| 2023 SEN Team Synergy RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:58:20 | | | 1:59:13 | 346 | | 76 | | Barns Green | Barns Green Half Marathon | 24 Sep 23 |
| 2017 U20 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:37 | | | | 50 | | 1 | 1 | Worthing | Worthing parkrun # 45 | 29 Apr 17 |
| parkrun | 22:30 | | | | 63 | | 3 | 1 | Worthing | Worthing parkrun # 44 | 22 Apr 17 |
| 2016 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.1 | | | | 2 | B | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 400 | 68.2 | | | | 2 | A | | | Worthing | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 600 | 1:50.2 | | | | 8 | | | | Crawley | Crawley Pre-Season Open Meeting | 20 Mar 16 |
| 800 | 2:30.6 | | | | 2 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 800 | 2:31.0 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 800 | 2:31.6 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 800 | 2:35.53 | | | | 5 | | | | Crawley | Sussex County Schools Championships | 11 Jun 16 |
| 800 | 2:38.3 | | | | 2 | A | | | Worthing | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 1500 | 5:16.5 | | | | 3 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 22 May 16 |
| 1500 | 5:18.8 | | | | 3 | A | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 16 Apr 16 |
| 1500 | 5:19.7 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 2.05ML | 12:57 | | | | 5 | L2 | | 2 | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 3.5KXC | 14:48 | | | | 9 | | | | Waterhall | Sussex Schools' Championships | 20 Jan 16 |
| 3.9KXC | 14:50 | | | | 147 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4KXC | 15:55 | | | | 58 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 4.5KNAD | 17:36 | | | | 14 | B | 3 | | Chichester | Chichester Corporate Challenge | 24 Feb 16 |
| 4.5KNAD | 17:44 | | | | 85 | A | 9 | | Chichester | Chichester Corporate Challenge | 23 Mar 16 |
| 3MXC | 22:35 | | | | 16 | | | 3 | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 5KXC | 22:42 | | | | 2 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 5KXC | 23:35 | | | | 140 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5KXC | 24:34 | | | | 82 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| parkrun | 20:53 | | | | 20 | | 2 | 1 | Worthing | Worthing parkrun # 3 | 25 Jun 16 |
| 10K | 45:52 | | | 46:58 | 271 | | 26 | 1 | Worthing | Worthing 10K | 5 Jun 16 |
| 2015 U17 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.1 | | | | 7 | h2 | | | Crawley | Sussex County Championships | 23 May 15 |
| 400 | 64.7 | | | | 1 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 400 | 65.85 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 400 | 66.5 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 400 | 67.1 | | | | 2 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 400 | 68.0 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 800 | 2:28.16 | | | | 3 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| 800 | 2:28.5 | | | | 2 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 800 | 2:31.33 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 800 | 2:31.66 | | | | 9 | 3 | | | Crawley | Crawley Open Graded Meeting | 24 Jun 15 |
| 800 | 2:33.7 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 800 | 2:34.6 | | | | 6 | | | | Horsham | Horsham Blue Star Open Meeting | 9 Aug 15 |
| 800 | 2:34.8 | | | | 9 | | | | Crawley | Sussex County Schools' Championships | 13 Jun 15 |
| 800 | 2:39.0 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 1.14ML | 6:54 | | | | 2 | L3 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| 2.1KNAD | 7:33 | | | | 5 | | | 3 | Chichester | Chichester Corporate Challenge 4.5K | 11 Mar 15 |
| 2.1KNAD | 7:39 | | | | 6 | | | 4 | Chichester | Chichester Corporate Challenge 4.5K | 25 Feb 15 |
| 2.1KNAD | 7:41 | | | | 5 | | | | Chichester | Chichester Corporate Challenge 4.5K | 25 Mar 15 |
| 4KXC | 16:49 | | | | 107 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4KXC | 18:57 | | | | 213 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5KXC | 19:42 | | | | 48 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 5KXC | 21:28 | | | | 32 | | | 5 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 5KXC | 23:01 | | | | 36 | | | 7 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| parkrun | 21:47 | | | | 68 | | | | Brighton & Hove | Brighton & Hove parkrun # 388 | 21 Mar 15 |
| parkrun | 21:49 | | | | 21 | | 1 | 1 | Bognor Regis | Bognor Regis parkrun # 46 | 18 Apr 15 |
| parkrun | 21:49 | | | | 21 | | 2 | 1 | Bognor Regis | Bognor Regis parkrun # 59 | 18 Jul 15 |
| parkrun | 21:56 | | | | 19 | | 2 | 1 | Bognor Regis | Bognor Regis parkrun # 45 | 11 Apr 15 |
| 10K | 45:48 | | | 46:18 | 274 | | 34 | | Worthing | Worthing 10K | 7 Jun 15 |
| ZXC | 15:34 | | | | 20 | | | | Brighton | Sussex County Schools' Championships | 14 Jan 15 |
| ZXC | 15:42 | | | | 72 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 18:04 | | | | 13 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| ZXC | 18:11 | | | | 3 | | | | Lancing | Brooks Sussex League | 14 Feb 15 |
| ZXCL | 15:33 | | | | 3 | L1 | | 1 | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 26 Sep 15 |
| 2014 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 46.0 | | | | 3 | A | | | Carshalton | UK Youth Development U13/U15 League Division Southern South 3a | 22 Jun 14 |
