Mark Spence

notify us of amends 
 
Club:Stamford/Royal Air Force
Gender:Male
Age Group:V50
County:Lincolnshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10013.5813.58100
20026.13/25.426.13/25.4200
30040.842.040.841.5300
40058.40i/57.261.758.40i/57.757.2400
8002:19.61i2:23.42:32.42:19.61i800
500018:19.0418:39.418:19.045000
LJ4.304.303.92LJ
SP7.26K7.777.777.53SP7.26K
DT2K15.3715.37DT2K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
5K19:3219:3219:375K
parkrun17:4720:0319:5818:1917:5417:4718:19parkrun
6K23:0223:026K
5M30:4330:4331:045M
10K38:1141:3439:1838:4038:1139:1840:2210K
10M64:0072:2165:0364:0067:5510M
HM82:2690:0486:1082:2685:0285:04HM
Mar3:36:423:36:42Mar

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Stamford/Royal Air Force
EventPerfPosVenueMeetingDate
ZXC45:245821HaltonRAF Championships31 Jan 19
2018 V45 Stamford/Royal Air Force
EventPerfPosVenueMeetingDate
parkrun20:0316Rutland WaterRutland Water parkrun # 12719 May 18
parkrun20:0417Rutland WaterRutland Water parkrun # 12826 May 18
parkrun20:36231Rutland WaterRutland Water parkrun # 1255 May 18
parkrun20:4116Rutland WaterRutland Water parkrun # 12612 May 18
10K41:3441:417622Long BenningtonSummer Solstice 10K22 Jun 18
7MXC51:273313RAF HaltonRAF Championships1 Feb 18
HM90:0490:07507LoughboroughLeicestershire Half Marathon11 Feb 18
ZXC48:156430RAF HaltonRAF v Civil Service v Fire v Police Match18 Jan 18
2017 V45 Stamford/Royal Air Force
EventPerfPosVenueMeetingDate
1KXCL3:15L2Zagan, POLCross Zaganski Relay26 Mar 17
5K19:3212735NorwichLord Mayor's 5K City Centre Classic8 Jul 17
parkrun19:5814Rutland WaterRutland Water parkrun # 9821 Oct 17
parkrun21:0713Rutland WaterRutland Water parkrun # 7927 May 17
10K39:1839:204213Long BenningtonSummer Solstice 10K23 Jun 17
10K39:29214Bury St EdmundsRAF Honington 10K20 Sep 17
10K39:411410Deeping St JamesDeepings Rotary 10K21 May 17
10M72:21259RAF HenlowHenlow 1028 Sep 17
HM86:1086:1417019FleetFleet Pre-London Half Marathon19 Mar 17
HM87:1787:20273GranthamNewton's Fraction Half Marathon5 Mar 17
Mar3:36:42c75981000LondonVirgin London Marathon23 Apr 17
ZXC40:463012AylesburyRAF Championships2 Feb 17
2016 V45 Stamford/Royal Air Force
EventPerfPosVenueMeetingDate
parkrun18:1921Rutland WaterRutland Water parkrun # 4815 Oct 16
parkrun18:3921Rutland WaterRutland Water parkrun # 1530 Jan 16
parkrun18:4151Rutland WaterRutland Water parkrun # 112 Jan 16
parkrun19:1571Rutland WaterRutland Water parkrun # 4120 Aug 16
parkrun19:4031Rutland WaterRutland Water parkrun # 3723 Jul 16
6K23:02c243Coral Bay, CYPCyprus 4 Day Challenge 6K24 Nov 16
5M30:43182ThorneyThorney 514 Aug 16
10K38:40c232Paphos, CYPCyprus 4 Day Challenge 10K27 Nov 16
10K39:2692West PinchbeckWest Pinchbeck 10K25 Sep 16
10K39:5839:5983ScredingtonSleaford Striders Summer 10K19 Aug 16
10KNAD40:01214St NeotsRiverside Runners Anniversary 10K7 Aug 16
11KMT62:18c405Akamas, CYPCyprus 4 Day Challenge 11K25 Nov 16
10M65:03137RAF HenlowHenlow 105 Oct 16
10M65:3565:36297HeckingtonHeckington Show 1030 Jul 16
HM82:2682:3014414PeterboroughPerkins Great Eastern Half Marathon9 Oct 16
HMMT90:13c282Akamas, CYPCyprus 4 Day Challenge Half Marathon26 Nov 16
ZXC39:372812RAF HaltonRAF Championships4 Feb 16
2015 V40 Corby/Royal Air Force/Stamford
EventPerfPosVenueMeetingDate
500018:39.46CosfordRAF Championships24 Jun 15
parkrun17:544Ferry MeadowsPeterborough parkrun # 8514 Feb 15
parkrun18:235Rutland WaterRutland Water parkrun # 414 Nov 15
parkrun20:249Rutland WaterRutland Water parkrun # 231 Oct 15
6KXC26:2243Brussels, BELLotto Cross Cup20 Dec 15
5M31:04364ThorneyThorney 523 Aug 15
9.51KXC40:2720536Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
10K38:1138:123411Long BenningtonSummer Solstice 10K19 Jun 15
10K38:3452SpaldingTulip 10K26 Apr 15
10K38:34264Bury St EdmundsRAF Honington 10K23 Sep 15
10K38:4893West PinchbeckWest Pinchbeck 10K27 Sep 15
10K39:1239:163213WellingboroughStanwick 10K6 Apr 15
10M64:0064:04418PeterboroughNene Valley 106 Dec 15
10M64:5765:017714Holme PierrepontNotts 1012 Jun 15
10M65:40104RAF HenlowHenlow 107 Oct 15
10M66:0066:057425LeicesterJohn Fraser 106 Sep 15
10M66:45298Leighton BuzzardLeighton 1020 Sep 15
SHORT10M63:3263:34355HeckingtonHeckington Show 1025 Jul 15
HM85:0285:0718315PeterboroughPerkins Great Eastern Run Half Marathon11 Oct 15
HM85:3785:4316829FleetBrooks Fleet Pre-London Half Marathon22 Mar 15
HM88:3488:35364GranthamNewton's Fraction Half Marathon15 Mar 15
ZXC39:56279RAF HaltonRAF Championships5 Feb 15
ZXC40:5453RAF HaltonRAF v Police v Fire Service v Civil Service Match15 Jan 15
ZXC46:544RAF WitteringRAF v Eastern Counties v Cambridge Match24 Oct 15
2014 V40 Corby/Royal Air Force/Stamford
EventPerfPosVenueMeetingDate
500018:19.047CosfordRAF Championships18 Jun 14
parkrun17:473Ferry MeadowsPeterborough parkrun # 6725 Oct 14
parkrun17:4941Ferry MeadowsPeterborough parkrun # 5028 Jun 14
parkrun17:5431Ferry MeadowsPeterborough parkrun # 681 Nov 14
parkrun18:1851Ferry MeadowsPeterborough parkrun # 3912 Apr 14
parkrun18:289Ferry MeadowsPeterborough parkrun # 6220 Sep 14
parkrun18:5371Ferry MeadowsPeterborough parkrun # 2825 Jan 14
parkrun19:5315Ferry MeadowsPeterborough parkrun # 4126 Apr 14
10K39:1839:20309Long BenningtonSummer Solstice 10K20 Jun 14
10K40:55216SpaldingTulip 10K27 Apr 14
10M67:557123Holme PierrepontNotts 10 (Inc Nottinghamshire Champs)6 Jun 14
10M70:1470:16285HeckingtonHeckington Show 1026 Jul 14
HM85:0485:08177PeterboroughPerkins Great Eastern Run Half Marathon12 Oct 14
ZXC42:524717RAF HaltonRAF Championships30 Jan 14
2013 V40 Corby/Royal Air Force
EventPerfPosVenueMeetingDate
30042.021CosfordRAF Presidents Cup22 May 13
40061.73CorbyEastern Veterans' League Midlands Division1 May 13
8002:23.42CorbyEastern Veterans' League Midlands Division5 Jun 13
