| 2022 SEN Bedford & County/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:52 | | | | 19 | | | | Ipswich | Ipswich Twilight 5K | 14 May 22 |
| parkrun | 16:58 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 534 | 19 Mar 22 |
| parkrun | 17:34 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 487 | 9 Apr 22 |
| 8.4KXC | 31:14 | | | | 41 | | | | Milton Keynes | Chiltern League | 15 Jan 22 |
| 8.662KL | 29:00 | | | | 25 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9KXC | 32:14 | | | | 30 | | | | Shuttleworth Park | Chiltern League | 19 Feb 22 |
| 10.5KXC | 38:30 | | | | 168 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 51:26 | | | | 414 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 55:00 | | | | 129 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Bedford & County/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:40 | | | | 1 | | | 1 | Gorleston | Gorleston parkrun # 572 | 21 Aug 21 |
| parkrun | 16:40 | | | | 2 | | | 1 | Kesgrave | Kesgrave parkrun # 299 | 28 Aug 21 |
| 9.5KXC | 33:58 | | | | 98 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 SEN Bedford & County/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 28:32 | | | | 7 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 10K | 31:54 | c | | | 4 | 1 | | | Thurleigh | Running Grand Prix Bedford Autodrome 10K | 18 Oct 20 |
| 10KXC | 36:42 | | | | 122 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10.2KXC | 40:14 | | | | 52 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 11.2KXC | 43:35 | | | | 131 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 14KXC | 56:31 | | | | 190 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Bedford & County/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:47.4 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2W | 15 Jun 19 |
| 5K | 16:15 | | | | 2 | | | | Bicester | Alchester Summer 5K | 14 Aug 19 |
| 5KXCL | 18:27 | | | | 27 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:30 | | | | 1 | | | 1 | Barnsley | Barnsley parkrun # 432 | 20 Apr 19 |
| 3.16ML | 16:21 | | | | 14 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 8.4KXC | 28:50 | | | | 8 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 8.8KXC | 31:10 | | | | 24 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 33:21 | | | | 66 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.2KXC | 33:24 | | | | 13 | | | | Luton | Chiltern League | 7 Dec 19 |
| 10K | 33:18 | | | 33:53 | 192 | | | 148 | London | Vitality London 10,000 | 27 May 19 |
| 12KXC | 40:20 | | | | 120 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 41:34 | | | | 10 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 15KXC | 50:44 | | | | 76 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 U23 Bedford & County/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.4 | | | | 3 | B | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 3000 | 9:30.1 | | | | 3 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 5000 | 16:15.67 | | | | 21 | 1 | | | Bedford | BUCS Championships | 7 May 18 |
| 5000 | 16:44.90 | | | | 1 | B | | | Eton | Southern Athletics League Division 1 | 23 Jun 18 |
| 5000 | 17:00.64 | | | | 5 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 5KXCL | 16:34 | | | | 25 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 16:35 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 388 | 22 Dec 18 |
| parkrun | 16:51 | | | | 2 | | | | Bedford | Bedford parkrun # 374 | 15 Sep 18 |
| parkrun | 17:27 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 248 | 15 Dec 18 |
| 3.16ML | 17:24 | | | | 23 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 8.9KXC | 30:10 | | | | 6 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 30:25 | | | | 45 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 31:33 | | | | 7 | | | | Luton | Chiltern League | 1 Dec 18 |
| 10K | 35:42 | | | | 15 | | | | Bedford | Bedfordshire AAA 10K | 20 Jul 18 |
| 10KXC | 39:33 | | | | 189 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10.2KXC | 39:12 | | | | 79 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 13.7KXC | 54:17 | | | | 30 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 2017 U23 Bedford & County/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.34 | | | | 1 | | | | Canterbury | Canterbury University Varsity Match | 4 Jun 17 |
| 3000 | 9:06.4 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 3000 | 9:07.5 | | | | 15 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 5000 | 15:50.40 | | | | 4 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 5000 | 15:52.81 | | | | 15 | 1 | | | Bedford | BUCS Championships | 1 May 17 |
| 4.26KL | 13:58 | | | | 5 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| parkrun | 16:33 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 294 | 18 Feb 17 |
| parkrun | 16:59 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 159 | 1 Apr 17 |
| parkrun | 17:09 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 155 | 4 Mar 17 |
| parkrun | 17:11 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 307 | 20 May 17 |
| parkrun | 17:27 | | | | 2 | | | | Canterbury | Canterbury parkrun # 152 | 11 Feb 17 |
| parkrun | 17:54 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 149 | 21 Jan 17 |
| 5.08KL | 16:33 | | | | 11 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 8KXC | 28:12 | | | | 16 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10KXC | 35:51 | | | | 57 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10.2KXC | 35:19 | | | | 20 | | | 7 | Keysoe | Chiltern League | 14 Jan 17 |
| 10.36KXC | 35:34 | | | | 96 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 11KXC | 39:39 | | | | 10 | | | | Buckingham | Bedfordshire County Championships | 7 Jan 17 |
| 12KXC | 42:52 | | | | 121 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U23 Bedford & County/Kent Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.33 | | | | 9 | h3 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:35.73 | | | | 3 | | | | Canterbury | Canterbury University Varsity Match | 21 May 16 |
| 3000 | 9:23.56 | | | | 6 | | | | Corby | BMC PB Classic | 7 May 16 |
| 3000 | 9:54.2 | | | | 5 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 3KXCL | 9:51 | | | | 37 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3KXCL | 11:20 | | | | 4 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 4.25KL | 14:00 | | | | 7 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| parkrun | 16:34 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 246 | 26 Mar 16 |
| parkrun | 17:02 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 284 | 24 Dec 16 |
| parkrun | 17:43 | | | | 4 | | | | Bedford | Bedford parkrun # 267 | 27 Aug 16 |
| parkrun | 17:52 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 107 | 2 Apr 16 |
| parkrun | 18:25 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 133 | 1 Oct 16 |
| 3.165ML | 17:20 | | | | 19 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 8KXC | 30:30 | | | | 44 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 9.2KXC | 29:38 | | | | 17 | | | 3 | Luton | Chiltern League | 3 Dec 16 |
| 10KXC | 39:25 | | | | 38 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 10KXC | 46:13 | | | | 131 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10.08KXC | 33:24 | | | | 32 | | | 9 | Sparrows Den | Kent League | 12 Nov 16 |
| 10.2KXC | 36:52 | | | | 164 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 11KXC | 40:06 | | | | 10 | | | | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| 12KXC | 44:14 | | | | 167 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | 29:32 | | | | 5 | | | | Keysoe | Eastern Counties Championships | 19 Nov 16 |
| 2015 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.4 | | | | 2 | B | | | Luton | UK Youth Development U17/U20 League Division South South/West 1B | 26 Jul 15 |
| 800 | 2:16.44 | | | | 5 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1B | 18 Apr 15 |
| 1500 | 4:17.53 | | | | 4 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1B | 18 Apr 15 |
| 1500 | 4:29.03 | | | | 9 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3000 | 8:52.64 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 9:06.2 | | | | 1 | | | | Corby | BMC PB Classic | 9 May 15 |
| 3000 | 9:14.95 | | | | 1 | A | | | Horspath | UK Youth Development U17/U20 League Division South South/West 1B | 18 Apr 15 |
| 3000 | 9:29.6 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 5000 | 15:56.9 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3KXCL | 9:25 | | | | 18 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3KXCL | 10:33 | | | | 1 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 5KNAD | 16:36 | | | 16:36 | 8 | | | 1 | Marston Moretaine | Marston Forest 5K | 19 Jun 15 |
| parkrun | 17:36 | | | | 2 | | | | Bedford | Bedford parkrun # 233 | 26 Dec 15 |
| parkrun | 17:38 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 87 | 21 Nov 15 |
| parkrun | 17:41 | | | | 2 | | | | Bedford | Bedford parkrun # 232 | 19 Dec 15 |
