun | 16:52 | | | | 4 | | | | Milton Country | Cambridge parkrun # 212 | 22 Mar 14 |
| parkrun | 17:11 | | | | 4 | | | 1 | Ferry Meadows | Peterborough parkrun # 48 | 14 Jun 14 |
| 5.994KL | 21:29 | | | | 45 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 27:58 | | | | 33 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 8.1KL | 29:32 | | | | 44 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 9.8KXC | 36:52 | | | | 219 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10KMT | 36:20 | | | 36:20 | 5 | | | | Cambourne | Cambridge Cambourne 10K | 6 Apr 14 |
| 12KXC | 44:59 | | | | 488 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 63:20 | | | | 257 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 26:16 | | | | 32 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 26:46 | | | | 37 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 27:12 | | | | 34 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 30:11 | | | | 32 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 30:38 | | | | 9 | | | | Bourne Woods | Frostbite Friendly League | 2 Feb 14 |
| ZXC | 31:30 | | | | 10 | | | | Hinchingbrooke School | Frostbite Friendly League | 2 Mar 14 |
| ZXC | 32:33 | | | | 48 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 41:30 | | | | 35 | | | | St Neots | Cambridgeshire County Championships | 5 Jan 14 |
| ZXCL | 18:35 | | | | 80 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.80 | | | | 8 | 3 | | | Stretford | Trafford Grand Prix | 6 Aug 13 |
| 800 | 2:03.7 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 800 | 2:05.0 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 800 | 2:06.9 | | | | 2 | ns | | | King's Lynn | East Anglian League | 12 May 13 |
| 800 | 2:08.0 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 4:21.70 | | | | 9 | 11 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:21.8 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1500 | 4:29.2 | | | | 2 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| Mile | 4:42.6 | | | | 5 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 17 Jul 13 |
| 3000 | 9:42.9 | | | | 7 | 3 | | | St. Ives | Cambridgeshire AA Development Open | 8 May 13 |
| 3000 | 9:42.9 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| 3000 | 9:50.5 | | | | 3 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 4.819KL | 17:05 | | | | 40 | L10 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 17:07 | | | | 14 | | | | Peterborough | Barney Memorial 5K | 14 Aug 13 |
| 5KNAD | 18:01 | | | | 8 | | | | Impington | Kevin Henry 5K League | 9 May 13 |
| 5KXCL | 18:40 | | | | 113 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:56 | | | | 6 | | | | Milton Country | Cambridge parkrun # 172 | 15 Jun 13 |
| parkrun | 17:08 | | | | 5 | | | | Milton Country | Cambridge parkrun # 166 | 4 May 13 |
| parkrun | 17:34 | | | | 7 | | | | Milton Country | Cambridge parkrun # 182 | 24 Aug 13 |
| parkrun | 18:29 | | | | 5 | | | | Wimpole Estate | Wimpole Estate parkrun # 12 | 30 Mar 13 |
| parkrun | 18:46 | | | | 2 | | | | Wimpole Estate | Wimpole Estate parkrun # 4 | 2 Feb 13 |
| 5.994KL | 21:27 | | | | 50 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MMT | 28:55 | | | | 9 | | | | Moulton | Pie and Peas 5 | 7 Aug 13 |
| 9.6K | 35:07 | | | | 15 | | | | Brussels, BEL | 10km Gaston Roelants | 22 Dec 13 |
| 9.8KXC | 35:25 | | | | 172 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10KMT | 37:24 | | | 37:25 | 5 | | | | Cambourne | Cambridge Cambourne 10K | 14 Apr 13 |
| ZXC | 28:35 | | | | 19 | | | | Bushfield Sports Centre | Frostbite Friendly League | 3 Nov 13 |
| ZXC | 29:32 | | | | 50 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 30:06 | | | | 12 | | | | Hinchingbrooke Park | Frostbite Friendly League | 3 Mar 13 |
| ZXC | 30:53 | | | | 54 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 31:00 | | | | 20 | | | | Hinchingbrooke Park | Frostbite Friendly League | 8 Dec 13 |
| ZXC | 46:17 | | | | 36 | | | | Nantwich | Cheshire County Championships | 5 Jan 13 |
| ZXCL | 16:24 | | | | 14 | L4 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 SEN Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.2 | | | | 3 | B | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 1500 | 4:45.5 | | | | 2 | B | | | Warrington | North of England League Division 3W | 26 May 12 |
| 3000 | 9:58.98 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 400H | 79.0 | | | | 3 | B | | | Stretford | North of England League Division 3W | 5 May 12 |
