| 2019 SEN Orion/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:35 | | | | 22 | | | | Tooting Common | Tooting Common parkrun # 187 | 21 Sep 19 |
| 2016 U23 Orion/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.53 | i | | | 7 | 2 | | | Sheffield | Steel Cup | 10 Feb 16 |
| parkrun | 20:07 | | | | 8 | | | 1 | Lancaster | Lancaster parkrun # 13 | 9 Apr 16 |
| 2015 U20 Orion/Lancaster Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.02 | | -0.2 | | 7 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 800 | 2:20.41 | | | | 3 | B | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 800 | 2:23.0 | | | | 3 | | | | Preston | Lancaster Cup 2015 | 15 Mar 15 |
| 800 | 2:23.21 | | | | 8 | h6 | | | Bedford | BUCS Championships | 2 May 15 |
| 800 | 2:25.16 | i | | | 6 | 3 | | | Sheffield | Steel Cup | 4 Feb 15 |
| 1500 | 4:52.51 | | | | 12 | 7 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:58.48 | i | | | 6 | 2 | | | Sheffield | Steel Cup | 4 Feb 15 |
| 1500 | 4:58.7 | | | | 7 | | | | Preston | Lancaster Cup 2015 | 15 Mar 15 |
| HT7.26K | 9.56 | | | | 2 | | | | Preston | Lancaster Cup 2015 | 15 Mar 15 |
| HT6K | 12.14 | | | | 6 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| parkrun | 19:26 | | | | 12 | | | | Wanstead Flats | Wanstead Flats parkrun # 229 | 12 Sep 15 |
| 2014 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | 5 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400 | 62.9 | | | | 2 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 2:17.21 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:19.06 | | | | 13 | 14 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:21.83 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 800 | 2:21.9 | | | | 1 | B | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 800 | 2:22.9 | | | | 9 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 2:25.9 | | | | 3 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 1500 | 5:01.5 | | | | 2 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 1500 | 5:06.65 | | | | 10 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 5:11.88 | | | | 3 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 3000 | 11:15.3 | | | | 1 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 3000 | 11:43.9 | | | | 2 | B | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 400H | 74.6 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 2000SC | 8:32.5 | | | | 1 | B | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 2000SC | 8:33.93 | | | | 1 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 2000SC | 8:35.3 | | | | 2 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 2000SC | 9:04.1 | | | | 2 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HT6K | 11.91 | | | | 4 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| HT6K | 11.89 | | | | 3 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 3M | 18:40 | | | | 200 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 19:54 | | | | 14 | | | | Wanstead Flats | Wanstead Flats parkrun # 155 | 19 Apr 14 |
| 5MNAD | 33:10 | | | | 94 | | | | London Victoria Park | Chingford League | 15 Feb 14 |
| ZXC | 31:46 | | | | 86 | | | 10 | Southend | Essex League | 11 Jan 14 |
| ZXC | 40:05 | | | | 105 | | | 3 | Hackney Marshes | Chingford League | 18 Jan 14 |
| 2013 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.3 | | | | 3 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 800 | 2:14.37 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:17.5 | | | | 5 | A | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 800 | 2:17.85 | | | | 8 | 5 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 800 | 2:18.99 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 4 Jun 13 |
| 800 | 2:20.1 | | | | 3 | B | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| 800 | 2:20.9 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 2:21.8 | | | | 3 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 800 | 2:23.9 | | | | 6 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 800 | 2:24.1 | | | | 4 | A | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| 1500 | 4:59.5 | | | | 5 | A | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 1500 | 5:04.0 | | | | 3 | B | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| 1500 | 5:05.0 | | | | 6 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 1500 | 5:13.5 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 1500 | 5:24.5 | | | | 4 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400H | 74.0 | | | | 3 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 400H | 78.8 | | | | 3 | A | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| 2000SC | 8:41.6 | | | | 2 | A | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 2000SC | 9:16.2 | | | | 2 | A | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| 2000SC | 9:36.8 | | | | 2 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 2000SC | 9:49.1 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| HT6K | 12.40 | | | | 2 | A | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| HT6K | 12.02 | | | | 2 | A | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| HT6K | 11.18 | | | | 1 | B | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 3M | 20:03 | | | | 229 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 23:23 | | | | 11 | | | 1 | Valentines | Valentines parkrun # 111 | 23 Mar 13 |
| ZXC | 27:47 | | | | 149 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 32:09 | | | | 28 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 35:52 | | | | 149 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 36:37 | | | | 150 | | | 19 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 43:29 | | | | 95 | | | 2 | Alexandra Palace | Chingford League | 28 Dec 13 |
| 2012 U17 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.65 | | 0.4 | | 7 | 4 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 400 | 68.1 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 800 | 2:16.1 | | | | 4 | B | | | Eltham | McCain Young Athletes' League Division Southern 1NE | 20 May 12 |
| 800 | 2:16.7 | | | | 3 | A | | | Walthamstow | McCain Young Athletes' League Division Southern 1NE | 17 Jun 12 |
| 800 | 2:17.32 | | | | 9 | 12 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:17.52 | | | | 5 | 3 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 800 | 2:20.23 | | | | 12 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:20.60 | | | | 6 | 2 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 800 | 2:21.1 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 800 | 2:22.7 | | | | 1 | B | | | Erith | McCain Young Athletes' League Division Southern 1NE | 6 May 12 |
| 1500 | 4:53.18 | | | | 15 | 8 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:54.57 | | | | 16 | 11 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 5:13.1 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 C | 28 Apr 12 |
| 1500SC | 6:05.1 | | | | 3 | A | | | Walthamstow | McCain Young Athletes' League Division Southern 1NE | 17 Jun 12 |
| 1500SC | 6:13.5 | | | | 2 | A | | | Erith | McCain Young Athletes' League Division Southern 1NE | 6 May 12 |
| 3000SC | 13:15.1 | | | | 4 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| DT1.5K | 14.30 | | | | 5 | A | | | Eltham | McCain Young Athletes' League Division Southern 1NE | 20 May 12 |
| HT5K | 11.23 | | | | 2 | B | | | Walthamstow | McCain Young Athletes' League Division Southern 1NE | 17 Jun 12 |
| HT5K | 8.05 | | | | 2 | B | | | Eltham | McCain Young Athletes' League Division Southern 1NE | 20 May 12 |
| 3M | 19:13 | | | | 188 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 19:55 | | | | 9 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 47 | 7 Apr 12 |
| ZXC | 20:48 | | | | 26 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 25:59 | | | | 317 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 26:38 | | | | 23 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 26:59 | | | | 27 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 36:59 | | | | 25 | | | | Basildon | Essex League | 15 Dec 12 |
| 2011 U17 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.9 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 800 | 2:22.0 | | | | 1 | ns | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 1500 | 4:57.9 | | | | 2 | | | | Carshalton | McCain Young Athletes League Southern 1 NE Division Match 2 | 5 Jun 11 |
| 1500 | 4:58.8 | | | | 2 | | | | Kingston | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 1500 | 5:00.0 | | | | 3 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| 1500 | 5:06.4 | | | | 5 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 3000 | 10:49.4 | | | | 2 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 1500SC | 5:48.9 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| 1500SC | 6:14.6 | | | | 1 | | | | Kingston | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 1500SC | 6:23.8 | | | | 1 | | | | Sutton | McCain Young Athletes League Southern 1 NE Division Match 2 | 5 Jun 11 |
| 1500SC | 6:37.6 | | | | 3 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| SP5K | 6.22 | | | | 3 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| SP5K | 6.02 | | | | 4 | | | | Sutton | McCain Young Athletes League Southern 1 NE Division Match 2 | 5 Jun 11 |
| 4.5K | 15:25 | | | | 6 | | | | Newham | Newham London Run Junior Races | 27 Mar 11 |
| 3M | 18:23 | | | | 135 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 18:08 | | | | 43 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| ZXC | 24:00 | | | | 23 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 24:49 | | | | 16 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 32:56 | | | | 22 | | | | Basildon | Essex League | 29 Oct 11 |