| 2025 V75 Westbury/South West Vets/Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:11 | | | | 91 | | | 1 | Three Brooks | Three Brooks parkrun # 43 | 31 May 25 |
| parkrun | 28:54 | | | | 212 | | | 1 | Ashton Court | Ashton Court parkrun # 637 | 22 Feb 25 |
| 5.5KXC | 34:13 | | | | 194 | | 164 | 1 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 10K | 51:59 | | | 52:08 | 119 | | 26 | 2 | Berkeley | Berkeley 10K | 27 Apr 25 |
| HM | 2:01:23 | c | | | 4546 | | 960 | 1 | Bristol | AJ Bell Great Bristol Half Marathon | 11 May 25 |
| 2024 V75 Westbury/South West Vets/Yate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.4 | | | | 2 | | | | Stoke Gifford | Avon AA Open Meeting & Avon Championship Events | 25 Jun 24 |
| 400 | 91.56 | | -1.1 | | 1 | 2 | | | Derby | BMAF Championships | 27 Jul 24 |
| 400 | 91.63 | | | | 5 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 400 | 91.85 | | | | 3 | | | | Yate | Avon County AA Championships | 12 May 24 |
| 800 | 3:19.55 | | | | 2 | | | | Björlanda, SWE | World Masters Athletics Championships | 17 Aug 24 |
| 800 | 3:19.70 | | | | 2 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 3:21.86 | | | | 9 | 8 | | | Gloucester | Gloucester AC Spring Open | 28 Apr 24 |
| 800 | 3:22.75 | | | | 4 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 800 | 3:28.43 | | | | 8 | 2 | | | Yeovil | Yeovil Spring Open | 1 Apr 24 |
| 1500 | 6:34.10 | | | | 1 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 1500 | 6:38.02 | | | | 3 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 1500 | 6:41.63 | | | | 2 | | | | Björlanda, SWE | World Masters Athletics Championships | 25 Aug 24 |
| 1500 | 6:50.43 | | | | 9 | 2 | | | Yeovil | Yeovil Spring Open | 1 Apr 24 |
| 1500 | 6:54.2 | | | | 6 | | | | Stoke Gifford | Avon AA Open Meeting & Avon Championship Events | 25 Jun 24 |
| 1500 | 7:00.84 | | | | 5 | | | | Yate | Avon County AA Championships | 12 May 24 |
| 3000 | 14:10.90 | | | | 12 | 3 | | | Gloucester | Gloucester AC Spring Open | 28 Apr 24 |
| 5000 | 23:35.91 | | | | 2 | | | | Ullevi, SWE | World Masters Athletics Championships | 15 Aug 24 |
| 5000 | 24:17.88 | | | | 8 | | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 1M | 7:12 | | | 7:18 | 131 | | 37 | 1 | Bourton-on-the-Water | Bourton One Mile Challenge | 10 May 24 |
| 3ML | 23:22 | | | | 5 | L3 | | 1 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 5KXC | 25:21 | | | | 166 | | 131 | 1 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| parkrun | 24:09 | | | | 69 | | | 1 | Severn Bridge | Severn Bridge parkrun # 196 | 27 Jan 24 |
| parkrun | 24:26 | | | | 69 | | | 1 | Severn Bridge | Severn Bridge parkrun # 222 | 3 Aug 24 |
| parkrun | 24:35 | | | | 100 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 142 | 1 Jan 24 |
| parkrun | 25:39 | | | | 258 | | | 1 | Eastville | Eastville parkrun # 243 | 13 Jan 24 |
| parkrun | 25:52 | | | | 95 | | | 1 | Telford | Telford parkrun # 465 | 23 Mar 24 |
| parkrun | 26:12 | | | | 155 | | | 1 | Ashton Court | Ashton Court parkrun # 612 | 14 Sep 24 |
| parkrun | 26:24 | | | | 167 | | | 1 | Ashton Court | Ashton Court parkrun # 615 | 5 Oct 24 |
| parkrun | 26:33 | | | | 176 | | | 1 | Ashton Court | Ashton Court parkrun # 585 | 9 Mar 24 |
| parkrun | 26:33 | | | | 153 | | | 1 | Ashton Court | Ashton Court parkrun # 601 | 29 Jun 24 |
| parkrun | 26:52 | | | | 162 | | | 1 | Ashton Court | Ashton Court parkrun # 597 | 1 Jun 24 |
| parkrun | 27:51 | | | | 185 | | | 1 | Ashton Court | Ashton Court parkrun # 594 | 11 May 24 |
