| 2021 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 72.8 | | | | 3 | B | | | Aldershot | Southern Athletics League - Mid West | 14 Aug 21 |
| 400H | 75.7 | | | | 4 | A | | | Aldershot | Southern Athletics League - Mid West | 20 Jun 21 |
| 2020 V45 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.0 | | | | 11 | 7 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| 2019 V40 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:00.6 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| 400H | 71.92 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 400H | 71.99 | | | | 3 | A | | | Tooting Bec | Southern Athletics League Division 2W | 13 Apr 19 |
| 400H | 72.87 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 2W | 15 Jun 19 |
| 400H | 73.4 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| 400H | 74.0 | | | | 4 | A | | | Aldershot | Southern Athletics League Division 2W | 13 Jul 19 |
| LJ | 4.34 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2W | 17 Aug 19 |
| LJ | 4.22 | | | | 4 | B | | | Basingstoke | Southern Athletics League Division 2W | 15 Jun 19 |
| parkrun | 20:35 | | | | 37 | | | | Frimley Lodge | Frimley Lodge parkrun # 484 | 25 May 19 |
| parkrun | 31:17 | | | | 315 | | | | Frimley Lodge | Frimley Lodge parkrun # 494 | 10 Aug 19 |
| 2018 V40 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.5 | | | | 4 | B | | | Braunton | Southern Athletics League Division 2W | 23 Jun 18 |
| 400H | 72.4 | | | | 2 | B | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 400H | 72.8 | | | | 4 | A | | | Walton | Southern Athletics League Division 2W | 20 May 18 |
| 400H | 78.2 | | | | 2 | A | | | Braunton | Southern Athletics League Division 2W | 23 Jun 18 |
| 400H | 79.9 | | | | 3 | B | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| 2000SC | NT | | | | 2 | B | | | Braunton | Southern Athletics League Division 2W | 23 Jun 18 |
| 3000SC | 12:34.7 | | | | 1 | B | | | Walton | Southern Athletics League Division 2W | 20 May 18 |
| 3000SC | 13:31.1 | | | | 3 | B | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| HJ | 1.28 | | | | 4 | B | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| LJ | 4.49 | | | | 3 | A | | | Walton | Southern Athletics League Division 2W | 20 May 18 |
| parkrun | 20:15 | | | | 16 | | | | Frimley Lodge | Frimley Lodge parkrun # 422 | 3 Mar 18 |
| parkrun | 20:46 | | | | 27 | | | | Rushmoor | Rushmoor parkrun # 207 | 11 Aug 18 |
| parkrun | 21:51 | | | | 77 | | | | Rushmoor | Rushmoor parkrun # 206 | 4 Aug 18 |
| parkrun | 22:00 | | | | 55 | | | | Rushmoor | Rushmoor parkrun # 205 | 28 Jul 18 |
| parkrun | 22:24 | | | | 32 | | | | Alice Holt | Alice Holt parkrun # 264 | 17 Feb 18 |
| parkrun | 33:40 | | | | 288 | | | | Rushmoor | Rushmoor parkrun # 192 | 24 Mar 18 |
| 9.5KXC | 44:22 | | | | 127 | | | 54 | Aldershot | Alton Sports Hampshire League | 10 Feb 18 |
| 12KXC | 58:04 | | | | 1420 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V40 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 70.9 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 400H | 74.37 | | | | 4 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 3000SC | 12:54.7 | | | | 3 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| parkrun | 21:46 | | | | 35 | | | | Frimley Lodge | Frimley Lodge parkrun # 401 | 21 Oct 17 |
| 2016 V40 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| 200 | 27.8 | | | | 4 | B | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| 1500 | 5:10.8 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| 400H | 71.4 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 400H | 72.7 | | | | 3 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 400H | 73.2 | | | | 3 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 2000SC | 8:07.1 | | | | 3 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 3000SC | 12:39.5 | | | | 1 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 3000SC | 13:16.4 | | | | 1 | B | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| LJ | 4.71 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| DT2K | 23.36 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| JT800 | 29.98 | | | | P | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| JT800 | 27.20 | | | | 2 | B | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| JT800 | 26.18 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| Pen | 1871 | | | | 2 | | | | Portsmouth | Hampshire County Combined Events Championships | 2 May 16 |
| parkrun | 20:04 | | | | 19 | | | | Rushmoor | Rushmoor parkrun # 125 | 19 Nov 16 |
| parkrun | 20:42 | | | | 13 | | | | Rushmoor | Rushmoor parkrun # 91 | 5 Mar 16 |
| 10KXC | 41:22 | | | | 126 | | | 32 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 2015 V40 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 2 | ns2 | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| 100 | 13.9 | | | | 2 | ns | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 27 Apr 15 |
| 200 | 28.1 | | | | 6 | A | | | Aldershot | Southern Counties Veterans' League Hants & Surrey Division | 6 Jul 15 |
| 800 | 2:23.5 | | | | 5 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 1500 | 5:02.9 | | | | 5 | B | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| 5000 | 19:51.1 | | | | 2 | B | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| LJ | 4.50 | | | | 6 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 27 Apr 15 |
| LJ | 4.43 | | | | 5 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 8 Jun 15 |
| parkrun | 20:29 | | | | 36 | | | | Frimley Lodge | Frimley Lodge parkrun # 275 | 25 Apr 15 |
| parkrun | 20:33 | | | | 36 | | | | Frimley Lodge | Frimley Lodge parkrun # 288 | 1 Aug 15 |
| parkrun | 21:03 | | | | 9 | | | | Alice Holt | Alice Holt parkrun # 123 | 16 May 15 |
| parkrun | 21:05 | | | | 54 | | | | Frimley Lodge | Frimley Lodge parkrun # 274 | 18 Apr 15 |
| parkrun | 26:25 | | | | 120 | | | | Rushmoor | Rushmoor parkrun # 66 | 19 Sep 15 |
| HM | 89:21 | | | 89:37 | 226 | | | 48 | Woking | Surrey Half Marathon | 8 Mar 15 |
| Mar | 3:24:19 | | | 3:27:14 | 5359 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| ZXC | 35:51 | | | | 3 | | | | Lord Wandsworth College | Lord Wandsworth College Series | 11 Jan 15 |
| 2014 V35 Camberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 18 | | | | Rushmoor | Rushmoor parkrun # 16 | 13 Sep 14 |
| parkrun | 20:00 | | | | 21 | | | | Frimley Lodge | Frimley Lodge parkrun # 227 | 7 Jun 14 |
| parkrun | 20:06 | | | | 41 | | | | Frimley Lodge | Frimley Lodge parkrun # 230 | 28 Jun 14 |
| parkrun | 20:13 | | | | 15 | | | | Rushmoor | Rushmoor parkrun # 7 | 14 Jun 14 |
| parkrun | 25:46 | | | | 115 | | | | Frimley Lodge | Frimley Lodge parkrun # 207 | 1 Jan 14 |
| Mar | 3:20:17 | | | | 241 | | | 40 | Brussels, BEL | Belfius Brussels Marathon | 5 Oct 14 |
| ZXC | 36:33 | | | | 5 | | | | Lord Wandsworth College | Lord Wandsworth College Series | 30 Nov 14 |
| ZXC | 37:21 | | | | 3 | | | | Lord Wandsworth College | Lord Wandsworth College Series | 12 Jan 14 |
| 2013 V35 Camberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 14 | | | | Frimley Lodge | Frimley Lodge parkrun # 171 | 27 Apr 13 |
| parkrun | 19:37 | | | | 26 | | | | Frimley Lodge | Frimley Lodge parkrun # 184 | 3 Aug 13 |
| parkrun | 19:51 | | | | 28 | | | | Frimley Lodge | Frimley Lodge parkrun # 182 | 20 Jul 13 |
| parkrun | 19:57 | | | | 31 | | | | Frimley Lodge | Frimley Lodge parkrun # 181 | 13 Jul 13 |
| parkrun | 20:19 | | | | 19 | | | | Frimley Lodge | Frimley Lodge parkrun # 195 | 19 Oct 13 |
| parkrun | 20:39 | | | | 33 | | | | Frimley Lodge | Frimley Lodge parkrun # 173 | 18 May 13 |
| parkrun | 20:42 | | | | 46 | | | | Southampton | Southampton parkrun # 58 | 10 Aug 13 |
| parkrun | 20:52 | | | | 40 | | | | Frimley Lodge | Frimley Lodge parkrun # 178 | 22 Jun 13 |
| parkrun | 21:23 | | | | 54 | | | | Frimley Lodge | Frimley Lodge parkrun # 175 | 1 Jun 13 |
| parkrun | 21:30 | | | | 47 | | | | Frimley Lodge | Frimley Lodge parkrun # 206 | 28 Dec 13 |
| parkrun | 22:14 | | | | 37 | | | | Guildford | Guildford parkrun # 58 | 4 May 13 |
| parkrun | 22:23 | | | | 74 | | | | Frimley Lodge | Frimley Lodge parkrun # 174 | 25 May 13 |
| parkrun | 22:30 | | | | 61 | | | | Frimley Lodge | Frimley Lodge parkrun # 167 | 30 Mar 13 |
| parkrun | 22:57 | | | | 91 | | | | Frimley Lodge | Frimley Lodge parkrun # 168 | 6 Apr 13 |
| parkrun | 24:00 | | | | 31 | | | | Frimley Lodge | Frimley Lodge parkrun # 166 | 23 Mar 13 |
| parkrun | 25:19 | | | | 145 | | | | Frimley Lodge | Frimley Lodge parkrun # 170 | 20 Apr 13 |
| parkrun | 28:31 | | | | 161 | | | | Frimley Lodge | Frimley Lodge parkrun # 164 | 9 Mar 13 |
| HM | 91:53 | | | 92:24 | 378 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| Mar | 3:39:10 | | | 3:39:19 | 187 | | | | Luxembourg, LUX | ING Europe-Marathon | 8 Jun 13 |
| ZXC | 34:08 | | | | 1 | | | | Lord Wandsworth College | Lord Wandsworth College Series | 1 Dec 13 |
| 2012 V35 Camberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 69:40 | | | 69:44 | 126 | | | | Brockham | Dorking 10 (Inc Surrey Champs) | 10 Jun 12 |
| HM | 88:27 | | | | 53 | | | | Richmond | Richmond Half Marathon | 6 May 12 |
| HM | 88:27 | | | 88:36 | 189 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| Mar | 3:14:15 | | | 3:14:43 | 2536 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V35 Camberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:10 | | | | 11 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 75 | 23 Jul 11 |
| parkrun | 20:06 | | | | 23 | | | | Frimley Lodge | Frimley Lodge parkrun # 63 | 23 Apr 11 |
| HM | 90:08 | | | 90:30 | 239 | | | | Fleet | Fleet Half Marathon | 20 Mar 11 |
| Mar | 3:22:24 | | | 3:31:22 | 3230 | | | | Paris, FRA | Paris Marathon | 10 Apr 11 |