| 2024 SEN Liverpool H/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:27 | | | | 1 | | | 1 | Pollok | Pollok parkrun # 706 | 17 Feb 24 |
| 2023 SEN Liverpool H/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:37 | | | | 2 | | | 1 | Pollok | Pollok parkrun # 683 | 9 Sep 23 |
| parkrun | 17:39 | | | | 1 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 95 | 25 Feb 23 |
| 2021 SEN Liverpool H/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:53 | | | | 44 | | | | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXC | 14:18 | | | | 5 | L3 | | | Gala | Scottish East District Relay Championships | 9 Oct 21 |
| 4KXCL | 12:23 | | | | 14 | L4 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 2019 SEN Liverpool H/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:58 | | | | 2 | | | | Falkirk | Falkirk parkrun # 416 | 25 Dec 19 |
| 2017 SEN Liverpool H/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:34 | | | | 37 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
| 2016 U23 Falkirk/Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.13 | | | | 1 | B | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 800 | 1:58.25 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 8 May 16 |
| 1500 | 3:44.70 | | | | 4 | h3 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 3:46.35 | | | | 9 | A | | | Jessheim, NOR | NMC | 2 Jun 16 |
| 1500 | 3:48.13 | | | | 3 | B | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:48.93 | | | | 7 | A | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:49.36 | | | | 7 | | | | Birmingham | British Championships | 26 Jun 16 |
| 1500 | 3:54.58 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| 1500 | 3:58.45 | | | | 1 | ns | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 3000 | 8:06.82 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 16 |
| 3000 | 8:15.13 | | | | 1 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 3000 | 8:17.64 | i | | | 1 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 3000 | 8:39.95 | i | | | 1 | | | | Emirates Arena | Scottish Universities Championships | 6 Feb 16 |
| 5000 | 14:13.97 | | | | 8 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 5000 | 14:44.53 | | | | 3 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| LJ | 5.11 | | 0.0 | | 7 | A | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| 2.2ML | 10:34 | | | | 3 | L8 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 4KXC | 12:05 | | | | 1 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 11:44 | | | | 1 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 5K | 14:36 | | | | 36 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5KL | 16:32 | | | | 13 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| 5.88KL | 17:41 | | | | 6 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4MMT | 22:02 | | | | 2 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 5.38ML | 26:56 | | | | 3 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9KXC | 28:28 | | | | 2 | | | | Stirling University | Scottish East District League | 15 Oct 16 |
| 9.8KXC | 30:26 | | | | 40 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 30:38 | | | 30:38 | 2 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 2 Oct 16 |
| 10K | 30:48 | | | 30:48 | 2 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 32:05 | | | | 8 | | | | Port Erin | Isle of Man Easter Festival 10K | 25 Mar 16 |
| 10KXC | 33:04 | | | | 14 | | | | Falkirk | Home Countries International | 19 Mar 16 |
| 12KXC | 40:13 | | | | 25 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 2015 U23 Falkirk/Edinburgh Uni Hare & Hounds/Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.81 | | | | 2 | C | | | Stretford | BMC Gold Standard Races | 21 Jul 15 |
| 1500 | 3:53.97 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 25 Aug 15 |
| 1500 | 3:56.77 | | | | 5 | | | | Aberdeen | Scottish Athletics Senior Championships | 16 Aug 15 |
| 1500 | 3:58.10 | | | | 2 | A | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 1500 | 4:01.20 | | | | 2 | h1 | | | Aberdeen | Scottish Athletics Senior Championships | 15 Aug 15 |
| HJ | 1.50 | | | | 5 | B | | | Edinburgh | Scottish Athletics League Division 1 | 30 Aug 15 |
| 4KXC | 12:16 | | | | 6 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 12:11 | | | | 3 | L1 | | | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| 4KXCL | 12:27 | | | | 4 | L1 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 2.7ML | 12:45 | | | | 1 | L1 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| 5K | 15:11 | | | | 2 | | | | Glasgow | Clydebank 5K | 21 Mar 15 |
| 5K | 15:39 | | | | 3 | | | | Edinburgh | Heriot Watt Round the Grounds 5K | 22 Mar 15 |
| 5KL | 15:36 | | | | 9 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
| parkrun | 15:39 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 199 | 5 Sep 15 |
| parkrun | 15:39 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 22 | 19 Sep 15 |
| parkrun | 15:49 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 215 | 25 Dec 15 |
| 8KXC | 29:51 | | | | 33 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 9KXC | 27:58 | | | | 3 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| 5.8ML | 29:59 | | | | 7 | L2 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 9.6KXC | 31:32 | | | | 4 | | | | Livingston | Scottish East District Championships | 12 Dec 15 |
| 9.8KXC | 32:00 | | | | 48 | | | 13 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 30:38 | | | 30:41 | 23 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 31:06 | | | 31:06 | 1 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 4 Oct 15 |
| 10K | 31:13 | | | 31:14 | 5 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10K | 31:51 | | | 31:51 | 9 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 12 Apr 15 |
| 10K | 32:16 | | | | 2 | | | | Glasgow | Cambuslang Down By The River 10K | 1 Mar 15 |
| ZMT | 21:11 | | | | 3 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 28:33 | | | | 8 | | | | Broxburn | Scottish East District League | 17 Jan 15 |
| ZXC | 41:31 | | | | 25 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| ZXC | 42:34 | | | | 54 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Falkirk/Edinburgh Uni Hare & Hounds/Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.37 | | | | 2 | 2 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 2 Jul 14 |
| 800 | 1:54.23 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 1 Jul 14 |
| 800 | 1:58.02 | | | | 8 | C | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 800 | 1:58.3 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 800 | 1:58.38 | | | | 2 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 May 14 |
| 1500 | 3:59.86 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 1500 | 4:00.1 | | | | 1 | A | | | Dumfries | Central & South of Scotland League Division 2 | 29 Jun 14 |
| 1500 | 4:03.1 | | | | 1 | | | | Dunfermline | Scottish East District Championships | 23 May 14 |
| 1500 | 4:03.95 | i | | | 1 | | | | Emirates Arena | Scottish University & College Championships | 8 Feb 14 |
| 1500 | 4:07.74 | i | | | 1 | h1 | | | Emirates Arena | Scottish University & College Championships | 8 Feb 14 |
| 1500 | 4:09.1 | | | | 2 | A | | | Aberdeen | Scottish Athletics League Division 1 | 18 May 14 |
| 1500 | 4:12.7 | | | | 1 | 3 | | | Grangemouth | Central AC Pre Season Open Meeting | 29 Mar 14 |
| 3000 | 8:55.1 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 1ML | 4:27 | | | | 1 | L2 | | | Edinburgh | Self Transcendence 3x1M Relay | 16 Jul 14 |
| 4KXCL | 13:23 | | | | 5 | L1 | | | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| 5KL | 16:50 | | | | 32 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| parkrun | 15:45 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 226 | 1 Mar 14 |
| parkrun | 16:00 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 221 | 25 Jan 14 |
| parkrun | 16:17 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 163 | 25 Dec 14 |
| 4MMT | 23:24 | | | | 36 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 8KXC | 27:32 | | | | 4 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 8KXC | 28:54 | | | | 33 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 5M | 26:09 | | | | 4 | | | | Glasgow | Glasgow University 5 | 29 Nov 14 |
| 5M | 26:37 | | | | 6 | | | | Edinburgh | Edinburgh University H&H KB5 | 8 Mar 14 |
| 5.8ML | 31:12 | | | | 8 | L4 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10K | 34:22 | | | | 35 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 11.1KXC | 37:50 | | | | 67 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| HM | 72:29 | | | | 28 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| ZRD | 26:01 | | | | 7 | L1 | | | Ballieston | Allan Scally Relays | 1 Nov 14 |
| ZXC | 9:31 | | | | 4 | | | | Stirling University | Stirling University Freshers XC Challenge | 15 Oct 14 |
| ZXC | 28:25 | | | | 29 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| ZXC | 30:12 | | | | 12 | | | | Stirling University | Scottish East District League | 18 Oct 14 |
| ZXC | 32:18 | | | | 18 | | | 3 | Broxburn | Scottish East District League | 18 Jan 14 |
| ZXC | 33:33 | | | | 12 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| ZXC | 34:43 | | | | 8 | | | | Dundee | Scottish Student Sport Championships | 22 Nov 14 |
| 2013 U20 Falkirk/Edinburgh Uni Hare & Hounds/Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.45 | | | | 5 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 800 | 1:56.58 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 800 | 1:57.51 | | | | 3 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 1:58.86 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 800 | 2:00.55 | | | | 6 | | | | Aberdeen | Scottish Athletics U16/U20 Championships | 18 Aug 13 |
| 800 | 2:01.28 | | | | 1 | A | | | Dunfermline | UK Youth Development U17/U20 League Division Northern Premier 2 | 28 Apr 13 |
| 1500 | 4:04.50 | | | | 3 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 1500 | 4:05.34 | | | | 3 | 5 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 3 Jul 13 |
| 1500 | 4:05.82 | | | | 3 | | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
| 1500 | 4:09.34 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 1 | 19 May 13 |
| 1500 | 4:21.09 | | | | 3 | B | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 5KL | 16:49 | | | | 19 | | | 3 | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| parkrun | 16:28 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 106 | 9 Nov 13 |
| parkrun | 16:48 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 87 | 29 Jun 13 |
| parkrun | 16:51 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 175 | 16 Mar 13 |
| 4MMT | 23:29 | | | | 13 | | | 3 | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 5M | 26:58 | | | | 6 | | | 1 | Glasgow | Glasgow University 5 | 2 Mar 13 |
| 10K | 33:38 | | | 33:39 | 14 | | | 2 | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 10K | 34:26 | | | | 23 | | | 3 | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| ZXC | 9:41 | | | | 4 | | | | University of Stirling | University of Stirling Freshers Challenge | 9 Oct 13 |
| ZXC | 27:37 | | | | 4 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXC | 28:58 | | | | 20 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 30:23 | | | | 15 | | | 3 | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXC | 30:46 | | | | 87 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 32:10 | | | | 24 | | | | Aberdeen | Scottish Student Sport Championships | 23 Nov 13 |
| ZXC | 32:57 | | | | 28 | | | 4 | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 34:45 | | | | 14 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 13 |
| ZXCL | 9:17 | | | | 7 | L2 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 13:05 | | | | 7 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZXCL | 13:07 | | | | 3 | L3 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| 2012 U20 Falkirk/Edinburgh Uni Hare & Hounds/Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.21 | | | | 3 | B | | | Gateshead | National Junior Athletic League Northern Premier Division | 24 Jun 12 |
| 1500 | 4:16.86 | | | | 2 | B | | | Gateshead | National Junior Athletic League Northern Premier Division | 24 Jun 12 |
| 5000 | 16:18.23 | | | | 14 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 5000 | 16:32.05 | | | | 4 | B | | | Edinburgh | Scottish Athletics League Division 1 | 21 Apr 12 |
| 3.1ML | 17:17 | | | | 16 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 5K | 16:26 | | | | 36 | | | 11 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 5KL | 17:27 | | | | 39 | | | 4 | Douglas | Isle of Man Easter Festival Men's 5K Relay | 8 Apr 12 |
| parkrun | 16:57 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 121 | 10 Mar 12 |
| 10K | 40:21 | | | | 140 | | | 10 | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| ZXC | 28:48 | | | | 9 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 32:44 | | | | 28 | | | 6 | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 32:49 | | | | 51 | | | 9 | Broxburn | East District League | 14 Jan 12 |
| ZXC | 34:24 | | | | 18 | | | 3 | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 35:38 | | | | 26 | | | 4 | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| ZXC | 36:26 | | | | 184 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 38:43 | | | | 14 | | | | Strathclyde | Scottish Student Sport Cross Country Championships | 17 Nov 12 |
| ZXCL | 9:54 | | | | 7 | L5 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 10:49 | | | | 1 | L3 | | | Stirling | University of Stirling Relays | 3 Oct 12 |
| ZXCL | 13:28 | | | | 10 | L1 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 14:04 | | | | 21 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| ZFL | 22:54 | | | | 17 | | | 2 | Peel | Isle of Man Easter Festival Peel Hill Men's 4 | 7 Apr 12 |
| 2011 U20 Falkirk/Edinburgh Uni Hare & Hounds/Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.73 | | | | 6 | D | | | Glasgow | Glasgow Milers Meet | 17 Jun 11 |
| 800 | 1:59.80 | | | | 4 | A | | | Wishaw | Scottish U16 / U18 Inter Regional Championships | 27 Aug 11 |
| 800 | 2:01.25 | | | | 7 | 2 | | | Grangemouth | Grangemouth Stadium Graded Open | 1 Jun 11 |
| 800 | 2:01.28 | | | | 3 | B | | | Gateshead | National Junior League Northern Premier Division | 24 Jul 11 |
| 800 | 2:01.3 | | | | 3 | B | | | Sportcity | National Junior League Northern Premier Division | 10 Jul 11 |
| 800 | 2:01.85 | | | | 3 | h2 | | | Grangemouth | Scottish Schools' Championships | 11 Jun 11 |
| 800 | 2:02.43 | | | | 4 | | | | Glasgow (S) | Scottish National U18 Championships | 30 Jul 11 |
| 800 | 2:04.44 | | | | 2 | h2 | | | Glasgow (S) | Scottish National U18 Championships | 30 Jul 11 |
| 800 | 2:08.68 | | | | 1 | ns | | | Glasgow | National Junior League Northern Premier Division | 29 May 11 |
| 1500 | 4:13.53 | | | | 3 | 4 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 1500 | 4:19.31 | | | | 10 | | | | Grangemouth | Scottish Schools' Championships | 10 Jun 11 |
| 1500 | 4:19.47 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Apr 11 |
| 1500 | 4:25.7 | | | | 2 | B | | | Sportcity | National Junior League Northern Premier Division | 10 Jul 11 |
| 1500 | 4:26.41 | | | | 6 | A | | | Grangemouth | Scottish Athletics League Division 2 | 22 May 11 |
| 1500 | 4:30.72 | | | | 3 | B | | | Glasgow | National Junior League Northern Premier Division | 29 May 11 |
| parkrun | 16:32 | | | | 7 | | | | Edinburgh | Edinburgh parkrun # 73 | 9 Apr 11 |
| parkrun | 18:15 | | | | 1 | | | | Falkirk | Falkirk parkrun # 8 | 3 Sep 11 |
| ZXC | 13:10 | | | | 12 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| ZXC | 14:01 | | | | 52 | | | 21 | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 24:23 | | | | 6 | | | | Livingston | Scottish East District Champs (inc East District League) | 15 Jan 11 |
| ZXC | 27:42 | | | | 34 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 32:21 | | | | 19 | | | 7 | Stirling University | East District League | 15 Oct 11 |
| ZXCL | 13:00 | | | | 8 | L2 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 14:39 | | | | 18 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U17 Falkirk/Edinburgh Uni Hare & Hounds/Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | 3 | 2 | | | Grangemouth | Falkirk Victoria Harriers Championships Day 2 | 9 Sep 10 |
| 800 | 2:03.57 | | | | 3 | 3 | | | Grangemouth | Grangemouth Stadium Open | 4 Aug 10 |
| 800 | 2:03.83 | | | | 5 | h1 | | | Glasgow (S) | Scottish U15/U17 Championships | 15 Aug 10 |
| 800 | 2:04.87 | | | | 2 | B | | | Grangemouth | McCain Scottish Young Athletes League Division 1 | 2 May 10 |
| 800 | 2:07.90 | | | | 10 | 2 | | | Grangemouth | Grangemouth Stadium Open | 2 Jun 10 |
| 1500 | 4:18.53 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 2 | 29 Aug 10 |
| 1500 | 4:18.79 | | | | 2 | | | | Glasgow (S) | Scottish U15/U17 Championships | 14 Aug 10 |
| 1500 | 4:20.67 | | | | 9 | | | | Glasgow (S) | Scottish U15/U17 Championships | 14 Aug 10 |
| 1500 | 4:21.3 | | | | 3 | 1 | | | Grangemouth | Falkirk Victoria Harriers Club Championships Day 1 | 7 Sep 10 |
| ZXC | 15:43 | | | | 18 | | | | Edinburgh | Scottish Inter-District Championships | 9 Jan 10 |
| ZXC | 18:49 | | | | 14 | | | | Irvine | Scottish Schools' Championships | 13 Mar 10 |
| ZXC | 20:13 | | | | 3 | | | | Broxburn Acedemy | Scottish East District League | 20 Nov 10 |
| ZXC | 20:42 | | | | 2 | | | | Stirling | Scottish East District League | 16 Oct 10 |
| ZXC | 25:27 | | | | 29 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U17 Falkirk/Edinburgh Uni Hare & Hounds/Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.9 | | | | 2 | | | | Falkirk | Falkirk Victoria Championships - Day 2 | 10 Sep 09 |
| 800 | 2:06.41 | | | | 4 | A | | | Grangemouth | McCain Scottish Young Athletes' League Final | 23 Aug 09 |
| 800 | 2:08.4 | | | | 6 | A | | | Wishaw | McCain Scottish Young Athletes League Central 2 | 3 May 09 |
| 800 | 2:08.6 | | | | 5 | A | | | Grangemouth | McCain Scottish Young Athletes League Central 2 | 17 May 09 |
| 800 | 2:09.7 | | | | 10 | 1 | | | Grangemouth | Grangemouth Stadium Open | 5 Aug 09 |
| 1500 | 4:21.66 | | | | 6 | 1 | | | Grangemouth | Grangemouth Stadium Open | 2 Sep 09 |
| 1500 | 4:29.6 | | | | 2 | | | | Falkirk | Falkirk Victoria Championships - Day 1 | 8 Sep 09 |
| ZXC | 7:34 | | | | 2 | | | | Stirling | Forth Valley Schools | 24 Feb 09 |
| ZXC | 8:53 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 14:34 | | | | 22 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 20:23 | | | | 22 | | | | Irvine | Scottish Schools' Championship | 14 Mar 09 |
| ZXC | 20:43 | | | | 4 | | | | Stirling | Scottish East District League | 17 Oct 09 |
| ZXC | 22:25 | | | | 4 | | | | Dunfermline | Scottish East District League | 22 Nov 09 |
| ZXC | 24:52 | | | | 10 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| ZFL | 18:36 | | | | 2 | | | 1 | Banchory | Scolty 4.5M/1300ft | 7 Jun 09 |
| 2008 U15 Falkirk/Edinburgh Uni Hare & Hounds/Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.0 | | | | 4 | h1 | | | Grangemouth | Scottish Power Scottish Schools Championships | 13 Jun 08 |
| 800 | 2:14.3 | | | | | | | | Dunfermline | Forth Valley League - Div 2 | 15 May 08 |
| 800 | 2:14.54 | | | | | | | | Grangemouth | Bank of Scotland U13 / U15 / U17 Championships | 24 Aug 08 |
| 800 | 2:14.63 | | | | | | | | Grangemouth | Falkirk Open | 2 Jul 08 |
| 800 | 2:15.4 | | | | | | | | Linwood | Scottish Young Athletes' League Division 2 | 6 Jul 08 |
| 800 | 2:17.5 | | | | | | | | Grangemouth | Central AC - Track & Field Time Trials | 6 Apr 08 |
| 800 | 2:18.33 | | | | | | | | Grangemouth | Bank of Scotland U13 / U15 / U17 Championships | 24 Aug 08 |
| 1500 | 4:39.77 | | | | | | | | Grangemouth | Grangemouth Open | 3 Sep 08 |
| 1500 | 4:43.09 | | | | | | | | Grangemouth | Scottish Power Scottish Schools Championships | 14 Jun 08 |
| 1500 | 4:45.88 | | | | | | | | Livingston | 'JSB Plumbing' Forth Valley League - Div. 2 | 17 Apr 08 |
| 1500 | 4:46.6 | | | | | | | | Wishaw | Scottish Young Athletes League Division 2 | 4 May 08 |
| ZXC | 14:24 | | | | 7 | | | | Broxburn | Scottish East District League | 22 Nov 08 |
| ZXC | 16:04 | | | | 9 | | | | Livingstone | Scottish East District League | 18 Oct 08 |
| ZXC | 18:42 | | | | 5 | | | | Cupar | Scottish East District Championships | 6 Dec 08 |
| ZFL | 12:50 | | | | 1 | | | 1 | Killin | Sorn A'Clachain Hill Race | 30 Jul 08 |
| ZFL | 14:14 | | | | 2 | | | 2 | Rowardennan | Ben Lomond Hill Race | 10 May 08 |
| ZFL | 15:00 | | | | 4 | | | 4 | Bonaly | British & Irish Junior Championships | 12 Oct 08 |
| ZFL | 15:42 | | | | 5 | | | 5 | Edinburgh Bonaly Hill | Junior Home Countries Selection Fell Race | 21 Sep 08 |
| ZFL | 17:52 | | | | 2 | | | 2 | Banchory | Scolty Hill Race | 1 Jun 08 |
| ZFL | 21:34 | | | | 2 | | | 1 | Symington | Tinto Hill Race | 8 Nov 08 |
| ZFL | 25:30 | | | | 6 | | | 1 | Silverburn | Scald Law Junior Hill Race | 16 Feb 08 |
| 2007 U15 Falkirk/Edinburgh Uni Hare & Hounds/Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.38 | | | | | | | | Grangemouth | Central Clubs Championships | 22 Sep 07 |
| 2006 U13 Falkirk/Edinburgh Uni Hare & Hounds/Ochil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.9 | | | | 5 | | | | Grangemouth | Central Scotland Clubs Championships | 16 Sep 06 |
| 800 | 2:30.1 | | | | | | | | Linwood | - | 6 Aug 06 |
| LJ | 3.98 | | | | | | | | Grangemouth | Scottish Young Athletes League Central Division | 7 May 06 |