| 2025 SEN Lancaster & Morecambe/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:11.1 | | | | 1 | | | | Bury | Mid Lancs Track & Field League | 26 Jul 25 |
| 5K | 15:34 | | | | 4 | R1 | | | Morecambe | Power of 5K | 4 Apr 25 |
| 5K | 15:39 | | | | 7 | R1 | | | Morecambe | Power of 5K | 7 Feb 25 |
| parkrun | 16:05 | | | | 1 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 252 | 2 Aug 25 |
| 6.5KL | 21:42 | | | | 42 | L03 | | | Leigh Sports Village | Northern Counties Men's 6-Stage Relays | 20 Sep 25 |
| 9.8KXC | 31:16 | | | | 8 | | | | Towneley Park | Mid Lancs League | 8 Feb 25 |
| 10K | 32:47 | | | 32:48 | 2 | | | | Ulverston | Glaxo Hoad Hill Summer 10K | 20 Aug 25 |
| 10K | 33:44 | | | | 1 | | | | Lancaster | Valentine's 10K | 16 Feb 25 |
| 10KXC | 36:54 | | | | 8 | | | | Beacon Park | Mid Lancs League | 1 Mar 25 |
| 2024 SEN Lancaster & Morecambe/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:46 | | | | 1 | | | | Morecambe | Power of 5K | 12 Jan 24 |
| 5K | 15:56 | | | | 18 | | | | Morecambe | Power of 5K | 13 Dec 24 |
| parkrun | 17:08 | | | | 2 | | | 1 | Poole | Poole parkrun # 605 | 11 May 24 |
| parkrun | 17:17 | | | | 1 | | | | Bay East Garden, SIN | Bay East Garden parkrun # 11 | 10 Aug 24 |
| parkrun | 17:28 | | | | 6 | | | | Keswick | Keswick parkrun # 455 | 3 Aug 24 |
| parkrun | 17:55 | | | | 5 | | | 1 | Sandy Water | Sandy Water parkrun # 117 | 10 Feb 24 |
| parkrun | 18:05 | | | | 4 | | | | Sandy Water | Sandy Water parkrun # 157 | 16 Nov 24 |
| parkrun | 18:34 | | | | 1 | | | 1 | Ford | Ford parkrun # 213 | 20 Apr 24 |
| parkrun | 19:29 | | | | 5 | | | | Rothay Park | Rothay Park parkrun # 175 | 25 Dec 24 |
| parkrun | 21:10 | | | | 2 | | | | Whinlatter Forest | Whinlatter Forest parkrun # 232 | 17 Feb 24 |
| 10K | 33:54 | | | | 2 | | | | Kendal | Kendal 10K | 1 May 24 |
| 10K | 34:05 | | | 34:06 | 15 | | | | Salford | Salford 10K | 29 Mar 24 |
| 10K | 36:08 | | | 36:09 | 4 | | | | Langdale | Langdale Christmas Pudding 10K | 14 Dec 24 |
| Mar | 3:03:41 | | | 3:03:41 | 12 | | | | Ambleside | ASICS Windermere Marathon | 18 May 24 |
| 2023 SEN Lancaster & Morecambe/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:01 | | | 16:01 | 4 | | | | Carlisle | Castle 5K | 9 Aug 23 |
| 5K | 16:17 | | | | 6 | | | | Morecambe | Power of 5K | 17 Nov 23 |
| parkrun | 16:29 | | | | 2 | | | | Keswick | Keswick parkrun # 402 | 22 Jul 23 |
| parkrun | 17:32 | | | | 2 | | | 1 | Penrith | Penrith parkrun # 414 | 5 Aug 23 |
| parkrun | 17:56 | | | | 1 | | | 1 | St Helens | St Helens parkrun # 411 | 28 Oct 23 |
| parkrun | 18:38 | | | | 1 | | | 1 | Rothay Park | Rothay Park parkrun # 83 | 4 Mar 23 |
| 9.8KXC | 36:16 | | | | 233 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 9.8KXC | 36:28 | | | | 27 | | | | Blackburn | Lancashire County Championships | 7 Jan 23 |
| 9.9KXC | 39:54 | | | | 24 | | | | Westmorland County Showground | Mid Lancs League | 14 Oct 23 |
| 10K | 32:23 | | | 32:24 | 11 | | | | Salford | Salford 10K | 7 Apr 23 |
| 10K | 34:20 | | | 34:24 | 111 | | | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 31 Dec 23 |
| 10K | 34:47 | | | | 3 | | | | Hawkshead | Hawkshead 10K | 14 Jun 23 |
| 20M | 1:56:43 | | | | 2 | | | | Lancaster | Trimpell 20 | 12 Mar 23 |
| Mar | 2:44:15 | | | 2:44:15 | 1 | | | | Ambleside | ASICS Windermere Marathon | 21 May 23 |
| 2022 SEN Lancaster & Morecambe/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:27 | | | | 6 | | | | Morecambe | Power of 5K | 21 Jan 22 |
| 5K | 16:10 | | | | 3 | | | | Morecambe | Power of 5K | 21 Oct 22 |