| 6KXC | 31:41 | | | | 10 | | 10 | 2 | Slottsskogen, SWE | World Masters Athletics Championships - Cross Country | 20 Aug 24 |
| 6.3KXC | 52:55 | | | | 210 | | | 1 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 6.75KXC | 35:16 | | | | 24 | | 22 | 4 | Bryanston School | Wessex League (Inc South West Veterans Championships) | 3 Nov 24 |
| 10K | 49:20 | c | | | 546 | | 144 | 2 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10K | 49:04 | | | 49:41 | 664 | | 163 | 4 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 50:08 | | | | 165 | | | 2 | Slottsskogen, SWE | World Masters Athletics Championships - 10K | 18 Aug 24 |
| 10M | 81:17 | | | | 130 | | 21 | 1 | Oldbury | Oldbury 10 | 22 Sep 24 |
| 10M | 82:42 | | | 83:20 | 179 | | 35 | 2 | Chippenham | Chippenham Spring 10 | 3 Mar 24 |
| HM | 1:54:57 | | | 1:56:33 | 2128 | | 367 | 1 | Bath | Bath Half Marathon | 17 Mar 24 |
| 2023 V70 Bristol & West/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.0 | | | | 3 | 1 | | | Gloucester | Avon League | 6 Aug 23 |
| 800 | 3:21.48 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 3:21.88 | | | | 5 | A | | | Birmingham | Midland Counties League Division 2 | 19 Aug 23 |
| 800 | 3:30.35 | | | | 2 | | | | Pescara, ITA | European Masters Athletics Championships | 29 Sep 23 |
| 800 | 3:40.62 | | | | 8 | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 1500 | 6:44.4 | | | | 4 | 1 | | | Gloucester | Avon League | 6 Aug 23 |
| 1500 | 6:44.57 | | | | 2 | | | | Pescara, ITA | European Masters Athletics Championships | 23 Sep 23 |
| 1500 | 6:50.87 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 3000 | 14:12.12 | | | | 4 | A | | | Birmingham | Midland Counties League Division 2 | 19 Aug 23 |
| 3000 | 14:21.73 | | | | 7 | | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 5000 | 23:42.04 | | | | 2 | | | | Pescara, ITA | European Masters Athletics Championships | 25 Sep 23 |
| 5KL | 23:52 | c | | | 2 | L3 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| 5KL | 24:14 | | | | 39 | L03 | 17 | 1 | Bristol | Cleeve 5K Relays | 27 Aug 23 |
| parkrun | 23:42 | | | | 54 | | | 1 | Severn Bridge | Severn Bridge parkrun # 176 | 9 Sep 23 |
| parkrun | 24:02 | | | | 51 | | | 1 | Severn Bridge | Severn Bridge parkrun # 162 | 3 Jun 23 |
| parkrun | 24:09 | | | | 63 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 117 | 1 Jul 23 |
| parkrun | 24:28 | | | | 52 | | | 1 | Severn Bridge | Severn Bridge parkrun # 145 | 4 Feb 23 |
| parkrun | 24:30 | | | | 103 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 140 | 23 Dec 23 |
| parkrun | 24:35 | | | | 54 | | | 1 | Severn Bridge | Severn Bridge parkrun # 190 | 16 Dec 23 |
| parkrun | 24:51 | | | | 69 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 101 | 4 Mar 23 |
| parkrun | 26:34 | | | | 142 | | | 1 | Blaise Castle | Blaise Castle parkrun # 6 | 10 Jun 23 |
| parkrun | 26:34 | | | | 180 | | | 1 | Ashton Court | Ashton Court parkrun # 570 | 25 Nov 23 |
| parkrun | 27:12 | | | | 175 | | | 1 | Ashton Court | Ashton Court parkrun # 565 | 21 Oct 23 |
| parkrun | 27:47 | | | | 165 | | | 1 | Ashton Court | Ashton Court parkrun # 543 | 6 May 23 |
| parkrun | 28:42 | | | | 145 | | | 1 | Ashton Court | Ashton Court parkrun # 538 | 1 Apr 23 |
| parkrun | 28:45 | | | | 198 | | | 1 | Blaise Castle | Blaise Castle parkrun # 7 | 17 Jun 23 |
| parkrun | 31:34 | | | | 273 | | | 1 | Ashton Court | Ashton Court parkrun # 533 | 25 Feb 23 |
| 6KXC | 31:41 | | | | 72 | | 25 | 2 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 4M | 31:36 | | | | 123 | | 25 | 1 | Redwick | Rose Inn 4 Series | 11 Jul 23 |
