| 2024 V55 Serpentine/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 2 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| 100 | 14.07 | | 1.8 | | 4 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 100 | 14.2 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 100 | 14.29 | | 1.4 | | 5 | 3 | | | Parliament Hill | Highgate Harriers Early Season Open Meeting | 17 Apr 24 |
| 100 | 14.6 | | | | 2 | 2 | | | Battersea Park | Rosenheim League - East | 22 May 24 |
| 200 | 29.0 | | | | 2 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| 200 | 29.2 | | | | 2 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| 200 | 29.45 | | -1.7 | | 2 | P2 | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 300 | 47.58 | | | | 4 | 2 | | | Parliament Hill | Highgate Harriers Early Season Open Meeting | 17 Apr 24 |
| 400 | 65.3 | | | | 2 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| 400 | 65.90 | | | | 3 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 400 | 66.1 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 400 | 66.76 | | | | 7 | B | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| 1500 | 5:38.39 | | | | 2 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| 110H | 22.6 | | | | 2 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| 110H | 22.95 | | -0.6 | | 3 | A | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| 110H | 23.70 | | | | 3 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| 400H | 67.80 | | | | 2 | B | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| 400H | 73.8 | | | | 3 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| 400H | 76.58 | | | | 2 | B | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| HJ | 1.30 | | | | 3 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| HJ | 1.30 | | | | 4 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| HJ | 1.25 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| HJ | 1.25 | | | | 4 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| PV | NM | | | | - | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| LJ | 4.30 | | | | 5 | B | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| LJ | 4.29 | | | | 3 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| LJ | 4.29 | | | | 3 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| LJ | 4.25 | | | | 1 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| LJ | 4.14 | | | | 5 | B | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| TJ | 9.42 | | | | 5 | A | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| TJ | 9.35 | | | | 5 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| TJ | 9.28 | | | | 3 | B | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| TJ | 8.88 | | | | 1 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| TJ | 8.84 | | | | 1 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| TJ | 8.78 | | | | 3 | B | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| SP7.26K | 5.35 | | | | 5 | 1 | | | Battersea Park | Rosenheim League - East | 22 May 24 |
| SP7.26K | 4.81 | | | | 14 | ns | | | Watford | Southern Athletics League - Division 3 North London | 18 May 24 |
| DT1K | 23.49 | | | | 3 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| HT5K | 13.03 | | | | 6 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| JT800 | 27.72 | | | | 2 | B | | | Tooting Bec | Rosenheim League - JT/PV/SP Only | 12 Jun 24 |
| JT800 | 25.21 | | | | 2 | | | | Tooting Bec | Southern Counties Veterans AC - Mid London | 19 Jun 24 |
| JT800 | 24.04 | | | | 4 | 1 | | | Battersea Park | Rosenheim League - East | 22 May 24 |
| JT800 | 22.23 | | | | 7 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| JT600 | 26.86 | | | | 1 | | | | Perivale | Southern Counties Veterans AC - Mid London | 10 Jul 24 |
| JT600 | 26.73 | | | | 3 | P | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| PenM60 | 2643 | | | | 2 | | | | Birmingham (U) | British Masters Pentathlon & 5000m Championships | 14 Sep 24 |
| parkrun | 23:46 | | | | 56 | | | | Gunnersbury | Gunnersbury parkrun # 555 | 1 Jan 24 |
