| 2024 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:41 | | | | 4 | L3 | | | Kilmarnock | Scottish West District Relay Championships | 5 Oct 24 |
| 4KXCL | 15:51 | | | | 10 | L4 | | | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| parkrun | 18:31 | | | | 7 | | 2 | 1 | Strathclyde | Strathclyde parkrun # 615 | 27 Apr 24 |
| parkrun | 19:19 | | | | 6 | | 1 | 1 | Victoria | Victoria parkrun # 451 | 6 Apr 24 |
| 7.5KXC | 26:41 | | | | 13 | | | | Erskine | Scottish West District Championships | 30 Nov 24 |
| 10K | 36:34 | | | 36:41 | 58 | | | | Paisley | Paisley 10K | 18 Aug 24 |
| Mar | 3:07:20 | c | | | | | 33 | | Stockholm, SWE | Adidas Stockholm Marathon | 1 Jun 24 |
| 2023 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 48:23 | | | | 123 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 2021 SEN Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 15:54 | | | | 12 | L1 | | | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 2019 U23 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:11 | | | | 20 | | | | Crissy Field, USA | Crissy Field parkrun # 239 | 7 Sep 19 |
| 2018 U23 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:21.82 | | | | 8 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 2017 U23 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:45 | | | | 251 | | 32 | 6 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5.22KXC | 21:12 | | | | 20 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 6.8KXC | 25:57 | | | | 3 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 8KXC | 32:02 | | | | 34 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.38 | i | | | 5 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 30 Jan 16 |
| 1500 | 4:53.42 | i | | | 8 | 5 | | | Emirates Arena | Scottish National Open | 16 Jan 16 |
| 3000 | 10:48.14 | | | | 8 | | | | Linwood | DunRen Open Graded Meeting | 21 Jun 16 |
| 4KXC | 15:05 | | | | 28 | | | 6 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXC | 16:04 | | | | 35 | | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 4KXCL | 15:13 | | | | 16 | L1 | | 4 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 16:09 | | | | 2 | L1 | | 1 | Glasgow | Renfrewshire AAA's Relays | 16 Oct 16 |
| 4.4KXC | 15:51 | | | | 25 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 4.8KXC | 19:01 | | | | 6 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 3.1ML | 18:38 | | | | 4 | L1 | | 3 | Livingston | Scottish 4 Stage Road Relays | 3 Apr 16 |
| 5KXC | 19:49 | | | | 3 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 6KXC | 22:46 | | | | 16 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 2015 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.35 | | | | 5 | 2 | | | Linwood | DunRen Open Graded Open Meeting | 26 Aug 15 |
| 800 | 2:19.66 | | | | 6 | 4 | | | Linwood | DunRen Open Graded Open Meeting | 24 Jun 15 |
| 1500 | 4:37.39 | | | | 1 | | | | Grangemouth | Scottish Athletics Age Group Championships | 23 Aug 15 |
| 1500 | 4:39.06 | | | | 9 | E | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 1500 | 4:41.6 | i | | | 4 | 5 | | | Emirates Arena | Scottish National Open | 17 Jan 15 |
| 1500 | 4:44.93 | | | | 1 | | | | Kilmarnock | Scottish West District Championships | 22 May 15 |
| 1500 | 4:47.26 | i | | | 2 | | | | Emirates Arena | Scottish National U15 / U20 Championships | 15 Feb 15 |
| 1500 | 4:52.33 | | | | 8 | | | | Aberdeen | Scottish Athletics Senior Championships | 16 Aug 15 |
| 1500 | 4:54.65 | i | | | 2 | h1 | | | Emirates Arena | Scottish Schools' Championships | 4 Feb 15 |
| 1500 | 5:02.60 | i | | | 7 | | | | Emirates Arena | Scottish Schools' Championships | 4 Feb 15 |
| 3000 | 10:38.50 | i | | | 7 | H | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 4KXCL | 15:14 | | | | 2 | L3 | | 1 | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 4.4KXC | 16:55 | | | | 39 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 3.1ML | 19:27 | | | | 12 | L1 | | 4 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 5KXC | 21:09 | | | | 2 | | | | Glasgow | Scottish West District Championships | 6 Dec 15 |
| 6KXC | 25:38 | | | | 64 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 2014 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.8 | | | | 8 | 3 | | | Linwood | DunRen Open Graded Open Meeting | 20 Aug 14 |
| 1500 | 4:59.95 | | | | 4 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 3000 | 11:12.89 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 4KXC | 15:42 | | | | 32 | | | 10 | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 2.7ML | 17:02 | | | | 35 | L3 | | | Houston | George Cummings Relay | 27 Sep 14 |