| 5KXCL | 17:51 | | | | 79 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:55 | | | | 1 | | | 1 | The Cinder Track | The Cinder Track parkrun # 43 | 13 Aug 22 |
| parkrun | 17:08 | | | | 2 | | | 1 | Morecambe Prom | Morecambe Prom parkrun # 122 | 24 Dec 22 |
| parkrun | 17:48 | | | | 4 | | | 1 | Fell Foot | Fell Foot parkrun # 318 | 20 Aug 22 |
| 9.1KXC | 32:12 | | | | 14 | | | | Hyndburn | Mid Lancs League | 10 Dec 22 |
| 9.3KXC | 33:49 | | | | 13 | | | | Witton Park | Mid Lancs League | 15 Oct 22 |
| 9.8KXC | 35:49 | | | | 171 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 32:56 | | | 32:59 | 57 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 10K | 33:14 | | | 33:16 | 17 | | | | Salford | Salford 10K | 15 Apr 22 |
| HM | 72:39 | c | | | 3 | | | | Inskip | Inskip Half Marathon | 15 Jan 22 |
| HM | 85:15 | | | 85:15 | 2 | | | | Langdale | Langdale Half Marathon / Marathon | 22 Oct 22 |
| 2021 SEN Lancaster & Morecambe/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 32:42 | | | | 9 | | | | Burnley | Mid Lancs League | 9 Oct 21 |
| 9.8KXC | 33:58 | | | | 176 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 33:35 | | | 33:38 | 91 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 10K | 33:48 | c | | | 3 | | | | Carlisle | Carlisle Tri Club 10K | 2 Jun 21 |
| 10K | 34:17 | | | | 2 | | | | Lancaster | Lancaster Three Bridges 10K | 19 Sep 21 |
| HM | 80:02 | c | | | 1 | | | | Langdale | Langdale Half Marathon | 23 Oct 21 |
| 2020 SEN Lancaster & Morecambe/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:57 | | | | 1 | | | 1 | Blackpool | Blackpool parkrun # 157 | 22 Feb 20 |
| 2019 SEN Lancaster & Morecambe/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:30 | | | | 3 | | | | Morecambe | Power of 5K | 29 Mar 19 |
| 5K | 15:33 | | | | 21 | A | | | Barrowford | Podium 5K | 2 Mar 19 |
| 5K | 15:50 | | | | 4 | | | | Morecambe | Power of 5K | 6 Dec 19 |
| 5K | 15:57 | | | | 3 | | | | Morecambe | Power of 5K | 25 Oct 19 |
| 5KXCL | 17:57 | | | | 28 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 9.8KXC | 32:13 | | | | 11 | | | | Burnley | Mid Lancs League | 12 Jan 19 |
| 9.8KXC | 36:58 | | | | 138 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 32:35 | | | 32:35 | 7 | | | | Dewsbury | Dewsbury 10K | 3 Feb 19 |
| 10K | 34:06 | | | 34:08 | 4 | | | | Preston | Wesham 10K | 30 Nov 19 |
| 10KXC | 34:07 | | | | 8 | | | | Leigh | Mid Lancs League | 9 Feb 19 |
| 10KXC | 35:34 | | | | 4 | | | | Hyndburn | Mid Lancs League | 9 Nov 19 |
| ZXC | 33:51 | | | | 32 | | | | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 SEN Lancaster & Morecambe/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:35 | | | | 27 | A | | | Barrowford | Podium 5K | 1 Dec 18 |
| 5KXCL | 17:13 | | | | 54 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 18:00 | | | | 1 | | | 1 | Penrith | Penrith parkrun # 220 | 7 Jul 18 |
| parkrun | 18:04 | | | | 3 | | | | Woodhouse Moor | Leeds parkrun # 543 | 1 Jan 18 |
| parkrun | 20:51 | | | | 1 | | | 1 | Pendle | Pendle parkrun # 201 | 10 Feb 18 |
| 9.1KXC | 35:50 | | | | 6 | | | | Ulverston | Mid Lancs League | 13 Oct 18 |
| 9.8KXC | 32:17 | | | | 131 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 34:18 | | | 34:22 | 2 | | | | Garstang | Garstang 10K | 14 Jan 18 |
| 10KXC | 36:33 | | | | 6 | | | | Hyndburn | Mid Lancs League | 8 Dec 18 |
| 2017 SEN Lancaster & Morecambe/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:31 | | | | 2 | | | 1 | Pendle | Pendle parkrun # 189 | 25 Nov 17 |
| 2016 SEN Lancaster & Morecambe/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:55.0 | | | | 4 | | | | Blackpool | Lancashire County Championships | 14 May 16 |
| parkrun | 16:51 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 78 | 26 Mar 16 |
| 2015 U23 Lancaster & Morecambe/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:16 | | | | 6 | | | | Lancaster | Lancaster 5K Series | 27 Jun 15 |
| 5KXCL | 17:25 | | | | 57 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.848KL | 19:33 | | | | 39 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 6.6KL | 21:24 | | | | 8 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 10K | 32:34 | | | 32:35 | 8 | | | | Dewsbury | Dewsbury 10K | 1 Feb 15 |
| ZXC | 31:14 | | | | 19 | | | | Bodington Fields | Leeds University v Leeds Beckett Varsity | 17 Jan 15 |
| 2014 U23 Lancaster & Morecambe/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.0 | | | | 2 | | | | Leeds | Leeds Varsity Match | 1 Oct 14 |
| 5000 | 15:42.6 | | | | 1 | h6 | | | Leeds | Leeds 5000m Open | 28 Jun 14 |
| 5K | 16:23 | | | | 11 | 1 | | 2 | York | York Millennium Bridge 5K | 13 Aug 14 |
| SHORT10K | 34:00 | | | 34:03 | 87 | | | | Partington | Trafford 10K | 9 Mar 14 |
| ZXCL | 17:04 | | | | 43 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Lancaster & Morecambe/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.67 | | | | 21 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 5000 | 16:16.6 | | | | 4 | A | | | Preston | North of England League Division 3WC | 7 Jul 13 |
| 10K | 34:17 | | | | 29 | | | 4 | Salford | Salford 10K | 29 Mar 13 |
| 10K | 34:19 | | | 34:24 | 210 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 35:20 | | | 35:22 | 7 | | | | Garstang | Garstang 10K | 13 Jan 13 |
| ZXC | 30:28 | | | | 69 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 31:26 | | | | 34 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 31:55 | | | | 28 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 38:10 | | | | 59 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 11:30 | | | | 21 | L4 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 U20 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.6 | | | | 1 | | | | Blackpool | Lancashire County Championships | 13 May 12 |
| 5000 | 15:54.4 | | | | 1 | B | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 5K | 17:05 | | | | 13 | | | 4 | Bolton | Central Lancashire 5K | 19 Feb 12 |
| 10K | 33:37 | | | 33:42 | 118 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 37:45 | | | 37:49 | 167 | | | 15 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| ZXC | 18:55 | | | | 3 | | | | Leyland | Lancashire Schools' Championships | 4 Feb 12 |
| ZXC | 25:10 | | | | 64 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 28:00 | | | | 86 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 30:05 | | | | 25 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 31:34 | | | | 22 | | | 2 | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| ZXC | 31:58 | | | | 14 | | | 2 | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 34:06 | | | | 15 | | | 3 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 36:50 | | | | 23 | | | 3 | Yeadon | Complete Runner West Yorkshire League | 10 Nov 12 |
| ZXC | 37:45 | | | | 46 | | | 7 | Wakefield | Complete Runner West Yorkshire League | 9 Dec 12 |
| ZXC | 38:27 | | | | 17 | | | 5 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXCL | 9:45 | | | | 12 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 11:40 | | | | 20 | L2 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| ZXCL | 12:19 | | | | 25 | L4 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| 2011 U20 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.14 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 1500 | 4:05.1 | | | | 1 | | | | Blackpool | Mid Lancashire League | 30 Apr 11 |
| 1500 | 4:06.4 | | | | 2 | | | | Blackpool | Lancashire County Championships | 14 May 11 |
| 1500 | 4:07.95 | | | | 10 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 1500 | 4:22.3 | | | | 1 | | | | Blackpool | Lancashire Schools' Championships | 11 Jun 11 |
| 3000 | 8:43.35 | | | | 4 | | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000 | 8:59.10 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 3000 | 9:07.4 | | | | 2 | | | | Blackpool | Lancashire County Championships | 15 May 11 |
| DT2K | 22.55 | | | | 5 | A | | | Preston | North of England League Division 3WC | 7 May 11 |
| JT800 | 25.70 | | | | 6 | A | | | Preston | North of England League Division 3WC | 7 May 11 |
| 5K | 16:13 | | | | 5 | | | | Lancaster | Lancaster 5K Series | 28 May 11 |
| 5K | 16:16 | | | | 4 | | | | Lancaster | Lancaster 5K Series | 27 Aug 11 |
| 6KL | 20:17 | | | | 50 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 35:09 | | | | 14 | | | 2 | Salwick | Wesham 10K | 26 Nov 11 |
| 10K | 35:43 | | | | 7 | | | | Blackburn | Blackburn Winter Warmer 10K | 6 Feb 11 |
| ZXC | 20:03 | | | | 6 | | | | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 22:10 | | | | 6 | | | | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 22:16 | | | | 18 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 26:48 | | | | 94 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 36:24 | | | | 26 | | | 7 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 40:36 | | | | 30 | | | 6 | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXCL | 9:50 | | | | 31 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.7 | | | | 1 | | | | Carlisle | McCain UK Young Athletes League Northern 1 NW - Match B | 2 May 10 |
| 200 | 25.6 | | | | 2 | | | | Ellesmere Port | McCain UK Young Athletes League Northern 1 NW | 18 Jul 10 |
| 400 | 51.4 | | | | 1 | 1 | | | Hyndburn | Mid Lancashire League | 22 May 10 |
| 400 | 53.4 | | | | 1 | B | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 400 | 54.7 | | | | 1 | | | | Carlisle | McCain UK Young Athletes League Northern 1 NW | 20 Jun 10 |
| 800 | 1:54.48 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 800 | 1:57.88 | | | | 3 | h2 | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 1:59.02 | | | | 3 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| 800 | 1:59.08 | | | | 1 | | | | Leigh | Northern Athletics U15/U17 Championships | 29 May 10 |
| 800 | 1:59.28 | | | | 1 | | | | Gateshead | Northern Athletics Inter County Championship | 28 Aug 10 |
| 800 | 1:59.7 | | | | 1 | | | | Wigan | Mid Lancashire League | 24 Apr 10 |
| 800 | 2:00.5 | | | | 1 | A | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 800 | 2:00.8 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 22 May 10 |
| 800 | 2:01.3 | | | | 1 | A | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| 800 | 2:01.9 | | | | 1 | | | | Blackpool | Lancashire County Championships | 9 May 10 |
| 800 | 2:02.0 | | | | 1 | | | | Carlisle | McCain UK Young Athletes League Northern 1 NW - Match B | 2 May 10 |
| 800 | 2:02.71 | | | | 2 | h1 | | | Leigh | Northern Athletics U15/U17 Championships | 29 May 10 |
| 1500 | 4:04.74 | | | | 7 | | | | Gateshead | UK Schools Games | 4 Sep 10 |
| 1500 | 4:06.6 | | | | 1 | | | | Blackpool | Lancashire County Championships | 8 May 10 |
| 1500 | 4:10.16 | | | | 12 | B | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 1500 | 4:15.7 | | | | 1 | | | | Blackpool | Lancashire Schools Championships | 12 Jun 10 |
| 1500 | 4:29.7 | | | | 1 | h2 | | | Blackpool | Lancashire Schools Championships | 12 Jun 10 |
| 1500 | 4:30.2 | | | | 1 | | | | Ellesmere Port | McCain UK Young Athletes League Northern 1 NW | 18 Jul 10 |
| 1500 | 4:34.5 | | | | 1 | | | | Carlisle | McCain UK Young Athletes League Northern 1 NW | 20 Jun 10 |
| 3000 | 9:25.91 | | | | 15 | | | | Stretford | Trafford Grand Prix Open | 7 Sep 10 |
| DT1.5K | 26.12 | | | | 1 | | | | Carlisle | McCain UK Young Athletes League Northern 1 NW - Match B | 2 May 10 |
| HT5K | 17.58 | | | | 1 | | | | Ellesmere Port | McCain UK Young Athletes League Northern 1 NW | 18 Jul 10 |
| 5K | 16:26 | | | | 3 | | | | Manchester Alexandra Park | Alexandra Park 5K | 4 Apr 10 |
| 10K | 34:40 | | | 34:43 | 11 | | | 2 | Salwick | Wesham 10K | 27 Nov 10 |
| ZXC | 18:21 | | | | 1 | | | | Blackburn | Lancashire Schools Cross Country Championships | 6 Feb 10 |
| ZXC | 18:49 | | | | 6 | | | | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 21:00 | | | | 13 | | | | Blackburn | Mid Lancashire League | 13 Nov 10 |
| ZXC | 21:30 | | | | 189 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 22:42 | | | | 45 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 22:59 | | | | 140 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 24:02 | | | | 10 | | | | Blackburn | Lancashire County Championships | 9 Jan 10 |
| ZXCL | 9:51 | | | | 22 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.98 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:02.8 | | | | 8 | | | | Blackpool | Lancashire County Championships | 10 May 09 |
| 800 | 2:04.0 | | | | 1 | A | | | Blackpool | English Schools Cup North West | 15 Jun 09 |
| 800 | 2:04.9 | | | | 2 | | | | Blackpool | Mid Lancashire League | 18 Apr 09 |
| 800 | 2:05.6 | | | | 4 | h2 | | | Blackpool | Lancashire County Championships | 10 May 09 |
| 1500 | 4:10.95 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 1500 | 4:14.61 | | | | 2 | | | | Gateshead | HMC Schools Championships | 6 May 09 |
| 1500 | 4:18.2 | | | | 2 | | | | Blackpool | Lancashire Schools Championships | 13 Jun 09 |
| 1500 | 4:24.6 | | | | 3 | | | | Blackpool | Lancashire County Championships | 9 May 09 |
| 3000 | 9:43.8 | | | | 3 | | | | Wigan | Wigan Harriers Open | 29 Mar 09 |
| DT1.5K | 25.50 | | | | 3 | A | | | Stockport | McCain UK Young Athletes League Northern One West | 31 May 09 |
| DT1.25K | 28.40 | | | | 2 | B | | | Blackpool | English Schools Cup North West | 15 Jun 09 |
| 5K | 18:07 | | | | 1 | | | | Morecambe | Morecambe Keep On Ticking 5K | 28 Jun 09 |
| 10K | 36:25 | | | | 22 | | 1 | | Salwick | Wesham 10K | 28 Nov 09 |
| 10K | 39:53 | | | | 220 | | | 12 | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| ZXC | 12:27 | | | | 13 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 13:54 | | | | 10 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 14:44 | | | | 8 | | | | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 15:26 | | | | 5 | | | | Blackburn | Mid Lancashire League | 14 Mar 09 |
| ZXC | 16:30 | | | | 4 | | | | Leyland | Mid Lancs League | 17 Jan 09 |
| ZXC | 18:25 | | | | 6 | | | | Blackburn | Lancashire Schools Championships | 7 Feb 09 |
| ZXC | 20:27 | | | | 214 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U15 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.5 | | | | 1 | | | | Preston | Mid Lancashire League | 26 Jul 08 |
| 400 | 57.6 | | | | | | | | Litherland | Mid Lancashire League | 9 Aug 08 |
| 400 | 57.9 | | | | | | | | Blackpool | Lancashire County Championships | 10 May 08 |
| 800 | 2:09.67 | | | | 3 | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| 800 | 2:10.4 | | | | 2 | | | | Blackpool | Lancashire County Championships | 11 May 08 |
| 800 | 2:11.0 | | | | 1 | | | | Preston | Mid Lancashire League | 26 Jul 08 |
| 800 | 2:12.6 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix | 12 Aug 08 |
| 800 | 2:13.8 | | | | | | | | Hyndburn | Mid Lancashire League | 31 May 08 |
| 800 | 2:14.5 | | | | | | | | Blackpool | Lancashire Schools Championships | 14 Jun 08 |
| 800 | 2:15.7 | | | | | | | | Litherland | Mid Lancashire League | 9 Aug 08 |
| 800 | 2:16.9 | | | | | | | | Bury | UKA Young Athletes League Northern 2WC | 20 Jul 08 |
| 800 | 2:17.9 | | | | | | | | Bury | UK Young Athletes League Northern 2WC | 1 Jun 08 |
| 800 | 2:21.5 | | | | | | | | Hyndburn | UKA Young Athletes League Northern 2WC | 22 Jun 08 |
| 1500 | 4:27.6 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 9 Sep 08 |
| 1500 | 4:29.3 | | | | 4 | A | | | Blackburn | Blackburn Harriers Endurance Night | 23 Jul 08 |
| 1500 | 4:34.8 | | | | 3 | | | | Blackpool | Lancashire County Championships | 10 May 08 |
| 1500 | 4:40.0 | | | | | | | | Carlisle | ESAA Sainsbury's English Schools Cup | 18 Jun 08 |
| 4K | 13:17 | | | | 3 | | | | Lancaster | Festive 4K | 27 Dec 08 |
| ZXC | 10:17 | | | | 3 | | | | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 10:17 | | | | 29 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 13:11 | | | | 2 | | | | Blackburn | Lancashire Schools Cross Country | 2 Feb 08 |
| ZXC | 14:31 | | | | 2 | | | | Barrow-in-Furness | ESAA Cross Country Cup Regional Final Region A | 8 Nov 08 |
| ZXC | 14:36 | | | | 199 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:39 | | | | 3 | | | | Blackpool | Mid Lancashire League | 13 Dec 08 |
| ZXC | 15:02 | | | | 17 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 16:02 | | | | 6 | | | | Manchester | Northern Schools' Championships | 1 Mar 08 |
| ZXC | NT | | | | 2 | | | | Bolton | English Schools Cross Country Cup Round 1 | 8 Oct 08 |
| ZXC | NT | | | | 40 | | | | Shepshed | English Schools Cup Final | 6 Dec 08 |
| ZFL | 9:24 | | | | 2 | | | 2 | Rusland | Rusland 5M/850ft | 16 Aug 08 |
| 2007 U15 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.60 | | | | | | | | Blackpool | Mid Lancashire League | 21 Apr 07 |
| 800 | 2:20.0 | | | | | | | | Blackpool | Blackpool, Wyre & Fylde Medal Meeting | 9 Sep 07 |
| 1500 | 4:45.1 | | | | | | | | Hyndburn | Mid Lancashire League | 11 Aug 07 |
| 1500 | 4:49.0 | | | | | | | | Wigan | Mid Lancashire League - Medal Meeting | 25 Aug 07 |
| 1500 | 4:50.4 | | | | | | | | Blackpool | Lancashire County Championships | 12 May 07 |
| 1500 | 4:52.9 | | | | | | | | Blackpool | Blackpool Wyre & Fylde Open Medals Meeting | 23 Sep 07 |
| 80HU15M | 12.3 | | | | 1 | | | | Wrexham | UKA Young Athletes League Northern 1 West | 22 Jul 07 |
| 80HU15M | 13.8 | | | | | | | | Wigan | UKA Young Athletes League Northern 1 West | 24 Jun 07 |
| ZXC | 11:15 | | | | 61 | | | 61 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 16:00 | | | | 8 | | | 8 | Leyland | Mid Lancashire League | 27 Oct 07 |
| 2006 U13 Lancaster & Morecambe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | | | | | Preston | Mid Lancashire League | 1 Jul 06 |
| 200 | 29.4 | | | | | | | | Wigan | UKA Young Athletes League Northern 2W | 25 Jun 06 |
| 800 | 2:23.8 | | | | 2 | | | | Blackpool | Blackpool Open Meeting | 10 Sep 06 |
| 800 | 2:27.5 | | | | 3 | | | | Blackpool | Mid Lancs League | 26 Aug 06 |
| 1500 | 5:06.3 | | | | | | | | Blackpool | Lancashire County Championships | 13 May 06 |
| 75HU13M | 14.8 | | | | | | | | Blackpool | Blackpool Open Meeting | 10 Sep 06 |
| HJ | 1.20 | | | | | | | | Litherland | Mid Lancashire League | 29 Jul 06 |