| 2018 U23 Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.11 | | | | 1 | A | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 800 | 1:55.30 | | | | 3 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 800 | DNF | | | | - | 13 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3.16ML | 16:52 | | | | 24 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 7.9KXC | 29:00 | | | | 64 | | | | Brunel University | BUCS Championships | 3 Feb 18 |
| ZXC | 34:09 | | | | 3 | | | | Wormwood Scrubs | London Universities & Colleges League | 21 Feb 18 |
| 2016 U23 Shaftesbury Barnet/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.66 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 800 | 1:50.68 | | | | 3 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:50.84 | | | | 1 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 800 | 1:51.75 | | | | 4 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 800 | 1:51.92 | | | | 3 | B | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:51.99 | | | | 5 | h2 | | | Birmingham | British Athletics Championships | 25 Jun 16 |
| 800 | 1:52.08 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 800 | 1:53.83 | | | | 2 | B | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 800 | 1:58.21 | | | | 2 | h3 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 800 | 2:06.10 | | | | 8 | s3 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 3:54.76 | | | | 10 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 7.3KXC | 25:46 | | | | 22 | | | | Gloucester | BUCS Championships | 6 Feb 16 |
| 8KXC | 28:48 | | | | 19 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 27:20 | | | 27:19 | 1 | | | | Berkhamsted | Berkhamsted 5 | 6 Mar 16 |
| 10KXC | 39:27 | | | | 31 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 U20 Shaftesbury Barnet/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.19 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 800 | 1:50.42 | | | | 1 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:50.81 | | | | 6 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 1:51.80 | | | | 6 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 800 | 1:51.97 | | | | 2 | E | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:52.25 | | | | 2 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:53.50 | | | | 9 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 800 | 1:53.51 | | | | 3 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:54.09 | | | | 3 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 800 | 1:54.24 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:54.37 | | | | 4 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:54.48 | | | | 2 | | | | Istanbul, TUR | European Clubs Juniors Group A | 19 Sep 15 |
| 800 | 1:54.51 | | | | 3 | B | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 800 | 1:55.11 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| 800 | 1:55.82 | i | | | 5 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 800 | 1:56.69 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 800 | 1:57.60 | | | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 800 | 1:58.1 | | | | 2 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 800 | 1:59.48 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 1500 | 4:01.21 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| 1500 | 4:06.77 | | | | 3 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 1M | 4:28 | | | 4:27 | 5 | U20M | | | London | Bupa Westminster Mile | 24 May 15 |
| 3KXCL | 9:28 | | | | 20 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.053KL | 16:38 | | | | 4 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 17:03 | | | | 14 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 6.7KXC | 22:28 | | | | 54 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 8KXC | 28:47 | | | | 29 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 5M | 27:47 | | | 27:45 | 1 | | | | Berkhamsted | Berkhamsted Fun Run | 1 Mar 15 |
| 10KXC | 37:22 | | | | 59 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 27:31 | | | | 41 | | | 4 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 28:50 | | | | 35 | | | | Parliament Hill | London Colleges League | 21 Oct 15 |
| 2014 U20 Shaftesbury Barnet/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.51 | | | | 3 | O | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 400 | 50.95 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 400 | 51.14 | | | | 2 | B | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 400 | 51.27 | | | | 3 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 800 | 1:51.75 | | | | 4 | B | | | Watford | BMC Best of British | 18 Jun 14 |
| 800 | 1:51.91 | | | | 3 | | | | Castellon, ESP | European Clubs Juniors Group A | 20 Sep 14 |
| 800 | 1:53.60 | | | | 3 | E | | | Watford | BMC Grand Prix | 17 May 14 |
| 800 | 1:53.95 | | | | 4 | h3 | | | Birmingham | English Schools Championships | 11 Jul 14 |
| 800 | 1:54.24 | | | | 4 | C | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:54.32 | | | | 6 | s1 | | | Birmingham | English Schools Championships | 11 Jul 14 |
| 800 | 1:55.35 | i | | | 1 | 4 | | | Lee Valley | SESSA Indoor Championships | 3 Dec 14 |
| 800 | 1:55.51 | | | | 1 | 21 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 1:55.57 | | | | 3 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:55.63 | | | | 2 | C | | | Watford | BMC Gold Standard Races | 7 May 14 |
| 800 | 1:56.16 | | | | 5 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:56.50 | | | | 3 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 7 Sep 14 |
| 800 | 1:57.18 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 800 | 1:58.42 | | | | 3 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 800 | 1:58.55 | | | | 7 | B | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 1500 | 4:08.5 | | | | 1 | | | | Lee Valley | SESSA Athletics Championships | 30 Apr 14 |
| 1500 | 4:08.57 | | | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1500 | 4:08.83 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 1M | 4:29 | | | 4:28 | 9 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 4.7MXC | 27:08 | | | | 35 | | | 3 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| 8KXC | 27:18 | | | | 37 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 8KXC | 29:18 | | | | 20 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5MNAD | 27:15 | | | 27:13 | 1 | | | | Berkhamsted | Berkhamsted Fun Run | 2 Mar 14 |
| 5.5MXC | 32:53 | | | | 36 | | | 2 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| 10KMT | 34:10 | | | 34:10 | 1 | | | | Abbots Langley | Abbots Langley Tough 10K | 5 Oct 14 |
| 10KXC | 34:19 | | | | 62 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 25:23 | | | | 55 | | | | Donington Park | English Schools' Championships | 15 Mar 14 |
| ZXC | 26:48 | | | | 1 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 29:31 | | | | 93 | | | 11 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 29:38 | | | | 51 | | | 7 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXCL | 9:51 | | | | 22 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.97 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400 | 52.1 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 400 | 52.1 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 800 | 1:56.32 | | | | 9 | 25 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 1:57.54 | i | | | 2 | | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 800 | 1:57.78 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 1:57.99 | i | | | 2 | 1 | | | Lee Valley | SESSA Athletics Championships | 4 Dec 13 |
| 800 | 2:01.86 | | | | 4 | 1 | | | Lee Valley | Lee Valley Open | 13 Apr 13 |
| 1500 | 4:03.51 | | | | 8 | 20 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:13.16 | | | | 1 | B | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 1500 | 4:16.1 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 1500 | 4:24.67 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 1500 | 4:26.0 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 3000 | 8:54.02 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 8:58.43 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Jul 13 |
| 3000 | 9:06.44 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 3000 | 9:09.7 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County 3000m Championships | 11 May 13 |
| 3000 | 9:11.36 | | | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 3000 | 9:14.48 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 5000 | 15:43.11 | | | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 5000 | 15:53.78 | | | | 2 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| 2000SC | 6:24.43 | | | | 2 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| TJ | 11.16 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 3KXCL | 9:30 | | | | 15 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.994KL | 20:28 | | | | 28 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 6.7KXC | 22:03 | | | | 51 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 5MXC | 27:37 | | | | 34 | | | 1 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 29:31 | | | | 46 | | | 3 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 5.25MMTL | 31:19 | | | | 2 | L3 | | | Windsor | Runnymede Relays | 6 Jul 13 |
| ZXC | 18:54 | | | | 12 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 20:03 | | | | 5 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 20:31 | | | | 3 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 21:01 | | | | 15 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 22:12 | | | | 10 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 22:18 | | | | 3 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 22:20 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 22:21 | | | | 2 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 27:34 | | | | 46 | | | 6 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 28:56 | | | | 23 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| 2012 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | 3 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400 | 53.9 | | | | 3 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400 | 54.4 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 800 | 2:00.94 | | | | 4 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 800 | 2:03.4 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:04.5 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 Aug 12 |
| 1500 | 4:04.96 | | | | 10 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| 1500 | 4:09.14 | | | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 4:09.22 | | | | 6 | h1 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 4:10.68 | | | | 2 | 16 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:11.9 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 4:15.0 | | | | 2 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500 | 4:15.6 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| 1500 | 4:16.2 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 1500 | 4:16.4 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 1500 | 4:17.58 | i | | | 1 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 1500 | 4:18.0 | | | | 1 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 1500 | 4:18.3 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 4:19.2 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 4:21.8 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 Aug 12 |
| LJ | 5.26 | | | | 3 | A | | | Bury St Edmunds | Southern Athletics League Division 2 NE | 1 Sep 12 |
| LJ | 5.25 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| JT700 | 26.04 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 19 Aug 12 |
| JT700 | 25.42 | | | | 5 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 3.851KL | 12:41 | | | | 13 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 6KXC | 17:22 | | | | 12 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 5MNAD | 28:04 | | | 28:02 | 1 | | | | Berkhamsted | Berkhamsted 5 | 4 Mar 12 |
| ZXC | 17:54 | | | | 2 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 18:14 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 18:30 | | | | 2 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 19:37 | | | | 5 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 19:41 | | | | 21 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 20:14 | | | | 6 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 20:21 | | | | 18 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 20:39 | | | | 2 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 21:10 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXCL | 9:42 | | | | 19 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.7 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 4:28.98 | | | | 7 | 3 | | | Watford | Watford Open | 21 Sep 11 |
| 1500 | 4:31.00 | | | | 1 | 8 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:33.2 | | | | 2 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 1500 | 4:33.4 | | | | 4 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 1500 | 4:33.8 | | | | 4 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:37.0 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 12 Jun 11 |
| LJ | 4.79 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 3 Jul 11 |
| ZXC | 17:22 | | | | 17 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 20:18 | | | | 12 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 21:38 | | | | 5 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| 2008 U13 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.7 | | | | | | | | Watford | ESAA Cup East Anglian Regional Final 3 | 18 Jun 08 |
| 1500 | 5:26.3 | | | | | | | | Watford | Herts County Schools Champs | 14 Jun 08 |