Russell Cooper

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Club:Mow Cop Runners
Gender:Male
Age Group:V60
County:Staffordshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
parkrun20:2521:3621:3421:2020:3920:25
5M35:1736:3235:1736:0937:32
HM1:44:101:45:031:44:10

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V60 Mow Cop Runners
EventPerfPosVenueMeetingDate
parkrun21:3633The WammyThe Wammy parkrun # 5330 Mar 19
parkrun21:5025CongletonCongleton parkrun # 32426 Jan 19
parkrun22:00331CongletonCongleton parkrun # 3282 Mar 19
parkrun22:17361CongletonCongleton parkrun # 32616 Feb 19
parkrun22:19301CongletonCongleton parkrun # 3557 Sep 19
parkrun22:2627CongletonCongleton parkrun # 35324 Aug 19
parkrun22:33291CongletonCongleton parkrun # 34820 Jul 19
parkrun22:37271CongletonCongleton parkrun # 35110 Aug 19
parkrun22:4832CongletonCongleton parkrun # 34713 Jul 19
parkrun22:5532CongletonCongleton parkrun # 3503 Aug 19
parkrun23:2643CongletonCongleton parkrun # 34422 Jun 19
5MMT41:0741:03612BiddulphKnype Pool Charity 524 Feb 19
2018 V60 Mow Cop Runners
EventPerfPosVenueMeetingDate
parkrun21:3420CongletonCongleton parkrun # 29016 Jun 18
parkrun21:42281CongletonCongleton parkrun # 27417 Feb 18
parkrun21:42141CongletonCongleton parkrun # 30422 Sep 18
parkrun21:56221CongletonCongleton parkrun # 29521 Jul 18
parkrun21:59231CongletonCongleton parkrun # 2899 Jun 18
parkrun22:01171CongletonCongleton parkrun # 28512 May 18
parkrun22:01181CongletonCongleton parkrun # 29123 Jun 18
parkrun22:03291CongletonCongleton parkrun # 27931 Mar 18
parkrun22:0616CongletonCongleton parkrun # 27717 Mar 18
parkrun22:06311CongletonCongleton parkrun # 29414 Jul 18
parkrun22:0731CongletonCongleton parkrun # 28221 Apr 18
parkrun22:09211CongletonCongleton parkrun # 2882 Jun 18
parkrun22:17241CongletonCongleton parkrun # 29628 Jul 18
parkrun22:19191CongletonCongleton parkrun # 28726 May 18
parkrun22:20331CongletonCongleton parkrun # 2807 Apr 18
parkrun22:23271CongletonCongleton parkrun # 31110 Nov 18
parkrun22:27281CongletonCongleton parkrun # 27310 Feb 18
parkrun22:27251CongletonCongleton parkrun # 2974 Aug 18
parkrun22:3240CongletonCongleton parkrun # 27824 Mar 18
parkrun22:33311CongletonCongleton parkrun # 2723 Feb 18
parkrun22:3444CongletonCongleton parkrun # 31929 Dec 18
parkrun22:4349CongletonCongleton parkrun # 27020 Jan 18
parkrun22:52321CongletonCongleton parkrun # 27610 Mar 18
parkrun23:0350CongletonCongleton parkrun # 26913 Jan 18
parkrun23:17321CongletonCongleton parkrun # 28328 Apr 18
7KXC34:502294Weston CoyneyNorth Staffordshire League17 Nov 18
7.2KXC36:3926310StaffordNorth Staffordshire League27 Oct 18
8KXC38:231854PenkridgeNorth Staffordshire League15 Dec 18
8KXC41:5227710WinsfordNorth Staffordshire League29 Sep 18
5MMT42:0642:01694BiddulphKnype Pool 525 Feb 18
10KMT52:1752:10824ChestertonNewcastle Dales Dash 10K2 Dec 18
HM1:45:121:45:03161 8CongletonCongleton Half Marathon7 Oct 18
2017 V60 Mow Cop Runners
EventPerfPosVenueMeetingDate
parkrun21:2030CongletonCongleton parkrun # 23313 May 17
parkrun21:26321CongletonCongleton parkrun # 23022 Apr 17
parkrun21:3124CongletonCongleton parkrun # 2288 Apr 17
parkrun21:34331CongletonCongleton parkrun # 2271 Apr 17
parkrun21:35351CongletonCongleton parkrun # 22625 Mar 17
parkrun21:3634CongletonCongleton parkrun # 2363 Jun 17
parkrun21:38171CongletonCongleton parkrun # 24612 Aug 17
parkrun21:4438CongletonCongleton parkrun # 25116 Sep 17
parkrun21:48321CongletonCongleton parkrun # 23527 May 17
parkrun21:4833CongletonCongleton parkrun # 24826 Aug 17
parkrun21:49311CongletonCongleton parkrun # 25911 Nov 17
parkrun21:54301CongletonCongleton parkrun # 22411 Mar 17
parkrun22:00371CongletonCongleton parkrun # 25621 Oct 17
parkrun22:0229CongletonCongleton parkrun # 25514 Oct 17
parkrun22:07371CongletonCongleton parkrun # 2194 Feb 17
parkrun22:12501CongletonCongleton parkrun # 23129 Apr 17
parkrun22:13401CongletonCongleton parkrun # 2547 Oct 17
parkrun22:22261CongletonCongleton parkrun # 21828 Jan 17
parkrun22:29511CongletonCongleton parkrun # 22118 Feb 17
parkrun22:2934CongletonCongleton parkrun # 22225 Feb 17
parkrun22:3342CongletonCongleton parkrun # 2401 Jul 17
parkrun22:38381CongletonCongleton parkrun # 2157 Jan 17
7KXC35:2324911Weston CoyneyNorth Staffordshire League28 Oct 17
8KXC37:4225812StaffordNorth Staffordshire League18 Nov 17
10KMT59:5217010ChestertonNewcastle Dales Dash 10K3 Dec 17
2016 V55 Mow Cop Runners
EventPerfPosVenueMeetingDate
parkrun20:3924CongletonCongleton parkrun # 17326 Mar 16
parkrun20:4322CongletonCongleton parkrun # 1759 Apr 16
parkrun20:5332CongletonCongleton parkrun # 17219 Mar 16
parkrun20:5321CongletonCongleton parkrun # 17830 Apr 16
parkrun21:0922CongletonCongleton parkrun # 17616 Apr 16
parkrun21:1219CongletonCongleton parkrun # 18121 May 16
parkrun21:2127CongletonCongleton parkrun # 16927 Feb 16
parkrun21:3929CongletonCongleton parkrun # 16530 Jan 16
parkrun21:4324CongletonCongleton parkrun # 1639 Jan 16
parkrun22:0839CongletonCongleton parkrun # 20726 Nov 16
7KXC38:1225614Weston CoyneyNorth Staffordshire League29 Oct 16
8KXC39:4721611StaffordNorth Staffordshire League17 Dec 16
8KXC40:2824316WinsfordNorth Staffordshire League1 Oct 16
5M36:4036:3230720AlsagerBrooks Alsager 57 Feb 16
10KMT52:511306ChestertonNewcastle Dales Dash 10K4 Dec 16
2015 V55 Mow Cop Runners
EventPerfPosVenueMeetingDate
parkrun20:25151CongletonCongleton parkrun # 12823 May 15
parkrun20:26151CongletonCongleton parkrun # 1398 Aug 15
parkrun20:3716CongletonCongleton parkrun # 1252 May 15
parkrun20:3714CongletonCongleton parkrun # 12930 May 15
parkrun20:38141CongletonCongleton parkrun # 14810 Oct 15
parkrun20:3991CongletonCongleton parkrun # 12716 May 15
parkrun20:47201CongletonCongleton parkrun # 13725 Jul 15
parkrun20:4761CongletonCongleton parkrun # 1527 Nov 15
parkrun20:53221CongletonCongleton parkrun # 12211 Apr 15
parkrun20:5614CongletonCongleton parkrun # 1473 Oct 15
