| 2024 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.18 | | | | 9 | | | | Los Angeles CA, USA | USATF LA Grand Prix | 18 May 24 |
| 800 | 1:46.46 | | | | 5 | I1 | | | Azusa CA, USA | Bryan Clay Invitational | 12 Apr 24 |
| 800 | 1:47.81 | | | | 4 | El | | | Philadelphia PA, USA | Penn Relays | 27 Apr 24 |
| 800 | 1:48:02 | | | | 4 | | | | Eugene OR, USA | Oregon Relays | 20 Apr 24 |
| 800 | DNF | | | | - | 10 | | | Pfungstadt, GER | Merck Laufgala | 25 May 24 |
| 2023 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.93 | i | | | 3 | B | | | Madrid, ESP | World Athletics Indoor Tour Gold - Madrid | 22 Feb 23 |
| 800 | 1:46.98 | i | | | 4 | | | | New York NY, USA | World Athletics Indoor Tour Gold - Millrose Games | 11 Feb 23 |
| 800 | 1:47.47 | | | | 8 | 1 | | | Portland OR, USA | Stumptown Twilight | 24 Jun 23 |
| 800 | 1:47.63 | | | | 3 | h3 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 800 | 1:47.73 | i | | | 6 | | | | Boston MA, USA | World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix | 4 Feb 23 |
| 800 | 1:48.91 | | | | 9 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 800 | 1:49.70 | | | | 8 | HW | | | Portland OR, USA | Portland Track Festival | 4 Jun 23 |
| 5K | 15:34 | | | | 12 | | | | Seattle WA, USA | Thanksgiving Day Apple Cup 5K | 23 Nov 23 |
| 2022 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.10 | | | | 2 | 1 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 800 | 1:44.49 | | | | 1 | | | | Rovereto, ITA | Palio Città della Quercia - World Athletics Continental Tour Silver | 30 Aug 22 |
| 800 | 1:44.61 | | | | 1 | 1 | | | Pfungstadt, GER | Merck-Laufgala Pfungstadt | 18 Jun 22 |
| 800 | 1:45.68 | | | | 2 | h2 | | | Eugene OR, USA | World Athletics Championships | 20 Jul 22 |
| 800 | 1:45.91 | | | | 4 | s1 | | | Eugene OR, USA | World Athletics Championships | 21 Jul 22 |
| 800 | 1:46.11 | | | | 1 | OD | | | Philadelphia PA, USA | Penn Relays | 29 Apr 22 |
| 800 | 1:46.34 | | | | 3 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 800 | 1:46.48 | | | | 1 | | | | Sportcity | BoXX United Manchester - World Athletics Continental Tour Silver | 3 Jun 22 |
| 800 | 1:46.52 | i | | | 4 | | | | Staten Island NY, USA | New Balance Indoor Grand Prix | 6 Feb 22 |
| 800 | 1:46.65 | | | | 7 | | | | Silesia, POL | Wanda Diamond League | 6 Aug 22 |
| 800 | 1:46.81 | | | | 1 | | | | Dublin (S), IRL | Morton Games - World Athletics Continental Tour - Challenger | 2 Jul 22 |
| 800 | 1:46.86 | | | | 2 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 800 | 1:47.34 | | | | 1 | | | | Bern, SUI | CITIUS Meeting - World Athletics Continental Tour Bronze | 14 Jun 22 |
| 800 | 1:47.49 | | | | 3 | 1 | | | San Juan Capistrano CA, USA | Sound Running Track Meeting - World Athletics Continental Tour Bronze | 6 May 22 |
| 800 | 1:48.74 | i | | | 1 | 1 | | | Boston MA, USA | John Thomas Terrier Classic - Men | 30 Jan 22 |
| 800 | 1:49.16 | | | | 3 | | | | San Juan Capistrano CA, USA | Sound Running Track Meeting - World Athletics Continental Tour Bronze | 7 May 22 |
| 800 | 1:49.94 | | | | 3 | B | | | Birmingham | Muller Wanda Diamond League | 21 May 22 |
| 800 | 1:50.19 | | | | 2 | h2 | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 800 | 1:51.90 | | | | 9 | E | | | Walnut CA, USA | Mt. SAC Relays - World Athletics Continental Tour Gold | 16 Apr 22 |
| 1500 | 3:47.89 | | | | 6 | | | | Hamilton, BER | Bermuda Games | 9 Apr 22 |
| 2021 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 47.14 | | | | 2 | 1 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 400 | 47.69 | | | | 1 | 1 | | | Worthing | Worthing Track Night | 1 Jun 21 |
| 800 | 1:46.32 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 800 | 1:46.63 | | | | 6 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
| 800 | 1:47.00 | | | | 2 | | | | Irvine CA, USA | Track Meet Sound Running - World Continental Tour Bronze | 15 May 21 |
| 800 | 1:47.08 | | | | 9 | | | | Walnut CA, USA | USATF Golden Games | 9 May 21 |
| 800 | 1:47.55 | | | | 2 | h2 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 800 | 1:47.60 | | | | 5 | | | | Hengelo, NED | World Athletics Continental Tour Gold Level | 6 Jun 21 |
| 800 | 1:47.62 | | | | 2 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 800 | 1:48.38 | i | | | 7 | B | | | Liévin, FRA | Meeting Hauts-de-France Pas-de-Calais | 9 Feb 21 |
| 800 | 1:48.96 | i | | | 1 | | | | Sportcity | Bryggen Sports Invitational | 13 Feb 21 |
| 800 | 1:49.37 | | | | 1 | | | | Loughborough | Loughborough International | 23 May 21 |
| 800 | DNF | i | | | - | | | | Toruń, POL | Copernicus Cup | 17 Feb 21 |
| 1500 | 3:41.08 | | | | 2 | A | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| Mile | 3:59.14 | | | | 1 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 14 Jul 21 |
| Mile | 4:05.13 | | | | 2 | A | | | Linford Christie Stadium | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 22 Aug 21 |
| 2020 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:44.83 | | | | 5 | | | | Monaco, MON | Herculis Meeting | 14 Aug 20 |
| 800 | 1:46.45 | | | | 6 | | | | Bydgoszcz, POL | Memoriał Ireny Szewińskiej | 19 Aug 20 |
| 800 | 1:47.55 | | | | 7 | | | | Marseille, FRA | Meeting Pro Athlé Tour de Marseille | 3 Sep 20 |
| 2019 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:44.97 | | | | 9 | | | | Olympic Park | IAAF Diamond League Anniversary Games | 20 Jul 19 |
| 800 | 1:45.87 | | | | 2 | | | | Hengelo, NED | IAAF World Challenge Meeting | 9 Jun 19 |
| 800 | 1:46.08 | | | | 4 | | | | Ostrava, CZE | Golden Spike | 20 Jun 19 |
| 800 | 1:46.12 | | | | 5 | | | | Marseille, FRA | Meeting Pro Athlé Tour de Marseille | 2 Jul 19 |
| 800 | 1:46.14 | | | | 5 | h5 | | | Doha, QAT | IAAF World Championships | 28 Sep 19 |
| 800 | 1:46.41 | | | | 5 | s3 | | | Doha, QAT | IAAF World Championships | 29 Sep 19 |
| 800 | 1:46.69 | | | | 1 | 2 | | | Zagreb, CRO | IAAF World Challenge Meeting | 3 Sep 19 |
| 800 | 1:46.76 | | | | 5 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:47.19 | | | | 7 | 1 | | | Bern, SUI | Citius Meeting | 3 Aug 19 |
| 800 | 1:47.31 | | | | 2 | 1 | | | Los Angeles CA, USA | USATF Distance Classic | 16 May 19 |
| 800 | 1:47.42 | | | | 2 | 2 | | | Lede-Oordegem, BEL | Putbos Memorial Leon Buyle | 2 Jun 19 |
| 800 | 1:47.85 | | | | 7 | | | | Minsk, BLR | Europe v USA Match | 10 Sep 19 |
| 800 | 1:48.37 | i | | | 1 | A | | | Lee Valley | BMC Lee Valley Open | 30 Jan 19 |
| 800 | 1:49.18 | | | | 8 | | | | Birmingham | British Championships | 25 Aug 19 |
| 800 | 1:50.15 | | | | 1 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 1000 | 2:17.47 | | | | 3 | | | | Šamorín, SVK | Atletický Míting P-T-S | 15 Jun 19 |
| 2018 U23 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:45.16 | | | | 2 | | | | Gold Coast, AUS | Commonwealth Games | 12 Apr 18 |
| 800 | 1:45.61 | | | | 2 | h1 | | | Gold Coast, AUS | Commonwealth Games | 10 Apr 18 |
| 800 | 1:46.43 | i | | | 4 | | | | New York (A) NY, USA | Millrose Games | 3 Feb 18 |
| 800 | 1:46.53 | | | | 5 | | | | Eugene OR, USA | IAAF Diamond League | 25 May 18 |
| 800 | 1:47.95 | i | | | 4 | | | | Emirates Arena | Muller Grand Prix | 25 Feb 18 |
| 800 | 1:48.29 | | | | 1 | | | | Nathan, AUS | Queensland International Track Classic | 28 Mar 18 |
| 800 | 1:48.92 | | | | 11 | | | | Rome, ITA | IAAF Diamond League | 31 May 18 |
| 800 | 1:50.84 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 800 | 1:52.54 | i | | | 1 | 1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 800 | DNF | | | | - | A | | | Kortrijk, BEL | Guldendensporenmeeting | 14 Jul 18 |
| 2017 U23 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:16.10 | i | | | 1 | | | | Athlone, IRL | AIT Grand Prix | 15 Feb 17 |
| 800 | 1:45.25 | | | | 4 | | | | Olympic Park | IAAF World Championships | 8 Aug 17 |
| 800 | 1:45.45 | | | | 8 | | | | Olympic Park | IAAF Diamond League Muller Anniversary Games | 9 Jul 17 |
| 800 | 1:45.69 | | | | 6 | | | | Birmingham | IAAF Diamond League | 20 Aug 17 |
| 800 | 1:45.81 | | | | 2 | s2 | | | Olympic Park | IAAF World Championships | 6 Aug 17 |
| 800 | 1:45.91 | | | | 3 | 2 | | | Hengelo, NED | IAAF World Challenge Meeting | 10 Jun 17 |
