Sally Appleton

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Club:Bromsgrove & Redditch
Gender:Female
Age Group:SEN
County:Worcestershire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
15024.315024.3
40070.970.9400
8002:22.22:33.42:25.12:26.02:25.42:22.22:24.62:24.68002:27.82:45.4
12003:51.83:51.812004:18.3
15004:47.965:13.04:49.54:57.55:03.45:08.14:51.54:47.964:57.715005:05.85:01.095:16.05:20.1
20006:47.96:47.92000
300011:04.211:04.211:09.0300011:13.111:09.111:28.15
400HW78.786.078.7400HW
2000SCW7:51.377:53.58:05.27:51.372000SCW
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
parkrun18:3718:3718:59parkrun
10K40:3140:3141:1110K
10M64:1764:1710M
HM86:452:02:3186:45HM

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
40070.94BTiptonMidland League Division 44 Aug 19
8002:33.43ATiptonMidland League Division 44 Aug 19
8002:38.82ABurtonMidland League Division 46 Jul 19
400HW86.06ALoughboroughMidland League Division 416 Jun 19
400HW86.35ATiptonMidland League Division 44 Aug 19
400HW87.54ABurtonMidland League Division 46 Jul 19
3.165ML21:0616L2Sutton ColdfieldMidland Counties Women's 6-Stage Relays23 Mar 19
HM2:02:312:04:071359301BrentwoodBrentwood Half Marathon17 Mar 19
2018 SEN Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
15005:13.02BSolihullMidland League Division 45 Aug 18
6KXC23:047Warley WoodsWorcestershire / Warwickshire County Championships6 Jan 18
4MXC25:4721BirminghamMidland Women's League Division 1 & 213 Jan 18
6.5KXC27:311414ChippenhamGloucestershire League3 Nov 18
8KXC33:21100Parliament HillECCA Saucony English National Championships24 Feb 18
8KXC34:5030NottinghamMidland Counties Championships27 Jan 18
8KXC39:31127LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
5.38ML34:126L1Sutton ColdfieldMidland Counties Women's 6-Stage Relays17 Mar 18
12KMT48:41272RedditchArrow Valley 12K13 Jun 18
8.5ML53:2714L92CaernarfonWelsh Castles Relay9 Jun 18
ZXC23:136WolverhamptonMidland Women's League Division 210 Feb 18
ZXC26:301CheltenhamGloucestershire League17 Feb 18
2017 SEN Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:25.11AStourportAthletics Direct Midland League Division 45 Aug 17
8002:25.41ACorbyAthletics Direct Midland League Division 44 Jun 17
8002:26.11ASolihullAthletics Direct Midland League Division 46 May 17
8002:32.71BTiptonAthletics Direct Midland League Division 416 Jul 17
15004:49.561CheltenhamBrewer Memorial Games Open1 May 17
15005:00.91ACorbyAthletics Direct Midland League Division 44 Jun 17
15005:03.51AStourportAthletics Direct Midland League Division 45 Aug 17
15005:05.81ASolihullAthletics Direct Midland League Division 46 May 17
15005:06.02ATiptonAthletics Direct Midland League Division 416 Jul 17
20006:47.921WorcesterWorcester AC Open25 Apr 17
400HW78.74AStourportAthletics Direct Midland League Division 45 Aug 17
4.33KL16:1415L1Sutton ColdfieldMidland Counties Women's 4-Stage Relays23 Sep 17
4.33KL16:3439L2Sutton ParkERRA Women's National 4-Stage Relays7 Oct 17
parkrun18:37911Arrow ValleyArrow Valley parkrun # 25222 Apr 17
parkrun19:04511Arrow ValleyArrow Valley parkrun # 27530 Sep 17
parkrun19:591011Forest of DeanForest of Dean parkrun # 39326 Aug 17
5.08KL19:4919L2Sutton ColdfieldERRA National Women's 6-Stage Relays8 Apr 17
6.4KXC25:482CheltenhamGloucestershire League18 Feb 17
8KXC33:45103NottinghamECCA Saucony English National Championships25 Feb 17
8.65KL33:448L1Sutton ColdfieldMidland Women's 6-Stage Relays25 Mar 17
8.8KXC36:4524LoughboroughMidland Counties Championships28 Jan 17
12KMT50:52302RedditchArrow Valley 12K14 Jun 17
9.1ML63:1415L11CaernarfonWelsh Castles Relay10 Jun 17
