Club: Invicta East Kent/Plymouth Uni Gender: Male Age Group: SEN County: Kent Region: South East Nation: England

Lead Coach: James Roberts

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 400 58.02/55.8 58.02 58.0 55.8 62.7 64.4 400 600 1:38.06 1:38.06 1:41.2 600 800 2:07.2 2:11.46 2:11.97 2:10.9 2:07.2 2:14.0 2:13.58 2:11.20 2:22.73 2:20.8 2:28.0 800 1000 3:06.33 3:06.33 3:12.2 1000 1500 4:29.6 4:43.6 4:29.6 4:40.4 4:33.1 4:37.12 4:44.54 4:46.63 5:11.85 1500 Mile 5:07.2 5:07.2 5:34.2 Mile 2000 7:14.3 7:14.3 2000 3000 9:52.03 9:52.03 10:34.37 10:54.8 3000 3K 10:39 10:39 3K Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 5K 18:20 18:20 25:39 5K parkrun 17:14 19:03 18:19 20:50 17:14 17:20 18:03 17:59 parkrun 10K 37:25 37:25 39:59 10K 10M 58:35 58:35 10M HM 88:02 88:02 92:07 HM

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 SEN Invicta East Kent/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:52.03				24	2			Watford	Watford Open Graded Meeting	4 May 22
parkrun	19:03				3			1	Chevin Forest	Chevin Forest parkrun # 40	18 Jun 22
8KXC	27:57				34				Bromley	Kent League	12 Feb 22
12KXC	48:28				44				Brands Hatch	Kent County Championships	8 Jan 22
10M	58:35			58:37	19				Canterbury	Pentland Homes Canterbury 10	23 Jan 22
2021 SEN Invicta East Kent/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.46				9	1			Bromley	Blackheath & Bromley Harriers AC Open Meeting	13 Aug 21
800	2:11.83				4	4			Canterbury	Invicta East Kent AC Club Championships	26 Aug 21
parkrun	18:19				1			1	Cirencester	Cirencester parkrun # 124	11 Dec 21
5.053KL	18:01				38	L4			Milton Keynes	SOAR MK Relays	26 Sep 21
8KXC	31:02				25				Bexley	Kent League	27 Nov 21
10K	37:25	c			5				Birchington	Smugglers 10K	3 Apr 21
10KNAD	37:03	c			13				Chatham	Chatham Maritime 10K	9 May 21
2020 SEN Invicta East Kent/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:50				2				Cape Pembroke Lighthouse	Cape Pembroke Lighthouse parkrun # 33	28 Nov 20
2019 U23 Invicta East Kent/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
400	58.02				4	2			Exeter	South West Varsity	13 Mar 19
800	2:11.97				6				Exeter	South West Varsity	13 Mar 19
5K	18:20				3				Plymouth	Armada Athletics Network 5K Series	8 May 19
parkrun	17:14				1			1	Pegwell Bay	Pegwell Bay parkrun # 294	5 Jan 19
parkrun	17:30				2			1	Pegwell Bay	Pegwell Bay parkrun # 321	20 Jul 19
parkrun	19:05				1			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 158	23 Mar 19
parkrun	19:42				2			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 159	30 Mar 19
parkrun	19:47				2			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 165	11 May 19
parkrun	19:49				1			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 157	9 Mar 19
parkrun	20:05				2			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 155	23 Feb 19
parkrun	20:11				2			1	Cape Pembroke Lighthouse	Cape Pembroke Lighthouse parkrun # 1	26 Oct 19
8.1KXC	34:49				14				Redruth	Charles Stanley Westward League	3 Mar 19
10K	39:59			40:03	11				Sandwich	Sandwich 10K	23 Jun 19
HM	88:02			88:09	100				Plymouth	Plymouth Britains Ocean City Half Marathon	19 May 19
2018 U23 Invicta East Kent/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
400	58.0				2	3			Exeter	South West Varsity	7 Nov 18
800	2:10.9				8				Exeter	South West Varsity	7 Nov 18
1500	4:43.6				4				Exeter	South West Varsity	7 Nov 18
parkrun	17:20				1			1	Pegwell Bay	Pegwell Bay parkrun # 291	22 Dec 18
parkrun	19:41				1			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 142	17 Nov 18
parkrun	20:19				3			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 140	3 Nov 18
parkrun	21:08				3			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 138	20 Oct 18
parkrun	22:10				5			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 136	29 Sep 18
8.55KXC	32:49				65				Newquay	Cornwall County Championships (Inc Charles Stanley Westward League)	11 Nov 18
8.9KXC	34:24				76				Exeter	Charles Stanley Westward League (Inc Devon County Championships)	2 Dec 18
2017 U23 Invicta East Kent/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
400	55.8				2	3			Exeter	South West Varsity	15 Mar 17
800	2:07.2				1	2			Exeter	South West Varsity	15 Mar 17
800	2:07.39	i			5	h2			Sheffield	BUCS Indoor Championships	17 Feb 17
1500	4:29.6				7				Exeter	South West Varsity	15 Mar 17
Mile	5:07.2				6	Elim			Exeter	South West Varsity	15 Mar 17
3K	10:39				6				Plymouth	Armada Athletics Network 3K Series	8 Mar 17
parkrun	18:03				1			1	Pegwell Bay	Pegwell Bay parkrun # 233	4 Nov 17
parkrun	19:09				4				Pegwell Bay	Pegwell Bay parkrun # 241	30 Dec 17
8.1KXC	33:04				31				Redruth	Westward League	25 Mar 17
8.9KXC	37:03				95				Exeter	Westward League (Inc Devon County Championships)	3 Dec 17
HM	92:07			92:16	113			2	Plymouth	Plymouth Britains Ocean City Half Marathon	23 Apr 17
2016 U20 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.0				7				Exeter	South West Winter Varsity	19 Oct 16
1500	4:40.4				5				Exeter	South West University Championships	16 Mar 16
1500	4:45.6				6				Exeter	South West Winter Varsity	19 Oct 16
parkrun	17:59				1			1	Wyre Forest	Wyre Forest parkrun # 32	2 Apr 16
6.46KXC	25:45				14				Brands Hatch	Kent County Championships	9 Jan 16
2015 U20 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.58				5	1			Ashford	Ashford Leisure Trust Open Meeting	29 Apr 15
1500	4:33.1				2				Plymouth	Plymouth Christmas Varsity	9 Dec 15
8KXC	35:49				99				Brighton	South of England AA Championships	24 Jan 15
8.6KXC	33:10				50				Plymouth	Frank Elford Sports Westward League	11 Oct 15
ZXC	25:52				21				Hythe	Kent County Championships	3 Jan 15
ZXC	29:05				32				Wilmington	Kent Schools' Championships	17 Jan 15
2014 U20 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.20				1	2			Ashford	Ashford Leisure Trust Open Meeting	30 Apr 14
800	2:11.68				7	h1			Ashford	Kent County Championships	25 May 14
800	2:12.31				2	1			Canterbury	Track Athletics Canterbury Open Meeting	18 Jun 14
800	2:13.38				5	1			Canterbury	Track Athletics Canterbury Open Meeting	30 Jul 14
1500	4:37.12				8				Ashford	Kent County Championships	24 May 14
6KXC	25:53				161				Parliament Hill	Southern Championships	25 Jan 14
ZXC	19:50				9				Hayes	Kent League	8 Nov 14
ZXC	19:56				9				Swanley	Kent League	11 Oct 14
ZXC	21:40				10				Tonbridge	Kent League	25 Oct 14
ZXC	25:59				31				Hythe	Kent County Championships	4 Jan 14
ZXC	28:10				26				Wilmington	Kent Schools' Championships	18 Jan 14
2013 U17 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
600	1:38.06				1	3			Canterbury	Invicta East Kent Open Meeting	17 Apr 13
800	2:22.73				8	3			Canterbury	Invicta East Kent Open	19 Jun 13
800	2:23.39				5	3			Crystal Palace	Hercules Wimbledon Young Athletes' Open	7 Apr 13
1000	3:06.33				3	2			Canterbury	Invicta East Kent Open Meeting	17 Apr 13
1500	4:44.54				12				Ashford	Kent County Championships	25 May 13
1500	4:54.06				11	2			Crystal Palace	Hercules Wimbledon Young Athletes' Open	7 Apr 13
3000	10:34.37				7				Canterbury	Invicta East Kent Open	19 Jun 13
3KXC	NT				67				Brussels, BEL	Lotto Cross Cup	22 Dec 13
ZXC	19:41				28				Nonington	Kent League	9 Nov 13
ZXC	21:26				31				Bexley	Kent Schools' Championships	2 Feb 13
ZXC	21:37				24				Tonbridge	Kent League	26 Oct 13
ZXC	24:09				123				Parliament Hill	Southern Championships	16 Feb 13
ZXC	26:34				27				Detling	Kent County Championships	5 Jan 13
2012 U17 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
400	62.7				3	1			Canterbury	Invicta East Kent	15 Aug 12
600	1:41.2				1	2			Canterbury	Canterbury Open Meeting	11 Apr 12
800	2:20.8				2	B			Eltham	National Junior Athletic League Medway Division	29 Apr 12
800	2:21.50				5	h1			Ashford	Kent County Championships	13 May 12
800	2:23.61				9	2			Crystal Palace	Hercules Wimbledon Young Athletes' Open	1 Apr 12
800	2:25.1				5	2			Canterbury	Invicta East Kent	15 Aug 12
1000	3:12.2				7				Canterbury	Canterbury Open Meeting	11 Apr 12
1500	4:46.63				9	h2			Ashford	Kent County Championships	12 May 12
1500	4:49.72				11	2			Crystal Palace	Hercules Wimbledon Young Athletes' Open	1 Apr 12
1500	4:55.1				10	2			Canterbury	Invicta East Kent AC Open/ Varsity Meeting	1 May 12
1500	5:06.60				1	B			Sutton Valence	National Junior Athletic League Medway Division	24 Jun 12
3000	10:54.8				15				Canterbury	Invicta East Kent Open Meeting	6 Jun 12
4KXC	16:38				47				Brussels, BEL	Lotto Cross Cup	23 Dec 12
ZXC	17:30				129				Brighton	Southern Championships	28 Jan 12
ZXC	18:08				241				Parliament Hill	English National Championships	25 Feb 12
ZXC	19:35				38			33	Bexleyheath	Kent League	1 Dec 12
ZXC	19:56				37			33	Swanley	Kent League	6 Oct 12
ZXC	22:45				36				Canterbury	Kent Schools' Championships	14 Jan 12
ZXC	22:48				41			36	Tonbridge	Kent League	27 Oct 12
2011 U15 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
400	64.4				3	2			Canterbury	Invicta East Kent Open	21 Jun 11
800	2:28.0				3	2			Canterbury	Invicta East Kent Club Championships (2)	22 Sep 11
800	2:29.3				2	1			Canterbury	Invicta East Kent Open	17 May 11
1500	5:11.85				9	1			Crystal Palace	Hercules Wimbledon Young Athletes' Open	3 Apr 11
Mile	5:34.2				4	2			Canterbury	Invicta East Kent Open	20 Sep 11
Mile	5:39.9				8				Canterbury	Invicta East Kent Open	21 Jun 11
2000	7:14.3				7				Canterbury	Invicta East Kent Open	19 Jul 11
2.5KXC	NT				20				Brussels, BEL	Lotto Cross Cup	18 Dec 11
5K	25:39				9				Wingham	Wingham 5K	11 Sep 11
ZXC	15:18				20				Bexleyheath	Kent League	12 Nov 11
ZXC	16:18				28				West Wickham	Kent League	3 Dec 11
ZXC	18:43				26				Tonbridge	Kent League	29 Oct 11

Total Performances: 114

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