| 2023 V55 Hercules Wimbledon/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 3 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 100 | 14.3 | | | | 3 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 200 | 28.6 | | | | 6 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 200 | 29.1 | | | | 2 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 200 | 29.3 | | | | 3 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| 400 | 61.7 | | | | 5 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 400 | 64.2 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 400 | 65.4 | | | | 3 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 400 | 65.5 | | | | 6 | | | | Carshalton | Rosenheim League - East | 14 Jun 23 |
| 400 | 65.6 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 400 | 65.7 | | | | 2 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 400 | 66.98 | | | | 5 | 1 | | | Tooting | Rosenheim League - East | 17 May 23 |
| 60HM50 | 10.99 | i | | | 5 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 110H | 21.65 | | 1.6 | | 2 | B | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 110H | 21.7 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 110H | 22.2 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 110H | 22.9 | | | | 1 | B | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 400H | 75.47 | | | | 3 | B | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 400H | 75.6 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 400H | 76.5 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 400H | 78.9 | | | | 5 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| HJ | 1.30 | i | | | 6 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| HJ | 1.30 | | | | 6 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| HJ | 1.25 | | | | 4 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| HJ | 1.20 | | | | 5 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| LJ | 4.24 | | | | 4 | 1 | | | Tooting | Rosenheim League - East | 17 May 23 |
| LJ | 4.23 | | | | 6 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| LJ | 4.15 | | | | 2 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| LJ | 4.14 | | | | 3 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| LJ | 4.04 | | | | 3 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| TJ | 9.24 | | | | 6 | A | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| TJ | 9.05 | | | | 6 | A | | | St. Albans | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| TJ | 9.03 | | | | 3 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| TJ | 8.85 | | | | 3 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| DT1.5K | 19.61 | | | | 3 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| JT800 | 25.35 | | | | 3 | | | | Carshalton | Rosenheim League - East | 14 Jun 23 |
| JT700 | 26.72 | | | | 4 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 8KXC | 34:46 | | | | 36 | | | 7 | Wimbledon Common | Veterans AC Open Championships | 21 Jan 23 |
| 2022 V55 Hercules Wimbledon/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 2 | 03 | | | Kingston | Southern Counties Veterans League - South London Division | 27 Jun 22 |
| 100 | 14.1 | | | | 4 | ns2 | | | Battersea Park | Rosenheim League - East | 18 May 22 |
| 100 | 14.31 | | -1.2 | | 2 | 3 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 100 | 14.4 | | | | 4 | ns1 | | | Uxbridge | Southern Athletics League Division 2 West | 22 May 22 |
| 200 | 28.99 | | -0.6 | | 1 | 3 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 200 | 29.1 | | | | 6 | ns | | | Uxbridge | Southern Athletics League Division 2 West | 22 May 22 |
| 200 | 29.2 | | | | 6 | ns | | | Battersea Park | Rosenheim League - East | 18 May 22 |
| 400 | 62.9 | | | | 1 | 2 | | | Kingston | Southern Counties Veterans League - South London Division | 27 Jun 22 |
| 400 | 63.21 | | | | 3 | 3 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| Mile | 5:44.90 | | | | 3 | 3 | | | Battersea Park | Serpentine RC One Mile Club Championship | 4 Jul 22 |
| 100HM50 | 19.09 | | -1.2 | | 3 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 110H | 21.11 | | 1.5 | | 4 | A | | | Carshalton | Southern Athletics League Division 2 West | 12 Jun 22 |
| 110H | 21.38 | | -1.1 | | 1 | A | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| 110H | 21.74 | | 1.9 | | 1 | A | | | Horspath | Southern Athletics League Division 2 West | 16 Jul 22 |
