| 2013 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.44 | | | | 4 | 2 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 400 | 50.92 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 400 | 50.99 | | | | 2 | 6 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 400 | 51.53 | | | | 4 | | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| 800 | 1:55.23 | | | | 7 | B | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 1:55.31 | | | | 3 | 1 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 800 | 1:55.53 | | | | 1 | B | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 800 | 1:55.81 | | | | 3 | 7 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 800 | 1:56.2 | | | | 2 | A | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 800 | 1:56.54 | | | | 6 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 1:58.19 | | | | 1 | | | | Yate | Avon County & West of England Open Championship | 25 May 13 |
| 800 | 1:58.49 | | | | 2 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 800 | 2:00.12 | i | | | 6 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 800 | 2:00.76 | i | | | 2 | h5 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 800 | 2:01.04 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 2012 U23 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 37.55 | i | | | 2 | 7 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 600 | 1:24.81 | i | | | 5 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 2011 U23 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.01 | | | | 2 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| 400 | 52.8 | | | | 4 | 3 | | | Cheltenham | Brewer Games | 30 May 11 |
| 800 | 2:03.1 | | | | 6 | A | | | Birmingham (U) | BMC Regional Races | 2 May 11 |
| 800 | 2:06.0 | | | | 9 | 3 | | | Cheltenham | Brewer Games | 30 May 11 |
| 2010 U23 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.38 | | -0.3 | | 5 | 3 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| 2009 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.45 | i | | | 3 | 2.04 | | | Lee Valley | Data Connection Indoor Open | 4 Jan 09 |
| 200 | 22.7 | w | 2.2 | | 2 | h2 | | | Lee Valley | Southern Men's League Division 1 | 27 Jun 09 |
| 200 | 23.24 | i | | | 6 | s3 | | | Lee Valley | SEAA Championships | 17 Jan 09 |
| 400 | 51.00 | | | | 4 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 400 | 51.19 | | | | 6 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 400 | 51.52 | i | | | 3 | | | | Lee Valley | Middlesex Championships | 1 Mar 09 |
| 400 | 52.9 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 400 | 52.96 | | | | 6 | 1 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 2008 U20 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.00 | | | | 1 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 400 | 50.1 | | | | 2 | | | | Lee Valley | Enfield Senior Schools Athletics Championships | 7 May 08 |
| 400 | 50.6 | | | | 3 | A | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 400 | 50.97 | | | | 4 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 51.04 | | | | 2 | B | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 400 | 51.8 | | | | 4 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 400 | 51.81 | i | | | 1 | h2 | | | Lee Valley | Middlesex County Championships | 9 Mar 08 |
| 2007 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.91 | | | | | | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 200 | 23.27 | | 0.5 | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 400 | 50.76 | | | | 2 | | | | Croydon | UKA Young Athletes League Southern Premier | 20 May 07 |
| 400 | 50.8 | | | | 2 | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 400 | 50.9 | | | | 2 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 400 | 51.0 | | | | 2 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 400 | 51.17 | | | | 6 | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 400 | 51.3 | | | | 4 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 400 | 51.32 | | | | 1 | | | | Hendon | Middlesex County Schools Championships | 9 Jun 07 |
| 400 | 51.5 | | | | 3 | B | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 400 | 51.9 | | | | 3 | B | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 400 | 52.0 | | | | 3 | | | | Bournemouth | UKA Young Athletes League Southern Premier | 6 May 07 |
| 400 | 52.01 | | | | 1 | 2 | | | Lee Valley | Lee Valley Open | 14 Apr 07 |
| 800 | 2:06.6 | | | | | | | | Bournemouth | UKA Young Athletes League Southern Premier | 6 May 07 |
| JT800 | 47.57 | | | | 1 | B | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 2006 U17 Enfield & Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | 1 | | | | Hendon | Middlesex County Schools Championships | 10 Jun 06 |