| parkrun | 18:37 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 86 | 14 Nov 15 |
| parkrun | 18:39 | | | | 2 | | | | Bedford | Bedford parkrun # 226 | 7 Nov 15 |
| parkrun | 19:08 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 89 | 5 Dec 15 |
| 6.7KXC | 25:53 | | | | 26 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 7.664KL | 26:14 | | | | 13 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 24:38 | | | | 27 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 28:41 | | | | 27 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8.96KL | 30:21 | | | | 19 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10KXC | 35:34 | | | | 12 | | | 3 | Tonbridge | Kent League | 24 Oct 15 |
| 10KXC | 37:16 | | | | 54 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 32:53 | | | | 10 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 33:12 | | | | 28 | | | 9 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 34:16 | | | | 1 | | | | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 13 | | | 3 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.4 | | | | 2 | 2 | | | Sandy | Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships | 10 Jul 14 |
| 800 | 2:17.7 | | | | 3 | B | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| 1500 | 4:19.5 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| 1500 | 4:22.87 | | | | 13 | 12 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:24.54 | | | | 2 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 1500 | 4:25.3 | | | | 2 | B | | | Gillingham | Soleus Southern Men's League Division 1E | 12 Jul 14 |
| 1500 | 4:26.3 | | | | 2 | 2 | | | Kettering | Kettering Open Meeting | 16 Aug 14 |
| 1500 | 4:45.9 | | | | 3 | B | | | Luton | Soleus Southern Men's League Division 1E | 21 Jun 14 |
| 3000 | 9:33.14 | | | | 7 | | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 5K | 16:13 | | | | 6 | | | 2 | Corby | Northants 5K Series | 27 Apr 14 |
| parkrun | 16:33 | | | | 1 | | | 1 | Gorleston | Gorleston parkrun # 279 | 23 Aug 14 |
| parkrun | 17:09 | | | | 2 | | | | Barnsley | Barnsley parkrun # 169 | 19 Apr 14 |
| parkrun | 17:17 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 135 | 18 Jan 14 |
| parkrun | 17:41 | | | | 2 | | | | Bedford | Bedford parkrun # 151 | 10 May 14 |
| 5.994KL | 19:44 | | | | 37 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 6KXC | 19:56 | | | | 58 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 21:17 | | | | 45 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 21:48 | | | | 4 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 |
| 6KXC | 23:34 | | | | 71 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 6.7KXC | 22:57 | | | | 88 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 19:28 | | | | 4 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 20:54 | | | | 5 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 26:22 | | | | 121 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 29:17 | | | | 21 | | | 3 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 34:06 | | | | 21 | | | 8 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 35:35 | | | | 19 | | | 3 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXCL | 9:24 | | | | 35 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 10:49 | | | | 4 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.6 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 4:22.86 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:24.2 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500 | 4:24.4 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 4:25.3 | | | | 2 | | | | Welwyn | UK Youth Development U17/U20 League Division Southern North 1 | 2 Jun 13 |
| 1500 | 4:25.3 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 4:32.92 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 1500 | 4:33.5 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 3000 | 9:21.17 | | | | 3 | A | | | Corby | BMC PB Classic | 11 May 13 |
| 3000 | 9:29.4 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern North 1 | 28 Apr 13 |
| 3000 | 9:31.34 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | 9:34.5 | | | | 1 | | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 28 Jul 13 |
| 3000 | 9:36.2 | | | | 1 | | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 30 Jun 13 |
| 3000 | 9:38.7 | | | | 1 | | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 13 |
| 3KXCL | 9:52 | | | | 12 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 12:37 | | | | 3 | L3 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| 3.863KL | 12:47 | | | | 13 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 5K | 17:00 | | | | 3 | | | 1 | Luton | Wardown Park 5K | 14 Jul 13 |
| 5KNAD | 16:52 | | | 16:52 | 7 | | | 1 | Marston Moretaine | Marston Forest 5K | 14 Jun 13 |
| parkrun | 16:52 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 103 | 8 Jun 13 |
| parkrun | 17:11 | | | | 2 | | | | Bedford | Bedford parkrun # 87 | 16 Feb 13 |
| parkrun | 17:17 | | | | 3 | | | | Bedford | Bedford parkrun # 127 | 23 Nov 13 |
| ZXC | 16:33 | | | | 31 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 19:23 | | | | 8 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 20:31 | | | | 159 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 20:48 | | | | 6 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 21:33 | | | | 119 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 22:10 | | | | 18 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 22:21 | | | | 9 | | | | Milton Keynes | Bedfordshire County Championships | 5 Jan 13 |
| ZXC | 23:21 | | | | 120 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 23:47 | | | | 6 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 24:28 | | | | 17 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 U17 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.0 | | | | 1 | ns | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 4:43.4 | | | | 2 | B | | | Bedford | McCain Young Athletes' League Division Southern 1N | 6 May 12 |
| 1500 | 4:48.2 | | | | 5 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 1500 | 4:48.5 | | | | 1 | A | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| 1500 | 4:50.6 | | | | 5 | 1 | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 3.851KL | 13:27 | | | | 19 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 5K | 18:09 | | | 18:11 | 19 | | | 1 | Marston Moretaine | Marston Forest 5K | 15 Jun 12 |
| parkrun | 17:30 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 73 | 13 Oct 12 |
| parkrun | 17:55 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 61 | 21 Jul 12 |
| parkrun | 18:00 | | | | 5 | | | | Bedford | Bedford parkrun # 45 | 31 Mar 12 |
| parkrun | 18:05 | | | | 2 | | | | Bedford | Bedford parkrun # 79 | 24 Nov 12 |
| parkrun | 18:08 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 44 | 24 Mar 12 |
| parkrun | 18:12 | | | | 3 | | | | Bedford | Bedford parkrun # 50 | 5 May 12 |
| parkrun | 18:16 | | | | 3 | | | | Milton Keynes | Milton Keynes parkrun # 135 | 11 Aug 12 |
| parkrun | 18:16 | | | | 3 | | | | Bedford | Bedford parkrun # 66 | 25 Aug 12 |
| parkrun | 18:23 | | | | 5 | | | 1 | Milton Keynes | Milton Keynes parkrun # 126 | 9 Jun 12 |
| parkrun | 18:30 | | | | 3 | | | 1 | Bedford | Bedford parkrun # 54 | 2 Jun 12 |
| parkrun | 18:59 | | | | 4 | | | 1 | Bedford | Bedford parkrun # 39 | 18 Feb 12 |
| ZXC | 13:56 | | | | 11 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 15:36 | | | | 6 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 16:25 | | | | 126 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 16:56 | | | | 113 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 17:00 | | | | 99 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 19:52 | | | | 15 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 20:25 | | | | 51 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 21:24 | | | | 21 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 22:02 | | | | 14 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 23:36 | | | | 264 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXCL | 10:18 | | | | 28 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.4 | | | | 2 | ns | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| 1500 | 5:11.3 | | | | 2 | ns | | | Grays | Eastern Young Athletes' League | 14 Aug 11 |
| 1500 | 5:25.3 | | | | 3 | ns | | | Cambridge | Eastern Young Athletes' League | 1 May 11 |
| 3000 | 11:00.5 | | | | 4 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| ZXC | 15:29 | | | | 72 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 16:29 | | | | 31 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 17:45 | | | | 27 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 19:13 | | | | 22 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 20:39 | | | | 66 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 20:43 | | | | 55 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXCL | 7:39 | | | | 46 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |