Club: Telford AC Gender: Male Age Group: V45 County: Shropshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2003 2002 2001 2000 1999 800 1:54.4 2:07.1 2:08.4 2:05.2 2:05.81 800 1:56.06 1:54.61 1:59.84i 1:55.56 1:54.4 1:56.4 1500 3:55.82 1500 4:05.8 3:55.82 4:00.7 4:01.2 4:10.4 Mile 4:55.68 4:55.68 Mile 3000 9:11.95 10:23.4 9:11.95 9:21.0 10:24.6 3000 5000 15:52.97 17:43.0 5000 15:52.97 2000SC 6:50.65 6:50.65 2000SC 3000SC 9:49.9 11:15.52 3000SC 10:08.24 9:55.30 9:49.9 5K 16:44 17:56 16:44 17:24 17:00 5K parkrun 19:38 19:38 parkrun Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2003 2002 2001 2000 1999 5M 29:03 29:03 5M 10K 34:15 36:19 35:11 36:13 34:24 10K 34:15 HM 79:40 79:40 82:39 80:51 81:20 HM

Performances	Submit
1999 2000 2001 2002 2003 2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 V40 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
HM	79:40			79:44	37			14	Retford	Retford Half Marathon	8 Mar 20
2019 V40 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
5K	17:56				9			3	Newtown	Newtown Chocoholics 5K	19 Apr 19
7MNAD	45:37				9			2	Much Wenlock	Wenlock Olympian 7	14 Jul 19
HM	82:39			82:41	53			15	Retford	Retford Half Marathon	10 Mar 19
2018 V40 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	DNF	i			-	1			Lee Valley	Ayo Falola Dream Mile / 3000m Open	7 Feb 18
3000SC	11:15.52				4	A			Coventry	Midland League Division 3	5 Aug 18
5M	29:03			29:04	18			6	Abergele 5 (inc North Wales Championships)	Abergele 5 (inc North Wales Championships)	4 Nov 18
6MXC	37:36				49				Bimingham	Birmingham League Division 2	13 Jan 18
6MXC	38:12				184				Cheltenham	Birmingham League Division 1	10 Nov 18
7MNAD	44:46				9			3	Much Wenlock	Wenlock Olympian 7	15 Jul 18
2017 V35 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
12KXC	40:28				13				Shrewsbury	Shropshire County Championships	7 Jan 17
2016 V35 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:55.68				4				Doncaster	Doncaster Sprint & Endurance Evening	21 Sep 16
5.08KL	19:01				19	L10			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
2015 V35 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000	10:23.4				1				Bangor	North Wales Regional Championships	23 May 15
5.848KL	20:40				33	L2			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	19 Sep 15
ZXC	32:51				18				Bangor	Grand Prix Express North Wales Senior League	3 Oct 15
2014 V35 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.1				1				Telford	Shropshire County Championships Day 1	17 May 14
800	2:07.65				3				Cosford	RAF Invitation Meeting	26 Apr 14
800	2:07.9				1				Rugby	Rugby Spring Medal Open	12 Apr 14
800	2:12.10				1				Connah's Quay	North Wales Championships	24 May 14
3000	9:11.95				7	2			Stretford	Trafford Grand Prix	20 May 14
5K	16:44				35				Manchester	Sale Sizzler 5K Series (Inc Northern Champs)	14 Aug 14
5K	16:48				21				Manchester	Sale Sizzler 5K Series	17 Jul 14
5K	16:54				34				Manchester	Sale Sizzler 5K Series	31 Jul 14
10K	36:19				6			1	Caernarfon	Caernarfon 10K	31 Aug 14
2013 V35 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
5K	17:24				53				Manchester	Sale Sizzler 5K Series (Inc Northern Champs)	15 Aug 13
5.848KL	20:55				4	L5			Sutton Coldfield	Midland Masters' 6-Stage Relays	21 Sep 13
ZXC	33:37				12				Bangor	Grand Prix Express North Wales Senior League	5 Oct 13
ZXC	35:25				24				Llandudno	Grand Prix Express North Wales Senior League	19 Oct 13
2012 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.4				4				Telford	Shropshire County Championships (800/3000)	17 May 12
3000	9:21.0				2				Telford	Shropshire County Championships (800/3000)	17 May 12
4.819KL	16:28				6	L8			Sutton Coldfield	Midland Men's 12-Stage Relays (Short Legs)	31 Mar 12
parkrun	19:38				13				Worcester	Worcester parkrun # 63	1 Sep 12
parkrun	20:52				11				Walsall Arboretum	Walsall Arboretum parkrun # 23	25 Aug 12
10K	35:11				13				Crewe	Air Products 10K	8 Apr 12
HMMT	88:45				24				Matlock	White Peak Half Marathon	19 May 12
2011 SEN Telford AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.2				1				Telford	Shropshire County Championships	14 May 11
5K	17:00				3				Oswetry	Park Hall 5K	9 Jun 11
5MMT	28:00				6				Stone	Westbridge 5	5 Jun 11
10K	36:13				10				Stone	Stone St. Michael's 10K	26 Jun 11
HM	80:51				45				Llanwddyn	Lake Vyrnwy Half Marathon	11 Sep 11
HMMT	77:57				1				Matlock	White Peak Half Marathon	21 May 11
ZXC	36:03				9				Telford	North Wales League	22 Jan 11
ZXC	44:02				263				Birmingham	CAU Inter County Championships	5 Mar 11
2010 SEN Edinburgh AC/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.81				6	1			Cosford	RAF Invitation Match	24 Apr 10
3000	10:24.6				2				Stoke	City of Stoke Open	18 Apr 10
5000	17:43.0				3				Stoke	City of Stoke Open	18 Apr 10
2000SC	6:50.65				4				Cosford	RAF Invitation Match	24 Apr 10
HM	81:20				42				Llanwddyn	Lake Vyrnwy Half Marathon	12 Sep 10
ZXC	34:10				14				Colwyn Bay	North Wales League	9 Oct 10
ZXC	35:41				10				Oswestry	North Wales League	6 Feb 10
2009 SEN Edinburgh AC/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
10K	34:24				10				Market Drayton	Market Drayton Muller 10K	10 May 09
10K	35:19				14				Stone	St Michael's 10K	21 Jun 09
10K	36:41				2				Ruyton Xi Towns	Packwood 10K	17 Jul 09
10MMT	63:20				4				Tickhill	Off T.R.A.C 10	17 May 09
ZXC	29:26				9				Bangor	North Wales League	21 Nov 09
ZXC	33:24				10				Bridgnorth	North Wales League	10 Oct 09
ZXC	40:32				12				Halesowen	Midland Men's 7/Women's 5 Championships	28 Nov 09
2008 SEN Edinburgh AC/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
6KMT	22:23				1				Telford	Little Wenlock Wheeze MT 6K	14 Sep 08
10K	34:15	c			25				Sheffield	Bupa Great Yorkshire Run 10K	7 Sep 08
10KMT	35:46				3				Ruyton XI Towns	Packwood 10K	18 Jul 08
14MMT	89:29				8				Tywyn	Tywyn Race The Train 14M / 10K / 5.5M & 3.5M	16 Aug 08
ZXC	31:09				15				Wrexham	Majestic Travel North Wales League	12 Jan 08
2007 SEN City of Edinburgh (Defunct)/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:08.24								Derby	BAL 4 - Div 2	4 Aug 07
2005 SEN City of Edinburgh (Defunct)/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.06				6	A			Stretford	BMC	7 Jun 05
800	1:56.2				2				Haringey	Sir Sefton Brancker Trophy	29 Jun 05
800	1:57.03				3	D			Stretford	BMC	2 Aug 05
800	1:57.2				1	B			Birmingham (Un)	British Milers Club	30 May 05
800	1:57.7				1				Cosford	RAF Championships	21 Jun 05
1500	4:05.8				3				Portsmouth (RN)	Inter Services	20 Jul 05
3000SC	9:55.30				5				Edinburgh	Division 3	25 Jun 05
2003 SEN City of Edinburgh (Defunct)/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.61				5	A			Stretford	Trafford Open Races	20 May 03
800	1:55.58				4	B			Edinburgh	BAL D2 Meadowbank	17 May 03
800	1:56.9				2				Sheffield	Yorkshire County Championships	11 May 03
800	1:57.5				1				Woodford	Woodford Green With Essex Ladies Open Meet	26 Apr 03
800	1:57.8				10				Jarrow	BMC	9 Aug 03
800	1:58.5				1				Rotherham	South Yorkshire League	24 Jun 03
1500	3:55.82				2	E			Eton	BMC Grand Prix	14 Jun 03
1500	4:00.6				3				Sheffield	Yorkshire County Championships	10 May 03
1500	4:05.8				1				Cudworth	South Yorkshire League	12 Apr 03
1500	4:06.06				5	B			Watford	BMC Grand Prix	5 Jul 03
3000SC	9:49.9				3				Gateshead	British Athletics League Golden Jubilee Cup	19 Jul 03
3000SC	9:50.00				8				Watford	BMC Grand Prix	5 Jul 03
2002 SEN City of Edinburgh (Defunct)/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.84	i			1				Glasgow	SCOTTISH Uni Champs Kelvin Hall, G	27 Jan 02
5000	15:52.97				2				Grangemouth	Scottish University Championships	20 Apr 02
2001 SEN City of Edinburgh (Defunct)/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.56				2	C			Watford	BMC Gold Standard Races Watford	15 Aug 01
1500	4:00.7				5				Peterborough	British League Division 3	7 Jul 01
1500	4:02.5				2	B			Cardiff	British Athletics League Division 3	2 Jun 01
1500	4:04.09				3				Scunthorpe	Northern Inter-Counties	18 Aug 01
1500	4:04.49				4				Sheffield	Yorkshire CAA Championships	13 May 01
2000 SEN City of Edinburgh (Defunct)/Doncaster
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.4				6	A			Solihull	BMC Grand Prix	19 Jul 00
800	1:55.4				3	A			Loughborough	BMC	24 May 00
800	1:56.4				2				Grantham	Division Two SE	3 Jun 00
800	1:56.4				1				Cudworth	Men's Cup	1 Jul 00
1500	4:01.2				6				Cudworth	Northern Mens League Division 1NE	21 May 00
1500	4:02.66				2	A			Stretford	BMC Gold Standard Races	27 Jun 00
1500	4:07.2				2				Wakefield	North of England League Division 2SE	8 Jul 00
1999 U23 City of Edinburgh (Defunct)/Doncaster/
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.4				3				Solihull	BMC Regional Races	21 Jul 99
800	1:57.4				4				Coventry	BMC Regional Races	19 May 99
1500	4:10.4				8				Redditch	BMC Regional Races	16 Jun 99

Total Performances: 100

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