Coach: Yes Club: North Down/Herne Hill Gender: Male Age Group: V55 County: Unknown County Region: Northern Ireland Nation: Northern Ireland

Lead Coach: None

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Involved in club athletics since the age of 12 (1978). Started coaching middle and long-distance 2003. 1st class hons degree in Sports Coaching 2017. Passionate about maximising retention, youth development and senior performance. Coaching philosophy: - Match coaching, advice, support and development appropriate to age, needs, commitment and potential of the individual. - Foster intrinsic motivation, learning, autonomy and nurture the athlete along a pathway they have chosen. - Quality before quantity, speed & technique advanced sufficiently before endurance! - Make it fun: keep them happy!

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Brian Barron	North Down	SEN	M
Jack Bradshaw	North Down	SEN	M
Robin Brown	Thames Hare & Hounds	V35	M
Mark Carberry	North Down	SEN	M	400	506	ALL	2024	51.41
Bryanna Catney	North Down	SEN	W
Rio Catney	North Down	SEN	W
Rebecca Collins	North Down	SEN	W
Daniel Dines	North Down	U23	M	5000	83	ALL	2025	15:17.74
Luke Dobson	North Down	U20	M
Steven Donegan	North Down	V40	M
Michael Dyer	North Down	V40	M
Melissa Eccles	North Down	SEN	W
John Ewing	North Down	SEN	M
Rachel Gibson	Herne Hill	SEN	W	3000	271	ALL	2024	10:03.03
Sarah Grant	North Down	V35	W	5000	259	ALL	2024	18:35.45
Nick Irvine	North Down	V45	M
Ethan Isles	North Down	U20	M	800	149	U20	2024	1:57.29
Francis Marsh	North Down	V55	M
Tara McDonough	North Down	U23	W	10K	407	ALL	2025	39:44
Sean McLaughlin	Highgate	SEN	M
Craig McMeechan	North Down	SEN	M
Jamie McMeechan	North Down	SEN	M	3000	1933	ALL	2024	9:50.47
Murphy Miller	North Down	SEN	W
Katie Moore	North Down	SEN	W	3000	557	ALL	2024	10:40.34
Thomas Patterson	Herne Hill	SEN	M	3000	192	ALL	2025	8:46.82
Jack Russell	North Down	V40	M
Dennis Scott	North Down	V35	M
Jessica Scott	North Down	SEN	W
Lauren Scott	St. Albans Striders	SEN	W
Jordan Stokes	Herne Hill	SEN	M
Glen Taylor	Victoria Park & Connswater	SEN	M

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2003 2002 2001 2000 400 59.01 61.47 59.01 400 59.56 800 2:01.80 2:20.56 2:23.35 2:14.47 2:12.21 2:09.14 2:08.64 2:10.22 2:07.66 800 2:09.46 2:07.74 2:05.14 2:02.15 2:04.59 2:01.80 2:02.0 1500 4:06.24 4:38.46 4:32.50 4:41.47 4:26.30 4:23.56 4:21.27 4:21.78 4:18.81 4:21.93 4:19.04 4:16.22 1500 4:17.9 4:09.68 4:10.06 4:12.9 4:06.24 4:08.0 4:20.3 Mile 4:44.03 5:00.82 5:04.46 4:44.67 4:44.03 4:50.11 Mile 2000 6:02.54 6:02.54 2000 3000 8:51.6 10:10.5 9:48.07 9:39.12 9:32.76i 9:32.14 9:23.37 9:23.24 9:22.32 9:22.68 9:13.83 9:05.65 3000 9:27.6 9:06.05 9:01.74 8:57.9 9:07.05 8:58.23 8:54.5 8:56.7 8:51.6 5000 15:29.05 16:45.85 16:39.55 16:31.27 16:05.25 16:15.14 15:58.11 15:43.55 5000 16:34.71 15:29.05 15:43.83 15:49.1 15:54.72 15:39.3 15:41.4 3000SC 9:52.4 10:49.26 3000SC 10:09.53 10:17.29 9:52.4 3000W 20:48.04 20:48.04 3000W 20:57.86 27:17.19 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2003 2002 2001 2000 1M 4:56 4:56 1M 3K 9:20 10:06 10:09 9:42 9:38 9:37 9:35 9:32 9:36 9:25 9:20 3K 5K 15:29 16:42 16:49 16:40 16:20 16:22 16:43 16:25 16:38 16:03 5K 15:52 16:21 15:50 15:59 15:44 15:29 parkrun 16:25 17:22 17:41 17:11 16:44 17:00 16:49 16:39 16:54 16:41 16:33 16:25 16:37 16:27 parkrun 16:31 17:20 16:50 16:37 4M 21:39 21:39 4M 5M 26:36 27:13 5M 26:36 27:02 26:40 10K 32:47 35:38 34:34 33:52 34:29 35:29 34:01 33:45 33:30 34:15 33:15 33:27 10K 33:25 33:10 32:47 33:04 32:58 33:20 HM 72:58 76:54 75:55 74:31 76:03 73:47 73:59 73:26 HM 74:06 72:58 73:45 Mar 2:41:56 2:41:56 Mar 2:42:53

Performances	Submit
2000 2001 2002 2003 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
3000	10:10.5				14	1			Abbotstown, IRL	Irish Universities Indoor Track and Field Championships	9 Feb 25
3K	10:06			10:10	134			5	Armagh	Armagh International Road Races	13 Feb 25
parkrun	17:22				14				Belfast Victoria	Belfast Victoria parkrun # 648	8 Mar 25
parkrun	17:24				40			1	Battersea	Battersea parkrun # 27	12 Apr 25
parkrun	19:24				5			1	Bangor	Bangor parkrun # 478	11 Jan 25
8KXC	30:15				35			4	Derry	Northern Ireland & Ulster Intermediate & Masters' Championships	18 Jan 25
ZXC	39:08				74			2	Lurgan Park	Northern Ireland & Ulster Senior Championships	22 Feb 25
2024 V55 North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
3K	10:09			10:09	120			1	Armagh	Armagh International Road Races	8 Feb 24
parkrun	17:41				6			1	Belfast Victoria	Belfast Victoria parkrun # 633	23 Nov 24
parkrun	19:12				3			1	Camperdown	Camperdown parkrun # 552	20 Jul 24
7.5KXC	29:57				45			3	Palace Demesne Park	TJ McElmeel Cup	22 Sep 24
7.5KXC	30:20				180				Irvinestown	All Ireland Senior & Even Age Group Championships	17 Nov 24
5MXC	31:17				26			3	Ballyclare	McConnell Shield Open	2 Nov 24
10K	35:38			35:41	93			2	Belfast	Seeley Cup 10K	30 Nov 24
2023 V55 North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.56				7	2			Belfast	Lagan Valley Fab 5	6 Apr 23