| 4.4KXC | 16:41 | | | | 67 | | | 43 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| parkrun | 20:33 | | | | 38 | | | 1 | Victoria | Victoria parkrun # 41 | 16 Aug 14 |
| ZXCL | 14:55 | | | | 9 | L1 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 16:24 | | | | 9 | L3 | | 2 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U17 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 4 | | | | Linwood | Kilbarchan Club Championships | 3 Sep 13 |
| 200 | 28.8 | | | | 3 | | | | Linwood | Kilbarchan Club Championships | 27 Aug 13 |
| 200 | 29.07 | | 0.1 | | 6 | 7 | | | Linwood | DunRen Graded Open | 24 Apr 13 |
| 300 | 43.7 | | | | 2 | | | | Linwood | Kilbarchan Club Championships | 5 Sep 13 |
| 800 | 2:17.1 | | | | 1 | | | | Linwood | Kilbarchan Club Championships | 3 Sep 13 |
| 800 | 2:19.32 | | | | 1 | h1 | | | Grangemouth | Scottish Secondary Schools’ Championships | 7 Jun 13 |
| 800 | 2:19.51 | | | | 1 | A | | | Linwood | Central & South of Scotland League Division 1 | 4 Aug 13 |
| 800 | 2:20.7 | | | | 1 | | | | Preston | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Jul 13 |
| 800 | 2:21.13 | | | | 8 | | | | Grangemouth | Scottish Secondary Schools’ Championships | 7 Jun 13 |
| 800 | 2:21.28 | | | | 2 | | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 800 | 2:22.20 | | | | 2 | | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 30 Jun 13 |
| 800 | 2:24.44 | i | | | 3 | h3 | | | Emirates Arena | Scottish Schools AA Championships | 7 Feb 13 |
| 800 | 2:26.53 | i | | | 5 | | | | Emirates Arena | Scottish Schools AA Championships | 7 Feb 13 |
| 800 | 2:41.19 | i | | | 6 | h2 | | | Emirates Arena | Scottish Schools AA Championships | 7 Feb 13 |
| 1500 | 4:45.08 | | | | 11 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 1500 | 4:50.71 | | | | 4 | | | | Grangemouth | Scottish Secondary Schools’ Championships | 7 Jun 13 |
| 1500 | 4:52.72 | | | | 2 | | | | Sportcity | UK Youth Development U17/U20 League Division Northern Premier 1 | 2 Jun 13 |
| 1500 | 4:54.3 | | | | 1 | | | | Linwood | Kilbarchan Club Championships | 27 Aug 13 |
| 1500 | 4:58.37 | | | | 3 | | | | Aberdeen | Scottish Athletics U14/U18 Championships | 17 Aug 13 |
| 1500 | 4:59.96 | | | | 2 | A | | | Grangemouth | Under 17 Track & Field Challenge | 5 May 13 |
| 1500 | 5:03.81 | | | | 1 | h2 | | | Grangemouth | Scottish Secondary Schools’ Championships | 7 Jun 13 |
| 3000 | 10:52.8 | | | | 2 | | | | Linwood | Kilbarchan Club Championships | 5 Sep 13 |
| 80HU17W | 17.3 | | | | 4 | | | | Linwood | Kilbarchan Club Championships | 29 Aug 13 |
| 300HW | 52.8 | | | | 1 | | | | Linwood | Kilbarchan Club Championships | 29 Aug 13 |
| 1500SCW | 5:26.8 | | | | 1 | | | | Preston | UK Youth Development U17/U20 League Division Northern Premier 1 | 28 Jul 13 |
| 1500SCW | 5:32.21 | | | | 1 | | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 30 Jun 13 |
| 1500SCW | 5:35.40 | | | | 3 | | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 4.4KXC | 18:07 | | | | 104 | | | 59 | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 5.7K | 22:36 | | | | 7 | | | | Rouken Glen | Scottish National Young Athletes Championships | 17 Mar 13 |
| ZXC | 16:45 | | | | 25 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 19:02 | | | | 11 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 19:19 | | | | 2 | | | | Kilmarnock | Kilmarnock H&AC Open | 10 Nov 13 |
| ZXC | 21:52 | | | | 4 | | | | Gourock | Renfrewshire AAA County Championships | 17 Nov 13 |
| ZXCL | 9:21 | | | | 8 | L3 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 10:33 | | | | 16 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 U17 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 3 | A | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 12 |
| 300 | 44.1 | | | | 1 | h1 | | | Linwood | Renfrewshire Schools Championships | 29 May 12 |
| 300 | 44.3 | | | | 2 | B | | | Grangemouth | McCain Scottish Young Athletes' League Division 1 | 6 May 12 |
| 300 | 44.8 | | | | 1 | | | | Linwood | Renfrewshire Schools Championships | 29 May 12 |
| 300 | 45.2 | | | | 4 | A | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 12 |
| 800 | 2:14.40 | | | | 3 | | | | Grangemouth | Scottish Schools' Championships | 9 Jun 12 |
| 800 | 2:17.88 | | | | 3 | F | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 800 | 2:18.27 | | | | 1 | A | | | Grangemouth | McCain Scottish Young Athletes' League Final | 29 Jul 12 |
