Michael How

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Club:Hillingdon
Gender:Male
Age Group:U20
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10016.116.1
20028.7428.7428.78w31.3
40054.054.056.0
8002:13.52:13.52:14.12:17.7
15004:50.35:09.14:50.35:09.55:16.95:22.7
300011:04.411:04.4
75HU13M14.514.5
80HU15M13.6113.6114.4
100HU17M17.217.2
EventPB20192018201720162015201420132012201120102009200820072006
400HU17M62.25/61.961.962.25/61.9
LJ4.344.344.003.593.41
DT1.25K12.7912.79
JT70015.0215.02
JT60015.8915.89
3M18:4518:4520:2020:4120:4822:32

Performances Submit
2011 2012 2013 2014 2015 2016

2016 U17 Hillingdon
EventPerfPosVenueMeetingDate
40054.01BUxbridgeAlder Valley Boys' League Plate Final11 Sep 16
40054.61BHorspathUK Youth Development U17/U20 League Division South South/West 1b1 May 16
40055.42AUxbridgeAlder Valley Boys' League5 Jun 16
40055.51ns1BasingstokeAlder Valley Boys' League21 Aug 16
8002:13.52BAldershotUK Youth Development U17/U20 League Division South South/West 1b29 May 16
8002:16.41BBedfordUK Youth Development U17/U20 League Division South South/West 1b26 Jun 16
8002:24.74AUxbridgeAlder Valley Boys' League5 Jun 16
400HU17M61.92AHorspathUK Youth Development U17/U20 League Division South South/West 1b1 May 16
400HU17M62.42AUxbridgeAlder Valley Boys' League Plate Final11 Sep 16
400HU17M62.62ABasingstokeAlder Valley Boys' League21 Aug 16
400HU17M63.05ABromleySouthern Counties U17 Inter County Match17 Jul 16
400HU17M63.72ABedfordUK Youth Development U17/U20 League Division South South/West 1b26 Jun 16
400HU17M65.71AUxbridgeAlder Valley Boys' League5 Jun 16
400HU17M65.92AAldershotUK Youth Development U17/U20 League Division South South/West 1b29 May 16
JT70015.025AAldershotUK Youth Development U17/U20 League Division South South/West 1b29 May 16
4KXC20:594417Alexandra PalaceStart Fitness Metropolitan League13 Feb 16
2015 U17 Hillingdon
EventPerfPosVenueMeetingDate
40056.03BWinchesterUK Youth Development U17/U20 League Division South South/West 228 Jun 15
40058.52BUxbridgeAlder Valley Boys' League9 May 15
40058.91BPortsmouthUK Youth Development U17/U20 League Division South South/West 216 May 15
8002:14.12BUxbridgeAlder Valley Boys' League9 May 15
8002:16.32AWinchesterUK Youth Development U17/U20 League Division South South/West 228 Jun 15
8002:23.82AReadingAlder Valley Boys' League Plate Final13 Sep 15
8002:26.87AGuildfordAlder Valley Boys' League7 Jun 15
15005:09.14APerivaleUK Youth Development U17/U20 League Division South South/West 226 Jul 15
300011:04.41BPortsmouthUK Youth Development U17/U20 League Division South South/West 216 May 15
100HU17M17.21BWinchesterUK Youth Development U17/U20 League Division South South/West 228 Jun 15
100HU17M17.74APerivaleUK Youth Development U17/U20 League Division South South/West 226 Jul 15
400HU17M61.92AWinchesterUK Youth Development U17/U20 League Division South South/West 228 Jun 15
400HU17M62.255ALittle MarlowSouthern Counties U17 Inter County Match19 Jul 15
400HU17M63.82AGuildfordAlder Valley Boys' League7 Jun 15
400HU17M64.52APerivaleUK Youth Development U17/U20 League Division South South/West 226 Jul 15
400HU17M65.33APortsmouthUK Youth Development U17/U20 League Division South South/West 216 May 15
400HU17M66.21AReadingAlder Valley Boys' League Plate Final13 Sep 15
3M18:45182LondonVirgin London Mini Marathon26 Apr 15
ZXC16:225528Horsenden HillATW Metropolitan League10 Jan 15
ZXC18:397241StevenageStart Fitness Metropolitan League7 Nov 15
ZXC21:2495Parliament HillLondon Youth Games14 Nov 15
2014 U15 Hillingdon
EventPerfPosVenueMeetingDate
20028.74-1.654BracknellBracknell Athletic Club Open Meeting29 Mar 14
8002:17.74APerivaleUK Youth Development U13/U15 League Division Southern North 231 May 14
8002:19.545AAldershotAlder Valley Boys' League10 Aug 14
8002:20.53APerivaleUK Youth Development U13/U15 League Division Southern North 219 Jul 14
8002:23.23AUxbridgeUK Youth Development U13/U15 League Division Southern North 23 May 14
8002:25.352ABasingstokeAlder Valley Boys' League Plate Final14 Sep 14
8002:28.3861BracknellBracknell Athletic Club Open Meeting29 Mar 14
15004:50.32AHemel HempsteadUK Youth Development U13/U15 League Division Southern North 222 Jun 14
15004:56.4nsBracknellAlder Valley Boys' League18 May 14
80HU15M13.611ABasingstokeAlder Valley Boys' League Plate Final14 Sep 14
80HU15M13.72APerivaleUK Youth Development U13/U15 League Division Southern North 219 Jul 14
80HU15M13.82APerivaleUK Youth Development U13/U15 League Division Southern North 231 May 14
80HU15M13.82AHemel HempsteadUK Youth Development U13/U15 League Division Southern North 222 Jun 14
80HU15M14.04ABracknellAlder Valley Boys' League18 May 14
80HU15M14.244AAldershotAlder Valley Boys' League10 Aug 14
80HU15M15.06-2.33BracknellBracknell Athletic Club Open Meeting29 Mar 14
80HU15M15.82AUxbridgeUK Youth Development U13/U15 League Division Southern North 23 May 14
LJ4.34nsBracknellAlder Valley Boys' League18 May 14
JT60015.893BPerivaleUK Youth Development U13/U15 League Division Southern North 219 Jul 14
3M20:20246LondonVirgin London Mini Marathon13 Apr 14
ZXC16:0948HarrowMiddlesex Schools' Championships30 Jan 14
ZXC16:095924StevenageATW Metropolitan League8 Nov 14
ZXC16:515836Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC17:2830UxbridgeATW Metropolitan League20 Dec 14
ZXC17:285330UxbridgeATW Metropolitan League20 Dec 14
ZXC20:0439Wormwood ScrubsMiddlesex County Championships4 Jan 14
2013 U15 Hillingdon
EventPerfPosVenueMeetingDate
20028.78w2.121UxbridgeWest London Athletic Network Open Meeting5 Jun 13
15005:09.53nsReadingAlder Valley Boys' League Trophy Final & Non Scoring14 Sep 13
15005:09.8321UxbridgeWest London Athletic Network Open Meeting5 Jun 13
15005:16.05APerivaleUK Youth Development U13/U15 League Division Southern North 24 May 13
15005:19.43ns1WinchesterAlder Valley Boys' League7 Jul 13
15005:21.03BMile EndUK Youth Development U13/U15 League Division Southern North 213 Jul 13
15005:29.74nsBracknellAlder Valley Boys' League16 Jun 13
80HU15M14.42BWinchesterAlder Valley Boys' League7 Jul 13
80HU15M14.64ABracknellAlder Valley Boys' League16 Jun 13
80HU15M14.91BReadingAlder Valley Boys' League Plate Final14 Sep 13
80HU15M15.26AMile EndUK Youth Development U13/U15 League Division Southern North 213 Jul 13
80HU15M15.63APerivaleUK Youth Development U13/U15 League Division Southern North 24 May 13
80HU15M15.73AUxbridgeUK Youth Development U13/U15 League Division Southern North 21 Jun 13
80HU15M15.86AEtonAlder Valley Boys' League12 May 13
LJ4.008nsEtonAlder Valley Boys' League12 May 13
LJ3.8710nsBracknellAlder Valley Boys' League16 Jun 13
DT1.25K12.793BMile EndUK Youth Development U13/U15 League Division Southern North 213 Jul 13
3M20:41221LondonVirgin London Mini Marathon21 Apr 13
ZXC12:2025Wormwood ScrubsMiddlesex County Championships5 Jan 13
ZXC14:0113Horsenden HillNorth West London Young Athletes' League28 Sep 13
ZXC15:4222RuislipNorth West London Young Athletes' League23 Nov 13
ZXC16:346741StevenageATW Metropolitan League9 Nov 13
2012 U13 Hillingdon
EventPerfPosVenueMeetingDate
20031.32BSt AlbansMcCain Young Athletes' League Division Southern 1N20 May 12
15005:16.91BBedfordMcCain Young Athletes' League Division Southern 1N6 May 12
15005:19.71BWycombeMcCain Young Athletes' League Division Southern 1N17 Jun 12
15005:23.82BHillingdonAlder Valley Boys' League19 Aug 12
15005:29.16ABracknellAlder Valley Boys' League28 Apr 12
15005:45.35BSt AlbansMcCain Young Athletes' League Division Southern 1N20 May 12
75HU13M14.55AHillingdonAlder Valley Boys' League19 Aug 12
75HU13M14.71ABedfordMcCain Young Athletes' League Division Southern 1N6 May 12
75HU13M15.01AWycombeMcCain Young Athletes' League Division Southern 1N17 Jun 12
75HU13M15.12ABracknellAlder Valley Boys' League28 Apr 12
75HU13M15.11ASt AlbansMcCain Young Athletes' League Division Southern 1N20 May 12
LJ3.599nsHillingdonAlder Valley Boys' League19 Aug 12
3M20:48226Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZXC8:4480Parliament HillLondon Youth Games Cross Country Championships17 Nov 12
ZXC12:1923Horsenden HillNorth West London Young Athletes' League27 Oct 12
ZXC13:1320Trent ParkLondon City Runner Metropolitan League14 Jan 12
ZXC13:4826HarrowNorth West London Young Athletes' League24 Nov 12
ZXC14:0533StevenageATW Metropolitan League10 Nov 12
2011 U13 Hillingdon
EventPerfPosVenueMeetingDate
10016.13ns3Hillingdon Alder Valley Boys' League28 May 11
10016.63ns2GuildfordAlder Valley Boys' League1 May 11
15005:22.77AHillingdonAlder Valley Boys' League28 May 11
15005:26.71WokingMcCain Young Athletes League Southern 1 NW Division19 Jun 11
15005:32.41BReadingAlder Valley Boys' League Plate17 Sep 11
15005:39.45AGuildfordAlder Valley Boys' League1 May 11
15005:41.04High WycombeMcCain Young Athletes League Southern 1 NW Division Match 28 May 11
15005:43.011WoodfordMcCain Young Athletes League Southern 1 NW Division22 May 11
LJ3.4111nsHillingdon Alder Valley Boys' League28 May 11
3M22:32272Old BillingsgateVirgin London Mini Marathon17 Apr 11
ZXC8:19103Parliament HillLondon Youth Games Cross Country Championships19 Nov 11
ZXC13:1926RuislipLondon City Runner Metropolitan League17 Dec 11
Total Performances: 115
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172016284
800U152014477
1500U132011478
1500U132012390
1500U152014570
75HU13MU132012177
80HU15MU152014361
400HU17MU17201554
400HU17MU17201672