1500	4:38.46				10	E			Belfast	Belfast Irish Milers meet in Association with Tripadvisor	13 May 23
Mile	5:00.82				13	9			Tooting Bec	Stan Allen Miles	6 Sep 23
Mile	5:06.62				9	1			Belfast	Lagan Valley Fab 5	17 Aug 23
3000	9:48.07				16	2			Belfast	Annadale Striders Evening of 3000m	2 Jun 23
3000	9:48.23				10	h1			Torun, POL	WMA - World Masters Championships	26 Mar 23
3000	9:53.13	i			1				Athlone, IRL	123.ie National Masters Indoor Championships	5 Feb 23
3000	9:55.13				9	A			Belfast	Daphne Hamill Memorial Track Field Meeting	27 May 23
3000	10:04.2				1	B			Perivale	Southern Counties VAC League - Mid-London Division	12 Jul 23
5000	16:45.85				12	D			Belfast	Afternoon of 5000s	22 Apr 23
3K	9:42			9:43	59			1	Armagh	Armagh International Road Races	9 Feb 23
3.380KL	10:56				8	L01			Belfast	Victoria Park Relays (Inc NI & Ulster Champs)	23 Sep 23
3.380KL	11:08				6	L04			Belfast	Victoria Park Relays (Inc NI & Ulster Champs)	23 Sep 23
parkrun	17:11				12			1	Belfast Victoria	Belfast Victoria parkrun # 581	25 Nov 23
parkrun	18:20				3			1	Wimbledon Common	Wimbledon Common parkrun # 799	15 Jul 23
parkrun	18:42				4				Exeter Riverside	Exeter Riverside parkrun # 394	5 Aug 23
6KXC	24:52				25			1	Thornhill College	Derry Cross Country	16 Dec 23
4.4MXC	25:16				39			1	Stormont	Stormont Open	11 Feb 23
8KXC	30:42				11				Torun, POL	WMA - World Masters Championships	27 Mar 23
5MXC	31:30				28			1	Ballyclare	McConnell Shield Open	4 Nov 23
9KXC	41:14				174				Gowran, IRL	123.ie Irish National Cross Country Championships	19 Nov 23
10K	34:34			34:34	10			1	Larne	Larne 10K	22 Jul 23
10K	34:50			34:53	97			1	Belfast	Seeley Cup 10K	2 Dec 23
10K	35:08			35:08	5			1	Newtownards	Run the Runways	5 May 23
10K	35:24			35:24	14			1	Belfast	Laganside 10K	3 Sep 23
10K	35:24			35:27	21			1	Belfast	Titanic 10K	2 Apr 23
10K	35:25			35:27	7			1	Carrickfergus	Storming the Castle 10K	20 Aug 23
10K	35:44			35:46	29			1	Bangor	Bangor 10K (Inc NI & Ulster Championship)	30 Sep 23
10K	36:00			36:03	13			1	Downpatrick	Jimmy's 10K	12 Mar 23
10KNAD	35:15			35:15	12			1	Lisburn	Lisburn 10K	21 Jun 23
HM	76:54			76:57	43			1	Belfast	Belfast Half Marathon	17 Sep 23
2022 V55 North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.50				10	5			Belfast	Belfast Irish Milers Meet in association with Tripadvisor	14 May 22
1500	4:35.35				7	1			Belfast	Northern Ireland Youth Development Meeting	13 Aug 22
Mile	5:04.46				8	E			Belfast	North Belfast Harriers Afternoon of Miles	9 Jul 22
3000	9:39.12				9	2			Belfast	Annadale Evening of 3000m Races	22 Jul 22
5000	16:39.55				5	2			Wimbledon	Hercules Wimbledon Night of Graded 5000m Races	6 Aug 22
5000	16:45.11				5	6			Belfast	North Belfast Harriers Afternoon of 5000s	23 Apr 22
5K	16:42			16:46	85			2	Belfast	Deep RiverRock Queens 5K	6 Apr 22
parkrun	16:44				4			1	Belfast Victoria	Belfast Victoria parkrun # 507	21 May 22
parkrun	17:14				5			1	Belfast Victoria	Belfast Victoria parkrun # 533	26 Nov 22
4.4MXC	25:14				29			1	Stormont	Stormont Open	12 Feb 22
7.5KXC	26:59				49				Dublin, IRL	Autumn Open International Cross Country Festival	16 Oct 22
8KXC	28:36				21				Queens Playing Fields	Northern Ireland & Ulster Intermediate & Masters' Championships	30 Jan 22
8KXC	29:45				28			1	Belfast	Mathieson Cup	16 Jan 22
8KXC	29:57				28			8	Dublin, IRL	British & Irish Masters' International	12 Nov 22
8KXC	30:14				54			1	Billy Neill Centre	Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)	22 Oct 22
9KXC	NT				29			1	Palace Demesne Park	TJ McElmeel Cup	25 Sep 22
10K	33:52			33:54	74			1	Belfast	Seeley Cup 10K	3 Dec 22
10K	34:31			34:33	19			1	Belfast	Titanic 10K	3 Apr 22
10K	34:39			34:41	32			1	Bangor	Bangor 10K (Inc NI & Ulster Championship)	24 Sep 22
10K	35:01			35:01	22			1	Belfast	Laganside 10K	4 Sep 22
10K	35:05			35:05	9			1	Carrickfergus	Storming the Castle 10K	21 Aug 22
SHORT10K	34:02			34:03	17			1	Downpatrick	Jimmy's 10K	13 Mar 22
10KNAD	34:18			34:19	6			2	Newry	Newry City 10K	29 May 22
10KNAD	34:50			34:50	21			1	Larne	Larne 10K	2 Jul 22
10KNAD	35:24			35:25	10			1	Lisburn	Lisburn 10K	22 Jun 22
10KXC	36:59				137				Carrickart, IRL	123.ie National Cross Country Championships	20 Nov 22
12KXC	45:02				45				Derry	Northern Ireland & Ulster Senior Championships	26 Feb 22
HM	75:55			75:59	21			1	Belfast	Belfast City Half Marathon	18 Sep 22
2021 V55 North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.35				6	3			Antrim	Athletics Northern Ireland Open Throws Sprints & Pole Vault Meet	12 Jun 21
1500	4:41.47				9	E			Belfast	Belfast Irish Milers Meet in association with Kinetica	29 May 21
1500	4:42.87				6				Belfast	Northern Ireland Club League	4 Sep 21
parkrun	17:00				5			1	Belfast Victoria	Belfast Victoria parkrun # 485	11 Dec 21
6KXC	20:42				32			2	Derry	Furey Auctioneers North West Open	18 Dec 21
8KXC	28:42				52			1	Billy Neill Centre	Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)	24 Oct 21
5MNAD	28:48			28:48	10				Londonderry Park	Ards 5	10 Sep 21
5MXC	29:40				21			1	Ballyclare	McConnell Shield Open	6 Nov 21
9KXC	34:16				15			1	Palace Demesne Park	TJ McElmeel Cup	26 Sep 21
10K	34:29			34:32	88			3	Belfast	Seeley Cup 10K	4 Dec 21
10KXC	37:10				158				Santry, IRL	Irish Life Health National Cross Country Championships	21 Nov 21
2020 V50 North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
5MXC	31:36				93			2	Lloyd Park	Sportsystems Surrey Men's League Division 1	8 Feb 20
12KXC	52:17				43				Coleraine	Northern Ireland & Ulster Senior Championships	22 Feb 20
2019 V50 North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
400	61.47				2	1			Belfast	Northern Ireland & Ulster Masters Championships	29 Jun 19
800	2:14.47				7				Bangor	North Down AC Senior Open	13 Aug 19
800	2:14.66				1				Belfast	Northern Ireland & Ulster Masters Championships	29 Jun 19
1500	4:26.30				16	C			Belfast	Irish Milers Club Open	22 Jun 19
1500	4:30.81				6				Belfast	Firmus Young Athlete Open Meeting	29 Aug 19
1500	4:54.05				4				Antrim	Team Trophy League	4 Aug 19
3000	9:32.76	i			1				Athlone, IRL	Irish Life Health National Masters Indoor Championships	10 Mar 19
3000	9:47.48	i			6				Torun, POL	WMA - World Masters Championships	24 Mar 19
1M	4:56	c			254				New York NY, USA	New Balance 5th Avenue Mile	8 Sep 19
3K	9:38				36				Armagh	Armagh International Road Races	14 Feb 19
4KXC	14:19				4	O		1	Dundonald	IAAF International (Inc Home Countries International / British Athletics Cross Challenge)	19 Jan 19
5K	16:49			16:50	62			2	Belfast	Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)	3 Apr 19
parkrun	16:49				3			1	Belfast Victoria	Belfast Victoria parkrun # 401	12 Jan 19
parkrun	17:21				3			1	Exeter Riverside	Exeter Riverside parkrun # 256	13 Jul 19
6.5KXC	24:30				8			4	Bangor	North Down Festival	5 Jan 19
7.5KXC	26:58				32			1	Dublin, IRL	SPAR Autumn Open International Cross Country	20 Oct 19
8KXC	27:48				13			9	Aintree	British & Irish Masters' International	16 Nov 19
10KXC	39:08				111				Abbotstown, IRL	Irish Life Health National Cross Country Championships	24 Nov 19
12KXC	46:05				27				Lurgan Park	Northern Ireland & Ulster Senior Championships	23 Feb 19
ZXC	35:11				8			2	Palace Demesne Park	TJ McElmeel Cup	29 Sep 19
2018 V50 North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.21				3				Belfast	Team Trophy League	11 Aug 18
800	2:12.77				2				Tullamore, IRL	Irish Life Health National Masters Championships	18 Aug 18
800	2:14.23				2	2			Bangor	North Down AC Senior Open	19 Jun 18
1500	4:23.56				8				Belfast	Firmus Young Athlete Open Meeting	30 Aug 18
1500	4:26.59				3	h3			Malaga, ESP	WMA - World Masters Championships	15 Sep 18
1500	4:26.79				3	ns			Belfast	Irish Life Health National League Premiership	24 Jun 18
1500	4:27.54				6				Bangor	Team Trophy League	21 Jul 18
1500	4:29.10				7				Belfast	Irish Milers Club Open	26 May 18
1500	4:39.07				2				Tullamore, IRL	Irish Life Health National Masters Championships	18 Aug 18
3000	9:32.14				6				Belfast	Belfast International	26 Jun 18
3000	9:40.67				4				Bangor	North Down AC Senior Open	15 May 18
3K	9:37				38			1	Armagh	Armagh International Road Races	15 Feb 18
5K	16:40			16:40	52			1	Belfast	Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)	21 Mar 18
parkrun	16:39				4			1	Belfast Victoria	Belfast Victoria parkrun # 363	28 Apr 18
parkrun	17:12				4			1	Princes	Princes parkrun # 378	14 Jul 18
parkrun	17:32				2			1	Tooting Common	Tooting Common parkrun # 108	17 Mar 18
8KXC	28:44				57			3	Antrim	British Athletics Cross Challenge (Inc IAAF Permit)	6 Jan 18
10K	35:29			35:30	19			1	Belfast	Titanic Quarter 10K	8 Apr 18
ZXC	26:21				15			1	Dundonald	Comber Cup Open	20 Oct 18
ZXC	27:28				26			8	Antrim	Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)	27 Oct 18
2017 V50 North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.27				6				Belfast	Firmus Energy Super 6 Series Open	17 Aug 17
1500	4:22.64				14				Belfast	Athletics Ireland League Division 1	30 Jul 17
1500	4:25.50				6				Bangor	North Down AC Senior Open	25 Jul 17
1500	4:27.65				11	B			Belfast	Irish Milers Club Open	24 Jun 17
3000	9:23.37				11				Belfast	Athletics Northern Ireland Open	6 May 17
3000	9:24.65				8				Belfast	Belfast International	5 Jul 17
3K	9:35				36			1	Armagh	Armagh International Road Races	16 Feb 17
5K	16:20			16:21	39			2	Belfast	Deep RiverRock Queen’s 5K	29 Mar 17
parkrun	16:54				2			1	Belfast Victoria	Belfast Victoria parkrun # 318	20 May 17
parkrun	17:20				3			1	Wimbledon Common	Wimbledon Common parkrun # 576	2 Dec 17
parkrun	17:21				1			1	Wimbledon Common	Wimbledon Common parkrun # 559	5 Aug 17
4.4MXC	25:07				5			2	Stormont	Stormont Open	25 Feb 17
7.5KXC	26:18				28			2	Dublin, IRL	Athletics Ireland Autumn International Open	22 Oct 17
9KXC	29:46				40			2	Antrim	British Athletics Cross Challenge (Inc IAAF Permit)	14 Jan 17
10K	34:01			34:04	40			1	Belfast	Seeley Cup 10K	25 Nov 17
10K	34:12			34:14	13			1	Belfast	Titanic Quarter 10K	9 Apr 17
10K	34:23			34:25	12			1	Bangor	Bangor 10K	30 Sep 17
10K	34:25			34:27	10			1	Downpatrick	Jimmy’s 10K	12 Mar 17
10K	34:35			34:36	7			2	Comber	Comber 10K	16 Jun 17
10K	35:10			35:10	20			1	Belfast	Laganside 10K	3 Sep 17
10K	35:30			35:44	8			2	Lisburn	Lisburn 10K	21 Jun 17
10KNAD	34:26			34:28	3				Tandragee	Tandragee 10K	20 Aug 17
12KXC	42:14				24				Lurgan	Northern Ireland & Ulster Senior Championships	4 Mar 17
HM	74:31			74:32	11			1	Belfast	Belfast City Half Marathon	17 Sep 17
ZXC	20:45				19			1	Londonderry	North West Open	16 Dec 17
ZXC	25:59				15			1	Newry	Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)	28 Oct 17
2016 V50 North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.78				6				Belfast	Lagan Valley AC Super 6 Series Open	11 Aug 16
1500	4:29.86				2	2			Bangor	North Down AC Senior Open	26 Jul 16
Mile	4:44.67				10	7a			Belfast	NiRunning - BMC 'Festival of Miles'	3 Jun 16
3000	9:23.24				13				Leixlip, IRL	Le Cheile International	30 Jul 16
3000	9:28.7				1				Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 16
3000	9:31.71				2				Bangor	North Down AC Senior Open	24 May 16
5000	16:31.27				4				Belfast	Athletics Ireland GloHealth National League Premier Division	17 Jul 16
3K	9:32				31			1	Armagh	Armagh International Road Races	18 Feb 16
5K	16:22				37			1	Belfast	Queen’s 5K	20 Apr 16
parkrun	16:41				2			1	Belfast Victoria	Belfast Victoria parkrun # 283	17 Sep 16
4.8MXC	27:00				12			1	Stormont	Northern Ireland League (Inc NI Civil Service Championships)	27 Feb 16
8KXC	26:48				36			1	Antrim	Antrim International	16 Jan 16
8KXC	28:48				16			2	Dundonald	John McKeag & Comber Cups	29 Oct 16
9.2KXC	33:49				2			2	Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
10K	33:45			33:47	34			2	Belfast	Seeley Cup 10K	26 Nov 16
10K	34:10			34:11	10			1	Downpatrick	Jimmy’s 10K	13 Mar 16
10K	34:12			34:14	17			1	Belfast	Titanic Quarter 10K	10 Apr 16
10K	34:13			34:14	2			1	Tandragee	Tandragee 10K	14 Aug 16
10K	34:24			34:38	7			1	Lisburn	Lisburn 10K	15 Jun 16
10K	34:57			34:58	8			1	Bangor	Bangor Aurora 10K	24 Sep 16
10KNAD	34:12			34:14	4			1	Comber	Comber 10K	2 Jul 16
12KXC	44:33				30			2	Lurgan	Northern Ireland & Ulster Senior Championships	20 Feb 16
15KXC	59:32				206				Parliament Hill	South of England Championships	30 Jan 16
HM	76:03			76:04	7				Newtownards	Ards Half Marathon	24 Jun 16
HM	76:39			76:40	27			2	Boston MA, USA	B.A.A. Half Marathon	9 Oct 16
ZXC	20:21				29			2	Londonderry	North West Open	17 Dec 16
ZXC	29:09				15			1	Rostrevor	Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)	22 Oct 16
2015 V45 North Down/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.14				7	2			Bangor	North Down AC Senior Open	11 Aug 15
1500	4:18.81				9	B2			Dublin (S), IRL	Dublin Athletic Board Graded Meeting	17 Jun 15
1500	4:19.50				11				Belfast	Lagan Valley AC Super 6 Open	23 Jul 15
1500	4:20.07				10				Dublin (S), IRL	Athletic Association of Ireland National League - Premier Division	19 Jul 15
Mile	4:44.03				9	7a			Belfast	NiRunning Festival of Miles	1 May 15
3000	9:22.32				3				Belfast	Lagan Valley AC Super 6 Open	28 May 15
3000	9:34.42				1				Bangor	North Down AC Senior Open	12 May 15
5000	16:05.25				11				Belfast	Northern Ireland & Ulster U18 / U20 / Senior Championships	6 Jun 15
3K	9:36				19			3	Armagh	Armagh International Road Races	19 Feb 15
5K	16:43			16:43	34			3	Belfast	Powerade Queen’s 5K (Inc NI & Ulster Champs)	25 Mar 15
parkrun	16:33				2			1	Belfast Victoria	Belfast Victoria parkrun # 209	25 Apr 15
parkrun	16:35				2			1	Belfast Victoria	Belfast Victoria parkrun # 225	15 Aug 15
parkrun	16:49				2			1	Wimbledon Common	Wimbledon Common parkrun # 440	23 May 15
parkrun	17:15				3			1	Bangor	Bangor parkrun # 47	14 Mar 15
4M	21:39			21:39	14				Dunboyne, IRL	Dunboyne 4	29 Mar 15
5MNAD	27:45				13			1	Belfast	Albertville 5	7 Mar 15
5MXC	29:14				20			2	Ballyclare	Northern Ireland League (Inc McConnell Shield)	7 Nov 15
10K	33:30			33:31	20			2	Belfast	Laganside 10K	6 Sep 15
10K	34:03			34:04	8			2	Belfast	Titanic 10K	12 Apr 15
10K	34:11			34:11	1			1	Bangor	Bangor Aurora 10K	26 Sep 15
10K	34:23			34:26	30			2	Belfast	Seeley Cup 10K	28 Nov 15
10KXC	36:08				95				Dublin, IRL	GloHealth Inter Club & Juvenile Even Age Championships	22 Nov 15
ZXC	20:54				30			1	Londonderry	Northern Ireland League (Inc North West Open)	19 Dec 15
ZXC	26:47				16			1	Jordanstown	Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea)	24 Oct 15
ZXC	28:11				13			1	Dundonald	Northern Ireland League (Inc Comber Cup)	10 Oct 15
ZXC	44:48				65				Lurgan	Northern Ireland & Ulster Senior Championships	14 Feb 15
2014 V45 North Down/Northern Ireland Masters/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.64				7				Bangor	North Down AC Open Meeting	19 Aug 14
800	2:10.16				3	C1			Dublin (S), IRL	Dublin Athletic Board Graded Meeting Number 7	23 Jul 14
1500	4:21.93				5				Belfast	Northern Ireland Multi Event Championships (inc Open & 10,000m Championships)	16 Aug 14
1500	4:22.90				5				Belfast	The Firmus Energy Super 5	7 Aug 14
1500	4:28.40				4	2			Bangor	North Down AC Open Meeting	8 Jul 14
Mile	4:50.11				6	8			Belfast	Bannister Festival of Miles	6 May 14
3000	9:22.68				11				Belfast	The Firmus Energy Super 5	26 Jun 14
