| 2023 V35 Southend/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:03 | | | | 176 | | | | Hillsborough | Hillsborough parkrun # 441 | 7 Jan 23 |
| parkrun | 27:15 | | | | 49 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 72 | 14 Jan 23 |
| parkrun | 29:56 | | | | 163 | | | | Cannon Hill | Cannon Hill parkrun # 549 | 1 Jan 23 |
| parkrun | 34:06 | | | | 158 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 73 | 21 Jan 23 |
| 2022 V35 Southend/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:05 | | | | 75 | | | | Hillsborough | Hillsborough parkrun # 399 | 5 Mar 22 |
| parkrun | 25:17 | | | | 82 | | | | Hillsborough | Hillsborough parkrun # 405 | 16 Apr 22 |
| parkrun | 25:20 | | | | 102 | | | | Arrow Valley | Arrow Valley parkrun # 454 | 30 Jul 22 |
| parkrun | 25:32 | | | | 116 | | | | Hillsborough | Hillsborough parkrun # 421 | 20 Aug 22 |
| parkrun | 25:37 | | | | 115 | | | | Hillsborough | Hillsborough parkrun # 408 | 7 May 22 |
| parkrun | 25:38 | | | | 75 | | | | Hillsborough | Hillsborough parkrun # 391 | 8 Jan 22 |
| parkrun | 25:51 | | | | 56 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 52 | 27 Aug 22 |
| parkrun | 25:59 | | | | 36 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 56 | 10 Sep 22 |
| parkrun | 26:01 | | | | 44 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 40 | 21 May 22 |
| parkrun | 26:07 | | | | 96 | | | | Arrow Valley | Arrow Valley parkrun # 467 | 29 Oct 22 |
| parkrun | 26:22 | | | | 67 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 51 | 6 Aug 22 |
| parkrun | 26:44 | | | | 241 | | | | Cannon Hill | Cannon Hill parkrun # 514 | 12 Mar 22 |
| parkrun | 26:44 | | | | 104 | | | | Arrow Valley | Arrow Valley parkrun # 453 | 16 Jul 22 |
| parkrun | 26:51 | | | | 48 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 45 | 25 Jun 22 |
| parkrun | 26:52 | | | | 42 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 55 | 3 Sep 22 |
| parkrun | 27:00 | | | | 52 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 69 | 24 Dec 22 |
| parkrun | 27:08 | | | | 48 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 52 | 13 Aug 22 |
| parkrun | 27:12 | | | | 192 | | | | Hillsborough | Hillsborough parkrun # 435 | 26 Nov 22 |
| parkrun | 27:31 | | | | 170 | | | | Mile End | Mile End parkrun # 448 | 29 Jan 22 |
| parkrun | 27:34 | | | | 65 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 42 | 4 Jun 22 |
| parkrun | 27:41 | | | | 52 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 47 | 9 Jul 22 |
| parkrun | 27:45 | | | | 47 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 58 | 24 Sep 22 |
| parkrun | 28:17 | | | | 217 | | | | Cannon Hill | Cannon Hill parkrun # 520 | 23 Apr 22 |
| parkrun | 28:43 | | | | 54 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 33 | 2 Apr 22 |
| parkrun | 29:00 | | | | 94 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 43 | 11 Jun 22 |
| parkrun | 29:42 | | | | 265 | | | | Hillsborough | Hillsborough parkrun # 428 | 8 Oct 22 |
| parkrun | 29:50 | | | | 284 | | | | Tonbridge | Tonbridge parkrun # 348 | 22 Jan 22 |
| parkrun | 30:31 | | | | 129 | | | | Jersey Farm | Jersey Farm parkrun # 129 | 15 Oct 22 |
| parkrun | 31:37 | | | | 79 | | | | Chevin Forest | Chevin Forest parkrun # 27 | 19 Mar 22 |
| parkrun | 31:39 | | | | 93 | | | | Evesham | Evesham parkrun # 293 | 18 Jun 22 |
| parkrun | 31:52 | | | | 67 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 59 | 1 Oct 22 |
| parkrun | 32:38 | | | | 300 | | | | Hillsborough | Hillsborough parkrun # 430 | 22 Oct 22 |
| parkrun | 33:08 | | | | 106 | | | | Upton Court | Upton Court parkrun # 400 | 15 Jan 22 |
| parkrun | 33:24 | | | | 550 | | | | Cardiff | Cardiff parkrun # 676 | 28 May 22 |
| parkrun | 33:36 | | | | 277 | | | | Arrow Valley | Arrow Valley parkrun # 461 | 17 Sep 22 |
| parkrun | 34:24 | | | | 338 | | | | Cheltenham | Cheltenham parkrun # 421 | 2 Jul 22 |
| parkrun | 34:39 | | | | 316 | | | | Arrow Valley | Arrow Valley parkrun # 475 | 31 Dec 22 |
| parkrun | 34:55 | | | | 82 | | | | Westmill | Westmill parkrun # 207 | 5 Nov 22 |
| parkrun | 35:16 | | | | 195 | | | | Arrow Valley | Arrow Valley parkrun # 474 | 25 Dec 22 |
| parkrun | 35:48 | | | | 236 | | | | Kingston | Kingston parkrun # 586 | 3 Dec 22 |
| parkrun | 37:45 | | | | 43 | | | | Severn Valley Country | Severn Valley Country parkrun # 108 | 10 Dec 22 |
| parkrun | 38:32 | | | | 118 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 37 | 30 Apr 22 |
| parkrun | 39:23 | | | | 215 | | | | Fareham | Fareham parkrun # 242 | 12 Feb 22 |
| parkrun | 41:02 | | | | 550 | | | | Heaton Park | Heaton Park parkrun # 532 | 9 Apr 22 |
| 10K | 53:06 | | | | 1041 | | 230 | 38 | Doncaster | Doncaster 10K | 27 Nov 22 |
| 10KMT | 66:43 | | | 66:49 | 160 | | 63 | | Sheffield | Wharncliffe Woods 10K | 13 Jul 22 |
| MarMT | 5:20:31 | | | | 14 | | 6 | 1 | Staines-upon-Thames | Saturn Running - The Nearly But Not Quite Pi Run | 20 May 22 |
| MarMT | 5:30:00 | | | | 58 | | 16 | | Liverpool | Liverbird New Years Day Races | 1 Jan 22 |
| MarMT | 5:39:04 | | | | 28 | | 10 | 2 | Staines | Saturn - First 2022 Midweek Chasing Numbers | 14 Jan 22 |
| MarMT | 5:48:40 | | | | 49 | | 21 | 5 | Staines | Saturn - The One Where Everyone runs Like Phoebe | 23 Jan 22 |
| MarMT | 6:31:11 | | | | 29 | | 16 | 7 | Staines | Saturn Running - Running Around England Chasing Numbers | 25 Feb 22 |
| MarMT | 7:09:29 | | | | 12 | | 3 | 2 | Durham | Saturn - The Catch Up Time Turner Run | 6 Mar 22 |
| MarMT | 7:10:54 | | | | 44 | | 9 | 1 | Lee Valley | Saturn - Superman is not yet to retire birthday run | 5 Feb 22 |
| MarMT | 7:11:37 | | | | | | 12 | 3 | Staines | The Love Run at The Brewery | 11 Feb 22 |
| MarMT | 8:10:52 | | | | 35 | | 12 | 3 | Staines | Saturn - Spiralling Midweek Chasing Numbers | 28 Jan 22 |
| 2021 V35 Southend/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:26 | | | | 98 | | | | Mile End | Mile End parkrun # 440 | 27 Nov 21 |
| parkrun | 25:24 | | | | 26 | | 2 | 1 | Barking | Barking parkrun # 406 | 31 Jul 21 |
| parkrun | 25:25 | | | | 94 | | | 1 | Hillsborough | Hillsborough parkrun # 381 | 16 Oct 21 |
| parkrun | 25:29 | | | | 91 | | | | Hillsborough | Hillsborough parkrun # 389 | 18 Dec 21 |
| parkrun | 25:31 | | | | 97 | | | | Hillsborough | Hillsborough parkrun # 382 | 23 Oct 21 |
| parkrun | 25:31 | | | | 122 | | | | Hillsborough | Hillsborough parkrun # 384 | 6 Nov 21 |
| parkrun | 25:32 | | | | 81 | | | | Concord | Concord parkrun # 500 | 25 Dec 21 |
| parkrun | 25:36 | | | | 103 | | | | Hillsborough | Hillsborough parkrun # 385 | 13 Nov 21 |
| parkrun | 26:23 | | | | 113 | | | | Hillsborough | Hillsborough parkrun # 372 | 14 Aug 21 |
| parkrun | 26:29 | | | | 99 | | | | Hillsborough | Hillsborough parkrun # 378 | 25 Sep 21 |
| parkrun | 27:03 | | | | 90 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 14 | 2 Oct 21 |
| parkrun | 27:52 | | | | 35 | | | | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 142 | 9 Oct 21 |
| parkrun | 28:42 | | | | 124 | | | | Hillsborough | Hillsborough parkrun # 387 | 4 Dec 21 |
| parkrun | 28:49 | | | | 148 | | | | Hillsborough | Hillsborough parkrun # 388 | 11 Dec 21 |
| parkrun | 30:25 | | | | 95 | | | | Penistone | Penistone parkrun # 42 | 7 Aug 21 |
| parkrun | 30:42 | | | | 201 | | | | Ferry Meadows | Ferry Meadows parkrun # 350 | 24 Jul 21 |
| parkrun | 31:21 | | | | 102 | | | | Penistone | Penistone parkrun # 44 | 21 Aug 21 |
| parkrun | 31:48 | | | | 115 | | | | Chevin Forest | Chevin Forest parkrun # 10 | 30 Oct 21 |
| parkrun | 35:28 | | | | 93 | | | | March | March parkrun # 219 | 18 Sep 21 |
| parkrun | 40:30 | | | | 135 | | | | March | March parkrun # 216 | 28 Aug 21 |
| 5MMT | 54:14 | c | | | 124 | | 44 | 8 | March | Whitemoor 5 | 11 Jul 21 |
| 5MMT | 54:07 | | | 54:26 | 129 | | 50 | 7 | Bolton | Trotters 5 | 8 Aug 21 |
| 5MMT | 58:17 | | | | 18 | | 7 | | Royston | Old Colliery Canter | 8 May 21 |
| 5MMT | 58:33 | | | | 188 | | 78 | | Sheffield | Wharncliffe Sider with Rose 5 | 11 Aug 21 |
| 10K | 56:03 | c | | | 72 | | 20 | 6 | Fleetwood | Fleetwood 10K | 7 Nov 21 |
| 10K | 56:34 | c | | | 405 | | 106 | 21 | Wrexham | Helena Tipping Wrexham 10K | 25 Jul 21 |
| HMMT | 2:28:12 | | | | 51 | | 31 | 9 | Durham | Remembrance Run | 14 Nov 21 |
| HMMT | 2:41:23 | c | | | 39 | | 17 | | Skipton | Glorious Gargrave | 20 Jun 21 |
| HMMT | 4:08:23 | | | | 5 | 1 | 2 | | Staines | Saturn Running - The Big Run Theory | 5 Jun 21 |
| HMMT | 4:24:14 | | | | 36 | | 16 | | Shipley | Summer Sir Titus Trot | 18 Jul 21 |
| 21.5KNAD | 2:05:50 | | | 2:10:25 | 245 | | 44 | 14 | Redcar | Redcar Running Festival Half Marathon | 10 Oct 21 |
| Mar | 5:00:00 | c | | | 25756 | | 8590 | | London | Virgin Money London Marathon | 3 Oct 21 |
| MarMT | 5:31:40 | | | | 11 | | 4 | 2 | Staines | Saturn - The GoBling King Midweek Run | 10 Sep 21 |
| MarMT | 5:51:10 | | | | 119 | | 38 | | Liverpool | Liverbird New Years Eve Races | 31 Dec 21 |
| MarMT | 6:21:12 | | | | 19 | | 6 | 3 | Staines | Saturn - Resurrection Of The Retro-Priced Twenty Pounds Chasing Numbers | 3 Sep 21 |
| MarMT | 6:44:14 | | | | 27 | | 12 | 6 | Staines | Saturn - Time Turner & Pre-London Marathon Training Run | 11 Sep 21 |
| 2020 V35 Southend/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 33:29 | | | | 384 | | | | Princes | Princes parkrun # 460 | 15 Feb 20 |
| parkrun | 33:58 | | | | 209 | | | | Sheffield Castle | Sheffield Castle parkrun # 329 | 1 Jan 20 |
| parkrun | 34:07 | | | | 419 | | | | Northampton | Northampton parkrun # 405 | 1 Feb 20 |
| parkrun | 35:10 | | | | 77 | | | | Selby | Selby parkrun # 113 | 14 Mar 20 |
| parkrun | 35:13 | | | | 603 | | | | Hillsborough | Hillsborough parkrun # 358 | 1 Jan 20 |
| parkrun | 38:20 | | | | 291 | | | | Sutton Park | Sutton Park parkrun # 78 | 8 Feb 20 |
| parkrun | 38:24 | | | | 233 | | | | Graves | Graves parkrun # 392 | 25 Jan 20 |
| parkrun | 38:50 | | | | 308 | | | | Wakefield Thornes | Wakefield Thornes parkrun # 260 | 4 Jan 20 |
| parkrun | 39:36 | | | | 387 | | | | Salisbury | Salisbury parkrun # 248 | 7 Mar 20 |
| parkrun | 40:55 | | | | 162 | | | | Rotherham | Rotherham parkrun # 340 | 29 Feb 20 |
| parkrun | 44:08 | | | | 61 | | | | Frickley Country | Frickley Country parkrun # 55 | 18 Jan 20 |
| parkrun | 45:15 | | | | 511 | | | | Pontefract | Pontefract parkrun # 450 | 11 Jan 20 |
| parkrun | 46:27 | | | | 229 | | | | Jesmond Dene | Jesmond Dene parkrun # 19 | 22 Feb 20 |
| 2019 V35 Southend/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:58 | | | | 167 | | | | Princes | Princes parkrun # 422 | 25 May 19 |
| parkrun | 30:08 | | | | 268 | | | | Mile End | Mile End parkrun # 394 | 24 Aug 19 |
| parkrun | 32:02 | | | | 278 | | | | Concord | Concord parkrun # 466 | 25 Dec 19 |
| parkrun | 33:29 | | | | 273 | | | | Mile End | Mile End parkrun # 410 | 14 Dec 19 |
| parkrun | 33:38 | | | | 113 | | | | Concord | Concord parkrun # 434 | 18 May 19 |
| parkrun | 33:44 | | | | 53 | | | | Pont y Bala | Pont y Bala parkrun # 38 | 28 Dec 19 |
| parkrun | 34:46 | | | | 349 | | | | Hillsborough | Hillsborough parkrun # 313 | 9 Feb 19 |
| parkrun | 35:17 | | | | 572 | | | | Long Eaton | Long Eaton parkrun # 181 | 1 Jan 19 |
| parkrun | 35:42 | | | | 209 | | | | Widnes | Widnes parkrun # 235 | 10 Aug 19 |
| parkrun | 35:43 | | | | 423 | | | | Millhouses | Millhouses parkrun # 1 | 19 Oct 19 |
| parkrun | 35:46 | | | | 383 | | | | Hillsborough | Hillsborough parkrun # 331 | 15 Jun 19 |
| parkrun | 35:59 | | | | 140 | | | | Nostell | Nostell Priory parkrun # 277 | 21 Dec 19 |
| parkrun | 36:20 | | | | 315 | | | | Hillsborough | Hillsborough parkrun # 322 | 13 Apr 19 |
| parkrun | 36:59 | | | | 236 | | | | Gateshead | Gateshead parkrun # 348 | 23 Feb 19 |
| parkrun | 37:08 | | | | 323 | | | | Princes | Princes parkrun # 428 | 6 Jul 19 |
| parkrun | 37:20 | | | | 470 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 201 | 30 Mar 19 |
| parkrun | 37:24 | | | | 270 | | | | Gateshead | Gateshead parkrun # 347 | 16 Feb 19 |
| parkrun | 38:11 | | | | 633 | | | | Newcastle | Newcastle parkrun # 449 | 19 Jan 19 |
| parkrun | 38:19 | | | | 246 | | | | Albert | Albert parkrun # 601 | 7 Sep 19 |
| parkrun | 39:19 | | | | 374 | | | | Wakefield Thornes | Wakefield Thornes parkrun # 213 | 12 Jan 19 |
| parkrun | 39:20 | | | | 196 | | | | Penistone | Penistone parkrun # 15 | 3 Aug 19 |
| parkrun | 39:22 | | | | 279 | | | | Hillsborough | Hillsborough parkrun # 352 | 23 Nov 19 |
| parkrun | 39:59 | | | | 221 | | | | Gateshead | Gateshead parkrun # 374 | 31 Aug 19 |
| parkrun | 40:03 | | | | 64 | | | | Sheffield Castle | Sheffield Castle parkrun # 323 | 30 Nov 19 |
| parkrun | 40:24 | | | | 84 | | | | Barking | Barking parkrun # 384 | 2 Nov 19 |
| parkrun | 40:27 | | | | 328 | | | | Southend | Southend parkrun # 346 | 27 Apr 19 |
| parkrun | 40:43 | | | | 252 | | | | Newark | Newark parkrun # 301 | 16 Mar 19 |
| parkrun | 40:58 | | | | 502 | | | | Norwich | Norwich parkrun # 457 | 4 May 19 |
| parkrun | 41:52 | | | | 314 | | | | Gateshead | Gateshead parkrun # 365 | 22 Jun 19 |
| parkrun | 42:28 | | | | 240 | | | | Gateshead | Gateshead parkrun # 356 | 20 Apr 19 |
| parkrun | 43:07 | | | | 313 | | | | Wakefield Thornes | Wakefield Thornes parkrun # 238 | 20 Jul 19 |
| parkrun | 45:36 | | | | 127 | | | | Dewsbury | Dewsbury parkrun # 376 | 17 Aug 19 |
| parkrun | 45:58 | | | | 348 | | | | Kingston | Kingston parkrun # 506 | 16 Nov 19 |
| parkrun | 46:44 | | | | 271 | | | | Didcot | Didcot parkrun # 196 | 5 Jan 19 |
| parkrun | 47:28 | | | | 78 | | | | Gibside | Gibside parkrun # 250 | 27 Jul 19 |
| parkrun | 52:08 | | | | 452 | | | | Markeaton | Markeaton parkrun # 260 | 1 Jan 19 |
| parkrun | 1:12:22 | | | | 606 | | | | Newcastle | Newcastle parkrun # 482 | 5 Oct 19 |
| 10K | 77:17 | | | 80:59 | 735 | | 336 | 51 | Stockton-on-Tees | SimplyHealth Great Tees 10K | 7 Sep 19 |
| 10K | 87:48 | | | 89:30 | 1347 | | 489 | 90 | Manchester | City of Manchester 10K | 7 Jul 19 |
| HM | 2:54:15 | | | 2:55:32 | 1084 | | 401 | 69 | Newark | Newark Half Marathon | 11 Aug 19 |
| Mar | 6:18:18 | | | 6:23:39 | 3067 | | 895 | 172 | Chester | MBNA Chester Marathon | 6 Oct 19 |
| Mar | 6:46:06 | c | | | 41397 | | 17030 | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 6:48:25 | | | 6:49:05 | 176 | | 56 | 6 | Peterborough | Sublime Peterborough Marathon | 14 Apr 19 |
| 2018 SEN Southend/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:52 | | | | 240 | | | | Mile End | Mile End parkrun # 317 | 24 Feb 18 |
| parkrun | 32:07 | | | | 303 | | | | Peckham Rye | Peckham Rye parkrun # 193 | 1 Jan 18 |
| parkrun | 33:04 | | | | 489 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 560 | 12 May 18 |
| parkrun | 33:59 | | | | 95 | | | | Concord | Concord parkrun # 395 | 25 Aug 18 |
| parkrun | 34:10 | | | | 445 | | | | Markeaton | Markeaton parkrun # 252 | 10 Nov 18 |
| parkrun | 34:13 | | | | 362 | | | | Roundhay | Roundhay parkrun # 367 | 28 Apr 18 |
| parkrun | 34:29 | | | | 223 | | | | Hillsborough | Hillsborough parkrun # 287 | 18 Aug 18 |
| parkrun | 34:29 | | | | 319 | | | | Hillsborough | Hillsborough parkrun # 298 | 3 Nov 18 |
| parkrun | 35:08 | | | | 291 | | | | Hillsborough | Hillsborough parkrun # 282 | 30 Jun 18 |
| parkrun | 35:19 | | | | 306 | | | | Hillsborough | Hillsborough parkrun # 296 | 20 Oct 18 |
| parkrun | 35:44 | | | | 258 | | | | Hillsborough | Hillsborough parkrun # 289 | 1 Sep 18 |
| parkrun | 36:07 | | | | 304 | | | | Southwark | Southwark parkrun # 220 | 1 Jan 18 |
| parkrun | 36:16 | | | | 246 | | | | Wakefield Thornes | Wakefield Thornes parkrun # 211 | 29 Dec 18 |
| parkrun | 36:22 | | | | 482 | | | | Markeaton | Markeaton parkrun # 253 | 17 Nov 18 |
| parkrun | 36:31 | | | | 292 | | | | Hillsborough | Hillsborough parkrun # 274 | 5 May 18 |
| parkrun | 36:53 | | | | 245 | | | | Mile End | Mile End parkrun # 322 | 7 Apr 18 |
| parkrun | 38:18 | | | | 323 | | | | Mile End | Mile End parkrun # 347 | 29 Sep 18 |
| parkrun | 38:31 | | | | 580 | | | | Endcliffe | Sheffield Hallam parkrun # 375 | 3 Feb 18 |
| parkrun | 39:05 | | | | 338 | | | | Leicester Victoria | Leicester Victoria parkrun # 113 | 13 Jan 18 |
| parkrun | 39:20 | | | | 253 | | | | Hillsborough | Hillsborough parkrun # 266 | 10 Mar 18 |
| parkrun | 39:27 | | | | 356 | | | | Roundhay | Roundhay parkrun # 359 | 3 Mar 18 |
| parkrun | 39:57 | | | | 253 | | | | Graves | Graves parkrun # 305 | 21 Apr 18 |
| parkrun | 40:03 | | | | 184 | | | | Nostell | Nostell Priory parkrun # 222 | 24 Nov 18 |
| parkrun | 40:03 | | | | 171 | | | | Wakefield Thornes | Wakefield Thornes parkrun # 209 | 15 Dec 18 |
| parkrun | 40:06 | | | | 325 | | | | Princes | Princes parkrun # 375 | 23 Jun 18 |
| parkrun | 40:25 | | | | 277 | | | | Hillsborough | Hillsborough parkrun # 264 | 17 Feb 18 |
| parkrun | 40:48 | | | | 292 | | | | Princes | Princes parkrun # 374 | 16 Jun 18 |
| parkrun | 40:54 | | | | 328 | | | | Graves | Graves parkrun # 304 | 14 Apr 18 |
| parkrun | 41:22 | | | | 369 | | | | Southport | Southport parkrun # 124 | 6 Oct 18 |
| parkrun | 42:24 | | | | 317 | | | | Hampstead Heath | Hampstead Heath parkrun # 354 | 10 Feb 18 |
| parkrun | 42:39 | | | | 152 | | | | Clacton Seafront | Clacton Seafront parkrun # 103 | 27 Oct 18 |
| parkrun | 42:51 | | | | 364 | | | | Scunthorpe | Scunthorpe parkrun # 275 | 2 Jun 18 |
| parkrun | 44:35 | | | | 166 | | | | Poolsbrook | Poolsbrook parkrun # 142 | 22 Dec 18 |
| parkrun | 45:09 | | | | 354 | | | | Southend | Southend parkrun # 289 | 24 Mar 18 |
| parkrun | 48:05 | | | | 221 | | | | Doncaster | Doncaster parkrun # 227 | 20 Jan 18 |
| parkrun | 49:37 | | | | 147 | | | | Doncaster | Doncaster parkrun # 236 | 31 Mar 18 |
| 10K | 82:14 | | | 82:44 | 381 | | 199 | | Welwyn Garden City | Love Welwyn Garden City 10K | 11 Feb 18 |
| 10K | 85:02 | | | 86:16 | 687 | | 309 | | Dronfield Woodhouse | Dronfield 10K | 1 Jul 18 |
| HM | 2:51:09 | | | 2:53:57 | 2666 | | 1007 | | Colchester | Colchester Half Marathon | 25 Mar 18 |
| HMMT | 3:48:53 | | | | 134 | | 80 | | Ely | Monster Racing Half Marathon / Marathon | 30 Sep 18 |
| Mar | 5:50:21 | | | 5:54:20 | 2745 | | 800 | | Chester | MBNA Chester Marathon | 7 Oct 18 |
| 2017 SEN Southend/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:50 | | | | 144 | | | | Southport | Southport parkrun # 57 | 1 Jul 17 |
| parkrun | 29:18 | | | | 129 | | | | Croxteth Hall | Croxteth Hall parkrun # 128 | 9 Sep 17 |
| parkrun | 30:12 | | | | 195 | | | | Mile End | Mile End parkrun # 268 | 18 Mar 17 |
| parkrun | 30:17 | | | | 204 | | | | Southend | Southend parkrun # 249 | 17 Jun 17 |
| parkrun | 31:04 | | | | 217 | | | | Hackney Marshes | Hackney Marshes parkrun # 359 | 6 May 17 |
| parkrun | 31:13 | | | | 354 | | | | Northampton | Northampton parkrun # 252 | 25 Feb 17 |
| parkrun | 31:33 | | | | 343 | | | | Lydiard | Swindon parkrun # 335 | 7 Jan 17 |
| parkrun | 32:00 | | | | 251 | | | | Mile End | Mile End parkrun # 266 | 4 Mar 17 |
| parkrun | 32:45 | | | | 173 | | | | Skipton | Skipton parkrun # 217 | 23 Sep 17 |
| parkrun | 32:51 | | | | 156 | | | | Skipton | Skipton parkrun # 230 | 25 Dec 17 |
| parkrun | 32:59 | | | | 193 | | | | Hillsborough | Hillsborough parkrun # 236 | 5 Aug 17 |
| parkrun | 33:12 | | | | 163 | | | | Temple Newsam | Temple Newsam parkrun # 215 | 25 Mar 17 |
| parkrun | 33:13 | | | | 157 | | | | Lydiard | Swindon parkrun # 334 | 1 Jan 17 |
| parkrun | 33:54 | | | | 351 | | | | Lydiard | Swindon parkrun # 339 | 4 Feb 17 |
| parkrun | 34:00 | | | | 123 | | | | Skipton | Skipton parkrun # 225 | 18 Nov 17 |
| parkrun | 34:30 | | | | 181 | | | | Hockley Woods | Hockley Woods parkrun # 100 | 14 Jan 17 |
| parkrun | 34:46 | | | | 411 | | | | Endcliffe | Sheffield Hallam parkrun # 368 | 2 Dec 17 |
| parkrun | 34:46 | | | | 159 | | | | Mile End | Mile End parkrun # 309 | 30 Dec 17 |
| parkrun | 35:00 | | | | 355 | | | | Lydiard | Swindon parkrun # 366 | 2 Sep 17 |
| parkrun | 35:11 | | | | 324 | | | | Lydiard | Swindon parkrun # 340 | 11 Feb 17 |
| parkrun | 35:12 | | | | 236 | | | | Mile End | Mile End parkrun # 278 | 27 May 17 |
| parkrun | 35:17 | | | | 244 | | | | Mile End | Mile End parkrun # 287 | 29 Jul 17 |
| parkrun | 35:33 | | | | 262 | | | | Hillsborough | Hillsborough parkrun # 227 | 3 Jun 17 |
| parkrun | 36:00 | | | | 262 | | | | Mile End | Mile End parkrun # 271 | 8 Apr 17 |
| parkrun | 37:52 | | | | 323 | | | | Mile End | Mile End parkrun # 277 | 20 May 17 |
| parkrun | 38:20 | | | | 638 | | | | Endcliffe | Sheffield Hallam parkrun # 362 | 14 Oct 17 |
| parkrun | 38:36 | | | | 196 | | | | Whitley Bay | Whitley Bay parkrun # 269 | 28 Oct 17 |
| parkrun | 40:47 | | | | 159 | | | | Doncaster | Doncaster parkrun # 221 | 16 Dec 17 |
| parkrun | 41:40 | | | | 337 | | | | Fulham Palace | Fulham Palace parkrun # 199 | 8 Jul 17 |
| parkrun | 41:57 | | | | 349 | | | | Colchester Castle | Colchester Castle parkrun # 221 | 10 Jun 17 |
| parkrun | 41:58 | | | | 282 | | | | Chippenham | Chippenham parkrun # 140 | 1 Jan 17 |
| parkrun | 42:28 | | | | 367 | | | | Oxford | Oxford parkrun # 283 | 22 Apr 17 |
| parkrun | 43:35 | | | | 101 | | | | Blackhill | Blackhill parkrun # 216 | 4 Nov 17 |
| parkrun | 43:59 | | | | 289 | | | | Bolton | Bolton parkrun # 305 | 18 Feb 17 |
| parkrun | 46:05 | | | | 193 | | | | Mile End | Mile End parkrun # 272 | 15 Apr 17 |
| 10KMT | 81:31 | | | 82:40 | 248 | | 120 | | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 31 May 17 |
| HM | 2:12:16 | | | 2:13:38 | 1092 | | 309 | | Southport | Southport Half Marathon | 2 Jul 17 |
| HM | 2:39:14 | c | | | 1673 | | 562 | | Shoeburyness | Southend Half Marathon | 9 Jul 17 |
| HM | 2:39:53 | | | 2:42:18 | 1366 | | 509 | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| HM | 2:42:51 | | | 2:45:32 | 1914 | | 696 | | Swindon | Swindon Half Marathon | 3 Sep 17 |
| Mar | 6:16:02 | | | | 80 | | 16 | | Knighton | Flying Fox Marathon | 28 May 17 |
| Mar | 6:17:23 | | | 6:20:48 | 2577 | | 760 | | Chester | MBNA Chester Marathon | 8 Oct 17 |
| Mar | 6:28:15 | | | 6:31:04 | 561 | | 159 | | Gloucester | Gloucester City Marathon | 6 Aug 17 |
| Mar | 6:13:39 | | | 6:53:43 | 11441 | | 4256 | | Brighton | Brighton Marathon | 9 Apr 17 |
| 2016 SEN Southend/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:29 | | | | 142 | | | | Princes | Princes parkrun # 254 | 13 Feb 16 |
| parkrun | 27:36 | | | | 127 | | | | Mile End | Mile End parkrun # 215 | 12 Mar 16 |
| parkrun | 28:12 | | | | 61 | | | 1 | Barking | Barking parkrun # 212 | 30 Jul 16 |
| parkrun | 28:18 | | | | 161 | | | | Mile End | Mile End parkrun # 206 | 9 Jan 16 |
| parkrun | 28:23 | | | | 74 | | | | Southport | Southport parkrun # 4 | 2 Jul 16 |
| parkrun | 28:45 | | | | 114 | | | | Southport | Southport parkrun # 23 | 12 Nov 16 |
| parkrun | 28:46 | | | | 126 | | | | Mile End | Mile End parkrun # 236 | 6 Aug 16 |
| parkrun | 29:31 | | | | 135 | | | | Mile End | Mile End parkrun # 239 | 27 Aug 16 |
| parkrun | 29:40 | | | | 161 | | | | Mile End | Mile End parkrun # 242 | 17 Sep 16 |
| parkrun | 30:04 | | | | 163 | | | | Mile End | Mile End parkrun # 252 | 26 Nov 16 |
| parkrun | 30:11 | | | | 126 | | | | Skipton | Skipton parkrun # 137 | 19 Mar 16 |
| parkrun | 30:26 | | | | 253 | | | | Mile End | Mile End parkrun # 221 | 23 Apr 16 |
| parkrun | 31:08 | | | | 336 | | | | Lydiard | Swindon parkrun # 333 | 31 Dec 16 |
| parkrun | 31:35 | | | | 128 | | | | Mile End | Mile End parkrun # 219 | 9 Apr 16 |
| parkrun | 32:27 | | | | 135 | | | | Oak Hill | Oak Hill parkrun # 228 | 1 Jan 16 |
| parkrun | 32:27 | | | | 147 | | | | Mile End | Mile End parkrun # 212 | 20 Feb 16 |
| parkrun | 32:32 | | | | 193 | | | | Mile End | Mile End parkrun # 248 | 29 Oct 16 |
| parkrun | 32:38 | | | | 164 | | | | Mile End | Mile End parkrun # 209 | 30 Jan 16 |
| parkrun | 32:43 | | | | 203 | | | | Mile End | Mile End parkrun # 227 | 4 Jun 16 |
| parkrun | 33:00 | | | | 166 | | | | Mile End | Mile End parkrun # 213 | 27 Feb 16 |
| parkrun | 33:16 | | | | 95 | | | | Mile End | Mile End parkrun # 205 | 2 Jan 16 |
| parkrun | 33:31 | | | | 165 | | | | Mile End | Mile End parkrun # 230 | 25 Jun 16 |
| parkrun | 33:53 | | | | 168 | | | | Mile End | Mile End parkrun # 218 | 2 Apr 16 |
| parkrun | 34:04 | | | | 448 | | | | Black Park | Black Park parkrun # 360 | 30 Apr 16 |
| parkrun | 34:08 | | | | 169 | | | | Skipton | Skipton parkrun # 170 | 5 Nov 16 |
| parkrun | 34:18 | | | | 339 | | | | Whitley Bay | Whitley Bay parkrun # 200 | 14 May 16 |
| parkrun | 34:56 | | | | 282 | | | | Bedford | Bedford parkrun # 272 | 1 Oct 16 |
| parkrun | 34:57 | | | | 174 | | | | Mile End | Mile End parkrun # 232 | 9 Jul 16 |
| parkrun | 35:50 | | | | 199 | | | | Mile End | Mile End parkrun # 226 | 28 May 16 |
| parkrun | 36:12 | | | | 211 | | | | Mile End | Mile End parkrun # 243 | 24 Sep 16 |
| parkrun | 36:40 | | | | 49 | | | | Concord | Concord parkrun # 278 | 11 Jun 16 |
| parkrun | 36:57 | | | | 180 | | | | Mile End | Mile End parkrun # 253 | 3 Dec 16 |
| parkrun | 37:07 | | | | 235 | | | | Mile End | Mile End parkrun # 246 | 15 Oct 16 |
| parkrun | 37:25 | | | | 332 | | | | Whitley Bay | Whitley Bay parkrun # 193 | 26 Mar 16 |
| parkrun | 37:51 | | | | 203 | | | | Mile End | Mile End parkrun # 245 | 8 Oct 16 |
| parkrun | 38:49 | | | | 61 | | | | Hampstead Heath | Hampstead Heath parkrun # 244 | 1 Jan 16 |
| parkrun | 39:25 | | | | 186 | | | | Hockley Woods | Hockley Woods parkrun # 81 | 3 Sep 16 |
| parkrun | 39:58 | | | | 110 | | | | Harrow Lodge | Harrow Lodge parkrun # 182 | 13 Aug 16 |
| parkrun | 40:48 | | | | 305 | | | | Southend | Southend parkrun # 192 | 21 May 16 |
| parkrun | 42:32 | | | | 215 | | | | Hadleigh | Hadleigh parkrun # 1 | 22 Oct 16 |
| parkrun | 42:37 | | | | 165 | | | | Hockley Woods | Hockley Woods parkrun # 75 | 23 Jul 16 |
| parkrun | 42:45 | | | | 165 | | | | Basildon | Basildon parkrun # 145 | 25 Dec 16 |
| parkrun | 42:56 | | | | 160 | | | | Orpington | Orpington parkrun # 191 | 7 May 16 |
| parkrun | 43:51 | | | | 194 | | | | Ally Pally | Ally Pally parkrun # 222 | 16 Apr 16 |
| parkrun | 46:27 | | | | 175 | | | | Hockley Woods | Hockley Woods parkrun # 82 | 10 Sep 16 |
| parkrun | 59:59 | | | | 176 | | | | Lloyd | Lloyd parkrun # 325 | 19 Nov 16 |
| 5MMT | 68:32 | | | | 291 | | 146 | | Rayleigh | Kirste Memorial 5 | 24 Jul 16 |
| 5MMT | 89:45 | | | | 407 | | 188 | | Beaconsfield | Beaconsfield 5 | 28 Mar 16 |
| 10K | 61:14 | | | 62:16 | 747 | | 257 | | Bradford | Epilepsy Action Bradford 10K | 13 Mar 16 |
| 10KMT | 87:54 | | | 92:46 | 837 | | 372 | | Petts Wood | Petts Wood 10K | 9 Oct 16 |
| 10M | 1:45:10 | | | 1:46:32 | 821 | | 299 | | Thirsk | Thirsk 10 | 20 Mar 16 |
| 10M | 1:54:32 | | | | 483 | | 168 | | Brockham | Dorking 10 | 5 Jun 16 |
| HM | 2:13:58 | | | 2:14:45 | 729 | | 228 | | Wrexham | Wrexham Village Bakery Half Marathon | 14 Feb 16 |
| HM | 2:31:56 | | | 2:34:13 | 1813 | | 508 | | Watford | Watford Half Marathon | 7 Feb 16 |
| HM | 2:47:40 | | | 2:50:21 | 1126 | | 416 | | Southport | Southport Half Marathon | 3 Jul 16 |
| HM | 3:00:39 | | | | 560 | | 216 | | Farnham Common | Burnham Beeches Half Marathon | 14 Aug 16 |
| HM | 3:05:41 | | | 3:06:12 | 258 | | 72 | | Croydon | Croydon Half Marathon | 10 Apr 16 |
| Mar | 5:34:45 | | | 5:37:04 | 2074 | | 597 | | Chester | MBNA Chester Marathon | 2 Oct 16 |
| 2015 SEN Southend/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 27:33 | | | | 77 | | 24 | | Liverpool | MerseyVend North West 5K Grand Prix | 7 Feb 15 |
| 5K | 27:42 | | | | 60 | | 16 | | Liverpool | North West 5K Grand Prix | 3 Jan 15 |
| 5K | 30:26 | | | | 78 | | 21 | | Liverpool | MerseyVend North West 5K Grand Prix | 7 Mar 15 |
| 5K | 30:49 | | | | 71 | | 17 | | Liverpool | MerseyVend North West 5K Grand Prix | 3 Oct 15 |
| parkrun | 25:02 | | | | 89 | | | | Mile End | Mile End parkrun # 169 | 25 Apr 15 |
| parkrun | 25:14 | | | | 92 | | | | Mile End | Mile End parkrun # 168 | 18 Apr 15 |
| parkrun | 25:49 | | | | 75 | | | | Mile End | Mile End parkrun # 170 | 2 May 15 |
| parkrun | 25:57 | | | | 71 | | | | Mile End | Mile End parkrun # 159 | 14 Feb 15 |
| parkrun | 26:34 | | | | 117 | | | | Princes | Princes parkrun # 229 | 22 Aug 15 |
| parkrun | 27:01 | | | | 133 | | | | Mile End | Mile End parkrun # 182 | 25 Jul 15 |
| parkrun | 27:14 | | | | 139 | | | | Princes | Princes parkrun # 203 | 7 Feb 15 |
| parkrun | 27:17 | | | | 127 | | | | Princes | Princes parkrun # 199 | 3 Jan 15 |
| parkrun | 27:17 | | | | 94 | | | | Mile End | Mile End parkrun # 157 | 31 Jan 15 |
| parkrun | 27:33 | | | | 74 | | | | Mile End | Mile End parkrun # 199 | 21 Nov 15 |
| parkrun | 27:48 | | | | 109 | | | | Mile End | Mile End parkrun # 164 | 21 Mar 15 |
| parkrun | 27:51 | | | | 134 | | | | Mile End | Mile End parkrun # 155 | 17 Jan 15 |
| parkrun | 27:53 | | | | 135 | | | | Princes | Princes parkrun # 207 | 7 Mar 15 |
| parkrun | 28:07 | | | | 118 | | | | Peckham Rye | Peckham Rye parkrun # 30 | 1 Jan 15 |
| parkrun | 28:13 | | | | 101 | | | | Princes | Princes parkrun # 235 | 3 Oct 15 |
| parkrun | 29:27 | | | | 97 | | | | Mile End | Mile End parkrun # 202 | 12 Dec 15 |
| parkrun | 29:35 | | | | 134 | | | | Mile End | Mile End parkrun # 177 | 20 Jun 15 |
| parkrun | 29:47 | | | | 109 | | | | Exeter Riverside | Exeter Riverside parkrun # 57 | 19 Sep 15 |
| parkrun | 30:51 | | | | 143 | | | | Princes | Princes parkrun # 226 | 1 Aug 15 |
| parkrun | 31:06 | | | | 157 | | | | Mile End | Mile End parkrun # 176 | 13 Jun 15 |
| parkrun | 31:10 | | | | 90 | | | | Temple Newsam | Temple Newsam parkrun # 115 | 11 Apr 15 |
| parkrun | 31:57 | | | | 323 | | | | Ferry Meadows | Peterborough parkrun # 107 | 18 Jul 15 |
| parkrun | 31:59 | | | | 141 | | | | Mile End | Mile End parkrun # 180 | 11 Jul 15 |
| parkrun | 32:47 | | | | 144 | | | | Mile End | Mile End parkrun # 188 | 5 Sep 15 |
| parkrun | 32:49 | | | | 368 | | | | Worcester | Worcester parkrun # 227 | 10 Oct 15 |
| parkrun | 33:06 | | | | 185 | | | | Panshanger | Panshanger parkrun # 18 | 24 Jan 15 |
| parkrun | 33:14 | | | | 179 | | | | Mile End | Mile End parkrun # 191 | 26 Sep 15 |
| parkrun | 33:29 | | | | 70 | | | 1 | Raphael | Raphael parkrun # 2 | 9 May 15 |
| parkrun | 33:33 | | | | 163 | | | | Colwick | Colwick parkrun # 229 | 7 Nov 15 |
| parkrun | 33:36 | | | | 102 | | | | Exeter Riverside | Exeter Riverside parkrun # 72 | 26 Dec 15 |
| parkrun | 33:47 | | | | 138 | | | | Mile End | Mile End parkrun # 185 | 15 Aug 15 |
| parkrun | 33:53 | | | | 93 | | | | Mile End | Mile End parkrun # 166 | 4 Apr 15 |
| parkrun | 34:30 | | | | 131 | | | | Orpington | Orpington parkrun # 140 | 16 May 15 |
| parkrun | 34:44 | | | | 59 | | | 1 | Walthamstow | Walthamstow parkrun # 145 | 14 Nov 15 |
| parkrun | 34:57 | | | | 101 | | | | Harlow | Harlow parkrun # 53 | 31 Oct 15 |
| parkrun | 35:20 | | | | 101 | | | | Kingston | Kingston parkrun # 252 | 10 Jan 15 |
| parkrun | 35:23 | | | | 147 | | | | Kingsway | Kingsway parkrun # 10 | 8 Aug 15 |
| parkrun | 35:32 | | | | 220 | | | | Dulwich | Dulwich parkrun # 144 | 1 Jan 15 |
| parkrun | 35:50 | | | | 133 | | | | Hackney Marshes | Hackney Marshes parkrun # 246 | 28 Mar 15 |
| parkrun | 36:52 | | | | 126 | | | | Mile End | Mile End parkrun # 203 | 19 Dec 15 |
| parkrun | 36:59 | | | | 175 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 116 | 12 Sep 15 |
| parkrun | 38:06 | | | | 443 | | | | Cambridge | Cambridge parkrun # 275 | 27 Jun 15 |
| parkrun | 42:20 | | | | 366 | | | | Whitley Bay | Whitley Bay parkrun # 151 | 23 May 15 |
| parkrun | 42:34 | | | | 188 | | | | Lloyd | Lloyd parkrun # 259 | 29 Aug 15 |
| 5MMT | 67:55 | | | | 112 | | | | Epsom | Hogsmill Ladies 5 | 3 May 15 |
| 5MMT | 77:11 | | | | 390 | | 185 | | Beaconsfield | Beaconsfield 5 | 6 Apr 15 |
| 10K | 56:17 | | | 57:41 | 1091 | | 323 | | Southport | Southport Mad Dog 10K | 8 Feb 15 |
| 10K | 67:39 | | | 68:28 | 829 | | 292 | | Warrington | Birchwood 10K | 23 Aug 15 |
| 10KMT | 67:48 | | | 68:53 | 759 | | 277 | | Watford | Watford 10K | 4 May 15 |
| 10KMT | 75:06 | | | 75:39 | 422 | | 168 | | Sevenoaks | Sevenoaks Rotary Knole Park 10K | 15 Mar 15 |
| 10KMT | 89:06 | | | | 50 | | 30 | | Banstead | Halloween Oaks 10K | 31 Oct 15 |
| 10M | 1:46:36 | | | 1:47:51 | 984 | | 379 | 79 | Thirsk | Thirsk 10 | 22 Mar 15 |
| 10M | 2:11:06 | | | | 467 | | 151 | | Brockham | Dorking 10 | 7 Jun 15 |
| HM | 2:02:46 | | | 2:15:45 | 6064 | | 1902 | | Hackney | Run Hackney Half Marathon | 10 May 15 |
| HM | 2:26:00 | | | 2:28:03 | 1742 | | 505 | | Watford | Watford Half Marathon | 1 Feb 15 |
| HM | 2:47:42 | | | 2:48:20 | 341 | | 92 | | Croydon | Croydon Half Marathon | 29 Mar 15 |
| HMMT | 2:46:00 | | | | 45 | | 20 | | Bury St Edmunds | Kings Forest Half Marathon | 12 Sep 15 |
| 15MMT | 4:17:39 | | | | 577 | | 146 | | Benfleet | Benfleet 15 | 18 Jan 15 |
| 20M | 4:10:17 | | | 4:11:05 | 608 | | 220 | | Milton Keynes | Milton Keynes Festival of Running 20 | 8 Mar 15 |
| Mar | 4:58:16 | | | 5:01:30 | 1995 | | 515 | | Chester | MBNA Chester Marathon | 4 Oct 15 |
| 2014 SEN Southend/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 26:37.1 | | | | 10 | h1 | | | Leeds | Leeds 5000m Open | 28 Jun 14 |
| 5K | 26:13 | | | | 69 | | 21 | | Liverpool | North West 5K Grand Prix | 3 May 14 |
| 5K | 27:24 | | | | 69 | | 16 | | Liverpool | North West 5K Grand Prix | 4 Jan 14 |
| 5K | 27:37 | | | | 91 | | 29 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Apr 14 |
| 5K | 28:42 | | | | 90 | | 24 | | Dulwich | Dulwich Runners Midsummer 5K | 3 Jul 14 |
| 5K | 30:02 | | | | 209 | | 36 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Jan 14 |
| 5K | 32:43 | | | | 212 | | 42 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Feb 14 |
| parkrun | 23:36 | | | | 41 | | | | Hackney Marshes | Hackney Marshes parkrun # 199 | 10 May 14 |
| parkrun | 24:05 | | | | 49 | | | | Mile End | Mile End parkrun # 117 | 26 Apr 14 |
| parkrun | 24:40 | | | | 32 | | | 1 | Barking | Barking parkrun # 110 | 23 Aug 14 |
| parkrun | 25:31 | | | | 60 | | | | Valentines | Valentines parkrun # 163 | 29 Mar 14 |
| parkrun | 25:37 | | | | 95 | | | | Princes | Princes parkrun # 186 | 11 Oct 14 |
| parkrun | 25:38 | | | | 73 | | | | Princes | Princes parkrun # 164 | 3 May 14 |
| parkrun | 25:43 | | | | 90 | | | | Southend | Southend parkrun # 102 | 13 Sep 14 |
| parkrun | 26:02 | | | | 76 | | | | Mile End | Mile End parkrun # 147 | 22 Nov 14 |
| parkrun | 26:07 | | | | 158 | | | | Woodhouse Moor | Leeds parkrun # 354 | 28 Jun 14 |
| parkrun | 26:07 | | | | 77 | | | 1 | Southend | Southend parkrun # 97 | 9 Aug 14 |
| parkrun | 26:31 | | | | 101 | | | | Southend | Southend parkrun # 105 | 4 Oct 14 |
| parkrun | 26:32 | | | | 83 | | | | Mile End | Mile End parkrun # 136 | 6 Sep 14 |
| parkrun | 26:33 | | | | 133 | | | | Princes | Princes parkrun # 156 | 8 Mar 14 |
| parkrun | 26:33 | | | | 28 | | 3 | 1 | Barking | Barking parkrun # 91 | 12 Apr 14 |
| parkrun | 26:34 | | | | 106 | | | | Southend | Southend parkrun # 70 | 25 Jan 14 |
| parkrun | 26:45 | | | | 112 | | | | Princes | Princes parkrun # 147 | 4 Jan 14 |
| parkrun | 26:55 | | | | 225 | | | | Woodhouse Moor | Leeds parkrun # 340 | 22 Mar 14 |
| parkrun | 27:01 | | | | 106 | | | | Mile End | Mile End parkrun # 145 | 8 Nov 14 |
| parkrun | 27:22 | | | | 82 | | | | Mile End | Mile End parkrun # 130 | 26 Jul 14 |
| parkrun | 27:40 | | | | 132 | | | | Princes | Princes parkrun # 153 | 15 Feb 14 |
| parkrun | 27:53 | | | | 90 | | | | Southend | Southend parkrun # 89 | 7 Jun 14 |
| parkrun | 27:54 | | | | 36 | | | | Barking | Barking parkrun # 90 | 5 Apr 14 |
| parkrun | 27:58 | | | | 107 | | | | Southend | Southend parkrun # 68 | 11 Jan 14 |
| parkrun | 28:00 | | | | 95 | | | | Southend | Southend parkrun # 66 | 1 Jan 14 |
| parkrun | 29:03 | | | | 141 | | | | Fulham Palace | Fulham Palace parkrun # 16 | 1 Feb 14 |
| parkrun | 29:13 | | | | 364 | | | | Bromley | Bromley parkrun # 233 | 17 May 14 |
| parkrun | 29:35 | | | | 93 | | | | Mile End | Mile End parkrun # 111 | 15 Mar 14 |
| parkrun | 30:01 | | | | 347 | | | | Black Park | Black Park parkrun # 271 | 30 Aug 14 |
| parkrun | 31:32 | | | | 252 | | | | York | York parkrun # 110 | 24 May 14 |
