| 2012 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.6 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 1500 | 4:47.3 | | | | 2 | ns | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 3000 | 9:18.8 | | | | 1 | ns | | | Battersea Park | Southern Athletics League Division 2 C | 19 May 12 |
| 3000 | 9:35.5 | | | | 5 | A | | | Willesden | Serpentine 3000m Club Championships | 19 Jun 12 |
| 5000 | 16:12.7 | | | | 1 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 5000 | 16:19.8 | | | | 2 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 5000 | 16:24.14 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 4.819KL | 16:13 | | | | 19 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 10K | 34:39 | | | 34:39 | 8 | | | | Bognor Regis | Bognor Prom 10K | 20 May 12 |
| 10K | 36:30 | | | | 11 | | | 10 | Lordshill | Lordshill 10K | 24 Jun 12 |
| HM | 78:24 | | | 78:30 | 135 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| ZXC | 44:31 | | | | 420 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 65:24 | | | | 355 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 21:26 | | | | 133 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.5 | | | | 3 | | | | Stoke Gifford | Avon AA Open | 3 Aug 11 |
| 800 | 2:09.07 | | | | 3 | 1 | | | Sutton Valence | Medway & Maidstone Open | 27 Jul 11 |
| 800 | 2:13.7 | | | | 1 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 1500 | 4:24.63 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| 1500 | 4:26.67 | | | | 2 | | | | Leicester | Leicester Coritanian Open | 25 Sep 11 |
| 1500 | 4:30.9 | | | | 5 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 1500 | 4:40.0 | | | | 2 | ns | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 3000 | 9:24.53 | | | | 7 | | | | Brighton | Brighton Open | 17 Aug 11 |
| 3000 | 9:35.4 | | | | 2 | | | | Stoke Gifford | Avon AA Open | 3 Aug 11 |
| 3000 | 9:51.99 | | | | 1 | | | | Sutton Valence | Medway & Maidstone Open | 27 Jul 11 |
| 3000 | 10:09.0 | | | | 5 | | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 5000 | 17:41.4 | | | | 2 | ns | | | Salisbury | Southern Athletics League Division 2 | 9 Jul 11 |
| 5000 | 19:37.8 | | | | 2 | ns | | | Battersea Park | Southern Athletics League Division 2 | 30 Apr 11 |
| parkrun | 18:17 | | | | 2 | | | | Eastleigh | Eastleigh parkrun # 59 | 25 Jun 11 |
| 10K | 39:20 | | | 39:20 | 6 | | | | Wimbledon Common | South London 10K | 22 May 11 |
| 10KMT | 38:45 | | | 38:46 | 7 | | | | Kingston | Kingston 10K | 5 Jun 11 |
| HM | 83:46 | | | 83:48 | 88 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| HMDH | 84:31 | | | 84:34 | 63 | | | | Sliema, MLT | Land Rover Malta Half Marathon | 27 Feb 11 |
| 15MMT | 1:47:21 | | | 1:47:27 | 41 | | | | Wadhurst | Bewl 15 | 3 Jul 11 |
| Mar | 4:20:47 | | | 4:32:59 | 13962 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 29:41 | | | | 112 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 31:24 | | | | 160 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXCL | 19:53 | | | | 89 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |