| 2025 SEN Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:49 | | | | 178 | | | | Southwark | Southwark parkrun # 507 | 11 Jan 25 |
| parkrun | 24:54 | | | | 163 | | | | Southwark | Southwark parkrun # 509 | 25 Jan 25 |
| parkrun | 24:58 | | | | 173 | | | | Southwark | Southwark parkrun # 506 | 4 Jan 25 |
| 2024 SEN Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:28 | | | | 72 | | | | Southwark | Southwark parkrun # 476 | 8 Jun 24 |
| parkrun | 21:55 | | | | 64 | | | | Southwark | Southwark parkrun # 463 | 9 Mar 24 |
| parkrun | 22:18 | | | | 65 | | | | Southwark | Southwark parkrun # 465 | 23 Mar 24 |
| parkrun | 22:34 | | | | 111 | | | | Southwark | Southwark parkrun # 474 | 25 May 24 |
| parkrun | 22:35 | | | | 78 | | | | Southwark | Southwark parkrun # 464 | 16 Mar 24 |
| parkrun | 22:35 | | | | 105 | | | | Southwark | Southwark parkrun # 497 | 2 Nov 24 |
| parkrun | 23:00 | | | | 113 | | | | Southwark | Southwark parkrun # 482 | 20 Jul 24 |
| parkrun | 24:17 | | | | 139 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 181 | 25 Dec 24 |
| parkrun | 25:19 | | | | 192 | | | | Southwark | Southwark parkrun # 454 | 6 Jan 24 |
| parkrun | 25:20 | | | | 188 | | | | Southwark | Southwark parkrun # 479 | 29 Jun 24 |
| parkrun | 25:59 | | | | 94 | | | | Victoria Dock | Victoria Dock parkrun # 207 | 11 May 24 |
| parkrun | 26:11 | | | | 179 | | | | Southwark | Southwark parkrun # 461 | 24 Feb 24 |
| parkrun | 27:46 | | | | 277 | | | | Southwark | Southwark parkrun # 455 | 13 Jan 24 |
| parkrun | 28:13 | | | | 80 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 35 | 1 Jan 24 |
| parkrun | 30:11 | | | | 424 | | | | Southwark | Southwark parkrun # 491 | 21 Sep 24 |
| 6.8KXC | 37:59 | | | | 119 | | | | Hadleigh Country Park | South Essex League | 29 Dec 24 |
| 6.9KXC | 39:33 | | | | 156 | | | | Hadleigh Country Park | South Essex League | 20 Oct 24 |
| 4.5MMT | 36:55 | | | | 126 | | | | One Tree Hill | South Essex League | 8 Dec 24 |
| 2023 SEN Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:27 | | | | 23 | | | | Southwark | Southwark parkrun # 406 | 4 Feb 23 |
| parkrun | 20:35 | | | | 48 | | | | Southwark | Southwark parkrun # 436 | 2 Sep 23 |
| parkrun | 20:51 | | | | 52 | | | | Dulwich | Dulwich parkrun # 499 | 1 Jan 23 |
| parkrun | 21:17 | | | | 44 | | | | Southwark | Southwark parkrun # 447 | 18 Nov 23 |
| parkrun | 21:22 | | | | 64 | | | | Southwark | Southwark parkrun # 419 | 6 May 23 |
| parkrun | 21:28 | | | | 47 | | | | Southwark | Southwark parkrun # 449 | 2 Dec 23 |
| parkrun | 21:36 | | | | 46 | | | | Southwark | Southwark parkrun # 418 | 29 Apr 23 |
| parkrun | 21:38 | | | | 61 | | | | Southwark | Southwark parkrun # 422 | 27 May 23 |
| parkrun | 21:39 | | | | 63 | | | | Southwark | Southwark parkrun # 413 | 25 Mar 23 |
| parkrun | 21:40 | | | | 62 | | | | Southwark | Southwark parkrun # 420 | 13 May 23 |
| parkrun | 21:41 | | | | 84 | | | | Southwark | Southwark parkrun # 426 | 24 Jun 23 |
| parkrun | 21:44 | | | | 55 | | | | Southwark | Southwark parkrun # 435 | 26 Aug 23 |
| parkrun | 21:45 | | | | 73 | | | | Southwark | Southwark parkrun # 441 | 7 Oct 23 |
| parkrun | 21:50 | | | | 11 | | | | Southend | Southend parkrun # 497 | 15 Jul 23 |
| parkrun | 21:54 | | | | 68 | | | | Southwark | Southwark parkrun # 405 | 28 Jan 23 |
| parkrun | 22:36 | | | | 86 | | | | Southwark | Southwark parkrun # 425 | 17 Jun 23 |
| parkrun | 22:39 | | | | 82 | | | | Southwark | Southwark parkrun # 404 | 21 Jan 23 |
| parkrun | 23:23 | | | | 101 | | | | Southwark | Southwark parkrun # 427 | 1 Jul 23 |
| parkrun | 23:28 | | | | 90 | | | | Winchester | Winchester parkrun # 456 | 14 Oct 23 |
| parkrun | 23:39 | | | | 114 | | | | Southwark | Southwark parkrun # 434 | 19 Aug 23 |
| parkrun | 23:57 | | | | 78 | | | | Southwark | Southwark parkrun # 402 | 7 Jan 23 |
| parkrun | 24:30 | | | | 111 | | | | Winchester | Winchester parkrun # 466 | 25 Dec 23 |
| parkrun | 27:00 | | | | 129 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 127 | 23 Dec 23 |
| parkrun | 27:24 | | | | 140 | | | | Southwark | Southwark parkrun # 453 | 30 Dec 23 |
| parkrun | 28:48 | | | | 471 | | | | Bushy Park | Bushy Park parkrun # 913 | 14 Jan 23 |
| 4.25MXC | 44:40 | | | | 159 | | | | Hadleigh | South Essex League | 31 Dec 23 |
| 4.5MMT | 37:11 | | | | 113 | | | | One Tree Hill | South Essex League | 10 Dec 23 |
| 2022 SEN Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:04 | | | | 7 | | | | Victoria Dock | Victoria Dock parkrun # 112 | 15 Jan 22 |
| parkrun | 20:49 | | | | 15 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 70 | 19 Nov 22 |
| parkrun | 22:12 | | | | 39 | | | | Southwark | Southwark parkrun # 354 | 1 Jan 22 |
| parkrun | 22:36 | | | | 76 | | | | Southwark | Southwark parkrun # 355 | 8 Jan 22 |
| 2021 SEN Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:08 | | | | 24 | | | | Winchester | Winchester parkrun # 352 | 4 Sep 21 |
| parkrun | 20:09 | | | | 9 | | | 1 | Southend | Southend parkrun # 414 | 11 Dec 21 |
| parkrun | 20:28 | | | | 31 | | | | Southwark | Southwark parkrun # 338 | 28 Aug 21 |
| parkrun | 20:51 | | | | 33 | | | | Winchester | Winchester parkrun # 361 | 6 Nov 21 |
| parkrun | 21:02 | | | | 49 | | | | Winchester | Winchester parkrun # 363 | 20 Nov 21 |
| parkrun | 21:10 | | | | 42 | | | | Winchester | Winchester parkrun # 358 | 16 Oct 21 |
| parkrun | 22:07 | | | | 59 | | | | Southwark | Southwark parkrun # 337 | 21 Aug 21 |
| parkrun | 23:01 | | | | 24 | | | | Southend | Southend parkrun # 395 | 31 Jul 21 |
| parkrun | 23:50 | | | | 80 | | | | Winchester | Winchester parkrun # 368 | 25 Dec 21 |
| parkrun | 26:32 | | | | 176 | | | | Southwark | Southwark parkrun # 343 | 9 Oct 21 |
| parkrun | 28:00 | | | | 212 | | | | Southwark | Southwark parkrun # 340 | 11 Sep 21 |
| parkrun | 31:00 | | | | 220 | | | | Southwark | Southwark parkrun # 336 | 14 Aug 21 |
| Mar | 3:32:02 | c | | | 6275 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Leigh on Sea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 6 | | | 1 | Southend | Southend parkrun # 383 | 4 Jan 20 |
| parkrun | 19:24 | | | | 8 | | | 1 | Southend | Southend parkrun # 387 | 1 Feb 20 |
| parkrun | 19:26 | | | | 8 | | | 1 | Winchester | Winchester parkrun # 343 | 25 Jan 20 |
| parkrun | 27:32 | | | | 130 | | | | Southend | Southend parkrun # 382 | 1 Jan 20 |
| parkrun | 28:07 | | | | 90 | | | | Hockley Woods | Hockley Woods parkrun # 254 | 11 Jan 20 |
| 4.5MXC | 29:45 | | | | 16 | | | | One Tree Hill | South Essex League | 12 Jan 20 |
| 10K | 49:15 | | | 49:36 | 342 | | | | Winchester | Winchester 10K | 23 Feb 20 |
| 2019 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:09 | | | | 11 | | | 1 | Winchester | Winchester parkrun # 327 | 21 Sep 19 |
| parkrun | 19:15 | | | | 26 | | | | Southend | Southend parkrun # 359 | 27 Jul 19 |
| parkrun | 19:32 | | | | 10 | | | 1 | Southend | Southend parkrun # 370 | 12 Oct 19 |
| parkrun | 19:33 | | | | 27 | | | | Winchester | Winchester parkrun # 321 | 3 Aug 19 |
| parkrun | 19:34 | | | | 16 | | | 1 | Southend | Southend parkrun # 351 | 1 Jun 19 |
| parkrun | 19:34 | | | | 14 | | | | Southend | Southend parkrun # 362 | 17 Aug 19 |
| parkrun | 19:35 | | | | 11 | | | | Southend | Southend parkrun # 363 | 24 Aug 19 |
| parkrun | 19:36 | | | | 6 | | | 1 | Southend | Southend parkrun # 357 | 13 Jul 19 |
| parkrun | 19:37 | | | | 9 | | | 1 | Southend | Southend parkrun # 379 | 14 Dec 19 |
| parkrun | 19:38 | | | | 14 | | | | Southend | Southend parkrun # 380 | 21 Dec 19 |
| parkrun | 19:45 | | | | 5 | | | 1 | Southend | Southend parkrun # 361 | 10 Aug 19 |
| parkrun | 20:05 | | | | 10 | | | 1 | Southend | Southend parkrun # 333 | 19 Jan 19 |
| parkrun | 20:09 | | | | 13 | | | 1 | Southend | Southend parkrun # 355 | 29 Jun 19 |
| parkrun | 20:13 | | | | 15 | | | | Southend | Southend parkrun # 349 | 18 May 19 |
| parkrun | 20:21 | | | | 5 | | | 1 | Southend | Southend parkrun # 335 | 9 Feb 19 |
| parkrun | 20:26 | | | | 16 | | | | Southend | Southend parkrun # 368 | 28 Sep 19 |
| parkrun | 20:33 | | | | 21 | | | | Southend | Southend parkrun # 375 | 16 Nov 19 |
| parkrun | 20:43 | | | | 22 | | | 1 | Southend | Southend parkrun # 378 | 7 Dec 19 |
| parkrun | 20:46 | | | | 24 | | | 1 | Southend | Southend parkrun # 364 | 31 Aug 19 |
| parkrun | 20:47 | | | | 14 | | | 1 | Southend | Southend parkrun # 331 | 5 Jan 19 |
| parkrun | 20:47 | | | | 17 | | | | Southend | Southend parkrun # 347 | 4 May 19 |
| parkrun | 20:50 | | | | 14 | | | | Southend | Southend parkrun # 346 | 27 Apr 19 |
| parkrun | 21:18 | | | | 26 | | | | Winchester | Winchester parkrun # 336 | 30 Nov 19 |
| parkrun | 21:32 | | | | 58 | | | | Winchester | Winchester parkrun # 307 | 20 Apr 19 |
| parkrun | 21:35 | | | | 19 | | | 1 | Southend | Southend parkrun # 332 | 12 Jan 19 |
| parkrun | 21:56 | | | | 25 | | | 1 | Southend | Southend parkrun # 373 | 2 Nov 19 |
| parkrun | 22:33 | | | | 29 | | | | Southend | Southend parkrun # 372 | 26 Oct 19 |
| parkrun | 23:51 | | | | 98 | | | | Winchester | Winchester parkrun # 305 | 6 Apr 19 |
| parkrun | 24:49 | | | | 80 | | | | Southend | Southend parkrun # 344 | 13 Apr 19 |
| parkrun | 24:50 | | | | 91 | | | | Southend | Southend parkrun # 342 | 30 Mar 19 |
| parkrun | 24:55 | | | | 105 | | | | Southend | Southend parkrun # 341 | 23 Mar 19 |
| parkrun | 25:10 | | | | 64 | | | | Southend | Southend parkrun # 369 | 5 Oct 19 |
| parkrun | 29:39 | | | | 233 | | | | Southend | Southend parkrun # 338 | 2 Mar 19 |
| 6KXC | 26:09 | | | | 31 | | | | Hadleigh Downs | South Essex League | 17 Nov 19 |
| 2018 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 3 | ns | | | Ipswich | East Anglian League | 22 Jul 18 |
| 200 | 24.6 | | | | 2 | ns | | | Ipswich | East Anglian League | 22 Jul 18 |
| 200 | 25.7 | | | | 4 | ns | | | Ipswich | East Anglian League | 22 Jul 18 |
| 110H | 24.3 | | | | 3 | B | | | Ipswich | East Anglian League | 22 Jul 18 |
| HJ | 1.25 | | | | 4 | A | | | Ipswich | East Anglian League | 22 Jul 18 |
| LJ | 4.73 | | | | 4 | A | | | Ipswich | East Anglian League | 22 Jul 18 |
| SP7.26K | 9.79 | | | | 8 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| SP7.26K | 9.69 | | | | 3 | B | | | Ipswich | East Anglian League | 22 Jul 18 |
| SP7.26K | 9.69 | | | | 8 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| DT2K | 28.52 | | | | 6 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| DT2K | 27.84 | | | | 3 | A | | | Ipswich | East Anglian League | 22 Jul 18 |
| DT2K | 23.97 | | | | 7 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| HT7.26K | 14.51 | | | | 4 | A | | | Ipswich | East Anglian League | 22 Jul 18 |
| JT800 | 46.75 | | | | 6 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| JT800 | 44.34 | | | | 1 | A | | | Ipswich | East Anglian League | 22 Jul 18 |
| JT800 | 42.55 | | | | 5 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| parkrun | 19:26 | | | | 8 | | | 1 | Southend | Southend parkrun # 316 | 29 Sep 18 |
| parkrun | 19:59 | | | | 21 | | | | Southend | Southend parkrun # 329 | 29 Dec 18 |
| parkrun | 20:07 | | | | 16 | | | | Southend | Southend parkrun # 328 | 22 Dec 18 |
| parkrun | 20:15 | | | | 20 | | | 1 | Winchester | Winchester parkrun # 276 | 22 Sep 18 |
| parkrun | 20:16 | | | | 17 | | | | Southend | Southend parkrun # 318 | 13 Oct 18 |
| parkrun | 20:22 | | | | 13 | | | | Southend | Southend parkrun # 313 | 8 Sep 18 |
| parkrun | 20:31 | | | | 13 | | | | Southend | Southend parkrun # 326 | 8 Dec 18 |
| parkrun | 20:46 | | | | 19 | | | | Southend | Southend parkrun # 311 | 25 Aug 18 |
| parkrun | 20:57 | | | | 23 | | | 1 | Southend | Southend parkrun # 312 | 1 Sep 18 |
| parkrun | 21:01 | | | | 48 | | | | Winchester | Winchester parkrun # 271 | 18 Aug 18 |
| parkrun | 21:12 | | | | 25 | | | 1 | Southend | Southend parkrun # 305 | 14 Jul 18 |
| parkrun | 21:29 | | | | 52 | | | | Winchester | Winchester parkrun # 268 | 28 Jul 18 |
| parkrun | 21:40 | | | | 22 | | | 1 | Southend | Southend parkrun # 324 | 24 Nov 18 |
| parkrun | 22:31 | | | | 46 | | | | Southend | Southend parkrun # 290 | 31 Mar 18 |
| parkrun | 26:09 | | | | 103 | | | | Southend | Southend parkrun # 317 | 6 Oct 18 |
| parkrun | 27:09 | | | | 139 | | | 1 | Southend | Southend parkrun # 323 | 17 Nov 18 |
| 10K | 40:46 | | | 42:00 | 100 | | | | Southend | Southend 10K Classic | 7 Oct 18 |
| 10K | 46:58 | | | | 164 | | | | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| 2017 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.36 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| JT800 | 45.91 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| parkrun | 19:58 | | | | 12 | | | | Southend | Southend parkrun # 242 | 29 Apr 17 |
| parkrun | 20:06 | | | | 16 | | | | Southend | Southend parkrun # 241 | 22 Apr 17 |
| parkrun | 20:23 | | | | 24 | | | | Southend | Southend parkrun # 240 | 15 Apr 17 |
| parkrun | 20:52 | | | | 9 | | | 1 | Southend | Southend parkrun # 231 | 11 Feb 17 |
| parkrun | 21:27 | | | | 28 | | | | Southend | Southend parkrun # 263 | 23 Sep 17 |
| parkrun | 22:05 | | | | 30 | | | 1 | Southend | Southend parkrun # 258 | 19 Aug 17 |
| parkrun | 22:17 | | | | 62 | | | | Winchester | Winchester parkrun # 226 | 2 Sep 17 |
| parkrun | 24:29 | | | | 101 | | | | Southend | Southend parkrun # 262 | 16 Sep 17 |
| 2016 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 3 | A | | | Southend | East Anglian League | 17 Jul 16 |
| 200 | 25.2 | | | | 3 | B | | | Southend | East Anglian League | 17 Jul 16 |
| 110H | 21.26 | w | | | 8 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| HJ | 1.25 | | | | 3 | B | | | Southend | East Anglian League | 17 Jul 16 |
| SP7.26K | 10.00 | | | | 2 | B | | | Southend | East Anglian League | 17 Jul 16 |
| DT2K | 22.75 | | | | 4 | B | | | Southend | East Anglian League | 17 Jul 16 |
| JT800 | 44.88 | | | | 7 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| JT800 | 42.13 | | | | 1 | A | | | Southend | East Anglian League | 17 Jul 16 |
| JT800 | 39.79 | | | | 7 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 2014 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.5 | | | | 2 | A | | | Colchester | East Anglian League | 4 May 14 |
| 200 | 24.5 | | | | 4 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 200 | 25.45 | | -2.6 | | 8 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 400 | 54.70 | i | | | 2 | 6 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| HJ | 1.65 | | | | 3 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| PV | 2.60 | | | | 5 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| LJ | 5.51 | | | | 3 | A | | | Colchester | East Anglian League | 4 May 14 |
| LJ | 5.22 | w | 3.4 | | 7 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| SP7.26K | 9.69 | | | | 1 | A | | | Colchester | East Anglian League | 4 May 14 |
| SP7.26K | 9.35 | | | | 3 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| DT2K | 28.65 | | | | 3 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| DT2K | 28.45 | | | | 2 | A | | | Colchester | East Anglian League | 4 May 14 |
| JT800 | 44.54 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| JT800 | 41.35 | | | | 1 | A | | | Colchester | East Anglian League | 4 May 14 |
| JT800 | 38.91 | | | | 8 | A | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| JT800 | 21.45 | | | | 5 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 2013 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 4 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 100 | 12.6 | | | | 4 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 200 | 24.3 | | | | 2 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 200 | 25.5 | | | | 4 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 400 | 53.6 | | | | 1 | B | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 400 | 54.44 | i | | | 1 | 5 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 54.49 | i | | | 5 | h1 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 400 | 55.1 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 400 | 55.59 | i | | | 3 | 6 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 60HU20M | 10.31 | i | | | 7 | 2 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| 110H | 19.7 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 110H | 20.0 | | | | 3 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 110H | 21.1 | | | | 1 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 110H | 21.8 | | | | 1 | B | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 400H | 59.46 | | | | 6 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| 400H | 59.91 | | | | 6 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 400H | 61.6 | | | | 3 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 3000SC | 11:27.0 | | | | 3 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 3000SC | 12:38.81 | | | | 4 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| LJ | 5.58 | | | | 1 | B | | | Chelmsford | East Anglian League | 23 Jun 13 |
| LJ | 5.55 | | | | 2 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| LJ | 5.35 | i | | | 2 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| LJ | 5.06 | | | | 7 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| SP7.26K | 9.44 | | | | 2 | B | | | Colchester | East Anglian League | 1 Sep 13 |
| SP7.26K | 9.40 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| SP7.26K | 8.57 | | | | 2 | B | | | Chelmsford | East Anglian League | 23 Jun 13 |
| SP7.26K | 8.57 | | | | 3 | B | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| SP6K | 10.18 | | | | 2 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| SP6K | 9.67 | i | | | 5 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| DT2K | 24.97 | | | | 2 | B | | | Colchester | East Anglian League | 1 Sep 13 |
| JT800 | 42.78 | | | | 8 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| JT800 | 41.97 | | | | 8 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| JT800 | 40.11 | | | | 1 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| JT800 | 39.38 | | | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| JT800 | 38.45 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| ZXC | 27:50 | | | | 15 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| 2012 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.8 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 200 | 24.9 | | | | 3 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 400 | 54.1 | | | | 3 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 400 | 54.3 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| 400 | 54.71 | | | | O | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| 400 | 55.06 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 400 | 55.46 | i | | | 1 | 3 | | | Lee Valley | London U15/U17 Games | 4 Feb 12 |
| 1500 | 4:38.98 | | | | O | | | | Woodford | Woodford Combined Events inc Essex County Championships | 22 Apr 12 |
| 60HU17M | 9.19 | i | | | 3 | 1.5 | | | Lee Valley | London U15/U17 Games | 4 Feb 12 |
| 60HU17M | 9.19 | i | | | 6 | 2.4 | | | Lee Valley | London U15/U17 Games | 4 Feb 12 |
| 100HU17M | 14.5 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| 100HU17M | 15.0 | | | | 1 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 100HU17M | 15.1 | | | | 2 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 100HU17M | 15.77 | | 0.8 | | O | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| 100HU17M | 16.2 | | | | 3 | A | | | Luton | East Anglian League | 20 May 12 |
| 400HU17M | 61.10 | | | | 2 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 3000SC | 11:59.69 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| HJ | 1.65 | | | | O | | | | Woodford | Woodford Combined Events inc Essex County Championships | 22 Apr 12 |
| HJ | 1.65 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| PV | 3.00 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| LJ | 5.80 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| LJ | 5.36 | | 0.0 | | O | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| TJ | 11.68 | | 1.0 | | 6 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| SP5K | 11.04 | | | | O | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| SP5K | 10.39 | | | | 2 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| SP5K | 9.42 | | | | 1 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| DT1.5K | 28.36 | | | | O | | | | Woodford | Woodford Combined Events inc Essex County Championships | 22 Apr 12 |
| DT1.5K | 26.64 | | | | 2 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| DT1.5K | 24.86 | | | | 1 | B | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| JT800 | 39.60 | | | | 4 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| JT800 | 39.03 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| JT700 | 42.59 | | | | 3 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| JT700 | 41.50 | | | | O | | | | Woodford | Woodford Combined Events inc Essex County Championships | 22 Apr 12 |
| JT700 | 40.80 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| JT700 | 40.38 | | | | 2 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| JT700 | 39.84 | | | | 1 | A | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| JT700 | 39.60 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| JT700 | 39.07 | | | | 3 | A | | | Luton | East Anglian League | 20 May 12 |
| OctU17M | 4311 | | | | 2 | | | | Woodford | Woodford Combined Events inc Essex County Championships | 21 Apr 12 |
| ZXC | 24:07 | | | | 28 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| 2011 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.68 | | -0.2 | | 1 | h1 | | | Chelmsford | Essex County Championships | 14 May 11 |
| 100 | 12.70 | | 0.1 | | 2 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 100 | 13.0 | | | | 3 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 200 | 25.1 | | | | 1 | ns | | | Ipswich | East Anglian League | 8 May 11 |
| 200 | 25.8 | | | | 19 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 |
| 200 | 25.9 | | | | 14 | | | | Watford | English Schools Track & Field Cup East Anglia Regional A Final | 13 Jun 11 |
| 400 | 54.32 | i | | | 4 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 400 | 54.8 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| 400 | 54.9 | i | | | 3 | h2 | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 12 Mar 11 |
| 400 | 54.9 | | | | 4 | | | | Watford | English Schools Track & Field Cup East Anglia Regional A Final | 13 Jun 11 |
| 400 | 55.15 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| 400 | 55.22 | | | | 7 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 400 | 55.3 | | | | 3 | B | | | Braintree | East Anglian League | 17 Jul 11 |
| 400 | 55.7 | | | | 7 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 |
| 400 | 56.1 | | | | 3 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 400 | 57.3 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:17.01 | i | | | 6 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| 800 | 2:32.32 | | | | P | | | | Basildon | Essex County Championships | 2 May 11 |
| 80HU15M | 13.25 | | 1.1 | | P | | | | Basildon | Essex County Championships | 2 May 11 |
| 100HU17M | 17.2 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 100HU17M | 17.5 | | | | 1 | B | | | Braintree | East Anglian League | 17 Jul 11 |
| HJ | 1.54 | | | | P | | | | Basildon | Essex County Championships | 2 May 11 |
| PV | 2.60 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| LJ | 5.17 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| LJ | 5.14 | | | | P | | | | Basildon | Essex County Championships | 2 May 11 |
| TJ | 11.63 | | | | 8 | | | | Watford | English Schools Track & Field Cup East Anglia Regional A Final | 13 Jun 11 |
| TJ | 11.52 | | | | 6 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| TJ | 11.50 | | -2.2 | | 1 | | | | Chelmsford | Essex County Championships | 14 May 11 |
| TJ | 11.13 | | | | 16 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 |
| SP5K | 8.89 | | | | 3 | B | | | Ipswich | East Anglian League | 8 May 11 |
| SP4K | 9.64 | | | | P | | | | Basildon | Essex County Championships | 2 May 11 |
| JT700 | 42.13 | | | | 4 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 |
| JT700 | 41.58 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 3 Jul 11 |
| JT700 | 40.01 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| JT700 | 39.54 | | | | 2 | A | | | Braintree | East Anglian League | 17 Jul 11 |
| JT700 | 38.65 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| JT700 | 38.14 | | | | 4 | | | | Watford | English Schools Track & Field Cup East Anglia Regional A Final | 13 Jun 11 |
| JT700 | 37.65 | | | | 5 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| JT700 | 37.30 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| PenU15M | 2164 | | | | 4 | | | | Basildon | Essex County Championships | 2 May 11 |
| 2010 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.9 | | | | 8 | | | | Watford | ESAA Regional A Final - East Anglia Region | 14 Jun 10 |
| 200 | 26.9 | | | | 6= | | | | Gateshead | ESAA Cup Final | 3 Jul 10 |
| 400 | 58.47 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 400 | 59.5 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 80HU15M | 13.66 | w | 2.3 | | 5 | h2 | | | Chelmsford | Essex County Championships | 8 May 10 |
| HJ | 1.40 | | | | 12 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| PV | 2.50 | | | | 4 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| PV | 2.50 | | | | 3 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match B | 18 Jul 10 |
| LJ | 5.00 | | | | 5 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| LJ | 4.97 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| TJ | 11.29 | | | | 2 | | | | Watford | ESAA Regional A Final - East Anglia Region | 14 Jun 10 |
| TJ | 11.21 | | | | 1 | | | | Gateshead | ESAA Cup Final | 3 Jul 10 |
| TJ | 11.11 | | | | 5 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| TJ | 9.76 | | | | 9 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| SP4K | 9.09 | | | | 2 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| SP4K | 7.41 | | | | 3 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| DT1.25K | 25.06 | | | | 2 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 25 Apr 10 |
| DT1.25K | 22.58 | | | | 2 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| DT1.25K | 21.99 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match B | 18 Jul 10 |
| JT600 | 39.47 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| JT600 | 37.70 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| JT600 | 36.50 | | | | 1 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 25 Apr 10 |
| JT600 | 35.03 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| JT600 | 33.06 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match B | 18 Jul 10 |
| JT600 | 32.33 | | | | 3 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 2009 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75HU13M | 13.36 | | -2.4 | | 4 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| 75HU13M | 13.59 | | 0.7 | | 4 | h1 | | | Chelmsford | Essex County Championships | 4 May 09 |
| LJ | 4.69 | | 1.4 | | 1 | | | | Chelmsford | Essex County Championships | 4 May 09 |
| LJ | 4.26 | | | | 10 | | | | Chelmsford | Essex Schools Championships | 13 Jun 09 |