| 2022 V35 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 10:48 | | | | 9 | L3 | | 8 | Jarrow | North East Masters AA Open Relay Championships | 4 May 22 |
| parkrun | 18:07 | | | | 3 | | | | Herrington Country | Herrington Country parkrun # 81 | 18 Jun 22 |
| parkrun | 18:14 | | | | 4 | | | 1 | Herrington Country | Herrington Country parkrun # 74 | 30 Apr 22 |
| parkrun | 18:37 | | | | 2 | | | 1 | Herrington Country | Herrington Country parkrun # 78 | 28 May 22 |
| parkrun | 18:38 | | | | 3 | | | 1 | Herrington Country | Herrington Country parkrun # 76 | 14 May 22 |
| parkrun | 18:49 | | | | 7 | | | | Blyth Links | Blyth Links parkrun # 80 | 19 Mar 22 |
| parkrun | 19:02 | | | | 2 | | | | Herrington Country | Herrington Country parkrun # 71 | 9 Apr 22 |
| parkrun | 19:13 | | | | 3 | | | 1 | Herrington Country | Herrington Country parkrun # 64 | 19 Feb 22 |
| parkrun | 19:40 | | | | 5 | | | | Herrington Country | Herrington Country parkrun # 67 | 12 Mar 22 |
| parkrun | 19:46 | | | | 7 | | | | Herrington Country | Herrington Country parkrun # 62 | 5 Feb 22 |
| parkrun | 19:57 | | | | 5 | | | | Herrington Country | Herrington Country parkrun # 75 | 7 May 22 |
| parkrun | 20:11 | | | | 1 | | | 1 | Herrington Country | Herrington Country parkrun # 61 | 29 Jan 22 |
| parkrun | 20:48 | | | | 11 | | | | Herrington Country | Herrington Country parkrun # 80 | 11 Jun 22 |
| parkrun | 20:49 | | | | 10 | | | | Herrington Country | Herrington Country parkrun # 59 | 15 Jan 22 |
| parkrun | 21:21 | | | | 1 | | | 1 | Cotsford Fields | Cotsford Fields parkrun # 117 | 8 Jan 22 |
| parkrun | 22:39 | | | | 21 | | | | Herrington Country | Herrington Country parkrun # 58 | 1 Jan 22 |
| parkrun | 30:03 | | | | 140 | | | | Herrington Country | Herrington Country parkrun # 60 | 22 Jan 22 |
| parkrun | 54:27 | | | | 194 | | | | Herrington Country | Herrington Country parkrun # 82 | 25 Jun 22 |
| 2021 V35 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:49 | | | | 1 | | | 1 | Herrington Country | Herrington Country parkrun # 45 | 18 Sep 21 |
| parkrun | 18:01 | | | | 1 | | | 1 | Herrington Country | Herrington Country parkrun # 38 | 24 Jul 21 |
| parkrun | 18:04 | | | | 2 | | | 1 | Dalby Forest | Dalby Forest parkrun # 210 | 4 Sep 21 |
| parkrun | 18:06 | | | | 1 | | | 1 | Herrington Country | Herrington Country parkrun # 42 | 28 Aug 21 |
| parkrun | 18:11 | | | | 6 | | | 1 | Herrington Country | Herrington Country parkrun # 47 | 2 Oct 21 |
| parkrun | 18:19 | | | | 3 | | | | Herrington Country | Herrington Country parkrun # 40 | 7 Aug 21 |
| parkrun | 18:19 | | | | 2 | | | | Herrington Country | Herrington Country parkrun # 48 | 9 Oct 21 |
| parkrun | 18:30 | | | | 2 | | | 1 | Herrington Country | Herrington Country parkrun # 41 | 14 Aug 21 |
| parkrun | 18:37 | | | | 1 | | | 1 | Herrington Country | Herrington Country parkrun # 49 | 16 Oct 21 |
| parkrun | 18:55 | | | | 1 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 38 | 23 Oct 21 |
| parkrun | 24:52 | | | | 29 | | | | Herrington Country | Herrington Country parkrun # 44 | 11 Sep 21 |
| parkrun | 58:07 | | | | 170 | | | | Herrington Country | Herrington Country parkrun # 54 | 4 Dec 21 |
| 2020 V35 Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:42.92 | | | | 1 | 7 | | | Morpeth | COVID 20 Event 4 | 18 Oct 20 |
| 3000 | 9:22.1 | | | | 1 | 4 | | | Hexham | Run Nation Track Series - 3000m | 25 Oct 20 |
| 3KXC | 10:53 | | | | 4 | L1 | | 3 | Birtley | Cathedral Relays | 19 Jan 20 |
| 2.22ML | 12:05 | | | | 23 | L1 | | | Hetton-Le-Hole | North East Road Relay Championships | 15 Feb 20 |
| parkrun | 17:22 | | | | 1 | | | 1 | Herrington Country | Herrington Country parkrun # 37 | 14 Mar 20 |
| parkrun | 17:38 | | | | 2 | | | | Herrington Country | Herrington Country parkrun # 32 | 8 Feb 20 |
| parkrun | 17:41 | | | | 1 | | | 1 | Herrington Country | Herrington Country parkrun # 30 | 25 Jan 20 |
| parkrun | 17:47 | | | | 8 | | | | Riverside | Riverside parkrun # 382 | 1 Jan 20 |
| parkrun | 18:01 | | | | 4 | | | | Herrington Country | Herrington Country parkrun # 26 | 1 Jan 20 |
| parkrun | 18:09 | | | | 2 | | | 1 | Herrington Country | Herrington Country parkrun # 34 | 22 Feb 20 |
| parkrun | 18:15 | | | | 1 | | | 1 | Herrington Country | Herrington Country parkrun # 36 | 7 Mar 20 |
| parkrun | 18:44 | | | | 3 | | | | Herrington Country | Herrington Country parkrun # 29 | 18 Jan 20 |
| parkrun | 21:04 | | | | 9 | | | | Herrington Country | Herrington Country parkrun # 33 | 15 Feb 20 |
| parkrun | 21:51 | | | | 16 | | | | Herrington Country | Herrington Country parkrun # 28 | 11 Jan 20 |
| 10K | 35:11 | | | 35:15 | 119 | | | 22 | Partington | Trafford 10K | 1 Mar 20 |
| 10KMT | 36:16 | c | | | 19 | | | | Murton | Run Durham Dalton Park Summer 10K | 23 Aug 20 |
| 10KXC | 35:16 | | | | 20 | | | 11 | Cramlington | NEMAA Open Championships | 1 Feb 20 |
| HM | 76:42 | | | 76:42 | 74 | | | 19 | York | Brass Monkey Half Marathon | 12 Jan 20 |
| ZXC | 34:03 | | | | 37 | | | 7 | Temple Park | Start Fitness North Eastern Harrier League | 4 Jan 20 |
| 2019 V35 Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.2 | | | | 6 | A | | | Middlesbrough | North of England League Division 2E | 16 Jun 19 |
| 800 | 2:09.0 | | | | 5 | A | | | Middlesbrough | North of England League Division 2E | 16 Jun 19 |
| 800 | 2:09.7 | | | | 2 | 5 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| 800 | 2:10.5 | | | | 3 | B | | | Whitley Bay | North of England League Division 2E | 10 Aug 19 |
| 800 | 2:11.4 | | | | 4 | B | | | Morpeth | North of England League Division 2E | 14 Jul 19 |
| 1500 | 4:21.43 | | | | 8 | D | | | Leeds | BMC Regional Races | 1 Aug 19 |
| 1500 | 4:25.3 | | | | 5 | 4 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| 1500 | 4:25.51 | | | | 9 | | | | Middlesbrough | North East Counties AA Championships | 11 May 19 |
| Mile | 4:49.71 | | | | 11 | A | | | Shildon | Mile Night Open | 2 Aug 19 |
| Mile | 4:51.1 | | | | 1 | 1 | | | Whitley Bay | North East Spring Relays & Throws Festival Open | 30 Mar 19 |
| 3000 | 9:39.49 | | | | 16 | B | | | Leeds | BMC Regional Races | 29 Apr 19 |
| 3000 | 9:41.68 | | | | 10 | | | | Middlesbrough | Kieran Maxwell Memorial Open | 7 Apr 19 |
| 3KXCL | 10:27 | | | | 7 | L3 | | 1 | Birtley | Cathedral Relays | 13 Jan 19 |
| 2ML | 10:10 | | | | 2 | L3 | | 2 | Jarrow | North East Masters AA Open Relay Championships | 1 May 19 |
| 2ML | 10:25 | | | | 8 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 8 May 19 |
| 5K | 17:10 | | | 17:12 | 51 | A | | 9 | Gateshead | Quayside 5K | 14 Aug 19 |
| 5K | 17:15 | | | | 3 | 1 | | 1 | Middlesbrough | Middlesbrough Graded 5K | 4 Dec 19 |
| 5KNAD | 17:50 | | | | 2 | | | | Seaham | East Durham Trust 5K | 17 Feb 19 |
| parkrun | 17:09 | | | | 4 | | | 1 | Riverside | Riverside parkrun # 346 | 20 Apr 19 |
| parkrun | 17:25 | | | | 1 | | | | Oughterard, IRL | Oughterard parkrun # 86 | 27 Jul 19 |
| parkrun | 17:29 | | | | 3 | | | 1 | Herrington Country | Herrington Country parkrun # 1 | 20 Jul 19 |
| parkrun | 17:29 | | | | 3 | | | 1 | Herrington Country | Herrington Country parkrun # 1 | 20 Jul 19 |
| parkrun | 17:42 | | | | 2 | | | 1 | Herrington Country | Herrington Country parkrun # 25 | 28 Dec 19 |
| parkrun | 17:46 | | | | 5 | | | | Whitley Bay | Whitley Bay parkrun # 332 | 9 Mar 19 |
| parkrun | 17:56 | | | | 6 | | | | Victoria Dock | Victoria Dock parkrun # 58 | 1 Jun 19 |
| parkrun | 18:02 | | | | 9 | | | | Rising Sun | Rising Sun parkrun # 133 | 1 Jan 19 |
| parkrun | 18:04 | | | | 2 | | | 1 | Hartlepool | Hartlepool parkrun # 291 | 30 Nov 19 |
| parkrun | 18:28 | | | | 6 | | | | Herrington Country | Herrington Country parkrun # 24 | 25 Dec 19 |
| parkrun | 18:36 | | | | 3 | | | 1 | Herrington Country | Herrington Country parkrun # 15 | 26 Oct 19 |
| parkrun | 18:41 | | | | 6 | | | | Riverside | Riverside parkrun # 358 | 13 Jul 19 |
| parkrun | 20:02 | | | | 14 | | | | Whitley Bay | Whitley Bay parkrun # 346 | 29 Jun 19 |
| parkrun | 20:05 | | | | 28 | | | | Whitley Bay | Whitley Bay parkrun # 334 | 23 Mar 19 |
| parkrun | 20:21 | | | | 18 | | | | Whitley Bay | Whitley Bay parkrun # 347 | 6 Jul 19 |
| parkrun | 24:27 | | | | 98 | | | | Herrington Country | Herrington Country parkrun # 3 | 3 Aug 19 |
| parkrun | 24:54 | | | | 171 | | | | Riverside | Riverside parkrun # 348 | 4 May 19 |
| parkrun | 25:41 | | | | 66 | | | | Herrington Country | Herrington Country parkrun # 21 | 7 Dec 19 |
| parkrun | 26:34 | | | | 68 | | | | Herrington Country | Herrington Country parkrun # 16 | 2 Nov 19 |
| parkrun | 26:42 | | | | 77 | | | | Herrington Country | Herrington Country parkrun # 18 | 16 Nov 19 |
| parkrun | 29:52 | | | | 127 | | | | Herrington Country | Herrington Country parkrun # 17 | 9 Nov 19 |
| 10K | 35:05 | | | 35:10 | 23 | | | | Darlington | Darlington 10K | 11 Aug 19 |
| 12KXC | 45:38 | | | | 565 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| ZXC | 31:14 | | | | 14 | | | 7 | Wallsend | NEMAA Open Championships | 2 Feb 19 |
| ZXC | 33:01 | | | | 53 | | | 8 | Temple Park | Start Fitness North Eastern Harrier League | 5 Jan 19 |
| ZXC | 38:11 | | | | 37 | | | 9 | Alnwick Castle | Start Fitness North Eastern Harrier League | 2 Mar 19 |
| ZXC | 38:27 | | | | 48 | | | 10 | Peterlee | Start Fitness North Eastern Harrier League | 9 Feb 19 |
| ZXC | 45:53 | | | | 52 | | | 11 | Aykley Heads | Start Fitness North Eastern Harrier League | 23 Nov 19 |
| 2018 SEN Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.6 | | | | 4 | A | | | Darlington | North of England League Division 2E | 4 Aug 18 |
| 800 | 2:01.2 | | | | 3 | B | | | Jarrow | North of England League Division 2E | 3 Jun 18 |
| 800 | 2:01.35 | | | | 1 | C | | | Leeds | BMC Regional Races | 2 Jul 18 |
| 800 | 2:01.7 | | | | 4 | 2 | | | Jarrow | North East Grand Prix Open | 23 May 18 |
| 800 | 2:02.8 | | | | 2 | B | | | Darlington | North of England League Division 2E | 4 Aug 18 |
| 800 | 2:08.86 | i | | | 6 | h3 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 14 Jan 18 |
| 1500 | 4:12.48 | | | | 2 | D | | | Leeds | BMC Regional Races | 2 Aug 18 |
| 1500 | 4:12.92 | | | | 5 | | | | Middlesbrough | North East Counties AA Championships | 12 May 18 |
| 1500 | 4:13.41 | | | | 1 | B | | | Gateshead | North of England League Division 2E | 5 May 18 |
| 1500 | 4:18.9 | | | | 5 | 1 | | | Darlington | North Yorkshire & South Durham League | 17 Apr 18 |
| 1500 | 4:22.23 | i | | | 7 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 18 |
| Mile | 4:25.53 | | | | 10 | 1 | | | Jarrow | North East Grand Prix Open | 20 Jun 18 |
| 3000 | 9:21.55 | | | | 3 | | | | Darlington | Kieran Maxwell Memorial Open | 8 Apr 18 |
| 2.2ML | 11:24 | | | | 16 | L1 | | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 30 Mar 18 |
| 2.22ML | 11:54 | | | | 7 | L6 | | | Hetton-le-Hole | North East Counties Relay Championship | 17 Feb 18 |
| 5K | 15:54 | | | 15:56 | 77 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 16:20 | | | | 1 | | | | South Shields | Temple Park 5K | 21 Oct 18 |
| 5K | 16:45 | | | 16:46 | 42 | E | | 7 | Gateshead | Quayside 5K | 15 Aug 18 |
| parkrun | 16:40 | | | | 2 | | | 1 | Riverside | Riverside parkrun # 315 | 15 Sep 18 |
| parkrun | 16:41 | | | | 1 | | | 1 | Riverside | Riverside parkrun # 321 | 27 Oct 18 |
| parkrun | 16:48 | | | | 2 | | | | Riverside | Riverside parkrun # 319 | 13 Oct 18 |
| parkrun | 17:50 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 300 | 14 Jul 18 |
| parkrun | 18:14 | | | | 1 | | | 1 | Cotsford Fields | Cotsford Fields parkrun # 14 | 22 Sep 18 |
| parkrun | 18:20 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 288 | 21 Apr 18 |
| parkrun | 21:22 | | | | 26 | | | | Whitley Bay | Whitley Bay parkrun # 301 | 21 Jul 18 |
| 10K | 33:22 | | | 33:28 | 150 | | | 13 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 35:56 | | | 35:59 | 19 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 2 Sep 18 |
| 6.3MXC | 38:06 | | | | 33 | | | 8 | Aykley Heads | Start Fitness North Eastern Harrier League | 17 Nov 18 |
| 12KXC | 47:49 | | | | 395 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 50:47 | | | | 86 | | | 16 | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| ZXC | 33:29 | | | | 16 | | | 3 | Wrekenton | Start Fitness North Eastern Harrier League | 29 Sep 18 |
| ZXC | 34:22 | | | | 14 | | | 2 | Druridge Bay | Start Fitness North Eastern Harrier League | 7 Oct 18 |
| ZXC | 39:32 | | | | 29 | | | | Peterlee | Start Fitness North Eastern Harrier League | 10 Feb 18 |
| ZXC | 39:48 | | | | 22 | | | | Alnwick Castle | Start Fitness North Eastern Harrier League | 17 Mar 18 |
| ZXC | 39:53 | | | | 35 | | | | Sunderland | Start Fitness North Eastern Harrier League | 6 Jan 18 |
| 2017 SEN Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.6 | | | | 4 | A | | | Jarrow | North of England League Division 3E | 4 Jun 17 |
| 800 | 2:03.46 | | | | 3 | | | | Hexham | EAP International Combined Events | 22 Jul 17 |
| 800 | 2:04.15 | | | | 5 | h2 | | | Gateshead | North East Counties AA Championships | 14 May 17 |
| 800 | 2:04.17 | | | | 4 | 2 | | | Jarrow | North Eastern Open Grand Prix Series | 9 Aug 17 |
| 800 | 2:05.59 | | | | 3 | D | | | Chester le Street | BMC Regional Races | 19 Jun 17 |
| 800 | 2:06.88 | | | | 4 | | | | Gateshead | Gateshead Harriers Tartan Games Open | 27 Aug 17 |
| 1500 | 4:16.3 | | | | 5 | 2 | | | Jarrow | North Eastern Open Grand Prix Series | 26 Jul 17 |
| 1500 | 4:17.48 | | | | 3 | C | | | Chester-le-Street | BMC Regional Races | 3 Jul 17 |
| 1500 | 4:17.57 | | | | 6 | D | | | Chester-le-Street | BMC Regional Races | 5 Jun 17 |
| 1500 | 4:19.0 | | | | 8 | 2 | | | Jarrow | North Eastern Open Grand Prix Series | 19 Apr 17 |
| 1500 | 4:19.5 | | | | 1 | B | | | Whitley Bay | North of England League Division 3E | 5 Aug 17 |
| 1500 | 4:22.9 | | | | 3 | A | | | Jarrow | North of England League Division 3E | 9 Jul 17 |
| 1.8MXCL | 9:22Â | | | | 5 | L1Â | | | Farringdon | Farringdon Open & Relays | 2 Sep 17 |
| 2ML | 10:22 | | | | 9 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 10 May 17 |
| 2MMT | 10:56 | | | | 1 | | | | Wallsend | Wallsend Harriers Summer Grand Prix | 30 May 17 |
| 2MMT | 10:57 | | | | 3 | | | | Wallsend | Wallsend Harriers Summer Grand Prix | 2 May 17 |
| 2.2ML | 11:31 | | | | 16 | L1 | | | Lemington | Good Friday Road Races | 14 Apr 17 |
| 2.22ML | 12:37 | | | | 13 | L4 | | | Hetton-Le-Hole | North East Counties Relay Championship | 18 Feb 17 |
| 5K | 16:43 | | | | 46 | | | | Sunderland | Sunderland 5K | 13 Jul 17 |
| 5K | 17:25 | | | | 4 | | | | Wallsend | Wallsend Harriers Winter Grand Prix 5K | 17 Oct 17 |
| 5K | 18:06 | | | | 3 | | | | Newcastle | Wallsend Harriers 5K Grand Prix | 14 Mar 17 |
| parkrun | 18:20 | | | | 6 | | | | Durham | Durham parkrun # 277 | 15 Apr 17 |
| parkrun | 18:24 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 263 | 16 Sep 17 |
| parkrun | 18:55 | | | | 3 | | | | Whitley Bay | Whitley Bay parkrun # 234 | 4 Feb 17 |
| parkrun | 19:24 | | | | 9 | | | 1 | Durham | Durham parkrun # 264 | 14 Jan 17 |
| parkrun | 21:48 | | | | 34 | | | | Durham | Durham parkrun # 286 | 17 Jun 17 |
| parkrun | 22:06 | | | | 38 | | | | Durham | Durham parkrun # 273 | 18 Mar 17 |
| 5.2KL | 18:14 | | | | 34 | L2 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 12KXC | 43:37 | | | | 57 | | | | Redcar | North Eastern County Championships | 9 Dec 17 |
| ZXC | 38:20 | | | | 40 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 18 Nov 17 |
| ZXC | 42:46 | | | | 70 | | | | Alnwick Castle | Start Fitness North Eastern Harrier League | 4 Mar 17 |
| 2016 SEN Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.2 | | | | 2 | A | | | Hexham | North of England League Division 3E | 5 Jun 16 |
| 800 | 2:05.6 | | | | 4 | A | | | Jarrow | North of England League Division 3E | 6 Aug 16 |
| 800 | 2:06.7 | | | | 3 | A | | | Middlesbrough | North of England League Division 3E | 7 May 16 |
| 1500 | 4:21.3 | | | | 3 | A | | | Hexham | North of England League Division 3E | 5 Jun 16 |
| 1500 | 4:23.6 | | | | 4 | A | | | Middlesbrough | North of England League Division 3E | 7 May 16 |
| 1500 | 4:30.5 | | | | 2 | B | | | Jarrow | North of England League Division 3E | 6 Aug 16 |
| 2.22ML | 12:18 | | | | 7 | L4 | | | Hetton | North East Road Relay Championship | 20 Feb 16 |
| 5K | 16:44 | | | 16:46 | 22 | | | | Wallsend | Terry O'Gara Memorial 5K | 24 Apr 16 |
| parkrun | 17:20 | | | | 2 | | | 1 | Riverside | Riverside parkrun # 190 | 12 Mar 16 |
| parkrun | 17:29 | | | | 2 | | | 1 | Durham | Durham parkrun # 239 | 2 Jul 16 |
| parkrun | 17:31 | | | | 4 | | | 1 | Newcastle | Newcastle parkrun # 309 | 13 Feb 16 |
| parkrun | 17:39 | | | | 3 | | | 1 | Riverside | Riverside parkrun # 213 | 27 Aug 16 |
| parkrun | 17:44 | | | | 4 | | | 1 | Durham | Durham parkrun # 234 | 21 May 16 |
| parkrun | 18:02 | | | | 4 | | | 1 | Durham | Durham parkrun # 255 | 29 Oct 16 |
| parkrun | 18:07 | | | | 4 | | | 1 | Rising Sun | Rising Sun parkrun # 23 | 5 Nov 16 |
| parkrun | 18:10 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 196 | 16 Apr 16 |
| parkrun | 18:10 | | | | 1 | | | 1 | Durham | Durham parkrun # 244 | 13 Aug 16 |
| parkrun | 18:15 | | | | 6 | | | 1 | Durham | Durham parkrun # 242 | 30 Jul 16 |
| parkrun | 18:17 | | | | 4 | | | | Durham | Durham parkrun # 254 | 22 Oct 16 |
| parkrun | 18:24 | | | | 3 | | | | Durham | Durham parkrun # 253 | 15 Oct 16 |
| parkrun | 21:03 | | | | 31 | | | | Durham | Durham parkrun # 259 | 26 Nov 16 |
| 10K | 34:47 | | | 34:48 | 8 | | | | North Shields | North Tyneside 10K | 27 Mar 16 |
| 10K | 36:19 | | | 36:21 | 42 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 13 Nov 16 |
| 12KXC | 46:41 | | | | 99 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| 12KXC | 53:39 | | | | 505 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 54:55 | | | | 189 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 10M | 61:38 | | | 61:39 | 5 | | | | Ponteland | Run Northumberland Big 10 | 27 Nov 16 |
| ZXC | 34:07 | | | | 33 | | | | Wrekenton | Start Fitness North East Harrier League | 19 Mar 16 |
| ZXC | 34:34 | | | | 51 | | | | South Shields | Start Fitness North Eastern Harrier League | 19 Nov 16 |
| ZXC | 38:33 | | | | 98 | | | | Druridge Bay | Start Fitness North Eastern Harrier League | 9 Oct 16 |
| ZXCL | 10:09 | | | | 15 | L1 | | | Durham | Durham Cathedral Relays | 17 Jan 16 |
| 2015 SEN Durham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.60 | | | | 1 | | | | Gateshead | North Eastern Open Grand Prix Series | 12 Aug 15 |
| 800 | 2:01.9 | | | | 2 | | | | Durham | BMC Regional Races | 11 May 15 |
| 800 | 2:02.1 | | | | 2 | A | | | Middlesbrough | North of England League Division 3E | 12 Jul 15 |
| 800 | 2:02.6 | | | | 6 | | | | Durham | BMC Regional Races | 27 Jul 15 |
| 800 | 2:04.0 | | | | 2 | A | | | Whitley Bay | North of England League Division 3E | 8 Aug 15 |
| 800 | 2:04.9 | | | | 2 | A | | | Middlesbrough | North of England League Division 3E | 6 Jun 15 |
| 1500 | 4:08.6 | | | | 5 | | | | Jarrow | North Eastern Open Grand Prix Series | 22 Jul 15 |
| 1500 | 4:10.1 | | | | 8 | | | | Durham | BMC Regional Races | 6 Jul 15 |
| 1500 | 4:14.72 | | | | 4 | | | | Gateshead | North Eastern County Championships | 23 May 15 |
| 1500 | 4:17.7 | | | | 4 | | | | Jarrow | North Eastern Open Grand Prix Series | 29 Apr 15 |
| 1500 | 4:18.2 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 3 May 15 |
| 1500 | 4:18.5 | | | | 5 | | | | Durham | BMC Regional Races | 1 Jun 15 |
| 1500 | 4:18.84 | i | | | 5 | h1 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 17 Jan 15 |
| 1500 | 4:18.9 | | | | 1 | B | | | Middlesbrough | North of England League Division 3E | 12 Jul 15 |
| 1500 | 4:20.4 | | | | 3 | A | | | Middlesbrough | North of England League Division 3E | 6 Jun 15 |
| 1500 | 4:21.2 | | | | 1 | A | | | Whitley Bay | North of England League Division 3E | 8 Aug 15 |
| 3000 | 9:05.7 | | | | 3 | | | | Gateshead | North Eastern Open Grand Prix Series | 1 Jul 15 |
| 2MXCL | 11:41 | | | | 21 | L3 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 2.22ML | 11:41 | | | | 5 | L4 | | | Hetton-le-Hole | North East Road Relay Championship 2.22 | 14 Feb 15 |
