| 2024 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.74KXC | 24:04 | | | | 2 | | | | Shotover Park | Chiltern League | 10 Feb 24 |
| 5.9KXC | 22:44 | | | | 9 | | | | Milton Keynes | Chiltern League | 9 Nov 24 |
| 6KXC | 20:44 | | | | 7 | | | | Cassiobury Park | Chiltern League | 13 Jan 24 |
| 6KXC | 21:45 | | | | 6 | | | | Keysoe | Chiltern League | 12 Oct 24 |
| 20M | 2:13:43 | | | 2:13:45 | 60 | | 6 | | Milton Keynes | MK Festival of Running 20 | 17 Mar 24 |
| Mar | 2:57:27 | c | | | 2958 | | 172 | 6 | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KXC | 22:09 | | | | 2 | | | | Milton Keynes | Chiltern League | 14 Jan 23 |
| 5.9KXC | 23:03 | | | | 3 | | | | Milton Keynes | Chiltern League | 11 Nov 23 |
| 6.1KXC | 21:22 | | | | 1 | | | | Bedford | Chiltern League | 11 Feb 23 |
| 6.1KXC | 21:40 | | | | 5 | | | | Bedford | Chiltern League | 14 Oct 23 |
| HM | 86:41 | | | 86:45 | 20 | | 3 | | Milton Keynes | Milton Keynes Half Marathon | 1 May 23 |
| 2022 U23 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 20:59 | | | | 4 | | | | Luton | Chiltern League | 3 Dec 22 |
| HM | 90:13 | | | 90:15 | 53 | | 5 | | Milton Keynes | Milton Keynes Half Marathon | 2 May 22 |
| 2021 U23 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:00 | c | | | 46 | 2 | | | Ardingly | PB 5K | 5 Apr 21 |
| 2020 U23 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:30 | c | | | 214 | | 34 | | Ardingly | PB 5K | 13 Dec 20 |
| 2018 U20 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.06 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 1500SCW | 5:36.6 | | | | 6 | | | | Leicester | Leicestershire Steeplefest Open | 6 May 18 |
| 2000SCW | 7:54.97 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 2017 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.04 | | | | 11 | 11 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:25.44 | | | | 4 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 17 |
| 1500 | 4:52.43 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:52.97 | | | | 6 | D | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 4:55.0 | | | | 2 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 25 Jun 17 |
| 1500 | 5:04.42 | | | | 4 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| 3000 | 10:36.78 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 10:42.3 | | | | 1 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 25 Jun 17 |
| 1500SCW | 5:15.1 | | | | 1 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| 1500SCW | 5:16.12 | | | | 14 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 1500SCW | 5:24.8 | | | | 1 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 30 Apr 17 |
| 4.3KXC | 16:35 | | | | 1 | | | 1 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 5KXC | 20:10 | | | | 3 | | | 3 | Keysoe | Chiltern League | 14 Jan 17 |
| 5KXC | 22:12 | | | | 61 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 19:41 | | | | 17 | | 2 | 1 | Milton Keynes | Milton Keynes parkrun # 390 | 16 Sep 17 |
| 5.85KXC | 22:46 | | | | 15 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 2016 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.23 | | | | 3 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 800 | 2:28.83 | | | | 1 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 1500 | 4:54.7 | | | | 1 | | | | Milton Keynes | Buckinghamshire Schools Championships | 11 Jun 16 |
| 1500 | 4:56.37 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:58.93 | | | | 16 | 8 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:59.16 | | | | 3 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 16 |
| 1500 | 5:01.97 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 1500 | 5:08.63 | | | | 6 | B | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 3000 | 11:00.1 | | | | 1 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 3000 | 11:03.67 | | | | 20 | 1 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 3000 | 11:07.5 | | | | 1 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 400HW | 84.9 | | | | 5 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 400HW | 94.8 | | | | 1 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 1500SCW | 5:19.66 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 1500SCW | 5:25.29 | | | | 2 | A | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 1500SCW | 5:26.00 | | | | 4 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 1500SCW | 5:28.93 | | | | 15 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 1500SCW | 5:43.4 | | | | 3 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 1500SCW | 5:49.0 | | | | 3 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 2.5KXCL | 9:03 | | | | 6 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3KL | 10:12 | | | | 11 | L1 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3.5KXC | 16:48 | | | | 1 | | | | High Wycombe | Buckinghamshire Schools' Championships | 3 Feb 16 |
| 3.9KXC | 14:32 | | | | 103 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.3KXC | 17:11 | | | | 5 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 4.4KXC | 14:22 | | | | 1 | | | 1 | Oxford | Chiltern League | 15 Oct 16 |
| 4.99KXC | 19:11 | | | | 32 | | | 21 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 21:55 | | | | 1 | | | 1 | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 2015 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 48.7 | | | | 5 | B | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 26 Jul 15 |
| 800 | 2:21.64 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:26.14 | | | | 6 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 1500 | 4:55.12 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:59.08 | | | | 2 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 24 May 15 |
| 1500 | 5:00.1 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Schools' Championships | 13 Jun 15 |
| 1500 | 5:01.1 | | | | 2 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 26 Jul 15 |
| 1500 | 5:03.10 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 1500 | 5:08.90 | | | | 1 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 3000 | 10:42.83 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 11:03.1 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 1500SCW | 5:26.30 | | | | 1 | A | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 1500SCW | 5:28.3 | | | | 2 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 26 Jul 15 |
| 1500SCW | 5:32.08 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 1500SCW | 5:38.0 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 1500SCW | 5:38.11 | | | | 8 | B | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500SCW | 5:45.59 | | | | 2 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 2.5KXCL | 9:16 | | | | 23 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.6KXC | 13:54 | | | | 61 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4.5KXC | 19:49 | | | | 40 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 4.8KXC | 20:21 | | | | 4 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 4.99KXC | 20:05 | | | | 36 | | | 17 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 5KXC | 19:01 | | | | 26 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 19:37 | | | | 18 | | 1 | 1 | Milton Keynes | Milton Keynes parkrun # 285 | 8 Aug 15 |
| ZXC | 14:09 | | | | 14 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 17:38 | | | | 2 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | 19:01 | | | | 6 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 19:27 | | | | 2 | | | | High Wycombe | Buckinghamshire Schools' Championships | 4 Feb 15 |
| ZXC | NT | | | | 15 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.70 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 800 | 2:27.7 | | | | 3 | A | | | Wolverhampton | UK Youth Development U13/U15 League Division Midland Premier 2 | 31 May 14 |
| 800 | 2:27.8 | | | | 2 | A | | | Stoke | UK Youth Development U13/U15 League Division Midland Premier 2 | 19 Jul 14 |
| 800 | 2:28.8 | | | | 3 | A | | | Grantham | UK Youth Development U13/U15 League Division Midland Premier 2 | 3 May 14 |
| 800 | 2:34.08 | | | | 1 | h1 | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 1500 | 4:59.35 | | | | 8 | A | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 4:59.7 | | | | 1 | | | | Milton Keynes | Buckinghamshire Schools' Championships | 14 Jun 14 |
| 1500 | 5:00.7 | | | | 2 | A | | | Milton Keynes | UK Youth Development U13/U15 League Division Midland Premier 2 | 22 Jun 14 |
| 1500 | 5:02.31 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 5:06.99 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 1500 | 5:07.3 | | | | 3 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 1500 | 5:09.13 | | | | 9 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 3000 | 10:56.33 | | | | 21 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 11:07.4 | | | | 8 | | | | Milton Keynes | Buckinghamshire 3000m Championships | 6 Jul 14 |
| 2.997KL | 11:46 | | | | 31 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 4KXC | 16:56 | | | | 54 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4KXC | 19:32 | | | | 104 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 21:47 | | | | 55 | | 3 | 1 | Milton Keynes | Milton Keynes parkrun # 232 | 26 Jul 14 |
| ZXC | 10:45 | | | | 13 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 11:20 | | | | 85 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 13:13 | | | | 7 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 13:44 | | | | 6 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 14:04 | | | | 5 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 14:47 | | | | 5 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 15:57 | | | | 1 | | | | High Wycombe | Buckinghamshire Schools' Championships | 5 Feb 14 |
| ZXC | 16:30 | | | | 2 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXC | 17:31 | | | | 17 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXCL | 7:26 | | | | 17 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.05 | | | | 7 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 31 Jul 13 |
| 800 | 2:34.5 | | | | 4 | A | | | Loughborough | UK Youth Development U13/U15 League Division Midland Premier 2 | 22 Jun 13 |
| 800 | 2:35.6 | | | | 4 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier 2 | 1 Jun 13 |
| 800 | 2:37.36 | | | | 5 | H | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 5:05.24 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 5:09.25 | | | | 17 | 5 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 5:10.4 | | | | 3 | 1 | | | Milton Keynes | Buckinghamshire Schools' Championships | 8 Jun 13 |
| 1500 | 5:15.40 | | | | 5 | | | | Horspath | Buckinghamshire County Championships | 25 May 13 |
| 1500 | 5:15.6 | | | | 5 | A | | | Milton Keynes | UK Youth Development U13/U15 League Division Midland Premier 2 | 4 May 13 |
| 1500 | 5:15.6 | | | | 5 | A | | | Coventry | UK Youth Development U13/U15 League Division Midland Premier 2 | 13 Jul 13 |
| 1500 | 5:18.37 | | | | 2 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Beta | 7 Apr 13 |
| 3000 | 11:19.0 | | | | 8 | | | | Milton Keynes | Milton Keynes Open (inc Buckinghamshire U15 3000m Championships) | 14 Jul 13 |
| 2KXCL | 7:53 | | | | 42 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 11:36 | | | | 23 | L1 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| ZXC | 11:20 | | | | 1 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 11:36 | | | | 6 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 12:20 | | | | 61 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 12:32 | | | | 136 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 12:33 | | | | 9 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 12:37 | | | | 16 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 13:04 | | | | 12 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 14:06 | | | | 4 | | | | Stowe School | Buckinghamshire Schools' Championships | 13 Feb 13 |
| ZXC | 17:42 | | | | 13 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| 2012 U13 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.5 | | | | 2 | 2 | | | Milton Keynes | Milton Keynes Open Meeting | 9 Sep 12 |
| 800 | 2:42.7 | | | | 4 | A | | | Peterborough | McCain Young Athletes' League Division Midland Premier East | 20 May 12 |
| 800 | 2:50.8 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 15 Apr 12 |
| 1200 | 4:17.3 | | | | 2 | B | | | Milton Keynes | McCain Young Athletes' League Division Midland Premier East | 6 May 12 |
| 1200 | 4:17.9 | | | | 2 | A | | | Rugby | McCain Young Athletes' League Division Midland Premier East | 17 Jun 12 |
| LJ | 3.19 | | | | 19 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Sep 12 |
| LJ | 3.03 | | | | 7 | | | | Milton Keynes | Milton Keynes Open Meeting | 15 Apr 12 |
| ZXC | 8:48 | | | | 7 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 9:39 | | | | 5 | | | | Hughenden Park | Buckinghamshire Schools' Championships | 22 Feb 12 |
| ZXC | 11:05 | | | | 19 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 12:26 | | | | 15 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXCL | 8:23 | | | | 30 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U13 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 25.1 | | | | 3 | 1 | | | Milton Keynes | Marshall Milton Keynes Open Meeting | 17 Apr 11 |
| 300 | 55.8 | | | | 4 | 3 | | | Milton Keynes | Marshall Milton Keynes Open Meeting | 17 Apr 11 |