parkrun21:0120CongletonCongleton parkrun # 12028 Mar 15
parkrun21:11231CongletonCongleton parkrun # 11921 Mar 15
parkrun24:5181CongletonCongleton parkrun # 13618 Jul 15
5M35:3735:1731115AlsagerBrooks Alsager 51 Feb 15
9.4KXC46:3622711UttoxeterNorth Staffordshire League12 Dec 15
10KMT50:32726ChestertonNewcastle Dales Dash 10K6 Dec 15
10KXC47:282046StaffordNorth Staffordshire League24 Oct 15
10KXC50:1521810WinsfordNorth Staffordshire League26 Sep 15
10KXC51:252136Weston CoyneyNorth Staffordshire League14 Nov 15
2014 V55 Mow Cop Runners
EventPerfPosVenueMeetingDate
10KMT49:33783GawsworthGawsworth 10K14 Sep 14
10KMT49:57686ChestertonNewcastle Dales Dash 10K7 Dec 14
ZXC46:4819510LeekNorth Staffordshire League13 Dec 14
ZXC49:212279StaffordNorth Staffordshire League25 Oct 14
ZXC54:4024514Weston CoyneyNorth Staffordshire League15 Nov 14
ZXC55:352069WinsfordNorth Staffordshire League27 Sep 14
2013 V55 Mow Cop Runners
EventPerfPosVenueMeetingDate
10KMT48:40692GawsworthGawsworth 10K15 Sep 13
ZXC51:111778WinsfordNorth Staffordshire League28 Sep 13
ZXC53:3121511Weston CoyneyNorth Staffordshire League16 Nov 13
ZXC54:092128StaffordNorth Staffordshire League26 Oct 13
ZFL48:596413CaltonCalton (5.5M/801ft)18 Jun 13
2012 V55 Mow Cop Runners
EventPerfPosVenueMeetingDate
5M36:0922916AlsagerAlsager 5 (Inc Inter Area Match)5 Feb 12
10KMT49:43632GawsworthGawsworth 10K9 Sep 12
10KMT50:54958Stoke-on-TrentNewcastle Dales Dash 10K2 Dec 12
ZXC46:391808LeekNorth Staffordshire League8 Dec 12
ZXC52:2819711Park HallNorth Staffordshire League27 Oct 12
ZXC54:581645WinsfordNorth Staffordshire League29 Sep 12
ZXC56:281958Stafford CommonNorth Staffordshire League17 Nov 12
2011 V50 Mow Cop Runners
EventPerfPosVenueMeetingDate
3MMT38:5912915ShuttlingsloeStaffordshire Moorlands Summer Series23 Jun 11
4.5MMT37:0612116Tittesworth WaterStaffordshire Moorlands Summer Series2 Jun 11
4.5MMT39:0210113BiddulphStaffordshire Moorlands Summer Series21 Jul 11
4.7MMT42:0411711BuxtonStaffordshire Moorlands Summer Series16 Jun 11
5M37:3236625AlsagerAsics Alsager 56 Feb 11
5MMT38:269311RudyardStaffordshire Moorlands Summer Series7 Jul 11
5MMT40:369611OakamoorStaffordshire Moorlands Summer Series30 Jun 11
6MMT54:3910715RoachesStaffordshire Moorlands Summer Series9 Jun 11
10KMT49:05647GawsworthGawsworth 10K11 Sep 11
10KMT50:19786StokeNewcastle Dales Dash 10K4 Dec 11
9MMT77:54804WillastonHalloween Hellraiser 930 Oct 11
HM1:44:341:44:1036418HanleyPotters Arf Marathon12 Jun 11
ZXC48:4517411LeekNorth Staffordshire League10 Dec 11
ZXC50:4318311WinsfordNorth Staffordshire League8 Oct 11
2010 V50 Mow Cop Runners
EventPerfPosVenueMeetingDate
ZXC48:2616311WinsfordNorth Staffordshire League2 Oct 10
ZXC53:0519513LongtonNorth Staffordshire League6 Nov 10
ZXC54:5720514Stafford CommonNorth Staffordshire League13 Nov 10
Total Performances: 138
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5MV552012323
5MV552015293
5MV552016363
HMV602018475