| 5K | 16:04 | | | | 28 | Race 2 | | | Sunderland | Sunderland 5K | 15 Jul 15 |
| 5K | 16:33 | | | 16:36 | 16 | | | | Wallsend | Terry O'Gara Memorial 5K | 26 Apr 15 |
| parkrun | 16:48 | | | | 3 | | | 1 | Newcastle | Newcastle parkrun # 278 | 13 Jun 15 |
| parkrun | 16:57 | | | | 2 | | | 1 | Durham | Durham parkrun # 192 | 27 Jun 15 |
| parkrun | 16:59 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 140 | 7 Mar 15 |
| parkrun | 17:08 | | | | 1 | | | 1 | Durham | Durham parkrun # 180 | 28 Mar 15 |
| parkrun | 17:10 | | | | 3 | | | 1 | Durham | Durham parkrun # 186 | 16 May 15 |
| parkrun | 17:19 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 297 | 14 Nov 15 |
| parkrun | 18:43 | | | | 2 | | | 1 | Durham | Durham parkrun # 213 | 28 Nov 15 |
| parkrun | 19:09 | | | | 4 | | | | Durham | Durham parkrun # 214 | 5 Dec 15 |
| 5.67M | 30:19 | | | 30:47 | 38 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 10K | 34:05 | | | 34:06 | 6 | | | | North Shields | North Tyneside 10K | 5 Apr 15 |
| 10KMT | 35:40 | | | | 3 | | | | Chester-le-Street | Lambton Run 10K | 21 Jun 15 |
| 12KXC | 44:48 | | | | 146 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 46:15 | | | | 266 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 12KXC | 49:04 | | | | 70 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| ZXC | 32:39 | | | | 10 | | | | Wrekenton | Start Fitness North East Harrier League | 14 Mar 15 |
| ZXC | 35:39 | | | | 17 | | | | Bedewell Park | Start Fitness North East Harrier League | 31 Jan 15 |
| ZXC | 36:06 | | | | 8 | | | | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXC | 40:35 | | | | 38 | | | | Durham | Start Fitness North East Harrier League | 21 Nov 15 |
| ZXCL | 9:41 | | | | 6 | L4 | | | Sunderland | Farringdon Open and Relays | 5 Sep 15 |
| ZXCL | 10:02 | | | | 10 | L1 | | | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 SEN Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.4 | | | | 4 | | | | Durham | BMC Regional Races | 28 Jul 14 |
| 800 | 2:02.4 | | | | 3 | D | | | Durham | BMC Regional Races | 12 May 14 |
| 800 | 2:02.6 | | | | 6 | | | | Gateshead | North Eastern Open Grand Prix Series | 9 Jul 14 |
| 800 | 2:03.4 | | | | 5 | | | | Durham | BMC Regional Races | 30 Jun 14 |
| 800 | 2:06.1 | | | | 8 | | | | Jarrow | North Eastern Open Grand Prix Series | 7 May 14 |
| 800 | NT | | | | 6 | | | | Gateshead | North East Counties AA Championships | 18 May 14 |
| 1500 | 4:11.9 | | | | 8 | | | | Jarrow | North Eastern Open Grand Prix Series | 23 Jul 14 |
| 1500 | 4:17.31 | | | | 8 | | | | Gateshead | North East Counties AA Championships | 17 May 14 |
| 1500 | 4:22.1 | | | | 2 | A | | | Darlington | North of England League Division 3E | 4 May 14 |
| Mile | 4:36.1 | | | | 11 | | | | Gateshead | North Eastern Open Grand Prix Series | 18 Jun 14 |
| 3000 | 9:33.9 | | | | 9 | | | | Shildon | Anne Marie Readshaw Memorial Open | 13 Apr 14 |
| 2.2ML | 11:34 | | | | 17 | L1 | | | Newcastle | Elswick Good Friday Relays | 18 Apr 14 |
| 2.22ML | 12:05 | | | | 12 | L2 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 5K | 16:32 | | | 16:32 | 23 | | | | Middlesbrough | Middlesbrough Riverside 5K | 1 Jun 14 |
| 5K | 16:34 | | | | 21 | | | | Sunderland | Sunderland 5K | 16 Jul 14 |
| 5K | 16:53 | | | 16:57 | 28 | | | | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
| 5KMT | 18:16 | | | | 2 | | | | Cowpen Bewley | Stockton Winter 5K Series | 23 Mar 14 |
| parkrun | 16:58 | | | | 2 | | | | Whitley Bay | Whitley Bay parkrun # 120 | 18 Oct 14 |
| parkrun | 17:12 | | | | 4 | | | | Durham | Durham parkrun # 150 | 16 Aug 14 |
| parkrun | 17:23 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 251 | 13 Dec 14 |
| parkrun | 17:33 | | | | 3 | | | | Riverside | Riverside parkrun # 106 | 2 Aug 14 |
| parkrun | 17:33 | | | | 3 | | | | Durham | Durham parkrun # 156 | 27 Sep 14 |
| parkrun | 17:41 | | | | 5 | | | 1 | Riverside | Riverside parkrun # 86 | 15 Mar 14 |
| parkrun | 17:47 | | | | 6 | | | 1 | Durham | Durham parkrun # 162 | 8 Nov 14 |