| 800 | 1:46.38 | | | | 5 | h2 | | | Olympic Park | IAAF World Championships | 5 Aug 17 |
| 800 | 1:46.56 | | | | 8 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 800 | 1:46.77 | | | | 2 | 2 | | | Los Angeles CA, USA | USATF Distance Classic | 18 May 17 |
| 800 | 1:46.79 | i | | | 3 | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| 800 | 1:46.98 | | | | 1 | | | | Dublin (S), IRL | Morton Games | 12 Jul 17 |
| 800 | 1:47.57 | | | | 1 | A | | | Brighton | BMC Regional Races | 31 May 17 |
| 800 | 1:47.63 | | | | 6 | | | | Samorin, SVK | Šamorín, SVK | 17 Jun 17 |
| 800 | 1:49.23 | i | | | 4 | s1 | | | Belgrade, SRB | European Indoor Championships | 4 Mar 17 |
| 800 | 1:49.31 | | | | 1 | h3 | | | Birmingham | British Championships | 1 Jul 17 |
| 800 | 1:49.93 | i | | | 1 | h3 | | | Belgrade, SRB | European Indoor Championships | 3 Mar 17 |
| 800 | 1:50.13 | | | | 3 | | | | Birmingham | British Championships | 2 Jul 17 |
| 800 | 1:51.51 | i | | | 5 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 800 | 1:51.95 | i | | | 1 | h1 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 1500 | 3:48.65 | | | | 2 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 2016 U23 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.43 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 400 | 49.76 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 18 May 16 |
| 800 | 1:46.73 | | | | 1 | | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 800 | 1:47.49 | | | | 2 | 1 | | | Cles, ITA | Meeting Miranda | 25 Aug 16 |
| 800 | 1:48.53 | | | | 1 | A | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:48.94 | | | | 1 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 1:50.20 | | | | 2 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 800 | 1:50.96 | | | | 1 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 800 | 1:52.17 | | | | 10 | | | | Padova, ITA | Meeting Città di Padova | 17 Jul 16 |
| 2015 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.55 | | | | 2 | 9 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 400 | 49.64 | | | | 3 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 600 | 1:16.69 | | | | 3 | | | | Ostrava, CZE | Golden Spike | 26 May 15 |
| 800 | 1:45.78 | | | | 7 | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 25 Jul 15 |
| 800 | 1:47.22 | | | | 6 | | | | Padova, ITA | Meeting Città di Padova | 6 Sep 15 |
| 800 | 1:47.40 | | | | 4 | | | | Rovereto, ITA | Palio Città della Quercia | 8 Sep 15 |
| 800 | 1:48.28 | | | | 7 | | | | Birmingham | IAAF Diamond League Sainsbury's Grand Prix | 7 Jun 15 |
| 800 | 1:48.99 | | | | 1 | | | | Eskilstuna, SWE | European Athletics U20 Championships | 19 Jul 15 |
| 800 | 1:49.18 | | | | 1 | h3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 800 | 1:49.33 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 800 | 1:49.70 | | | | 1 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 800 | 1:49.78 | | | | 7 | h2 | | | Beijing, CHN | IAAF World Championships | 22 Aug 15 |
| 800 | 1:49.95 | | | | 1 | s2 | | | Eskilstuna, SWE | European Athletics U20 Championships | 18 Jul 15 |
| 800 | 1:50.84 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 800 | 1:51.93 | | | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:53.28 | | | | 1 | h1 | | | Eskilstuna, SWE | European Athletics U20 Championships | 17 Jul 15 |
| 800 | 1:53.56 | | | | 1 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 4:01.95 | | | | 1 | | | | Istanbul, TUR | European Clubs Juniors Group A | 19 Sep 15 |
| 0.5K | 61.0 | | | | 4 | | | | Gateshead | Great North CityGames | 12 Sep 15 |
| 5KNAD | 15:28 | | | | 1 | | | | Abbots Langley | Abbots Langley Tough 5K | 4 Oct 15 |
| parkrun | 16:23 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 555 | 17 Jan 15 |
| parkrun | 16:30 | | | | 1 | | | | St Albans | St Albans parkrun # 164 | 21 Feb 15 |
| 5.053KL | 16:21 | | | | 4 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 2014 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.17 | | | | 1 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 400 | 48.28 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 400 | 48.62 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 400 | 48.97 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 400 | 49.11 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 400 | 49.46 | i | | | 1 | 1 | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| 400 | 49.99 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 1 Jun 14 |
| 600 | 1:16.30 | | | | 7 | | | | Birmingham | IAAF Diamond League British Athletics Grand Prix | 24 Aug 14 |
| 800 | 1:47.41 | | | | 2 | A | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:47.45 | | | | 2 | A | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:48.76 | | | | 2 | s1 | | | Eugene OR, USA | IAAF World U20/Junior Championships | 26 Jul 14 |
| 800 | 1:49.15 | | | | 5 | | | | Bellinzona, SUI | Galà dei Castelli | 3 Jun 14 |
| 800 | 1:49.73 | | | | 2 | h4 | | | Eugene OR, USA | IAAF World U20/Junior Championships | 25 Jul 14 |
| 800 | 1:51.00 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 800 | 1:53.50 | | | | 2 | 23 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 1:53.99 | | | | 1 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:55.21 | | | | 8 | | | | Eugene OR, USA | IAAF World U20/Junior Championships | 27 Jul 14 |
| 800 | 1:55.22 | | | | 1 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 3:52.90 | | | | 1 | | | | Castellon, ESP | European Clubs Juniors Group A | 20 Sep 14 |
| 1500 | 4:00.44 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 1M | 4:14 | | | 4:15 | 12 | | | | London | Bupa Westminster Mile | 24 May 14 |
| ZXC | 29:52 | | | | 6 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| 2013 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.63 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 400 | 49.14 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 400 | 49.78 | | | | 1 | B | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 400 | 49.99 | | | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 800 | 1:48.32 | | | | 3 | | | | Donetsk, UKR | IAAF World Youth Championships | 13 Jul 13 |
| 800 | 1:48.85 | | | | 3 | s1 | | | Donetsk, UKR | IAAF World Youth Championships | 11 Jul 13 |
| 800 | 1:49.02 | | | | 2 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 1:49.37 | | | | 2 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 800 | 1:49.42 | | | | 1 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:51.88 | | | | 1 | h4 | | | Donetsk, UKR | IAAF World Youth Championships | 10 Jul 13 |
| 800 | 1:53.24 | i | | | 2 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 800 | 1:53.31 | i | | | 3 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| 800 | 1:53.61 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 800 | 1:54.38 | | | | 1 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 1:54.65 | | | | 1 | h1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 1:54.78 | | | | 1 | | | | Brno, CZE | European Clubs Junior Group A | 21 Sep 13 |
| 800 | 1:55.21 | i | | | 2 | | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 1:55.93 | i | | | 1 | h2 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 800 | 1:58.6 | | | | 1 | | | | Lee Valley | SESSA Outdoors | 24 Apr 13 |
| 1500 | 3:52.06 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 1500 | 3:58.42 | | | | 12 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 4:05.52 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 17 Mar 13 |
| 1M | 4:06 | | | | 9 | E | | | London | Westminster Mile | 26 May 13 |
| 1M | 4:22 | | | | 10 | | | | Newcastle | Great North City Games | 14 Sep 13 |
| 3KXCL | 9:45 | | | | 24 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5KNAD | 15:37 | | | | 1 | | | | Abbots Langley | Abbots Langley Tough 5K | 6 Oct 13 |
| 5MXC | 29:04 | | | | 69 | | | 8 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 33:15 | | | | 157 | | | 16 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 16:57 | | | | 2 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| 2012 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | | | | 3 | A | | | Harrow | McCain Young Athletes' League Division Southern Premier NW | 17 Jun 12 |
