Coach: Yes Club: Aldershot, Farnham & District Gender: Male Age Group: V50 County: Hampshire Region: South East Nation: England

Lead Coach: Mick Woods

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Hannah Denford	Aldershot, Farnham & District	U23	W
Finley Miller	Aldershot, Farnham & District	U20	M
Erissa Myrtollari	Aldershot, Farnham & District	U23	W

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 13.8 13.8 100 200 27.3 27.3 28.1 200 400 65.5 65.5 400 800 2:23.5 2:23.5 800 1500 5:02.9 5:10.0 5:10.8 5:02.9 1500 5000 19:51.1 21:00.6 19:51.1 5000 400H 71.92/70.9 72.8 71.92 72.4 74.37/70.9 71.4 400H 2000SC 8:07.1 8:07.1 2000SC 3000SC 12:34.7 12:34.7 12:54.7 12:39.5 3000SC Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HJ 1.28 1.28 HJ LJ 4.71 4.34 4.49 4.71 4.50 LJ DT2K 23.36 23.36 DT2K JT800 29.98 29.98 JT800 Pen 1871 1871 Pen parkrun 19:04 36:08 22:39 19:04 20:35 20:15 21:46 20:04 20:29 19:33 19:30 parkrun 19:10 10M 69:40 69:40 10M HM 88:27 89:21 91:53 88:27 HM 90:08 Mar 3:14:15 3:56:12 3:24:19 3:20:17 3:39:10 3:14:15 Mar 3:22:24

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	36:08				335				Frimley Lodge	Frimley Lodge parkrun # 659	3 Feb 24
2023 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:39				69				Frimley Lodge	Frimley Lodge parkrun # 636	19 Aug 23
5.08KL	19:55				52	L08			Birmingham	ERRA Men's National 12-Stage Relays	15 Apr 23
12KXC	49:15				785			75	Bolesworth Castle	ECCA Saucony English National Cross Country Championships	25 Feb 23
2022 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:04				13				Frimley Lodge	Frimley Lodge parkrun # 572	11 Jun 22
parkrun	20:33				22				Frimley Lodge	Frimley Lodge parkrun # 553	15 Jan 22
parkrun	20:44				15			1	Rushmoor	Rushmoor parkrun # 321	23 Apr 22
Mar	3:56:12	c			11642			1369	London	TCS London Marathon	2 Oct 22
2021 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400H	72.8				3	B			Aldershot	Southern Athletics League - Mid West	14 Aug 21
400H	75.7				4	A			Aldershot	Southern Athletics League - Mid West	20 Jun 21
2020 V45 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	5:10.0				11	7			Aldershot	Aldershot Farnham & District AC Night of 1500m	10 Sep 20
2019 V40 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
5000	21:00.6				4	B			Hemel Hempstead	Southern Athletics League Division 2W	17 Aug 19
400H	71.92				3	A			Croydon	Southern Athletics League Division 2W	19 May 19
400H	71.99				3	A			Tooting Bec	Southern Athletics League Division 2W	13 Apr 19
400H	72.87				4	A			Basingstoke	Southern Athletics League Division 2W	15 Jun 19
400H	73.4				4	A			Hemel Hempstead	Southern Athletics League Division 2W	17 Aug 19
400H	74.0				4	A			Aldershot	Southern Athletics League Division 2W	13 Jul 19
LJ	4.34				4	A			Hemel Hempstead	Southern Athletics League Division 2W	17 Aug 19
LJ	4.22				4	B			Basingstoke	Southern Athletics League Division 2W	15 Jun 19
parkrun	20:35				37				Frimley Lodge	Frimley Lodge parkrun # 484	25 May 19
parkrun	31:17				315				Frimley Lodge	Frimley Lodge parkrun # 494	10 Aug 19
2018 V40 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400	65.5				4	B			Braunton	Southern Athletics League Division 2W	23 Jun 18
400H	72.4				2	B			Aldershot	Southern Athletics League Division 2W	14 Jul 18
400H	72.8				4	A			Walton	Southern Athletics League Division 2W	20 May 18
400H	78.2				2	A			Braunton	Southern Athletics League Division 2W	23 Jun 18
400H	79.9				3	B			Kingston	Southern Athletics League Division 2W	18 Aug 18
2000SC	NT				2	B			Braunton	Southern Athletics League Division 2W	23 Jun 18
3000SC	12:34.7				1	B			Walton	Southern Athletics League Division 2W	20 May 18
3000SC	13:31.1				3	B			Aldershot	Southern Athletics League Division 2W	14 Jul 18
HJ	1.28				4	B			Aldershot	Southern Athletics League Division 2W	14 Jul 18
LJ	4.49				3	A			Walton	Southern Athletics League Division 2W	20 May 18
parkrun	20:15				16				Frimley Lodge	Frimley Lodge parkrun # 422	3 Mar 18
parkrun	20:46				27				Rushmoor	Rushmoor parkrun # 207	11 Aug 18
parkrun	21:51				77				Rushmoor	Rushmoor parkrun # 206	4 Aug 18
parkrun	22:00				55				Rushmoor	Rushmoor parkrun # 205	28 Jul 18
parkrun	22:24				32				Alice Holt	Alice Holt parkrun # 264	17 Feb 18
parkrun	33:40				288				Rushmoor	Rushmoor parkrun # 192	24 Mar 18
9.5KXC	44:22				127			54	Aldershot	Alton Sports Hampshire League	10 Feb 18
12KXC	58:04				1420				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
2017 V40 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
400H	70.9				2	A			Aldershot	Sweatshop Southern Athletics League Division 2W	8 Jul 17
400H	74.37				4	A			Reading	Sweatshop Southern Athletics League Division 2W	21 May 17
3000SC	12:54.7				3	A			Aldershot	Sweatshop Southern Athletics League Division 2W	8 Jul 17
parkrun	21:46				35				Frimley Lodge	Frimley Lodge parkrun # 401	21 Oct 17
2016 V40 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
200	27.3				P				Portsmouth	Hampshire County Combined Events Championships	2 May 16
200	27.8				4	B			Aldershot	Southern Counties Veterans' League Hampshire Division	4 Jul 16
1500	5:10.8				P				Portsmouth	Hampshire County Combined Events Championships	2 May 16
400H	71.4				1	B			Portsmouth	Sweatshop Southern Athletics League Division 3SW	9 Jul 16
400H	72.7				3	A			Reading	Sweatshop Southern Athletics League Division 3SW	22 May 16
400H	73.2				3	A			Aldershot	Sweatshop Southern Athletics League Division 3SW	18 Jun 16
2000SC	8:07.1				3	A			Aldershot	Sweatshop Southern Athletics League Division 3SW	18 Jun 16
3000SC	12:39.5				1	B			Portsmouth	Sweatshop Southern Athletics League Division 3SW	9 Jul 16
3000SC	13:16.4				1	B			Reading	Sweatshop Southern Athletics League Division 3SW	22 May 16
LJ	4.71				P				Portsmouth	Hampshire County Combined Events Championships	2 May 16
DT2K	23.36				P				Portsmouth	Hampshire County Combined Events Championships	2 May 16
JT800	29.98				P				Portsmouth	Hampshire County Combined Events Championships	2 May 16
JT800	27.20				2	B			Reading	Sweatshop Southern Athletics League Division 3SW	22 May 16
JT800	26.18				3	B			Portsmouth	Sweatshop Southern Athletics League Division 3SW	9 Jul 16
Pen	1871				2				Portsmouth	Hampshire County Combined Events Championships	2 May 16
parkrun	20:04				19				Rushmoor	Rushmoor parkrun # 125	19 Nov 16
parkrun	20:42				13				Rushmoor	Rushmoor parkrun # 91	5 Mar 16
10KXC	41:22				126			32	Basingstoke	Alton Sports Hampshire League	3 Dec 16
2015 V40 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
100	13.8				2	ns2			Basingstoke	Southern Counties Veterans' League Hants & Surrey Division	8 Jun 15
100	13.9				2	ns			Portsmouth	Southern Counties Veterans' League Hants & Surrey Division	27 Apr 15
200	28.1				6	A			Aldershot	Southern Counties Veterans' League Hants & Surrey Division	6 Jul 15
800	2:23.5				5	A			Wimbledon	Sweatshop Southern Athletics League Division 3SW	20 Jun 15
1500	5:02.9				5	B			Basingstoke	Southern Counties Veterans' League Hants & Surrey Division	8 Jun 15
5000	19:51.1				2	B			Wimbledon	Sweatshop Southern Athletics League Division 3SW	20 Jun 15
LJ	4.50				6				Portsmouth	Southern Counties Veterans' League Hants & Surrey Division	27 Apr 15
LJ	4.43				5				Basingstoke	Southern Counties Veterans' League Hants & Surrey Division	8 Jun 15
parkrun	20:29				36				Frimley Lodge	Frimley Lodge parkrun # 275	25 Apr 15
parkrun	20:33				36				Frimley Lodge	Frimley Lodge parkrun # 288	1 Aug 15
parkrun	21:03				9				Alice Holt	Alice Holt parkrun # 123	16 May 15
parkrun	21:05				54				Frimley Lodge	Frimley Lodge parkrun # 274	18 Apr 15
parkrun	26:25				120				Rushmoor	Rushmoor parkrun # 66	19 Sep 15
HM	89:21			89:37	226			48	Woking	Surrey Half Marathon	8 Mar 15
Mar	3:24:19			3:27:14	5359				Berlin, GER	BMW Berlin Marathon	27 Sep 15
ZXC	35:51				3				Lord Wandsworth College	Lord Wandsworth College Series	11 Jan 15
2014 V35 Camberley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:33				18				Rushmoor	Rushmoor parkrun # 16	13 Sep 14
parkrun	20:00				21				Frimley Lodge	Frimley Lodge parkrun # 227	7 Jun 14
parkrun	20:06				41				Frimley Lodge	Frimley Lodge parkrun # 230	28 Jun 14
parkrun	20:13				15				Rushmoor	Rushmoor parkrun # 7	14 Jun 14
parkrun	25:46				115				Frimley Lodge	Frimley Lodge parkrun # 207	1 Jan 14
Mar	3:20:17				241			40	Brussels, BEL	Belfius Brussels Marathon	5 Oct 14
ZXC	36:33				5				Lord Wandsworth College	Lord Wandsworth College Series	30 Nov 14
ZXC	37:21				3				Lord Wandsworth College	Lord Wandsworth College Series	12 Jan 14
2013 V35 Camberley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:30				14				Frimley Lodge	Frimley Lodge parkrun # 171	27 Apr 13
parkrun	19:37				26				Frimley Lodge	Frimley Lodge parkrun # 184	3 Aug 13
parkrun	19:51				28				Frimley Lodge	Frimley Lodge parkrun # 182	20 Jul 13
parkrun	19:57				31				Frimley Lodge	Frimley Lodge parkrun # 181	13 Jul 13
parkrun	20:19				19				Frimley Lodge	Frimley Lodge parkrun # 195	19 Oct 13
parkrun	20:39				33				Frimley Lodge	Frimley Lodge parkrun # 173	18 May 13
parkrun	20:42				46				Southampton	Southampton parkrun # 58	10 Aug 13
parkrun	20:52				40				Frimley Lodge	Frimley Lodge parkrun # 178	22 Jun 13
parkrun	21:23				54				Frimley Lodge	Frimley Lodge parkrun # 175	1 Jun 13
parkrun	21:30				47				Frimley Lodge	Frimley Lodge parkrun # 206	28 Dec 13
parkrun	22:14				37				Guildford	Guildford parkrun # 58	4 May 13
parkrun	22:23				74				Frimley Lodge	Frimley Lodge parkrun # 174	25 May 13
parkrun	22:30				61				Frimley Lodge	Frimley Lodge parkrun # 167	30 Mar 13
parkrun	22:57				91				Frimley Lodge	Frimley Lodge parkrun # 168	6 Apr 13
parkrun	24:00				31				Frimley Lodge	Frimley Lodge parkrun # 166	23 Mar 13
parkrun	25:19				145				Frimley Lodge	Frimley Lodge parkrun # 170	20 Apr 13
parkrun	28:31				161				Frimley Lodge	Frimley Lodge parkrun # 164	9 Mar 13
HM	91:53			92:24	378				Wokingham	Wokingham Half Marathon	10 Feb 13
Mar	3:39:10			3:39:19	187				Luxembourg, LUX	ING Europe-Marathon	8 Jun 13
ZXC	34:08				1				Lord Wandsworth College	Lord Wandsworth College Series	1 Dec 13
2012 V35 Camberley
Event	Perf				Pos				Venue	Meeting	Date
10M	69:40			69:44	126				Brockham	Dorking 10 (Inc Surrey Champs)	10 Jun 12
HM	88:27				53				Richmond	Richmond Half Marathon	6 May 12
HM	88:27			88:36	189				Fleet	Fleet Half Marathon	25 Mar 12
Mar	3:14:15			3:14:43	2536				London	Virgin London Marathon	22 Apr 12
2011 V35 Camberley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:10				11			1	Frimley Lodge	Frimley Lodge parkrun # 75	23 Jul 11
parkrun	20:06				23				Frimley Lodge	Frimley Lodge parkrun # 63	23 Apr 11
HM	90:08			90:30	239				Fleet	Fleet Half Marathon	20 Mar 11
Mar	3:22:24			3:31:22	3230				Paris, FRA	Paris Marathon	10 Apr 11

Total Performances: 113

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