| 6.7KXC | 37:28 | | | | 244 | | | 1 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 5M | 40:19 | | | | 67 | | 25 | 1 | Thornbury | Age Grader 5 | 23 Jul 23 |
| 10K | 49:19 | | | | 147 | | 30 | 1 | Undy | Magor Marsh 10K | 29 Jul 23 |
| 10K | 50:11 | | | 50:42 | 1074 | | 209 | 1 | Telford | Telford 10K | 10 Dec 23 |
| 10K | 52:14 | | | | 263 | | 73 | 1 | Pescara, ITA | European Masters Athletics Championships 10K | 28 Sep 23 |
| 10K | 50:46 | | | 53:48 | 969 | | 172 | 1 | Bristol | Great Bristol Run 10K | 14 May 23 |
| HM | 1:55:35 | | | 1:55:45 | 1361 | | 278 | 1 | Chester | Essar Chester Half Marathon | 21 May 23 |
| 2022 V70 Bristol & West/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 21.7 | | | | 4 | | | | Yate | Avon Track & Field League | 21 Aug 22 |
| 800 | 3:31.16 | | | | 8 | | | | Yeovil | Somerset County Championships | 15 May 22 |
| 1500 | 6:44.08 | | | | 6 | | | | Tampere, FIN | WMA World Masters Championships | 7 Jul 22 |
| 1500 | 6:59.18 | | | | 4 | | | | Yeovil | Somerset County Championships | 14 May 22 |
| 1500 | 7:13.5 | | | | 6 | | | | Yate | Avon Track & Field League | 21 Aug 22 |
| 3000 | 14:15.2 | | | | 14 | 4 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
| 3000 | 14:54.11 | | | | 5 | | | | Yeovil | Somerset County Championships | 15 May 22 |
| 5000 | 24:03.02 | | | | 5 | | | | Tampere, FIN | WMA World Masters Championships | 3 Jul 22 |
| 5K | 23:59 | | | | 138 | | 23 | 1 | Bath | South West PB Series 5K | 1 Jun 22 |
| parkrun | 23:50 | | | | 42 | | | 1 | Severn Bridge | Severn Bridge parkrun # 103 | 16 Apr 22 |
| parkrun | 24:07 | | | | 67 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 56 | 2 Apr 22 |
| parkrun | 24:11 | | | | 59 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 331 | 12 Feb 22 |
| parkrun | 24:19 | | | | 110 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 45 | 1 Jan 22 |
| parkrun | 24:24 | | | | 56 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 49 | 29 Jan 22 |
| parkrun | 24:27 | | | | 23 | | 3 | 1 | Severn Bridge | Severn Bridge parkrun # 124 | 10 Sep 22 |
| parkrun | 24:32 | | | | 75 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 88 | 19 Nov 22 |
| parkrun | 24:36 | | | | 90 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 363 | 22 Oct 22 |
| parkrun | 24:50 | | | | 59 | | | 1 | Berkeley Green | Berkeley Green parkrun # 25 | 8 Jan 22 |
| parkrun | 25:00 | | | | 67 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 48 | 22 Jan 22 |
| parkrun | 25:39 | | | | 52 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 70 | 16 Jul 22 |
| parkrun | 25:52 | | | | 55 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 343 | 19 Feb 22 |
| parkrun | 26:29 | | | | 149 | | | 1 | Ashton Court | Ashton Court parkrun # 502 | 30 Jul 22 |
| parkrun | 26:44 | | | | 149 | | | 1 | Ashton Court | Ashton Court parkrun # 504 | 20 Aug 22 |
| parkrun | 26:47 | | | | 209 | | | 1 | Ashton Court | Ashton Court parkrun # 518 | 26 Nov 22 |
| parkrun | 26:50 | | | | 179 | | | 1 | Ashton Court | Ashton Court parkrun # 503 | 6 Aug 22 |
| parkrun | 27:28 | | | | 215 | | | 1 | Eastville | Eastville parkrun # 155 | 7 May 22 |
| parkrun | 27:33 | | | | 170 | | | 1 | Ashton Court | Ashton Court parkrun # 515 | 5 Nov 22 |
| parkrun | 27:46 | | | | 191 | | | 1 | Ashton Court | Ashton Court parkrun # 506 | 3 Sep 22 |
| parkrun | 27:58 | | | | 158 | | | 1 | Ashton Court | Ashton Court parkrun # 505 | 27 Aug 22 |
| parkrun | 28:26 | | | | 63 | | | | Tampere, FIN | Tampere parkrun # 163 | 9 Jul 22 |
| 5.08KL | 23:35 | | | | 13 | L2 | | 5 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 6KXC | 28:27 | | | | 6 | | | | Tampere, FIN | WMA World Masters Cross Country Championships | 30 Jun 22 |
| 6KXC | 30:15 | | | | 34 | | 9 | 1 | Sidford | South West Veterans Championships | 6 Feb 22 |
| 5M | 39:35 | | | | 49 | | 11 | 1 | Thornbury | Age Grader 5 | 24 Jul 22 |
| 5M | 40:09 | | | 40:15 | 194 | | 55 | 2 | Weston-Super-Mare | Weston Prom 5 | 13 Jan 22 |
| 10K | 48:39 | | | 48:43 | 331 | | 76 | 1 | Bourton | Bourton 10K | 27 Feb 22 |
| 10K | 49:24 | | | 49:34 | 820 | | 197 | 1 | Telford | Telford 10K | 11 Dec 22 |
| 10K | 50:35 | c | | | 1110 | | 236 | 2 | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10K | 50:53 | | | | 72 | 2 | 59 | 4 | Tampere, FIN | WMA World Masters Championships 10K | 8 Jul 22 |
| HM | 1:55:25 | | | 2:37:49 | 4063 | | 1130 | 21 | Bath | Bath Half Marathon | 16 Oct 22 |
| 2021 V70 Bristol & West/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.7 | | -0.3 | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 800 | 3:28.29 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 800 | 3:34.0 | | | | 9 | | | | Yate | Avon Track & Field League | 4 Jul 21 |
| 800 | 3:34.6 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 1500 | 6:50.68 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| SP3K | 4.15 | | | | 6 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 5K | 23:19 | | | | 90 | | 19 | 1 | Bath | South West PB Series 5K | 29 Sep 21 |
| 5K | 24:03 | | | 24:27 | 436 | | 114 | 1 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 23:56 | | | | 54 | | | 1 | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 32 | 18 Sep 21 |
| parkrun | 26:01 | | | | 137 | | | 1 | Ashton Court | Ashton Court parkrun # 461 | 16 Oct 21 |
| parkrun | 26:27 | | | | 170 | | | 1 | Ashton Court | Ashton Court parkrun # 452 | 14 Aug 21 |
| parkrun | 26:42 | | | | 147 | | | 1 | Ashton Court | Ashton Court parkrun # 450 | 31 Jul 21 |
| parkrun | 27:37 | | | | 167 | | | 1 | Ashton Court | Ashton Court parkrun # 470 | 18 Dec 21 |
| 5M | 39:58 | c | | | 76 | | 13 | 1 | Thornbury | Age Grader 5 | 25 Jul 21 |
| 10K | 49:40 | c | | | 415 | | 110 | 1 | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
| 10K | 51:09 | | | 51:18 | 786 | | 185 | 1 | Telford | Telford 10K | 12 Dec 21 |
| 2020 V70 Bristol & West/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 12.07 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 800 | 3:29.18 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 1500 | 6:37.8 | | | | 8 | 1 | | | Whitehall | Bristol & West AC Last Chance Run, Jump & Throw Festival | 17 Oct 20 |
| parkrun | 24:35 | | | | 40 | | | 1 | Severn Bridge | Severn Bridge parkrun # 70 | 8 Feb 20 |
| parkrun | 26:27 | | | | 220 | | | 1 | Ashton Court | Ashton Court parkrun # 447 | 7 Mar 20 |
| parkrun | 27:36 | | | | 339 | | | 1 | Ashton Court | Ashton Court parkrun # 442 | 25 Jan 20 |
| parkrun | 27:45 | | | | 279 | | | 1 | Ashton Court | Ashton Court parkrun # 443 | 1 Feb 20 |
| parkrun | 28:06 | | | | 333 | | | 1 | Ashton Court | Ashton Court parkrun # 440 | 11 Jan 20 |
| parkrun | 28:07 | | | | 312 | | | 1 | Ashton Court | Ashton Court parkrun # 439 | 4 Jan 20 |