| parkrun | 17:48 | | | | 1 | | | 1 | Sunderland | Sunderland parkrun # 217 | 1 Feb 14 |
| parkrun | 17:59 | | | | 3 | | | | Whitley Bay | Whitley Bay parkrun # 88 | 22 Feb 14 |
| parkrun | 18:15 | | | | 5 | | | 1 | Durham | Durham parkrun # 166 | 6 Dec 14 |
| parkrun | 18:16 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 83 | 18 Jan 14 |
| parkrun | 19:11 | | | | 6 | | | | Durham | Durham parkrun # 123 | 25 Jan 14 |
| 6KL | 21:20 | | | | 38 | L3 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 10K | 33:55 | | | 34:02 | 221 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 35:50 | | | | 22 | | | | Blyth | Blyth Valley 10K | 6 Apr 14 |
| 10K | 36:18 | | | | 20 | | | | North Shields | North Tyneside 10K | 20 Apr 14 |
| 10KMT | 40:35 | | | | 2 | | | | Thorpe Thewles | Wynyard Woodland 10K | 14 Sep 14 |
| 10M | 62:19 | | | 62:21 | 26 | | | | Hexham | Tynedale Jelly 10 | 31 Aug 14 |
| HM | 79:35 | ac | | | 139 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXC | 32:22 | | | | 22 | | | | Temple Park | Start Fitness North East Harrier League | 25 Oct 14 |
| ZXC | 34:35 | | | | 60 | | | | Wrekenton | North East Harrier League | 22 Mar 14 |
| ZXC | 35:44 | | | | 19 | | | | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXC | 36:48 | | | | 45 | | | | Wrekenton | North East Harrier League | 8 Feb 14 |
| ZXC | 38:22 | | | | 25 | | | | Aykley Heads | Start Fitness North East Harrier League | 22 Nov 14 |
| ZXC | 38:35 | | | | 28 | | | | Alnwick Gardens | North East Harrier League | 1 Mar 14 |
| ZXC | 40:14 | | | | 36 | | | | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXCL | 9:29 | | | | 6 | L4 | | | Sunderland | Sunderland Open and Relays | 13 Sep 14 |
| ZXCL | 10:01 | | | | 5 | L3 | | | Durham | Durham Summer Relays | 18 Aug 14 |
| ZXCL | 10:40 | | | | 17 | L2 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 SEN Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.6 | | | | 3 | C | | | Durham | BMC Regional Races | 15 Jul 13 |
| 800 | 1:59.6 | | | | 6 | | | | Jarrow | North East Athletics League | 10 Jul 13 |
| 1500 | 4:06.5 | | | | 9 | | | | Jarrow | North East Athletics League | 24 Jul 13 |
| 1500 | 4:07.7 | | | | 3 | A | | | Whitley Bay | North of England League Division 3E | 7 Jul 13 |
| 1500 | 4:10.2 | | | | 3 | A | | | Middlesbrough | North of England League Division 3E | 3 Aug 13 |
| 1500 | 4:18.09 | | | | 7 | | | | Gateshead | North Eastern County Championships | 25 May 13 |
| 1500 | 4:19.1 | | | | 2 | C | | | Durham | BMC Regional Races | 20 May 13 |
| 1500 | 4:24.1 | | | | 3 | A | | | Whitley Bay | North of England League Division 3E | 5 May 13 |
| Mile | 4:31.2 | | | | 2 | | | | Jarrow | North Eastern Grand Prix | 19 Jun 13 |
| 2ML | 10:14 | | | | 5 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 15 May 13 |
| 2.2ML | 11:26 | | | | 12 | L1 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.22ML | 11:56 | | | | 19 | L1 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 5K | 16:04 | | | | 21 | | | | Sunderland | Sunderland 5K (Inc North East Champs) | 17 Jul 13 |
| 5K | 16:18 | | | 16:18 | 17 | | | | Middlesbrough | Middlesbrough 5K | 2 Jun 13 |
| 5K | 17:19 | | | | 26 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| parkrun | 16:31 | | | | 4 | | | | Albert | Albert parkrun # 251 | 16 Mar 13 |
| parkrun | 17:22 | | | | 1 | | | | Whitley Bay | Whitley Bay parkrun # 58 | 27 Jul 13 |
| parkrun | 17:44 | | | | 2 | | | | Whitley Bay | Whitley Bay parkrun # 38 | 9 Mar 13 |
| parkrun | 18:13 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 79 | 21 Dec 13 |
| parkrun | 18:36 | | | | 4 | | | | Whitley Bay | Whitley Bay parkrun # 33 | 2 Feb 13 |
| parkrun | 19:30 | | | | 6 | | | | Whitley Bay | Whitley Bay parkrun # 48 | 18 May 13 |
| parkrun | 20:59 | | | | 27 | | | | Whitley Bay | Whitley Bay parkrun # 46 | 4 May 13 |
| 5.67M | 31:28 | | | 31:34 | 40 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 34:01 | | | 34:03 | 11 | | | | Darlington | Darlington 10K | 11 Aug 13 |
| 10K | 34:53 | | | | 16 | | | | Blyth | Blyth Valley 10K | 7 Apr 13 |