5000	16:15.14				18				Belfast	Northern Ireland & Ulster Senior Championships	7 Jun 14
5000	16:26.70				10	h1			Dublin (S), IRL	AAI - GloHealth Senior Championships of Ireland	20 Jul 14
5000	16:29.75				8				Dublin (S), IRL	Woodie's National League - Premier Division	22 Jun 14
5000	16:55.39				9				Sligo, IRL	Woodie's National League - Premier Division	18 May 14
3000SC	10:49.26				6				Tullamore, IRL	GloHealth National League Final - Premier Division	3 Aug 14
3000W	20:48.04				4				Sligo, IRL	Woodie's National League - Premier Division	18 May 14
3K	9:25				15			1	Armagh	Armagh International Road Race	20 Feb 14
5K	16:25			16:24	2				Somerville MA, USA	Race to the Row 5K	24 Aug 14
5K	16:42			16:43	29			3	Belfast	Queens Sport 5K	2 Apr 14
parkrun	16:25				4			1	Belfast Victoria	Belfast Victoria parkrun # 163	14 Jun 14
parkrun	16:39				2			1	Belfast Victoria	Belfast Victoria parkrun # 177	20 Sep 14
parkrun	16:59				2			1	Belfast Victoria	Belfast Victoria parkrun # 159	17 May 14
parkrun	17:18				4			1	Ormeau	Ormeau parkrun # 73	15 Nov 14
parkrun	17:31				3			1	Belfast Victoria	Belfast Victoria parkrun # 157	3 May 14
8.9KXC	32:22				46				Putney Vale	2XU Surrey Men's League Division 1	11 Jan 14
9KXC	34:42				55				Antrim	British Athletics Cross Challenge (inc Northern Ireland Senior Champs)	4 Jan 14
10K	34:15			34:16	10			1	Bangor	Bangor 10K	27 Sep 14
10K	34:21			34:22	30			6	Belfast	Seeley Cup 10K	29 Nov 14
HM	73:47			73:48	30			1	Bath	Bath Half Marathon	2 Mar 14
HM	74:24			74:26	5			1	Larne	Larne Half Marathon	22 Mar 14
Mar	2:41:56			2:41:56	261			13	London	Virgin London Marathon	13 Apr 14
ZXC	17:04				2				Wellesley MA, USA	Greater Boston Track Club XC Festival	7 Sep 14
ZXC	20:27				23			1	Gransha Park	North West Open	20 Dec 14
ZXC	22:43				16				Ballyclare	Malcolm Cup	6 Dec 14
ZXC	26:26				19				Jordanstown	NI and Ulster Even Age Group Championships (Inc Bobby Rea Open)	25 Oct 14
ZXC	28:32				21			1	Ballyclare	McConnell Shield	8 Nov 14
ZXC	29:41				19			3	Coleraine	Springwell Open	1 Nov 14
ZXC	31:21				11			4	Lurgan	Northern Ireland Junior/Masters Championships	25 Jan 14
ZXC	35:37				77				Dundalk, IRL	Ireland Inter County Championships (inc Even Age Championships)	23 Nov 14
2013 V45 North Down/Northern Ireland Masters/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.22				3	1			Belfast	Athletics Northern Ireland Open Graded League	11 Jun 13
1500	4:19.04				4				Belfast	Lagan Valley AC Super 5 Open Meeting	20 Jun 13
2000	6:02.54				5				Belfast	Athletics Northern Ireland Open Graded League	23 Apr 13
3000	9:13.83				4				Belfast	Lagan Valley AC Super 5 Open Meeting	30 May 13
3000	9:31.44				2				Belfast	Northern Ireland Team Trophy & Open Graded Meeting	11 Aug 13
5000	15:58.11				9				Belfast	Northern Ireland & Ulster Championships	15 Jun 13
5000	16:20.51				5				Tullamore, IRL	Woodie’s DIY AAI National League	18 Aug 13
3K	9:20				8			1	Armagh	Armagh International Road Race	14 Feb 13
5K	16:38				28			1	Belfast	Queens Sport 5K	27 Mar 13
parkrun	16:37				1			1	Belfast Victoria	Belfast Victoria parkrun # 116	20 Jul 13
parkrun	16:39				2			1	Belfast Victoria	Belfast Victoria parkrun # 89	5 Jan 13
parkrun	16:41				1			1	Belfast Victoria	Belfast Victoria parkrun # 102	13 Apr 13
parkrun	16:55				1			1	Belfast Victoria	Belfast Victoria parkrun # 123	7 Sep 13
parkrun	17:13				2			1	Wimbledon Common	Wimbledon Common parkrun # 356	2 Nov 13
10K	33:15				25				Belfast	Seeley Cup 10K	30 Nov 13
10K	33:49			33:50	10			1	Belfast	Titanic Quarter 10K	21 Apr 13
10K	34:41			34:42	14			1	Belfast	Laganside 10K	1 Sep 13
10K	34:59			34:59	10			3	Bangor	Bangor 10K	28 Sep 13
HM	73:59			74:01	53			5	Bath	Bath Half Marathon	3 Mar 13
HM	75:49			75:49	5			1	Ards	Ards Half Marathon	28 Jun 13
ZXC	20:21				17			1	Londonderry	Athletics NI League	21 Dec 13
ZXC	22:07				8				Ballyclare	Athletics Northern Ireland League (Inc Malcolm Cup)	7 Dec 13
ZXC	25:55				8			1	Belfast	Stormont Cross Country (inc NI Civil Service Championships)	23 Feb 13
ZXC	27:47				52			2	Dublin, IRL	Gerry Farnan Cross Country Festival	20 Oct 13
ZXC	28:41				15			1	Rostrevor	Athletics NI League (Inc Even Age Group Championships)	26 Oct 13
ZXC	30:00				8			2	Lurgan Park	NI & Ulster Junior Intermediate & Masters Cross Country	26 Jan 13
ZXC	35:41				87				Dublin, IRL	All Ireland Juvenile Even Age Groups Championships	17 Nov 13
ZXC	39:50				49				Antrim	McCain UK Cross Challenge Series (Inc NI Senior Champs)	12 Jan 13
2012 V45 North Down/Northern Ireland Masters/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
400	59.01				4	C			Antrim	Team Trophy and Athletics NI Relay Championships	24 Jun 12
800	2:07.66				6	1			Bangor	Athletics Northern Ireland Open	12 Jun 12
800	2:08.8				1				Bangor (NI)	Northern Ireland Masters' Championships	30 Jun 12
1500	4:16.22				14				Dublin (I), IRL	Dublin Graded Meeting	4 Jul 12
1500	4:20.25				10				Antrim	Team Trophy and Athletics NI Relay Championships	24 Jun 12
1500	4:25.14				6				Bangor	Athletics Northern Ireland Open Meeting	26 May 12
3000	9:05.65				9	A			Dublin (I), IRL	Dublin Graded Open	1 Aug 12
3000	9:15.51				7				Antrim	Brian Downing Memorial Meet	18 Jul 12
3000	9:18.79				3				Antrim	Edwards Track & Field Meeting 3	31 May 12
5000	15:43.55				6				Tullamore, IRL	Woodie's/ AAI Track & Field League Final	19 Aug 12
5000	16:08.84				4				Dublin (S), IRL	Woodie's National League Premier Division	22 Jul 12
5K	16:03				60				Armagh	Armagh International 5K	9 Feb 12
5K	16:26			16:28	13			1	Belfast	Queens Sport 5K	26 Apr 12
parkrun	16:27				2			1	Belfast Victoria	Belfast Victoria parkrun # 67	4 Aug 12
parkrun	16:43				1			1	Belfast Victoria	Belfast Victoria parkrun # 55	12 May 12
parkrun	16:44				2			1	Belfast Victoria	Belfast Victoria parkrun # 74	22 Sep 12
parkrun	16:47				2			1	Belfast Victoria	Belfast Victoria parkrun # 43	18 Feb 12
parkrun	16:54				3			1	Wimbledon Common	Wimbledon Common parkrun # 295	8 Sep 12
5M	27:13				4				Belfast	Albertville 5	3 Mar 12
5M	27:14			27:14	4			1	Belfast	Belfast City Airport 5	20 May 12
10K	33:27			33:27	4			1	Belfast	Laganside 10K	2 Sep 12
10K	33:34			33:35	24			2	Belfast	Seeley Cup 10K (Inc NI Champs)	17 Nov 12
10K	33:49				5			3	Craigavon	Craigavon 10K	6 Jun 12
10K	34:05			34:07	9			1	Bangor	Bangor 10K	29 Sep 12
SHORT10K	33:09			33:13	12			2	Stratford	Newham Classic 10K (Short course)	15 Apr 12
HM	73:26			73:27	4			1	Larne	Larne Half Marathon	24 Mar 12
HM	73:55			73:56	58			2	Bath	Bath Half Marathon	11 Mar 12
ZRDL	10:30				4	L2			Belfast	Northern Ireland Relay Championships	6 Oct 12
ZRDL	11:05				2	L4			Belfast	Northern Ireland Relay Championships	6 Oct 12
ZXC	20:36				21			1	Londonderry	North West Open	15 Dec 12
ZXC	27:52				14			1	Ballyclare	McConnell Shield	3 Nov 12
ZXC	29:11				8			1	Stormont	Stormont Cross Country (inc NI Civil Service Champs)	25 Feb 12
ZXC	30:32				25			4	Coulsdon	2XU Surrey League Division 1	14 Jan 12
ZXC	30:36				15			2	Rostrevor	Bobby Rea Cross Country Championships	27 Oct 12
ZXC	31:15				6			1	Scotstown	NI & Ulster Junior/Inter and Masters Championships	7 Jan 12
ZXC	31:21				35			5	Richmond Park	2XU Surrey Men's League Division 1	10 Nov 12
ZXC	38:42				68				Ratoath, IRL	All Ireland Juvenile Even Age Groups Championships	25 Nov 12
ZXC	42:13				47			2	Antrim	Antrim Cross Country (inc McCain UK Cross Challenge Series)	21 Jan 12
2011 V45 North Down/Northern Ireland Masters/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.46				2	4			Belfast	Irish Milers Club Meeting	12 Aug 11
800	2:10.06				4	C1			Dublin (S), IRL	Dublin Athletic Board Graded Open	30 Jul 11
3000	9:27.6				2	A			Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
5000	16:34.71				5				Dublin (S), IRL	Woodies DIY National League - Premier	17 Jul 11
3000W	20:57.86				3	1			Sligo, IRL	Woodies DIY National League	12 Jun 11
5K	15:52				48			1	Armagh	Armagh 5K	10 Feb 11
5K	16:25				2			1	Enniskillen	Enniskillen Spooktacular 5K	28 Oct 11
parkrun	16:31				4			1	Belfast Victoria	Belfast Victoria parkrun # 3	21 May 11
parkrun	16:32				3			1	Belfast Victoria	Belfast Victoria parkrun # 19	10 Sep 11
parkrun	16:33				2			1	Belfast Victoria	Belfast Victoria parkrun # 21	24 Sep 11
parkrun	16:36				2			1	Belfast Victoria	Belfast Victoria parkrun # 36	31 Dec 11
parkrun	16:44				1			1	Belfast Victoria	Belfast Victoria parkrun # 1	7 May 11
parkrun	16:44				1			1	Belfast Victoria	Belfast Victoria parkrun # 14	6 Aug 11
7.4KXC	25:15				5			1	Antrim	McCain UK Cross Challenge	22 Jan 11
5M	26:36				4			1	Albertville	Albertville 5	5 Mar 11
5M	27:59			27:59	10			1	Greencastle	Greencastle 5	26 Dec 11
10K	33:25				21			2	Belfast	Seeley Cup 10K (Inc NI Champs)	19 Nov 11
10K	34:03			34:04	9			1	Belfast	Titanic Quarter 10K	10 Apr 11
HM	74:06			74:06	4			1	Larne	Larne Half Marathon	19 Mar 11
HM	76:39				10			1	Newtownards	Ards Half Marathon	24 Jun 11
HM	76:49			76:50	11			2	Lisburn	Lisburn Half Marathon	15 Jun 11
HM	77:48				7			1	Newry	Newry City Half Marathon	29 May 11
ZXC	23:56				21				Ballyclare	Malcolm Cup	3 Dec 11
ZXC	27:06				19			2	Belfast	NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)	5 Nov 11
ZXC	29:16				8			2	Ballyclare	McConnell Shield	12 Nov 11
ZXC	29:59				27			3	Ham	2xu Surrey Men's League Division 1	15 Jan 11
2010 V40 North Down/Northern Ireland Masters/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
400	59.56				4	2			Antrim	NI Team Trophy 2010	21 Aug 10
800	2:07.74				9				Belfast	Belfast Edwards & Co Super 5 Series	19 Aug 10
1500	4:17.9				2	B			Walton	Southern Men's League Division 2	10 Jul 10
1500	4:19.07				Gst				Dublin (S), IRL	Woodie’s DIY National League	18 Jul 10
1500	4:19.1				5				Belfast	Belfast Edwards & Co Super 5 Series	24 Jun 10
1500	4:20.8				7				Magherafelt	Athletics NI Open	11 Aug 10
3000	9:06.05				6				Belfast	Belfast Edwards & Co Super 5 Series	29 Jul 10
3000	9:06.36	i			19				Belfast	AAI - Woodie's DIY Indoor Championships of Ireland	7 Feb 10
3000	10:02.27				5				Antrim	NI Team Trophy 2010	21 Aug 10
3000W	27:17.19				2				Antrim	Woodie’s DIY National League Premier Division	13 Jun 10
4.819KL	15:57				10			6	Sutton Park	National Masters' Relays	15 May 10
5K	16:21				72			1	Armagh	Armagh 5K	25 Feb 10
parkrun	17:20				2			1	Wimbledon Common	Wimbledon Common parkrun # 203	20 Nov 10
7.4KXC	26:22				5				Antrim	McCain UK Cross Challenge	23 Jan 10
10K	33:10			33:10	16			5	Belfast	Seeley Cup 10K	27 Nov 10
10K	33:36				11			4	Belfast	Spar Laganside 10K	5 Sep 10
10K	33:45			33:46	10			2	Bangor	Bangor 10K	25 Sep 10
10K	33:47				4			1	Carrickfergus	Carrickfergus 10k	6 Jun 10
HM	72:58				3			1	Larne	Larne Half Marathon	20 Mar 10
HM	74:26			74:26	7			2	Londonderry	Waterside Half Marathon	12 Sep 10
HM	74:40				7			3	Lisburn	Lisburn Half Marathon	16 Jun 10
HM	74:45			74:45	4				Newtownards	Ards Half Marathon	2 Jul 10
Mar	2:42:53			2:42:53	246				London	Virgin London Marathon	25 Apr 10
ZXC	21:18				9			1	Lisburn	Moira Open	16 Jan 10
ZXC	25:44				16			3	Jordanstown	Bobby Rea Memorial	23 Oct 10
ZXC	26:44				9			3	Belfast	BMAF Open Championships	13 Mar 10
ZXC	28:14				19			4	Ballyclare	McConnell Shield	6 Nov 10
ZXC	28:23				6			6	Ballystockard	Comber Cup	16 Oct 10
ZXC	28:55				9			4	Stranorlar	NI & Ulster Junior / Masters' Championships	30 Jan 10
ZXC	29:14				35			13	Dublin, IRL	Masters' International	13 Nov 10
2009 V40 North Down/Northern Ireland Masters/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.14				10	B			Belfast	Walsin Young Athletes Open	26 May 09
800	2:05.8				7				Belfast	Walsin Young Athletes Open	23 Apr 09
1500	4:09.68				7				Parliament Hill	BMC Regional Races	25 Jul 09
1500	4:10.83				13				Antrim	Northern Ireland Open Meeting	2 Jun 09
1500	4:11.96	i			8	h2			Belfast	AAI - Woodie's DIY Senior Championships of Ireland	7 Feb 09
1500	4:13.26				10				Antrim	Northern Ireland & Ulster Senior Championships	13 Jun 09
1500	4:16.82				5				Antrim	Northern Ireland Team Trophy	28 Jun 09
3000	9:01.74				9	B			Dublin (I), IRL	Irish Milers Club	24 Jun 09
3000	9:06.6				3				Belfast	Londonderry Trophy	9 May 09
3000	9:08.58				1	2			Watford	Watford Open Graded Meeting	29 Jul 09
5000	15:29.05				4	B			Antrim	AAI National League	14 Jun 09
5000	15:48.07				5	A			Dublin (S), IRL	All Ireland League	5 Jul 09
5K	15:50				58				Armagh	Armagh 5K	19 Feb 09
10K	32:47				18			3	Belfast	Seeley Cup 10K	5 Dec 09
10K	33:08				4			1	Ormeau Park	Spar Laganside 10K	6 Sep 09
10K	34:20				6			2	Bangor	Bangor 10K	26 Sep 09
7.5MXC	44:09				19			1	Wimbledon Common	South of the Thames 12K Championships	19 Dec 09
HM	73:45				6			3	Londonderry	Waterside Half Marathon inc. NI Champs	12 Sep 09
ZXC	22:32				7				Sixmilewater Park	Malcolm Cup	28 Nov 09
ZXC	24:54				9			5	Antrim	McCain UK Cross Challenge	3 Jan 09
ZXC	27:19				5			1	Ballyclare	Mcconnell Shield	7 Nov 09
ZXC	28:30				11			6	Belfast	NI & Ulster Junior & Veterans Championships	17 Jan 09
ZXC	29:46				23			5	Coulsdon	Surrey Men's League Division 1	10 Jan 09
ZWK	27:39				5			4	Dundonald	Comber Cup	17 Oct 09
2008 V40 North Down/Northern Ireland Masters/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.15				4				Belfast	Northern Ireland Team Trophy	6 Aug 08
800	2:02.36				4	1			Dublin (S), IRL	Dublin Athletic Board Open Graded	9 Jul 08
800	2:03.6				2				Belfast	Walsin Young Athletes Series	28 Aug 08
800	2:05.44				6	3			Antrim	BMC Middle Distance Meeting	30 Jul 08
1500	4:10.06				7	A			Derby	British Athletics League National 2	16 Aug 08
1500	4:11.57				5	C			Belfast	BMC Regional Races	20 Aug 08
1500	4:11.67				8	A			Belfast	BMC Regional Races	25 Jun 08
1500	4:12.14				6	8			Watford	Watford Harriers Open Graded Meeting	16 Jul 08
1500	4:12.2				3	1			Belfast	Walsin Young Athletes Series	7 Aug 08
1500	4:12.2				3				Belfast	Walsin Young Athletes Series	7 Aug 08
1500	4:13.0				7				Belfast	Walsin Young Athletes Series	24 Apr 08
1500	4:13.54	i			7	h2			Belfast	AAI - Woodie's DIY Senior Championships of Ireland	26 Jan 08
1500	4:15.73				-	h			Dublin (S), IRL	AAI - Woodie’s DIY Senior Championships of Ireland	19 Jul 08
3000	8:57.9				3				Belfast	ANI Sprints & Throws	7 May 08
5000	15:43.83				2				Antrim	AAI National League Rd 1	18 May 08
5000	15:56.2				6				Dublin (I), IRL	Irish University Championships	19 Apr 08
5000	15:58.64				6				Vila Real de Santo Antonio, POR	European Champion Clubs Cup Division B	24 May 08
3000SC	10:09.53				5				Vila Real de Santo Antonio, POR	European Champion Clubs Cup Division B	25 May 08
3000SC	10:09.53								Vila Real, POR	European Champion Clubs Cup Division B	25 May 08
3000SC	10:10.32								Tullamore, IRL	AAI National League Final	27 Jul 08
3000SC	10:10.32				2				Tullamore, IRL	AAI National League Final	27 Jul 08
3000SC	10:15.0								Tullamore, IRL	AAI National League	15 Jun 08
5K	15:59				61			4	Armagh	Armagh International Road Race	21 Feb 08
5K	16:06				20			3	Belfast	Queen's 5K Race Round the River	9 Apr 08
parkrun	16:50				1			1	Wimbledon Common	Wimbledon Common parkrun # 98	15 Nov 08
5M	27:02				12			2	Greencastle	Greencastle 5	26 Dec 08
10K	33:04				21			5	Belfast	Mizuno Up & Running Seeley 10K (inc NI Champs)	7 Dec 08
ZXC	17:23				2			2	Belfast	Lagan Valley Summer Short Course	21 Sep 08
ZXC	22:45				8				Ballyclare	Malcolm Cup	29 Nov 08
