Club: Coventry Gender: Male Age Group: V40 County: Warwickshire Region: West Midlands Nation: England

Lead Coach: Glynn Tromans 2013-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 1:58.2 800 1:59.9 1:58.2 1500 3:49.95 1500 4:01.17 3:56.75 3:49.95 3:59.3 3:56.40 4:00.9 4:06.9 3000 8:14.03 3000 8:52.4 8:30.91 8:14.03 8:46.7 8:52.7 5000 14:03.19 5000 15:01.3 14:03.19 14:34.25 14:44.0 15:05.7 2000SC 6:05.75 2000SC 6:05.75 parkrun 15:59 15:59 parkrun 5M 24:06 26:21 5M 26:50 25:24 24:55 24:29 24:06 25:00 10K 30:18 32:54 10K 32:05 32:29 33:48 30:26 31:14 30:18 10M 50:11 10M 50:11 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 HM 70:05 HM 70:21 70:05 Mar 2:39:30 Mar 2:39:30

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2018 2019 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Coventry
Event	Perf				Pos				Venue	Meeting	Date
11KXC	37:40				76				Leamington Spa	Midland Counties Championships	28 Jan 23
2019 V35 Coventry
Event	Perf				Pos				Venue	Meeting	Date
10KXC	34:24				19				Stretton-Under-Fosse	Warwickshire / Worcestershire County Championships	5 Jan 19
2018 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
3.165ML	17:02				3	L8			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
2016 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
5.5MXC	29:40				33				Coventry	Birmingham League Division 1	16 Jan 16
10KXC	31:44				3				Sandwell	Warwickshire / Worcestershire County Championships	9 Jan 16
2015 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
6MXC	33:23				48				Cheltenham	Birmingham League Division 1	5 Dec 15
ZXC	41:45				69				Nottingham	Midland Championships	24 Jan 15
2014 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
5.848KL	18:45				9	L2			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
5M	26:21				4				Coventry	Coventry Autumnal 5	20 Aug 14
ZXC	34:45				21				Northampton	Birmingham League Division 1	6 Dec 14
2013 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	17:04				58	L1			Mansfield	ECCA National Relays	2 Nov 13
parkrun	15:59				1				Coventry	Coventry parkrun # 183	14 Sep 13
5.848KL	18:00				2	L1			Sutton Coldfield	Midland Men's 6-Stage Relays	21 Sep 13
5.848KL	18:29				28	L2			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
10K	32:54			32:54	4				Silverstone	EMGP Silverstone 10K	8 May 13
ZXC	32:21				8				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	34:19				6				Stafford	Midland Championships	26 Jan 13
ZXC	35:13				2				Leamington	Warwickshire County Championships	5 Jan 13
ZXC	44:40				51				Sunderland	English National Championships	23 Feb 13
2012 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
ZXC	26:23				13				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	31:49				23				Cheltenham	Birmingham League Division 1	11 Feb 12
ZXC	37:51				6				Nottingham	Midland Championships	28 Jan 12
ZXC	38:32				44				Parliament Hill	English National Championships	25 Feb 12
ZXCL	16:40				31	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
5.847KL	18:34				6	L6			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	19:30				42	L4			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5M	26:50				6				Coventry	Autumnal 5	24 Aug 11
8.663KL	29:58				26	L11			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	32:05			32:06	1				Warwick	Two Castles Run 10K	12 Jun 11
10K	32:12			32:12	61				London	Bupa London 10,000 (10K)	30 May 11
ZXC	36:19				17				Leamington Spa	Birmingham League Division 1	12 Nov 11
ZXC	42:39				35				Leamington	Midland Cross Country Championships	29 Jan 11
ZXCL	16:36				32	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.17				13	G			Watford	BMC Nike Grand Prix	12 Jun 10
3000	8:52.4				1	B			Cheltenham	Up and Running Midland League Division 2	6 Jun 10
8.663KL	27:14				3	L7			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
9.8KXC	31:58				91				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	32:29			32:31	3				Lichfield	Lichfield 10K	12 Sep 10
ZXC	27:14				7				Coventry Coundon Park	Birmingham & District League Division 1	16 Jan 10
ZXC	32:06				6				Leamington	Warwickshire County Championships	9 Jan 10
ZXC	32:24				3				Northampton	Birmingham & District League	13 Feb 10
ZXC	33:57				24				Birmingham	Birmingham League Division 1	4 Dec 10
ZXC	40:05				19				Leeds	English National Championships	27 Feb 10
ZXC	42:25				19				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
5M	25:24				1				Coventry	Sphinx Summer 5	25 Jun 09
10K	33:48				3				Weedon	East Midlands Grand Prix Weedon 10K	2 Jun 09
10K	34:09				8				Milton Keynes	East Midlands Grand Prix Milton Keynes 10K	30 Jun 09
HM	70:21				3				Milton Keynes	Nike+ Milton Keynes Half Marathon	8 Mar 09
Mar	2:39:30			2:39:30	171		167		London	London Marathon	26 Apr 09
ZRDL	17:59				1	L6			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	18:56				42	L3			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	26:53				6				Sutton Coldfield	Midland Counties 12 Stage Road Relays	4 Apr 09
ZRDL	27:22					L3			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	28:23				3				Coventry	Birmingham & District League Division 1	17 Jan 09
ZXC	31:27				2				Birmingham	Warwickshire County Championships	10 Jan 09
ZXC	33:06				40				Birmingham Perry Barr	Birmingham & District League	5 Dec 09
ZXC	34:42				2				Gloucester	Birmingham & District League Division 1	14 Feb 09
ZXC	36:36				2				Mansfield	Midland Championships	24 Jan 09
2008 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.75				2	A			Coventry	BMC Regional Races	28 May 08
1500	4:00.24				16	C			Sportcity	BMC Nike Grand Prix	31 May 08
1500	4:00.4				1				Leicester	Three County Championships	10 May 08
5000	15:01.3				1	A			Mansfield	Midland League Division 1	3 May 08
5M	24:55				4				Milton Keynes	Wolverton 5	29 Nov 08
5M	25:21				2				Coventry	Autumnal 5	29 Aug 08
10K	30:26				8				Partington	The Trafford 10K	9 Mar 08
HM	70:05				1				Kenilworth	Kenilworth Half Marathon	5 Oct 08
ZRDL	27:03				3	L1			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	33:17				18				Birmingham	McCain UK Cross Challenge	25 Oct 08
ZXC	33:17				15				Birmingham	Birmingham & District League Division 1	25 Oct 08
ZXC	33:42				9				Northampton	Birmingham & District League Division 1	6 Dec 08
ZXC	34:23				4				Gloucester	Birmingham & District Invitation League Division 1	9 Feb 08
ZXC	38:09				12				Nottingham	CAU Inter County Championships	15 Mar 08
2007 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
10KXC	32:54				1				Northampton	Birmingham & District Invitation League Division 1	1 Dec 07
2006 SEN Coventry
Event	Perf				Pos				Venue	Meeting	Date
5M	24:29				1				Cardiff	Great Welsh Run	1 May 06
10K	31:14				44				Manchester	Great Manchester Run	21 May 06
2005 U23 Coventry/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.9				4				Yate	Midland Men's League Division 1	22 May 05
1500	3:49.95				1	B			Watford	BMC	27 Jul 05
1500	3:53.80				3	E			Watford	BMC	11 Jun 05
1500	4:01.1				2				Yate	Midland Men's League Division 1	22 May 05
1500	4:04.6				6				Worcester	Midland Men's League Division 1	4 Jun 05
5M	24:06				1				Blisworth	BLISWORTH 5	29 Jul 05
2004 U23 Coventry/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.3				1				Tipton	Midland Men's League Division 1	3 Jul 04
1500	4:08.9				3				Yate	Midland Men's League Division 1	8 May 04
3000	8:30.91				16				Loughborough	Loughborough International Match	6 Jun 04
5000	14:03.19				13	A			Solihull	BMC	22 May 04
5M	25:00				2				Coventry	Autumnal 5 Coventry War Memorial Park	3 Sep 04
10K	30:18				5				Cardiff	Kruf Cardiff 10K	5 Sep 04
10K	32:18				26				Bishop Auckland	Bishop Auckland 10K	15 Aug 04
10M	50:11		c		17				Portsmouth	Great South Run	10 Oct 04
2003 U23 Coventry/Coventry Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.2				6				Telford	Midland Men's League Division 1	5 Jul 03
1500	3:56.40				4				Birmingham	Midland Championships	22 Jun 03
1500	4:01.6				1				Nuneaton	Warwickshire County Championships	11 May 03
1500	4:02.1				3				Telford	Midland Men's League Division 1	5 Jul 03
3000	8:14.03				1	B			Wythenshawe	BMC	31 May 03
5000	14:34.25				4				Bedford	Norwich Union U20 / U23 Championships	28 Jun 03
5000	14:46.50				4				Bedford	BUSA Championships	5 May 03
5000	14:48.6				1				Telford	Midland Men's League Division 1	5 Jul 03
5000	14:56.70				1	h2			Bedford	BUSA Championships	5 May 03
2002 U20 Coventry
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.9				2				Sutton Coldfield	Warwickshire County Championships	11 May 02
3000	8:46.7				2				Rugby	Midland Men's League Division 1	3 Aug 02
5000	14:44.0				1				Telford	Midland Men's League Division 1	6 Jul 02
2001 U20 Coventry
Event	Perf				Pos				Venue	Meeting	Date
3000	8:52.7				1				Stafford	Midland Men's League Division 1	2 Jun 01
5000	15:05.7				1				Yate	Midland Men's League Division 1	21 Jul 01
2000SC	6:05.75				6				Exeter	ESAA English Schools' Championships	7 Jul 01
2000 U20 Coventry
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.9				6				Leamington	Warwickshire County Championships	14 May 00

Total Performances: 105

Please see the Submit section for details of how to notify us of any missing performances.

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