| 2023 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:33 | | | | 13 | A | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5.08KL | 15:34 | | | | 3 | L12 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 2022 SEN Swansea/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.4KL | 17:54 | | | | 3 | L3 | | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 2021 SEN Swansea/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | DNF | | | | - | | | | Orlando FL, USA | MAAC Championships | 30 Oct 21 |
| 2020 SEN Swansea/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:11.83 | i | | | 2 | 2 | | | Staten Island NY, USA | Penn 8 Team Select | 18 Jan 20 |
| 3000 | 8:05.22 | i | | | 2 | 3 | | | Boston MA, USA | ECAC & IC4A Championships | 8 Mar 20 |
| 3000 | 8:06.42 | i | | | 13 | 2 | | | Boston MA, USA | David Hemery Valentine Invite | 15 Feb 20 |
| 3000 | 8:09.80 | i | | | 2 | 3 | | | New York NY, USA | Dr Sander Columbia Challenge | 25 Jan 20 |
| 3000 | 8:24.06 | i | | | 1 | 2 | | | New York NY, USA | Metro Atlantic Championships | 22 Feb 20 |
| 2019 U23 Swansea/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.60 | | | | 3 | 3 | | | Stony Brook NY, USA | Stony Brook Snow Flake Spring Opener | 23 Mar 19 |
| 5000 | 15:00.62 | | | | 26 | 2 | | | Philadelphia PA, USA | Penn Relays | 25 Apr 19 |
| 5000 | 15:12.05 | | | | 6 | | | | West Long Branch NJ, USA | Metro Atlantic Championships | 4 May 19 |
| SP7.26K | 7.33 | i | | | 6 | | | | New York NY, USA | Brian Horowitz Invitational | 11 Jan 19 |
| SP7.26K | 6.77 | i | | | 7 | A | | | New York NY, USA | Metro Atlantic Championships | 17 Feb 19 |
| SP7.26K | 6.44 | i | | | 9 | 1 | | | Staten Island NY, USA | Mets Championships | 31 Jan 19 |
| 8KXC | 25:41 | | | | 20 | | | | Bronx NY, USA | Iona College Meet of Champions | 20 Sep 19 |
| ZXC | 25:00 | | | | 172 | G | | | Bethlehem PA, USA | Paul Short | 5 Oct 19 |
| ZXC | 32:19 | | | | 145 | | | | Terre Haute IN, USA | NCAA Division I Championships | 23 Nov 19 |
| 2018 U23 Swansea/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.72 | i | | | 5 | | | | New York NY, USA | Mike Massone Invitational | 12 Jan 18 |
| SP7.26K | 7.28 | i | | | 3 | A | | | New York NY, USA | Metro Atlantic Championships | 17 Feb 18 |
| SP7.26K | 7.28 | i | | | 15 | | | | New York NY, USA | Fordham Season Opener | 7 Dec 18 |
| 2017 U23 Swansea/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.39 | i | | | 6 | h2 | | | Staten Island NY, USA | Penn 8-Team Select | 21 Jan 17 |
| 1500 | 3:59.52 | | | | 2 | 1 | | | Stony Brook NY, USA | Stony Brook University Season Opener | 23 Mar 17 |
| 3000 | 8:08.37 | i | | | 2 | 2 | | | Boston MA, USA | IC4A/ECAC Indoor Track & Field Championships | 5 Mar 17 |
| 3000 | 8:17.88 | i | | | 10 | 3 | | | Staten Island NY, USA | Fastrack National Invite | 10 Feb 17 |
| 3000 | 8:18.92 | i | | | 4 | 2 | | | New York NY, USA | Metro Atlantic Indoor Track & Field Championships | 19 Feb 17 |
| 5000 | 14:24.94 | i | | | 3 | 1 | | | New York NY, USA | Metro Atlantic Indoor Track & Field Championships | 18 Feb 17 |
| SP7.26K | 8.64 | | | | 19 | | | | Lawrenceville, NJ, USA | MAAC Outdoor Track & Field Championships | 7 May 17 |
| SP7.26K | 6.93 | i | | | 4 | | | | New York, NY | Fordham Vince Forte Indoor T&F Invitational | 13 Jan 17 |
| SP7.26K | 6.02 | | | | 20 | | | | New Haven CT, USA | Mark T Young Invitational | 1 Apr 17 |
| ZXC | 34:47 | | | | 142 | | | | Holmdel NJ, USA | MAAC Championships | 28 Oct 17 |
| 2016 U20 Swansea/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.88 | i | | | 10 | | | | New York NY, USA | Fordham Season Opener | 2 Dec 16 |
| 8KXC | 24:39 | | | | 2 | | | | Lake Buena Vista FL, USA | MAAC Cross Country Championships | 29 Oct 16 |
| 10KXC | 31:10 | | | | 18 | | | | Bronx NY, USA | NCAA Northeast Regional Championships | 11 Nov 16 |
| 10KXC | 31:24 | | | | 170 | | | | Terre Haute IN, USA | NCAA DI Championships | 19 Nov 16 |
| ZXC | 24:30.1 | | | | 5 | | | | Princeton NJ, USA | Princeton Invitational | 15 Oct 16 |
| 2015 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.27 | | | | 1 | I | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:58.26 | | | | 6 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 1500 | 3:52.67 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 3:55.27 | | | | 1 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 1500 | 3:55.5 | | | | 1 | 2 | | | Swansea | Welsh Masters' League | 8 Jul 15 |
| 3000 | 8:49.32 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 5000 | 14:29.13 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 15:10.84 | | | | 21 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5K | 14:35 | | | | 35 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 6KXC | 20:46 | | | | 9 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 6.7KXC | 28:50 | | | | 118 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 6.9KXC | 23:44 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 7KXC | 22:39 | | | | 1 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 8KXC | DNF | | | | - | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | DNF | | | | - | | | | Guiyang, CHN | IAAF World Cross Country Championships | 28 Mar 15 |
| 2014 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.6 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| 800 | 1:58.0 | | | | 2 | | | | Swansea | Welsh Masters' League | 2 Jul 14 |
| 1500 | 3:54.5 | | | | 2 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 1500 | 3:55.37 | | | | 4 | D | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:59.65 | | | | 3 | | | | Dublin (S), IRL | Celtic Games | 9 Aug 14 |
| 1500 | 4:05.69 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| 1500 | 4:07.7 | | | | 1 | 1 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 3000 | 8:18.72 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 3000 | 8:36.02 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| 3000 | 8:46.28 | | | | 6 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 4KXC | 12:45 | | | | 17 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 5K | 15:05 | | | | 1 | | | | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5.848KL | 18:17 | | | | 11 | L4 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6.7KXC | 20:56 | | | | 7 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 20:22 | | | | 1 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 20:53 | | | | 19 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| 2013 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.5 | | | | 2 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 800 | 1:59.2 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 800 | 2:01.98 | | | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 1500 | 3:58.31 | | | | 3 | F | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:00.6 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 1500 | 4:06.36 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 1500 | 4:07.3 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 1500 | 4:18.02 | | | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 3000 | 8:27.69 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 3000 | 8:39.58 | | | | 2 | | | | Colwyn Bay | Celtic Games | 3 Aug 13 |
| 3000 | 8:40.53 | | | | 5 | | | | Don Valley | Sainsbury's School Games | 14 Sep 13 |
| 3000 | 8:41.18 | | | | 2 | | | | Bedford | England Athletics U15/U17 Championships | 1 Sep 13 |
| 3000 | 8:42.64 | | | | 2 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| HT6K | 16.59 | | | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 1M | 4:24 | | | | 1 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 3.863KL | 11:45 | | | | 2 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3.863KL | 11:47 | | | | 2 | L3 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 6KXC | 19:40 | | | | 1 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| 6.7KXC | 21:04 | | | | 16 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZRDL | 8:07 | | | | 1 | L2 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 18:15 | | | | 1 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 18:44 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 19:29 | | | | 1 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 20:08 | | | | 2 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 21:43 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| 2012 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.87 | | | | 3 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 800 | 2:00.55 | | | | 6 | B | | | Birmingham Uni | BMC PB Classic | 30 Jun 12 |
| 800 | 2:05.5 | | | | 2 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 800 | 2:06.5 | | | | 4 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| 1500 | 4:05.76 | | | | 1 | C | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:06.09 | | | | 3 | | | | Aberdeen | Celtic Games U16/U18 International | 11 Aug 12 |
| 1500 | 4:12.07 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500 | 4:15.8 | | | | 1 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 1500 | 4:16.31 | | | | 1 | | | | Brecon | NASUWT Welsh Schools' Plate Final | 11 Jul 12 |
| 1500 | 4:18.6 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 3000 | 8:41.45 | | | | 4 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 3000 | 8:47.86 | | | | 2 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 3000 | 9:00.78 | | | | 1 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 3000 | 9:00.83 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| HT5K | 15.40 | | | | 2 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 2.8KL | 8:30 | | | | 1 | L2 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 3M | 15:01 | | | | 3 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 6KXC | 17:15 | | | | 8 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| ZXC | 11:49 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 14:43 | | | | 3 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 15:45 | | | | 1 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 16:32 | | | | 1 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 18:03 | | | | 1 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 18:03 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 20:39 | | | | 1 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 22:25 | | | | 40 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 2011 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.78 | | | | 4 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:11.22 | | | | 2 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:11.32 | | | | 11 | B | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 1500 | 4:21.82 | | | | 1 | A | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 1500 | 4:23.69 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1500 | 4:24.3 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 1500 | 4:26.19 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 1500 | 4:27.79 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 1500 | 4:37.9 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| SP4K | 7.15 | | | | 6 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 3K | 9:40 | | | | 1 | | | | Swansea | Swansea Bay 3K | 25 Sep 11 |
| 3KXC | 9:54 | | | | 10 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 3.863KL | 12:58 | | | | 1 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 12:56 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 14:10 | | | | 2 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 14:33 | | | | 1 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |