Paul James

notify us of amends 
 
Club:Wallsend
Gender:Male
Age Group:V45
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
500018:14.218:14.25000
TJ7.117.11TJ
JT8009.479.47JT800
5K17:4819:2619:5918:0718:2317:485K
parkrun18:3120:3021:2321:2421:3521:2119:4620:2419:5219:3619:3719:1519:0218:31parkrun
5M30:0030:005M
10K36:4245:5143:2751:2746:1241:0839:3837:3739:0636:4210K
10M63:0373:1066:3663:0310M
HM81:3397:2295:4598:111:42:2697:2696:461:49:2987:371:56:2694:5788:371:41:2881:3383:48HM93:33a
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
Mar3:18:133:18:13Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V45 Wallsend
EventPerfPosVenueMeetingDate
3KL11:2632L317JarrowNorth East Masters AA Open Relay Championships1 May 24
5K19:2619:35172R0348SunderlandSunderland Harriers 5K11 Jul 24
parkrun20:3040Whitley BayWhitley Bay parkrun # 50225 May 24
parkrun21:0333Whitley BayWhitley Bay parkrun # 5031 Jun 24
parkrun22:2263Whitley BayWhitley Bay parkrun # 49613 Apr 24
parkrun24:27128Whitley BayWhitley Bay parkrun # 4836 Jan 24
5.9M38:4639:1639154BlaydonBlaydon Races 5.99 Jun 24
10K45:5146:2534945North ShieldsNorth Tyneside 10K31 Mar 24
10K46:3246:5519823BlythPort of Blyth 10K7 Apr 24
HM97:2298:0274191YorkBrass Monkey Half Marathon21 Jan 24
2023 V40 Wallsend
EventPerfPosVenueMeetingDate
parkrun21:2338Whitley BayWhitley Bay parkrun # 4424 Feb 23
parkrun21:4338Whitley BayWhitley Bay parkrun # 44128 Jan 23
parkrun23:3072Whitley BayWhitley Bay parkrun # 47818 Nov 23
parkrun23:4896Whitley BayWhitley Bay parkrun # 46612 Aug 23
parkrun24:1383Whitley BayWhitley Bay parkrun # 44418 Feb 23
parkrun25:15119Whitley BayWhitley Bay parkrun # 4655 Aug 23
parkrun25:55149Milton KeynesMilton Keynes parkrun # 60225 Feb 23
parkrun28:59311Whitley BayWhitley Bay parkrun # 4764 Nov 23
5.7M44:5246:031124166BlaydonBlaydon Races 5.79 Jun 23
10K43:2743:3915224BlythPort of Blyth 10K2 Apr 23
10K44:2144:2426036North ShieldsNorth Tyneside 10K9 Apr 23
HM95:4596:23686116YorkBrass Monkey Half Marathon15 Jan 23
HM1:53:15c6517908Newcastle-South ShieldsGreat North Run10 Sep 23
2022 V40 Wallsend
EventPerfPosVenueMeetingDate
2.22ML14:5149L58Hetton-le-HoleNorth East Road Relay Championships19 Feb 22
parkrun21:2433Whitley BayWhitley Bay parkrun # 4079 Apr 22
parkrun21:5047Whitley BayWhitley Bay parkrun # 4144 Jun 22
parkrun21:5144Blyth LinksBlyth Links parkrun # 9623 Jul 22
parkrun22:2553HullHull parkrun # 56914 May 22
parkrun22:2919Wyre ForestWyre Forest parkrun # 27016 Apr 22
parkrun22:4348Whitley BayWhitley Bay parkrun # 43129 Oct 22
parkrun22:5251Severn Valley CountrySevern Valley Country parkrun # 7523 Apr 22
parkrun25:5149Wyre ForestWyre Forest parkrun # 30631 Dec 22
10K51:2751:34356StamfordhamRun Northumberland Stamfordham 10K10 Aug 22
10M73:1073:268313HexhamTynedale Jelly 1021 Aug 22
HM98:11c2453377Newcastle upon TyneGreat North Run11 Sep 22
2021 V40 Wallsend
EventPerfPosVenueMeetingDate
TJ7.114BMorpethNorth of England League North East Premier1 Aug 21
JT8009.473BMorpethNorth of England League North East Premier1 Aug 21
parkrun21:3538Whitley BayWhitley Bay parkrun # 3864 Sep 21