| 2019 V70 Bristol & West/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 11.96 | i | | | 3 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 100 | 20.11 | | | | 5 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 400 | 89.48 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 400 | 91.26 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 800 | 3:21.48 | i | | | 4 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 800 | 3:22.53 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 800 | 3:24.11 | i | | | 4 | 4 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 800 | 3:24.16 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 800 | 3:25.11 | | | | 6 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 800 | 3:25.46 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 800 | 3:25.90 | | | | 3 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 1500 | 6:42.00 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 6:45.19 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 1500 | 6:46.69 | i | | | 10 | 2 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 3000 | 14:11.08 | | | | 8 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 5000 | 24:26.65 | | | | 18 | 8 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| SP3K | 4.80 | | | | 9 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 5K | 24:42 | | | | 131 | | 31 | 1 | Bristol | Pomphrey 5K | 25 Jun 19 |
| 5K | 25:39 | | | | 97 | | 27 | 2 | Bristol | Pomphrey 5K | 30 Apr 19 |
| parkrun | 23:39 | | | | 64 | | | 1 | Severn Bridge | Severn Bridge parkrun # 44 | 13 Jul 19 |
| parkrun | 23:48 | | | | 70 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 244 | 12 Jan 19 |
| parkrun | 25:43 | | | | 182 | | | 1 | Ashton Court | Ashton Court parkrun # 418 | 3 Aug 19 |
| parkrun | 25:56 | | | | 52 | | | 1 | Severn Bridge | Severn Bridge parkrun # 52 | 28 Sep 19 |
| parkrun | 26:35 | | | | 237 | | | 1 | Ashton Court | Ashton Court parkrun # 389 | 5 Jan 19 |
| parkrun | 26:36 | | | | 215 | | | 1 | Ashton Court | Ashton Court parkrun # 392 | 26 Jan 19 |
| parkrun | 26:49 | | | | 156 | | | 1 | Ashton Court | Ashton Court parkrun # 393 | 9 Feb 19 |
| parkrun | 26:57 | | | | 186 | | | 1 | Ashton Court | Ashton Court parkrun # 419 | 17 Aug 19 |
| parkrun | 26:58 | | | | 224 | | | 1 | Ashton Court | Ashton Court parkrun # 391 | 19 Jan 19 |
| parkrun | 27:04 | | | | 141 | | | 1 | Ashton Court | Ashton Court parkrun # 413 | 29 Jun 19 |
| parkrun | 27:05 | | | | 253 | | | 1 | Ashton Court | Ashton Court parkrun # 406 | 11 May 19 |
| parkrun | 28:29 | | | | 268 | | | | Ashton Court | Ashton Court parkrun # 438 | 28 Dec 19 |
| parkrun | 28:55 | | | | 232 | | | 1 | Ashton Court | Ashton Court parkrun # 437 | 21 Dec 19 |
| parkrun | 30:31 | | | | 280 | | | 1 | Ashton Court | Ashton Court parkrun # 401 | 6 Apr 19 |
| parkrun | 30:38 | | | | 270 | | | 1 | Ashton Court | Ashton Court parkrun # 404 | 27 Apr 19 |
| parkrun | 30:47 | | | | 298 | | | 1 | Ashton Court | Ashton Court parkrun # 434 | 30 Nov 19 |
| parkrun | 56:04 | | | | 566 | | | 1 | Ashton Court | Ashton Court parkrun # 395 | 23 Feb 19 |
| parkrun | 57:31 | | | | 451 | | | 1 | Ashton Court | Ashton Court parkrun # 412 | 22 Jun 19 |
| 5.08KL | 26:02 | | | | 10 | L2 | 10 | 8 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 6KXC | 32:07 | | | | 43 | | 11 | 1 | Sidford | South West Veterans Championships | 27 Jan 19 |
| 6KXC | 35:59 | | | | 4 | | | | Torun, POL | World Masters Championships - Cross Country | 25 Mar 19 |
| 6.4KXC | 34:34 | | | | 265 | | | 1 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 51:39 | | | 51:54 | 540 | | 87 | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10K | 52:04 | | | 52:10 | 83 | | 25 | 2 | Redhill | Caterham Rotary 10K | 21 Jul 19 |
| 10K | 53:17 | | | 53:53 | 835 | | 226 | 2 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 52:41 | | | 64:34 | 2751 | | 559 | 1 | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 10M | 91:42 | | | 92:11 | 393 | | 114 | 2 | Brockham | Dorking 10 | 2 Jun 19 |
| HM | 2:13:28 | | | | 8 | | | | Jesolo, ITA | European Masters Athletics Championships Half Marathon | 15 Sep 19 |
| 2018 V65 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 88.04 | | | | 6 | | | | Malaga, ESP | WMA - World Masters Championships | 14 Sep 18 |
| 400 | 90.03 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 400 | 91.92 | | | | 3 | s1 | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 400 | 93.00 | | | | 2 | 2 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 800 | 3:18.12 | | | | 3 | | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 800 | 3:22.00 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 3:35.4 | | | | 10 | 1 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 1500 | 6:41.69 | | | | 3 | | | | Malaga, ESP | WMA - World Masters Championships | 16 Sep 18 |
| 1500 | 6:45.86 | | | | 9 | 1 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 1500 | 6:48.2 | | | | 7 | | | | Gloucester | Avon League | 12 Aug 18 |
| 1500 | 6:55.6 | | | | 5 | | | | Yate | Avon League | 1 Jul 18 |
| 5000 | 24:13.91 | | | | 3 | | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 1M | 7:25 | | | 7:32 | 153 | M | 37 | 1 | London | Vitality Westminster Mile | 27 May 18 |
| 5K | 24:10 | | | 24:19 | 141 | | 39 | 1 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| 5K | 26:13 | | | | 49 | | 15 | 3 | Bristol | Filton Flyer 5K Series | 26 Jun 18 |
| parkrun | 25:11 | | | | 158 | | | 1 | Eastville | Eastville parkrun # 40 | 1 Sep 18 |
| parkrun | 25:21 | | | | 147 | | | 1 | Eastville | Eastville parkrun # 51 | 24 Nov 18 |
| parkrun | 25:40 | | | | 107 | | | 1 | Colchester Castle | Colchester Castle parkrun # 278 | 28 Jul 18 |
| parkrun | 26:24 | | | | 163 | | | 1 | Ashton Court | Ashton Court parkrun # 377 | 20 Oct 18 |
| parkrun | 26:27 | | | | 163 | | | 1 | Ashton Court | Ashton Court parkrun # 379 | 3 Nov 18 |
| parkrun | 26:29 | | | | 177 | | | 1 | Ashton Court | Ashton Court parkrun # 387 | 29 Dec 18 |
| parkrun | 26:39 | | | | 26 | | | 1 | Lymington Woodside | Lymington Woodside parkrun # 82 | 14 Apr 18 |
| parkrun | 26:39 | | | | 218 | | | 1 | Ashton Court | Ashton Court parkrun # 356 | 19 May 18 |
| parkrun | 26:48 | | | | 134 | | | 1 | Ashton Court | Ashton Court parkrun # 373 | 22 Sep 18 |
| parkrun | 26:51 | | | | 181 | | | | Ashton Court | Ashton Court parkrun # 352 | 21 Apr 18 |
| parkrun | 27:00 | | | | 198 | | | 1 | Ashton Court | Ashton Court parkrun # 365 | 21 Jul 18 |
| parkrun | 27:02 | | | | 174 | | | 1 | Ashton Court | Ashton Court parkrun # 386 | 22 Dec 18 |
| parkrun | 27:09 | | | | 190 | | | 1 | Ashton Court | Ashton Court parkrun # 378 | 27 Oct 18 |
| parkrun | 27:16 | | | | 153 | | | 1 | Ashton Court | Ashton Court parkrun # 362 | 30 Jun 18 |
| parkrun | 27:19 | | | | 228 | | | 1 | Ashton Court | Ashton Court parkrun # 354 | 5 May 18 |
| parkrun | 27:20 | | | | 139 | | | 1 | Ashton Court | Ashton Court parkrun # 385 | 15 Dec 18 |
| parkrun | 27:26 | | | | 192 | | | 1 | Ashton Court | Ashton Court parkrun # 364 | 14 Jul 18 |
| parkrun | 27:36 | | | | 208 | | | 1 | Ashton Court | Ashton Court parkrun # 359 | 9 Jun 18 |
| parkrun | 27:54 | | | | 201 | | | | Ashton Court | Ashton Court parkrun # 347 | 17 Mar 18 |
| parkrun | 28:34 | | | | 182 | | | | Ashton Court | Ashton Court parkrun # 346 | 10 Mar 18 |
| parkrun | 28:35 | | | | 202 | | | | Ashton Court | Ashton Court parkrun # 348 | 24 Mar 18 |
| 6KXC | 30:23 | | | | 72 | | 49 | 2 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 6KXC | 31:29 | | | | 169 | | 129 | 4 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6.4KXC | 43:13 | | | | 237 | | 224 | 1 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 10K | 48:49 | | | 49:22 | 737 | | 146 | 1 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 54:03 | | | 54:07 | 193 | | 49 | 2 | Tittensor | Trentham 10K incl British Masters Championships | 5 Aug 18 |
| 10K | 49:55 | | | 54:38 | 2019 | | 325 | 1 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 2017 V65 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 41.19 | | | | 2 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 400 | 89.51 | | | | 2 | 4 | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 800 | 3:25.78 | | | | 1 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 1M | 7:01 | | | 7:04 | 38 | AdW 2 | | 2 | London | Vitality Westminster Mile | 28 May 17 |
| parkrun | 25:43 | | | | 86 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 314 | 29 Apr 17 |
| parkrun | 25:56 | | | | 116 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 316 | 13 May 17 |
| parkrun | 32:49 | | | | 399 | | | | Ashton Court | Ashton Court parkrun # 323 | 30 Sep 17 |
| 10K | 47:58 | | | 48:15 | 171 | | 23 | 1 | London Regent's Park | Regent's Park Summer 10K Series | 7 May 17 |
| 2016 V65 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:20 | | | | 101 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 291 | 26 Nov 16 |
| 2015 V65 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 22:42 | | | | 238 | | 46 | 1 | Esholt | John Carr 5K Series (Short course) | 6 May 15 |
| parkrun | 23:46 | | | | 70 | | | 1 | Lister Park, Bradford | Bradford parkrun # 256 | 2 May 15 |
| parkrun | 24:03 | | | | 70 | | | 1 | Telford | Telford parkrun # 130 | 14 Nov 15 |
| parkrun | 24:25 | | | | 59 | | 3 | 1 | Lister Park, Bradford | Bradford parkrun # 268 | 25 Jul 15 |
| 10K | 50:10 | | | 50:36 | 281 | | 45 | 3 | Harrogate | Harrogate Town Centre 10K | 5 Jul 15 |
| 2014 V65 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:03 | | | 22:03 | 9 | | | | Melbourne FL, USA | Downtown Melbourne 5K | 29 Mar 14 |
| 5K | 22:09 | | | 22:25 | 77 | | 14 | 1 | Viera FL, USA | I run for Pizza "Football Kickoff" 5K | 9 Aug 14 |
| 5K | 22:38 | | | 22:43 | 104 | | 22 | 1 | Melbourne FL, USA | Firecracker 5K | 4 Jul 14 |
| 5K | 23:42 | | | 23:47 | 111 | | | 1 | Eau Gallie FL, USA | Ghostly Gecko 5K | 18 Oct 14 |
| 5K | 26:18 | | | | 25 | | 4 | 1 | Indian Harbour Beach FL, USA | Sprint for Sight 5K | 1 Nov 14 |
| parkrun | 24:52 | | | | 82 | | | 1 | Lister Park, Bradford | Bradford parkrun # 235 | 22 Nov 14 |
| parkrun | 26:46 | | | | 100 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 179 | 27 Sep 14 |
| 2013 V60 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:47 | | | | 7 | | | 1 | Melbourne FL, USA | Downtown Melbourne 5K | 30 Mar 13 |
| 5K | 21:06 | | | 21:08 | 66 | | 12 | 1 | Melbourne FL, USA | Run for the Gecko Hawaiian Luau 5K | 11 May 13 |
| 5K | 21:33 | | | | 114 | | 27 | 1 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| parkrun | 22:51 | | | | 52 | | | 1 | Lister Park, Bradford | Bradford parkrun # 180 | 2 Nov 13 |
| parkrun | 23:04 | | | | 55 | | | 1 | Lister Park, Bradford | Bradford parkrun # 179 | 26 Oct 13 |
| 2012 V60 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 13:11 | | | | 19 | | 2 | | Melbourne Beach FL, USA | Bulldog Pineapple 2 | 5 May 12 |
| 10M | 78:16 | | | | 266 | | 43 | 1 | Leeds | Eccup 10 | 15 Jul 12 |