| 10K | 34:56 | | | | 11 | | | | North Shields | North Tyneside 10K | 31 Mar 13 |
| 10K | 35:10 | | | | 13 | | | | Newcastle-upon-Tyne | Bupa Great North 10K | 23 Jun 13 |
| 10K | 35:45 | | | 35:56 | 334 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 36:26 | | | 36:29 | 13 | | | | Sunderland | Marathon of the North 10K | 28 Apr 13 |
| 10KMT | 38:26 | | | | 8 | | | | South Shields | Sandancer 10K | 14 Apr 13 |
| 10M | 55:56 | | | | 13 | | | | Hexham | Tynedale Jelly 10 | 1 Sep 13 |
| HM | 75:10 | ac | | | 69 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| ZXC | 33:35 | | | | 326 | | | | Shibdon Pond | North East Harrier League | 26 Oct 13 |
| ZXC | 34:50 | | | | 30 | | | | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| ZXC | 36:32 | | | | 70 | | | | Bedewell Park | North East Harrier League | 24 Nov 13 |
| ZXC | 37:50 | | | | 79 | | | | Wrekenton | Start Fitness North East Harrier League | 9 Feb 13 |
| ZXC | 39:21 | | | | 24 | | | | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXC | 39:56 | | | | 20 | | | | Prudhoe | Start Fitness North East Harrier League | 23 Mar 13 |
| ZXC | 47:27 | | | | 75 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXC | 52:18 | | | | 338 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 9:09 | | | | 14 | L3 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 SEN Wallsend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 10:30 | | | | 9 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 2.22ML | 13:14 | | | | 23 | L4 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 2.25ML | 12:22 | | | | 13 | L4 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 5K | 16:44 | | | | 28 | | | | Sunderland | Sunderland 5K | 18 Jul 12 |
| 5K | 17:26 | | | | 23 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| parkrun | 17:14 | | | | 4 | | | | Newcastle | Newcastle parkrun # 129 | 14 Jul 12 |
| parkrun | 17:30 | | | | 1 | | | | Whitley Bay | Whitley Bay parkrun # 2 | 23 Jun 12 |
| parkrun | 17:36 | | | | 5 | | | | Newcastle | Newcastle parkrun # 124 | 2 Jun 12 |
| parkrun | 17:37 | | | | 2 | | | | Whitley Bay | Whitley Bay parkrun # 1 | 16 Jun 12 |
| parkrun | 18:09 | | | | 5 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 8 | 28 Apr 12 |
| parkrun | 20:44 | | | | 21 | | | | Whitley Bay | Whitley Bay parkrun # 29 | 29 Dec 12 |
| 5.67M | 32:21 | | | | 71 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 35:48 | | | | 19 | | | | Whitley Bay | Clive Cookson 10K | 23 May 12 |
| 10K | 36:35 | | | 36:35 | 14 | | | | Sunderland | Sunderland City 10K | 6 May 12 |
| 10K | 37:04 | | | | 44 | | | | North Shields | North Tyneside 10K | 8 Apr 12 |
| 10K | 37:14 | | | | 38 | | | | Blyth | Blyth Valley 10K | 1 Apr 12 |
| 10KNAD | 35:49 | | | | 15 | | | | Ovingham | Tynedale 10K | 4 Jul 12 |
| 10KNAD | 35:54 | | | | 2 | | | | Matfen | Run Northumberland Matfen 10K | 14 Oct 12 |
| 6.5MMT | 38:05 | | | | 11 | | | | Newcastle | Newburn River Run 6.5 | 20 Jun 12 |
| 10M | 60:07 | | | | 22 | | | | Hexham | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 2 Sep 12 |
| HM | 78:11 | ac | | | 114 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 87:50 | | | | 37 | | | | Wallington | Run Northumberland Half Marathon (Inc NE Veterans' Champs) | 25 Mar 12 |
| ZXC | 34:12 | | | | 35 | | | | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 41:28 | | | | 78 | | | | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| 2011 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:13 | | | | 53 | | | | North Shields | North Tyneside 10K | 24 Apr 11 |
| 10K | 38:51 | | | | 76 | | | | Blyth | Blyth Valley 10K (inc Necaa Championships) | 3 Apr 11 |
| HM | 89:47 | | | | 29 | | | | Keswick | Keswick Half Marathon | 1 May 11 |
| HM | 92:07 | ac | | | 1002 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| HM | 92:55 | | | | 47 | | | | Wallington | Run Northumberland Half Marathon | 27 Mar 11 |
| 2010 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:16 | ac | | | 407 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |