| 2018 SEN Bedford & County/Beds Uni/Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:48 | | | | 80 | | | | Great Denham | Great Denham parkrun # 6 | 31 Mar 18 |
| 2017 SEN Bedford & County/Beds Uni/Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:56:07 | | | | 2456 | | 354 | | Silverstone | adidas Silverstone Half Marathon | 12 Mar 17 |
| ZXC | 43:33 | | | | 252 | | 53 | | Bourne Woods | Frostbite Friendly League | 5 Feb 17 |
| 2016 SEN Bedford & County/Beds Uni/Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 41:07 | | | | 242 | | 49 | | Hinchingbrooke Park | Frostbite Friendly League | 11 Dec 16 |
| 2013 U23 Bedford & County/Beds Uni/Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.2 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 800 | 2:41.86 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:45.38 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:47.71 | | | | 6 | h4 | | | Bedford | BUCS Championships | 4 May 13 |
| HJ | 1.35 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HJ | 1.30 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| ZXC | 17:08 | | | | 30 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 19:10 | | | | 51 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 19:39 | | | | 45 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 24:10 | | | | 43 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| ZXC | 27:52 | | | | 91 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 37:33 | | | | 259 | | 42 | | Bushfield Sports Centre | Frostbite Friendly League | 3 Nov 13 |
| 2012 U20 Bedford & County/Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.0 | | | | 2 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500 | 5:43.10 | | | | 12 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| HJ | 1.35 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| HJ | 1.25 | | | | 8 | B | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| 5M | 36:05 | | | | 159 | | 21 | | Lord Protector PH | Frostbite Friendly League | 4 Mar 12 |
| 5MMT | 37:12 | | | | 182 | | 30 | | March | Frostbite Friendly League | 15 Jan 12 |
| ZXC | 16:22 | | | | 22 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 22:58 | | | | 35 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
| ZXC | 24:01 | | | | 41 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXC | 25:11 | | | | 21 | | | 7 | St. Neots | Cambridgeshire County Championships | 8 Jan 12 |
| ZXC | 31:05 | | | | 214 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 40:36 | | | | 248 | | 41 | | Priory Park | Frostbite Friendly League | 7 Oct 12 |
| 2011 U20 Bedford & County/Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.9 | | | | 2 | B | | | Dartford | Southern Women's League Senior 1 | 9 Jul 11 |
| 400 | 72.7 | | | | 2 | B | | | Kingston (Match 1) | Southern Women's League Senior 1 Match 1 | 3 Sep 11 |
| 400 | 73.5 | | | | 3 | A | | | Carshalton | Southern Women's League Senior 1 Match 2 | 20 Aug 11 |
| 800 | 2:38.6 | | | | 1 | B | | | Dartford | Southern Women's League Senior 1 | 9 Jul 11 |
| 800 | 2:47.03 | | | | 6 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 800 | 2:47.7 | | | | 3 | B | | | Carshalton | Southern Women's League Senior 1 Match 2 | 20 Aug 11 |
| 800 | 2:50.56 | | | | 8 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 800 | 2:51.9 | | | | 3 | A | | | Kingston (Match 1) | Southern Women's League Senior 1 Match 1 | 3 Sep 11 |
| 1500 | 5:20.09 | | | | 8 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 1500 | 5:32.9 | | | | 13 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| HJ | 1.25 | | | | 1 | B | | | Carshalton | Southern Women's League Senior 1 Match 2 | 20 Aug 11 |
| HJ | 1.25 | | | | 3 | A | | | Kingston (Match 1) | Southern Women's League Senior 1 Match 1 | 3 Sep 11 |
| 2010 U20 Bedford & County/Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.31 | | | | 3 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 800 | 2:27.96 | | | | 2 | 3 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:28.59 | | | | 5 | | | | Watford | Watford Graded Open | 5 May 10 |
| 800 | 2:30.68 | | | | 11 | 2 | | | Watford | Watford Graded Open | 19 May 10 |
| 800 | 2:35.53 | | | | 9 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 2:37.2 | | | | 4 | A | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| 1500 | 5:14.24 | | | | 9 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 5:19.79 | | | | 3 | | | | St. Ives | Cambridgeshire County Championships | 8 May 10 |
| 1500 | 5:50.4 | | | | 3 | B | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| 3000 | 10:37.91 | | | | 10 | 1 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 400HW | 73.75 | | | | 5 | B | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 400HW | 74.2 | | | | 7 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 400HW | 74.75 | | | | 7 | B | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 400HW | 75.3 | | | | 1 | B | | | Luton | Southern Women's League 1 Senior | 26 Jun 10 |
| 400HW | 75.71 | | | | 5 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 2000SCW | 7:57.74 | | | | 4 | | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| 2000SCW | 8:06.06 | | | | 1 | ns | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| 2000SCW | 8:11.3 | | | | 5 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 5M | 32:37 | | | | 102 | | 7 | | Huntingdon | Frostbite Friendly League | 7 Mar 10 |
| ZMT | 35:32 | | | | 116 | | 8 | | Bourne Woods | Frostbite Friendly League | 7 Feb 10 |
| ZXC | 18:43 | | | | 156 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 20:16 | | | | 10 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 21:07 | | | | 3 | | | | St. Neots | Cambridgeshire County Championships | 9 Jan 10 |
| ZXC | 23:15 | | | | 62 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 34:09 | | | | 90 | | 5 | | Hinchingbrooke Park | Frostbite Friendly League | 12 Dec 10 |
| 2009 U17 Bedford & County/Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.12 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:28.97 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:29.4 | | | | 2 | B | | | Bedford | Southern Women's League Senior 1 | 5 Sep 09 |
| 800 | 2:35.8 | | | | 2 | B | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| SHORT800 | 2:27.0 | | | | 2 | B | | | Woodford | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 5:00.58 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 1500 | 5:02.77 | | | | 12 | 5 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 5:14.9 | | | | 1 | B | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 5:17.1 | | | | 2 | A | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 3000 | 11:25.84 | | | | 18 | A | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 3000 | 11:43.5 | | | | 1 | B | | | Portsmouth | Southern Women's League Senior 1 | 27 Jun 09 |
| HJ | 1.40 | | | | 2 | B | | | Eton | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 4.4KXC | 18:18 | | | | 108 | | | 52 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 11:52 | | | | 15 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 15:44 | | | | 20 | L3 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 8:53 | | | | 10 | | 1 | 1 | Bourne Woods | Frostbite Friendly League | 1 Feb 09 |
| ZXC | 18:47 | | | | 164 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:50 | | | | 15 | | | 12 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 21:24 | | | | 2 | | | | St. Neots | Cambridgeshire County Championships | 11 Jan 09 |
| ZXC | 23:31 | | | | 84 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 25:56 | | | | 39 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | NT | | | | 3 | | | | St. Neots | Cambridgeshire Schools Championships | 14 Jan 09 |
| 2008 U17 Bedford & County/Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.6 | | | | | | | | Bedford | Southern Womens League - Senior Div 1 | 28 Jun 08 |
| 800 | 2:27.45 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:29.2 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 4:59.5 | | | | 2 | | | | Cambridge | Cambridgeshire Schools' Championships | 14 Jun 08 |
| 1500 | 5:02.43 | | | | 9 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| HJ | 1.45 | | | | | | | | Reading | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| HJ | 1.45 | | | | | | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| ZXC | 7:55 | | | | 5 | | | 5 | St. Neots | Frostbite Friendly League | 5 Oct 08 |
| ZXC | 8:16 | | | | 2 | | | 1 | Bushfield | Frostbite Friendly League | 9 Nov 08 |
| ZXC | 9:02 | | | | 8 | | 2 | 8 | Bourne | Frostbite Friendly League | 3 Feb 08 |
| ZXC | 10:41 | | | | 8 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 15:19 | | | | 141 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:52 | | | | 163 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 15:56 | | | | 15 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 20:35 | | | | 14 | | | 9 | Watford | Chiltern League | 11 Oct 08 |
| 2007 U15 Bedford & County/Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.1 | | | | | | | | Lee Valley | YAL Southern Premier M3 | 22 Jul 07 |
| 800 | 2:30.57 | | | | | | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 800 | 2:30.59 | | | | | | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 800 | 2:31.2 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 800 | 2:32.1 | | | | | | | | Peterborough | Cambridgeshire County Schools Championships | 9 Jun 07 |
| 800 | 2:33.44 | | | | | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 800 | 2:33.7 | | | | | | | | St. Ives | Cambridgeshire County Championships | 12 May 07 |
| 800 | 2:34.9 | | | | | | | | Bedford | Bedford Open Meeting | 21 Apr 07 |
| 800 | 2:35.1 | | | | | | | | Watford | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| 1500 | 5:21.7 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 5:22.3 | | | | | | | | Hendon | UKA Young Athletes League Southern Premier | 6 May 07 |
| ZMT | 8:05 | | | | 11 | | 1 | | Peterborough | Frostbite Friendly League | 9 Dec 07 |
| ZXC | 7:33 | | | | 13 | | 1 | 1 | St. Neots | Frostbite Friendly League | 7 Oct 07 |
| ZXC | 8:10 | | | | 11 | | 1 | 1 | Bushfield | Frostbite Friendly League | 11 Nov 07 |
| ZXC | 10:08 | | | | 14 | | | 14 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 17:19 | | | | 16 | | | 16 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 U15 Bedford & County/Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.98 | | | | | | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 800 | 2:37.6 | | | | | | | | Chelmsford | Southern Women's League Division 1 | 24 Jun 06 |
| 800 | 2:41.1 | | | | 3 | B | | | Haringey | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 5:13.47 | | | | | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
| 75HU15W | 13.6 | | | | | | | | Cambridge | - | 14 May 06 |
| 75HU15W | 14.2 | | | | 4 | | | | Haringey | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| HJ | 1.35 | | | | | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 2005 U13 Bedford & County/Riverside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.5 | | | | 1 | B | | | St. Ives | Eastern Young Athletes League | 19 Jun 05 |