Roma Shepherd

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Club:Inverness
Gender:Female
Age Group:V40
County:Scotland North
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15005:37.445:37.44
parkrun19:4222:1822:2421:1621:3720:1219:42
10K39:5046:2946:1144:1341:5740:0439:5041:10
10M67:5170:4567:51
HM89:2297:5289:2297:332:10:23
Mar3:27:323:48:133:27:32

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Inverness
EventPerfPosVenueMeetingDate
parkrun22:18211AviemoreAviemore parkrun # 841 Jan 19
10K46:3946:29120207NairnNairn 10K3 Mar 19
2018 V40 Inverness
EventPerfPosVenueMeetingDate
4KL18:146L21DoresScottish North District Relay Championships13 Oct 18
4KXCL18:2472L113CumbernauldScottish National Relay Championships27 Oct 18
parkrun22:2442InvernessInverness parkrun # 36522 Sep 18
2017 V40 Inverness
EventPerfPosVenueMeetingDate
6KXC31:327228DundeeScottish National Masters' Championships28 Jan 17
10KNAD49:1749:0177135PitlochryPitlochry 10K17 Sep 17
10MNAD76:083076Nethy BridgeRSPB Abernethy 1012 Aug 17
2016 V40 Inverness
EventPerfPosVenueMeetingDate
4KXCL18:1728L41CumbernauldScottish National Relay Championships22 Oct 16
6.4KXC29:51189InvernessScottish North District Championships3 Dec 16
10K46:11337GolspieGolspie 10K10 Sep 16
10K49:00139196PitlochryPitlochry 10K18 Sep 16
10K49:05853012ElginGlen Moray 10K4 Sep 16
2015 V40 Inverness
EventPerfPosVenueMeetingDate
15005:37.441BInvernessPetrofac Grampian Athletics League Division North2 Aug 15
4KXCL18:214L1EddertonScottish North District Relay Championships10 Oct 15
4KXCL19:0613L15CumbernauldScottish National Relay Championships24 Oct 15
parkrun21:162331InvernessInverness parkrun # 2068 Aug 15
parkrun21:50551InvernessInverness parkrun # 20027 Jun 15
10K44:136163NairnNairn 10K1 Mar 15
10K44:245573ForresBenromach 10K9 May 15
10MNAD69:49356NewtonmoreNewtonmore 1021 Mar 15
HM97:5276125LossiemouthKinloss to Lossiemouth Half Marathon8 Feb 15
Mar3:48:133:48:1393191822381LondonVirgin London Marathon26 Apr 15
2014 V35 Inverness
EventPerfPosVenueMeetingDate
parkrun21:371011InvernessInverness parkrun # 16127 Sep 14
10K41:57655NairnNairn 10K2 Mar 14
10K42:06473BenromachBenromach 10K10 May 14
10K42:43c302365GlasgowBank of Scotland Great Scottish 10K5 Oct 14
10M70:4559124LossiemouthMoray Road Runners Turkey Trot 107 Dec 14
Mar3:27:463:27:324400551LondonVirgin London Marathon13 Apr 14
2013 V35 Inverness
EventPerfPosVenueMeetingDate
parkrun20:121311InvernessInverness parkrun # 1067 Sep 13
parkrun20:351511InvernessInverness parkrun # 9920 Jul 13
parkrun21:17283InvernessInverness parkrun # 10027 Jul 13
10K40:04232BenromachBenromach 10K11 May 13
10K40:16263ElginMoray Road Runners 10K31 Mar 13
10K41:12a41:0810512InvernessBaxters Loch Ness 10K29 Sep 13
10K41:44362DykeDyke 10K22 Sep 13
10K41:523441ElginMoray 10K1 Sep 13
10M67:51153ElginGlen Moray 109 Nov 13
10MMT72:302022Nethy BridgeAbernethy Highland Games RSPB 1010 Aug 13
HM89:22c169143EdinburghEdinburgh Marathon Festival Half Marathon26 May 13
HM93:46305NairnNairn Half Marathon17 Aug 13
HMNAD88:19303LossiemouthKinloss To Lossiemouth Half Marathon17 Feb 13
ZXC23:453KeithScottish North District League2 Nov 13
ZXC26:576East SutherlandRUN 4 IT North District League12 Jan 13
ZXC27:032MorayScottish North District League16 Nov 13
ZXC27:143CaithnessScottish North District League5 Oct 13
ZXC28:218ForresRUN 4 IT North District League9 Feb 13
ZXC30:399NairnScottish North District Championships30 Nov 13
ZFL85:38283DingwallCioch Mhor Hill Race6 Apr 13
ZMR38:44281InvernessCraig Dunain Hill Race23 Mar 13
2012 V35 Inverness
EventPerfPosVenueMeetingDate
parkrun19:42411InvernessInverness parkrun # 4828 Jul 12
parkrun19:42311InvernessInverness parkrun # 5011 Aug 12
parkrun19:44811InvernessInverness parkrun # 5225 Aug 12
parkrun20:00621InvernessInverness parkrun # 4721 Jul 12
parkrun20:10311InvernessInverness parkrun # 4614 Jul 12
parkrun20:18311InvernessInverness parkrun # 457 Jul 12
parkrun20:21511InvernessInverness parkrun # 5515 Sep 12
parkrun20:58711InvernessInverness parkrun # 494 Aug 12
4MMT39:3995PluscardenMonaughty Forest 427 Jun 12
10K39:504052NairnNairn 10K4 Mar 12
10K40:0396123GlasgowGreat Scottish Run 10K2 Sep 12
10K40:18a40:137513InvernessBaxters River Ness 10K30 Sep 12
10K40:4440:41332BalmoralStena Drilling Tartan 10K28 Apr 12
10K40:53263ForresBenromach Forres 10K12 May 12
10K41:042811DykeDyke 10K23 Sep 12
10K42:52295ElginMoray Roadrunners 10K25 Mar 12
HM97:33281NairnNairn Half Marathon18 Aug 12
HMNAD88:06343LossiemouthKinloss To Lossiemouth Half Marathon19 Feb 12
ZXC24:0545EdinburghBupa Great Edinburgh Cross Country7 Jan 12
ZXC26:453MorayRUN 4 IT North District League17 Nov 12
ZXC27:133CaithnessRUN 4 IT North District League6 Oct 12
ZXC27:425ElginRun 4 It North District League28 Jan 12
ZXC30:1431EvantonScottish North District Championships24 Nov 12
ZXC31:383EvantonRun 4 It North District League14 Jan 12
ZXCL19:021L2NairnScottish North District Relay Championships13 Oct 12
2011 V35 Inverness
EventPerfPosVenueMeetingDate
10K41:2341:1011810InvernessBaxters Loch Ness 10K2 Oct 11
10K42:45578ElginMoray Road Runners 10K27 Mar 11
10K44:2944:1213910BalmoralRun Balmoral 10K23 Apr 11
10K47:429917ForresBenromach 10K7 May 11
HM2:10:2315754LossiemouthRAF Kinloss to RAF Lossiemouth Half Marathon20 Feb 11
ZXC27:124InvernessRun 4 It North District League12 Nov 11
ZXC30:405ForresScottish North District Championships26 Nov 11
Total Performances: 82
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V40201569
parkrunV35201297
parkrunALL2012658
parkrunV35AT688
parkrunALLAT3991
10KV352011204
10KALL20111074
10KALL2012661
10KV352012120
10KALL2013791
10KV352013147
10KALL20141527
10KV352014278
10KV402014289
10KALL20152855
10KV402015476
10MV35201370
10MALL2013314
10MALL2014577
10MV402014109
HMALL20122068
HMV352012446
HMV352013138
HMALL2013663
HMV402015463
HMALL20152500
MarV352014206
MarALL2014959
MarALL20152450
MarV402015509