| 2024 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.77 | | | | 3 | 5 | | | Tonbridge | Tonbridge AC Mike Rowbottom Open Meeting | 26 Aug 24 |
| 800 | 2:06.86 | | | | 4 | 3 | | | Crawley | Sussex AA Masters Field & Steeplechase Championships with Open Events | 2 Jun 24 |
| 800 | 2:07.73 | | | | 11 | 2 | | | Brighton | Brighton Track Night | 31 Jul 24 |
| 800 | 2:07.74 | | | | 8 | 1 | | | Crawley | Crawley Athletic Club Easter Monday Open Meeting | 1 Apr 24 |
| 800 | 2:09.63 | | | | 11 | 1 | | | Brighton | Brighton Track Night 1 | 1 May 24 |
| 800 | 2:09.8 | | | | 2 | ns | | | Horsham | Southern Athletics League - Division 3 South | 14 Jul 24 |
| 800 | 2:12.46 | | | | 4 | | | | Crawley | Sussex County Championships | 12 May 24 |
| 4.8MXC | 34:56 | | | | 37 | | | | Blackcap | East Sussex Sunday League | 18 Feb 24 |
| 8KXC | 42:00 | | | | 55 | | | | Glyndebourne | Sussex League | 10 Feb 24 |
| 2023 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.57 | | | | 3 | 2 | | | Brighton | Brighton Track Night | 26 Jul 23 |
| 800 | 2:12.4 | | | | 5 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 800 | 2:15.7 | | | | 5 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| parkrun | 19:40 | | | | 12 | | | 1 | Eastbourne | Eastbourne parkrun # 549 | 16 Sep 23 |
| parkrun | 20:38 | | | | 16 | | | 1 | Eastbourne | Eastbourne parkrun # 518 | 11 Feb 23 |
| 8KXC | 34:13 | | | | 92 | | | | Ardingly | Sussex League | 11 Nov 23 |
| 8KXC | 36:40 | | | | 80 | | | | Stanmer Park | Sussex League | 2 Dec 23 |
| 8KXC | 38:16 | | | | 47 | | | | Whitbread Hollow | East Sussex Sunday League | 29 Oct 23 |
| 5MXC | 37:23 | | | | 50 | | | | Newplace Park | East Sussex Sunday League | 17 Dec 23 |
| 2022 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 7 | | | | Eastbourne | Eastbourne parkrun # 502 | 22 Oct 22 |
| 2019 U23 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 10:43 | | | | 8 | L5 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| parkrun | 17:27 | | | | 4 | | | 1 | Seaford Beach | Seaford Beach parkrun # 4 | 23 Mar 19 |
| parkrun | 18:30 | | | | 3 | | | 1 | Seaford Beach | Seaford Beach parkrun # 16 | 15 Jun 19 |
| parkrun | 18:32 | | | | 2 | | | 1 | Uckfield | Uckfield parkrun # 4 | 25 May 19 |
| parkrun | 18:57 | | | | 2 | | | 1 | Uckfield | Uckfield parkrun # 3 | 18 May 19 |
| 5MXC | 32:11 | | | | 12 | | | | Ashdown Forest | East Sussex League | 13 Jan 19 |
| 5.5MXC | 35:53 | | | | 9 | | | | Heathfield | East Sussex League | 3 Feb 19 |
| ZXC | 31:58 | | | | 41 | | | | Bexhill | Sussex League | 9 Feb 19 |
| 2018 U23 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.60 | | | | 3 | F | | | Brighton | BMC Regional Races | 30 May 18 |
| 800 | 2:01.1 | | | | 1 | A | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| 800 | 2:01.36 | | | | 9 | B | | | Eltham | BMC Regional Races | 23 May 18 |
| 800 | 2:02.21 | | | | 3 | | | | Crawley | Sussex County Championships | 12 May 18 |
| 1500 | 4:19.59 | | | | 4 | | | | Crawley | Sussex County Championships | 13 May 18 |
| 1500 | 4:22.47 | | | | 2 | 1 | | | Crawley | Crawley Open Series | 20 Jun 18 |
| Mile | 4:50.41 | | | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| parkrun | 16:46 | | | | 2 | | | 1 | Worthing | Worthing parkrun # 96 | 19 May 18 |
| parkrun | 16:56 | | | | 3 | | | | Worthing | Worthing parkrun # 85 | 24 Feb 18 |
| parkrun | 17:25 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 339 | 26 May 18 |
| parkrun | 18:03 | | | | 1 | | | 1 | Bournemouth | Bournemouth parkrun # 244 | 31 Mar 18 |
| 8KXC | 29:14 | | | | 9 | | | | Warren Hill | East Sussex League | 16 Dec 18 |
| 8KXC | 32:01 | | | | 19 | | | | Brighton | Sussex League | 10 Feb 18 |
| 8.7KXC | 35:17 | | | | 7 | | | | Lewes | East Sussex League | 11 Nov 18 |
| 10K | 35:31 | | | 35:35 | 57 | | | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 36:48 | | | 36:49 | 19 | | | | Hove | Hove Prom 10K | 21 Oct 18 |
| 10K | 37:12 | | | 37:15 | 6 | | 6 | 5 | Crowborough | Crowborough 10K | 25 Nov 18 |
| 7.5MXC | 48:31 | | | | 54 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| ZXC | 33:23 | | | | 53 | | | | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 35:37 | | | | 65 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 U23 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 2 | | | 1 | Eastbourne | Eastbourne parkrun # 312 | 18 Nov 17 |
| parkrun | 18:53 | | | | 2 | | | 1 | Clair | Clair parkrun # 227 | 11 Nov 17 |
| parkrun | 19:46 | | | | 7 | | | 1 | Clair | Clair parkrun # 197 | 15 Apr 17 |
| parkrun | 19:58 | | | | 9 | | | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 155 | 20 May 17 |
| 5MXC | 32:48 | | | | 12 | | | | New Place Farm | East Sussex League | 17 Dec 17 |
| 2016 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:06 | | | | 1 | | | 1 | Clair | Clair parkrun # 178 | 10 Dec 16 |
| parkrun | 19:33 | | | | 2 | | | 1 | Clair | Clair parkrun # 177 | 3 Dec 16 |
| 2015 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:45 | | | | 5 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 385 | 28 Feb 15 |
| 8KXC | 28:12 | | | | 149 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 32:12 | | | | 80 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10KXC | 42:34 | | | | 154 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 36:17 | | | | 5 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 2014 U20 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.1 | | | | 2 | B | | | Gillingham | UK Youth Development U17/U20 League Division Southern South 2a | 1 Jun 14 |
| 800 | 1:59.68 | | | | 6 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 800 | 2:00.48 | | | | 2 | D | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 2:00.6 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 800 | 2:01.00 | | | | 6 | C | | | Brighton | BMC Regional Races | 14 May 14 |
| 800 | 2:02.6 | | | | 5 | | | | Crawley | Sussex County Schools' Championships | 14 Jun 14 |
| 800 | 2:04.5 | | | | 5 | h2 | | | Crawley | Sussex County Championships | 24 May 14 |
| 800 | 2:05.2 | | | | 7 | | | | Crawley | Haywards Heath Harriers Open | 1 May 14 |
| 1500 | 4:24.4 | | | | 7 | | | | Crawley | Sussex County Championships | 25 May 14 |
| 400H | 64.27 | | | | 1 | B | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2a | 29 Jun 14 |
| 400H | 64.6 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 400H | 64.7 | | | | 2 | A | | | Gillingham | UK Youth Development U17/U20 League Division Southern South 2a | 1 Jun 14 |
| 2000SC | 6:48.69 | | | | 7 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 2000SC | 6:53.3 | | | | 1 | A | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2a | 27 Jul 14 |
| 2000SC | 6:59.6 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division Southern South 2a | 1 Jun 14 |
| 2000SC | 7:02.34 | | | | 2 | A | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2a | 29 Jun 14 |
| 1M | 5:00 | | | | 4 | 11 | | | Brighton | Brighton Mini Mile | 5 Apr 14 |
| 2.05ML | 11:06 | | | | 7 | L2 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| parkrun | 17:13 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 368 | 1 Nov 14 |
| 6KXC | 22:34 | | | | 130 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 24:12 | | | | 91 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5MXC | 28:55 | | | | 38 | | | 3 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| ZXC | 20:34 | | | | 14 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| ZXC | 20:39 | | | | 7 | | | | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 27:47 | | | | 223 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| 2013 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.92 | | | | 3 | | | | Crawley | Crawley AC Open Meeting | 17 Jul 13 |
| 800 | 2:06.25 | | | | 6 | 2 | | | Crawley | Crawley AC Open Meeting | 26 Jun 13 |
| 800 | 2:07.7 | | | | 7 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 800 | 2:08.3 | | | | 4 | h2 | | | Crawley | Sussex County Championships | 25 May 13 |
| 800 | 2:10.1 | | | | 5 | | | | Crawley | Haywards Heath H Open Meeting | 25 Apr 13 |
| 800 | 2:12.8 | | | | 1 | ns | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 800 | 2:13.3 | | | | 3 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 1500 | 4:20.7 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 1500 | 4:22.4 | | | | 2 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| 1500 | 4:25.63 | | | | 4 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| 1500 | 4:30.39 | | | | 2 | B | | | Brighton | BMC Regional Races | 8 May 13 |
| 1500 | 4:31.3 | | | | 7 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 1500 | 4:34.4 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 3000 | 9:49.13 | | | | 5 | | | | Brighton | Sussex U15 & U17 3000m Championships | 7 Jul 13 |
| 3000 | 10:04.9 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 400H | 64.8 | | | | 2 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3 S | 10 Aug 13 |
| 1500SC | 4:59.3 | | | | 1 | | | | Erith | UK Youth Development U17/U20 League Division Southern South 2 | 28 Jul 13 |
| 1500SC | 5:02.7 | | | | 1 | | | | Lewes | UK Youth Development U17/U20 League Division Southern South 2 | 2 Jun 13 |
| 1500SC | 5:09.78 | | | | 1 | | | | Sutton Valence | UK Youth Development U17/U20 League Division Southern South 2 | 30 Jun 13 |
| 1500SC | 5:11.3 | | | | 4 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| 1MNAD | 5:05 | | | 5:06 | 5 | 1 | | | Brighton | Brighton Marathon Mini Mile | 14 Apr 13 |
| parkrun | 17:14 | | | | 6 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 322 | 21 Dec 13 |
| parkrun | 17:23 | | | | 8 | | | | Brighton & Hove | Brighton & Hove parkrun # 316 | 9 Nov 13 |
| ZXC | 17:33 | | | | 11 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 17:40 | | | | 67 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 17:45 | | | | 8 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 18:16 | | | | 10 | | | | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 18:25 | | | | 10 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 19:36 | | | | 12 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 21:56 | | | | 10 | | | | Bexhill | Sussex County Schools' Championships | 9 Feb 13 |
| ZXC | 22:38 | | | | 85 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 24:07 | | | | 152 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 13:42 | | | | 3 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.62 | | | | 7 | | | | Brighton | Brighton Open | 15 Aug 12 |
| 800 | 2:11.08 | | | | 1 | 1 | | | Crawley | Crawley AC Open | 18 Jul 12 |
| 800 | 2:14.9 | | | | 1 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500 | 4:34.62 | | | | 5 | B | | | Brighton | BMC Regional Races | 30 May 12 |
| 1500 | 4:35.5 | | | | 3 | A | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 4:37.8 | | | | 5 | | | | Crawley | Sussex Schools' Championships | 16 Jun 12 |
| 3000 | 10:23.9 | | | | 4 | A | | | Hastings | McCain Young Athletes' League Division Southern 1SE | 20 May 12 |
| 1MNAD | 5:07 | | | | 9 | 1 | | 5 | Brighton | Brighton Marathon Mini Mile | 15 Apr 12 |
| 1.14ML | 6:01 | | | | 4 | L3 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| parkrun | 17:53 | | | | 9 | | | | Brighton & Hove | Brighton & Hove parkrun # 270 | 22 Dec 12 |
| ZXC | 15:17 | | | | 14 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 16:57 | | | | 92 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 17:08 | | | | 149 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 17:29 | | | | 12 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 18:02 | | | | 14 | | | | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 19:21 | | | | 14 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 19:26 | | | | 15 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 19:27 | | | | 18 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXCL | 13:39 | | | | | L3 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 U15 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 5 | | | | Guildford | McCain Young Athletes League Southern 1 SE Division | 22 May 11 |
| 200 | 28.3 | | | | 4 | | | | Lewes | McCain Young Athletes League Southern 1 SE Division Match 1 | 5 Jun 11 |
| 200 | 28.8 | | | | 2 | | | | Guildford | McCain Young Athletes League Southern 1 SE Division | 22 May 11 |
| 400 | 60.7 | | | | 2 | | | | Hastings | McCain Young Athletes League Southern 1 SE Division | 19 Jun 11 |
| 800 | 2:16.5 | | | | 3 | A | | | Eastbourne | Sussex U15 League | 27 Jun 11 |
| 800 | 2:18.2 | | | | 2 | | | | Hastings | McCain Young Athletes League Southern 1 SE Division | 19 Jun 11 |
| 800 | 2:18.5 | | | | 7 | | | | Crawley | Haywards Heath Harriers Open | 5 May 11 |
| 800 | 2:21.5 | | | | 4 | A | | | Brighton | Sussex Under 15 League Final | 2 Sep 11 |
| 1500 | 4:40.5 | | | | 3 | A | | | Lewes | Sussex U15 League | 11 Jul 11 |
| 1500 | 4:43.8 | | | | 7 | | | | Crawley | Sussex County Schools' Championships | 11 Jun 11 |
| 1500 | 4:49.8 | | | | 6 | | | | Crawley | Sussex County Championships | 15 May 11 |
| 1500 | 4:52.3 | | | | 3 | | | | Lewes | McCain Young Athletes League Southern 1 SE Division Match 1 | 5 Jun 11 |
| 1500 | 4:55.3 | | | | 1 | | | | Lewes | McCain Young Athletes League Southern 1 SE Division | 8 May 11 |
| 1500 | 4:57.7 | | | | 1 | | | | Guildford | McCain Young Athletes League Southern 1 SE Division | 22 May 11 |
| 1.14ML | 6:16 | | | | 9 | L1 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| ZXC | 16:05 | | | | 15 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 19:00 | | | | 14 | | | | Plumpton College | Brooks Sussex League | 26 Nov 11 |