ZXC	28:10				11			1	Jordanstown	Bobby Rea Memorial Open	25 Oct 08
ZXC	28:53				27			4	Wimbledon Common	Surrey Men's League Division 1	8 Nov 08
ZXC	29:12				11				Belfast	UK Challenge Series	5 Jan 08
ZXC	29:18				21			5	Reigate	Sweatshop Surrey League Division 1	12 Jan 08
ZXC	46:16				49				Belfast	All Ireland Championships	1 Mar 08
2007 V40 North Down/Northern Ireland Masters/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.59				5	D			Belfast	BMC Middle Distance Night	16 Aug 07
800	2:05.40				4	5			Belfast	BMC Belfast Regional Races	1 May 07
800	2:05.98	i			2				Lee Valley	BMAF - British Masters Championships & Winter Throws	4 Mar 07
800	2:06.65				1				Tullamore, IRL	Irish Masters Athletics Championships	18 Aug 07
800	2:06.65				1	1			Tullamore, IRL	Irish Masters Athletics Championships	19 Aug 07
1500	4:12.9				3				Mile End	Southern Men's League Division 3S	4 Aug 07
1500	4:13.94				5				Belfast	Team Trophy	27 Jun 07
1500	4:14.90	i			3				Lee Valley	BMAF - British Masters Championships & Winter Throws	3 Mar 07
1500	4:14.90				1				Tullamore, IRL	Irish Masters Athletics Championships	18 Aug 07
1500	4:14.90				1	1			Tullamore, IRL	Irish Masters Athletics Championships	19 Aug 07
1500	4:15.03				3	B			Antrim	BMC Antrim Regional Races	23 Jun 07
3000	9:07.05				3				Antrim	NIAF Team Trophy Meeting 2	1 Aug 07
3000	9:22.14	i			1				Lee Valley	BMAF - British Masters Championships & Winter Throws	4 Mar 07
3000	9:22.14	i							Lee Valley	BMAF - British Masters Championships & Winter Throws	4 Mar 07
5000	15:49.1				4				Dublin (S), IRL	ESB National League - Division 1	29 Jul 07
5000	15:52.5				4				Navan, IRL	ESB National League - Division 1	1 Jul 07
5000	15:54.37				6				Dublin (S), IRL	Irish Universities Track & Field	13 Apr 07
3000SC	10:17.29				4				Tullamore, IRL	ESB National League - Division 1	11 Aug 07
3000SC	10:17.29								Tullamore, IRL	ESB National League - Division 1	11 Aug 07
5K	15:44				43				Armagh	Armagh International	1 Feb 07
5K	16:03				13				Belfast	Queens 5K - Race Round The River	28 Mar 07
parkrun	16:37				2			1	Wimbledon Common	Wimbledon Common parkrun # 17	28 Apr 07
5M	26:40				6			4	Belfast	NIVAA Open 5	12 Sep 07
10K	32:58				10			2	Bangor (NI)	Bangor 10K Classic	29 Sep 07
10K	33:48				25			2	Belfast	Seeley Cup	8 Dec 07
ZXC	22:54				8				Ballyclare	Malcolm Cup	24 Nov 07
ZXC	27:25				6			3	Dundonald	Comber Cup	20 Oct 07
ZXC	28:25				18			3	Wimbledon Common	Sweatshop Surrey League Division 1	13 Oct 07
ZXC	29:42				37			13	Belfast	British & Irish Masters' Championships	17 Nov 07
ZXC	36:23				13			3	Tadworth	South of Thames Championships	15 Dec 07
2006 V40 North Down/Northern Ireland Masters/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.80				5	A			Belfast	BMC Regional Races	7 Sep 06
800	2:03.2				3				Belfast	NORTHERN IRELAND YOUNG ATHLETES' LEAGUE	13 Jun 06
1500	4:06.24				9				Belfast	Celebrate Belfast & Northern Ireland Championships	10 Jun 06
1500	4:07.58	i			7	h2			Belfast	AAI - Senior Championships of Ireland	18 Feb 06
1500	4:08.77				4	5			Belfast	BMC Regional Races	6 May 06
1500	4:08.83				-	h			Dublin (S), IRL	AAI - Senior Championships of Ireland	22 Jul 06
1500	4:08.88				7				Antrim	Irish Universities Championships	21 Apr 06
1500	4:09.23				6	B			Swansea	British Athletics League National 2	3 Jun 06
3000	8:58.23				3				Belfast	Northern Ireland Team Trophy Round One	13 May 06
3000	9:08.20				1				Antrim	BMC Regional Races	2 Aug 06
5000	15:54.72				3				Tullamore, IRE	Hibernian League Final Premier Division	20 Aug 06
5K	15:29				33				Armagh	Armagh 5km	2 Mar 06
10K	33:20				9				Bangor	Bangor 10km	30 Sep 06
10K	34:20				5				Dungannon	FELIX MCCULLOUGH 10km	16 Sep 06
2003 V35 North Down/Northern Ireland Masters/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.0				7	B			Bangor (NI)	BMC	1 Aug 03
1500	4:08.0				4				Belfast	BMC Northern Ireland Regional Races	10 May 03
3000	8:54.5				1				Antrim	Londonderry Trophy	12 Apr 03
3000	8:55.3				1				Belfast	GOLDEN FOUR LEAGUE MARY PETERS TRACK, BELFAST	6 Aug 03
3000	8:58.4				1				Bangor (NI)	Bank of Ireland Young Athletes' Meeting	12 Aug 03
2002 V35 North Down/Northern Ireland Masters/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
3000	8:56.7				1				Antrim	GOLDEN FOUR LEAGUE Antrim Stadium	10 Aug 02
3000SC	9:52.4				1				Antrim		6 Jul 02
2001 V35 North Down/Northern Ireland Masters/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.3				1				Bangor (NI)	Golden 4	30 Jun 01
3000	8:51.6				1				Antrim	Golden Four League & Northern Ireland Veterans Championships	25 Jul 01
3000	9:16.7				1				Bangor	Golden 4	30 Jun 01
5000	15:39.3				3				Belfast	Northern Ireland & Ulster Championshps	28 Jul 01
2000 SEN North Down/Northern Ireland Masters/Herne Hill
Event	Perf				Pos				Venue	Meeting	Date
5000	15:41.4				1	B			Tooting Bec	Southern Men's League	5 Aug 00
5000	15:51.02				3				Belfast	Northern Ireland & Ulster Championships	8 Jul 00
5000	16:30.6				1				Belfast	Belfast Open Meeting	16 Aug 00

Total Performances: 479

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