parkrun21:3653Whitley BayWhitley Bay parkrun # 38231 Jul 21
parkrun23:16241Wyre ForestWyre Forest parkrun # 23524 Jul 21
HM1:42:26c2895447Newcastle upon TyneGreat North Run12 Sep 21
ZXC45:3630760WrekentonStart Fitness North Eastern Harrier League25 Sep 21
2020 V40 Wallsend
EventPerfPosVenueMeetingDate
3KXC13:2937L28BirtleyCathedral Relays19 Jan 20
2.22ML14:1639L3Hetton-Le-HoleNorth East Road Relay Championships15 Feb 20
HM97:2697:4756297YorkBrass Monkey Half Marathon12 Jan 20
ZXC55:2121342Lambton EstateStart Fitness North Eastern Harrier League14 Mar 20
2019 V40 Wallsend
EventPerfPosVenueMeetingDate
3KXCL13:0736L17BirtleyCathedral Relays13 Jan 19
2.2ML14:1573L425Newcastle Upon TyneElswick Harriers Good Friday Relays19 Apr 19
parkrun21:2134Whitley BayWhitley Bay parkrun # 3245 Jan 19
parkrun21:3861Whitley BayWhitley Bay parkrun # 34415 Jun 19
parkrun21:5752Whitley BayWhitley Bay parkrun # 3476 Jul 19
parkrun22:2598Rising SunRising Sun parkrun # 1331 Jan 19
parkrun23:3628Wyre ForestWyre Forest parkrun # 17916 Feb 19
parkrun23:59107Whitley BayWhitley Bay parkrun # 36821 Dec 19
parkrun25:1766Wyre ForestWyre Forest parkrun # 22428 Dec 19
parkrun29:00105Wyre ForestWyre Forest parkrun # 20624 Aug 19
5.4M38:2739:19627181BlaydonBlaydon Races 5.49 Jun 19
10K46:1246:3126633BlythPort of Blyth 10K (Inc British Masters 10k Road Championships)7 Apr 19
HM96:46a99:041694241Newcastle-South ShieldsSimplyHealth Great North Run8 Sep 19
ZXC44:5240784WrekentonStart Fitness North Eastern Harrier League28 Sep 19
2018 V35 Wallsend
EventPerfPosVenueMeetingDate
3KL11:5120L212JarrowNorth East Masters AA Open Road Relay Championships2 May 18
5K19:5919:59179E38GatesheadQuayside 5K15 Aug 18
parkrun19:4613Whitley BayWhitley Bay parkrun # 2997 Jul 18
parkrun20:5622Whitley BayWhitley Bay parkrun # 28424 Mar 18
parkrun21:1411Wyre ForestWyre Forest parkrun # 15028 Jul 18
parkrun21:188Whitley BayWhitley Bay parkrun # 2766 Jan 18
parkrun21:2021Whitley BayWhitley Bay parkrun # 2867 Apr 18
parkrun21:4432Whitley BayWhitley Bay parkrun # 28017 Feb 18
parkrun22:2560Whitley BayWhitley Bay parkrun # 2793 Feb 18
parkrun22:3725Whitley BayWhitley Bay parkrun # 28317 Mar 18
parkrun22:4651Whitley BayWhitley Bay parkrun # 3034 Aug 18
parkrun22:5920Wyre ForestWyre Forest parkrun # 1643 Nov 18
parkrun23:1341Wyre ForestWyre Forest parkrun # 17229 Dec 18
6MMT40:1455NewburnNewburn River Run 613 Jun 18
10MMT73:1039South ShieldsSouth Shields 105 Aug 18
HM1:49:29a1:51:423260578Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
HM1:53:371:53:4225RothburyRun Northumberland Coquet 5K / 10K / Half Marathon1 Jul 18
2017 V35 Wallsend
EventPerfPosVenueMeetingDate
3KXCL11:5134L19DurhamDurham Cathedral Relays15 Jan 17
2.22ML13:5447L3Hetton-Le-HoleNorth East Counties Relay Championship18 Feb 17
parkrun20:2413Whitley BayWhitley Bay parkrun # 26316 Sep 17
parkrun20:2814Whitley BayWhitley Bay parkrun # 2541 Jul 17
parkrun21:0712Whitley BayWhitley Bay parkrun # 2667 Oct 17
parkrun21:1012Whitley BayWhitley Bay parkrun # 24927 May 17
parkrun21:4326Whitley BayWhitley Bay parkrun # 25324 Jun 17
parkrun22:2628Whitley BayWhitley Bay parkrun # 2612 Sep 17
HM87:37a88:09547107Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
ZXC44:0726349Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
2016 V35 Wallsend
EventPerfPosVenueMeetingDate
parkrun19:5214Whitley BayWhitley Bay parkrun # 19219 Mar 16
parkrun20:3313Whitley BayWhitley Bay parkrun # 21213 Aug 16
parkrun20:3821Whitley BayWhitley Bay parkrun # 22015 Oct 16
parkrun21:3550Whitley BayWhitley Bay parkrun # 20625 Jun 16
parkrun21:4930Whitley BayWhitley Bay parkrun # 2143 Sep 16
5.67M48:1350:552098271BlaydonBlaydon Races 5.679 Jun 16
10K41:08118BlythBlyth Valley 10K3 Apr 16
HM1:56:26a2:01:3067121060Newcastle-South ShieldsGreat North Run11 Sep 16
ZXC42:5733658WrekentonStart Fitness North Eastern Harrier League1 Oct 16
2015 V35 Wallsend
EventPerfPosVenueMeetingDate
parkrun19:3620Whitley BayWhitley Bay parkrun # 16315 Aug 15
parkrun19:3824Whitley BayWhitley Bay parkrun # 1628 Aug 15
parkrun20:0623Whitley BayWhitley Bay parkrun # 15627 Jun 15
parkrun20:0623Whitley BayWhitley Bay parkrun # 15627 Jun 15
parkrun20:2726Whitley BayWhitley Bay parkrun # 16025 Jul 15
parkrun20:4118Whitley BayWhitley Bay parkrun # 15016 May 15
parkrun20:4531Whitley BayWhitley Bay parkrun # 16529 Aug 15
parkrun20:5237Whitley BayWhitley Bay parkrun # 15230 May 15
parkrun20:5939Whitley BayWhitley Bay parkrun # 14618 Apr 15
parkrun21:1248Whitley BayWhitley Bay parkrun # 15811 Jul 15
parkrun21:2722Whitley BayWhitley Bay parkrun # 17721 Nov 15
parkrun21:4032Whitley BayWhitley Bay parkrun # 14328 Mar 15
parkrun22:0720Wyre ForestWyre Forest parkrun # 1826 Dec 15
parkrun22:1756Whitley BayWhitley Bay parkrun # 13821 Feb 15
parkrun22:4050Whitley BayWhitley Bay parkrun # 14221 Mar 15
parkrun22:4853Whitley BayWhitley Bay parkrun # 13714 Feb 15
HM94:57a95:081199222Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
2014 V35 Wallsend
EventPerfPosVenueMeetingDate
parkrun19:37121Whitley BayWhitley Bay parkrun # 10926 Jul 14
parkrun19:3912Whitley BayWhitley Bay parkrun # 1102 Aug 14
parkrun19:4012Whitley BayWhitley Bay parkrun # 12522 Nov 14
parkrun19:4515Whitley BayWhitley Bay parkrun # 10421 Jun 14
parkrun19:4815Whitley BayWhitley Bay parkrun # 1238 Nov 14
parkrun19:58241Whitley BayWhitley Bay parkrun # 11827 Sep 14
parkrun20:2019Whitley BayWhitley Bay parkrun # 12125 Oct 14
parkrun20:4128Whitley BayWhitley Bay parkrun # 8822 Feb 14
parkrun21:0426Whitley BayWhitleyBay parkrun # 9810 May 14
parkrun21:0634Whitley BayWhitley Bay parkrun # 10131 May 14
parkrun21:5272Whitley BayWhitley Bay parkrun # 10024 May 14
parkrun22:1939Whitley BayWhitleyBay parkrun # 908 Mar 14
5.67M36:5237:03282BlaydonBlaydon Races 5.679 Jun 14
10K39:3877OvinghamTynedale 10K2 Jul 14
HM88:37ac595Newcastle-South ShieldsBupa Great North Run7 Sep 14
ZXC43:44353WrekentonNorth East Harrier League22 Mar 14
ZXC45:18341East CramlingtonStart Fitness North East Harrier League11 Oct 14
2013 SEN Wallsend
EventPerfPosVenueMeetingDate
5K18:0741WallsendWallsend Harriers Terry O'Gara Memorial 5K21 Apr 13
parkrun19:157Whitley BayWhitley Bay parkrun # 556 Jul 13
parkrun19:305Whitley BayWhitley Bay parkrun # 4818 May 13
parkrun20:2519Whitley BayWhitley Bay parkrun # 6621 Sep 13
parkrun22:5150Whitley BayWhitley Bay parkrun # 593 Aug 13
parkrun23:3972Whitley BayWhitley Bay parkrun # 5215 Jun 13
parkrun38:41197Whitley BayWhitley Bay parkrun # 6010 Aug 13
5.67M36:0236:24199BlaydonBlaydon Races 5.679 Jun 13
10K37:3744Newcastle Upon TyneClive Cookson 10K22 May 13
10K38:0156BlythBlyth Valley 10K7 Apr 13
10KNAD38:0665OvinghamTynedale 10K3 Jul 13
6.5MMT41:0842NewburnNewburn River Run 6.519 Jun 13
HM1:41:28ac4092Newcastle-South ShieldsBupa Great North Run15 Sep 13
2012 SEN Wallsend
EventPerfPosVenueMeetingDate
2ML11:1220L3WallsendGordon Smith Memorial Relays2 May 12
5K18:2376SunderlandSunderland 5K18 Jul 12
5K19:3359WallsendWallsend Harriers Terry O'Gara Memorial 5K22 Apr 12
parkrun19:026Whitley BayWhitley Bay parkrun # 1920 Oct 12
parkrun20:128Whitley BayWhitley Bay parkrun # 268 Dec 12
parkrun20:1810Whitley BayWhitley Bay parkrun # 1018 Aug 12
5.67M37:28343BlaydonBlaydon Races 5.679 Jun 12
10K39:0639:0631SunderlandSunderland City 10K6 May 12
10K40:27121North ShieldsNorth Tyneside 10K8 Apr 12
6.5MMT42:1354NewcastleNewburn River Run 6.520 Jun 12
10M66:3671HexhamTynedale Jelly Tea 10 (Inc NE Veterans Champs)2 Sep 12
HM81:3381:3956YorkBrass Monkey Half Marathon22 Jan 12
HM85:44ac426Newcastle-South ShieldsBupa Great North Run16 Sep 12
14MMT1:42:43132MorpethNorthumberland Coastal Run22 Jul 12
2011 SEN Wallsend
EventPerfPosVenueMeetingDate
500018:14.24AYorkNorth of England League Division 3E14 Aug 11
2ML11:048L3WallsendGordon Smith Memorial Relays4 May 11
5K17:4844SunderlandSunderland 5K20 Jul 11
parkrun18:312WorcesterWorcester parkrun # 32 Jul 11
5M30:0022Newcastle upon TyneNorman Woodcock Memorial 53 Dec 11
5.9M35:52112BlaydonBlaydon Race 5.99 Jun 11
10K36:4217Wheaton AstonWheaton Aston Roman 10K27 Dec 11
10K37:5844GatesheadBupa Great North 10K17 Jul 11
10K38:0820Whitley BayClive Cookson 10K11 May 11
10K38:1764BlythBlyth Valley 10K (inc Necaa Championships)3 Apr 11
10K40:2988OvinghamTynedale 10K6 Jul 11
10M63:0354HexhamTynedale 104 Sep 11
HM83:48ac288Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
HM85:0085:0154RedcarRedcar Half Marathon12 Jun 11
Mar3:18:133:18:592569LondonVirgin London Marathon17 Apr 11
ZXC35:00166Shibdon PondStart Fitness North East Harrier League26 Nov 11
ZXC37:0298South ShieldsSherman Cup/Davidson Shield22 Oct 11
ZXC39:02113East CramlingtonStart Fitness North East Harrier League8 Oct 11
ZXC39:48125FarringdonStart Fitness North East Harrier League29 Oct 11
ZXC51:27176NewcastleNorth East Harrier League6 Feb 11
ZXC51:56128East CramlingtonNorth Eastern Counties Championships10 Dec 11
ZXC55:28137South ShieldsNorth Eastern County Championships8 Jan 11
ZXCL10:559L3FarringdonSunderland Relays10 Sep 11
2010 SEN Wallsend
EventPerfPosVenueMeetingDate
HM93:33ac946Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
MarMT3:56:413:57:11251HexhamKielder Marathon17 Oct 10
Total Performances: 182
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
TJV40202149
JT800V40202176
5KALL20112226
5KALL20122873
5KALL20132736
5MALL20111824
10KALL20113325
10KV3520141635
10MALL20111791
10MALL20123502
HMALL20122855