| 300 | 46.8 | | | | 3 | B | | | Woking | UK Youth Development U13/U15 League Division Southern South 3a | 3 May 14 |
| 300 | 47.2 | | | | 4 | A | | | Worthing | UK Youth Development U13/U15 League Division Southern South 3a | 31 May 14 |
| 300 | 47.3 | | | | 4 | h2 | | | Crawley | Sussex County Championships | 24 May 14 |
| 800 | 2:39.0 | | | | 8 | | | | Crawley | Sussex County Schools' Championships | 14 Jun 14 |
| 800 | 2:40.4 | | | | 4 | A | | | Worthing | UK Youth Development U13/U15 League Division Southern South 3a | 31 May 14 |
| 800 | 2:53.9 | | | | 6 | A | | | Woking | UK Youth Development U13/U15 League Division Southern South 3a | 3 May 14 |
| JT500 | 11.77 | | | | 5 | A | | | Carshalton | UK Youth Development U13/U15 League Division Southern South 3a | 22 Jun 14 |
| 2.997KL | 12:54 | | | | 49 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 4KXC | 19:17 | | | | 182 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4.11KXC | 18:03 | | | | 8 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 4.5KXC | 20:49 | | | | 14 | | | | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| parkrun | 23:19 | | | | 105 | | | | Brighton & Hove | Brighton & Hove parkrun # 370 | 15 Nov 14 |
| parkrun | 24:32 | | | | 200 | | | | Brighton & Hove | Brighton & Hove parkrun # 369 | 8 Nov 14 |
| ZRDL | 6:57 | | | | 6 | L1 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| ZXC | 15:00 | | | | 24 | | | | Brighton | Sussex County Schools' Championships | 15 Jan 14 |
| ZXC | 17:17 | | | | 8 | | | | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 17:48 | | | | 13 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| 2013 U15 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.3 | | | | 2 | A | | | Worthing | UK Youth Development U13/U15 League Division Southern South 3a | 13 Jul 13 |
| 800 | 2:50.7 | | | | 11 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| 1500 | 5:51.3 | | | | 4 | A | | | Portsmouth | UK Youth Development U13/U15 League Division Southern South 3a | 4 May 13 |
| 2.997KL | 12:30 | | | | 36 | L3 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| ZXC | 12:26 | | | | 4 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 12:35 | | | | 6 | | | | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 13:16 | | | | 205 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 13:23 | | | | 113 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 18:27 | | | | 16 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 19:10 | | | | 14 | | | | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 19:38 | | | | 12 | | | | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXCL | 11:50 | | | | 7 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 U13 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 21.9 | | | | 2 | B | | | Hastings | McCain Young Athletes' League Division Southern 1SE | 20 May 12 |
| 150 | 22.1 | | | | 2 | B | | | Sutton Valence | McCain Young Athletes' League Division Southern 1SE | 6 May 12 |
| 200 | 30.99 | | -2.3 | | 1 | 1 | | | Crawley | Crawley AC Open | 18 Jul 12 |
| 800 | 2:37.00 | | | | 2 | 2 | | | Brighton | Sussex County U13 & 3000m Championships & U11 Quadkids | 1 Jul 12 |
| 800 | 2:37.17 | | | | 2 | 3 | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 800 | 2:38.28 | | | | 6 | B | | | Kingston | Southern U13 Inter-County Match | 22 Jul 12 |
| 800 | 2:39.3 | | | | 1 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| 800 | 2:39.5 | | | | 3 | A | | | Hastings | McCain Young Athletes' League Division Southern 1SE | 20 May 12 |
| 800 | 2:41.4 | | | | 3 | A | | | Sutton Valence | McCain Young Athletes' League Division Southern 1SE | 6 May 12 |
| 800 | 2:43.46 | | | | 1 | | | | Crawley | Crawley AC Open | 18 Jul 12 |
| 800 | 2:45.6 | | | | 2 | A | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| 1000 | 3:26.6 | | | | 3 | A | | | Crawley | Sussex U13 League Final | 2 Sep 12 |
| 1000 | 3:28.6 | | | | 1 | A | | | Horsham | Sussex U13 League West Division | 14 Jun 12 |
| HJ | 1.20 | | | | 5 | A | | | Hastings | McCain Young Athletes' League Division Southern 1SE | 20 May 12 |
| HJ | 1.20 | | | | 4 | A | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| HJ | 1.15 | | | | 7 | A | | | Crawley | Sussex U13 League Final | 2 Sep 12 |
| 5KMT | 21:34 | | | | 3 | | | | Worthing | Christmas Cracker Chase 5K | 1 Dec 12 |
| ZRD | 8:08 | | | | 22 | | | 6 | Chichester | Chichester Corporate Challenge 4.5K | 29 Feb 12 |
| ZXC | 10:18 | | | | 55 | | | | Bexhill | South East Schools' Inter Counties | 24 Mar 12 |
| ZXC | 10:58 | | | | 42 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 12:02 | | | | 6 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 12:05 | | | | 3 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 13:03 | | | | 6 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 13:37 | | | | 12 | | | | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 13:50 | | | | 271 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 15:56 | | | | 9 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXCL | 11:23 | | | | | L3 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 U13 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.86 | | | | 7 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 1200 | 4:26.73 | | | | 8 | | | | Brighton | Sussex U13 & 3000m County Championships | 3 Jul 11 |