| 2022 SEN Sheffield & Dearne/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.68 | | -1.2 | | 2 | 13 | | | Celle Ligure, ITA | Arcobaleno Atletica Europa - World Athletics Continental Tour Challenger | 14 Jun 22 |
| 100 | 10.73 | | -2.6 | | 4 | 2 | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 100 | 10.84 | | 1.7 | | 1 | h4 | | | Grangemouth | 4J Studios scottishathletics East District Championships & Open | 14 May 22 |
| 100 | 10.84 | | 1.4 | | 1 | 1 | | | Grangemouth | 4J Studios scottishathletics East District Championships & Open | 14 May 22 |
| 100 | 10.91 | | -1.3 | | 2 | nsB | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 200 | 21.07 | | 0.4 | | 3 | 3 | | | Celle Ligure, ITA | Arcobaleno Atletica Europa - World Athletics Continental Tour Challenger | 14 Jun 22 |
| 200 | 21.12 | w | 2.9 | | 3 | 8 | | | Dagenham | Be Fit Today Outdoor Series | 3 Jul 22 |
| 200 | 21.18 | | 0.1 | | 1 | 1 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 200 | 21.24 | | 0.0 | | 2 | 3 | | | Eisenstadt, AUT | Austrian Open - World Athletics Continental Tour Bronze | 2 Jun 22 |
| 200 | 21.31 | | -4.6 | | 3 | 1 | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 200 | 21.36 | | 0.3 | | 4 | A | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 200 | 21.39 | | 0.7 | | 1 | ns3 | | | Loughborough | Loughborough International | 22 May 22 |
| 200 | 21.93 | | -2.7 | | 2 | B | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 200 | 22.02 | | -2.8 | | 1 | h1 | | | Grangemouth | 4J Studios scottishathletics East District Championships & Open | 15 May 22 |
| 2021 SEN Sheffield & Dearne/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.8 | | | | 1 | 4 | | | Grangemouth | FVH Districts Apart Series | 27 May 21 |
| 400 | 47.68 | | | | 1 | 1 | | | Stretford | Trafford Sprints Grand Prix | 8 Jun 21 |
| 400 | 47.73 | | | | 1 | A1 | | | Grangemouth | Scottish Joint League Meeting | 13 Jun 21 |
| 400 | 47.83 | | | | 1 | A | | | Stretford | National Athletics League Premier North | 6 Jun 21 |
| 400 | 51.58 | | | | 6 | h4 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 2020 SEN Sheffield & Dearne/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.78 | | | | 3 | 1 | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| 400 | 47.47 | | | | 2 | 10 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 400 | 47.54 | i | | | 1 | h3 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 400 | 47.70 | i | | | 4 | | | | Athlone, IRL | AIT Grand Prix | 12 Feb 20 |
| 400 | 47.71 | | | | 4 | h2 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 400 | 48.16 | i | | | 1 | s1 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 400 | 48.19 | i | | | 1 | 2 | | | Emirates Arena | Scottish Student Athletics Championships | 8 Feb 20 |
| 400 | 48.27 | i | | | 1 | | | | Emirates Arena | Scottish Student Athletics Championships | 8 Feb 20 |
| 400 | DNS | i | | | - | | | | Emirates Arena | British Championships | 23 Feb 20 |
| 2019 SEN Sheffield & Dearne/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.93 | | 0.9 | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 4 May 19 |
| 200 | 21.16 | w | 2.9 | | 5 | 1 | | | Leixlip, IRL | Irish Milers Club Open (Le Cheile International) | 8 Jun 19 |
| 300 | 34.00 | | | | 1 | 1 | | | Grangemouth | Grangemouth Graded Open | 1 May 19 |
| 400 | 46.61 | | | | 3 | 3 | | | La Chaux-de-Fonds, SUI | Resisprint International | 30 Jun 19 |
| 400 | 46.66 | | | | 5= | 2 | | | Geneva, SUI | AtletiCAGenève | 15 Jun 19 |
| 400 | 46.75 | | | | 1 | 2.2 | | | Regensburg, GER | Laufnacht und Sparkassen Gala | 7 Jul 19 |
| 400 | 47.28 | | | | 4 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 400 | 47.39 | | | | 2 | A | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 400 | 47.44 | | | | 1 | | | | Scotstoun | Glasgow AA Sprint Gala | 24 Jul 19 |
| 400 | 47.51 | | | | 5 | 1 | | | Tabor, CZE | Memorial Jana Pána | 17 Jul 19 |
| 400 | 47.58 | | | | 4 | 2 | | | Valence, FRA | Challenge Meeting | 1 Jun 19 |
| 400 | 47.99 | | | | 1 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 18 Aug 19 |
| 400 | 48.05 | | | | 7 | h2 | | | Birmingham | British Championships | 24 Aug 19 |
| 400 | 48.54 | | | | 1 | h1 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 17 Aug 19 |
| SP7.26K | 10.22 | | | | 4 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 4 May 19 |
| DT2K | 22.98 | | | | 6 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 4 May 19 |
| 2018 SEN Sheffield & Dearne/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 1 | 3 | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 15 Sep 18 |
| 100 | 11.11 | | -2.8 | | 6 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 200 | 21.20 | w | 2.8 | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 200 | 21.30 | | -0.2 | | 3 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 200 | 21.75 | | 1.7 | | 7 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 200 | 21.97 | | 1.1 | | 8 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 200 | 22.2 | | | | 1 | 3 | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 15 Sep 18 |
| 400 | 46.34 | | | | 1 | 2 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 400 | 46.60 | | | | 1 | | | | Loughborough | Loughborough International | 20 May 18 |
| 400 | 46.80 | | | | 4 | | | | Castres, FRA | Meeting Elite de Castres | 25 Jul 18 |
| 400 | 46.96 | | | | 4 | | | | Riga, LAT | Riga Cup | 29 May 18 |
| 400 | 47.01 | | | | 5 | B | | | Olympic Park | IAAF Diamond League Anniversary Games | 21 Jul 18 |
| 400 | 47.09 | | | | 2 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400 | 47.26 | | | | 2 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 400 | 47.27 | i | | | 4 | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 400 | 47.28 | i | | | 5 | | | | Emirates Arena | Muller Grand Prix | 25 Feb 18 |
| 400 | 47.29 | | | | 7 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 400 | 47.54 | | | | 2 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 12 Aug 18 |
| 400 | 47.66 | i | | | 2 | s1 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 400 | 47.70 | i | | | 1 | s1 | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 18 |
| 400 | 47.71 | | | | 1 | h2 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 11 Aug 18 |
| 400 | 47.74 | i | | | 1 | h1 | | | Birmingham | British Athletics Championships | 17 Feb 18 |
| 400 | 48.32 | i | | | 1 | h1 | | | Emirates Arena | Scottish University Championships | 10 Feb 18 |
| 400 | 48.37 | i | | | 3 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 18 |
| 400 | 48.48 | i | | | 1 | h3 | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 18 |
| 400L | 45.7 | | | | L2 | | | | Bern, SUI | Citius Meeting | 16 Jun 18 |
| 400L | 45.8 | i | | | L2 | | | | Birmingham | IAAF World Indoor Championships | 4 Mar 18 |
| 400L | 46.08 | i | | | L4 | h2 | | | Birmingham | IAAF World Indoor Championships | 3 Mar 18 |
| 400L | 46.4 | | | | L2 | | | | Loughborough | Loughborough International | 20 May 18 |
| SP7.26K | 10.29 | | | | 1 | | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 15 Sep 18 |
| 2017 SEN Sheffield & Dearne/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.95 | i | | | 2 | s2 | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 17 |
| 60 | 6.96 | i | | | 3 | | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 17 |
| 60 | 7.02 | i | | | 3 | A1 | | | Emirates Arena | Scottish National Open | 14 Jan 17 |
| 60 | 7.02 | i | | | 1 | h4 | | | Emirates Arena | Scottish University & College Athletics Championships | 4 Feb 17 |
| 60 | 7.10 | i | | | 1 | h5 | | | Emirates Arena | Scottish National U17 / Senior Championships | 28 Jan 17 |
| 100 | 10.70 | w | 2.1 | | 8 | | | | Loughborough | Loughborough International | 21 May 17 |
| 100 | 10.71 | | -0.4 | | 1 | | | | Grangemouth | Scottish East District Championships | 13 May 17 |
| 100 | 10.71 | | -0.6 | | 3 | C | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 100 | 10.72 | w | 2.5 | | 3 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 100 | 10.87 | w | 2.5 | | 1 | ns3 | | | Crownpoint | Scottish Athletics Mens League Division 1 | 11 Jun 17 |
| 100 | 10.98 | | -1.5 | | 3 | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 100 | 11.0 | | 1.1 | | 1 | 2 | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 2 Sep 17 |
| 200 | 21.19 | | -1.3 | | 4 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 200 | 21.31 | | 1.5 | | 4 | | | | Loughborough | Loughborough International | 21 May 17 |
| 200 | 21.31 | | 1.8 | | 3 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 200 | 21.36 | | -0.2 | | 2 | | | | Grangemouth | Scottish East District Championships | 12 May 17 |
| 200 | 21.53 | i | | | 4 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 200 | 21.56 | i | | | 1 | A1 | | | Emirates Arena | Scottish National Open | 14 Jan 17 |
| 200 | 21.58 | i | | | 1 | h4 | | | Emirates Arena | Scottish University & College Athletics Championships | 4 Feb 17 |
| 200 | 21.59 | i | | | 2 | s2 | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 200 | 21.60 | i | | | 2 | h2 | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 200 | 21.82 | | -2.1 | | 3 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 200 | 21.9 | w | 3.2 | | 1 | 2 | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 2 Sep 17 |
| 200 | 22.21 | | -3.7 | | 1 | h2 | | | Grangemouth | Scottish East District Championships | 12 May 17 |
| 200 | 22.40 | | 1.6 | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| 400 | 48.45 | | | | 2 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 27 Aug 17 |
| 400 | 49.17 | | | | 2 | s2 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 26 Aug 17 |
| 400 | 49.40 | | | | 1 | h1 | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 26 Aug 17 |
| 400 | 49.93 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| LJ | 5.48 | | | | 2 | | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 2 Sep 17 |
| SP7.26K | 10.19 | | | | 3 | A | | | Crownpoint | Scottish Athletics Mens League Division 2 | 11 Jun 17 |
| SP7.26K | 10.04 | | | | 1 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| DT2K | 24.22 | | | | 3 | A | | | Crownpoint | Scottish Athletics Mens League Division 2 | 11 Jun 17 |
| 2016 SEN Sheffield & Dearne/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.63 | w | 3.1 | | 1 | 1 | | | Crownpoint | Glasgow AA Sprint Gala | 27 Jul 16 |
| 100 | 10.80 | | -1.7 | | 1 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 100 | 10.8 | | 0.4 | | 1 | 2 | | | Grangemouth | Central AC Club Championships & Open | 10 Sep 16 |
| 100 | 10.84 | | -0.1 | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| 150 | 16.20 | | -0.6 | | 1 | 8 | | | Grangemouth | Grangemouth Open Graded | 6 Jul 16 |
| 200 | 21.11 | | 1.0 | | 1 | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 200 | 21.29 | | 0.4 | | 5 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 200 | 21.50 | | -1.3 | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| 200 | 21.51 | | 0.0 | | 1 | s1 | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 200 | 21.52 | | -0.5 | | 1 | 12 | | | Grangemouth | Grangemouth Open Graded | 3 Aug 16 |
| 200 | 21.59 | w | 2.6 | | 1 | A | | | Grangemouth | Scottish Athletics League Division 2 | 17 Jul 16 |
| 200 | 21.6 | | 0.4 | | 1 | | | | Grangemouth | Central AC Club Championships & Open | 10 Sep 16 |
| 200 | 21.84 | | -0.7 | | 4 | 5 | | | Geneva, SUI | AtletiCAGenève | 11 Jun 16 |
| 200 | 22.01 | w | 2.7 | | 1 | h1 | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 300 | 33.89 | | | | 1 | 3 | | | Grangemouth | Grangemouth Open Graded | 6 Jul 16 |
| 400 | 47.03 | | | | 4 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 400 | 47.16 | | | | 3 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 400 | 47.33 | | | | 3 | C | | | Oordegem-Lede, BEL | IFAM Outdoor | 28 May 16 |
| 400 | 47.39 | | | | 4 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 400 | 47.46 | | | | 6 | 2 | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 400 | 47.48 | | | | 2 | | | | Leixlip, IRL | Le Cheile International | 30 Jul 16 |
| 400 | 47.53 | | | | 4 | 4 | | | Geneva, SUI | AtletiCAGenève | 11 Jun 16 |
| 400 | 47.76 | | | | 6 | | | | Loughborough | Loughborough International | 22 May 16 |
| 400 | 48.37 | | | | 4 | h2 | | | Birmingham | British Championships | 24 Jun 16 |
| LJ | 5.43 | | | | 1 | | | | Grangemouth | Central AC Club Championships & Open | 10 Sep 16 |
| DT2K | 24.01 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 2 | 27 Aug 16 |
| 2015 SEN City of Sheffield/Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.23 | | -1.6 | | 1 | 1 | | | Grangemouth | Falkirk Victoria & Livingston Club Championships | 12 Sep 15 |
| 200 | 21.22 | w | 2.4 | | 1 | | | | Grangemouth | Scottish East District Championships | 22 May 15 |
| 200 | 21.58 | i | | | 1 | s1 | | | Emirates Arena | Scottish National Senior Championships | 1 Feb 15 |
| 200 | 21.63 | i | | | 1 | | | | Emirates Arena | Scottish National Senior Championships | 1 Feb 15 |
| 200 | 21.74 | i | | | 2 | 1 | | | Sheffield | Commsport Open | 3 Jan 15 |
| 200 | 21.74 | w | 3.2 | | 2 | h4 | | | Grangemouth | Scottish University & College Association Championships | 25 Apr 15 |
| 200 | 21.85 | | -0.7 | | 1 | | | | Grangemouth | Falkirk Victoria & Livingston Club Championships | 12 Sep 15 |
| 200 | 22.22 | i | | | 1 | h1 | | | Emirates Arena | Scottish National Senior Championships | 1 Feb 15 |
| 400 | 46.65 | | | | 3 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 400 | 47.04 | | | | 4 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 400 | 47.15 | | | | 3 | h5 | | | Birmingham | Sainsbury's British Championships | 3 Jul 15 |
| 400 | 47.34 | | | | 2 | | | | Loughborough | Loughborough International | 17 May 15 |
| 400 | 47.44 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 10 May 15 |
| 400 | 47.50 | | | | 1 | | | | Aberdeen | Scottish Athletics Senior Championships | 16 Aug 15 |
| 400 | 47.54 | | | | 2 | 1 | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
| 400 | 47.64 | | | | 5 | s1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400 | 47.68 | | | | 5 | 4 | | | Leiden, NED | Gouden Spike | 13 Jun 15 |
| 400 | 47.94 | | | | 5 | 2 | | | Copenhagen, DEN | Copenhagen Athletics Games | 5 Aug 15 |
| 400 | 47.95 | i | | | 2 | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 400 | 47.96 | | | | 4 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 400 | 48.05 | i | | | 4 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 400 | 48.28 | | | | 4 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 400 | 48.48 | i | | | 3 | s1 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 400 | 48.77 | | | | 1 | h2 | | | Aberdeen | Scottish Athletics Senior Championships | 15 Aug 15 |
| 400 | DNF | i | | | - | 1 | | | Emirates Arena | Scottish National Open | 17 Jan 15 |
| 400L | 48.1 | i | | | L2 | | | | Emirates Arena | British Athletics International Match | 24 Jan 15 |
| LJ | 5.55 | | | | 1 | | | | Grangemouth | Falkirk Victoria & Livingston Club Championships | 12 Sep 15 |
| 2014 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.3 | | 2.0 | | 1 | | | | Dunfermline | Scottish East District Championships | 23 May 14 |
| 200 | 21.4 | | 1.5 | | 1 | h2 | | | Dunfermline | Scottish East District Championships | 23 May 14 |
| 200 | 21.73 | i | | | 1 | s1 | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 200 | 21.83 | i | | | 1 | | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 200 | 22.16 | i | | | 1 | h2 | | | Emirates Arena | Scottish National Senior Championships | 2 Feb 14 |
| 200 | 22.41 | | -1.0 | | 1 | | | | Livingston | Livingston & Falkirk Club Championships | 14 Sep 14 |
| 400 | 46.86 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 400 | 47.12 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| 400 | 47.42 | | | | 5 | s1 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 400 | 47.43 | | | | 2 | h5 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
| 400 | 47.46 | | | | 1 | | | | Grangemouth | Universities Celtic International | 31 May 14 |
| 400 | 47.52 | | | | 2 | C | | | Loughborough | Loughborough International | 18 May 14 |
