Robert Ponton

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Club:Nithsdale
Gender:Male
Age Group:U23
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:John Wilson2021-
Previous Lead:David Hood-2021

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
40054.9855.0154.98400
6002:00.92:00.9600
8002:04.462:04.462:05.442:11.52:22.92:25.72:43.25800
15004:47.24:47.24:55.25:08.95:54.01500
SP6K8.738.73SP6K

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 U20 Nithsdale
EventPerfPosVenueMeetingDate
SP6K8.732DumfriesDumfries & Galloway Championships Part 25 Sep 17
2016 U17 Nithsdale
EventPerfPosVenueMeetingDate
40055.0161KilmarnockScottish West District Championships14 May 16
40055.363h1KilmarnockScottish West District Championships14 May 16
40055.90i3h2Emirates ArenaScottish National U17 / Senior Championships30 Jan 16
8002:04.4613CrownpointShettleston Harriers' Open Graded Meeting23 Aug 16
8002:06.817GrangemouthScottish Athletics National Senior Championships13 Aug 16
8002:07.955h2GrangemouthScottish Athletics National Senior Championships13 Aug 16
2015 U17 Nithsdale
EventPerfPosVenueMeetingDate
40054.9812GrangemouthGrangemouth Stadium Open Graded Meeting2 Sep 15
40055.81AEast KilbrideCentral & South of Scotland League Division 317 May 15
8002:05.445h3GrangemouthScottish Schools Championships12 Jun 15
8002:05.533HutchesonsBMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)5 Jun 15
8002:05.81AKilmarnockCentral & South of Scotland League Division 32 Aug 15
8002:06.0433CrownpointShettleston Harriers Graded Open18 Aug 15
8002:06.745h4GrangemouthScottish Athletics Age Group Championships22 Aug 15
8002:07.692AGrangemouthU17 Track & Field Challenge Division 230 May 15
8002:08.253AKilmarnockU17 Track & Field Challenge Division 23 May 15
8002:08.695h1KilmarnockScottish West District Championships23 May 15
8002:11.423DumfriesNithsdale Open26 Apr 15
3KXC11:1148GlasgowScottish National Short Course Championships7 Nov 15
ZXC12:574AnnanAnnan River Race1 Mar 15
ZXC15:1570FalkirkScottish National Championships22 Feb 15
ZXCNT50IrvineSSAA Championships7 Mar 15
2014 U15 Nithsdale
EventPerfPosVenueMeetingDate
8002:11.51AKilmarnockCentral & South of Scotland League Division 38 Jun 14
8002:12.241AEast KilbrideUK Youth Development U13/U15 League Division Scotland 24 May 14
8002:12.681AGrangemouthUK Youth Development U13/U15 League Division Scotland 21 Jun 14
8002:14.534KilmarnockScottish West District Championships24 May 14
8002:18.32DumfriesNithsdale Open27 Apr 14
8002:19.151h3KilmarnockScottish West District Championships24 May 14
15004:47.21DumfriesDumfries & Galloway Club Championships4 Jun 14
2KXC7:1235GlasgowScottish National Short Course XC Championships9 Nov 14
ZXC19:3147IrvineSSAA Secondary Schools' Championships8 Mar 14
ZXC20:4710GorebridgeLasswade AAC Open2 Nov 14
2013 U15 Nithsdale
EventPerfPosVenueMeetingDate
8002:22.972CrownpointShettleston Harriers Open Graded20 Aug 13
8002:25.91DumfriesNithsdale AC Open Graded Meeting21 Apr 13
8002:26.648IGlasgowGlasgow AA/BMC Regional Races2 Aug 13
8002:26.843h2GrangemouthScottish Secondary Schools’ Championships7 Jun 13
8002:29.31DumfriesDumfries & Galloway Championships8 Oct 13
8002:29.911BGrangemouthCentral & South of Scotland League Division 312 May 13
15004:55.2123CrownpointShettleston Harriers Open Graded27 Aug 13
15005:08.82DumfriesDumfries & Galloway Championships24 Sep 13
15005:15.206AGrangemouthUK Youth Development U13/U15 League Scotland Division 22 Jun 13
ZXC7:2741GlasgowScottish National 4K Championships10 Nov 13
ZXC14:4745KilmarnockScottish West District Championships7 Dec 13
ZXC21:3821GorebridgeLasswade AAC Open3 Nov 13
2012 U13 Nithsdale
EventPerfPosVenueMeetingDate
8002:25.71DumfriesNithsdale Open16 Sep 12
8002:29.701AWishawCentral & South of Scotland League Division 319 Aug 12
8002:31.992AGrangemouthMcCain Scottish Young Athletes' League Division 227 May 12
8002:33.005h2GrangemouthScottish U14/U18 Championships25 Aug 12
8002:35.2638AyrScottish West District Championships12 May 12
8002:37.61DumfriesNithsdale Open Meeting22 Apr 12
8002:38.41DumfriesDumfries & Galloway Championships26 Jun 12
8002:38.926h2GrangemouthScottish Schools' Championships8 Jun 12
8002:40.81AEast KilbrideCentral & South of Scotland League Division 329 Apr 12
15005:08.91DumfriesDumfries & Galloway Championships18 Sep 12
15005:09.7812FGlasgowBMC Regional Races3 Aug 12
15005:23.82AWishawMcCain Scottish Young Athletes' League Division 26 May 12
ZXC10:3064AnnanAnnan River Race26 Feb 12
ZXC12:2633InverclydeScottish West District Championships8 Dec 12
ZXC13:1541IrvineScottish Secondary Schools' Championships10 Mar 12
ZXC14:1410GorebridgeLasswade AAC Open4 Nov 12
ZXCL10:4117L1KilmarnockScottish West District Relay Championships13 Oct 12
ZXCL10:4833L1CumbernauldScottish National Relay Championships27 Oct 12
2011 U13 Nithsdale
EventPerfPosVenueMeetingDate
8002:43.255AWishawScottish Young Athletes League Division 224 Apr 11
8002:44.02DumfriesNithsdale AC Open17 Apr 11
8002:45.2117GlasgowShettleston Harriers Graded Open23 Aug 11
8002:45.72AWishawCentral & South of Scotland League Division 33 Jul 11
8002:45.932BGrangemouthMcCain Scottish Young Athletes League 2 Division15 May 11
15005:54.03CarlisleBorder Harriers Open21 Aug 11
ZXC6:447AnnanAnnan River Races6 Mar 11
ZXC13:087KilmarnockKilmarnock H&AC Open13 Nov 11
ZXC15:3916GorebridgeLasswade AC Open6 Nov 11
2010 U11 Nithsdale
EventPerfPosVenueMeetingDate
6002:00.94CarlisleTeam North Cumbria Open28 Mar 10
6002:04.03DumfriesNithsdale AC Open29 Aug 10
ZXC6:4427GorebridgeLasswade Open7 Nov 10
Total Performances: 74
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172015444
400U172016443
800U13201293
800U152014185
800U172015293
800U172016248
1500U132012221
1500U152014481