10M64:1764:19253GloucesterGloucester New Years Eve 1031 Dec 17
HM86:4587:3039132BathBath Half Marathon12 Mar 17
ZXC22:395WarwickMidland Women's League Division 211 Feb 17
ZXC23:0355GloucesterGloucestershire League14 Oct 17
ZXC25:403CoventryMidland Women's League Division 211 Nov 17
ZXC27:157Stratford on AvonMidland Women's League Division 22 Dec 17
ZXC27:4244MalmesburyGloucestershire League4 Nov 17
2016 SEN Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
15004:57.51BSolihullAthletics Direct Midland League Division 36 Aug 16
15005:00.2072Leamington SpaWarwickshire County Open Graded Series3 Aug 16
15005:06.01AGloucesterAthletics Direct Midland League Division 34 Jun 16
300011:04.23ACoventryAthletics Direct Midland League Division 38 May 16
4.33KL16:1146L1Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
4.33KL16:2513L1Sutton ColdfieldMidland Counties Women's 4-Stage Relays24 Sep 16
parkrun18:59621Arrow ValleyArrow Valley parkrun # 22629 Oct 16
parkrun19:03611Arrow ValleyArrow Valley parkrun # 20030 Apr 16
parkrun19:041211Arrow ValleyArrow Valley parkrun # 22017 Sep 16
parkrun19:19811Arrow ValleyArrow Valley parkrun # 19923 Apr 16
parkrun19:21611Arrow ValleyArrow Valley parkrun # 21620 Aug 16
parkrun19:481021Arrow ValleyArrow Valley parkrun # 21223 Jul 16
parkrun19:551211Forest of DeanForest of Dean parkrun # 33927 Aug 16
parkrun20:111831Arrow ValleyArrow Valley parkrun # 2109 Jul 16
6KXC23:0611SandwellWarwickshire / Worcestershire County Championships9 Jan 16
10K40:3140:34341LichfieldLichfield 10K11 Sep 16
ZXC22:035Wotton-under-EdgeGloucestershire League17 Dec 16
ZXC25:069Little RissingtonGloucestershire League15 Oct 16
ZXC26:008Leamington SpaMidland Women's League Division 212 Nov 16
ZXC26:4411Blackbridge Gloucestershire League5 Nov 16
ZXC27:096Stratford on AvonMidland Women's League Division 23 Dec 16
2015 U23 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:26.03ASolihullAthletics Direct Midland League Division 49 Aug 15
15005:03.43ASolihullAthletics Direct Midland League Division 49 Aug 15
15005:04.62ABanburyAthletics Direct Midland League Division 425 Apr 15
15005:06.12ALeicesterAthletics Direct Midland League Division 45 Jul 15
4.315KL16:0540L1Sutton ParkERRA Women's National 4-Stage Relays3 Oct 15
4.315KL16:4411L2Sutton ColdfieldMidland Counties Women's 4-Stage Relays19 Sep 15
5.14KL19:5123L1Sutton ColdfieldMidland Women's 6 Stage Relays28 Mar 15
6KXC24:4924BirminghamMidland Women's League5 Dec 15
6.4KXC26:1725Leamington SpaMidland Women's League7 Nov 15
6.5KXC27:195MalvernGloucestershire League31 Oct 15
8.96KL36:2928L2Sutton ColdfieldERRA National Women's 6-Stage Relays11 Apr 15
ZXC25:1036WolverhamptonMidland Women's League7 Feb 15
ZXC28:2340DroitwichMidland Women's League10 Jan 15
ZXC31:4233NottinghamMidland Championships24 Jan 15
2014 U23 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:25.45ASolihullServeline Midland League Division 36 Jul 14
8002:29.64AKetteringServeline Midland League Division 32 Aug 14
8002:37.54AWorcesterServeline Midland League Division 34 May 14
15005:08.15ASolihullServeline Midland League Division 36 Jul 14
15005:15.82AKetteringServeline Midland League Division 32 Aug 14
15005:17.65AWorcesterServeline Midland League Division 34 May 14
4.3KL16:2826L2Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
4.315KL16:379L2Sutton ColdfieldMidland Women's 4 Stage Relays20 Sep 14
4.315KL16:5038L2Sutton ParkERRA Women's National 4 Stage Relays4 Oct 14
2.995ML16:3910L2Sutton ColdfieldMidland Women's 6 Stage Relays16 Mar 14
5KXC23:366LeamingtonMidland Championships25 Jan 14
6KXC24:3135NottinghamECCA English National Championships22 Feb 14
8KMT40:26322Clent HillsWorcestershire Summer Mid-Week Series 513 Aug 14
8KXC32:58153BirminghamCAU Inter County Championships8 Mar 14
10K41:11614DroitwichDroitwich 10K9 Jul 14
10KMT43:22421HagleyHagley 10K14 May 14
ZXC20:4137NorthamptonMidland Women's League6 Dec 14
ZXC24:01 25Wollaton ParkHome Countries International22 Mar 14
ZXC24:4226DroitwichMidland Women's League11 Jan 14
ZXC26:3546Leamington SpaMidland Women's League8 Nov 14
ZXC27:0943GloucesterGloucestershire League1 Feb 14
ZXC27:121HalesowenWorcestershire County Championships4 Jan 14
ZXC27:2127CheltenhamMidland Women's League8 Feb 14
2013 U23 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:22.22AStokePlastics Plus Midland League Division 27 Jul 13
8002:25.465CheltenhamCheltenham & County Harriers Midsummer Open Graded24 Jul 13
8002:26.03AYatePlastics Plus Midland League Division 218 May 13
8002:27.03AGloucesterPlastics Plus Midland League Division 210 Aug 13
8002:29.32ABirmingham (Un)Plastics Plus Midland League Division 29 Jun 13
15004:51.511CheltenhamCheltenham & County Harriers Midsummer Open Graded31 Jul 13
15004:54.72AStokePlastics Plus Midland League Division 27 Jul 13
15005:06.53AYatePlastics Plus Midland League Division 218 May 13
15005:13.65AGloucesterPlastics Plus Midland League Division 210 Aug 13
15005:18.65ABirmingham (Un)Plastics Plus Midland League Division 29 Jun 13
2000SCW7:53.52BirminghamMidland Counties U20 / Senior Championships23 Jun 13
4.315KL16:3534L2Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
4.315KL17:1325L1Sutton ColdfieldMidland Women's 4-Stage Relays21 Sep 13
4.819KL18:3732L1Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
ZXC21:4011StaffordMidland Championships26 Jan 13
ZXC24:01184CheltenhamMidland Women's League9 Feb 13
ZXC26:01124Guiting PowerGloucestershire League5 Oct 13
ZXC26:13103CheltenhamGloucestershire League2 Nov 13
ZXC26:32277SandwellMidland Women's League12 Jan 13
ZXC27:4861GloucesterGloucestershire League2 Feb 13
ZXC30:1025LeamingtonMidland Women's League9 Nov 13
ZXC31:52142BirminghamCAU Inter County Championships9 Mar 13
2012 U20 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:24.62ABromsgroveUp & Running Midland League Division 34 Aug 12
8002:25.02AYateUp & Running Midland League Division 35 May 12
8002:30.43ATamworthUp & Running Midland League Division 327 May 12
15004:47.961LeicesterMidland U15/U17/U20 Championships14 Jul 12
15004:56.41WorcesterWorcestershire County Championships12 May 12
15005:03.42ATamworthUp & Running Midland League Division 327 May 12
15005:05.73ABromsgroveUp & Running Midland League Division 34 Aug 12
15005:06.22AYateUp & Running Midland League Division 35 May 12
300011:09.03ATelfordUp & Running Midland League Division 31 Jul 12
2000SCW8:05.21TiptonTipton Games15 Apr 12
4.819KL19:179L2Sutton ColdfieldMidland Women's 6-Stage Relays31 Mar 12
ZXC17:3176IltonESAA English Schools' Championships17 Mar 12
ZXC19:166NottinghamMidland Championships28 Jan 12
ZXC19:562DroitwichWorcestershire Country Championships7 Jan 12
ZXC23:3844BirminghamCAU Inter County Championships10 Mar 12
ZXC25:5293Pittville ParkGloucestershire League3 Nov 12
ZXC25:57312CheltenhamMidland Women's League11 Feb 12
ZXC26:23114Cotswold Farm ParkGloucestershire League6 Oct 12
ZXC27:33258Baggeridge Country ParkMidland Women's League14 Jan 12
ZXC28:10285Leamington SpaMidland Women's League10 Nov 12
ZXC28:36328NuneatonMidland Women's League1 Dec 12
ZXC32:1332TewkesburyGloucestershire League8 Dec 12
2011 U20 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:24.63AStaffordUp & Running Midland League Division 33 Jul 11
8002:25.32AKetteringUp & Running Midland League Division 37 May 11
8002:27.33ATamworthUp & Running Midland League Division 314 Aug 11
8002:28.62AWorcester Heart of England League Division 126 Jun 11
12003:51.81StourportKidderminster & Stourport Spring Warm Up17 Apr 11
15004:57.71CheltenhamCheltenham Midsummer Open 320 Jul 11
15005:01.81WorcesterHereford & Worcester County Schools Championships11 Jun 11
15005:05.73ACoventryUp & Running Midland League Division 34 Jun 11
15005:05.82AKetteringUp & Running Midland League Division 37 May 11
15005:06.13ACannockUp & Running Midland League Division 33 Jul 11
15005:06.83ATamworthUp & Running Midland League Division 314 Aug 11
15005:09.12WorcesterWorcestershire County Championships14 May 11
2000SCW7:51.371BirminghamMidland U20/senior Championships19 Jun 11
2000SCW8:04.11Tipton Tipton Games10 Apr 11
4.315KL16:51L2Sutton ParkERRA National 4 Stage Relays15 Oct 11
4.315KL17:0726L1Sutton ParkMidland Road Relay Championships24 Sep 11
ZXC12:334BirminghamWest Midland Young Athletes' League6 Mar 11
ZXC14:2415NuneatonWest Midland Young Athletes' League16 Jan 11
ZXC15:4931NottinghamESAA English Schools' Championships19 Mar 11
ZXC22:3773CheltenhamGloucestershire League10 Dec 11
ZXC23:491111BirminghamWorcestershire Championships8 Jan 11
ZXC24:2556Alton TowersEnglish National Championships19 Feb 11
ZXC24:2619LeamingtonMidland Cross Country Championships29 Jan 11
ZXC25:2172Guiting PowerGloucestershire League8 Oct 11
ZXC26:4294GloucesterGloucestershire League5 Nov 11
ZXC28:35316NorthamptonMidland Women's League3 Dec 11
ZXC31:514413Leamington SpaMidland Women's League12 Nov 11
2010 U17 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
8002:27.81TiptonMcCain UK Young Athletes League Midland 1 NW - Match B2 May 10
8002:30.61NuneatonMcCain UK Young Athletes League Midland 1 NW16 May 10
8002:30.73ASolihullUp and Running Midland League Division 41 Aug 10
15005:05.81ATiptonHeart of England League Division 25 Jun 10
15005:08.811ETiptonBMC PB Classic14 Aug 10
15005:09.61Burton-upon-TrentMcCain UK Young Athletes League Midland 1 NW20 Jun 10
15005:10.81SolihullMcCain UK Young Athletes League Midland 1 NW18 Jul 10
15005:12.0615BirminghamMidland Counties U15/U17 Championships29 May 10
15005:17.04ASolihullUp and Running Midland League Division 41 Aug 10
300011:13.14ACannockUp and Running Midland League Division 43 Jul 10
3.861KL15:5515L1Sutton ParkMidland Counties Young Athletes' Relays26 Sep 10
5KXC21:42114BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
ZXC11:485WolverhamptonWest Midland Young Athletes' League14 Nov 10
ZXC12:097BromsgroveWest Midland Young Athletes' League12 Dec 10
ZXC12:203Sutton ColdfieldWest Midland Young Athletes' League10 Oct 10
ZXC14:0910NuneatonWest Midlands Young Athletes' League17 Jan 10
ZXC15:17125ManchesterESAA English Schools' Championships20 Mar 10
ZXC21:054DroitwichWorcestershire County Championships9 Jan 10
ZXC22:0717Stafford CommonMidland Cross Country Championships30 Jan 10
2009 U17 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
15005:01.095DBirmingham (Un)BMC Regional Races22 Aug 09
15005:01.781FTiptonBMC PB Classic25 Jul 09
15005:09.71AWorcesterHeart of England League 16 Sep 09
15005:11.93ASolihullHeart of England League 15 Jul 09
15005:18.71ANuneatonMcCain UK Young Athletes League Midland One East19 Jul 09
15005:30.24ASolihullMidland League Division 52 May 09
300011:09.15ABirminghamESAA Mason Trophy Schools Inter-County Championships20 Jun 09
300011:12.01ACorbyMcCain UK Young Athletes League Midland One East Match 221 Jun 09
300011:13.31ALeamingtonMidland League Division 57 Jun 09
300011:13.51ALeamingtonMidland League Division 52 Aug 09
300011:16.52ABurtonMidland League Division 54 Jul 09
300011:16.838BirminghamMidland Counties U15 & U17 Championships24 May 09
300011:17.12ASolihullMidland League Division 52 May 09
300011:27.71ASolihullMcCain UK Young Athletes League Midland One East31 May 09
300011:27.82WorcesterHereford & Worcester Schools Championships13 Jun 09
300011:29.62AKetteringMcCain UK Young Athletes League Midland One East17 May 09
300011:33.61StourportWorcestershire County Championships9 May 09
300011:40.31ADaventryMcCain UK Young Athletes League Midland One East3 May 09
ZRDL15:097L1Sutton ParkMidland Counties Young Athletes Relays20 Sep 09
ZXC13:306AldersleyWest Midlands Young Athletes' League8 Nov 09
ZXC14:384Sandwell ValleyWest Midlands Young Athletes' League6 Dec 09
ZXC14:583Birmingham Senneleys ParkBirmingham Cross Challenge24 Oct 09
ZXC15:056MalvernWorcestershire County Championships10 Jan 09
ZXC17:183LeamingtonGloucestershire League28 Mar 09
ZXC17:49215NottinghamCAU Inter County Championships7 Mar 09
ZXC18:23127Stanford HallSainsbury ESAA English Schools' Championships21 Mar 09
2008 U15 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
15005:16.0LeamingtonUKA Young Athletes League Midland 1E1 Jun 08
15005:16.7RedditchHeart of England League - Division 26 Jul 08
15005:19.5CorbyUKA Young Athletes League Midland 1E4 May 08
15005:20.4LeamingtonUKA Young Athletes League Midland 1E18 May 08
15005:20.8LeamingtonHeart of England League - Division 28 Jun 08
15005:21.6HerefordHereford & Worcester Schools Championships14 Jun 08
300011:28.15BirminghamMidland U17/U15 Championships (inc U20 Throws & U13 Quad)24 May 08
ZXC9:381GloucesterGloucester League13 Dec 08
ZXC12:204GloucesterGloucestershire League2 Feb 08
ZXC12:4111BirminghamMcCain UK Cross Challenge25 Oct 08
ZXC13:0110BirminghamWest Midlands Young Athletes' League2 Mar 08
ZXC14:5792Alton TowersEnglish National Championships23 Feb 08
ZXC15:053DroitwichWorcestershire Championships5 Jan 08
ZXC17:31177NottinghamCAU Inter County Championships15 Mar 08
ZXC18:5637Leamington SpaMidland Championships26 Jan 08
ZXC21:263BourtonGloucester League11 Oct 08
ZXC21:334GloucesterGloucester League15 Nov 08
2007 U15 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
15005:20.1TiptonYAL Midland 1 West M1 & 1 East M224 Jun 07
15005:24.9YateUKA Young Athletes League Midland 1W20 May 07
15005:26.7YeovilUKA Young Athletes League Midland 1W3 Jun 07
ZXC12:451515BirminghamBirmingham Cross Challenge inc Birmingham League27 Oct 07
ZXC22:064GloucesterGloucestershire League15 Dec 07
2006 U13 Bromsgrove & Redditch
EventPerfPosVenueMeetingDate
15024.3Newport-25 Jun 06
8002:45.4YateUKA Young Athletes League Midland 1W4 Jun 06
12004:18.31WorcesterUKA Young Athletes League Midland 1W23 Jul 06
12004:22.7Newport-25 Jun 06
Total Performances: 250
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172010315
800U202011145
800ALL2011715
800ALL2012774
800U202012159
800U23201391
800ALL2013602
800ALL2014945
800U232014105
800U232015103
800ALL20151020
800ALL20171013
1200U132006131
1200ALL201113
1200U2020112
1500U172009181
1500ALL2009760
1500U172010230
1500ALL2011606
1500U202011116
1500U20201286
1500ALL2012386
1500ALL2013473
1500U23201378
1500U232015106
1500ALL2015976
1500ALL2016723
1500ALL2017498
2000ALL20174
3000ALL2009638
3000U172009122
3000ALL2010670
3000U172010142
3000U202012114
3000ALL2012615
3000ALL2016660
2000SCWALL201147
2000SCWU20201114
2000SCWU20201225
2000SCWALL201270
2000SCWU23201314
2000SCWALL201345
2000SCWU20AT208
parkrunALL2016652
parkrunALL2017486
10KALL20141270
10KU20201467
10KU23201690
10KALL20161076
10MALL2017142
HMU23201733
HMALL2017455