Rosie Vallance

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Club:Thames Valley
Gender:Female
Age Group:U23
County:Middlesex
Region:London
Nation:England
Lead Coach:Roy Clarridge

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10015.7315.73100
40072.9272.9274.54400
8002:38.02:41.282:38.0800
12004:33.84:33.81200
15005:19.415:19.415:34.455:33.55:32.35:44.36:04.31500
100HW23.5523.7223.55100HW
400HW78.0284.5278.0281.080.42400HW
1500SCW5:22.065:22.065:55.466:01.21500SCW
2000SCW7:23.177:23.178:06.978:18.462000SCW
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
3000SCW12:13.912:13.93000SCW
LJ3.513.51LJ
TJ7.967.097.96TJ
HT4K8.817.438.81HT4K
JT60011.3111.31JT600
JT5007.437.43JT500
1M5:516:005:511M
3M19:5420:0721:5919:5420:2120:5523:2621:273M
5K19:0419:0421:155K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
parkrun20:0720:1020:0721:0820:2920:1721:0921:3221:5621:0622:03parkrun
10K45:5245:5210K

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 U23 Thames Valley
EventPerfPosVenueMeetingDate
400HW84.526BKingstonNational Athletics League - Premiership4 Jun 22
3000SCW12:13.92YeovilBill Whistlecroft Spring Open16 Apr 22
parkrun20:101911Mile EndMile End parkrun # 45412 Mar 22
parkrun20:161111SouthallSouthall parkrun # 612 Feb 22
parkrun20:182411SouthwarkSouthwark parkrun # 3679 Apr 22
parkrun20:2053University ParksUniversity Parks parkrun # 45 Mar 22
parkrun20:381211RiversideRiverside parkrun # 42219 Feb 22
parkrun20:40721Wormwood ScrubsWormwood Scrubs parkrun # 48626 Mar 22
parkrun21:022721Edenbrook CountryEdenbrook Country parkrun # 811 Jun 22
parkrun21:18291Richmond ParkRichmond Park parkrun # 7044 Jun 22
parkrun21:35381PortobelloPortobello parkrun # 26922 Jan 22
7.6KXC35:1471Wormwood ScrubsStart Fitness Metropolitan League15 Jan 22
8KXC36:46204Parliament HillECCA Saucony English National Championships26 Feb 22
8.3KXC40:3632GreenfordMiddlesex County Championships8 Jan 22
2021 U23 Thames Valley
EventPerfPosVenueMeetingDate
100HW23.72-2.93AParliament HillSouthern Athletics League - North West London11 Sep 21
100HW24.91w2.31BHarrowSouthern Athletics League - North West London20 Jun 21
400HW78.021BParliament HillSouthern Athletics League - North West London11 Sep 21
400HW84.591BHarrowSouthern Athletics League - North West London20 Jun 21
1500SCW5:22.061AParliament HillSouthern Athletics League - North West London11 Sep 21
2000SCW7:23.171BEtonNational Athletics League Premier London South28 Aug 21
2000SCW7:34.201AHarrowSouthern Athletics League - North West London20 Jun 21
2000SCW7:35.861BEtonNational Athletics League Premier London South7 Aug 21
2000SCW7:36.142APerivaleSouthern Athletics League - North West London15 Aug 21
2000SCW7:49.112BBromleyNational Athletics League Premier London South6 Jun 21
TJ7.092BParliament HillSouthern Athletics League - North West London11 Sep 21
HT4K7.433BHarrowSouthern Athletics League - North West London20 Jun 21
5K19:04c727Battersea ParkSri Chinmoy 5K21 Jun 21
5K19:22413Hyde ParkSerpentine Last Friday of the Month 5K24 Sep 21
5K19:2511018Battersea ParkSri Chinmoy 5K2 Aug 21
5K19:26c868Battersea ParkSri Chinmoy 5K14 Jun 21
5K19:46c915Battersea ParkSri Chinmoy 5K7 Jun 21
parkrun20:071411Hampstead HeathHampstead Heath parkrun # 46618 Sep 21
parkrun20:17521Wormwood ScrubsWormwood Scrubs parkrun # 45714 Aug 21
parkrun20:18411Wormwood ScrubsWormwood Scrubs parkrun # 45531 Jul 21
parkrun20:541411SwanleySwanley parkrun # 36 Nov 21
parkrun21:021221Bartley ParkBartley Park parkrun # 225 Dec 21
parkrun21:141021ChichesterChichester parkrun # 30811 Dec 21
parkrun21:19311The Great FieldThe Great Field parkrun # 130 Oct 21
parkrun21:221111Wormwood ScrubsWormwood Scrubs parkrun # 47518 Dec 21
parkrun21:291611BroadwaterBroadwater parkrun # 913 Nov 21
8KXC35:5253UxbridgeStart Fitness Metropolitan League4 Dec 21
2020 U23 Thames Valley
EventPerfPosVenueMeetingDate
parkrun21:082011DurhamDurham parkrun # 41429 Feb 20
parkrun21:092411DurhamDurham parkrun # 41322 Feb 20
parkrun21:35571DurhamDurham parkrun # 40818 Jan 20
parkrun22:03611Wormwood ScrubsWormwood Scrubs parkrun # 45115 Feb 20
parkrun22:131121Wormwood ScrubsWormwood Scrubs parkrun # 44611 Jan 20
2019 U20 Thames Valley
EventPerfPosVenueMeetingDate
40072.921BGuildfordUK Youth Development U17/U20 League Division South 2A30 Jun 19
8002:41.283BBromleySouthern Athletics League Division 113 Jul 19
15005:19.4132WoodfordWoodford Green Open9 Jul 19
15005:26.34ACroydonUK Youth Development U17/U20 League Division South 2A28 Jul 19
15005:29.431nsBromleySouthern Athletics League Division 113 Jul 19
100HW23.55-0.81BGuildfordUK Youth Development U17/U20 League Division South 2A30 Jun 19
100HW24.01ACroydonUK Youth Development U17/U20 League Division South 2A28 Jul 19
100HW24.34ASouthamptonSouthern Athletics League Division 117 Aug 19
400HW81.02BSouthamptonSouthern Athletics League Division 117 Aug 19
400HW89.52ACroydonUK Youth Development U17/U20 League Division South 2A28 Jul 19
1500SCW5:55.461ABromleySouthern Athletics League Division 113 Jul 19
1500SCW5:55.51ACroydonUK Youth Development U17/U20 League Division South 2A28 Jul 19
1500SCW6:05.841AGuildfordUK Youth Development U17/U20 League Division South 2A30 Jun 19
2000SCW8:06.971BBirminghamUK Women's League Premier Division3 Aug 19
2000SCW8:09.01BSouthamptonSouthern Athletics League Division 117 Aug 19
2000SCW8:21.551BEtonUK Women's League Premier Division6 Jul 19
2.5KXCL10:1321L35Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
4.6KL19:1239L4Crystal PalaceSouthern Women's 4-Stage Relays22 Sep 19
5K21:15101202London Hyde ParkHarbour Club Last Friday of the Month 5K27 Dec 19
parkrun20:29711Bognor RegisBognor Regis parkrun # 26124 Aug 19
parkrun20:39311Wormwood ScrubsWormwood Scrubs parkrun # 42410 Aug 19
parkrun21:033021DurhamDurham parkrun # 4017 Dec 19
parkrun21:231011Wormwood ScrubsWormwood Scrubs parkrun # 40423 Mar 19
parkrun21:311511Wormwood ScrubsWormwood Scrubs parkrun # 42227 Jul 19
parkrun21:372021Bognor RegisBognor Regis parkrun # 27725 Dec 19
parkrun21:431331Wormwood ScrubsWormwood Scrubs parkrun # 43923 Nov 19
parkrun23:13411Wormwood ScrubsWormwood Scrubs parkrun # 44428 Dec 19
5.8KXC25:35822Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
6KXC26:206GreenfordMiddlesex County Championships5 Jan 19
6KXC26:2196LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6KXC28:261255Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
7.664KL34:1732L2Milton KeynesSouthern Women's 6-Stage Relays24 Mar 19
10K45:5246:0017033London Hyde ParkSerpentine New Year's Day 10K1 Jan 19
2018 U20 Thames Valley
EventPerfPosVenueMeetingDate
2.5KXCL9:3324L34Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
4.8KL20:1360L1Crystal PalaceSouthern Women's 4-Stage Relays23 Sep 18
5KXC20:06163KingsburyLiddiard Trophy (Inc North of Thames Championships)27 Oct 18
parkrun20:172821Highbury FieldsHighbury Fields parkrun # 33610 Mar 18
parkrun21:291811Wormwood ScrubsWormwood Scrubs parkrun # 37822 Sep 18
parkrun21:461711Wormwood ScrubsWormwood Scrubs parkrun # 37715 Sep 18
parkrun21:482211Wormwood ScrubsWormwood Scrubs parkrun # 3768 Sep 18
parkrun22:22301GladstoneGladstone parkrun # 34422 Dec 18
parkrun22:261811Wormwood ScrubsWormwood Scrubs parkrun # 3806 Oct 18
parkrun22:302521Wormwood ScrubsWormwood Scrubs parkrun # 3751 Sep 18
parkrun22:581621Wormwood ScrubsWormwood Scrubs parkrun # 37425 Aug 18
5.7KXC28:00120Parliament HillLondon Championships17 Nov 18
2017 U20 Thames Valley
EventPerfPosVenueMeetingDate
10015.731.24ns2EtonUK Women's League Premier Division3 Jun 17
10015.83BWormwood ScrubsSweatshop Southern Athletics League Division 117 Jun 17
10016.580.24BBromleySweatshop Southern Athletics League Division 115 Apr 17
40074.544BBasingstokeSweatshop Southern Athletics League Division 18 Jul 17
8002:38.02BWormwood ScrubsSweatshop Southern Athletics League Division 117 Jun 17
8002:45.624ABromleySweatshop Southern Athletics League Division 115 Apr 17
8002:48.271BAbingdonUK Youth Development U17/U20 League Division South 1A23 Jul 17
15005:34.454ABromleySweatshop Southern Athletics League Division 115 Apr 17
400HW80.424ABasingstokeSweatshop Southern Athletics League Division 18 Jul 17
400HW80.702AAbingdonUK Youth Development U17/U20 League Division South 1A23 Jul 17
1500SCW6:01.23ABasingstokeSweatshop Southern Athletics League Division 18 Jul 17
1500SCW6:11.421CrawleySussex Schools Championships10 Jun 17
2000SCW8:18.466AEtonUK Women's League Premier Division3 Jun 17
2000SCW8:29.73AWormwood ScrubsSweatshop Southern Athletics League Division 117 Jun 17
LJ3.511BAbingdonUK Youth Development U17/U20 League Division South 1A23 Jul 17
TJ7.961BAbingdonUK Youth Development U17/U20 League Division South 1A23 Jul 17
HT4K8.813BBasingstokeSweatshop Southern Athletics League Division 18 Jul 17
JT60011.315AAbingdonUK Youth Development U17/U20 League Division South 1A23 Jul 17
1M6:006:0211U17WLondonVitality Westminster Mile28 May 17
3M20:0738BORLondonVirgin London Mini Marathon23 Apr 17
parkrun21:091411Wormwood ScrubsWormwood Scrubs parkrun # 3041 Apr 17
parkrun21:10821Wormwood ScrubsWormwood Scrubs parkrun # 3058 Apr 17
parkrun21:30511Highbury FieldsHighbury Fields parkrun # 28411 Mar 17
parkrun21:481721Wormwood ScrubsWormwood Scrubs parkrun # 31227 May 17
parkrun21:561921Wormwood ScrubsWormwood Scrubs parkrun # 3133 Jun 17
parkrun22:272521Wormwood ScrubsWormwood Scrubs parkrun # 3096 May 17
parkrun22:311311Wormwood ScrubsWormwood Scrubs parkrun # 31815 Jul 17
parkrun23:18162Wormwood ScrubsWormwood Scrubs parkrun # 29818 Feb 17
parkrun24:17321Wormwood ScrubsWormwood Scrubs parkrun # 32716 Sep 17
2016 U17 Thames Valley
EventPerfPosVenueMeetingDate
3.5KXC15:4520WaterhallSussex Schools' Championships20 Jan 16
4KXC17:0389BexhillSouth East Schools' Inter Counties6 Feb 16
3M21:5980BORLondonVirgin London Mini Marathon24 Apr 16
3MXC23:1068SevenoaksSenior Knole Run16 Jan 16
5KXC23:4612Wormwood ScrubsMiddlesex County Championships9 Jan 16
5KXC25:11102Parliament HillSouth of England Championships30 Jan 16
parkrun21:324831Highbury FieldsHighbury Fields parkrun # 23212 Mar 16
parkrun24:142321Wormwood ScrubsWormwood Scrubs parkrun # 2532 Apr 16
2015 U17 Thames Valley
EventPerfPosVenueMeetingDate
15005:33.53ALee ValleyAlpha Beta Trophy Meeting - Beta Trophy12 Apr 15
1M5:515:518U15WLondonBupa Westminster Mile24 May 15
2.5KXCL10:4130L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
2.997KL12:0732L1AldershotSouthern Young Athletes Relays19 Sep 15
4KXC16:3690BrightonSouth of England AA Championships24 Jan 15
4KXC17:53118Parliament HillECCA Saucony English National Championships21 Feb 15
3M19:54108LondonVirgin London Mini Marathon26 Apr 15
parkrun21:561711Wormwood ScrubsWormwood Scrubs parkrun # 20218 Apr 15
parkrun22:021421Wormwood ScrubsWormwood Scrubs parkrun # 20830 May 15
parkrun22:101111Wormwood ScrubsWormwood Scrubs parkrun # 19714 Mar 15
parkrun23:221111Wormwood ScrubsWormwood Scrubs parkrun # 18810 Jan 15
ZXC16:0711Alexandra PalaceMiddlesex County Championships3 Jan 15
ZXC16:36117Horsenden HillATW Metropolitan League10 Jan 15
2014 U15 Thames Valley
EventPerfPosVenueMeetingDate
15005:32.33BWormwood ScrubsUK Youth Development U13/U15 League Division Southern North 119 Jul 14
JT5007.434BWormwood ScrubsUK Youth Development U13/U15 League Division Southern North 119 Jul 14
2.997KL12:0034L2AldershotSouthern Young Athletes Road Relays20 Sep 14
4KXC18:12121Parliament HillSouthern Championships25 Jan 14
4KXC18:25173NottinghamECCA English National Championships22 Feb 14
3M20:21105LondonVirgin London Mini Marathon13 Apr 14
parkrun21:064231Fulham PalaceFulham Palace parkrun # 255 Apr 14
parkrun21:26811Wormwood ScrubsWormwood Scrubs parkrun # 17725 Oct 14
parkrun22:261321Wormwood ScrubsWormwood Scrubs parkrun # 16212 Jul 14
parkrun22:32711Wormwood ScrubsWormwood Scrubs parkrun # 15019 Apr 14
parkrun22:431621Wormwood ScrubsWormwood Scrubs parkrun # 14912 Apr 14
parkrun23:161631Wormwood ScrubsWormwood Scrubs parkrun # 1615 Jul 14
parkrun23:18132Wormwood ScrubsWormwood Scrubs parkrun # 14515 Mar 14
parkrun23:571021Wormwood ScrubsWormwood Scrubs parkrun # 1341 Jan 14
parkrunNT1721Wormwood ScrubsWormwood Scrubs parkrun # 15631 May 14
ZXC16:198Alexandra PalaceNorth West London Young Athletes' League22 Nov 14
ZXC18:3414UxbridgeATW Metropolitan League20 Dec 14
ZXC18:342214UxbridgeATW Metropolitan League20 Dec 14
ZXC19:5320Wormwood ScrubsMiddlesex County Championships4 Jan 14
ZXCL8:2423L3Wormwood ScrubsSEAA Relay Championships18 Oct 14
2013 U15 Thames Valley
EventPerfPosVenueMeetingDate
15005:44.310CrawleySussex Schools' Championships8 Jun 13
2.997KL12:3239L3AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
3M20:55128LondonVirgin London Mini Marathon21 Apr 13
parkrun22:031211Wormwood ScrubsWormwood Scrubs parkrun # 10913 Jul 13
parkrun22:10112Wormwood ScrubsWormwood Scrubs parkrun # 10515 Jun 13
parkrun22:55181Wormwood ScrubsWormwood Scrubs parkrun # 1086 Jul 13
parkrun22:551111Wormwood ScrubsWormwood Scrubs parkrun # 11417 Aug 13
parkrun23:07132Wormwood ScrubsWormwood Scrubs parkrun # 9613 Apr 13
parkrun23:131621Wormwood ScrubsWormwood Scrubs parkrun # 12426 Oct 13
parkrun23:291111Wormwood ScrubsWormwood Scrubs parkrun # 956 Apr 13
ZXC12:4414RuislipNorth West London Young Athletes' League23 Nov 13
ZXC19:212313Alexandra PalaceATW Metropolitan League21 Dec 13
2012 U13 Thames Valley/Crawley
EventPerfPosVenueMeetingDate
3M23:26218Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZXC9:5727BexhillSouth East Schools' Inter Counties24 Mar 12
ZXC12:047BexhillBrooks Sussex League14 Jan 12
ZXC12:136Wormwood ScrubsMiddlesex County Championships7 Jan 12
ZXC12:3179BrightonSouthern Championships28 Jan 12
ZXC12:4112LancingSussex Schools' Championships21 Jan 12
ZXC13:08204BirminghamCAU Inter County Championships10 Mar 12
ZXC13:41153Parliament HillEnglish National Championships25 Feb 12
2011 U13 Thames Valley
EventPerfPosVenueMeetingDate
12004:33.84TwickenhamMcCain Young Athletes League Southern 1 NW Division5 Jun 11
12004:41.34WatfordMcCain Young Athletes League Southern 1 NW Division19 Jun 11
12004:41.362WoodfordMcCain Young Athletes League Southern 1 NW Division22 May 11
15006:04.32BWormwood ScrubsSouthern Women's League Premier Match 13 Sep 11
2.291KL9:2336L1AldershotSouthern Road Relay Championships U13 Women24 Sep 11
3M21:27118Old BillingsgateVirgin London Mini Marathon17 Apr 11
ZXC8:3240Parliament HillLondon Youth Games Cross Country Championships19 Nov 11
ZXC9:066HendonNorth West London Young Athletes' League5 Feb 11
ZXC9:119HarrowNorth West London Young Athletes' League22 Oct 11
ZXC9:563Finsbury ParkNorth West London Young Athletes' League26 Mar 11
ZXC12:508RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC14:417Plumpton CollegeBrooks Sussex League26 Nov 11
Total Performances: 193
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500SCWALL2017158
1500SCWU20201764
1500SCWALL2019140
1500SCWU20201949
1500SCWALL202136
1500SCWU2320212
2000SCWALL201792
2000SCWU20201732
2000SCWU20201925
2000SCWALL201988
2000SCWU23202111
2000SCWALL202131
3000SCWALL202232
3000SCWU2320228
1MU15201518
1MALL2015134
1MALL2017228
1MU17201719
5KU202019115
5KALL20192102
5KALL2021724
5KU232021101