| 800 | 2:19.43 | | | | 3 | A | | | Edinburgh | McCain Scottish Young Athletes' League Division 1 | 27 May 12 |
| 800 | 2:19.44 | | | | 8 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 800 | 2:21.01 | | | | 4 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| 800 | 2:22.20 | | | | 3 | h1 | | | Grangemouth | Scottish Schools' Championships | 9 Jun 12 |
| 800 | 2:24.62 | | | | 2 | A | | | Grangemouth | McCain Scottish Young Athletes' League Division 1 | 6 May 12 |
| 800 | 2:26.18 | i | | | 3 | | | | Glasgow | SSAA Secondary Schools' Championships | 9 Feb 12 |
| 800 | 2:26.83 | | | | 1 | h3 | | | Grangemouth | Scottish U16/U20 Championships | 26 Aug 12 |
| 800 | 2:36.80 | i | | | 1 | h1 | | | Glasgow | SSAA Secondary Schools' Championships | 9 Feb 12 |
| 800 | 2:38.79 | | | | 7 | | | | Grangemouth | Scottish U16/U20 Championships | 26 Aug 12 |
| 1500 | 4:47.70 | | | | 1 | H | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 5:04.1 | | | | 2 | | | | Linwood | Renfrewshire Schools Championships | 29 May 12 |
| 1500 | NT | | | | 2 | B | | | Edinburgh | McCain Scottish Young Athletes' League Division 1 | 27 May 12 |
| LJ | 4.00 | | | | 3 | | | | Linwood | Renfrewshire Schools Championships | 29 May 12 |
| SP4K | 4.76 | | | | 8 | A | | | Grangemouth | McCain Scottish Young Athletes' League Final | 29 Jul 12 |
| JT600 | 5.37 | | | | 3 | B | | | Wishaw | Central & South of Scotland League Division 1 | 29 Apr 12 |
| 3.7KNAD | 13:41 | | | | 6 | | | | Giffnock | Scottish Junior Championships (U13/U15/U17) | 18 Mar 12 |
| 3M | 19:39 | | | | 75 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZRD | 11:34 | | | | 1 | | | | Greenock | Renfrewshire Road Race Championships Junior Races | 5 Feb 12 |
| ZXC | 15:42 | | | | 2 | | | | Linwood | Renfrewshire AAA County Championships | 17 Nov 12 |
| ZXC | 16:36 | | | | 8 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXC | 17:16 | | | | 13 | | | | Irvine | Scottish Secondary Schools' Championships | 10 Mar 12 |
| ZXC | 17:52 | | | | 84 | | | 38 | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 21:42 | | | | 4 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 22:50 | | | | 1 | | | | Kilmarnock | Kilmarnock H&AC Open | 11 Nov 12 |
| ZXCL | 10:26 | | | | 6 | L3 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| ZXCL | 10:38 | | | | 7 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 U15 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.4 | | | | 2 | | | | Linwood | Kilbarchan AAC Championships Day 1 | 30 Aug 11 |
| 800 | 2:20.36 | | | | 3 | | | | Glasgow (S) | Scottish National U16 & U20 Championships | 31 Jul 11 |
| 800 | 2:20.65 | | | | 2 | B | | | Wishaw | Scottish U16 / U18 Inter Regional Championships | 27 Aug 11 |
| 800 | 2:20.70 | | | | 2 | A | | | Glasgow (S) | McCain Scottish Young Athletes League Final | 23 Jul 11 |
| 800 | 2:21.3 | | | | 4 | 3 | | | Linwood | Dunren Graded Open | 29 Jun 11 |
| 800 | 2:22.48 | | | | 2 | A | | | Grangemouth | McCain Scottish Young Athletes League 1 Division | 26 Jun 11 |
| 800 | 2:23.00 | | | | 2 | A | | | Edinburgh | Scottish Women's Athletic League | 19 Jun 11 |
| 800 | 2:24.4 | | | | 1 | | | | Linwood | Kilbarchan AAC Championships Day 4 | 6 Sep 11 |
| 800 | 2:25.99 | | | | 2 | A | | | Glasgow | McCain Scottish Young Athletes League 1 Division | 15 May 11 |
| 800 | 2:27.33 | | | | 3 | A | | | Edinburgh | Scottish Women's Athletic League | 22 May 11 |
| 800 | 2:29.40 | | | | 2 | h1 | | | Glasgow (S) | Scottish National U16 & U20 Championships | 31 Jul 11 |
| 800 | 2:33.12 | | | | 2 | B | | | Grangemouth | Scottish Young Athletes League Division 1 | 24 Apr 11 |
| 1500 | 4:59.34 | | | | 5 | 1 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 1500 | 5:00.0 | | | | 1 | | | | Linwood | Kilbarchan AAC Championships Day 1 | 30 Aug 11 |
| 1500 | 5:12.3 | | | | 1 | A | | | Linwood | Central & South of Scotland League Division 2 | 5 Jun 11 |
| 3KXC | 11:51 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 3.6K | 15:07 | | | | 19 | | | | Rouken Glen | Scottish Young Athletes' Road Race Championships | 20 Mar 11 |
| ZXC | 9:02 | | | | 10 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 18:08 | | | | 42 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 18:18 | | | | 9 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXCL | 9:15 | | | | 1 | L3 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 10:44 | | | | 5 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| ZXCL | 11:27 | | | | 1 | L3 | | | Glasgow | Renfrewshire AAA County Relay Championships | 16 Oct 11 |