| parkrun | 31:47 | | | | 98 | | | | Basildon | Basildon parkrun # 3 | 19 Apr 14 |
| parkrun | 31:54 | | | | 259 | | | | Whitley Bay | Whitley Bay parkrun # 120 | 18 Oct 14 |
| parkrun | 32:11 | | | | 55 | | | | Aylesbury | Aylesbury parkrun # 29 | 19 Jul 14 |
| parkrun | 32:35 | | | | 106 | | | | Mile End | Mile End parkrun # 138 | 20 Sep 14 |
| parkrun | 32:45 | | | | 130 | | | | Mile End | Mile End parkrun # 143 | 25 Oct 14 |
| parkrun | 32:55 | | | | 162 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 179 | 29 Nov 14 |
| parkrun | 33:38 | | | | 102 | | | | Mile End | Mile End parkrun # 151 | 20 Dec 14 |
| parkrun | 34:04 | | | | 137 | | | | Mile End | Mile End parkrun # 146 | 15 Nov 14 |
| parkrun | 35:50 | | | | 60 | | | | Harrow Lodge | Harrow Lodge parkrun # 54 | 18 Jan 14 |
| parkrun | 38:28 | | | | 166 | | | | Worsley Woods | Worsley Woods parkrun # 104 | 22 Feb 14 |
| parkrun | 42:41 | | | | 39 | | | | Walthamstow | Walthamstow parkrun # 56 | 1 Mar 14 |
| parkrun | 55:36 | | | | 88 | | | | Mile End | Mile End parkrun # 149 | 6 Dec 14 |
| 5M | 55:04 | | | | 114 | | 47 | | Nether Heyford | Nether Heyford Santa Run 5 | 7 Dec 14 |
| 5MMT | 66:46 | | | | 243 | | 113 | | Rayleigh | Kirste Memorial 5 | 10 Aug 14 |
| 5MXC | 67:30 | | | | 110 | | 42 | | Watford | Autumn Challenge 5 | 16 Nov 14 |
| 10K | 56:02 | | | | 36 | | 10 | | Gravesend | Gravesend Floodlit 10K Series | 10 Apr 14 |
| 10K | 59:04 | | | | 74 | | 17 | | Gravesend | Gravesend Floodlit 10K Series | 13 Feb 14 |
| 10K | 58:11 | | | 59:44 | 842 | | 259 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| 10K | 60:00 | | | 61:19 | 1487 | | 502 | | Liverpool | Liverpool Spring 10K | 4 May 14 |
| 10K | 63:13 | | | 63:41 | 790 | | 255 | | Southend | Southend 10K Classic | 5 Oct 14 |
| 10KMT | 98:00 | | | | 162 | | 53 | | Standish | Standish Hall Winter 10K | 22 Feb 14 |
| 10KMT | 1:49:37 | | | 1:51:08 | 295 | | 105 | | Hadleigh | Hadleigh 2012 Legacy 10K | 26 Jan 14 |
| 10M | 1:44:15 | | | 1:45:34 | 765 | | 290 | | Thirsk | Thirsk 10 | 23 Mar 14 |
| 10M | 1:52:33 | | | | 672 | | 250 | | Leeds | Eccup 10 | 13 Jul 14 |
| HM | 2:17:05 | | | 2:20:14 | 991 | | 311 | | Birkenhead | Wirral Half Marathon | 12 Oct 14 |
| HM | 2:21:08 | | | 2:26:13 | 1252 | | 494 | | Milton Keynes | Milton Keynes Half Marathon | 5 May 14 |
| HM | 2:30:39 | | | 2:31:52 | 1246 | | 422 | | Blackpool | Great North West Half Marathon | 23 Feb 14 |
| HM | 2:26:40 | | | 2:32:42 | 1731 | | 494 | | Watford | Watford Half Marathon | 2 Feb 14 |
| HM | 2:37:50 | | | | 262 | | 75 | | Goldthorpe | South Yorkshire Half Marathon | 16 Mar 14 |
| HM | 3:04:10 | | | 3:05:05 | 431 | | 129 | | Croydon | Croydon Half Marathon | 30 Mar 14 |
| 15MMT | 3:55:44 | | | | 558 | | 138 | | Benfleet | Benfleet 15 | 19 Jan 14 |
| 20M | 3:58:16 | | | | 403 | | 119 | | Stafford | Stafford 20 | 9 Mar 14 |
| Mar | 5:32:27 | | | 5:32:38 | 28472 | | 9144 | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 SEN Southend/Barking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 28:24 | | | | 169 | | 55 | | Ilford | Valentines Park 5K | 29 Sep 13 |
| 5K | 28:43 | | | | 181 | | 51 | | Dulwich | Dulwich Runners Midsummer 5K | 27 Jun 13 |
| 5K | 31:45 | | | | 128 | | 44 | | Liverpool | North West 5K Grand Prix | 2 Nov 13 |
| 5KNAD | 27:53 | | | | 210 | | 53 | | Hollins Green | Hollins Green 5K | 1 Jun 13 |
| 5KMT | 35:30 | | | | 73 | | 27 | | Hyde | Stride Through The Woods 5K | 17 Apr 13 |
| 5KMT | 47:48 | | | | 76 | | 13 | | Pudsey | Post Hill 5K Challange | 24 May 13 |
| parkrun | 25:23 | | | | 76 | | | | Mile End | Mile End parkrun # 95 | 23 Nov 13 |
| parkrun | 25:24 | | | | 47 | | | 1 | Mile End | Mile End parkrun # 88 | 5 Oct 13 |
| parkrun | 25:25 | | | | 22 | | 2 | | Barking | Barking parkrun # 60 | 14 Sep 13 |
| parkrun | 25:41 | | | | 52 | | 3 | | Mile End | Mile End parkrun # 87 | 28 Sep 13 |
| parkrun | 25:56 | | | | 60 | | | | Mile End | Mile End parkrun # 97 | 7 Dec 13 |
| parkrun | 26:32 | | | | 52 | | | | Mile End | Mile End parkrun # 81 | 17 Aug 13 |
| parkrun | 26:37 | | | | 142 | | | | Southend | Southend parkrun # 54 | 12 Oct 13 |
| parkrun | 26:50 | | | | 53 | | | | Mile End | Mile End parkrun # 98 | 14 Dec 13 |
| parkrun | 27:02 | | | | 118 | | | | Princes | Princes parkrun # 138 | 9 Nov 13 |
| parkrun | 27:08 | | | | 77 | | | | Southend | Southend parkrun # 65 | 28 Dec 13 |
| parkrun | 27:21 | | | | 209 | | | | Cambridge | Cambridge parkrun # 168 | 18 May 13 |
| parkrun | 27:22 | | | | 64 | | | | Mile End | Mile End parkrun # 74 | 29 Jun 13 |
| parkrun | 27:25 | | | | 78 | | | | Mile End | Mile End parkrun # 91 | 26 Oct 13 |
| parkrun | 27:29 | | | | 213 | | | | Woodhouse Moor | Leeds parkrun # 276 | 5 Jan 13 |
| parkrun | 27:43 | | | | 34 | | | | Barking | Barking parkrun # 71 | 30 Nov 13 |
| parkrun | 27:51 | | | | 107 | | | | Worsley Woods | Worsley Woods parkrun # 76 | 10 Aug 13 |
| parkrun | 27:56 | | | | 115 | | | | Princes | Princes parkrun # 137 | 2 Nov 13 |
| parkrun | 27:58 | | | | 76 | | | | Mile End | Mile End parkrun # 73 | 22 Jun 13 |
| parkrun | 28:43 | | | | 139 | | | | Worsley Woods | Worsley Woods parkrun # 63 | 11 May 13 |
| parkrun | 28:45 | | | | 63 | | | | Southend | Southend parkrun # 15 | 12 Jan 13 |
| parkrun | 29:17 | | | | 28 | | | | Barking | Barking parkrun # 58 | 31 Aug 13 |
| parkrun | 29:38 | | | | 69 | | | | Valentines | Valentines parkrun # 116 | 27 Apr 13 |
| parkrun | 29:40 | | | | 217 | | | | Temple Newsam | Temple Newsam parkrun # 17 | 25 May 13 |
| parkrun | 29:41 | | | | 43 | | | | Southend | Southend parkrun # 24 | 16 Mar 13 |
| parkrun | 29:41 | | | | 42 | | | | Barking | Barking parkrun # 57 | 24 Aug 13 |
| parkrun | 29:44 | | | | 54 | | | | Barking | Barking parkrun # 53 | 27 Jul 13 |
| parkrun | 29:47 | | | | 113 | | | | Southend | Southend parkrun # 49 | 7 Sep 13 |
| parkrun | 29:51 | | | | 132 | | | | Worsley Woods | Worsley Woods parkrun # 66 | 1 Jun 13 |
| parkrun | 30:03 | | | | 81 | | | | Valentines | Valentines parkrun # 123 | 15 Jun 13 |
| parkrun | 30:10 | | | | 27 | | | | Barking | Barking parkrun # 37 | 6 Apr 13 |
| parkrun | 30:54 | | | | 95 | | | | Valentines | Valentines parkrun # 117 | 4 May 13 |
| parkrun | 31:07 | | | | 156 | | | | Worsley Woods | Worsley Woods parkrun # 60 | 20 Apr 13 |
| parkrun | 32:02 | | | | 68 | | | | Southend | Southend parkrun # 22 | 2 Mar 13 |
| parkrun | 32:32 | | | | 75 | | | | Southend | Southend parkrun # 23 | 9 Mar 13 |
| parkrun | 32:49 | | | | 75 | | | | Valentines | Valentines parkrun # 105 | 9 Feb 13 |
| parkrun | 33:30 | | | | 176 | | | | Killerton | Killerton parkrun # 118 | 3 Aug 13 |
| parkrun | 35:19 | | | | 99 | | | | Maldon Prom | Maldon Prom parkrun # 18 | 25 Dec 13 |
| 5M | 53:29 | | | 53:50 | 293 | | 75 | | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 5M | 56:29 | | | | 102 | | 33 | | Birkenshaw | West Yorkshire 5 | 11 Aug 13 |
| SHORT5M | 60:28 | | | | 159 | | 47 | | Buxworth | Buxworth 5 | 1 May 13 |
| 5MMT | 46:59 | | | 46:59 | 310 | | 83 | | Bury St Edmunds | Bury Friday 5 | 21 Jun 13 |
| 5.3MMT | 55:53 | | | | 284 | | 94 | | Mobberley | Mobberley Round the Runway 5.3 | 18 Apr 13 |
| 10K | 57:30 | | | | 38 | | 7 | | Gravesend | Gravesend Floodlit 10K Series | 10 Oct 13 |
| 10K | 63:27 | | | | 159 | | 49 | | Brill | Brill Hilly 10K | 14 Apr 13 |
| 10K | 68:03 | | | 68:41 | 454 | | 128 | | Garstang | Garstang 10K | 13 Jan 13 |
| 10KNAD | 68:13 | | | 68:35 | 268 | | 91 | | Deal | Dinosaur 10K | 21 Jul 13 |
| 10KMT | 59:39 | | | | 105 | | 26 | | Canvey Island | Canvey Island Rotary 10K | 8 Sep 13 |
| 10M | 1:53:20 | | | | 713 | | 260 | | Leeds | Eccup 10 | 7 Jul 13 |
| 10M | 1:53:29 | | | 1:53:47 | 570 | | 183 | | Hythe | Folkestone 10 | 29 Mar 13 |
| 10M | 1:57:47 | | | 1:59:03 | 573 | | 198 | | Thirsk | Thirsk 10 | 24 Mar 13 |
| 10M | 2:11:16 | | | 2:11:37 | 228 | | 68 | | Sittingbourne | Sittingbourne Striders Chas Ryman Memorial 10 | 6 Oct 13 |
| 10MNAD | 1:54:01 | | | | 44 | | 14 | | Tonbridge | Hildenborough 10 | 6 May 13 |
| HM | 2:26:17 | | | 2:27:24 | 499 | | 131 | | Croydon | Croydon Half Marathon | 7 Apr 13 |
| HM | 2:34:02 | | | 2:35:36 | 601 | | 185 | | Milton Keynes | Milton Keynes Winter Half Marathon | 15 Dec 13 |
| HM | 3:00:20 | | | 3:01:34 | 677 | | 192 | | Woodford Green | Roding Valley Half Marathon | 3 Mar 13 |
| ZXC | 87:17 | | | | 254 | | 74 | | Hardwick | Hardwick X-Stream Open | 17 Feb 13 |
| 2012 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KMT | 17:43 | | | | 33 | | 11 | | Wickford | Skylarks 3K | 18 Jul 12 |
| 3KMT | 17:51 | | | | 24 | | 7 | | Wickford | Skylarks 3K | 18 Apr 12 |
| 5K | 27:40 | | | | 42 | | 8 | | Clacton-on-Sea | Clacton Summer 5K Series | 26 Jul 12 |
| 5K | 27:56 | | | | 317 | | 95 | | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5K | 30:04 | | | | 386 | | 108 | | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
| 5KNAD | 31:02 | | | | 32 | | 10 | | Newcastle upon Tyne | Jesmond Dene 5K Handicap Series | 30 Jul 12 |
| 5KMT | 37:41 | | | | 105 | | | | Warrington | Forest Park Ladies 5K | 4 Jul 12 |
| parkrun | 26:45 | | | | 135 | | | | Woodhouse Moor | Leeds parkrun # 252 | 4 Aug 12 |
| parkrun | 26:45 | | | | 44 | | | | Southend | Southend parkrun # 2 | 20 Oct 12 |
| parkrun | 27:46 | | | | 42 | | | | Southend | Southend parkrun # 8 | 1 Dec 12 |
| parkrun | 28:32 | | | | 85 | | | | Southend | Southend parkrun # 1 | 13 Oct 12 |
| parkrun | 28:58 | | | | 199 | | | | Woodhouse Moor | Leeds parkrun # 225 | 28 Jan 12 |
| parkrun | 29:36 | | | | 52 | | | | Valentines | Valentines parkrun # 86 | 6 Oct 12 |
| parkrun | 30:06 | | | | 113 | | | | Worsley Woods | Worsley Woods parkrun # 21 | 21 Jul 12 |
| parkrun | 30:58 | | | | 63 | | | | Valentines | Valentines parkrun # 83 | 15 Sep 12 |
| parkrun | 31:11 | | | | 72 | | | | Valentines | Valentines parkrun # 85 | 29 Sep 12 |
| SHORT5M | 58:51 | | | | 88 | | 26 | | Buxworth | Buxworth 5 | 2 May 12 |
| 5MMT | 57:22 | | | | 250 | | 86 | | Alderley Edge | Wizard 5 | 12 Jul 12 |
| 5.3MMT | 60:04 | | | | 241 | | 76 | | Mobberley | Mobberley Round the Runway 5.3 | 10 May 12 |
| 10K | 60:06 | | | | 317 | | 88 | | Leigh-on-Sea | Leigh-on-Sea 10K | 21 Oct 12 |
| 10K | 59:50 | | | 61:10 | 937 | | 272 | | Southend | Southend 10K Classic | 7 Oct 12 |
| 10K | 62:51 | | | | 288 | | 107 | 10 | Hastingwood | St Clare Hospice Sunflower 10K | 1 Apr 12 |
| 10K | 63:30 | | | 65:39 | 1528 | | 519 | | Manchester | We Love Manchester 10K | 24 Jun 12 |
| 10KMT | 67:33 | | | | 572 | | 173 | | Bradford | Horsforth 10K | 30 Sep 12 |
| 10M | 99:13 | | | | 356 | | 104 | | Dunmow | Stebbing Remembrance Day 10 | 11 Nov 12 |
| 2011 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 54:20 | | | | 49 | | 27 | | Hildenborough | Hildenborough 5 | 2 May 11 |
| 10K | 64:58 | | | 67:17 | 1120 | | 378 | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10K | 67:57 | | | 68:57 | 853 | | 291 | | Newham | Newham Classic 10K | 10 Apr 11 |
| 10K | 73:19 | | | | 356 | | 111 | | Sheffield | Sheffield Lord Mayor's 10K | 17 Apr 11 |
| 10K | 73:51 | | | 75:05 | 963 | | 307 | | Dewsbury | Dewsbury 10K | 6 Feb 11 |
| 10KMT | 72:29 | | | | 220 | | 68 | | Goudhurst | Goudhurst 10K | 1 May 11 |
| HM | 2:47:53 | | | 2:49:01 | 870 | | 257 | | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| 2010 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:04 | | | | 259 | | | | Woodhouse Moor | Leeds parkrun # 133 | 1 May 10 |
| parkrun | 31:02 | | | | 53 | | | | Newcastle | Newcastle parkrun # 5 | 13 Feb 10 |
| 2009 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:09 | | | | 124 | | | | Woodhouse Moor | Leeds parkrun # 96 | 8 Aug 09 |
| parkrun | 29:26 | | | | 133 | | | | Wimbledon Common | Wimbledon Common parkrun # 141 | 12 Sep 09 |
| parkrun | 30:45 | | | | 146 | | | | Wimbledon Common | Wimbledon Common parkrun # 121 | 25 Apr 09 |
| parkrun | 31:03 | | | | 112 | | | | Woodhouse Moor | Leeds parkrun # 94 | 25 Jul 09 |
| parkrun | 31:46 | | | | 164 | | | | Wimbledon Common | Wimbledon Common parkrun # 124 | 16 May 09 |
| parkrun | 33:01 | | | | 189 | | | | Woodhouse Moor | Leeds parkrun # 82 | 2 May 09 |