| 2024 SEN Ful-On TC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:34.44 | | | | 2 | 5 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
| parkrun | 17:50 | | | | 8 | | | | Fulham Palace | Fulham Palace parkrun # 442 | 6 Apr 24 |
| 8KXC | 28:13 | | | | 5 | | | | Hurst Green | Surrey Men's League Division 3/4 | 9 Nov 24 |
| 8KXC | 30:19 | | | | 3 | | | | Lloyd Park | Surrey Men's League Division 3/4 | 10 Feb 24 |
| 10K | 34:48 | | | 34:50 | 3 | | | | London Hyde Park | RunThrough Chase the Sun Hyde Park 5K / 10K | 18 Sep 24 |
| HM | 73:28 | c | | | 81 | | | | Larne | Antrim Coast Half Marathon | 25 Aug 24 |
| 20M | 1:56:02 | | | 1:56:05 | 4 | | | | Hillingdon | Hillingdon 20 | 24 Mar 24 |
| 2023 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:19 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 960 | 9 Dec 23 |
| parkrun | 17:21 | | | | 1 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 638 | 22 Apr 23 |
| parkrun | 17:23 | | | | 6 | | | | Fulham Palace | Fulham Palace parkrun # 422 | 18 Nov 23 |
| parkrun | 17:36 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 545 | 4 Nov 23 |
| 8KXC | 29:17 | | | | 5 | | | | Oxted | Surrey Men's League Division 3/4 | 11 Nov 23 |
| HM | 78:46 | | | 78:56 | 7 | | | | London Battersea Park | RunThrough Battersea Park Half Marathon | 13 May 23 |
| Mar | 2:33:11 | | | 2:33:15 | 110 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 23 |
| 2022 SEN Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 2 | | | 1 | Colney Lane | Colney Lane parkrun # 192 | 24 Dec 22 |
| parkrun | 22:11 | | | | 65 | | | | Norwich | Norwich parkrun # 577 | 31 Dec 22 |
| 2019 U23 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:55 | | | | 10 | | | | Fulham Palace | Fulham Palace parkrun # 310 | 14 Sep 19 |
| parkrun | 26:51 | | | | 64 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 431 | 28 Sep 19 |
| 2018 U23 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:03 | | | | 11 | | | | Durham | Durham parkrun # 315 | 17 Feb 18 |
| parkrun | 20:04 | | | | 5 | | | 1 | Lancaster | Lancaster parkrun # 120 | 14 Apr 18 |
| 2016 U20 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:07 | | | | 3 | | | | Durham | Durham parkrun # 220 | 30 Jan 16 |
| 2015 U20 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:46 | | | | 12 | | | | Stretford | Northern Schools' Championships | 21 Mar 15 |
| 2014 U20 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.7 | | | | 2 | A | | | Hyndburn | UK Youth Development U17/U20 League Division Northern West 3 | 29 Jun 14 |
| 800 | 2:12.5 | | | | 1 | A | | | Hyndburn | UK Youth Development U17/U20 League Division Northern West 3 | 29 Jun 14 |
| 1500 | 4:33.0 | | | | 1 | A | | | Bolton | UK Youth Development U17/U20 League Division Northern West 3 | 27 Apr 14 |
| 3000 | 10:15.9 | | | | 1 | A | | | Hyndburn | UK Youth Development U17/U20 League Division Northern West 3 | 29 Jun 14 |
| LJ | 5.14 | | | | 2 | B | | | Bolton | UK Youth Development U17/U20 League Division Northern West 3 | 27 Apr 14 |
| TJ | 10.85 | | | | 2 | B | | | Bolton | UK Youth Development U17/U20 League Division Northern West 3 | 27 Apr 14 |
| ZFL | 43:08 | | | | 11 | | | 2 | Quernmore | Darren Jones Clougha Pike (4.9M/1312ft) | 21 Jun 14 |
| 2013 U17 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.5 | | | | 4 | | | | Lancaster | Mid Lancashire League | 15 Jun 13 |
| 400 | 55.6 | | | | 3 | | | | Lancaster | Mid Lancashire League | 15 Jun 13 |
| 800 | 2:04.2 | | | | 6 | | | | Blackpool | Lancashire County Championships | 26 May 13 |
| 800 | 2:06.4 | | | | 1 | | | | Gateshead | NHMC Schools | 1 May 13 |
| 800 | 2:08.5 | | | | 3 | h2 | | | Blackpool | Lancashire County Championships | 26 May 13 |
| 3000 | 9:34.0 | | | | 2 | | | | Wigan | Lancashire Schools' Championships | 8 Jun 13 |
| 3KXCL | 9:50 | | | | 31 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4.4KL | 14:28 | | | | 3 | L1 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| ZXC | 17:31 | | | | 3 | | | | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 18:05 | | | | 7 | | | | Blackburn | Lancashire Schools' Championships | 2 Feb 13 |
| ZXC | 19:53 | | | | 86 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 21:56 | | | | 32 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 22:08 | | | | 62 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 22:12 | | | | 7 | | | | Lancaster | Mid Lancs League | 9 Feb 13 |
| 2012 U17 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.6 | | | | 5 | B | | | South Leeds | McCain Young Athletes' League Division Northern Premier 2 | 17 Jun 12 |
| 800 | 2:10.2 | | | | 4 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| 1500 | 4:27.9 | | | | 2 | B | | | Preston | McCain Young Athletes' League Division Northern Premier 2 | 6 May 12 |
| 1500 | 4:28.9 | | | | 11 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| 3000 | 9:28.4 | | | | 3 | A | | | South Leeds | McCain Young Athletes' League Division Northern Premier 2 | 17 Jun 12 |
| 3000 | 9:30.8 | | | | 2 | A | | | Spinkhill | McCain Young Athletes' League Division Northern Premier 2 | 20 May 12 |
| 3000 | 9:35.0 | | | | 2 | | | | Wigan | Lancashire Schools' Championships | 16 Jun 12 |
| HJ | 1.50 | | | | 3 | B | | | Spinkhill | McCain Young Athletes' League Division Northern Premier 2 | 20 May 12 |
| LJ | 5.00 | | | | 5 | A | | | Preston | McCain Young Athletes' League Division Northern Premier 2 | 6 May 12 |
| TJ | 11.08 | | | | 4 | A | | | South Leeds | McCain Young Athletes' League Division Northern Premier 2 | 17 Jun 12 |
| TJ | 10.74 | | | | 3 | A | | | Preston | McCain Young Athletes' League Division Northern Premier 2 | 6 May 12 |
| ZXC | 15:00 | | | | 2 | | | | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | 15:55 | | | | 15 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 16:53 | | | | 178 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 19:33 | | | | 45 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 21:42 | | | | 3 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 22:07 | | | | 8 | | | | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 22:40 | | | | 183 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| 2011 U15 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | 0.6 | | 2 | | | | Carlisle | McCain Young Athletes League Northern 1 NW Division Match 2 | 22 May 11 |
| 200 | 27.3 | | | | 3 | | | | Wakefield | McCain Young Athletes League Northern 1 NW Division | 19 Jun 11 |
| 200 | 28.4 | | | | 3 | | | | Blackpool | McCain Young Athletes League Northern Premier W Division | 8 May 11 |
| 800 | 2:21.3 | | | | 1 | | | | Carlisle | McCain Young Athletes League Northern 1 NW Division Match 2 | 22 May 11 |
| 800 | 2:21.8 | | | | 1 | | | | Blackpool | McCain Young Athletes League Northern Premier W Division | 8 May 11 |
| 1500 | 4:34.0 | | | | 3 | | | | Blackpool | Lancashire Schools' Championships | 11 Jun 11 |
| 1500 | 4:37.2 | | | | 2 | | | | Wakefield | McCain Young Athletes League Northern 1 NW Division | 19 Jun 11 |
| 3000 | 10:20.8 | | | | 4 | | | | Preston | Mid Lancashire League | 13 Aug 11 |
| LJ | 4.56 | | | | 3 | | | | Wakefield | McCain Young Athletes League Northern 1 NW Division | 19 Jun 11 |
| LJ | 4.49 | | | | 1 | | | | Blackpool | McCain Young Athletes League Northern Premier W Division | 8 May 11 |
| LJ | 4.26 | | | | 3 | | | | Carlisle | McCain Young Athletes League Northern 1 NW Division Match 2 | 22 May 11 |
| 3KXC | 10:27 | | | | 31 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 14:55 | | | | 83 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:01 | | | | 5 | | | | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 15:45 | | | | 4 | | | | Blackburn | Lancashire Schools Championships | 5 Feb 11 |
| ZXC | 16:17 | | | | 10 | | | | Rugby | ESAA Schools Cup Final | 3 Dec 11 |
| ZXCL | 7:07 | | | | 18 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |