| 2018 SEN Leeds City/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.45 | | | | 3 | B | | | Leeds | BMC Regional Races | 14 Jun 18 |
| 2MXCL | 10:49 | | | | 9 | L4 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 4.3KL | 11:32 | | | | 1 | L8 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 14:58 | | | | 92 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 5KXCL | 16:29 | | | | 35 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.88KL | 18:34 | | | | 32 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 20:34 | | | | 5 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5.38ML | 27:57 | | | | 12 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 10K | 31:11 | | | 31:11 | 8 | | | | Salford | Salford 10K | 30 Mar 18 |
| 12KXC | 43:32 | | | | 55 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 2017 SEN Kendal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.19 | | | | 10 | B | | | Leeds | BMC Regional Races | 12 Jun 17 |
| 3000 | 8:32.66 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 3000 | 8:37.60 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 3000 | 8:40.89 | | | | 10 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 5000 | 14:53.69 | | | | 6 | | | | Stretford | Trafford AC Grand Prix | 4 Jul 17 |
| 5000 | 15:20.44 | | | | 7 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 2MXCL | 11:28 | | | | 12 | L3 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5K | 15:11 | | | | 22 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
| 5K | 15:44 | | | 15:44 | 12 | | | | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5KXCL | 17:08 | | | | 37 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 2016 SEN Kendal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.7 | | | | 7 | C | | | Chester le Street | BMC Regional Races | 20 Jun 16 |
| 800 | 2:01.62 | | | | 7 | 2 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 1500 | 3:58.58 | | | | 13 | B | | | Stretford | BMC Gold Standard Races | 28 Jun 16 |
| 1500 | 3:58.69 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 1500 | 3:59.38 | | | | 9 | F | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 3:59.76 | | | | 2 | G | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:04.28 | | | | 3 | 3 | | | Loughborough | Charnwood AC Midweek Open | 15 Jun 16 |
| 3000 | 8:51.05 | i | | | 2 | 2 | | | Sheffield | Steel Cup | 10 Feb 16 |
| 3000 | 8:54.57 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 3000 | 8:57.18 | i | | | 4 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 3.01KXCL | 9:34 | | | | 12 | L3 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 5KXCL | 16:45 | | | | 31 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 7.3KXC | 25:35 | | | | 18 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 5M | 27:02 | | | | 9 | | | | Abergele | Abergele 5 | 30 Oct 16 |
| 9.8KXC | 33:20 | | | | 152 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| SHORT10K | 32:06 | | | 32:07 | 93 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| ZRDL | 17:46 | | | | 19 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZXC | 30:58 | | | | 22 | | | | Leeds | Leeds Varsity | 16 Jan 16 |
| 2015 U23 Kendal/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.65 | | | | 6 | 5 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 800 | 2:04.8 | | | | 7 | | | | Durham | BMC Regional Races | 22 Jun 15 |
| 1500 | 4:04.48 | | | | 10 | 1 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 1500 | 4:06.8 | | | | 1 | A | | | Hyndburn | North of England League Division 4WC | 12 Jul 15 |
| 5000 | 15:44.34 | | | | 11 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 3.01KXCL | 9:23 | | | | 8 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 9:41 | | | | 16 | L5 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 11:33 | | | | 8 | L3 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 2.4ML | 12:24 | | | | 7 | L6 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5K | 15:35 | | | | 7 | | | | Barrowford | Podium 5K | 7 Nov 15 |
| 5KXCL | 16:47 | | | | 39 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 6.6KL | 21:32 | | | | 16 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 9.8KXC | 34:55 | | | | 142 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 33:44 | | | 33:49 | 199 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| ZXC | 28:53 | | | | 46 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 30:50 | | | | 17 | | | | Bodington Fields | Leeds University v Leeds Beckett Varsity | 17 Jan 15 |
| 2014 U23 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.97 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 1500 | 4:14.0 | | | | 2 | A | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| 1500 | 4:19.1 | | | | 2 | | | | Preston | Mid Lancashire League | 26 Jul 14 |
| 3000 | 9:08.54 | i | | | 6 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 19 Jan 14 |
| 5000 | 16:25.7 | | | | 3 | A | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| 5.54ML | 31:37 | | | | 21 | L5 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| ZXCL | 9:34 | | | | 12 | L2 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 9:43 | | | | 9 | L5 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 10:50 | | | | 16 | L1 | | | Bodington Fields | Leeds University Relays | 6 Dec 14 |
| 2013 U23 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.15 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 800 | 2:01.4 | | | | 2 | | | | Blackpool | Mid Lancashire League | 27 Apr 13 |
| 800 | 2:02.41 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 800 | 2:07.6 | | | | 2 | B | | | Burnley | North of England League Division 3WC | 9 Jun 13 |
| 1500 | 4:06.7 | | | | 7 | C | | | Durham | BMC Regional Races | 17 Jun 13 |
| 1500 | 4:15.4 | | | | 3 | | | | Carlisle | Cumbria County Championships | 25 May 13 |
| 3000 | 8:47.47 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 3000SC | 10:24.3 | | | | 1 | B | | | Burnley | North of England League Division 3WC | 9 Jun 13 |
| 3KXCL | 10:06 | | | | 31 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:38 | | | | 2 | | | | Carlisle | Carlisle parkrun # 7 | 2 Mar 13 |
| parkrun | 17:40 | | | | 2 | | | 1 | Carlisle | Carlisle parkrun # 3 | 2 Feb 13 |
| 2012 U20 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.8 | | | | 4 | 1 | | | Hyndburn | Mid Lancashire League | 23 Jun 12 |
| 800 | 2:02.09 | | | | 2 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 800 | 2:05.2 | | | | 5 | | | | Blackpool | Mid Lancashire League | 14 Apr 12 |
| 800 | 2:07.38 | | | | 6 | 4 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 800 | 2:09.0 | | | | 1 | B | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| 1500 | 4:08.7 | | | | 1 | C | | | Durham | BMC Regional Races | 18 Jun 12 |
| 1500 | 4:08.98 | | | | 10 | C | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 1500 | 4:14.5 | | | | 2 | | | | Carlisle | Cumbria Schools' Championships | 16 Jun 12 |
| 3000 | 9:06.30 | | | | 15 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 3000 | 9:20.4 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 23 Jun 12 |
| 3000SC | 10:34.8 | | | | 1 | B | | | Hyndburn | North of England League Division 3WC | 5 May 12 |
| ZXC | 23:57 | | | | 100 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 28:50 | | | | 121 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 32:29 | | | | 60 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | NT | | | | 13 | | | | Kirkby Stephen | Northern Schools Inter-Counties | 4 Feb 12 |
| 2011 U20 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.31 | | | | 4 | 7 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 1500 | 4:21.03 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 1500 | 4:24.3 | | | | 4 | | | | Carlisle | Cumbria Schools' Championships | 11 Jun 11 |
| 1500 | 4:24.92 | | | | 12 | 3 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 1500 | 4:26.0 | | | | 3 | | | | Hyndburn | Mid Lancashire League Division | 25 Jun 11 |
| 1500 | 4:29.6 | | | | 7 | | | | Carlisle | Cumbria County Championships | 14 May 11 |
| 3000 | 9:50.7 | | | | 1 | | | | Hyndburn | Mid Lancashire League Division | 25 Jun 11 |
| 5000 | 17:22.3 | | | | 1 | B | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| 110H | 21.4 | | | | 3 | A | | | Leigh | North of England League Division 3WC | 14 Aug 11 |
| 400H | 67.0 | | | | 3 | A | | | Leigh | North of England League Division 3WC | 14 Aug 11 |
| 400H | 72.2 | | | | 2 | B | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| 400H | 72.7 | | | | 4 | A | | | Preston | North of England League Division 3WC | 7 May 11 |
| 3000SC | 10:58.1 | | | | 2 | B | | | Leigh | North of England League Division 3WC | 14 Aug 11 |
| 3000SC | 11:19.7 | | | | 4 | A | | | Preston | North of England League Division 3WC | 7 May 11 |
| HJ | 1.40 | | | | 3 | B | | | Leigh | North of England League Division 3WC | 14 Aug 11 |
| DT2K | 11.61 | | | | 6 | A | | | Carlisle | North of England League Division 3WC | 4 Jun 11 |
| 6KL | 20:43 | | | | 33 | L4 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 39:48 | | | | 11 | | | | Kendal | Levens 10K | 1 Jun 11 |
| ZXC | 20:07 | | | | 22 | | | | Haydon Bridge | Northern Counties Schools Cross Country Championships | 5 Feb 11 |
| ZXC | 22:24 | | | | 230 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 25:11 | | | | 252 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 25:14 | | | | 98 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 28:39 | | | | 181 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 34:30 | | | | 5 | | | | Keswick | Cumbria County Championships | 3 Dec 11 |
| ZXC | 38:33 | | | | 65 | | | 15 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 41:08 | | | | 36 | | | 8 | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXCL | 10:15 | | | | 65 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.2 | | | | 5 | | | | Lancaster | Mid Lancashire League | 7 Aug 10 |
| 1500 | 4:21.7 | | | | 5 | A | | | Stretford | Northern League 2WC | 5 Jun 10 |
| 1500 | 4:30.35 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix Open | 7 Sep 10 |
| 1500 | 4:31.7 | | | | 2 | | | | Carlisle | Cumbria Schools Championships | 12 Jun 10 |
| 1500 | 4:33.8 | | | | 3 | B | | | Halifax | Northern League 2WC | 1 May 10 |
| 1500 | 4:34.4 | | | | 1 | | | | Carlisle | Cumbria League | 29 May 10 |
| 1500 | 4:43.3 | | | | 5 | B | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| 1500 | 4:47.2 | | | | 2 | B | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 3000 | 9:59.1 | | | | 3 | | | | Lancaster | Mid Lancashire League | 7 Aug 10 |
| 400H | 68.4 | | | | 2 | B | | | Bolton | Northern League 2WC | 31 Jul 10 |
| 400H | 82.7 | | | | 1 | A | | | Halifax | McCain UK Young Athletes League Northern 2 WC | 16 May 10 |
| 1500SC | 5:00.5 | | | | 1 | A | | | Halifax | McCain UK Young Athletes League Northern 2 WC | 16 May 10 |
| 1500SC | 5:00.5 | | | | 1 | A | | | Halifax | McCain UK Young Athletes League Northern 2 N | 16 May 10 |
| TJ | 9.48 | | | | 5 | B | | | Cleckheaton | Northern League 2WC | 4 Jul 10 |
| TJ | 9.32 | | | | 3 | B | | | Bolton | Northern League 2WC | 31 Jul 10 |
| TJ | 9.16 | | | | 3 | | | | Hyndburn | Mid Lancashire League | 24 Jul 10 |
| DT1.5K | 15.67 | | | | 1 | | | | Carlisle | Cumbria League | 29 May 10 |
| DT1.5K | 13.20 | | | | 1 | A | | | Halifax | McCain UK Young Athletes League Northern 2 WC | 16 May 10 |
| 3.6KL | 12:48 | | | | 28 | L1 | | | Manchester | Northern Counties Young Athletes' Relay (U17) | 2 Oct 10 |
| ZXC | 19:31 | | | | 11 | | | | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 22:36 | | | | 296 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 24:05 | | | | 77 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | 10:25 | | | | 50 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.01 | | | | 10 | 4 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3000 | 10:04.9 | | | | 7 | | | 1 | Blackpool | Mid Lancashire League | 18 Apr 09 |
| 3000 | 10:27.6 | | | | 3 | | | | Carlisle | Cumbria Schools Championships | 13 Jun 09 |
| ZRD | 13:54 | | | | 34 | | | | Gateshead | Junior Great North Run | 19 Sep 09 |
| ZXC | 13:18 | | | | 68 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 14:32 | | | | 6 | | | | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 16:59 | | | | 11 | | | | Leyland | Mid Lancs League | 17 Jan 09 |
| ZXC | 17:01 | | | | 156 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 17:36 | | | | 114 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U15 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.3 | | | | | | | | Preston | Mid Lancashire League | 26 Jul 08 |
| 800 | 2:19.60 | | | | | | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 1500 | 4:45.9 | | | | | | | | Carlisle | Cumbria Championships | 10 May 08 |
| 1500 | 4:46.0 | | | | | | | | Blackpool | Mid Lancashire League - Medal Meeting | 30 Aug 08 |
| 3.5K | 12:46 | | | | 24 | | | 6 | Gateshead | Junior & Min Great North Run | 4 Oct 08 |
| ZXC | 14:04 | | | | 238 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:45 | | | | 6 | | | | Maryport | Cumbria County Championships | 14 Dec 08 |
| ZXC | 18:04 | | | | 243 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | NT | | | | 5 | | | | Carlisle | English Schools Cross Country Cup Round 1 | 9 Oct 08 |
| 2007 U15 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.4 | | | | | | | | Hyndburn | Mid Lancashire League | 11 Aug 07 |
| 1500 | 4:51.0 | | | | | | | | Stretford | UKA Young Athletes League Northern 2WC | 22 Jul 07 |
| 1500 | 4:51.9 | | | | | | | | Cleckheaton | UKA Young Athletes League Northern 2WC | 3 Jun 07 |
| ZXC | 11:02 | | | | 51 | | | 51 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U13 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.4 | | | | | | | | Carlisle | Border Harriers Open Meeting | 2 Apr 06 |
| 1500 | 5:04.7 | | | | 1 | | | | Blackpool | Mid Lancs League | 26 Aug 06 |
| 75HU13M | 16.0 | | | | | | | | Wigan | UKA Young Athletes League Northern 2W | 25 Jun 06 |
| HJ | 1.25 | | | | | | | | Blackpool | UKA Young Athletes League Northern 2W | 4 Jun 06 |