| 2024 SEN Horsham Blue Star |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:30 | | | 15:31 | 24 | TF | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 24 Jul 24 |
| parkrun | 15:55 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 345 | 14 Sep 24 |
| 10K | 32:27 | | | 32:27 | 35 | 2 | | | Battersea Park | Friday Night Under the Lights 10K | 12 Apr 24 |
| 10K | 33:08 | | | 33:08 | 7 | | | 6 | Worthing | Worthing 10K | 9 Jun 24 |
| 10KXC | 30:07 | | | | 134 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10KXC | 36:40 | | | | 9 | | | | Bexhill | Sussex County Championships | 6 Jan 24 |
| 15KXC | 47:25 | | | | 54 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| HM | 73:14 | | | 73:14 | 26 | | | | Brighton | Brighton Half Marathon | 25 Feb 24 |
| 2023 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.02 | | | | 2 | A | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| 1500 | 4:30.8 | | | | 2 | A | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| 3000 | 9:06.25 | | | | 1 | A | | | Ashford | Southern Athletics League Divisions 3 South | 9 Jul 23 |
| 3000 | 9:10.47 | | | | 7 | 1 | | | Brighton | Brighton Track Night | 26 Jul 23 |
| 3000 | 9:24.5 | | | | 1 | A | | | Dartford | Southern Athletics League Divisions 3 South | 20 May 23 |
| 5000 | 16:03.4 | | | | 1 | A | | | Crawley | Southern Athletics League Divisions 3 South | 19 Aug 23 |
| 5000 | 16:05.8 | | | | 1 | A | | | Lewes | Southern Athletics League Divisions 3 South | 18 Jun 23 |
| 5000 | 16:13.40 | | | | 9 | | | | Crawley | Sussex County Championships | 14 May 23 |
| 2ML | 10:14 | | | | 4 | L2 | | | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 5K | 15:40 | | | 15:40 | 17 | R1 | 17 | 11 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 15:48 | | | 15:49 | 27 | W1 | 27 | 18 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 8KXC | 25:37 | | | | 9 | | | | Goodwood Country Park | Sussex League | 14 Oct 23 |
| 8KXC | 29:21 | | | | 8 | | | | Stanmer Park | Sussex League | 2 Dec 23 |
| 8KXC | 29:54 | | | | 10 | | | | Stanmer Park | Sussex League | 11 Feb 23 |
| 9.8KXC | 33:24 | | | | 147 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 32:43 | | | 32:44 | 10 | | | | Brighton | Brighton 10K | 2 Apr 23 |
| 10K | 33:25 | | | 33:29 | 36 | | 36 | 17 | Chichester | Chichester 10K | 5 Feb 23 |
| 10K | 33:30 | | | 33:30 | 8 | | | | Worthing | Worthing 10K | 4 Jun 23 |
| 15KXC | 51:15 | | | | 85 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.39 | | | | 4 | 1 | | | Crawley | Crawley AC Graded Early Spring Open | 3 Apr 22 |
| 5000 | 16:05.01 | | | | 10 | 4 | | | Battersea Park | Comeback 5000#2 | 15 Apr 22 |
| 5K | 15:44 | | | 15:46 | 21 | | | | Ardingly | PB 5K | 4 May 22 |
| parkrun | 16:28 | | | | 4 | | | 1 | Worthing | Worthing parkrun # 225 | 2 Apr 22 |
| parkrun | 17:36 | | | | 3 | | | 1 | East Brighton | East Brighton parkrun # 108 | 14 May 22 |
| 8KXC | 28:18 | | | | 5 | | | | Bexhill | Sussex League | 12 Feb 22 |
| 8KXC | 29:13 | | | | 37 | | | | Goodwood | Sussex League | 15 Oct 22 |
| 8KXC | 30:30 | | | | 27 | | | | Ardingly | Sussex League | 12 Nov 22 |
| 12KXC | 50:03 | | | | 326 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.33 | | | | 9 | 1 | | | Worthing | Worthing Track Night | 1 Jun 21 |
| 1500 | 4:24.40 | | | | 7 | | | | Brighton | Sussex County Championships | 4 Jul 21 |
| 1500 | 4:28.0 | | | | 1 | B | | | Lewes | Southern Athletics League - Sussex Coast | 11 Jul 21 |
| 3000 | 9:08.9 | | | | 2 | A | | | Lewes | Southern Athletics League - Sussex Coast | 11 Jul 21 |
| 3000 | 9:32.47 | | | | 7 | | | | Crawley | U11/U13/U15 Open Meeting with Sussex 3000m Championships | 18 Sep 21 |
| 5K | 15:56 | c | | | 33 | 1 | | | Ardingly | PB 5K | 12 May 21 |
| 5K | 16:06 | c | | | 22 | 3 | | | Ardingly | PB 5K | 5 Apr 21 |
| 8KXC | 27:57 | | | | 3 | | | | Ardingly | Sussex League | 4 Dec 21 |
| 8KXC | 29:43 | | | | 4 | | | | Brighton | Sussex League | 13 Nov 21 |
| 9.8KXC | 32:42 | | | | 142 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 33:37 | | | 33:37 | 8 | | | | Worthing | Worthing 10K | 10 Oct 21 |
| 10K | 34:16 | c | | | 9 | | | | Brighton and Hove | Brighton Phoenix 10K | 14 Jul 21 |
| 2016 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 20:03 | | | | 7 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 8KXC | 29:20 | | | | 31 | | | 3 | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 8.14KXC | 33:47 | | | | 40 | | | 5 | Lancing Manor | Sussex League | 12 Nov 16 |
| 10MMT | 65:48 | | | | 1 | | | | Exceat | Friston Forest 10 (The Adder) | 6 Nov 16 |
| 2015 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.55 | | | | 9 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 13 May 15 |
| 4KXCL | 13:19 | | | | 2 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 4.6KXC | 16:47 | | | | 5 | | | | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 5KXC | 17:02 | | | | 61 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 5KXC | 18:15 | | | | 6 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 5KXC | 19:05 | | | | 5 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 10MMT | 65:05 | | | | 1 | | | | Friston | Adder 10 | 4 Apr 15 |
| 10MMT | 65:05 | | | | 1 | | | | Seaford | Friston Forest 10 | 4 Apr 15 |
| ZXC | 22:40 | | | | 9 | | | | Brighton | Sussex County Schools' Championships | 14 Jan 15 |
| 2014 U17 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.6 | | | | 6 | | | | Crawley | Sussex County Schools' Championships | 14 Jun 14 |
| 1500 | 4:54.6 | | | | 3 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 3000 | 10:03.2 | | | | 19 | 1 | | | Brighton | Brighton Phoenix Open Meeting | 14 May 14 |
| 3MXC | 16:58 | | | | 3 | | | | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 5K | 18:15 | | | 18:17 | 35 | | | 2 | Bexhill-on-Sea | Bexhill Runners 5K Series | 30 Jul 14 |
| 5KXC | 18:00 | | | | 4 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 5.5KXC | 20:16 | | | | 3 | | | | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| ZRDL | 5:57 | | | | 3 | L2 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| ZXC | 15:37 | | | | 55 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 17:57 | | | | 11 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| ZXCL | 13:16 | | | | 9 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 U15 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.3 | | | | 5 | A | | | Lewes | UK Youth Development U13/U15 League Division Southern South 3c | 4 May 13 |
| 800 | 2:10.25 | | | | 6 | 7 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 4 Jun 13 |
| 800 | 2:12.03 | | | | 5 | 3 | | | Crawley | Crawley AC Open Meeting | 26 Jun 13 |
| 800 | 2:15.7 | | | | 1 | A | | | Lewes | UK Youth Development U13/U15 League Division Southern South 3c | 4 May 13 |
| 1500 | 4:24.01 | | | | 8 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:24.24 | | | | 14 | B | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 1500 | 4:28.12 | | | | 5 | | | | Crawley | Crawley AC Open Meeting | 17 Jul 13 |
| 1500 | 4:30.48 | | | | 3 | B | | | Brighton | BMC Regional Races | 8 May 13 |
| 1500 | 4:37.9 | | | | 1 | A | | | Erith | UK Youth Development U13/U15 League Division Southern South 3c | 22 Jun 13 |
| 3000 | 9:50.42 | | | | 1 | | | | Brighton | Sussex U15 & U17 3000m Championships | 7 Jul 13 |
| HJ | 1.25 | | | | 1 | | | | Lewes | Lewes Club Competition & Awards Day | 12 May 13 |
| parkrun | 17:08 | | | | 6 | | | | Brighton & Hove | Brighton & Hove parkrun # 316 | 9 Nov 13 |
| parkrun | 17:57 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 279 | 23 Feb 13 |
| ZXC | 13:31 | | | | 44 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 14:58 | | | | 2 | | | | Bexhill | Sussex County Schools' Championships | 9 Feb 13 |
| ZXC | 15:28 | | | | 4 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 16:03 | | | | 79 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 16:37 | | | | 5 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 16:46 | | | | 73 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 17:18 | | | | 4 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 17:30 | | | | 4 | | | | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 17:55 | | | | 135 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 18:34 | | | | 1 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXCL | 9:36 | | | | 2 | L1 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 U15 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 6 | A | | | Sutton Valence | McCain Young Athletes' League Division Southern 1SE | 6 May 12 |
| 800 | 2:14.16 | | | | 2 | | | | Brighton | Brighton Open | 15 Aug 12 |
| 800 | 2:15.03 | | | | 3 | | | | Crawley | Crawley AC Open | 18 Jul 12 |
| 800 | 2:17.5 | | | | 3 | | | | Crawley | Sussex County Championships | 12 May 12 |
| 800 | 2:18.89 | | | | 10 | C | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 2:19.5 | | | | 1 | A | | | Hastings | McCain Young Athletes' League Division Southern 1SE | 20 May 12 |
| 800 | 2:20.2 | | | | 2 | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 12 |
| 800 | 2:22.32 | | | | 4 | 2 | | | Crawley | Crawley AC Open | 20 Jun 12 |
| 1500 | 4:37.4 | | | | 4 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| 1500 | 4:37.98 | | | | 7 | h1 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 4:49.4 | | | | 1 | A | | | Eastbourne | Sussex U15 League | 1 Aug 12 |
| 1500 | 4:49.63 | | | | 3 | 2 | | | Crawley | Crawley AC Open | 22 Apr 12 |
| 1500 | 4:50.2 | | | | 4 | | | | Crawley | Sussex County Championships | 13 May 12 |
| 1500 | 4:53.4 | | | | 1 | A | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| 1500 | 4:57.3 | | | | 2 | A | | | Sutton Valence | McCain Young Athletes' League Division Southern 1SE | 6 May 12 |
| 3000 | 10:32.40 | | | | 2 | | | | Brighton | Sussex County U13 & 3000m Championships & U11 Quadkids | 1 Jul 12 |
| 3000 | 10:36.8 | | | | 2 | | | | Tonbridge | Tonbridge AC Avril Bowring Open | 12 Jun 12 |
| 1.14ML | 5:59 | | | | 2 | L3 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 5K | 18:57 | | | | 19 | | | 1 | East Hoathly | Kings Head Canter 5K | 27 Aug 12 |
| parkrun | 18:25 | | | | 19 | | | | Brighton & Hove | Brighton & Hove parkrun # 270 | 22 Dec 12 |
| parkrun | 19:14 | | | | 22 | | | | Brighton & Hove | Brighton & Hove parkrun # 244 | 23 Jun 12 |
| 5MMT | 29:57 | | | | 2 | | | 2 | Lewes | Lewes Downland 5 | 7 Oct 12 |
| ZXC | 10:48 | | | | 4 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 11:21 | | | | 90 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 11:33 | | | | 4 | | | | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 13:50 | | | | 6 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 15:11 | | | | 1 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 15:47 | | | | 29 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 16:00 | | | | 8 | | | | Lancing | Sussex Schools' Championships | 21 Jan 12 |
| ZXC | 16:06 | | | | 8 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 17:22 | | | | 54 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 17:27 | | | | 2 | | | | Plumpton | Brooks Sussex League | 24 Nov 12 |
| 2011 U13 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 5 | | | | Hastings | McCain Young Athletes League Southern 1 SE Division | 19 Jun 11 |
| 150 | 20.9 | | | | 1 | A | | | Eastbourne | Sussex U13 League East Division | 20 Jul 11 |
| 150 | 21.1 | | | | 2 | A | | | Crawley | Sussex U13 League Final | 4 Sep 11 |
| 150 | 21.39 | | | | 3 | h1 | | | Brighton | Sussex U13 & 3000m County Championships | 3 Jul 11 |
| 150 | 21.52 | | | | 4 | | | | Brighton | Sussex U13 & 3000m County Championships | 3 Jul 11 |
| 150 | 22.1 | | | | 1 | A | | | Lewes | Sussex U13 League East Division | 25 May 11 |
| 200 | 30.3 | | | | 4 | | | | Lewes | McCain Young Athletes League Southern 1 SE Division Match 1 | 5 Jun 11 |
| 200 | 31.9 | | | | 1 | | | | Guildford | McCain Young Athletes League Southern 1 SE Division | 22 May 11 |
| 600 | 1:39.7 | | | | 1 | A | | | Crawley | Sussex U13 League Final | 4 Sep 11 |
| 600 | 1:41.3 | | | | 1 | A | | | Eastbourne | Sussex U13 League East Division | 20 Jul 11 |
| 800 | 2:20.66 | | | | 4 | A | | | Kingston | Southern U13 Inter Counties Championships | 31 Jul 11 |
| 800 | 2:22.75 | | | | 3 | 1 | | | Brighton | Brighton Open | 17 Aug 11 |
| 800 | 2:27.28 | | | | 1 | | | | Brighton | Sussex U13 & 3000m County Championships | 3 Jul 11 |
| 800 | 2:34.4 | | | | 2 | | | | Lewes | McCain Young Athletes League Southern 1 SE Division Match 1 | 5 Jun 11 |
| 1000 | 3:17.6 | | | | 4 | A | | | Lewes | Sussex U13 League East Division | 25 May 11 |
| 1500 | 4:54.76 | | | | 5 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 1500 | 4:55.6 | | | | 1 | 1 | | | Horsham | Horsham Open | 14 Aug 11 |
| 1500 | 5:07.0 | | | | 1 | | | | Hastings | McCain Young Athletes League Southern 1 SE Division | 19 Jun 11 |
| 1500 | 5:07.8 | | | | 1 | | | | Lewes | Lewes Open | 17 Jul 11 |
| 1500 | 5:16.6 | | | | 1 | | | | Guildford | McCain Young Athletes League Southern 1 SE Division | 22 May 11 |
| 1500 | 5:21.2 | | | | 2 | | | | Lewes | McCain Young Athletes League Southern 1 SE Division | 8 May 11 |
| 1.14ML | 6:50 | | | | 7 | L2 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| ZXC | 11:46 | | | | 7 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 12:59 | | | | 58 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 13:37 | | | | 19 | | | | Plumpton College | Brooks Sussex League | 26 Nov 11 |