| 400 | 47.76 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 13 Jul 14 |
| 400 | 48.32 | | | | 1 | 1 | | | Livingston | Livingston Open Meeting | 2 Apr 14 |
| 400 | 48.43 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Apr 14 |
| 400 | 48.96 | | | | 1 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 400 | 49.75 | | | | 1 | | | | Livingston | Livingston & Falkirk Club Championships | 14 Sep 14 |
| 400 | 50.84 | i | | | 6 | 1 | | | Emirates Arena | Scottish National Open | 18 Jan 14 |
| 400L | 45.61 | | | | L4 | h3 | | | Hampden Park | Commonwealth Games | 1 Aug 14 |
| 400L | 45.8 | | | | L2 | | | | Hampden Park | Commonwealth Games | 2 Aug 14 |
| SP7.26K | 9.85 | | | | 2 | | | | Livingston | Livingston & Falkirk Club Championships | 14 Sep 14 |
| 2013 U23 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.13 | i | | | 5 | | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 60 | 7.15 | i | | | 2 | h1 | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 60 | 7.20 | i | | | 5 | 1 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 100 | 11.04 | | 0.3 | | 3 | D | | | Loughborough | Loughborough International | 19 May 13 |
| 100 | 11.13 | | -0.2 | | 2 | A | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 100 | 11.31 | | -3.6 | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| 100 | 11.38 | | 0.4 | | 1 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 200 | 21.78 | | -1.4 | | 1 | | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 200 | 21.85 | | -1.8 | | 1 | A | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| 200 | 21.89 | | -2.3 | | 1 | h3 | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 200 | 21.9 | | | | 1 | A | | | Wishaw | Central & South of Scotland League Division 3 | 29 Jun 13 |
| 200 | 22.0 | | | | 1 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships | 27 Aug 13 |
| 200 | 22.08 | | -1.4 | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 & Guests | 21 Jul 13 |
| 200 | 22.13 | i | | | 2 | h1 | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 200 | 22.18 | i | | | 3 | s2 | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 200 | 22.21 | | -0.3 | | 6 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 200 | 22.44 | i | | | 4 | | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 200 | 22.74 | i | | | 5 | 2 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 400 | 47.90 | | | | 3 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 400 | 48.32 | | | | 1 | h3 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 400 | 48.36 | | | | 1 | A | | | Grangemouth | Central & South of Scotland League Division 3 | 12 May 13 |
| 400 | 48.9 | | | | 1 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships | 27 Aug 13 |
| 400 | 49.03 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 1 | 25 Aug 13 |
| 400 | 49.18 | | | | 5 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 400 | 49.68 | | | | 2 | h3 | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
| 400 | 49.8 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 3 | 4 Aug 13 |
| LJ | 5.42 | | | | 3 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships | 27 Aug 13 |
| LJ | 5.01 | | | | 5 | B | | | Kilmarnock | Scottish Athletics League Division 1 & Guests | 20 Apr 13 |
| SP7.26K | 9.34 | | | | 1 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships | 27 Aug 13 |
| 2012 U23 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.19 | | 1.8 | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 100 | 11.37 | | -2.3 | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 200 | 22.11 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 5 Aug 12 |
| 200 | 22.25 | | | | 2 | 1 | | | Grangemouth | Grangemouth Open Graded Meeting | 6 Jun 12 |
| 200 | 22.55 | w | 2.9 | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 2006 U17 Falkirk/Scottish Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.93 | i | | | sf | | | | Glasgow | Glasgow | 22 Feb 06 |
| 200 | 24.98 | i | | | 5 | | | | Glasgow | Glasgow | 22 Feb 06 |