Club: Invicta East Kent/Plymouth Uni Gender: Male Age Group: U23 County: Kent Region: South East Nation: England

Lead Coach: James Roberts

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 400 58.02/55.8 58.02 58.0 55.8 62.7 64.4 600 1:38.06 1:38.06 1:41.2 800 2:07.2 2:11.97 2:10.9 2:07.2 2:14.0 2:13.58 2:11.20 2:22.73 2:20.8 2:28.0 1000 3:06.33 3:06.33 3:12.2 1500 4:29.6 4:43.6 4:29.6 4:40.4 4:33.1 4:37.12 4:44.54 4:46.63 Mile 5:07.2 5:07.2 5:34.2 2000 7:14.3 7:14.3 3000 10:34.37 10:34.37 10:54.8 3K 10:39 10:39 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 5K 18:20 18:20 25:39 parkrun 17:14 17:14 17:20 18:03 17:59 HM 92:07 92:07

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 U23 Invicta East Kent/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
400	58.02				4	2			Exeter	South West Varsity	13 Mar 19
800	2:11.97				6				Exeter	South West Varsity	13 Mar 19
5K	18:20				3				Plymouth	Armada Athletics Network 5K Series	8 May 19
parkrun	17:14				1			1	Pegwell Bay	Pegwell Bay parkrun # 294	5 Jan 19
parkrun	19:05				1			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 158	23 Mar 19
parkrun	19:42				2			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 159	30 Mar 19
parkrun	19:47				2			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 165	11 May 19
parkrun	19:49				1			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 157	9 Mar 19
parkrun	20:05				2			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 155	23 Feb 19
8.1KXC	34:49				14				Redruth	Charles Stanley Westward League	3 Mar 19
2018 U23 Invicta East Kent/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
400	58.0				2	3			Exeter	South West Varsity	7 Nov 18
800	2:10.9				8				Exeter	South West Varsity	7 Nov 18
1500	4:43.6				4				Exeter	South West Varsity	7 Nov 18
parkrun	17:20				1			1	Pegwell Bay	Pegwell Bay parkrun # 291	22 Dec 18
parkrun	19:41				1			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 142	17 Nov 18
parkrun	20:19				3			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 140	3 Nov 18
parkrun	21:08				3			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 138	20 Oct 18
parkrun	22:10				5			1	Mount Edgcumbe	Mount Edgcumbe parkrun # 136	29 Sep 18
8.55KXC	32:49				65				Newquay	Cornwall County Championships (Inc Charles Stanley Westward League)	11 Nov 18
8.9KXC	34:24				76				Exeter	Charles Stanley Westward League (Inc Devon County Championships)	2 Dec 18
2017 U23 Invicta East Kent/Plymouth Uni
Event	Perf				Pos				Venue	Meeting	Date
400	55.8				2	3			Exeter	South West Varsity	15 Mar 17
800	2:07.2				1	2			Exeter	South West Varsity	15 Mar 17
800	2:07.39	i			5	h2			Sheffield	BUCS Championships	17 Feb 17
1500	4:29.6				7				Exeter	South West Varsity	15 Mar 17
Mile	5:07.2				6	Elim			Exeter	South West Varsity	15 Mar 17
3K	10:39				6				Plymouth	Armada Athletics Network 3K Series	8 Mar 17
parkrun	18:03				1			1	Pegwell Bay	Pegwell Bay parkrun # 233	4 Nov 17
parkrun	19:09				4				Pegwell Bay	Pegwell Bay parkrun # 241	30 Dec 17
8.1KXC	33:04				31				Redruth	Westward League	25 Mar 17
8.9KXC	37:03				95				Exeter	Westward League (Inc Devon County Championships)	3 Dec 17
HM	92:16			92:07	113			2	Plymouth	Plymouth Britains Ocean City Half Marathon	23 Apr 17
2016 U20 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.0				7				Exeter	South West Winter Varsity	19 Oct 16
1500	4:40.4				5				Exeter	South West University Championships	16 Mar 16
parkrun	17:59				1			1	Wyre Forest	Wyre Forest parkrun # 32	2 Apr 16
6.46KXC	25:45				14				Brands Hatch	Kent County Championships	9 Jan 16
2015 U20 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.58				5	1			Ashford	Ashford Leisure Trust Open Meeting	29 Apr 15
1500	4:33.1				2				Plymouth	Plymouth Christmas Varsity	9 Dec 15
8KXC	35:49				99				Brighton	South of England AA Championships	24 Jan 15
8.6KXC	33:10				50				Plymouth	Frank Elford Sports Westward League	11 Oct 15
ZXC	25:52				21				Hythe	Kent County Championships	3 Jan 15
ZXC	29:05				32				Wilmington	Kent Schools' Championships	17 Jan 15
2014 U20 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.20				1	2			Ashford	Ashford Leisure Trust Open Meeting	30 Apr 14
800	2:11.68				7	h1			Ashford	Kent County Championships	25 May 14
800	2:12.31				2	1			Canterbury	Track Athletics Canterbury Open Meeting	18 Jun 14
800	2:13.38				5	1			Canterbury	Track Athletics Canterbury Open Meeting	30 Jul 14
1500	4:37.12				8				Ashford	Kent County Championships	24 May 14
6KXC	25:53				161				Parliament Hill	Southern Championships	25 Jan 14
ZXC	19:50				9				Hayes	Kent League	8 Nov 14
ZXC	19:56				9				Swanley	Kent League	11 Oct 14
ZXC	21:40				10				Tonbridge	Kent League	25 Oct 14
ZXC	25:59				31				Hythe	Kent County Championships	4 Jan 14
ZXC	28:10				26				Wilmington	Kent Schools' Championships	18 Jan 14
2013 U17 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
600	1:38.06				1	3			Canterbury	Invicta East Kent Open Meeting	17 Apr 13
800	2:22.73				8	3			Canterbury	Invicta East Kent Open	19 Jun 13
800	2:23.39				5	3			Crystal Palace	Hercules Wimbledon Young Athletes' Open	7 Apr 13
1000	3:06.33				3	2			Canterbury	Invicta East Kent Open Meeting	17 Apr 13
1500	4:44.54				12				Ashford	Kent County Championships	25 May 13
1500	4:54.06				11	2			Crystal Palace	Hercules Wimbledon Young Athletes' Open	7 Apr 13
3000	10:34.37				7				Canterbury	Invicta East Kent Open	19 Jun 13
3KXC	NT				67				Brussels, BEL	Lotto Cross Cup	22 Dec 13
ZXC	19:41				28				Nonington	Kent League	9 Nov 13
ZXC	21:26				31				Bexley	Kent Schools' Championships	2 Feb 13
ZXC	21:37				24				Tonbridge	Kent League	26 Oct 13
ZXC	24:09				123				Parliament Hill	Southern Championships	16 Feb 13
ZXC	26:34				27				Detling	Kent County Championships	5 Jan 13
2012 U17 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
400	62.7				3	1			Canterbury	Invicta East Kent	15 Aug 12
600	1:41.2				1	2			Canterbury	Canterbury Open Meeting	11 Apr 12
800	2:20.8				2	B			Eltham	National Junior Athletic League Medway Division	29 Apr 12
800	2:21.50				5	h1			Ashford	Kent County Championships	13 May 12
800	2:23.61				9	2			Crystal Palace	Hercules Wimbledon Young Athletes' Open	1 Apr 12
800	2:25.1				5	2			Canterbury	Invicta East Kent	15 Aug 12
1000	3:12.2				7				Canterbury	Canterbury Open Meeting	11 Apr 12
1500	4:46.63				9	h2			Ashford	Kent County Championships	12 May 12
1500	4:49.72				11	2			Crystal Palace	Hercules Wimbledon Young Athletes' Open	1 Apr 12
1500	4:55.1				10	2			Canterbury	Invicta East Kent AC Open/ Varsity Meeting	1 May 12
1500	5:06.60				1	B			Sutton Valence	National Junior Athletic League Medway Division	24 Jun 12
3000	10:54.8				15				Canterbury	Invicta East Kent Open Meeting	6 Jun 12
4KXC	16:38				47				Brussels, BEL	Lotto Cross Cup	23 Dec 12
ZXC	17:30				129				Brighton	Southern Championships	28 Jan 12
ZXC	18:08				241				Parliament Hill	English National Championships	25 Feb 12
ZXC	19:35				38			33	Bexleyheath	Kent League	1 Dec 12
ZXC	19:56				37			33	Swanley	Kent League	6 Oct 12
ZXC	22:45				36				Canterbury	Kent Schools' Championships	14 Jan 12
ZXC	22:48				41			36	Tonbridge	Kent League	27 Oct 12
2011 U15 Invicta East Kent
Event	Perf				Pos				Venue	Meeting	Date
400	64.4				3	2			Canterbury	Invicta East Kent Open	21 Jun 11
800	2:28.0				3	2			Canterbury	Invicta East Kent Club Championships (2)	22 Sep 11
800	2:29.3				2	1			Canterbury	Invicta East Kent Open	17 May 11
Mile	5:34.2				4	2			Canterbury	Invicta East Kent Open	20 Sep 11
Mile	5:39.9				8				Canterbury	Invicta East Kent Open	21 Jun 11
2000	7:14.3				7				Canterbury	Invicta East Kent Open	19 Jul 11
2.5KXC	NT				20				Brussels, BEL	Lotto Cross Cup	18 Dec 11
5K	25:39				9				Wingham	Wingham 5K	11 Sep 11
ZXC	15:18				20				Bexleyheath	Kent League	12 Nov 11
ZXC	16:18				28				West Wickham	Kent League	3 Dec 11
ZXC	18:43				26				Tonbridge	Kent League	29 Oct 11

Total Performances: 95

Please see the Submit section for details of how to notify us of any missing performances.

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