Club: Wakefield Gender: Female Age Group: SEN County: Cheshire Region: Yorkshire Nation: England

Lead Coach: Unknown

Achievements

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Current Coach: Rob Denmark, Prior Coaches: Greg Metcalf (USA) - 2013- 2018, Frank Dauncey (USA) - up to 2013 Major Championships Record 2022 - World Championships - 5000m 12th heat, Commonwealth Games - 5000m 4th, European Championships - 5000m 5th, World Indoor Championships - 3000m 15th 2021 - European Indoor Championships - 3000m GOLD, Olympic Games - 5000m 9th in heat Domestic Championships Record 2022 - British Championships - 5000m Gold, British Indoor Championships - 3000m Gold 2021 - British Championships - 5000m Silver

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 800 2:07.84 2:09.39 2:07.84 2:09.64 2:08.22 2:09.29i 2:11.07 800 1000 2:46.82i 2:46.82i 2:47.88i 1000 1500 4:08.68i 4:08.68i 4:09.52 4:09.44 4:09.31 4:14.39 4:11.00 4:13.93 4:31.52 4:26.52 4:27.00 4:26.71 1500 1600 4:43.34 4:43.57 4:43.34 1600 Mile 4:27.13 4:30.78i 4:27.13 4:33.25 4:38.36i 4:34.15i 4:43.84i 4:44.04i 4:45.89i 4:43.82 4:43.67 Mile 3000 8:40.32 9:00.16i 8:40.32 8:46.43i 8:56.54i 8:59.86i 9:01.96i 9:17.79i 9:37.15 9:31.1 9:46.65 3000 3200 10:17.04 10:21.67 10:17.04 3200 2Miles 9:21.98 9:21.98 2Miles 5000 14:56.60 14:56.60 15:03.22 15:32.72i 15:11.11 15:24.16 15:39.30 5000 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 10000 31:17.81 31:17.81 31:25.57 31:25.91 10000 2000SCW 6:37.27 6:37.27 2000SCW 3000SCW 10:13.74 10:16.18 10:13.74 3000SCW 1M 4:24 4:24 4:27.3 1M 5K 16:09 16:09 5K 10K 32:35 32:35 10K HM 71:12 71:12 HM

Performances	Submit
2011 2012 2013 2014 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Wakefield
Event	Perf				Pos				Venue	Meeting	Date
3000	9:00.16	i			6				Gent, BEL	World Athletics Indoor Tour Bronze - IFAM Gent Indoor	4 Feb 23
3000	9:00.87	i			4				Birmingham	UK Athletics Indoor Championships	19 Feb 23
10000	31:17.81				10	A			Parliament Hill	Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials	20 May 23
2022 SEN Wakefield
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.68	i			4				Birmingham	Müller Indoor Grand Prix	19 Feb 22
1500	4:21.99	i+			4m				Staten Island NY, USA	New Balance Indoor Grand Prix	6 Feb 22
Mile	4:30.78	i#			1	1			Seattle WA, USA	UW Indoor Preview	15 Jan 22
3000	8:40.32				2				Rabat, MAR	Wanda Diamond League	5 Jun 22
3000	8:44.15	i			5				Staten Island NY, USA	New Balance Indoor Grand Prix	6 Feb 22
3000	8:49.49	i			4				New York NY, USA	World Athletics Indoor Tour Gold - Millrose Games	29 Jan 22
3000	8:53.57	i			15				Belgrade, SRB	World Athletics Indoor Championships	18 Mar 22
3000	9:04.26	i			1				Birmingham	UK Athletics Indoor Championships	27 Feb 22
5000	14:56.60				4				Birmingham	Commonwealth Games	7 Aug 22
5000	15:08.75				5				Munich, GER	European Championships	18 Aug 22
5000	15:28.24	#			8				Zurich, SUI	Wanda Diamond League	7 Sep 22
5000	15:31.62				12	h1			Eugene OR, USA	World Athletics Championships	20 Jul 22
5000	15:37.23				1				Sportcity	Muller UK Athletics Championships	25 Jun 22
5000	15:44.91	+			1m	A			Parliament Hill	Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)	14 May 22
10000	31:25.57				2	A			Parliament Hill	Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)	14 May 22
7.2KXC	24:34				6			6	Milton Keynes	Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)	12 Nov 22
7.662KXC	28:20				26				Piemonte, ITA	Spar European Cross Country Championships	11 Dec 22
8.1KXC	27:26				4		4		Sefton Park	British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)	26 Nov 22
HM	71:12			71:12	46	Elite	6		Newcastle upon Tyne	Great North Run	11 Sep 22
2021 SEN Wakefield
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.52				2	5			Charlottesville VA, USA	Virginia Challenge	16 Apr 21
1500	4:27.05	i+			9m				Torun, POL	European Indoor Championships	5 Mar 21
Mile	4:27.13				4				Raleigh NC, USA	Sir Walter Miler	6 Aug 21
Mile	4:42.32	i			2				Virginia Beach VA, USA	Virginia Beach Invitational	1 Feb 21
3000	8:46.43	i			1				Torun, POL	European Indoor Championships	5 Mar 21
3000	8:47.67	+			5m				Eugene OR, USA	Wanda Diamond League	20 Aug 21
3000	8:54.11	i+			7m				New York NY, USA	New Balance Indoor Grand Prix	13 Feb 21
3000	8:56.26	i			1	h1			Torun, POL	European Indoor Championships	4 Mar 21
2Miles	9:21.98				5				Eugene OR, USA	Wanda Diamond League	20 Aug 21
2Miles	9:30.69	i			7				New York NY, USA	New Balance Indoor Grand Prix	13 Feb 21
5000	15:03.22				9	h2			Tokyo, JPN	Olympic Games	30 Jul 21
5000	15:05.96				2				Boston MA, USA	Platinum PT Qualifier	29 May 21
5000	15:10.54				2				Sportcity	Müller British Championships inc. Invitation 10000m	27 Jun 21
5000	15:17.13				3				Eugene OR, USA	USATF Grand Prix inc Oregon Relays	24 Apr 21
5000	15:49.86	+			5m	A			Birmingham (U)	Müller British Athletics 10,000m Championships & European 10,000m Cup	5 Jun 21
10000	31:25.91				5				Irvine CA, USA	Track Meet Sound Running - World Continental Tour Bronze	14 May 21
10000	32:04.38				5	A			Birmingham (U)	Müller British Athletics 10,000m Championships & European 10,000m Cup	5 Jun 21
1M	4:24				4				Yakima WA, USA	Downtown Yakima Mile	28 Aug 21
1M	4:42				1				Falmouth MA, USA	Falmouth Elite Mile	15 Aug 21
4.748M	24:53				55		9		Manchester CT, USA	Manchester Road Race	25 Nov 21
10K	32:35			32:35	5	EW			Manchester	Great Manchester Run 10K	26 Sep 21
2020 SEN Wakefield
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.44				5	1			Nashville TN, USA	Music City Distance Carnival	15 Aug 20
3000	8:56.54	i			4				New York NY, USA	Dr Sander Columbia Challenge	23 Jan 20
3000	8:58.14	i			9				New York NY, USA	NYRR Millrose Games	8 Feb 20
5000	15:32.72	i			11	1			Boston MA, USA	Boston University Last Chance Qualifier	28 Feb 20
5000	15:36.58				4				Newton MA, USA	Labor Day Showdown	7 Sep 20
5000	15:44.93				9				Lake Balboa CA, USA	Sunset Tour	22 Aug 20
6KXC	20:18				1				Terre Haute IN, USA	Meet of Champions	14 Nov 20
2019 SEN Wakefield
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.31				4	2			Los Angeles CA, USA	USATF Distance Classic	16 May 19
1500	4:13.36				2	2			Charlottesville VA, USA	Virginia Challenge	20 Apr 19
Mile	4:33.25				1				West Chester PA, USA	Hotel Warner Mile	8 Aug 19
3000	8:59.86	i			3				Birmingham	British Championships	9 Feb 19
3000	9:01.27	i			9				Birmingham	Müller Grand Prix Birmingham	16 Feb 19
3000	9:13.7	+			21m				Olympic Park	IAAF Diamond League Anniversary Games	20 Jul 19
3000	9:16.44	i			5	inv			New York NY, USA	Dr Sander Columbia Challenge	24 Jan 19
5000	15:11.11				3				Concord MA, USA	Adrian Martinez Classic	13 Jun 19
5000	15:21.58				3	1			Palo Alto CA, USA	Payton Jordan Invitational	2 May 19
5000	15:35.02				20				Olympic Park	IAAF Diamond League Anniversary Games	21 Jul 19
5000	15:47.57				5				Birmingham	British Championships	25 Aug 19
1M	4:27.3				8	El			New York NY, USA	New Balance 5th Avenue Mile	8 Sep 19
5K	16:09				6	EW			San Jose CA, USA	Silicon Valley Turkey Trot	28 Nov 19
2018 SEN Wakefield/University of Washington
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.39				3				Pullman WA, USA	WSU UW Dual	28 Apr 18
1500	4:14.39				8	1			Azusa CA, USA	Bryan Clay Invitational	20 Apr 18
1500	4:24.44				3				Palo Alto CA, USA	Pac-12	13 May 18
1500	4:24.47				2				Eugene OR, USA	Oregon Pepsi Invitational	7 Apr 18
1500	4:24.64				2	h1			Palo Alto CA, USA	Pac-12	12 May 18
1500	4:24.76				2				Pullman WA, USA	WSU UW Dual	28 Apr 18
Mile	4:38.36	i#			7	4			Seattle WA, USA	MPSF Championships	24 Feb 18
Mile	4:40.04	i#			8	7			Seattle WA, USA	Husky Classic	9 Feb 18
3000	9:01.96	i#			3	1			Seattle WA, USA	UW Preview	13 Jan 18
3000	9:20.05	+			17m	1			Palo Alto CA, USA	Payton Jordan Invitational	3 May 18
3000	9:20.24	i			12				College Station TX, USA	NCAA Division I	10 Mar 18
5000	15:24.16				13	1			Palo Alto CA, USA	Payton Jordan Invitational	3 May 18
5000	15:29.89				4	1			Sacramento CA, USA	NCAA West	26 May 18
5000	15:44.41				5				Eugene OR, USA	NCAA DI Championships	9 Jun 18
5000	16:19.55				9				Birmingham	British Championships (Inc European Trials)	1 Jul 18
2017 U23 Wakefield/University of Washington
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.84				2	3			Long Beach CA, USA	Long Beach Invitational	15 Apr 17
800	2:09.94				2				Seattle WA, USA	UW vs WSU Dual Meet	23 Apr 17
1000	2:46.82	i#			7				Seattle WA, USA	UW Indoor Preview	14 Jan 17
1500	4:11.00				4	h1			Eugene OR, USA	NCAA	8 Jun 17
1500	4:11.02				2	Inv			Eugene OR, USA	Oregon Twilight	5 May 17
1500	4:13.81				5	Inv1			Torrance CA, USA	Mt. SAC Relays	14 Apr 17
1500	4:14.89				8				Eugene OR, USA	NCAA	10 Jun 17
1500	4:18.82				4	2			Austin TX, USA	NCAA West DI Preliminary	27 May 17
1500	4:22.65				2	h2			Eugene OR, USA	PAC-12	13 May 17
1500	4:24.79				1				Seattle WA, USA	UW vs WSU Dual Meet	23 Apr 17
1500	4:25.87				6				Eugene OR, USA	PAC-12	14 May 17
1500	4:28.59				2	h3			Austin TX, USA	NCAA West DI Preliminary	25 May 17
Mile	4:34.15	i#			2	7			Seattle WA, USA	Husky Classic	11 Feb 17
Mile	4:35.12	i			9				College Station TX, USA	NCAA Division I Indoor Track & Field Championships	11 Mar 17
Mile	4:35.38	i			2	h1			College Station TX, USA	NCAA Division I Indoor Track & Field Championships	10 Mar 17
Mile	4:36.40	i#			3	4			Seattle WA, USA	MPSF Championship	25 Feb 17
3000	9:17.79	i#			8	4			Seattle WA, USA	UW Invitational	28 Jan 17
5000	15:39.30				1	Inv			Palo Alto CA, USA	Stanford Invitational	31 Mar 17
5000	16:12.78				2				Eugene OR, USA	PAC-12	14 May 17
5000	17:08.06				14	2			Austin TX, USA	NCAA West DI Preliminary	27 May 17
6.21KXC	20:59				4				Samorin, SVK	SPAR European Cross Country Championships	10 Dec 17
ZXC	18:59				3				Springfield OR, USA	Pac-12 Championships	27 Oct 17
ZXC	19:26				3				Seattle WA, USA	NCAA Division I West Region Championships	10 Nov 17
ZXC	19:27				2				Louisville KY, USA	NCAA DI Championships	18 Nov 17
ZXC	20:07				14				Verona WI, USA	Nuttycombe Wisconsin Invitational	13 Oct 17
2016 U23 University of Washington
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.64				2				Seattle WA, USA	Ken Shannon Invitational	30 Apr 16
800	2:10.16				6	2			Tempe AZ, USA	Pac-12 v Big Ten Invitational	26 Mar 16
1500	4:13.93				5	s1			Eugene OR, USA	NCAA DI Championships	9 Jun 16
1500	4:16.19				10				Eugene OR, USA	NCAA DI Championships	11 Jun 16
1500	4:18.67				4	h3			Lawrence KS, USA	NCAA Championships DI West Preliminaries	28 May 16
1500	4:19.10				2	h2			Seattle WA, USA	Pac-12 Championships	14 May 16
1500	4:19.29				3	3			Palo Alto CA, USA	Stanford Invitational	1 Apr 16
1500	4:19.30				6	h1			Birmingham	British Championships	25 Jun 16
1500	4:19.37				5				Seattle WA, USA	Pac-12 Championships	15 May 16
1500	4:20.90				5				Eugene OR, USA	Pepsi Team Invitational	9 Apr 16
1500	4:23.37				1				Pullman WA, USA	Washington State v Washington Dual Meet	23 Apr 16
1500	4:25.20				12				Birmingham	British Championships	26 Jun 16
Mile	4:43.84	i#			7	5			Seattle WA, USA	Husky Classic	13 Feb 16
Mile	5:00.42	i#			12	1			Seattle WA, USA	MPSF Indoor Championships	27 Feb 16
Mile	DNF	i#			-	4			Seattle WA, USA	UW Invitational	30 Jan 16
3000	9:37.15				3				Pullman WA, USA	Washington State v Washington Dual Meet	23 Apr 16
6KXC	19:28				1				Sacramento CA, USA	NCAA Division I West Regional	11 Nov 16
6KXC	19:59				8				Terre Haute IN, USA	NCAA DI Championships	19 Nov 16
6KXC	20:23				1				Tucson AZ, USA	PAC-12 Championships	28 Oct 16
ZXC	17:10.4				1=				Seattle WA, USA	UW/Seattle Uni Open	2 Sep 16
ZXC	19:47.2				3				Seattle WA, USA	Washington Invitational	1 Oct 16
ZXC	20:05.7				4				Madison WI, USA	Nuttycombe Wisconsin Invitational	14 Oct 16
2014 U20 University of Washington
Event	Perf				Pos				Venue	Meeting	Date
1000	2:47.88	i#			6	2			Seattle WA, USA	UW Indoor Preview	18 Jan 14
1500	4:31.52				5				Seattle WA, USA	Ken Shannon Invitational	10 May 14
Mile	4:44.04	i#			9	1			Seattle WA, USA	Husky Classic	15 Feb 14
Mile	4:46.36	i#			6	2			Seattle WA, USA	UW Invitational	1 Feb 14
Mile	4:57.91	i#			11	3			Seattle WA, USA	MPSF Indoor Championships	1 Mar 14
3000	9:31.1				1				Shoreline WA, USA	Club Northwest Summer Allcomer Track and Field series	4 Jun 14
3000SCW	10:16.18				9				Portland OR, USA	Portland Track Festival	15 Jun 14
3000SCW	10:17.88				5	h1			Eugene OR, USA	IAAF World U20/Junior Championships	24 Jul 14
3000SCW	10:25.14				11				Eugene OR, USA	IAAF World U20/Junior Championships	26 Jul 14
3000SCW	10:30.04				2				Bedford	England Athletics U20 / U23 Championships	22 Jun 14
2013 U20 Unattached/University of Washington
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.22				1				Shoreline WA, USA	3A Wesco Championship	10 May 13
800	2:08.61				1				Tacoma WA, USA	2A, 3A, 4A State Championship Meet	25 May 13
800	2:09.15	i#			3	1			Seattle WA, USA	UW Open Meet	10 Feb 13
800	2:12.00				1				Snohomish WA, USA	Larry Eason Invitational	13 Apr 13
800	2:13.09				1				Snohomish WA, USA	Glacier Peak v Terrace & Meadowdale HS	25 Apr 13
800	2:14.41				1	h			Tacoma WA, USA	2A, 3A, 4A State Championship Meet	25 May 13
1500	4:26.52				2				Kirkland WA, USA	Lake Washington Invitational	27 Apr 13
1600	4:43.57				1				Yakima WA, USA	Holder Relays	30 Mar 13
1600	4:44.88				1				Tacoma WA, USA	2A, 3A, 4A State Championship Meet	25 May 13
1600	5:30.31				1				Stanwood WA, USA	GP, Shorecrest @ Stanwood	11 Apr 13
Mile	4:45.89	i#			1				Seattle WA, USA	Brooks PR Invitational	24 Feb 13
Mile	4:53.28	i#			5	I1			Seattle WA, USA	UW Invitational	26 Jan 13
3000	9:46.65	+			m				Arcadia CA, USA	Arcadia Invitational	6 Apr 13
3000	10:02.17				1				Kirkland WA, USA	Lake Washington Invitational	27 Apr 13
3200	10:21.67				4				Arcadia CA, USA	Arcadia Invitational	6 Apr 13
3200	10:38.30				1				Snohomish WA, USA	MG, Shorewood, @ Glacier Peak	28 Mar 13
3200	11:50.57				1				Stanwood WA, USA	GP, Shorecrest @ Stanwood	11 Apr 13
3000SCW	10:13.74				3	h1			Rieti, ITA	European Athletics Junior Championships	18 Jul 13
3000SCW	10:14.07				11				Portland OR, USA	Portland Track Festival	8 Jun 13
3000SCW	10:19.32				5				Rieti, ITA	European Athletics Junior Championships	20 Jul 13
3000SCW	10:37.30				2				Bedford	England Athletics U20/U23 Championships (Inc U18 Events)	16 Jun 13
3000SCW	10:37.32				3				Eugene OR, USA	Oregon Relays	19 Apr 13
ZXC	16:48				3				Springfield OR, USA	Bill Dellinger Invitational	5 Oct 13
ZXC	19:34				21				Bydgoszcz, POL	IAAF World Cross Country Championships	24 Mar 13
ZXC	20:15				4				Birmingham	CAU Inter County Championships	9 Mar 13
ZXC	20:38				43				Sacramento CA, USA	NCAA DI West Regional Championships	15 Nov 13
ZXC	20:39				50				Madison WI, USA	Wisconsin adidas Invitational	19 Oct 13
ZXC	21:26.6				121				Terre Haute IN, USA	NCAA DI Championships	23 Nov 13
ZXC	22:35				27				Louisville CO, USA	Pac-12 Championships	2 Nov 13
2012 U20 Unattached
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.29	i#			1	1			Seattle WA, USA	UW Indoor Open	12 Feb 12
800	2:10.00				2				Arcadia CA, USA	Arcadia Invitational	7 Apr 12
800	2:10.32				1				Tacoma WA, USA	Washington State Championships	26 May 12
800	2:11.19				1				Snohomish WA, USA	Edmonds-Woodway	22 Mar 12
800	2:12.12				1				Oak Harbor WA, USA	NW District 3A Finals	18 May 12
1500	4:27.00				3	1			Portland OR, USA	Jesuit Twilight Relays	4 May 12
Mile	4:43.82				7				New York NY, USA	Samsung Diamond League	9 Jun 12
Mile	4:51.43				1				Arcadia CA, USA	Arcadia Invitational	7 Apr 12
Mile	4:56.18				2				Eugene OR, USA	US Championships	29 Jun 12
ZXC	16:31.12				1	V			Seattle WA, USA	Sundodger Invite	15 Sep 12
2011 U17 Unattached
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.07				1				Oak Harbor WA, USA	WESCO 3A Championships	13 May 11
800	2:23.63				h				Oak Harbor WA, USA	WESCO 3A Championships	13 May 11
1500	4:26.71				1				Portland OR, USA	Jesuit Twilight Relays	29 Apr 11
1500	4:33.13	+			-				Greensboro NC, USA	New Balance Nationals	18 Jun 11
1600	4:43.34				1				Shoreline WA, USA	NW District 1 3A Championship	20 May 11
1600	5:03.13				1				Oak Harbor WA, USA	WESCO 3A Championships	13 May 11
Mile	4:43.67				5				New York NY, USA	Samsung Diamond League	11 Jun 11
Mile	4:51.08				9				Greensboro NC, USA	New Balance Nationals	18 Jun 11
3200	10:17.04				1				Oak Harbor WA, USA	WESCO 3A Championships	13 May 11
2000SCW	6:37.27				11				Lille, FRA	IAAF World Youth Championships	10 Jul 11
2000SCW	6:42.48				2				Greensboro NC, USA	New Balance Nationals	18 Jun 11
2000SCW	6:46.07				7	h1			Lille, FRA	IAAF World Youth Championships	8 Jul 11
2000SCW	6:46.40				1				Spokane WA, USA	Mooberry Relays	23 Apr 11

Total Performances: 187

Please see the Submit section for details of how to notify us of any missing performances.

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