| 3000SC | 11:10.5 | | | | 2 | B | | | Warrington | North of England League Division 3W | 26 May 12 |
| 3000SC | 11:34.7 | | | | 1 | A | | | Stretford | North of England League Division 3W | 5 May 12 |
| 5K | 17:06 | | | | 16 | | | | Altrincham | Dunham Massey Park 5K | 14 Jun 12 |
| 5K | 17:23 | | | | 13 | | | | Altrincham | Dunham Massey Park 5K | 25 May 12 |
| 5K | 17:27 | | | | 38 | | | | Wythenshawe | Sale Sizzler 5K | 5 Jul 12 |
| 5K | 17:34 | | | | 12 | | | | Lymm | Lymm 5K | 23 Jun 12 |
| 5K | 17:40 | | | | 9 | | | | Llandudno | Llandudno Easter 5K | 7 Apr 12 |
| 5KNAD | 17:35 | | | | 18 | | | | Bowdon | Bowdon 5K | 7 Jun 12 |
| SHORT5K | 16:56 | | | | 37 | | | | Christleton | Christleton 5K | 18 May 12 |
| parkrun | 17:41 | | | | 3 | | | | South Manchester | South Manchester parkrun # 105 | 25 Feb 12 |
| parkrun | 17:54 | | | | 4 | | | | Milton Keynes | Milton Keynes parkrun # 144 | 13 Oct 12 |
| parkrun | 18:13 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 143 | 6 Oct 12 |
| parkrun | 18:28 | | | | 6 | | | | Milton Keynes | Milton Keynes parkrun # 142 | 29 Sep 12 |
| parkrun | 18:40 | | | | 6 | | | | Milton Keynes | Milton Keynes parkrun # 141 | 22 Sep 12 |
| parkrun | 18:41 | | | | 3 | | | | Woodbank | Woodbank parkrun # 124 | 14 Jan 12 |
| parkrun | 18:44 | | | | 8 | | | | Milton Keynes | Milton Keynes parkrun # 140 | 15 Sep 12 |
| parkrun | 18:53 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 136 | 18 Aug 12 |
| parkrun | 18:53 | | | | 5 | | | | Milton Keynes | Milton Keynes parkrun # 139 | 8 Sep 12 |
| 5M | 29:28 | | | | 32 | | | | Chester | Chester Spring 5 | 4 Apr 12 |
| 10K | 37:54 | | | 37:54 | 22 | | | | Warrington | Whitley 10K | 15 Apr 12 |
| SHORT10K | 36:41 | | | 36:41 | 132 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| HM | 85:02 | | | 85:07 | 93 | | | | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| ZXC | 30:45 | | | | 34 | | | | Priory Park | Frostbite Friendly League | 7 Oct 12 |
| ZXC | 37:29 | | | | 56 | | | | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 37:59 | | | | 61 | | | | Manchester | Manchester Area League | 11 Feb 12 |
| ZXC | 48:35 | | | | 47 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXCL | 19:28 | | | | 128 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:35.8 | | | | 3 | B | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 3000SC | 11:44.7 | | | | 3 | A | | | Warrington | North of England League Division 3W | 14 Aug 11 |
| 3000SC | 12:25.9 | | | | 2 | B | | | Liverpool | North of England League Division 3W | 7 May 11 |
| 5K | 17:57 | | | | 53 | | | | Wythenshawe | Manchester 5K Sizzler Series | 11 Aug 11 |
| 5K | 17:57 | | | | 27 | | | | Capenhurst | URENCO Capenhurst 5K | 24 Aug 11 |
| 5K | 18:10 | | | | 41 | | | | Altrincham | Dunham Massey 5K | 27 May 11 |
| 5K | 18:11 | | | | 30 | | | | Altrincham | Dunham Massey 5K | 17 Jun 11 |
| 5K | 18:14 | | | | 37 | | | | Warrington | Lymm 5K | 25 Jun 11 |
| 5K | 18:20 | | | | 36 | | | | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| 5K | 18:27 | | | | 51 | | | | Bowdon | Bowdon 5K | 9 Jun 11 |
| 5K | 18:33 | | | | 8 | | | | Manchester | Alexandra Park 5K | 5 Jun 11 |
| parkrun | 18:05 | | | | 6 | | | | Princes | Princes parkrun # 40 | 24 Dec 11 |
| 5.3KL | 20:01 | | | | 31 | L4 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 5M | 30:18 | | | | 21 | | | | Warrington | Burtonwood 5 | 16 Jul 11 |
| 5M | 31:17 | | | | 54 | | | | Wythenshawe | Sale 5 | 30 May 11 |
| 5MMT | 31:36 | | | | 41 | | | | Moulton | Pie and Peas 5 | 3 Aug 11 |
| 10K | 37:45 | | | 37:55 | 166 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 39:48 | | | 39:52 | 36 | | | | Lichfield | Lichfield 10K | 11 Sep 11 |
| 10K | 41:09 | | | | 23 | | | | Stockport | Offerton 10K | 6 Jul 11 |
| HM | 86:29 | | | | 49 | | | | Lancaster | Lancaster Half Marathon | 6 Nov 11 |
| HM | 92:54 | | | | 173 | | | | Wrexham | Village Bakery Half Marathon | 27 Feb 11 |
| ZXC | 38:46 | | | | 121 | | | | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 39:45 | | | | 92 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| 2010 SEN Warrington AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:42 | | | | 18 | | | | Northwich | Antrobus Cabbage Canter 10K | 10 Oct 10 |
| 10K | 64:55 | | | 65:40 | 536 | | | | Clumber Park | Clumber Park 10K | 26 Sep 10 |
| HM | 99:08 | | | 99:19 | 195 | | | | Warrington | New Balance English Half Marathon | 3 Oct 10 |