| 2023 SEN Colchester H/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.24 | | | | 2 | | | | Loughborough | Loughborough Open | 21 Jun 23 |
| 800 | 2:21.86 | | | | 2 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| 1500 | 4:53.13 | + | | | 8m | 6 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 1500 | 4:58.90 | | | | 2 | | | | Nilburg, NED | NATO AIRCOM Athletics Championships | 24 May 23 |
| Mile | 5:14.47 | | | | 9 | 6 | | | Oxford | Iffley Festival of Miles | 3 Jun 23 |
| 2000SCW | 7:59.03 | | | | 2 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| 10K | 40:33 | | | 41:13 | 76 | | 6 | | Birmingham | Great Birmingham 10K | 7 May 23 |
| 2022 SEN Colchester H/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:08 | | | | 23 | | 1 | 1 | University Parks | University Parks parkrun # 14 | 14 May 22 |
| 8KXC | 35:23 | | | | 11 | | | | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 13 Jan 22 |
| 10K | 41:00 | c | | | 68 | | 4 | | Birmingham | Great Birmingham 10K | 1 May 22 |
| Mar | 3:35:56 | c | | | 6834 | | 1296 | | London | TCS London Marathon | 2 Oct 22 |
| ZXC | 35:07 | | | | 17 | | | | RAF Halton | Inter Services Championships | 9 Feb 22 |
| 2021 SEN Colchester H/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.07 | | | | 1 | A | | | Milton Keynes | National Athletics League Division 1 | 28 Aug 21 |
| 5K | 19:07 | c | | | 10 | | 2 | | Olympic Park | RunThrough Olympic Park 5K | 18 Sep 21 |
| 5.3KXC | 22:26 | | | | 17 | | | | Coldhams Common | CUH&H MegaCross Interclub Invitational | 30 Oct 21 |
| 10K | 45:43 | c | | | 46 | | 7 | | Queen Elizabeth Olympic Park | RunThrough Olympic Park 10K | 17 Jul 21 |
| HM | 96:09 | | | 1:43:09 | 962 | | 112 | | Reading | Reading Half Marathon | 7 Nov 21 |
| 2018 U23 Colchester H/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:40.1 | | | | 1 | ns | | | Peterborough | Southern Athletics League Division 1 | 28 Apr 18 |
| 5KL | 22:39 | | | | 9 | L2 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 5KXC | 23:45 | | | | 57 | | 26 | 8 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 2017 U20 Colchester & Tendring/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.38 | | | | 5 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 1500SCW | 5:57.5 | | | | 1 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 2000SCW | 8:12.6 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| PV | 1.55 | | | | 1 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| LJ | 3.62 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 2016 U20 Colchester & Tendring/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.8 | | | | 3 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| 800 | 2:20.49 | | | | 1 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 800 | 2:21.63 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:24.85 | | | | 1 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 800 | 2:25.3 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 800 | 2:25.8 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 800 | 2:26.2 | | | | 1 | A | | | Luton | East Anglian League | 14 Aug 16 |
| 800 | 2:26.58 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 800 | 2:27.38 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 800 | 2:28.2 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 2:28.3 | | | | 1 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| 800 | 2:28.7 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:32.97 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500 | 4:57.77 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 5:03.7 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 1500 | 5:21.3 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 1500SCW | 5:59.3 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 2000SCW | 8:17.67 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 2000SCW | 8:22.6 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 2000SCW | 8:24.2 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| LJ | 3.82 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 4.3KXC | 19:48 | | | | 9 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 4.5KXC | 22:06 | | | | 57 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 5KXCL | 20:10 | | | | 12 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 20:54 | | | | 30 | | 2 | 1 | Colchester Castle | Colchester Castle parkrun # 172 | 16 Jul 16 |
| parkrun | 21:58 | | | | 55 | | | 1 | Colchester Castle | Colchester Castle parkrun # 148 | 30 Jan 16 |
| 2015 U20 Colchester & Tendring/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 200 | 29.9 | | | | 4 | B | | | Colchester | East Anglian League | 3 May 15 |
| 400 | 64.9 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 800 | 2:21.7 | | | | 2 | B | | | Cambridge | East Anglian League | 9 Aug 15 |
| 800 | 2:22.60 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 800 | 2:26.05 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 800 | 2:26.43 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 2:27.1 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 800 | 2:27.3 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 800 | 2:27.46 | | | | 6 | 3 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 800 | 2:28.2 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:28.4 | | | | 1 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| 800 | 2:29.66 | | | | 6 | 3 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 800 | 2:30.5 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:32.0 | | | | 1 | B | | | Colchester | East Anglian League | 3 May 15 |
| 1500 | 4:58.72 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 5:21.9 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 1500 | 5:27.7 | | | | 1 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| 1500SCW | 5:42.9 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 2000SCW | 7:56.6 | | | | 1 | | | | Southend | Essex County Relay Championships | 29 Aug 15 |
| 2000SCW | 8:05.98 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SCW | 8:12.31 | | | | 1 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 2000SCW | 8:12.7 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| LJ | 4.06 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| LJ | 3.75 | | | | 2 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| LJ | 3.68 | | | | 4 | B | | | Colchester | East Anglian League | 3 May 15 |
| SP4K | 3.82 | | | | 5 | B | | | Cambridge | East Anglian League | 9 Aug 15 |
| SP4K | 3.79 | | | | 5 | A | | | Colchester | East Anglian League | 3 May 15 |
| SP4K | 3.48 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| parkrun | 20:31 | | | | 20 | | 3 | 1 | Colchester Castle | Colchester Castle parkrun # 120 | 1 Aug 15 |
| parkrun | 21:17 | | | | 22 | | 2 | 1 | Colchester Castle | Colchester Castle parkrun # 109 | 9 May 15 |
| parkrun | 21:59 | | | | 44 | | | | Colchester Castle | Colchester Castle parkrun # 101 | 14 Mar 15 |
| ZXC | 25:33 | | | | 1 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 32:43 | | | | 12 | | | 4 | One Tree Hill | Essex League | 10 Oct 15 |
| 2014 U17 Colchester & Tendring/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 4 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 300 | 48.8 | | | | 4 | B | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:32.8 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:33.38 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:33.6 | | | | 1 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 800 | 2:33.6 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 2:36.2 | | | | 4 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 1500 | 5:23.4 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 1500 | 5:24.3 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 1500 | 5:24.7 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 1500 | 5:27.8 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500SCW | 6:33.9 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| LJ | 4.02 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| LJ | 4.00 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| LJ | 3.83 | | | | 4 | A | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| LJ | 3.78 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| LJ | 3.78 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| LJ | 3.02 | | | | 5 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| TJ | 6.58 | | | | 1 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| SP4K | 3.91 | | | | 3 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| SP4K | 3.35 | | | | 4 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| DT1K | 9.04 | | | | 6 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| DT1K | 7.97 | | | | 4 | B | | | Colchester | East Anglian League | 4 May 14 |
| JT600 | 5.15 | | | | 4 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| JT500 | 4.93 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| JT500 | 4.89 | | | | 4 | B | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| ZXC | 23:35 | | | | 28 | | | 17 | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 14:45 | | | | 4 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U17 Colchester & Tendring/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 200 | 31.2 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 800 | 2:39.0 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 800 | 2:40.55 | | | | 6 | h1 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:41.7 | | | | 2 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:45.17 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 2:46.7 | | | | 3 | B | | | Norwich | East Anglian League | 12 May 13 |
| 1500 | 5:29.7 | | | | 4 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 1500 | 5:33.4 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 5:34.9 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 1500 | 5:35.0 | | | | 3 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| HJ | 1.00 | | | | 2 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| LJ | 3.73 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| LJ | 3.54 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| LJ | 3.39 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| SP4K | 4.20 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| SP4K | 3.09 | | | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| DT1K | 11.44 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| DT1K | 10.55 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| DT1K | 8.27 | | | | 4 | A | | | Norwich | East Anglian League | 12 May 13 |
| JT600 | 6.27 | | | | 4 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| JT600 | 5.16 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| ZXCL | 12:02 | | | | 4 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U15 Colchester & Tendring/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.9 | | | | 1 | ns | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:42.8 | | | | 2 | B | | | St Ives | East Anglian League | 29 Jul 12 |
| 800 | 2:50.5 | | | | 3 | ns | | | Braintree | East Anglian League | 22 Apr 12 |
| 800 | 2:51.6 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 1500 | 5:37.5 | | | | 5 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 1500 | 5:51.3 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| HJ | 1.10 | | | | 2 | B | | | St Ives | East Anglian League | 29 Jul 12 |
| LJ | 3.45 | | | | 2 | ns | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| LJ | 3.44 | | | | 1 | ns | | | St Ives | East Anglian League | 29 Jul 12 |
| 2011 U15 Colchester & Tendring/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:08.8 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 11 |
| ZXC | 22:03 | | | | 40 | | | | Benfleet | Essex League | 19 Nov 11 |