LJ4.302CorbyEastern Veterans' League Midlands Division1 May 13
SP7.26K7.775CosfordRAF Presidents Cup22 May 13
parkrun18:1951Ferry MeadowsPeterborough parkrun # 424 Aug 13
parkrun18:407Ferry MeadowsPeterborough parkrun # 210 Aug 13
parkrun18:473Ferry MeadowsPeterborough parkrun # 317 Aug 13
parkrun19:0116Ferry MeadowsPeterborough parkrun # 13 Aug 13
2012 V40 Corby/Royal Air Force
EventPerfPosVenueMeetingDate
10013.5862CosfordRAF Presidents Cup23 May 12
20025.416CorbyCorby AC Open22 May 12
20026.0-0.41LeicesterLeicestershire, Rutland & Warwickshire County Championships13 May 12
20026.13i215Lee ValleyEVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)19 Feb 12
20026.1313CosfordRoyal Air Force Championships20 Jun 12
30040.823CorbyCorby AC Open20 Mar 12
40057.762CorbyCorby AC Open22 May 12
40058.40i37Lee ValleyEVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)19 Feb 12
40058.71LeicesterLeicestershire, Rutland & Warwickshire County Championships12 May 12
40062.62StevenageEastern Veterans' League Central Division25 Apr 12
8002:32.43BedfordEastern Veterans' League Central Division9 May 12
LJ3.924StevenageEastern Veterans' League Central Division25 Apr 12
SP7.26K7.5314CosfordRoyal Air Force Championships20 Jun 12
SP7.26K7.4610CosfordRAF Presidents Cup23 May 12
DT2K15.376BedfordEastern Veterans' League Central Division9 May 12
10K40:2240:2353RAF HoningtonHonington 10K26 Sep 12
2011 V40 Corby/Royal Air Force
EventPerfPosVenueMeetingDate
30041.523CorbyCorby AC Warm-up Meeting19 Apr 11
40057.22NuneatonLeicestershire & Rutland & Warwickshire County Championships14 May 11
8002:19.61i45Lee ValleyMetaswitch Games11 Dec 11
5K19:378210PeterboroughPeterborough Grand Prix 5K6 Jul 11
5K20:16919PeterboroughPeterborough Grand Prix 5K8 Jun 11
5KL20:0229RAF WitteringRAF Wittering Road Relays4 Aug 11
ZXC37:5910012CorbyNorth Midlands League12 Nov 11
ZXC41:5510614DerbyNorth Midlands League8 Oct 11
ZXC43:2210812RAF CranwellNorth Midlands League3 Dec 11
ZXC51:335625Raf HaltonRAF Championships2 Feb 11
Total Performances: 111
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V402012103
200iV40201214
200V40201229
300V40201312
400iV40201211
400V40201133
400V40201233
400V40201379
800iV40201216
800V40201178
800V402012142
800V402013100
5000V402015153
LJV402012102
LJV40201375
SP7.26KV402012108
SP7.26KV402013100
DT2KV402012141
5KV402011772
5KV452017634
parkrunV402014483
parkrunALL20144492
parkrunALL20144492
parkrunALL20155762
parkrunV402015632
parkrunV40AT3038
5MV452015296
5MALL20152521
5MALL20162171
5MV452016224
10KV4020122050
10KV4020141554
10KV4020151192
10KV452015702
10KV452016741
10KV4520171020
10KV4520181979
10MV402014767
10MV452015285
10MALL20152284
10MV402015508
10MV452016351
10MALL20162903
10MV4520171026
HMV4020141053
HMV4020151276
HMV452015607
HMV452016373
HMALL20164479
HMV452017810
HMV4520181654