| 400 | 50.14 | | | | 5 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 400 | 50.42 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 400 | 50.5 | | | | 1 | A | | | Harrow | McCain Young Athletes' League Division Southern Premier NW | 17 Jun 12 |
| 400 | 51.5 | | | | 1 | A | | | Lee Valley | McCain Young Athletes' League Division Southern Premier NW | 6 May 12 |
| 400 | 51.51 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 800 | 1:51.31 | | | | 2 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:52.45 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 800 | 1:52.83 | | | | 1 | | | | Ljubljana, SLO | European Clubs Group A | 15 Sep 12 |
| 800 | 1:53.77 | | | | 1 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 800 | 1:54.48 | | | | 1 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 800 | 1:54.6 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 800 | 1:54.79 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 1:55.51 | | | | 2 | h3 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 800 | 1:55.72 | | | | 1 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 800 | 1:55.82 | | | | 1 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 800 | 1:57.49 | | | | 2 | s1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 1:57.62 | i | | | 4 | | | | Birmingham | England U15/U17/U20 Championships | 26 Feb 12 |
| 800 | 1:58.84 | | | | 1 | h4 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 1:59.2 | i | | | 3 | | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 800 | 1:59.66 | i | | | 1 | h1 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 800 | 2:00.38 | i | | | 1 | 11 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 800 | DQ | | | | - | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 1500 | 4:02.01 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| LJ | 4.47 | | | | 3 | B | | | Battersea Park | McCain Young Athletes' League Division Southern Premier NW (no gun, field results only) | 20 May 12 |
| 5KNAD | 16:51 | | | | 10 | | | | Abbots Langley | Abbots Langley Tough 5K | 7 Oct 12 |
| ZXC | 14:25 | | | | 8 | | | 4 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 18:43 | | | | 6 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 20:17 | | | | 9 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 21:20 | | | | 153 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 22:18 | | | | 49 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 22:57 | | | | 221 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXCL | 9:47 | | | | 9 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 11:29 | | | | 9 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.72 | | -1.8 | | 5 | 6 | | | Watford | Watford Open | 27 Jul 11 |
| 400 | 52.34 | | | | 2 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 400 | 52.8 | | | | 6 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 400 | 52.85 | | | | 4 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 400 | 54.0 | | | | 4 | h2 | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 400 | 54.03 | | | | 1 | | | | Hendon | McCain Young Athletes League Southern Premier W Division | 19 Jun 11 |
| 400 | 54.8 | | | | 3 | | | | Abingdon | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 400 | 55.2 | | | | 6 | | | | Winchester | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 800 | 2:01.18 | | | | 3 | 8 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 2:01.29 | | | | 7 | 4 | | | Watford | Watford Open | 21 Sep 11 |
| 800 | 2:02.90 | | | | 1 | 14 | | | Watford | Watford Open | 10 Aug 11 |
| 3.851KL | 13:39 | | | | 25 | L2 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 5KNAD | 17:59 | | | | 16 | | | 5 | Abbots Langley | Abbots Langley Tough 5K | 2 Oct 11 |
| ZXC | 18:00 | | | | 5 | | | | Harrow | North West London Young Athletes' League | 22 Oct 11 |
| ZXC | 18:16 | | | | 1 | | | | Alexandra Palace | North West London Young Athletes' League | 26 Nov 11 |
| ZXC | 23:40 | | | | 7 | | | | Trent Park | North West London Young Athletes' League | 3 Dec 11 |
| ZXCL | 10:01 | | | | 24 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |