Allie Chong

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Club:Giffnock North
Gender:Female
Age Group:V45
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Bernie Campbell

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10017.5817.58100
20036.9838.0536.98200
40079.1879.18400
15005:29.315:36.45:34.335:29.315:34.941500
300011:26.2811:26.283000
LJ2.672.062.672.472.53LJ
SP4K6.065.605.746.065.57SP4K
JT60010.708.8110.709.50JT600
parkrun19:2421:2420:0120:2720:1620:1019:2420:08parkrun
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5M31:4031:4034:075M
10K39:1241:4740:5241:0541:1239:1239:1440:1141:4541:2742:5610K
HM87:5288:0391:4593:0488:0787:5291:0796:54HM
Mar2:57:503:23:403:19:043:22:163:23:283:09:542:57:503:09:193:17:423:27:52Mar

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V45 Giffnock North
EventPerfPosVenueMeetingDate
5.8KL23:1333L2182MotherwellSVHC Open Masters Road Relays26 Jan 20
6KXC27:111194JohnstoneScottish National Masters' Championships8 Feb 20
5MNAD32:3643GreenockRenfrewshire AAA Championships2 Feb 20
8.5KXC36:4331KilmarnockKilmarnock H&AC Roon the Country Open19 Jan 20
10KXC47:50667FalkirkScottish National Championships22 Feb 20
2019 V45 Giffnock North
EventPerfPosVenueMeetingDate
20038.05-0.56KilmarnockGiffnock North AC Club Championships25 Aug 19
15005:36.41East KilbrideCSSAL Division 130 Jun 19
15005:40.8713KilmarnockGiffnock North AC Club Championships25 Aug 19
LJ2.065KilmarnockGiffnock North AC Club Championships25 Aug 19
SP4K5.603KilmarnockGiffnock North AC Club Championships25 Aug 19
JT6008.815KilmarnockGiffnock North AC Club Championships25 Aug 19
parkrun21:2461PollokPollok parkrun # 5151 Jan 19
parkrun23:18114PollokPollok parkrun # 56525 Dec 19
5.8KL24:0441L233Strathclyde Country ParkSVHC Open Masters Road Relays27 Jan 19
6KXC25:108117AintreeBritish & Irish Masters' International16 Nov 19
6KXC27:38983HawickScottish National Masters' Championships2 Feb 19
4.4MXC32:3551Tower HillRenfrewshire AAA Championships23 Nov 19
5MNAD32:5373GreenockRenfrewshire AAA Championships3 Feb 19
8.5KXC36:5821KilmarnockKilmarnock H&AC Roon the Country Open20 Jan 19
8.5KXC40:13262DumbartonScottish West District Championships7 Dec 19
10K41:4741:539971KilmarnockRoon the Toon 10K9 Jun 19
10K41:5142:01158212PollokBrian Goodwin Memorial 10K21 Jun 19
10KMT47:033971East KilbrideCalderglen Harriers 5K / 10K28 Jun 19
10KXC46:53615FalkirkLindsays Scottish National Championships23 Feb 19
Mar3:23:403:23:5012372StirlingSimplyhealth Great Stirling Run Marathon28 Apr 19
2018 V45 Giffnock North
EventPerfPosVenueMeetingDate
20036.985KilmarnockGiffnock North AC Club Championships23 Sep 18
15005:34.3312KilmarnockGiffnock North AC Club Championships23 Sep 18
LJ2.6716KilmarnockGiffnock North AC Club Championships23 Sep 18
SP4K5.742KilmarnockGiffnock North AC Club Championships23 Sep 18
JT60010.701KilmarnockGiffnock North AC Club Championships23 Sep 18
4KXC16:02733LanarkScottish National Short Course Championships10 Nov 18
4KXCL15:5916L31CumbernauldScottish National Relay Championships27 Oct 18
4KXCL17:0715L11IrvineScottish West District Relay Championships13 Oct 18
2.5MXCL14:015L21Nether PollokRenfrewshire AAA Relay Championships21 Oct 18
2.7ML17:0467L113HoustonGeorge Cumming Road Relays6 Oct 18
parkrun20:012711PollokPollok parkrun # 47531 Mar 18
parkrun20:434331PollokPollok parkrun # 48723 Jun 18
parkrun20:472621PollokPollok parkrun # 48326 May 18
parkrun20:5442PollokPollok parkrun # 49411 Aug 18
parkrun21:35611Ganavan SandsGanavan Sands parkrun # 8819 May 18
parkrun21:45323PollokPollok parkrun # 47210 Mar 18
parkrun22:30127PollokPollok parkrun # 47017 Feb 18
parkrun23:1059PollokPollok parkrun # 4641 Jan 18
parkrun24:26179PollokPollok parkrun # 51325 Dec 18
parkrun24:541261PollokPollok parkrun # 50022 Sep 18
5.8KL23:062L2HamiltonScottish Masters Relays28 Jan 18
6KXC23:09771GlasgowScottish Veteran International Trial15 Sep 18
6KXC24:49665715SwanseaBritish & Irish Masters' International17 Nov 18
6KXC26:421072KilmarnockScottish National Masters' Championships3 Feb 18
6.3KXC26:1153JohnstoneRenfrewshire AAA Championships25 Nov 18
8.5KXC39:20222KilmarnockScottish West District Championships8 Dec 18
10K40:5240:59113152PollokBrian Goodwin Memorial 10K15 Jun 18
10K41:4441:488242KilmarnockRoon the Toon 10K10 Jun 18
10KMT43:49113StrathmigloFife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2 Sep 18
10KXC44:46512FalkirkLindsays Scottish National Championships24 Feb 18
HM88:0388:08337292GlasgowBank of Scotland Great Scottish Half Marathon30 Sep 18
HM93:2093:2913893AlloaAlloa Half Marathon3 Jun 18
Mar3:19:043:19:0812481StirlingStirling Scottish Marathon (Inc Scottish Marathon Championship)29 Apr 18
33MMT4:52:082963KillinGlen Ogle 333 Nov 18
2017 V45 Giffnock North
EventPerfPosVenueMeetingDate
10017.585KilmarnockGiffnock North AC Club Championships17 Sep 17
15005:29.311AGrangemouthCentral & South of Scotland League Division 125 Jun 17
15005:38.531KilmarnockGiffnock North AC Club Championships17 Sep 17
LJ2.472KilmarnockGiffnock North AC Club Championships17 Sep 17
SP4K6.062KilmarnockGiffnock North AC Club Championships17 Sep 17
JT6009.502KilmarnockGiffnock North AC Club Championships17 Sep 17
parkrun20:273311PollokPollok parkrun # 44619 Aug 17
parkrun20:40351PollokPollok parkrun # 46223 Dec 17
parkrun20:523621PollokPollok parkrun # 43824 Jun 17
parkrun20:534431PollokPollok parkrun # 4602 Dec 17
parkrun21:4442PollokPollok parkrun # 45123 Sep 17
parkrun21:564231PollokPollok parkrun # 43610 Jun 17
parkrun22:1977PollokPollok parkrun # 44512 Aug 17
parkrun22:2082PollokPollok parkrun # 44726 Aug 17
parkrun22:2470PollokPollok parkrun # 4278 Apr 17
parkrun22:5775PollokPollok parkrun # 41728 Jan 17
parkrun23:0969PollokPollok parkrun # 44222 Jul 17
parkrun23:1885PollokPollok parkrun # 4184 Feb 17
parkrun23:24871BrockwellBrockwell parkrun # 3355 Aug 17
parkrun23:42123PollokPollok parkrun # 46325 Dec 17
parkrun24:31114PollokPollok parkrun # 4147 Jan 17
parkrun24:47155PollokPollok parkrun # 4316 May 17
parkrun24:50511EglintonEglinton parkrun # 21427 May 17
6KXC23:2412102GlasgowScottish Veteran International Trial16 Sep 17
6KXC25:49716315DerryBritish & Irish Masters' International18 Nov 17
6.4KXC27:46172IrvineScottish West District Championships9 Dec 17
5M31:40123GreenockRenfrewshire AAA Championships5 Feb 17
10KMT45:48144StrathmigloFife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2 Sep 17
10KXC47:16763FalkirkScottish National Championships25 Feb 17
HM91:4591:49440343GlasgowBank of Scotland Great Scottish Half Marathon1 Oct 17
HM92:0892:42347375AlloaAlloa Half Marathon19 Mar 17
Mar3:22:163:22:19267202StirlingStirling Scottish Marathon21 May 17
ZRDL23:095L1MotherwellLSK / Scottish Veterans Relays22 Jan 17
2016 V40 Giffnock North
EventPerfPosVenueMeetingDate
40079.181KilmarnockGiffnock North Club Championships11 Sep 16
15005:34.942KilmarnockGiffnock North Club Championships11 Sep 16
300011:26.282AGrangemouthCentral & South of Scotland League Division 128 Aug 16
LJ2.532=KilmarnockGiffnock North Club Championships11 Sep 16
SP4K5.571KilmarnockGiffnock North Club Championships11 Sep 16
4KXC16:17604RenfrewScottish National Short Course Championships5 Nov 16
4KXCL15:4910L11KilmacolmScottish West District Relay Championships8 Oct 16
4KXCL15:592L12CumbernauldScottish National Relay Championships22 Oct 16
3.1ML19:5415L12LivingstonScottish 4 Stage Road Relays3 Apr 16
parkrun20:161721PollokPollok parkrun # 40329 Oct 16
parkrun20:183121PollokPollok parkrun # 39717 Sep 16
parkrun20:594131PollokPollok parkrun # 3916 Aug 16
parkrun21:023221PollokPollok parkrun # 37730 Apr 16
parkrun21:08621PollokPollok parkrun # 41125 Dec 16
parkrun21:35453PollokPollok parkrun # 39824 Sep 16
parkrun21:39531Ganavan SandsGanavan Sands parkrun # 2031 Dec 16
parkrun22:0656PollokPollok parkrun # 4073 Dec 16
parkrun22:37641PollokPollok parkrun # 41024 Dec 16
parkrun22:40242EglintonEglinton parkrun # 15412 Mar 16
parkrun22:4896PollokPollok parkrun # 39213 Aug 16
parkrun23:04821PollokPollok parkrun # 38021 May 16
parkrun23:1482PollokPollok parkrun # 40917 Dec 16
parkrun23:2099PollokPollok parkrun # 3953 Sep 16
parkrun23:21106PollokPollok parkrun # 37914 May 16
parkrun23:4096PollokPollok parkrun # 40115 Oct 16
parkrun24:0091PollokPollok parkrun # 38418 Jun 16
parkrun24:021111PollokPollok parkrun # 39427 Aug 16
parkrun24:06105PollokPollok parkrun # 40810 Dec 16
parkrun24:31117PollokPollok parkrun # 38923 Jul 16
parkrun24:39138PollokPollok parkrun # 38128 May 16
parkrun24:45119PollokPollok parkrun # 39320 Aug 16
parkrun24:58135PollokPollok parkrun # 36323 Jan 16
parkrun25:0582PollokPollok parkrun # 3591 Jan 16
parkrun25:22161PollokPollok parkrun # 37516 Apr 16
parkrun25:50132PollokPollok parkrun # 38816 Jul 16
parkrun27:21198PollokPollok parkrun # 36720 Feb 16
6.3KXC25:1521JacktonEast Kilbride AC Open16 Jan 16
6.4KXC28:5031KilmarnockKilmarnock H&AC Open13 Nov 16
6.4KXC29:07191AyrScottish West District Championships4 Dec 16
8KXC35:35546Callendar ParkScottish National Championships27 Feb 16
5M34:0781GreenockRenfrewshire AAA County Championships7 Feb 16
10K41:0541:15121164PaisleyPaisley 10K21 Aug 16
SHORTHM89:0189:10434464GlasgowBank of Scotland Great Scottish Half Marathon (149.7m short)2 Oct 16
26KMT1:53:443152GlasgowSouthside Six 26K6 Nov 16
Mar3:23:28130759Rome, ITAMaratona di Roma10 Apr 16
ZXC30:2472Shanks ParkRenfrewshire AAA Championships20 Nov 16
2015 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun20:10333PollokPollok parkrun # 3194 Apr 15
parkrun20:322811PollokPollok parkrun # 35619 Dec 15
parkrun20:35392PollokPollok parkrun # 3361 Aug 15
parkrun20:363921PollokPollok parkrun # 3286 Jun 15
parkrun20:462121PollokPollok parkrun # 3157 Mar 15
parkrun21:16492PollokPollok parkrun # 33815 Aug 15
parkrun21:363411PollokPollok parkrun # 3507 Nov 15
parkrun22:28871PollokPollok parkrun # 31721 Mar 15
parkrun24:3291PollokPollok parkrun # 33020 Jun 15
parkrun25:13141PollokPollok parkrun # 34717 Oct 15
parkrun25:47167PollokPollok parkrun # 32516 May 15
parkrun25:51142PollokPollok parkrun # 3083 Jan 15
parkrun26:08135PollokPollok parkrun # 3453 Oct 15
parkrun26:44166PollokPollok parkrun # 33418 Jul 15
parkrun26:45158PollokPollok parkrun # 34931 Oct 15
parkrun27:271641PollokPollok parkrun # 35725 Dec 15
parkrun27:37181PollokPollok parkrun # 3378 Aug 15
parkrun27:57253PollokPollok parkrun # 32730 May 15
parkrun27:58247PollokPollok parkrun # 33525 Jul 15
parkrun28:08209PollokPollok parkrun # 31428 Feb 15
parkrun29:0686PollokPollok parkrun # 35826 Dec 15
parkrun29:19821PollokPollok parkrun # 3545 Dec 15
parkrun29:34179PollokPollok parkrun # 3071 Jan 15
3.3MXC23:4141GourockRenfrewshire AAA Championships14 Nov 15
6.5KXC31:09216GlasgowScottish West District Championships6 Dec 15
10K41:1241:15143GlasgowMorrisons Great Women's 10K17 May 15
HM93:0494:146156015GlasgowBank of Scotland Great Scottish Half Marathon4 Oct 15
HM1:47:281:48:3376515586AlloaAlloa Half Marathon15 Mar 15
26KMT1:56:404842GlasgowSouthside Six 26K1 Nov 15
Mar3:09:543:11:14300023342LondonVirgin London Marathon26 Apr 15
MarDH3:22:103:23:02191215InvernessBaxters Loch Ness Marathon (Inc Scottish Championships)27 Sep 15
2014 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun19:24911PollokPollok parkrun # 27814 Jun 14
parkrun19:484631PollokPollok parkrun # 25718 Jan 14
parkrun19:551621PollokPollok parkrun # 29511 Oct 14
parkrun20:302411PollokPollok parkrun # 28716 Aug 14
parkrun20:373721PollokPollok parkrun # 25611 Jan 14
parkrun21:4565PollokPollok parkrun # 28426 Jul 14
parkrun23:30571PollokPollok parkrun # 30420 Dec 14
parkrun23:35102PollokPollok parkrun # 30015 Nov 14
parkrun24:37163PollokPollok parkrun # 30525 Dec 14
parkrun25:09135PollokPollok parkrun # 2906 Sep 14
parkrun25:13120PollokPollok parkrun # 29618 Oct 14
parkrun25:35117PollokPollok parkrun # 29725 Oct 14
parkrun26:48134PollokPollok parkrun # 30627 Dec 14
parkrun26:57178PollokPollok parkrun # 28319 Jul 14
parkrun26:59211PollokPollok parkrun # 2869 Aug 14
parkrun27:27218PollokPollok parkrun # 2685 Apr 14
parkrun29:04251PollokPollok parkrun # 29113 Sep 14
parkrun29:22279PollokPollok parkrun # 2777 Jun 14
parkrun29:24250PollokPollok parkrun # 2631 Mar 14
parkrun30:42244PollokPollok parkrun # 3036 Dec 14
parkrun30:55304PollokPollok parkrun # 26222 Feb 14
parkrun31:01210PollokPollok parkrun # 2541 Jan 14
parkrun31:13336PollokPollok parkrun # 27631 May 14
10K39:12c112GlasgowBUPA Great Womens 10K11 May 14
10K39:2339:296973GlasgowJimmy Irvine Bella 10K8 Nov 14
HM88:07c302302GlasgowBank of Scotland Great Scottish Half Marathon5 Oct 14
26KMT1:49:323231GlasgowSouthside Six 26K2 Nov 14
Mar2:57:502:58:1612972EdinburghEdinburgh Marathon Festival Marathon25 May 14
MarDH3:43:023:43:364586822InvernessBaxters Loch Ness Marathon (Inc Scottish Champs)28 Sep 14
2013 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun20:082921PollokPollok parkrun # 25225 Dec 13
parkrun20:39363PollokPollok parkrun # 23227 Jul 13
parkrun28:32200PollokPollok parkrun # 25014 Dec 13
parkrun28:37206PollokPollok parkrun # 24830 Nov 13
10K39:1439:227651GlasgowJimmy Irvine Bella 10K9 Nov 13
10K40:24c224GlasgowBUPA Great Womens 10K12 May 13
HM87:52c231181GlasgowBank of Scotland Great Scottish Half Marathon6 Oct 13
26KMT1:49:253131GlasgowSouthside Six 26K3 Nov 13
Mar3:09:193:09:51212313423LondonVirgin London Marathon21 Apr 13
2012 V40 Unattached
EventPerfPosVenueMeetingDate
10K40:11258GlasgowIgnis Asset Management Womens 10K13 May 12
HM91:07393338GlasgowGreat Scottish Run Half Marathon2 Sep 12
26KMT1:56:514231GlasgowSouthside Six 26K4 Nov 12
Mar3:17:423:18:35290727359LondonVirgin London Marathon22 Apr 12
2011 V35 Unattached
EventPerfPosVenueMeetingDate
10K41:454510GlasgowIgnis Asset Management Women's 10K8 May 11
Mar3:27:5211358811EdinburghEdinburgh Marathon22 May 11
2010 V35 Unattached
EventPerfPosVenueMeetingDate
10K41:27387GlasgowGlasgow Women's 10K9 May 10
HM96:547658116GlasgowBank of Scotland Great Scottish Half Marathon5 Sep 10
2009 V35 Unattached
EventPerfPosVenueMeetingDate
10K42:565412GlasgowGlasgow Womens 10K10 May 09
Total Performances: 216
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V45201790
200V45201888
200V452019104
400V45201663
1500V45201631
1500V45201726
1500V45201828
1500V45201944
3000V40201645
3000ALL2016889
LJV45201666
LJV45201763
LJV45201871
LJV45201984
SP4KV45201661
SP4KV45201758
SP4KV45201878
SP4KV45201994
JT600V452017104
JT600V45201893
JT600V452019109
parkrunALL2014755
parkrunV40201474
parkrunV452016114
parkrunV40AT364
parkrunALLAT4042
5MV402016101
5MALL2016535
5MALL2017178
5MV45201714
10KV352009375
10KALL20091927
10KALL20101226
10KV352010249
10KV352011250
10KALL20111302
10KALL2012760
10KV40201293
10KV40201366
10KALL2013550
10KALL2014553
10KV40201469
10KV402015195
10KALL20151296
10KV402016166
10KALL20161185
10KALL20181196
10KV45201878
10KV452019165
10KALL20191713
HMALL2012848
HMV402012133
HMALL2013498
HMV40201362
HMALL2014514
HMV40201492
HMV402015258
HMALL20151423
HMALL20171103
HMV45201791
HMALL2018642
HMV45201841
MarV352011171
MarALL2011809
MarALL2012440
MarV40201296
MarALL2013226
MarV40201341
MarV40201411
MarALL201477
MarALL2015316
MarV40201561
MarV402016184
MarALL2016924
MarV45201778
MarALL2017766
MarV45201864
MarALL2018526
MarV452019138
MarALL20191056