| 110H | 22.8 | | | | 1 | B | | | Uxbridge | Southern Athletics League Division 2 West | 22 May 22 |
| 400H | 70.15 | | | | 1 | B | | | Horspath | Southern Athletics League Division 2 West | 16 Jul 22 |
| 400H | 71.68 | | | | 4 | A | | | Carshalton | Southern Athletics League Division 2 West | 12 Jun 22 |
| 400H | 72.13 | | | | 3 | A | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| 400H | 78.0 | | | | 3 | B | | | Uxbridge | Southern Athletics League Division 2 West | 22 May 22 |
| 400HM50 | 72.04 | | | | 3 | | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 2000SC | 8:32.6 | | | | 3 | | | | Croydon | Rosenheim League - East | 22 Jun 22 |
| HJ | 1.30 | | | | 2 | | | | Kingston | Southern Counties Veterans League - South London Division | 27 Jun 22 |
| HJ | 1.30 | | | | 2 | B | | | Horspath | Southern Athletics League Division 2 West | 16 Jul 22 |
| PV | 1.22 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| PV | 1.20 | | | | 4 | A | | | Horspath | Southern Athletics League Division 2 West | 16 Jul 22 |
| PV | 1.10 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 West | 12 Jun 22 |
| TJ | 9.45 | | | | 3 | B | | | Horspath | Southern Athletics League Division 2 West | 16 Jul 22 |
| TJ | 9.21 | | | | 3 | ns | | | Croydon | Rosenheim League - East | 22 Jun 22 |
| TJ | 9.10 | | | | 2 | | | | Kingston | Southern Counties Veterans League - South London Division | 27 Jun 22 |
| JT800 | 17.43 | | | | 6 | | | | Croydon | Southern Counties Veterans League - South London Division | 20 Jul 22 |
| 8KXC | 37:07 | | | | 60 | | | 4 | Lloyd Park | East Surrey League | 9 Oct 22 |
| 2021 V55 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.60 | w | 2.4 | | 4 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| 100 | 13.70 | | 0.2 | | 3 | ns2 | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 100 | 13.79 | | 0.1 | | 4 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| 100 | 13.8 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 100 | 13.8 | | | | 2 | 1 | | | Battersea Park | Rosenheim League | 30 Jun 21 |
| 200 | 28.23 | | -1.7 | | 2 | 2 | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| 200 | 28.5 | | | | 1 | 1 | | | Battersea Park | Rosenheim League | 30 Jun 21 |
| 200 | 28.5 | | | | 1 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 200 | 28.6 | | | | 1 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| 400 | 62.89 | | | | 1 | | | | Kingston | Surrey & Sussex Masters County Championships & Open Masters Meeting | 18 Jul 21 |
| 400 | 65.5 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 800 | 2:31.5 | | | | 2 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 1500 | 5:29.13 | | | | 5 | 1 | | | Coulsdon | South London Harriers Track Championships | 8 Sep 21 |
| Mile | 5:52.1 | | | | 2 | 2 | | | Battersea Park | Serpentine Running Club 1-mile Championship | 5 Jul 21 |
| 3000 | 12:00.0 | | | | 6 | 2 | | | Battersea Park | Serpentine Running Club 3000m Championship | 12 Jul 21 |
| 5000 | 21:46.39 | | | | 9 | 2 | | | Wimbledon | Veterans AC 5000m Championship | 21 Jul 21 |
| 10000 | 45:28.52 | | | | 17 | 2 | | | Wimbledon | Veterans AC 10000m Championships | 15 Sep 21 |
| 400H | 72.32 | | | | 5 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 400H | 73.6 | | | | 2 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 400HM50 | 72.43 | | | | 3 | | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| HJ | 1.30 | | | | 4 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| HJ | 1.30 | | | | 5 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| HJ | 1.25 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| HJ | 1.25 | | | | 1 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| PV | 1.50 | | | | 2 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| LJ | 4.49 | | | | 1 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| LJ | 4.39 | | | | 4 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| LJ | 4.31 | | | | 1 | | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| LJ | 4.04 | | | | 6 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| TJ | 9.53 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| TJ | 9.31 | | | | 4 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| TJ | 9.28 | | | | 2 | B | | | Harrow | Southern Athletics League - North West London | 20 Jun 21 |
| TJ | 9.19 | | | | 4 | A | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| SP6K | 7.57 | | | | 2 | | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| DT1.5K | 21.74 | | | | 2 | A | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| JT800 | 28.74 | | | | 3 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| JT800 | 25.74 | | | | 4 | A | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| JT700 | 27.03 | | | | 1 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| 8.3KXC | 37:51 | | | | 226 | | | 10 | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 2019 V50 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 3 | 4 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| 100 | 13.62 | | 0.8 | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| 100 | 13.78 | w | 3.7 | | 5 | 3 | | | Parliament Hill | City of London / Highgate Harriers Early Season Open Meeting | 10 Apr 19 |
| 200 | 28.3 | | | | 6 | ns2 | | | Tooting Bec | Rosenheim League Eastern Division | 17 Jul 19 |
| 200 | 28.4 | | | | 3 | 3 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| 200 | 28.68 | | -1.4 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| 200 | 29.3 | | | | 3 | 8 | | | Tooting | Herne Hill Open | 6 May 19 |
| 200 | 35.7 | | | | 7 | ns | | | Battersea | Rosenheim League Eastern Division | 3 Jul 19 |
| 400 | 62.38 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| 800 | 2:31.4 | | | | 5 | ns | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500 | 5:30.90 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| 1500 | 5:33.6 | | | | 5 | ns | | | Croydon | Rosenheim League Eastern Division | 22 May 19 |
| 1500 | 5:34.98 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| 3000 | 11:57.3 | | | | 18 | ns | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| 5000 | 21:49.5 | | | | 12 | 3 | | | Battersea Park | Veterans AC 5000m Championships | 24 Jul 19 |
| 10000 | 44:45.0 | | | | 3 | 1 | | | Battersea | Veterans AC 10,000m Championships | 18 Sep 19 |
| 100HM50 | 19.23 | | -1.9 | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| 100HM50 | 19.28 | | -1.3 | | 1 | 2 | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 110H | 21.5 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 110H | 21.8 | | | | 3 | | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| 110H | 22.0 | | | | 2 | | | | Tooting Bec | Rosenheim League Eastern Division | 17 Jul 19 |
| 400HM50 | 72.78 | | | | 2 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| 400HM50 | 73.58 | | | | 2 | | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 2000SC | 8:53.90 | | | | 2 | ns | | | Battersea | Rosenheim League Eastern Division | 8 May 19 |
| 3000SC | 13:25.8 | | | | 4 | ns | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| HJ | 1.37 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| HJ | 1.30 | | | | 10 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| HJ | 1.25 | | | | 6 | | | | Tooting | Herne Hill Open | 6 May 19 |
| HJ | 1.25 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| HJ | 1.20 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| PV | 2.00 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| PV | 1.00 | | | | 3 | | | | Battersea | Rosenheim League Eastern Division | 3 Jul 19 |
| LJ | 4.60 | | | | 4 | | | | Tooting | Herne Hill Open | 6 May 19 |
| LJ | 4.59 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| LJ | 4.56 | w | 3.5 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| LJ | 4.50 | | | | 3 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 1 Sep 19 |
| LJ | 4.48 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| LJ | 4.36 | | | | 2 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| LJ | 4.18 | | 1.4 | | - | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| TJ | 9.81 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| TJ | 9.52 | | | | 1 | ns | | | Battersea | Rosenheim League Eastern Division | 8 May 19 |
