Matthew Lole

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Club:Coventry
Gender:Male
Age Group:V35
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Glynn Tromans2013-

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003200220012000
8001:58.28001:59.91:58.2
15003:49.954:01.173:56.7515003:49.953:59.33:56.404:00.94:06.9
30008:14.038:52.430008:30.918:14.038:46.78:52.7
500014:03.1915:01.3500014:03.1914:34.2514:44.015:05.7
2000SC6:05.752000SC6:05.75
parkrun15:5915:59parkrun
5M24:0626:2126:5025:2424:5524:295M24:0625:00
10K30:1832:54 32:0532:2933:4830:2631:1410K30:18
10M50:1110M50:11
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003200220012000
HM70:0570:2170:05HM
Mar2:39:302:39:30Mar

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2018 2019

2019 V35 Coventry
EventPerfPosVenueMeetingDate
10KXC34:2419Stretton-Under-FosseWarwickshire / Worcestershire County Championships5 Jan 19
2018 SEN Coventry
EventPerfPosVenueMeetingDate
3.165ML17:023L8Sutton ColdfieldMidland Counties Men's 12-Stage Relays17 Mar 18
2016 SEN Coventry
EventPerfPosVenueMeetingDate
5.5MXC29:4033CoventryBirmingham League Division 116 Jan 16
10KXC31:443SandwellWarwickshire / Worcestershire County Championships9 Jan 16
2015 SEN Coventry
EventPerfPosVenueMeetingDate
6MXC33:2348CheltenhamBirmingham League Division 15 Dec 15
ZXC41:4569NottinghamMidland Championships24 Jan 15
2014 SEN Coventry
EventPerfPosVenueMeetingDate
5.848KL18:459L2Sutton ColdfieldMidland Men's 6 Stage Relays20 Sep 14
5M26:214CoventryCoventry Autumnal 520 Aug 14
ZXC34:4521NorthamptonBirmingham League Division 16 Dec 14
2013 SEN Coventry
EventPerfPosVenueMeetingDate
5KXCL17:0458L1MansfieldECCA National Relays2 Nov 13
parkrun15:591CoventryCoventry parkrun # 18314 Sep 13
5.848KL18:002L1Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
5.848KL18:2928L2Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
10K32:54 32:54 4SilverstoneEMGP Silverstone 10K8 May 13
ZXC32:218SandwellBirmingham League Division 112 Jan 13
ZXC34:196StaffordMidland Championships26 Jan 13
ZXC35:132LeamingtonWarwickshire County Championships5 Jan 13
ZXC44:4051SunderlandEnglish National Championships23 Feb 13
2012 SEN Coventry
EventPerfPosVenueMeetingDate
ZXC26:2313CoventryBirmingham League Division 114 Jan 12
ZXC31:4923CheltenhamBirmingham League Division 111 Feb 12
ZXC37:516NottinghamMidland Championships28 Jan 12
ZXC38:3244Parliament HillEnglish National Championships25 Feb 12
ZXCL16:4031L2MansfieldECCA National Relays3 Nov 12
2011 SEN Coventry
EventPerfPosVenueMeetingDate
5.847KL18:346L6Sutton ParkMidland Road Relay Championships24 Sep 11
5.848KL19:3042L4Sutton ParkERRA National 6 Stage Relays15 Oct 11
5M26:506CoventryAutumnal 524 Aug 11
8.663KL29:5826L11Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10K32:0632:051WarwickTwo Castles Run 10K12 Jun 11
10K32:1232:1261LondonBupa London 10,000 (10K)30 May 11
ZXC36:1917Leamington SpaBirmingham League Division 112 Nov 11
ZXC42:3935LeamingtonMidland Cross Country Championships29 Jan 11
ZXCL16:3632L1MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Coventry
EventPerfPosVenueMeetingDate
15004:01.1713GWatfordBMC Nike Grand Prix12 Jun 10
30008:52.41BCheltenhamUp and Running Midland League Division 26 Jun 10
8.663KL27:143L7Sutton ParkMidland Counties Men's 12 Stage (Long Legs)20 Mar 10
9.8KXC31:5891LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K32:3132:293LichfieldLichfield 10K12 Sep 10
ZXC27:147Coventry Coundon ParkBirmingham & District League Division 116 Jan 10
ZXC32:066LeamingtonWarwickshire County Championships9 Jan 10
ZXC32:243NorthamptonBirmingham & District League13 Feb 10
ZXC33:5724BirminghamBirmingham League Division 14 Dec 10
ZXC40:0519LeedsEnglish National Championships27 Feb 10
ZXC42:2519Stafford CommonMidland Cross Country Championships30 Jan 10
2009 SEN Coventry
EventPerfPosVenueMeetingDate
5M25:241CoventrySphinx Summer 525 Jun 09
10K33:483WeedonEast Midlands Grand Prix Weedon 10K2 Jun 09
10K34:098Milton KeynesEast Midlands Grand Prix Milton Keynes 10K30 Jun 09
HM70:213Milton KeynesNike+ Milton Keynes Half Marathon8 Mar 09
Mar2:39:302:39:30171167LondonLondon Marathon26 Apr 09
ZRDL17:591L6Sutton ColdfieldMidland Counties Men's 6 Stage Relays19 Sep 09
ZRDL18:5642L3Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL26:536Sutton ColdfieldMidland Counties 12 Stage Road Relays4 Apr 09
ZRDL27:22L3Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC28:233CoventryBirmingham & District League Division 117 Jan 09
ZXC31:272Birmingham Warwickshire County Championships10 Jan 09
ZXC33:0640Birmingham Perry BarrBirmingham & District League5 Dec 09
ZXC34:422GloucesterBirmingham & District League Division 114 Feb 09
ZXC36:362MansfieldMidland Championships24 Jan 09
2008 SEN Coventry
EventPerfPosVenueMeetingDate
15003:56.752ACoventryBMC Regional Races28 May 08
15004:00.2416CSportcityBMC Nike Grand Prix31 May 08
15004:00.41LeicesterThree County Championships10 May 08
500015:01.31AMansfieldMidland League Division 13 May 08
5M24:554Milton KeynesWolverton 529 Nov 08
5M25:212CoventryAutumnal 529 Aug 08
10K30:268PartingtonThe Trafford 10K9 Mar 08
HM70:051KenilworthKenilworth Half Marathon5 Oct 08
ZRDL27:033L1Sutton ColdfieldMCAA 12 Stage Relays5 Apr 08
ZXC33:1718BirminghamMcCain UK Cross Challenge25 Oct 08
ZXC33:1715BirminghamBirmingham & District League Division 125 Oct 08
ZXC33:429NorthamptonBirmingham & District League Division 16 Dec 08
ZXC34:234GloucesterBirmingham & District Invitation League Division 19 Feb 08
ZXC38:0912NottinghamInter Counties Championships15 Mar 08
2007 SEN Coventry
EventPerfPosVenueMeetingDate
10KXC32:541NorthamptonBirmingham & District Invitation League Division 11 Dec 07
2006 SEN Coventry
EventPerfPosVenueMeetingDate
5M24:291CardiffGreat Welsh Run1 May 06
10K31:1444ManchesterGreat Manchester Run21 May 06
2005 U23 Coventry/Coventry Uni
EventPerfPosVenueMeetingDate
8001:59.94YateMIDLAND MEN’S LEAGUE Division 122 May 05
15003:49.951BWatfordBMC27 Jul 05
15003:53.803EWatfordBMC11 Jun 05
15004:01.12YateMIDLAND MEN’S LEAGUE Division 122 May 05
15004:04.66WorcesterMIDLAND MEN’S LEAGUE Division 14 Jun 05
5M24:061BlisworthBLISWORTH 529 Jul 05
2004 U23 Coventry/Coventry Uni
EventPerfPosVenueMeetingDate
15003:59.31TiptonMIDLAND MEN'S LEAGUE Division 13 Jul 04
15004:08.93YateMIDLAND MEN'S LEAGUE Division 18 May 04
30008:30.9116LoughboroughLoughborough6 Jun 04
500014:03.1913ASolihullBMC22 May 04
5M25:002CoventryAUTUMNAL 5 Coventry War Memorial Park3 Sep 04
10K30:185CardiffKRUF CARDIFF 10km5 Sep 04
10K32:1826Bishop Auckland15 Aug 04
10M50:11c17PortsmouthGreat South Run10 Oct 04
2003 U23 Coventry/Coventry Uni
EventPerfPosVenueMeetingDate
8001:58.26TelfordMIDLAND MEN'S LEAGUE D15 Jul 03
15003:56.404BirminghamMIDLAND Champs Birmingham Alexander Stadium22 Jun 03
15004:01.61NuneatonWARWICKSHIRE (May 10/11) Nuneaton11 May 03
15004:02.13TelfordMIDLAND MEN'S LEAGUE D15 Jul 03
30008:14.031BWythenshaweBMC Grand Prix31 May 03
500014:34.254BedfordNORWICH UNION U20/U2328 Jun 03
500014:46.504BedfordBUSF Champs Bedford5 May 03
500014:48.61TelfordMIDLAND MEN'S LEAGUE D15 Jul 03
500014:56.701h2BedfordBUSF Champs Bedford5 May 03
2002 U20 Coventry
EventPerfPosVenueMeetingDate
15004:00.92Sutton ColdfieldWARWICKSHRE Sutton Coldfield11 May 02
30008:46.72RugbyMIDLAND MENS LEAGUE D1 Rugby3 Aug 02
500014:44.01TelfordMIDLAND MEN'S LEAGUE D1 Telford6 Jul 02
2001 U20 Coventry
EventPerfPosVenueMeetingDate
30008:52.71StaffordMIDLAND MEN's LEAGUE Division one Stafford2 Jun 01
500015:05.71YateMIDLAND MEN'S LEAGUE DIVISION ONE Yate21 Jul 01
2000SC6:05.756ExeterESAA National Track & Field Championships7 Jul 01
2000 U20 Coventry
EventPerfPosVenueMeetingDate
15004:06.96LeamingtonWarwickshire Leamington Spa13-14 May 2000
Total Performances: 104
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2003441
800U232003102
800ALL2005633
800U232005151
1500ALL2000481
1500U202000105
1500U20200272
1500ALL2002345
1500ALL2003196
1500U23200350
1500ALL2004286
1500U23200489
1500ALL200568
1500U23200523
1500ALL2008190
1500ALL2010424
3000U20200150
3000ALL2001245
3000U20200244
3000ALL2002191
3000ALL200328
3000U2320037
3000ALL200498
3000U23200427
3000ALL2010390
5000U20200111
5000ALL2001147
5000ALL200293
5000U2020025
5000U2320038
5000ALL200357
5000U2320042
5000ALL200415
5000ALL2008140
2000SCU20200112
2000SCALL200122
parkrunALL2013248
parkrunALLAT1531
5MU2320047
5MALL200471
5MALL200514
5MALL200618
5MU2320064
5MALL200843
5MALL200982
5MALL2011282
5MALL2014158
10KU2320043
10KALL200441
10KU23200620
10KALL2006123
10KALL200859
10KALL2009878
10KALL2010383
10KALL2011319
10KALL2013507
10MU2320041
10MALL200412
HMALL2008132
HMALL2009156
MarALL2009209