| TJ | 9.42 | | | | 1 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| SP7.26K | 5.16 | | | | 2 | ns | | | Croydon | Rosenheim League Eastern Division | 22 May 19 |
| SP6K | 8.26 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 29 Jun 19 |
| SP6K | 7.11 | | | | 2 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| SP6K | 6.47 | | | | 3 | ns | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| DT1.5K | 20.78 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| DT1.5K | 19.49 | | | | 6 | | | | Hendon | London Inter Club Challenge | 16 Jun 19 |
| DT1.5K | 19.37 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| DT1.5K | 18.87 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| HT6K | 13.86 | | | | 4 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| JT800 | 26.20 | | | | 1 | ns | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| JT800 | 25.29 | | | | 5 | | | | Tooting Bec | Rosenheim League Eastern Division | 17 Jul 19 |
| JT700 | 24.97 | | | | D | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| JT700 | 24.21 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| JT700 | 22.58 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| PenM55 | 2516 | | | | 2 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 2 Jun 19 |
| DecM55 | 5208 | | | | 2 | | | | Hull | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 30 Jun 19 |
| parkrun | 21:43 | | | | 49 | | | | Reading | Reading parkrun # 480 | 20 Apr 19 |
| parkrun | 22:29 | | | | 58 | | | | Reading | Reading parkrun # 479 | 13 Apr 19 |
| parkrun | 23:28 | | | | 143 | | | | Richmond Park | Richmond Park parkrun # 646 | 25 Dec 19 |
| 2018 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | 2.0 | | 4 | 3 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| 100 | 14.11 | | 0.3 | | 5 | ns | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 100 | 14.25 | | -2.1 | | 2 | 5 | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| 100 | 14.55 | | 0.9 | | 4 | ns | | | Battersea | Rosenheim League Division East | 27 Jun 18 |
| 200 | 28.65 | | 0.7 | | 1 | 4 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| 200 | 28.97 | | -0.2 | | 4 | 3 | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| 400 | 64.38 | | | | 3 | 5 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 13 Aug 18 |
| 400 | 65.25 | | | | 2 | 3 | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| 400 | 68.41 | | | | 5 | ns | | | Battersea | Rosenheim League Division East | 27 Jun 18 |
| 800 | 2:34.11 | | | | 3 | 2 | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| 1500 | 5:32.8 | | | | 10 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 5:35.60 | | | | 5 | 2 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 16 Jul 18 |
| 3000 | 11:56.35 | | | | 5 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 30 Sep 18 |
| 3000 | 12:04.12 | | | | 25 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 3000 | 12:06.6 | | | | 8 | 1 | | | Paddington | Serpentine RC Club Championship 3000m | 10 Jul 18 |
| 10000 | 44:18.62 | | | | 8 | 2 | | | Battersea Park | Veterans AC 10000m Championships | 19 Sep 18 |
| 10000 | 46:56.02 | | | | 21 | 1 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 110H | 22.71 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 110H | 24.4 | | | | 1 | B | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 110HM35 | 21.93 | | -3.0 | | 1 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 400H | 74.3 | | | | 2 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 400HM50 | 76.49 | | | | 1 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 2000SC | 8:38.27 | | | | 5 | | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 3000SC | 13:47.41 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| HJ | 1.22 | | | | 9 | | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| LJ | 4.44 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| LJ | 4.37 | | | | 2 | ns | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| TJ | 9.47 | | 1.1 | | 7 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| SP7.26K | 7.08 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| SP6K | 8.58 | | | | 2 | | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 13 Aug 18 |
| DT2K | 17.31 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| DT1.5K | 20.29 | | | | 2 | | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 13 Aug 18 |
| DT1.5K | 19.52 | | | | 3 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| HT7.26K | 11.50 | | | | 3 | | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| JT700 | 27.68 | | | | 3 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| JT700 | 22.23 | | | | 3 | | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| JT700 | 21.83 | | | | 2 | | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 16 Jul 18 |
| 2017 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:25 | | | | 27 | | | | Crane Park | CranePark parkrun # 260 | 15 Apr 17 |
| parkrun | 22:41 | | | | 28 | | | | Crane Park | CranePark parkrun # 262 | 29 Apr 17 |
| parkrun | 22:47 | | | | 25 | | | | Crane Park | CranePark parkrun # 269 | 17 Jun 17 |
| parkrun | 22:55 | | | | 33 | | | | Crane Park | CranePark parkrun # 257 | 25 Mar 17 |
| parkrun | 23:00 | | | | 22 | | | | Crane Park | CranePark parkrun # 266 | 27 May 17 |
| parkrun | 23:05 | | | | 41 | | | | Crane Park | CranePark parkrun # 258 | 1 Apr 17 |
| parkrun | 23:17 | | | | 30 | | | | Crane Park | CranePark parkrun # 282 | 16 Sep 17 |
| parkrun | 23:19 | | | | 32 | | | | Crane Park | CranePark parkrun # 278 | 19 Aug 17 |
| parkrun | 23:20 | | | | 39 | | | | Crane Park | CranePark parkrun # 275 | 29 Jul 17 |
| parkrun | 23:42 | | | | 57 | | | | Hove Promenade | Hove Promenade parkrun # 104 | 12 Aug 17 |
| parkrun | 23:59 | | | | 40 | | | | Crane Park | CranePark parkrun # 255 | 11 Mar 17 |
| 2016 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:22 | | | | 75 | | | | Richmond Park | Richmond Park parkrun # 486 | 31 Dec 16 |
| parkrun | 22:24 | | | | 21 | | | | Crane Park | CranePark parkrun # 241 | 17 Dec 16 |
| parkrun | 22:31 | | | | 24 | | | | Crane Park | CranePark parkrun # 229 | 24 Sep 16 |
| parkrun | 22:33 | | | | 22 | | | | Crane Park | CranePark parkrun # 227 | 10 Sep 16 |
| parkrun | 22:47 | | | | 20 | | | | Crane Park | CranePark parkrun # 243 | 25 Dec 16 |
| parkrun | 22:50 | | | | 85 | | | | Richmond Park | Richmond Park parkrun # 476 | 29 Oct 16 |
| parkrun | 22:55 | | | | 24 | | | | Crane Park | CranePark parkrun # 230 | 1 Oct 16 |
| parkrun | 22:59 | | | | 28 | | | 1 | Crane Park | CranePark parkrun # 240 | 10 Dec 16 |
| parkrun | 23:10 | | | | 56 | | | | Richmond Park | Richmond Park parkrun # 474 | 15 Oct 16 |
| parkrun | 23:13 | | | | 26 | | | | Crane Park | CranePark parkrun # 225 | 27 Aug 16 |
| parkrun | 23:14 | | | | 24 | | | | Crane Park | CranePark parkrun # 221 | 30 Jul 16 |
| parkrun | 23:18 | | | | 22 | | | | Crane Park | CranePark parkrun # 219 | 16 Jul 16 |
| parkrun | 23:21 | | | | 34 | | | | Crane Park | CranePark parkrun # 209 | 7 May 16 |
| parkrun | 23:24 | | | | 34 | | | | Crane Park | CranePark parkrun # 218 | 9 Jul 16 |
| parkrun | 23:31 | | | | 31 | | | | Crane Park | CranePark parkrun # 211 | 21 May 16 |
| parkrun | 27:47 | | | | 205 | | | | Richmond Park | Richmond Park parkrun # 452 | 14 May 16 |
| 2015 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:34 | | | | 59 | | | | Richmond Park | Richmond Park parkrun # 397 | 9 May 15 |
| parkrun | 23:10 | | | | 70 | | | | Richmond Park | Richmond Park parkrun # 396 | 2 May 15 |
| parkrun | 24:05 | | | | 72 | | | | Richmond Park | Richmond Park parkrun # 395 | 25 Apr 15 |
| 10K | 48:07 | | | 48:16 | 90 | | | 14 | Ropley | Ropley 10K | 24 May 15 |
| 2013 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:38 | | | | 84 | | | | Richmond Park | Richmond parkrun # 278 | 23 Feb 13 |
| parkrun | 24:07 | | | | 115 | | | | Richmond Park | Richmond parkrun # 277 | 16 Feb 13 |
| parkrun | 24:27 | | | | 107 | | | | Richmond Park | Richmond parkrun # 276 | 9 Feb 13 |
| parkrun | 24:54 | | | | 136 | | | | Richmond Park | Richmond parkrun # 274 | 26 Jan 13 |
| parkrun | 25:00 | | | | 124 | | | | Richmond Park | Richmond parkrun # 272 | 12 Jan 13 |
| parkrun | 25:03 | | | | 135 | | | | Richmond Park | Richmond parkrun # 280 | 9 Mar 13 |
| parkrun | 25:11 | | | | 123 | | | | Richmond Park | Richmond parkrun # 279 | 2 Mar 13 |
| parkrun | 25:19 | | | | 57 | | | | Richmond Park | Richmond parkrun # 273 | 19 Jan 13 |
| 2012 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 50 | | | | Richmond Park | Richmond parkrun # 230 | 24 Mar 12 |
| parkrun | 20:39 | | | | 25 | | | | Richmond Park | Richmond parkrun # 240 | 2 Jun 12 |
| parkrun | 20:57 | | | | 39 | | | | Richmond Park | Richmond parkrun # 226 | 25 Feb 12 |
| parkrun | 21:01 | | | | 37 | | | 1 | Richmond Park | Richmond parkrun # 228 | 10 Mar 12 |
| parkrun | 21:12 | | | | 26 | | | | Richmond Park | Richmond parkrun # 227 | 3 Mar 12 |
| parkrun | 25:21 | | | | 128 | | | | Richmond Park | Richmond parkrun # 259 | 20 Oct 12 |
| parkrun | 25:26 | | | | 119 | | | | Richmond Park | Richmond parkrun # 257 | 6 Oct 12 |
| parkrun | 25:44 | | | | 168 | | | | Richmond Park | Richmond parkrun # 261 | 3 Nov 12 |
| parkrun | 25:48 | | | | 144 | | | | Richmond Park | Richmond parkrun # 265 | 1 Dec 12 |
| parkrun | 25:54 | | | | 128 | | | | Richmond Park | Richmond parkrun # 262 | 10 Nov 12 |
| parkrun | 26:09 | | | | 147 | | | | Richmond Park | Richmond parkrun # 256 | 29 Sep 12 |
| parkrun | 26:17 | | | | 182 | | | | Richmond Park | Richmond parkrun # 258 | 13 Oct 12 |
| parkrun | 26:17 | | | | 279 | | | | Richmond Park | Richmond parkrun # 267 | 15 Dec 12 |
| parkrun | 26:33 | | | | 96 | | | | Richmond Park | Richmond parkrun # 268 | 22 Dec 12 |
| 2011 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 18 | | | | Richmond Park | Richmond parkrun # 190 | 18 Jun 11 |
| parkrun | 20:01 | | | | 24 | | | | Richmond Park | Richmond parkrun # 189 | 11 Jun 11 |
| parkrun | 20:42 | | | | 26 | | | 1 | Richmond Park | Richmond parkrun # 188 | 4 Jun 11 |
| 2010 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:16 | | | | 31 | | | | Richmond Park | Richmond parkrun # 159 | 6 Nov 10 |
| parkrun | 20:37 | | | | 21 | | | | Richmond Park | Richmond parkrun # 137 | 5 Jun 10 |
| parkrun | 20:39 | | | | 24 | | | | Richmond Park | Richmond parkrun # 154 | 2 Oct 10 |
| parkrun | 20:44 | | | | 20 | | | | Richmond Park | Richmond parkrun # 133 | 8 May 10 |
| parkrun | 20:44 | | | | 14 | | | 1 | Richmond Park | Richmond parkrun # 155 | 9 Oct 10 |
| parkrun | 20:47 | | | | 23 | | | | Richmond Park | Richmond parkrun # 153 | 25 Sep 10 |
| parkrun | 20:48 | | | | 26 | | | | Richmond Park | Richmond parkrun # 132 | 1 May 10 |
| parkrun | 20:50 | | | | 25 | | | | Richmond Park | Richmond parkrun # 131 | 24 Apr 10 |
| parkrun | 20:50 | | | | 19 | | | | Richmond Park | Richmond parkrun # 134 | 15 May 10 |
| parkrun | 20:52 | | | | 28 | | | | Richmond Park | Richmond parkrun # 135 | 22 May 10 |
| parkrun | 20:54 | | | | 29 | | | | Richmond Park | Richmond parkrun # 152 | 18 Sep 10 |
| parkrun | 21:16 | | | | 22 | | | | Richmond Park | Richmond parkrun # 151 | 11 Sep 10 |
| parkrun | 21:37 | | | | 43 | | | | Richmond Park | Richmond parkrun # 150 | 4 Sep 10 |
| parkrun | 22:25 | | | | 57 | | | | Richmond Park | Richmond parkrun # 149 | 28 Aug 10 |
| 10K | 44:13 | | | | 59 | | | | Ropley | Ropley 10K | 30 May 10 |
| 10KMT | 43:16 | | | 43:19 | 32 | | | 7 | Richmond | Richmond Riverside 10K | 16 Oct 10 |
| 10M | 71:53 | c | | | 756 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| HM | 95:07 | | | 95:24 | 241 | | | 41 | Barns Green | Barns Green Half Marathon | 31 Oct 10 |
| 2009 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:52 | | | | 33 | | | | Richmond Park | Richmond parkrun # 104 | 10 Oct 09 |
| parkrun | 21:20 | | | | 38 | | | | Richmond Park | Richmond parkrun # 102 | 26 Sep 09 |
| parkrun | 21:22 | | | | 32 | | | | Richmond Park | Richmond parkrun # 99 | 5 Sep 09 |
| parkrun | 21:23 | | | | 33 | | | | Richmond Park | Richmond parkrun # 103 | 3 Oct 09 |
| parkrun | 21:44 | | | | 37 | | | | Richmond Park | Richmond parkrun # 98 | 29 Aug 09 |
| parkrun | 22:14 | | | | 45 | | | | Richmond Park | Richmond parkrun # 86 | 6 Jun 09 |
| parkrun | 22:17 | | | | 44 | | | | Richmond Park | Richmond parkrun # 97 | 22 Aug 09 |
| parkrun | 22:44 | | | | 40 | | | | Richmond Park | Richmond parkrun # 92 | 18 Jul 09 |
| parkrun | 22:47 | | | | 52 | | | | Richmond Park | Richmond parkrun # 85 | 30 May 09 |
| parkrun | 23:05 | | | | 54 | | | | Richmond Park | Richmond parkrun # 83 | 16 May 09 |